{"id":71932,"date":"2022-12-13T10:00:08","date_gmt":"2022-12-13T17:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71932"},"modified":"2022-12-12T09:56:47","modified_gmt":"2022-12-12T16:56:47","slug":"seasonal-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/seasonal-nutrition\/","title":{"rendered":"\u512a\u5316\u98f2\u98df\uff1a\u6839\u64da\u5b63\u7bc0\u8abf\u6574\u98f2\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71910\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656.jpeg\" alt=\"Fresh vegetables\" width=\"835\" height=\"555\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-400x266.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-768x510.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-705x469.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u73fe\u4eca\u4e16\u754c\uff0c\u60a8\u4e00\u5e74\u56db\u5b63\u5e7e\u4e4e\u90fd\u53ef\u4ee5\u5728\u5546\u5e97\u4e2d\u627e\u5230\u4efb\u4f55\u98df\u7269\u3002\u96d6\u7136\u8fb2\u7522\u54c1\u7684\u5ee3\u6cdb\u5206\u914d\u80af\u5b9a\u6709\u597d\u8655\u2014\u2014\u6bd4\u5982\u80fd\u5920\u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u4e00\u500b\u661f\u671f\u65e5\u88fd\u4f5c\u916a\u68a8\u5410\u53f8\u2014\u2014\u4f46\u9019\u4e9b\u98df\u54c1\u5206\u914d\u7db2\u7d61\u4e5f\u7522\u751f\u4e86\u5176\u5b83\u610f\u60f3\u4e0d\u5230\u7684\u5f8c\u679c\uff0c\u6709\u4e9b\u597d\uff0c\u6709\u4e9b\u58de\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u500b\u7d50\u679c\u662f\u5b63\u7bc0\u6027\u98df\u54c1\u6d88\u5931\u3002\u5728\u4e16\u754c\u5404\u5730\uff0c\u5f88\u591a\u4eba\u4e00\u5e74\u56db\u5b63\u90fd\u80fd\u5403\u5230\u540c\u6a23\u7684\u98df\u7269\u3002\u53cd\u4e4b\uff0c\u9019\u8868\u793a\u8a31\u591a\u4eba\u7121\u8ad6\u5b63\u7bc0\u5982\u4f55\u98f2\u98df\u90fd\u4e00\u6a23\u3002\u96d6\u7136\u9019\u4e0d\u4e00\u5b9a\u6709\u4ec0\u9ebc\u58de\u8655\uff0c\u4f46\u6709\u53e6\u4e00\u500b\u554f\u984c\u662f\uff1a\u6211\u5011\u662f\u5426\u61c9\u8a72\u6839\u64da\u5b63\u7bc0\u8abf\u6574\u98f2\u98df\uff1f<\/p>\n<p>\u7c21\u77ed\u7684\u56de\u7b54\u662f\uff0c\u8981\u7684\u2014\u2014\u539f\u56e0\u6709\u5f88\u591a\u3002\u4f46\u662f\uff0c\u8b93\u6211\u5011\u9032\u5165\u66f4\u6df1\u5165\u7684\u7b54\u6848\u3002<\/p>\n<h2>\u5b63\u7bc0\u6027\u71df\u990a\u548c\u967d\u5149\uff1a\u70ba\u4ec0\u9ebc\u60a8\u7684\u98f2\u98df\u5728\u51ac\u5b63\u9700\u8981\u66f4\u591a\u7dad\u751f\u7d20 D<\/h2>\n<p>\u7121\u8ad6\u60a8\u662f\u5426\u610f\u8b58\u5230\u9019\u4e00\u9ede\uff0c\u60a8\u7684\u8eab\u9ad4\u90fd\u6703\u4ee5\u5404\u7a2e\u65b9\u5f0f\u5c0d\u74b0\u5883\u505a\u51fa\u53cd\u61c9\u3002\u4f8b\u5982\uff1a\u60a8\u7684\u8eab\u9ad4\u5c07\u967d\u5149\u8f49\u6210\u7dad\u751f\u7d20\uff24\u7684\u65b9\u5f0f\u3002\u9019\u5f9e\u592a\u967d\u4e0d\u65b7\u767c\u51fa\u7684\u7d2b\u5916\u7dda\u958b\u59cb\u3002\u7576\u9019\u7a2e\u7d2b\u5916\u7dda\u7167\u5c04\u5230\u808c\u819a\uff0c\u5b83\u6703\u88ab\u4e00\u7a2e\u7a31\u70ba 7-\u812b\u6c2b\u81bd\u56fa\u9187\u7684\u5316\u5408\u7269\u5438\u6536\u3002\u7d2b\u5916\u7dda\u5c07\u9019\u7a2e\u5316\u5408\u7269\u8f49\u5316\u70ba\u524d\u7dad\u751f\u7d20 D3\uff0c\u5f8c\u8005\u6700\u7d42\u8b8a\u6210\u7dad\u751f\u7d20 