{"id":71955,"date":"2022-12-27T10:00:29","date_gmt":"2022-12-27T17:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71955"},"modified":"2022-12-22T10:48:49","modified_gmt":"2022-12-22T17:48:49","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/electrolytes\/","title":{"rendered":"\u96fb\u89e3\u8cea\u57fa\u790e\u8ab2\uff1a\u88dc\u5145\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u96fb\u89e3\u8cea"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71945\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929.jpeg\" alt=\"woman athlete drinking water with electrolytes\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-768x466.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-705x428.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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\u4eba\u985e\u9ad4\u5167\u7d04\u6709\u4e09\u5206\u4e4b\u4e8c\u662f\u6c34\uff0c\u56e0\u6b64\u5728\u60a8\u7684\u5927\u90e8\u5206\u7d30\u80de\u4e2d\u90fd\u53ef\u4ee5\u627e\u5230\u96fb\u89e3\u8cea\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u60a8\u9ad4\u5167\u7684\u96fb\u89e3\u8cea\u4e26\u975e\u90fd\u662f\u540c\u4e00\u7a2e\u7269\u8cea\uff0c\u800c\u662f\u591a\u7a2e\u7269\u8cea\uff0c\u4f8b\u5982\u9209\u3001\u9382\u548c\u9240\u3002\u9019\u4e9b\u7269\u8cea\u90fd\u5e36\u6709\u6b63\u96fb\u8377\u6216\u8ca0\u96fb\u8377\uff0c\u60a8\u9700\u8981\u6240\u6709\u9019\u4e9b\u7269\u8cea\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u96fb\u89e3\u8cea\u6c34\u5e73\u3002<\/p>\n<p>\u96fb\u89e3\u8cea\u5b58\u5728\u65bc\u60a8\u9ad4\u5167\u7684\u5927\u591a\u6578\u6db2\u9ad4\u4e2d\uff0c\u5305\u62ec\u8840\u6db2\u548c\u5c3f\u6db2\uff0c\u4ee5\u53ca\u5176\u5b83\u8eab\u9ad4\u7d44\u7e54\u3002\u96a8\u8457\u60a8\u7684\u9ad4\u6db2\u6c34\u5e73\u767c\u751f\u8b8a\u5316\uff0c\u60a8\u7684\u96fb\u89e3\u8cea\u6c34\u5e73\u4e5f\u6703\u767c\u751f\u8b8a\u5316\u3002\u9019\u610f\u5473\u8457\u51fa\u6c57\u548c\u6392\u5c3f\u7b49\u904e\u7a0b\u6703\u81ea\u7136\u6d88\u8017\u9ad4\u5167\u7684\u96fb\u89e3\u8cea\u2014\u2014\u800c\u9019\u4e9b\u96fb\u89e3\u8cea\u9700\u8981\u66f4\u66ff\u3002\u6211\u5011\u7a0d\u5f8c\u6703\u8a73\u7d30\u8aaa\u660e\uff01<\/p>\n<h2>\u96fb\u89e3\u8cea\u5c0d\u60a8\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f<\/h2>\n<p>\u6b64\u6642\uff0c\u60a8\u53ef\u80fd\u6709\u500b\u5f88\u5927\u7684\u7591\u554f\uff1a\u96fb\u89e3\u8cea\u5230\u5e95\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u7b54\u6848\u53ef\u80fd\u6703\u8b93\u60a8\u5927\u5403\u4e00\u9a5a\u3002\u6240\u6709\u96fb\u89e3\u8cea\u90fd\u6709\u76f8\u540c\u7684\u4efb\u52d9\u2014\u2014\u50b3\u5c0e\u96fb\u8377\u3002\u4f46\u9019\u500b\u7c21\u55ae\u7684\u529f\u80fd\u5728\u591a\u7a2e\u8eab\u9ad4\u529f\u80fd\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u808c\u8089\u6536\u7e2e\u3001\u795e\u7d93\u4fe1\u865f\u50b3\u8f38\u3001\u5e73\u8861\u9ad4\u6db2\u6c34\u5e73\u53ca\u7dad\u6301\u9ad4\u5167\u81ea\u7136\u7684 pH \u503c\u3002 *<\/p>\n<p>\u7576\u7136\uff0c\u4e26\u975e\u6240\u6709\u96fb\u89e3\u8cea\u90fd\u767c\u63ee\u76f8\u540c\u7684\u4f5c\u7528\u3002\u4e0b\u6587\u7684\u6e05\u55ae\u89e3\u6790\u4e86\u5728\u9ad4\u5167\u767c\u73fe\u4e14\u6700\u5e38\u898b\u7684\u96fb\u89e3\u8cea\u4ee5\u53ca\u5b83\u5011\u5e6b\u52a9\u7dad\u6301\u9ad4\u5167\u5e73\u8861\u7684\u904e\u7a0b\uff1a<\/p>\n<ul>\n<li><strong>\u9223\uff1a<\/strong>\u9223\u5728\u808c\u8089\u529f\u80fd\u65b9\u9762\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u9019\u500b\u5e36\u6b63\u96fb\u8377\u7684\u7926\u7269\u8cea\u5728\u808c\u8089\u6536\u7e2e\u6642\u6709\u52a9\u65bc\u808c\u8089\u7e96\u7dad\u6ed1\u52d5\u3002\u5b83\u4e5f\u662f\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u4e3b\u8981\u57fa\u790e\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u8df3\u548c\u767c\u9001\u795e\u7d93\u4fe1\u865f\u3002 *<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u9019\u500b\u5168\u65b9\u4f4d\u7684\u96fb\u89e3\u8cea\u5728\u808c\u8089\u529f\u80fd\u3001 DNA \u548c RNA \u751f\u6210\u4e2d\u767c\u63ee\u4f5c\u7528\uff0c\u4e26\u652f\u6301\u5df2\u5728\u5065\u5eb7\u7bc4\u570d\u7684\u514d\u75ab\u7cfb\u7d71\u3002 *<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u8840\u58d3\u662f\u4eba\u5011\u6700\u5e38\u8a0e\u8ad6\u95dc\u65bc\u9209\u7684\u8a71\u984c\u3002\u9209\u5728\u8abf\u7bc0\u9ad4\u5167\u7684\u9ad4\u6db2\u91cf\u4e2d\u626e\u6f14\u91cd\u8981\u4f5c\u7528\uff0c\u9032\u800c\u5f71\u97ff\u60a8\u7684\u8840\u58d3\u3002\u5982\u540c\u8a31\u591a\u5176\u5b83\u96fb\u89e3\u8cea\uff0c\u9209\u4e5f\u5728\u808c\u8089\u548c\u795e\u7d93\u529f\u80fd\u767c\u63ee\u4f5c\u7528\u3002<\/li>\n<li><strong>\u9240\uff1a<\/strong>\u9240\u5728\u808c\u8089\u548c\u5fc3\u81df\u529f\u80fd\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u82e5\u60a8\u9ad4\u5167\u7f3a\u4e4f\u9240\uff0c\u60a8\u53ef\u80fd\u6703\u611f\u5230\u808c\u8089\u75b2\u52de\u3001\u865b\u5f31\u751a\u81f3\u62bd\u7b4b\u3002\u9240\u4e5f\u6709\u52a9\u65bc\u795e\u7d93\u885d\u52d5\u7684\u50b3\u905e\u3002<\/li>\n<li><strong>\u6c2f\u5316\u7269\uff1a<\/strong>\u6b64\u96fb\u89e3\u8cea\u6709\u52a9\u65bc\u60a8\u9ad4\u5167\u7dad\u6301\u5176 pH \u503c\u2014\u2014\u63db\u53e5\u5316\u8aaa\uff0c\u6c2f\u5316\u7269\u80fd\u5920\u5e73\u8861\u9178\u9e7c\u3002\u6c2f\u5316\u7269\u4e5f\u6709\u52a9\u65bc\u5e73\u8861\u60a8\u9ad4\u5167\u7684\u96fb\u89e3\u8cea\u6c34\u5e73\u3002 *<\/li>\n<li><strong>\u78f7\u9178\u9e7d\uff1a<\/strong>\u5982\u540c\u9223\uff0c\u78f7\u9178\u9e7d\u6709\u52a9\u65bc\u60a8\u9ad4\u5167\u88fd\u9020\u4e26\u7dad\u6301\u5f37\u58ef\u7684\u9aa8\u9abc\u548c\u7259\u9f52\u3002\u5b83\u4e5f\u6709\u52a9\u65bc\u7522\u751f\u8eab\u9ad4\u7528\u65bc\u751f\u9577\u548c\u4fee\u5fa9\u7d44\u7e54\u7684\u80fd\u91cf\u3002 *<\/li>\n<li><strong>\u78b3\u9178\u6c2b\u9e7d\uff1a<\/strong>\u901a\u904e\u547c\u5438\u904e\u7a0b\uff0c\u60a8\u5438\u5165\u6c27\u6c23\u4e26\u547c\u51fa\u4e8c\u6c27\u5316\u78b3\u3002\u4f46\u6709\u4e9b\u5728\u547c\u5438\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u78b3\u4ee5\u78b3\u9178\u6c2b\u9e7d\u7684\u5f62\u5f0f\u7559\u5728\u60a8\u9ad4\u5167\u3002\u6b64\u96fb\u89e3\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u529f\u80fd\u4e26\u5e73\u8861\u60a8\u8840\u6db2\u4e2d\u7684 pH \u503c\u3002*<\/li>\n<\/ul>\n<h2>\u7dad\u6301\u96fb\u89e3\u8cea\u6c34\u5e73<\/h2>\n<p>\u5927\u591a\u6578\u4eba\u5148\u5f9e\u7522\u54c1\u884c\u92b7\u4e2d\u807d\u8aaa\u96fb\u89e3\u8cea\u3002\u5728<a