{"id":72085,"date":"2023-03-07T10:00:18","date_gmt":"2023-03-07T17:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72085"},"modified":"2025-10-03T12:32:23","modified_gmt":"2025-10-03T18:32:23","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/ashwagandha\/","title":{"rendered":"\u5370\u5ea6\u4eba\u53c3\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72075\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025.jpeg\" alt=\"ashwagandha\" width=\"835\" height=\"471\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-400x226.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-768x433.jpeg 768w, 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(GAS &#8211; general adaptation syndrome)\u3002\u9019\u500b\u904e\u7a0b\u5206\u70ba\u4e09\u500b\u968e\u6bb5\uff1a\u8b66\u6212\u3001\u62b5\u6297\u548c\u75b2\u618a\u3002<\/p>\n<p>\u5370\u5ea6\u4eba\u53c3\u7684\u523a\u6fc0\u529f\u6548\u53ef\u4fdd\u6301\u62b5\u6297\u968e\u6bb5\u4e26\u7de9\u89e3\u75b2\u618a\u968e\u6bb5\u3002\u5370\u5ea6\u4eba\u53c3\u53ef\u907f\u514d\u8eab\u9ad4\u5287\u70c8\u7d50\u675f\u58d3\u529b\u53cd\u61c9\uff0c\u652f\u6301\u60a8\u5f9e\u62b5\u6297\u968e\u6bb5\u8f49\u8b8a\u70ba\u9ad4\u5167\u5e73\u8861\u7684\u72c0\u614b\u3002\u65b0\u7684\u5e73\u8861\u72c0\u614b\u8b93\u8eab\u5fc3\u5728\u5373\u4f7f\u9047\u5230\u8f15\u5fae\u58d3\u529b\u6642\uff0c\u4e5f\u80fd\u4fdd\u6301\u7a69\u5b9a\u3002<\/p>\n<p>\u5370\u5ea6\u4eba\u53c3\u7684\u76ca\u8655\u9084\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6297\u6c27\u5316\u6d3b\u6027<\/li>\n<li>\u652f\u6301\u5e73\u975c\u7684\u60c5\u7dd2<\/li>\n<li>\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5927\u8166\u529f\u80fd<\/li>\n<li>\u652f\u6301\u6b63\u5e38\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u548c\u795e\u7d93\u905e\u8cea<\/li>\n<li>\u652f\u6301\u8eab\u9ad4\u62b5\u6297\u8f15\u5ea6\u58d3\u529b<\/li>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u7761\u7720<\/li>\n<li>\u652f\u6301\u904b\u52d5\u8868\u73fe<\/li>\n<\/ul>\n<p>\u5370\u5ea6\u4eba\u53c3\u300c\u7834\u89e3\u300d\u8eab\u9ad4\u81ea\u7136\u7684\u58d3\u529b\u53cd\u61c9\u3002\u5b83\u555f\u52d5\u8207\u5c11\u91cf\u58d3\u529b\u76f8\u540c\u7684\u751f\u7406\u53cd\u61c9\uff0c\u4f46\u4e0d\u6703\u50b7\u5bb3\u5065\u5eb7\u3002\u9019\u6a23\u80fd\u63d0\u9ad8\u8eab\u9ad4\u7684\u6297\u58d3\u6027\u4e26\u5e6b\u52a9\u60a8\u5728\u5076\u767c\u7684\u8eab\u9ad4\u3001\u5fc3\u7406\u6216\u74b0\u5883\u58d3\u529b\u4e0b\u7dad\u6301\u5e73\u8861\u3002<\/p>\n<h2>\u5c0d\u5370\u5ea6\u4eba\u53c3\u7684\u7814\u7a76<\/h2>\n<p>\u96d6\u7136\u5370\u5ea6\u4eba\u53c3\u5df2\u5728\u904e\u53bb\u7684\u6578\u5343\u5e74\u4e2d\u88ab\u4eba\u5011\u4f7f\u7528\uff0c\u4f46\u897f\u65b9\u79d1\u5b78\u5bb6\u8fd1\u671f\u624d\u958b\u59cb\u7814\u7a76\u5b83\u6240\u6709\u7684\u76ca\u8655\u548c\u61c9\u7528\u3002\u96a8\u8457\u73fe\u4ee3\u7814\u7a76\u8ddf\u4e0a\u767c\u5c55\u7bc0\u594f\uff0c\u79d1\u5b78\u5bb6\u767c\u73fe\u4e86\u5f88\u591a\u652f\u6301\u5370\u5ea6\u4eba\u53c3\u50b3\u7d71\u7528\u6cd5\u7684\u8b49\u660e\u3002<\/p>\n<p>2012 \u5e74\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u5c07\u60a3\u8005\u5283\u5206\u70ba\u5169\u7d44\uff1a\u4e00\u7d44\u60a3\u8005\u6bcf\u5929\u98df\u7528\u4e00\u7c92\u5370\u5ea6\u4eba\u53c3\u6839\u63d0\u53d6\u7269\u7684\u9ad8\u6fc3\u7e2e\u81a0\u56ca\uff1b\u53e6\u4e00\u7d44\u60a3\u8005\u6bcf\u5929\u5169\u6b21\u98df\u7528\u5b89\u6170\u5291\u81a0\u56ca\u3002\u9019\u9805\u7814\u7a76\u6301\u7e8c\u4e86 60 \u5929\uff0c\u5728\u6b64\u904e\u7a0b\u4e2d\uff0c\u53c3\u8207\u8005\u586b\u5beb\u4e86\u58d3\u529b\u8861\u91cf\u554f\u5377\u4e26\u6e2c\u91cf\u5176\u76ae\u8cea\u9187\uff08\u4e00\u7a2e\u8207\u58d3\u529b\u76f8\u95dc\u7684\u8377\u723e\u8499\uff09\u6c34\u5e73\u3002<\/p>\n<p>60 \u5929\u5f8c\uff0c\u98df\u7528\u5370\u5ea6\u4eba\u53c3\u7684\u7814\u7a76\u53c3\u8207\u8005\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u4f4e\u65bc\u98df\u7528\u5b89\u6170\u5291\u7684\u53c3\u8207\u8005\u3002\u7d50\u679c\u8868\u660e\u5370\u5ea6\u4eba\u53c3\u53ef\u6709\u6548\u7de9\u89e3\u5076\u767c\u58d3\u529b\u2014\u2014\u8a31\u591a\u5176\u5b83\u7814\u7a76\u7d50\u679c\u4e5f\u652f\u6301\u9019\u500b\u7d50\u8ad6\u3002<\/p>\n<p>\u6b64\u5916\uff0c2019 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u5169\u6b21\u98df\u7528\u5370\u5ea6\u4eba\u53c3\u7684\u53c3\u8207\u8005\u76f8\u6bd4\u5b89\u6170\u5291\u7d44\u5728\u7761\u7720\u4e0a\u5f97\u5230\u4e86\u6539\u5584\u3002\u5370\u5ea6\u4eba\u53c3\u5c0d\u58d3\u529b\u7ba1\u7406\u6709\u6548\u4e26\u4e0d\u4ee4\u4eba\u8a1d\u7570\uff0c\u4f46\u78ba\u5be6\u8b49\u660e\u4e86\u5370\u5ea6\u4eba\u53c3\u53ef\u80fd\u5177\u6709\u53e6\u4e00\u7a2e\u7528\u9014\uff1a\u652f\u6301\u5065\u5eb7\u7684\u7761\u7720\u3002<\/p>\n<p>\u98df\u7528\u5370\u5ea6\u4eba\u53c3\u53ef\u80fd\u51fa\u73fe\u7684\u552f\u4e00\u7684\u526f\u4f5c\u7528\u662f\u8f15\u5fae\u7684\u80c3\u90e8\u4e0d\u9069\u3002\u5b55\u671f\u4e5f\u4e0d\u5efa\u8b70\u4f7f\u7528\u3002<\/p>\n<h2>\u5370\u5ea6\u4eba\u53c3\u5e6b\u52a9\u60a8\u62b5\u6297\u5076\u767c\u58d3\u529b<\/h2>\n<p>\u5224\u65b7\u5370\u5ea6\u4eba\u53c3\u662f\u5426\u5c0d\u60a8\u6709\u76ca\u7684\u6700\u4f73\u65b9\u6cd5\u5c31\u662f\u8a66\u7528\u3002\u5728\u60a8\u65e9\u6668\u7684\u7fd2\u6163\u4e2d\u589e\u52a0\u4e00\u676f\u5370\u5ea6\u4eba\u53c3\u8336\uff0c\u6216\u8005\u6bcf\u9031\u4e00\u5929\u5617\u8a66\u4e00\u6b21\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u5370\u5ea6\u4eba\u53c3\u80fd\u5920\u5728\u5de5\u4f5c\u3001\u5bb6\u5ead\u8cac\u4efb\uff0c\u6216\u5e73\u6642\u751f\u6d3b\u4e2d\u70ba\u60a8\u63d0\u4f9b\u6230\u52dd\u6311\u6230\u6240\u9700\u7684\u652f\u6301\u3002<\/p>\n<div  class='togglecontainer av-16f494a-b3f4e6bd73d4a0fb949702960a290397  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rvs8dm-d2167ebb45dadefcf91fcc5f5c287bb1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u76f8\u95dc\u8cc7\u6e90\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u76f8\u95dc\u8cc7\u6e90\" data-aria_expanded=\"Click to collapse: \u76f8\u95dc\u8cc7\u6e90\">\u76f8\u95dc\u8cc7\u6e90<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/ashwagandha\">https:\/\/www.healthline.com\/nutrition\/ashwagandha<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-953\/ashwagandha\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-953\/ashwagandha<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/ashwagandha\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/ashwagandha<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/what-is-ashwagandha\/\">https:\/\/health.clevelandclinic.org\/what-is-ashwagandha\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2019\/09130\/an_investigation_into_the_stress_relieving_and.67.aspx\">https:\/\/journals.lww.com\/md-journal\/fulltext\/2019\/09130\/an_investigation_into_the_stress_relieving_and.67.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6979308\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6979308\/<\/a><\/p>\n<p><a href=\"https:\/\/examine.com\/supplements\/ashwagandha\/#examine-database\">https:\/\/examine.com\/supplements\/ashwagandha\/#examine-database<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5011\u5f88\u4e45\u4ee5\u524d\u5c31\u56e0\u8349\u85e5\u548c\u690d\u7269\u6709\u76ca\u5065\u5eb7\u7684\u5c6c\u6027\u800c\u9577\u671f\u4f7f\u7528\u3002\u4e94\u5343\u591a\u5e74\u524d\uff0c\u6771\u65b9\u6587\u660e\u958b\u59cb\u904b\u7528\u5929\u7136\u8349\u85e5\u3001\u7642\u6cd5\u548c\u5efa\u8b70\u4f86\u652f\u6301\u5065\u5eb7\u9700\u6c42\uff0c\u4e5f\u5305\u62ec\u7de9\u89e3\u58d3\u529b\u3002 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