D3\u2014\u2014\u4e00\u7a2e\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u9aa8\u9abc\u767c\u80b2\u548c\u80fd\u91cf\u6c34\u5e73\u7684\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u90a3\u9ebc\u9019\u500b\u904e\u7a0b\u8207\u5b63\u7bc0\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u5728\u51ac\u5b63\uff0c\u5927\u591a\u6578\u4eba\u66ec\u592a\u967d\u7684\u6642\u9593\u6703\u6e1b\u5c11\u3002\u6240\u4ee5\u4ed6\u5011\u651d\u5165\u7684\u7dad\u751f\u7d20 D \u4e5f\u8f03\u5c11\u3002<\/p>\n<p>\u5927\u591a\u6578\u98df\u7269\u4e2d\u7684\u5929\u7136\u7dad\u751f\u7d20 D \u6fc3\u5ea6\u4e26\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5728\u51ac\u5b63\u88dc\u5145\u7dad\u751f\u7d20 D \u9700\u8981\u4e00\u4e9b\u8a08\u5283\u3002\u597d\u6d88\u606f\u662f\uff1a\u8a31\u591a\u98df\u7269\u90fd\u5bcc\u542b\u7dad\u751f\u7d20 D\uff0c\u56e0\u6b64\u60a8\u6709\u591a\u7a2e\u9078\u64c7\u3002\u5982\u679c\u60a8\u6b63\u5617\u8a66\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u4e00\u9ede\u7dad\u751f\u7d20 D \u4ee5\u5f4c\u88dc\u5931\u53bb\u7684\u967d\u5149\uff0c\u8acb\u5617\u8a66\u65e9\u9910\u5403\u725b\u5976\u548c\u9ea5\u7247\u2014\u2014\u9019\u5169\u7a2e\u98df\u7269\u901a\u5e38\u90fd\u5bcc\u542b\u7dad\u751f\u7d20 D\u3002\u53ea\u9700\u6aa2\u67e5\u6a19\u7c64\u4ee5\u78ba\u4fdd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 \uff24\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b61\u5403\u6d77\u9bae\uff0c\u90a3\u60a8\u4e5f\u5f88\u5e78\u904b\u3002\u9bad\u9b5a\u3001\u91d1\u69cd\u9b5a\u3001\u528d\u9b5a\u548c\u6c99\u4e01\u9b5a\u4e2d\u90fd\u542b\u6709\u5929\u7136\u7dad\u751f\u7d20 D\u3002<\/p>\n<p>\u6b64\u5916\uff0c<a href=\"https:\/\/askthescientists.com\/qa\/vitamind\/\">\u7dad\u751f\u7d20 D 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decoding=\"async\" class=\"aligncenter size-full wp-image-71918\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_94372516.jpeg\" alt=\"Fall and winter food\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u7576\u6c23\u6eab\u4e0b\u964d\uff0c\u60a8\u7684\u98f2\u98df\u53ef\u80fd\u6703\u56e0\u53e6\u4e00\u500b\u539f\u56e0\u800c\u6539\u8b8a\uff1a\u5047\u671f\u3002\u5728\u842c\u8056\u7bc0\u3001\u611f\u6069\u7bc0\u548c\u5bd2\u5047\u671f\u9593\uff0c\u6709\u5f88\u591a\u5403\u96f6\u98df\u7684\u6a5f\u6703\u3002\u901a\u5e38\u6709\u95dc\u7bc0\u65e5\u98f2\u98df\u7684\u8a71\u984c\u90fd\u6703\u662f\u8ca0\u9762\u7684\uff0c\u4f46\u9019\u5b8c\u5168\u53d6\u6c7a\u65bc\u60a8\u5982\u4f55\u9762\u5c0d\u5b83\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/snacking\/\">\u9996\u5148\uff0c\u5403\u96f6\u98df\u6c92\u6709\u932f\u3002<\/a> \u5728\u5047\u671f\u88e1\u4e00\u53e3\u63a5\u4e00\u53e3\u5403\u60a8\u6700\u559c\u6b61\u7684\u96f6\u98df\u4e26\u6c92\u6709\u932f\u3002\u91cd\u8981\u7684\u662f\u60a8\u8981\u6ce8\u610f\u81ea\u5df1\u7684\u71df\u990a\u76ee\u6a19\u3002<\/p>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u5728\u5047\u671f\u9593\u60a8\u6642\u5e38\u4ee5\u53c8\u9e79\u53c8\u751c\u7684\u96f6\u98df\u53d6\u4ee3\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u8acb\u5617\u8a66\u5c07\u4e00\u4e9b\u852c\u83dc\u8207\u5176\u5b83\u