href=\"https:\/\/askthescientists.com\/qa\/electrolyte-drink\/\">\u96fb\u89e3\u8cea\u98f2\u6599\u548c\u5176\u5b83\u88dc\u5145\u54c1<\/a>\u4e2d\uff0c\u8a31\u591a\u7522\u54c1\u88ab\u63a8\u5ee3\u70ba\u7dad\u6301\u5065\u5eb7\u96fb\u89e3\u8cea\u6c34\u5e73\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002\u4f46\u9019\u4e9b\u88dc\u5145\u54c1\u771f\u7684\u5fc5\u8981\u55ce\uff1f\u4e0d\u4e00\u5b9a\u3002<\/p>\n<p>\u8981\u78ba\u4fdd\u7372\u5f97\u60a8\u6240\u9700\u7684\u6240\u6709\u96fb\u89e3\u8cea\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5747\u8861\u98f2\u98df\u3002\u65b0\u9bae\u7684\u6c34\u679c\u548c\u852c\u83dc\u662f\u9240\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u800c\u7da0\u8449\u852c\u83dc\u5247\u80fd\u651d\u53d6\u9223\u3002\u60a8\u4e5f\u53ef\u4ee5\u5f9e\u725b\u5976\u548c\u8d77\u58eb\u7b49\u4e73\u88fd\u54c1\u4e2d\u651d\u53d6\u9223\u3002\u60a8\u80fd\u5f9e\u591a\u65b9\u9762\u4f86\u6e90\u651d\u53d6\u9209\uff0c\u5305\u62ec\u6ce1\u83dc\u3001\u8d77\u58eb\u3001\u718f\u8089\u6216\u7f50\u982d\u8089\u3002\u7a2e\u5b50\u548c\u5805\u679c\u4e5f\u5bcc\u542b\u9209\u3002<\/p>\n<p>\u5982\u60a8\u6240\u898b\uff0c\u5404\u5f0f\u5404\u6a23\u7684\u98df\u7269\u985e\u5225\u4e2d\uff1a\u7a40\u7269\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u767d\u8cea\uff0c\u90fd\u542b\u6709\u5404\u7a2e\u96fb\u89e3\u8cea\u3002\u82e5\u60a8\u7684\u98f2\u98df\u4e2d\u9069\u91cf\u5730\u5305\u542b\u5404\u500b\u98df\u7269\u985e\u5225\uff0c\u5728\u6c92\u6709\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u7684\u60c5\u6cc1\u4e0b\uff0c\u60a8\u7684\u96fb\u89e3\u8cea\u6c34\u5e73\u61c9\u8655\u65bc\u826f\u597d\u72c0\u614b\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u662f\u904b\u52d5\u54e1\u3001\u6216\u662f\u5076\u723e\u6703\u53c3\u52a0 5k 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 class='togglecontainer av-1dbv5k8-d102b9968ec26f05b501a46a744ef3ef  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v31qzs-9d117e803ee3d6167efa13d5c1f56bd6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes\">https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes<\/a>.<\/p>\n<p><a href=\"https:\/\/www.roswellpark.org\/cancertalk\/201808\/electrolytes-what-are-they-what-happens-if-you-dont-have-enough\">https:\/\/www.roswellpark.org\/cancertalk\/201808\/electrolytes-what-are-they-what-happens-if-you-dont-have-enough<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-electrolytes\">https:\/\/www.webmd.com\/diet\/foods-high-in-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218740\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218740\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes\">https:\/\/www.healthline.com\/nutrition\/electrolytes<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u60a8\u662f\u4e00\u4f4d\u71b1\u8877\u9a0e\u884c\u7684\u81ea\u884c\u8eca\u624b\u3001\u4f11\u9592\u8dd1\u8005\u6216\u53ea\u662f\u5076\u723e\u904b\u52d5\u4e4b\u4eba\uff0c\u60a8\u90fd\u53ef\u80fd\u807d\u5176\u4ed6\u4eba\u8aaa\u904e\u60a8\u9700\u8981\u88dc\u5145\u9ad4\u5167\u7684\u96fb\u89e3\u8cea\uff0c\u4f46\u4e26\u672a\u6df1\u5165\u8a0e\u8ad6\u6b64\u8a71\u984c\u3002\u4e00\u822c\u4eba\u5c0d\u96fb\u89e3\u8cea\u7684\u77ad\u89e3\u5341\u5206\u6a21\u7cca\u3002\u5927\u591a\u6578\u6d3b\u8e8d\u7684\u4eba\u6703\u544a\u8a34\u60a8\u96fb\u89e3\u8cea\u8207\u88dc\u6c34\u3001\u6d41\u6c57\u548c\u904b\u52d5\u6709\u95dc\uff0c\u537b\u7121\u6cd5\u5177\u9ad4\u8aaa\u660e\u4f55\u70ba\u96fb\u89e3\u8cea\u53ca\u5176\u4f5c\u7528\u3002 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