{"id":72034,"date":"2023-02-21T10:00:39","date_gmt":"2023-02-21T17:00:39","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72034"},"modified":"2025-10-03T12:51:10","modified_gmt":"2025-10-03T18:51:10","slug":"micronutrient-deficiencies","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/micronutrient-deficiencies\/","title":{"rendered":"\u4e16\u754c\u5404\u5730\u5e38\u898b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72023\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307.jpeg\" alt=\"Healthy eating ingredients: fresh vegetables and fruits\" width=\"835\" height=\"485\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-400x232.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-768x446.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-705x409.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8aaa\u5230\u71df\u990a\uff0c\u4e00\u500b\u8033\u719f\u80fd\u8a73\u7684\u77ed\u8a9e\u4e0d\u65b7\u51fa\u73fe\uff0c\u90a3\u5c31\u662f\uff1a<a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u591a\u5403\u852c\u83dc\u6c34\u679c<\/a>\u3002\u9019\u689d\u50b3\u7d71\u667a\u6167\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5b83\u78ba\u5be6\u662f\u5f88\u597d\u7684\u5efa\u8b70\u3002\u4e8b\u5be6\u8b49\u660e\uff0c<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u4e5f\u7a31\u70ba\u5fae\u91cf\u71df\u990a\u7d20<\/a>\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u5fae\u91cf\u71df\u990a\u7d20\uff1f<\/h2>\n<p>\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\u5206\u70ba\u5de8\u91cf\u71df\u990a\u7d20\u6216\u5fae\u91cf\u71df\u990a\u7d20\u3002\u5de8\u91cf\u71df\u990a\u7d20\u662f\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf\uff0c\u662f\u7d44\u6210\u60a8\u8eab\u9ad4\u7d50\u69cb\u7684\u57fa\u77f3\u3002\u5fae\u91cf\u71df\u990a\u7d20\u5305\u542b\u60a8\u6240\u6709\u5fc5\u9700\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5b83\u5011\u5c0d\u60a8\u7684\u5065\u5eb7\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u2014\u2014\u5305\u542b\u5f9e\u9aa8\u9abc\u767c\u80b2\u5230\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u7684\u4e00\u5207\u3002<\/p>\n<p>\u66f4\u4e0d\u7528\u8aaa\uff0c\u98f2\u98df\u4e2d\u542b\u6709\u8db3\u91cf\u7684\u5404\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u6c92\u6709\u7372\u5f97\u8db3\u5920\u7684\u7279\u5b9a\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u90a3\u8868\u793a\u60a8\u6709\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\u3002\u4f8b\u5982\uff0c\u7372\u5f97\u7684\u9435\u592a\u5c11\u5c31\u662f\u9435\u8cea\u7f3a\u4e4f\u75c7\u3002\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7 \uff08MND \u2014 Micronutrient deficiencies\uff09\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u9020\u6210\u7834\u58de\u6027\u5f71\u97ff\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u5728\u5168\u4e16\u754c\u662f\u975e\u5e38\u666e\u904d\u7684\u3002\u672c\u6587\u7d30\u5206\u5168\u7403\u4e0d\u540c\u5730\u5340\u6700\u5e38\u898b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\uff0c\u63a2\u8a0e\u9019\u4e9b MND \u7684\u539f\u56e0\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u89e3\u6c7a\u81ea\u8eab\u98f2\u98df\u4e2d\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u5168\u7403\u5e38\u898b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7<\/h2>\n<p>\u5118\u7ba1\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u78ba\u5be6\u53ef\u4ee5\u5f71\u97ff\u4efb\u4f55\u4eba\uff0c\u4f46\u5b83\u5c0d\u5b30\u5152\u3001\u5152\u7ae5\u548c\u5b55\u5a66\u7684\u5a01\u8105\u6700\u5927\u3002\u5f9e\u5168\u7403\u5404\u7a2e\u7814\u7a76\u4e2d\u6536\u96c6\u7684\u5927\u90e8\u5206\u6578\u64da\u90fd\u805a\u96c6\u5728\u9019\u4e09\u500b\u9818\u57df\u3002\u5927\u591a\u6578\u6642\u5019\uff0c\u53ef\u4ee5\u5927\u81bd\u5730\u5047\u8a2d\u9019\u4e9b\u5730\u5340\u7684\u98f2\u98df\u8da8\u52e2\u4e5f\u53cd\u6620\u4e86\u4ed6\u5011\u4e00\u822c\u4eba\u53e3\u7684\u8da8\u52e2\u3002<\/p>\n<p>\u8b93\u6211\u5011\u770b\u770b\u4e16\u754c\u4e0a\u4e00\u4e9b\u6700\u5e38\u898b\u7684 MND\uff1a<\/p>\n<p><strong>\u9435\uff1a<\/strong>\u5927\u7d04 20 \u5104\u4eba\u7684\u98f2\u98df\u4e2d\u9435\u542b\u91cf\u4e0d\u8db3\uff0c\u9019\u4f7f\u5f97\u7f3a\u4e4f\u9435\u8cea\u662f\u5168\u7403\u6700\u5e38\u898b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\u3002\u9019\u6703\u5c0e\u81f4\u8ca7\u8840\uff0c\u4e26\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u548c\u5167\u5206\u6ccc\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p>\u7f3a\u4e4f\u9435\u8cea\u5728\u6771\u5357\u4e9e\u3001\u6492\u54c8\u62c9\u4ee5\u5357\u975e\u6d32\u3001\u5317\u975e\u548c\u4e2d\u6771\u6700\u70ba\u5e38\u898b\u3002\u5168\u7403\u904e\u53bb 20 \u5e74\u4f86\u5b55\u5a66\u548c\u5152\u7ae5\u7684\u8ca7\u8840\u7387\uff08\u7f3a\u9435\u6307\u6a19\uff09\u4e00\u76f4\u5728\u4e0b\u964d\u3002<\/p>\n<p><strong>\u7898\uff1a<\/strong>\u5728\u751f\u9577\u767c\u80b2\u65b9\u9762\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u7532\u72c0\u817a\u66f4\u91cd\u8981\u4e86\u3002\u70ba\u4e86\u8b93\u60a8\u7684\u7532\u72c0\u817a\u6b63\u5e38\u904b\u4f5c\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u7898\u2014\u2014\u4e00\u7a2e\u5728\u8a31\u591a\u98df\u7269\u4e2d\u90fd\u4e0d\u6703\u5929\u7136\u5b58\u5728\u7684\u7926\u7269\u8cea\u3002\u70ba\u4e86\u5c0d\u6297\u7898\u7f3a\u4e4f\u75c7\uff0c\u8a31\u591a\u570b\u5bb6\u90fd\u4f7f\u7528\u542b\u7898\u98df\u76d0\u3002\u6211\u5011\u7a0d\u5f8c\u6703\u8a73\u7d30\u8aaa\u660e\uff01<\/p>\n<p>\u5118\u7ba1\u5927\u591a\u6578\u570b\u5bb6\u5df2\u5c0d\u7898\u7f3a\u4e4f\u75c7\u63a1\u53d6\u5c0d\u61c9\u63aa\u65bd\uff0c\u4f46\u5b83\u5c0d\u5168\u7403\u4f86\u8aaa\u9084\u662f\u4e00\u500b\u91cd\u5927\u7684\u554f\u984c\u3002\u5e7e\u4e4e\u4e09\u5206\u4e4b\u4e00\u7684\u5b78\u9f61\u5152\u7ae5\u7684\u7898\u651d\u5165\u4e0d\u8db3\u3002\u7f3a\u7898\u5728\u6492\u54c8\u62c9\u4ee5\u5357\u975e\u6d32\u548c\u5357\u4e9e\u6700\u70ba\u5e38\u898b\u3002\u5118\u7ba1\u904e\u53bb 30 \u5e74\u4f86\u5168\u7403\u7898\u7f3a\u4e4f\u7387\u4e00\u76f4\u5448\u4e0b\u964d\u8da8\u52e2\uff0c\u9019\u4e00\u5207\u6b78\u529f\u65bc\u5728\u98df\u54c1\u5f37\u5316\u4e0a\u7684\u52aa\u529b\u3002<\/p>\n<p><strong>\u7dad\u751f\u7d20<\/strong><strong> A<\/strong><strong>\uff1a<\/strong>\u9019\u500b\u91cd\u8981\u7684\u842c\u4e8b\u901a\u7dad\u751f\u7d20\u5728\u8996\u529b\u3001\u9aa8\u9abc\u767c\u80b2\u548c\u514d\u75ab\u529f\u80fd\u65b9\u9762\u90fd\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002 \u7dad\u751f\u7d20 A \u7f3a\u4e4f\u75c7\uff0c\u6709\u6642\u7a31\u70ba VAD\uff0c\u8207\u8996\u529b\u969c\u7919\uff08\u5c24\u5176\u662f\u591c\u76f2\u75c7\uff09\u548c\u589e\u52a0\u8eab\u9ad4\u5bb9\u6613\u611f\u67d3\u7684\u6a5f\u7387\u6709\u95dc\u3002<\/p>\n<p>\u6839\u64da\u7dad\u751f\u7d20 A \u7f3a\u4e4f\u75c7\u6578\u64da\uff0c VAD \u5728\u5357\u4e9e\u548c\u6492\u54c8\u62c9\u4ee5\u5357\u975e\u6d32\u7684\u5152\u7ae5\u4e2d\u6700\u5e38\u898b\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54 (WHO) \u7684\u6578\u64da\uff0c\u6578\u5104\u5152\u7ae5\u56e0\u7f3a\u4e4f\u7dad\u751f\u7d20 A \u800c\u5931\u660e\uff0c\u5176\u4e2d\u4e00\u534a\u6703\u5728\u5931\u660e\u5f8c\u4e00\u5e74\u5167\u6b7b\u4ea1\u3002<\/p>\n<p><strong>\u92c5\uff1a<\/strong>\u8207\u5927\u591a\u6578\u5fae\u91cf\u71df\u990a\u7d20\u4e00\u6a23\uff0c\u92c5\u5728\u9ad4\u5167\u7684\u4f5c\u7528\u662f\u591a\u65b9\u9762\u7684\u3002\u5b83\u6709\u52a9\u65bc\u514d\u75ab\u529f\u80fd\u3001DNA \u5408\u6210\u3001\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u751f\u9577\u767c\u80b2\u7b49\u3002<\/p>\n<p>\u7f3a\u92c5\u88ab\u8a8d\u70ba\u662f\u5168\u4e16\u754c\u8207\u71df\u990a\u6709\u95dc\u6b7b\u4ea1\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5728\u767c\u5c55\u4e2d\u570b\u5bb6\uff0c\u56e0\u92c5\u651d\u5165\u4e0d\u7576\u8207\u8179\u7009\u3001\u7627\u75be\u548c\u547c\u5438\u9053\u611f\u67d3\u9020\u6210\u7684\u6b7b\u4ea1\u7387\u63d0\u5347\u6709\u95dc\u3002\u6b64\u5916\uff0c\u7f3a\u92c5\u6703\u589e\u52a0\u5b55\u5a66\u3001\u7522\u5a66\u548c\u65b0\u751f\u5152\u7684\u6b7b\u4ea1\u7387\u3002\u5b83\u5728\u8ca7\u56f0\u5730\u5340\u5f88\u5e38\u898b\uff0c\u5728\u5370\u5c3c\u3001\u5357\u4e9e\u548c\u6492\u54c8\u62c9\u4ee5\u5357\u975e\u6d32\u7684\u90e8\u5206\u5730\u5340\u6700\u70ba\u666e\u904d\u3002<\/p>\n<p><strong>\u8449\u9178\uff1a<\/strong>\u7dad\u751f\u7d20 B9 \u6709\u591a\u7a2e\u5f62\u5f0f\uff0c\u7d71\u7a31\u70ba\u8449\u9178\u3002\u96d6\u7136\u8449\u9178\u5b58\u5728\u65bc\u5929\u7136\u98df\u7269\u4e2d\uff0c\u4f46\u73fe\u5728\u8d85\u904e 75 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href=\"https:\/\/askthescientists.com\/nutritional-innovations\/\">\u98df\u54c1\u5f37\u5316\u8a08\u5283<\/a>\u3002\u71df\u990a\u5f37\u5316\u662f\u5728\u98df\u7269\u4e2d\u6dfb\u52a0\u71df\u990a\u7d20\uff0c\u5426\u5247\u98df\u7269\u4e0d\u6703\u542b\u6709\u9019\u4e9b\u71df\u990a\u7d20\u3002\u4e00\u500b\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u5728\u98df\u9e7d\u4e2d\u6dfb\u52a0\u7898\uff0c\u4f46\u8a31\u591a\u570b\u5bb6\u5df2\u7d93\u958b\u59cb\u5728\u9ea5\u7247\u548c\u5176\u5b83\u4e3b\u98df\u88e1\u6dfb\u52a0\u92c5\u3001\u8449\u9178\u548c\u9435\u3002<\/p>\n<p>\u7531\u65bc\u8ca7\u56f0\u662f\u71df\u990a\u4e0d\u826f\u548c\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\u80cc\u5f8c\u7684\u56e0\u7d20\u4e4b\u4e00\uff0c\u56e0\u6b64\u5168\u7403\u6297\u64ca\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u4e0d\u53ef\u907f\u514d\u5730\u8207\u6e1b\u5c11\u8ca7\u56f0\u63aa\u65bd\u76f8\u9023\u3002\u6709\u5f88\u591a\u7b56\u7565\u4e2d\u5305\u542b\u589e\u52a0\u65b0\u9bae\u8fb2\u7522\u54c1\u548c\u5728\u9ad8\u5371