96f6\u98df\u4e00\u8d77\u98df\u7528\u3002\u9019\u7c21\u55ae\u7684\u9078\u64c7\u53ef\u5e6b\u52a9\u60a8\u7dad\u6301\u98f2\u98df\u591a\u6a23\u6027\uff0c\u4e26\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u6025\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u7576\u60a8\u5728\u9032\u98df\u6642\uff0c\u8a18\u5f97\u7d30\u56bc\u6162\u56a5\u3002\u96f6\u98df\u5728\u9ad4\u5167\u6d88\u5316\u7684\u901f\u5ea6\u6bd4\u8eab\u9ad4\u7684\u610f\u8b58\u66f4\u5feb\uff0c\u9019\u610f\u5473\u8457\u60a8\u5403\u4e86\u5f88\u591a\u7684\u7206\u7c73\u82b1\u5f8c\u624d\u6703\u767c\u73fe\u81ea\u5df1\u65e9\u5c31\u98fd\u4e86\uff08\u4e0d\u9650\u65bc\u7206\u7c73\u82b1\u985e\u7684\u96f6\u98df\uff09\u3002\u7d30\u56bc\u6162\u56a5\u53ef\u4ee5\u63a7\u5236\u60a8\u60f3\u5403\u66f4\u591a\u7684\u617e\u671b\uff0c\u8b93\u60a8\u81ea\u5df1\u771f\u6b63\u5730\u54c1\u5690\u548c\u4eab\u53d7\u98df\u7269\u3002<\/p>\n<h2>\u8b93\u5b63\u7bc0\u6027\u71df\u990a\u914d\u5408\u60a8\u7684\u71df\u990a\u76ee\u6a19<\/h2>\n<p>\u98df\u7528\u5b63\u7bc0\u6027\u98f2\u98df\u548c\u5b63\u7bc0\u6027\u71df\u990a\u6c92\u6709\u300c\u6b63\u78ba\u300d\u7684\u65b9\u6cd5\u2014\u2014\u9019\u5b8c\u5168\u53d6\u6c7a\u65bc\u60a8\u7684\u71df\u990a\u76ee\u6a19\u3002\u5982\u679c\u60a8\u60f3\u5617\u8a66\u591a\u6a23\u5316\u98f2\u98df\u5305\u542b\u4e0d\u4e00\u6a23\u7684\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\uff0c\u60a8\u53ef\u80fd\u8981\u8a66\u8a66\u60a8\u6240\u5728\u5730\u5340\u6bcf\u500b\u5b63\u7bc0\u63d0\u4f9b\u7684\u5404\u7a2e\u7576\u5730\u7a2e\u690d\u7684\u8fb2\u7522\u54c1\u3002<\/p>\n<div  class='togglecontainer av-185zmh1-6ed07ec4f223e961c13553ff3a2c6cdf  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ibh945-2a6f1a9a9db1051394b7d28ee1c89ba3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-seasonal-eating\">https:\/\/www.webmd.com\/diet\/what-to-know-seasonal-eating<\/a>.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/seasonal-food#health-benefits\">https:\/\/www.healthline.com\/nutrition\/seasonal-food#health-benefits<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25027288\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25027288\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982591\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982591\/<\/a><\/p>\n<p><a href=\"https:\/\/www.skincancer.org\/blog\/sun-protection-and-vitamin-d\/\">https:\/\/www.skincancer.org\/blog\/sun-protection-and-vitamin-d\/<\/a>.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4eca\u4e16\u754c\uff0c\u60a8\u4e00\u5e74\u56db\u5b63\u5e7e\u4e4e\u90fd\u53ef\u4ee5\u5728\u5546\u5e97\u4e2d\u627e\u5230\u4efb\u4f55\u98df\u7269\u3002\u96d6\u7136\u8fb2\u7522\u54c1\u7684\u5ee3\u6cdb\u5206\u914d\u80af\u5b9a\u6709\u597d\u8655\u2014\u2014\u6bd4\u5982\u80fd\u5920\u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u4e00\u500b\u661f\u671f\u65e5\u88fd\u4f5c\u916a\u68a8\u5410\u53f8\u2014\u2014\u4f46\u9019\u4e9b\u98df\u54c1\u5206\u914d\u7db2\u7d61\u4e5f\u7522\u751f\u4e86\u5176\u5b83\u610f\u60f3\u4e0d\u5230\u7684\u5f8c\u679c\uff0c\u6709\u4e9b\u597d\uff0c\u6709\u4e9b\u58de\u3002 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