{"id":72059,"date":"2023-02-28T10:30:27","date_gmt":"2023-02-28T17:30:27","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72059"},"modified":"2025-10-03T12:41:42","modified_gmt":"2025-10-03T18:41:42","slug":"short-chain-fatty-acids","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/short-chain-fatty-acids\/","title":{"rendered":"\u77ed\u93c8\u8102\u80aa\u9178\u2014\u2014\u4ee5\u53ca\u5728\u54ea\u88e1\u627e\u5230\u5b83\u5011"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72049\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314.jpeg\" alt=\"Gut-brain connection\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-768x466.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-705x428.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8102\u80aa\u5728\u71df\u990a\u754c\u540d\u8072\u5f88\u4e0d\u597d\u3002\u5728\u5927\u5bb6\u7684\u89c0\u5ff5\u88e1\uff0c\u8102\u80aa\u662f\u4e0d\u597d\u7684\u4e14\u8102\u80aa\u91cf\u9ad8\u7684\u98df\u7269\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u4f8b\u5982\uff1a\u7576\u60a8\u8b80\u5230\u300c\u77ed\u93c8\u8102\u80aa\u9178\u300d\u4e00\u8a5e\u6642\uff0c\u60a8\u7684\u4e0b\u610f\u8b58\u53cd\u61c9\u53ef\u80fd\u662f\u8ca0\u9762\u7684\u3002\u4f46\u71df\u990a\u5e2b\u5011\u90fd\u6703\u544a\u8a34\u60a8\uff0c\u4e26\u975e\u5982\u6b64\u3002<\/p>\n<p>\u62cb\u958b\u5148\u5165\u70ba\u4e3b\u7684\u89c0\u5ff5\uff0c\u95b1\u8b80\u672c\u6587\uff0c\u66f4\u52a0\u77ad\u89e3\u77ed\u93c8\u8102\u80aa\u9178 (SCFA) \u53ca\u70ba\u4f55\u5b83\u5c0d\u60a8\u7684\u8eab\u9ad4\u6975\u5176\u91cd\u8981\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u77ed\u93c8\u8102\u80aa\u9178 (SCFA)\uff1f<\/h2>\n<p>\u5927\u5bb6\u5c0d\u8102\u80aa\u6709\u5f88\u591a\u7684\u8aa4\u89e3\u3002\u5728\u6211\u5011\u958b\u59cb\u4e4b\u524d\uff0c\u6211\u5011\u5148\u4f86\u7406\u6e05\u4e00\u4e9b\u89c0\u5ff5\u3002\u9996\u5148\u8981\u8a18\u4f4f\u7684\u662f\uff0c\u8102\u80aa\u672c\u8cea\u4e26\u4e0d\u662f\u4e0d\u597d\u3002\u8102\u80aa\u5728\u60a8\u8eab\u9ad4\u7684\u71df\u990a\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002<a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u81b3\u98df\u8102\u80aa<\/a>\u2014\u2014\u6216\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u8102\u80aa\u2014\u2014\u80fd\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3001\u5132\u5b58\u4e26\u5438\u6536\u71df\u990a\u53ca\u5e6b\u52a9\u60a8\u7684\u7d30\u80de\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p>\u7576\u60a8\u651d\u5165\u81b3\u98df\u8102\u80aa\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u5c07\u5b83\u5011\u5206\u89e3\u6210\u8102\u80aa\u9178\u3002\u628a\u9019\u4e9b\u8102\u80aa\u8996\u70ba\u57fa\u672c\u7d44\u6210\u7684\u90e8\u5206\u3002\u8102\u80aa\u9178\u662f\u5177\u6709\u8207\u6c2b\u539f\u5b50\u9023\u63a5\u7684\u78b3\u539f\u5b50\u934a\u7684\u5206\u5b50\u3002<\/p>\n<p>\u300c\u77ed\u93c8\u300d\u4e00\u8a5e\u662f\u6307\u78b3\u539f\u5b50\u93c8\u3002\u77ed\u93c8\u8102\u80aa\u9178 (SCFA) \u662f\u6709\u5c0f\u78b3\u9aa8\u67b6\u7684\u8102\u80aa\u9178\u3002\uff08 \u78b3\u539f\u5b50\u6578\u8d85\u904e 6 \u500b\u7684\u8102\u80aa\u9178\u5206\u70ba\u4e2d\u93c8\u3001\u9577\u93c8\u6216\u8d85\u9577\u93c8\u3002\uff09<\/p>\n<p>\u8207\u5927\u591a\u6578\u8102\u80aa\u9178\u4e0d\u540c\uff0c\u5927\u591a\u6578\u7684\u77ed\u93c8\u8102\u80aa\u9178\u4e26\u4e0d\u5b58\u5728\u98df\u7269\u88e1\u3002\u76f8\u53cd\u7684\uff0c\u5b83\u5011\u662f\u60a8\u8eab\u9ad4\u5728\u6d88\u5316\u7e96\u7dad\u6642\u5728\u7d50\u8178\u4e2d\u7522\u751f\u7684\u526f\u7522\u54c1\u3002\u56e0\u6b64\uff0c\u60a8\u98f2\u98df\u4e2d\u7684\u7e96\u7dad\u8d8a\u591a\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u7522\u751f\u8d8a\u591a\u7684\u77ed\u93c8\u8102\u80aa\u9178\u3002<\/p>\n<p>\u82e5\u9019\u4e9b\u770b\u8d77\u4f86\u6c92\u4ec0\u9ebc\uff0c\u6c92\u95dc\u4fc2\u2014\u2014\u4e0b\u4e00\u7bc0\u5c07\u89e3\u91cb\u539f\u56e0\u3002<\/p>\n<h2>\u5065\u5eb7\u8207\u77ed\u93c8\u8102\u80aa\u9178<\/h2>\n<p>\u77ed\u93c8\u8102\u80aa\u9178\u4e3b\u8981\u662f\u5728\u5927\u8178\uff08\u7279\u5225\u662f\u7d50\u8178\uff09\u4e2d\u6d88\u5316\u7e96\u7dad\u7522\u751f\u7684\u3002\u60f3\u77ad\u89e3\u77ed\u93c8\u8102\u80aa\u9178\u5728\u60a8\u9ad4\u5167\u7684\u4f5c\u7528\uff0c\u60a8\u5c07\u5728\u9019\u88e1\u627e\u5230\u7b54\u6848\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/?post_type=qa&#038;p=8792\">\u7576\u60a8\u8178\u9053\u4e2d\u7684\u6709\u76ca\u83cc\uff08\u4e5f\u7a31\u70ba\u5fae\u751f\u7269\uff09\u5206\u89e3\u7e96\u7dad\u4e26\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178<\/a>\u6642\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u6301\u7e8c\u70ba\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf\u4e26\u652f\u6301\u7d50\u8178\u4e2d\u5065\u5eb7\u7684\u708e\u75c7\u3002\u57fa\u672c\u4e0a\uff0c\u77ed\u93c8\u8102\u80aa\u9178\u6709\u52a9\u65bc\u4fdd\u6301\u5927\u8178\u904b\u4f5c\u2014\u2014\u9019\u80af\u5b9a\u662f\u500b\u597d\u4e8b\u3002<\/p>\n<p>\u82e5\u63a7\u5236\u9ad4\u91cd\u662f\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u4e4b\u4e00\uff0c\u60a8\u7684\u6210\u529f\u9700\u8981\u77ed\u93c8\u8102\u80aa\u9178\u7684\u4e00\u81c2\u4e4b\u529b\u3002\u918b\u9178\u9e7d\u662f\u9ad4\u5167\u4e09\u7a2e\u6700\u5e38\u898b\u7684\u77ed\u93c8\u8102\u80aa\u9178\u4e4b\u4e00\uff0c\u8207\u65b0\u9673\u4ee3\u8b1d\u589e\u52a0\uff08\u9ad4\u5167\u6d88\u5316\u98df\u7269\u7684\u80fd\u529b\uff09\u4ee5\u53ca\u98df\u617e\u4e0b\u964d\u6709\u95dc\u3002\u9019\u5169\u7a2e\u56e0\u7d20\u53ef\u5e6b\u52a9\u60a8\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/p>\n<h2>\u8178\u8166\u8ef8\u7dda\uff1a\u77ed\u93c8\u8102\u80aa\u9178\u548c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71<\/h2>\n<p>\u60a8\u7684\u8178\u9053\u662f\u6578\u4e07\u5104\u7d30\u83cc\u3001\u771f\u83cc\u3001\u75c5\u6bd2\u548c\u5176\u5b83\u5fae\u751f\u7269\u7684\u5bb6\u5712\u3002\u9019\u5145\u6eff\u6d3b\u529b\u7684\u7fa4\u9ad4\u5c31\u662f\