{"id":71766,"date":"2023-01-03T10:00:28","date_gmt":"2023-01-03T17:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71766"},"modified":"2022-12-05T09:49:16","modified_gmt":"2022-12-05T16:49:16","slug":"fitness-goals","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/fitness-goals\/","title":{"rendered":"\u5225\u518d\u7528\u9ad4\u91cd\u6a5f\u5b9a\u7fa9\u60a8\u7684\u9ad4\u614b\uff1a\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u91cd\u65b0\u601d\u8003\u5408\u9069\u7684\u5065\u8eab\u65b9\u5f0f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71756\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611.jpeg\" alt=\"no more scales\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611-400x267.jpeg 400w, 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 class='togglecontainer av-100eryj-54fb6815ed2b4f27e187143c848ba52b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-athez-bf30359b2e2a22d0907abf3a27bc30f1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/7050-aerobic-exercise\">https:\/\/my.clevelandclinic.org\/health\/articles\/7050-aerobic-exercise<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<\/a><\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/how-to-set-realistic-fitness-goals\">https:\/\/www.self.com\/story\/how-to-set-realistic-fitness-goals<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/fitness\/fitness-goals\">https:\/\/www.health.com\/fitness\/fitness-goals<\/a><\/p>\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/jan\/02\/how-to-set-fitness-goals-you-will-actually-keep\">https:\/\/www.theguardian.com\/lifeandstyle\/2020\/jan\/02\/how-to-set-fitness-goals-you-will-actually-keep<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\uff0c\u793e\u6703\u660e\u986f\u5730\u958b\u59cb\u5021\u5c0e\u8eab\u9ad4\u6b63\u9762\u5f62\u8c61\u548c\u8eab\u9ad4\u81ea\u611b\uff0c\u9f13\u52f5\u4eba\u5011\u4e0d\u8981\u4f9d\u64da\u9ad4\u91cd\u6216\u5916\u8868\uff0c\u800c\u662f\u4f9d\u64da\u81ea\u8eab\u611f\u53d7\u4f86\u8a55\u4f30\u5065\u5eb7\u548c\u4fdd\u5065\u3002\u6bcf\u500b\u4eba\u7684\u500b\u6027\u548c\u8eab\u9ad4\u72c0\u614b\u90fd\u4e0d\u4e00\u6a23\uff0c\u56e0\u6b64\uff0c\u6bcf\u500b\u4eba\u5c0d\u5065\u5eb7\u7684\u6a19\u6e96\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002 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