{"id":72269,"date":"2023-05-23T10:00:18","date_gmt":"2023-05-23T16:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72269"},"modified":"2023-08-15T13:11:00","modified_gmt":"2023-08-15T19:11:00","slug":"stay-healthy-behind-your-desk","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/stay-healthy-behind-your-desk\/","title":{"rendered":"\u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72250\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138.jpeg\" alt=\"\" width=\"835\" height=\"528\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-400x253.jpeg 400w, 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trong>\u7acb\u5373\u653e\u4e0b\u624b\u908a\u7684\u4e8b<span style=\"text-decoration: line-through;\">\u3002<\/span>\u7ad9\u8d77\u4f86\uff0c\u5c07\u4e00\u96bb\u624b\u653e\u5728\u624b\u8098\u4e0b\uff0c\u7136\u5f8c\u5c07\u624b\u81c2\u62c9\u904e\u80f8\u819b\uff0c\u505c\u7559 30 \u79d2\u3002\u63db\u53e6\u4e00\u96bb\u624b\u505a\u540c\u6a23\u7684\u52d5\u4f5c\u3002\u6709\u6c92\u6709\u5f88\u8212\u66a2\u7684\u611f\u89ba\uff1f\u8f49\u8eab\u5c07\u4e00\u96bb\u8173\u653e\u5728\u6905\u5b50\u4e0a\uff0c\u6536\u7dca\u6838\u5fc3\u4e26\u6162\u6162\u5411\u524d\u50be\uff0c\u9019\u6a23\u53ef\u4ee5\u4f38\u5c55\u5f8c\u817f\u90e8\u3002\u63db\u53e6\u4e00\u96bb\u8173\u505a\u540c\u6a23\u7684\u52d5\u4f5c\u3002\u5c31\u9019\u9ebc\u7c21\u55ae\u53ef\u4ee5\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u52a0\u5165\u4e00\u9ede\u4f38\u5c55\u904b\u52d5\u3002<\/li>\n<\/ul>\n<h2>\u8b93\u901a\u52e4\u66f4\u6709\u610f\u7fa9<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72258\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_569957778.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u82e5\u60a8\u662f\u901a\u52e4\u5de5\u4f5c\u7684\u4eba\uff0c\u60a8\u80af\u5b9a\u77e5\u9053\u901a\u52e4\u6703\u589e\u52a0\u5750\u8457\u7684\u6642\u9593\u3002<a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u5728\u5835\u8eca\u4e2d\u7b49\u5f85\u3001\u5728\u516c\u5171\u6c7d\u8eca\u4e0a\u4f11\u606f\u3001\u5750\u5728\u706b\u8eca\u4e0a\u2014\u2014\u60a8\u61c2\u7684\u3002<\/a>\u9019\u4e5f\u662f\u65e5\u5e38\u901a\u52e4\u4e2d\u52a0\u5165\u4e00\u9ede\u904b\u52d5\u7684\u597d\u6642\u6a5f\u3002\u82e5\u60a8\u7684\u4f4f\u6240\u96e2\u5de5\u4f5c\u5730\u9ede\u6709\u4e00\u6bb5\u8ddd\u96e2\uff0c\u90a3\u9ebc\u8003\u616e\u65e9\u6668\u9a0e\u81ea\u884c\u8eca\u4e0a\u73ed\u958b\u59cb\u65b0\u7684\u4e00\u5929\u3002\u63d0\u524d\u5e7e\u7ad9\u4e0b\u8eca\u6b65\u884c\u5728\u5fd9\u788c\u7684\u4e00\u5929\u88e1\u3002<\/p>\n<p>\u6539\u8b8a\u901a\u52e4\u65b9\u5f0f\u770b\u8d77\u4f86\u96e3\u5f88\u591a\uff0c\u4f46\u8a66\u8a66\u770b\u2014\u2014\u5e7e\u5929\u4e0d\u5728\u585e\u8eca\u4e2d\u5ea6\u904e\u5f8c\uff0c\u60a8\u53ef\u80fd\u6c38\u9060\u4e0d\u60f3\u56de\u5230\u9760\u6c7d\u8eca\u901a\u52e4\u7684\u65e5\u5b50\uff01<\/p>\n<h2>\u4e0b\u73ed\u5f8c\u904b\u52d5\uff1a\u62b5\u6d88\u4e45\u5750\u7684\u5f71\u97ff<\/h2>\n<p>\u4e00\u5929\u7d50\u675f\u5f8c\uff0c\u60a8\u662f\u70ba\u4e86\u5de5\u4f5c\u800c\u5de5\u4f5c\uff0c\u4e26\u975e\u6240\u6709\u8fa6\u516c\u5ba4\u90fd\u652f\u6301\u6b65\u884c\u6703\u8b70\u3002\u8b93\u6211\u5011\u9762\u5c0d\u73fe\u5be6\u5427\uff0c\u684c\u4e0b\u6709\u81ea\u884c\u8eca\u53ef\u80fd\u6c38\u9060\u7121\u6cd5\u5be6\u73fe\u3002<\/p>\n<p>\u5982\u679c\u9019\u662f\u60a8\u7684\u60c5\u6cc1\uff0c\u8acb\u4e0d\u8981\u64d4\u5fc3\u2014\u2014\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u7684\u540c\u6642\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9084\u662f\u6709\u7684\u3002\u4e0b\u73ed\u5f8c\u53ea\u9700\u8981\u4e00\u9ede\u52d5\u529b\u3002<\/p>\n<p>\u5750\u5728\u8fa6\u516c\u684c\u524d\u76ef\u8457\u87a2\u5e55\u6574\u5929\u