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/gut-brain\/\">\u8178\u9053\u83cc\u7fa4<\/a>\uff0c\u5b83\u5011\u8ca0\u8cac\u591a\u7a2e\u91cd\u8981\u7684\u8eab\u9ad4\u6a5f\u80fd\uff08\u4f8b\u5982\u5f9e\u7e96\u7dad\u4e2d\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff09\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u6709\u6548\u5730\u767c\u63ee\u4f5c\u7528\uff0c\u5b83\u5fc5\u9808\u8207\u60a8\u7684\u8eab\u9ad4\u4ea4\u6d41\u2014\u2014\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u662f\u8207\u60a8\u7684\u5927\u8166\u4ea4\u6d41\u3002\u554f\u984c\u662f\u9019\u4e9b\u5fae\u751f\u7269\u662f\u5c45\u4f4f\u5728\u60a8\u7684\u8eab\u9ad4\uff0c\u4e26\u4e0d\u662f\u60a8\u8eab\u9ad4\u7684\u4e00\u90e8\u4efd\u3002\u90a3\u60a8\u8981\u5982\u4f55\u8207\u5b83\u5011\u4ea4\u6d41\uff1f<\/p>\n<p>\u7b54\u6848\u5f88\u7c21\u55ae\uff1a\u60a8\u7684\u8178\u9053\u3002\u7814\u7a76\u6307\u51fa\u8178\u9053\u662f\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08\u5927\u8166\uff09\u8207\u8178\u9053\u5fae\u751f\u7269\u7fa4\u4e4b\u9593\u7684\u4e3b\u8981\u901a\u8def\u3002\u9019\u6bb5\u901a\u8def\u5c31\u662f\u8178\u8166\u8ef8\u7dda\uff0c\u5b83\u5c0d\u65bc\u7dad\u6301\u8178\u9053\u548c\u6574\u500b\u8eab\u9ad4\u7684\u5e73\u8861\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u90a3\u9ebc\u77ed\u93c8\u8102\u80aa\u9178\u5f9e\u4f55\u800c\u4f86\uff1f<\/p>\n<p>\u77ed\u93c8\u8102\u80aa\u9178\u6709\u52a9\u65bc\u4fc3\u9032\u7d50\u8178\u548c\u8178\u9053\u5065\u5eb7\uff0c\u4e5f\u5c31\u9593\u63a5\u7684\u5e6b\u52a9\u8178\u8166\u8ef8\u7dda\u7684\u4ea4\u6d41\u3002\u8178\u9053\u662f\u5fae\u751f\u7269\u7fa4\u548c\u5927\u8166\u4e4b\u9593\u7684\u4e2d\u4ecb\uff0c\u56e0\u6b64\u5065\u5eb7\u7684\u8178\u9053\u6216\u8a31\u662f\u9019\u6bb5\u901a\u8def\u4e2d\u6700\u91cd\u8981\u7684\u90e8\u5206\u3002<\/p>\n<p>\u4e8b\u5be6\u8b49\u660e\uff0c\u77ed\u93c8\u8102\u80aa\u9178\u5c0d\u8178\u8166\u8ef8\u7dda\u7684\u5f71\u97ff\u53ef\u80fd\u4e0d\u53ea\u5982\u6b64\u3002\u8fd1\u671f\u7814\u7a76\u6307\u51fa\uff0c\u77ed\u93c8\u8102\u80aa\u9178\u53ef\u4ee5\u7a7f\u904e\u8840\u8166\u5c4f\u969c (BBB)\u3002\u9019\u4ee3\u8868\u77ed\u93c8\u8102\u80aa\u9178\u80fd\u5f9e\u7522\u751f\u5b83\u5011\u7684\u7d50\u8178\u8f49\u79fb\u5230\u5927\u8166\u3002\u96d6\u7136\u9019\u904e\u7a0b\u5c1a\u672a\u5b8c\u5168\u88ab\u7814\u7a76\uff0c\u4f46\u6839\u64da\u63a8\u6e2c\uff0c\u77ed\u93c8\u8102\u80aa\u9178\u5c0d BBB \u7684\u5065\u5eb7\u662f\u6709\u5e6b\u52a9\u7684\uff0c\u9032\u800c\u4fc3\u9032\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u5e73\u8861\u3002<\/p>\n<p>\u96d6\u7136\u73fe\u4eca\u5fae\u751f\u7269\u7fa4\u7684\u8cc7\u8a0a\u5f88\u591a\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u4e26\u6c92\u6709\u6df1\u5165\u7814\u7a76\u8178\u8166\u8ef8\u7dda\u3002\u6211\u5011\u5c0d\u9ad4\u5167\u5fae\u751f\u7269\u548c\u5927\u8166\u4e4b\u9593\u7684\u4ea4\u6d41\u77ad\u89e3\u5f97\u8d8a\u591a\uff0c\u6211\u5011\u5c31\u8d8a\u77ad\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