\u793e\u5340\u5167\u5be6\u65bd\u71df\u990a\u6559\u80b2\u8a08\u5283\u3002<\/p>\n<h3>\u500b\u4eba\u5c64\u9762\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7<\/h3>\n<p>\u5168\u7403\u71df\u990a\u9700\u8981\u6642\u9593\u3001\u5408\u4f5c\u548c\u8cc7\u6e90\u3002\u5c08\u6ce8\u65bc\u60a8\u7684\u500b\u4eba\u71df\u990a\u6bd4\u8f03\u5bb9\u6613\u3002\u6700\u4f73\u7372\u53d6\u9069\u91cf\u5fae\u91cf\u71df\u990a\u7d20\u7684\u65b9\u6cd5\u662f\u98df\u7528\u591a\u6a23\u7684\u5404\u7a2e\u98df\u7269\u4e26\u5f9e\u4e2d\u651d\u53d6\u4e94\u5927\u985e\u98df\u7269\uff1a\u4e73\u88fd\u54c1\u3001\u7a40\u7269\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u86cb\u767d\u8cea\u3002<\/p>\n<div  class='togglecontainer av-13xxinq-fcfa3b27afbfd2e4a52eb94e09052bc6  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2h89zq-e7dc2a6b2e56ebfb8536723297176f02'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.karger.com\/Article\/FullText\/371618\">https:\/\/www.karger.com\/Article\/FullText\/371618<\/a><\/p>\n<p><a href=\"https:\/\/ourworldindata.org\/micronutrient-deficiency\">https:\/\/ourworldindata.org\/micronutrient-deficiency<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/health-topics\/micronutrients#tab=tab_1\">https:\/\/www.who.int\/health-topics\/micronutrients#tab=tab_1<\/a><\/p>\n<p><a href=\"https:\/\/www.thelancet.com\/journals\/eclinm\/article\/PIIS2589-5370(22)00029-3\/fulltext\">https:\/\/www.thelancet.com\/journals\/eclinm\/article\/PIIS2589-5370(22)00029-3\/fulltext<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html\">https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8aaa\u5230\u71df\u990a\uff0c\u4e00\u500b\u8033\u719f\u80fd\u8a73\u7684\u77ed\u8a9e\u4e0d\u65b7\u51fa\u73fe\uff0c\u90a3\u5c31\u662f\uff1a\u591a\u5403\u852c\u83dc\u6c34\u679c\u3002\u9019\u689d\u50b3\u7d71\u667a\u6167\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5b83\u78ba\u5be6\u662f\u5f88\u597d\u7684\u5efa\u8b70\u3002\u4e8b\u5be6\u8b49\u660e\uff0c\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u4e5f\u7a31\u70ba\u5fae\u91cf\u71df\u990a\u7d20\u3002 \u4ec0\u9ebc\u662f\u5fae\u91cf\u71df\u990a\u7d20\uff1f 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\u66f4\u4e0d\u7528\u8aaa\uff0c\u98f2\u98df\u4e2d\u542b\u6709\u8db3\u91cf\u7684\u5404\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u6c92\u6709\u7372\u5f97\u8db3\u5920\u7684\u7279\u5b9a\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u90a3\u8868\u793a\u60a8\u6709\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\u3002\u4f8b\u5982\uff0c\u7372\u5f97\u7684\u9435\u592a\u5c11\u5c31\u662f\u9435\u8cea\u7f3a\u4e4f\u75c7\u3002\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7 \uff08MND \u2014 Micronutrient deficiencies\uff09\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u9020\u6210\u7834\u58de\u6027\u5f71\u97ff\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u5728\u5168\u4e16\u754c\u662f\u975e\u5e38\u666e\u904d\u7684\u3002\u672c\u6587\u7d30\u5206\u5168\u7403\u4e0d\u540c\u5730\u5340\u6700\u5e38\u898b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u75c7\uff0c\u63a2\u8a0e\u9019\u4e9b MND 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