5f88\u7d2f\u4eba\uff0c\u800c\u4e0b\u73ed\u5f8c\u8eba\u5728\u6c99\u767c\u4e0a\u611f\u89ba\u7684\u78ba\u5f88\u8a98\u4eba\uff0c\u4f46\u9019\u6703\u589e\u52a0\u4e00\u5929\u5750\u8457\u7684\u6642\u9593\u3002\u70ba\u4e86\u907f\u514d\u4e45\u5750\u5c0d\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u5c07\u4e00\u4e9b\u8eab\u9ad4\u6d3b\u52d5\u52a0\u5165\u751f\u6d3b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u9019\u4e26\u4e0d\u662f\u8aaa\u6bcf\u5929\u665a\u4e0a\u53bb\u5065\u8eab\u623f\u935b\u7149\u5169\u500b\u5c0f\u6642\u6216\u8dd1\u4e94\u82f1\u91cc \uff08\u5982\u679c\u90a3\u662f\u60a8\u7684\u611b\u597d\uff0c\u90a3\u5c31\u606d\u559c\u60a8\u4e86\uff09\u3002\u665a\u98ef\u5f8c\u6b65\u884c 30 \u5206\u9418\u8db3\u4ee5\u8b93\u8840\u6db2\u6d41\u52d5\u8d77\u4f86\u3002\u5982\u679c\u60a8\u4e0d\u60f3\u51fa\u9580\uff0c<a href=\"https:\/\/askthescientists.com\/home-workouts\/\">\u5728\u5bb6\u935b\u7149\u4e5f\u80fd\u9054\u5230\u540c\u6a23\u7684\u6548\u679c<\/a>\u3002<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u90a3\u9ebc\uff0c\u4e45\u5750\u7b49\u65bc\u5438\u83f8\u55ce\uff1f\u5176\u5be6\u4e26\u4e0d\u5b8c\u5168\u662f\u3002\u9069\u5ea6\u5750\u8457\u662f\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u9577\u6642\u9593\u5750\u592a\u4e45\u6703\u5c0d\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u4e0d\u50cf\u5438\u83f8\uff0c\u5750\u8457\u662f\u4e00\u7a2e\u5f88\u5bb9\u6613\u6253\u7834\u7684\u7fd2\u6163\uff0c\u53ea\u9700\u8981\u5275\u610f\u7684\u65b9\u6cd5\u5c31\u80fd\u8b93\u60a8\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u3002\u7121\u8ad6\u60a8\u559c\u6b61\u8207\u5426\uff0c\u60a8\u6bcf\u5929\u9084\u662f\u90fd\u6703\u6709\u4e00\u4e9b\u6642\u9593\u5750\u8457\u3002\u4f46\u6c92\u95dc\u4fc2\u2014\u2014\u5c31\u7b97\u60a8\u662f\u500b\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u7684\u4e0a\u73ed\u65cf\uff0c\u60a8\u73fe\u5728\u6709\u5f88\u591a\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-11f0mrd-8176f37dc02447a976692b9782cb002f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-u6px2x-1fcfc9d2fef2e44761a19b4be2ce9abf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/theheartfoundation.org\/2019\/08\/10\/is-sitting-the-new-smoking\/\">https:\/\/theheartfoundation.org\/2019\/08\/10\/is-sitting-the-new-smoking\/<\/a><\/p>\n<p><a href=\"https:\/\/news.sanfordhealth.org\/heart\/sitting-is-the-new-smoking-truly-a-silent-killer\/#:~:text=Sitting%20for%20long%20periods%20can%20cause%20health%20problems%20including%20heart%20disease%20and%20cancer&amp;text=Research%20has%20found%20that%20too,is%20truly%20a%20silent%20killer\">https:\/\/news.sanfordhealth.org\/heart\/sitting-is-the-new-smoking-truly-a-silent-killer\/<\/a><\/p>\n<p><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/09\/staying-fit-and-healthy-when-you-sit-at-a-desk-all-day\/\">https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/09\/staying-fit-and-healthy-when-you-sit-at-a-desk-all-day\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264\">https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8582919\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8582919\/<\/a><\/p>\n<p><a href=\"https:\/\/healthysd.gov\/how-make-your-desk-job-healthier\/\">https:\/\/healthysd.gov\/how-make-your-desk-job-healthier\/<\/a><\/p>\n<p><a href=\"https:\/\/www.bluecrossmn.com\/wellbeing\/fitness-and-activity\/tips-staying-active-desk-job\">https:\/\/www.bluecrossmn.com\/wellbeing\/fitness-and-activity\/tips-staying-active-desk-job<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c \u4e45\u5750\u7b49\u65bc\u5438\u83f8\u300d\u2014\u2014 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