/p>\n<h2>\u77ed\u93c8\u8102\u80aa\u9178\u548c\u60a8\u7684\u98f2\u98df<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u60a8\u4e0d\u6703\u76f4\u63a5\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u5f88\u591a\u77ed\u93c8\u8102\u80aa\u9178\u3002\u60a8\u60f3\u589e\u52a0\u9ad4\u5167\u7684\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u8acb\u8003\u616e\u589e\u52a0\u651d\u53d6\u7e96\u7dad\u91cf\u3002<\/p>\n<p>\u5bcc\u542b\u7e96\u7dad\u4e26\u53ef\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u7684\u98df\u7269\u6709\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c46\u985e\u3002\u9019\u662f\u975e\u5e38\u5ee3\u6cdb\u7684\u985e\u5225\uff0c\u6240\u4ee5\u60a8\u6709\u5f88\u591a\u9078\u64c7\u3002\u7121\u8ad6\u60a8\u5403\u7684\u662f\u6d0b\u858a\u3001\u860b\u679c\u9084\u662f\u5176\u5b83\u8207\u9019\u5169\u7a2e\u6709\u95dc\u7684\u98df\u7269\uff0c\u60a8\u90fd\u5728\u70ba\u8eab\u9ad4\u88dc\u5145\u7e96\u7dad\u3002\u8aaa\u5230\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u4e00\u5929\u4e00\u860b\u679c\uff0c\u7d50\u8178\u6b61\u559c\u53c8\u5065\u5eb7\u3002<\/p>\n<div  class='togglecontainer av-14e080g-60165a81546d6356282e49ec44ca8589  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-u4a1cg-93c59904d854a87f1d7f8e9d248c24e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2020.00025\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2020.00025\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/short-chain-fatty-acids-101\">https:\/\/www.healthline.com\/nutrition\/short-chain-fatty-acids-101<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-to-know-short-chain-fatty-acids\">https:\/\/www.webmd.com\/digestive-disorders\/what-to-know-short-chain-fatty-acids<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/short-chain-fatty-acids-5219806\">https:\/\/www.verywellhealth.com\/short-chain-fatty-acids-5219806<\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/topics\/short-chain-fatty-acids\/\">https:\/\/nutritionfacts.org\/topics\/short-chain-fatty-acids\/<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Fatty_acid\">https:\/\/en.wikipedia.org\/wiki\/Fatty_acid<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Short-chain_fatty_acid\">https:\/\/en.wikipedia.org\/wiki\/Short-chain_fatty_acid<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u5728\u71df\u990a\u754c\u540d\u8072\u5f88\u4e0d\u597d\u3002\u5728\u5927\u5bb6\u7684\u89c0\u5ff5\u88e1\uff0c\u8102\u80aa\u662f\u4e0d\u597d\u7684\u4e14\u8102\u80aa\u91cf\u9ad8\u7684\u98df\u7269\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u4f8b\u5982\uff1a\u7576\u60a8\u8b80\u5230\u300c\u77ed\u93c8\u8102\u80aa\u9178\u300d\u4e00\u8a5e\u6642\uff0c\u60a8\u7684\u4e0b\u610f\u8b58\u53cd\u61c9\u53ef\u80fd\u662f\u8ca0\u9762\u7684\u3002\u4f46\u71df\u990a\u5e2b\u5011\u90fd\u6703\u544a\u8a34\u60a8\uff0c\u4e26\u975e\u5982\u6b64\u3002 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