{"id":71669,"date":"2023-01-03T10:00:28","date_gmt":"2023-01-03T17:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71669"},"modified":"2022-10-10T13:20:19","modified_gmt":"2022-10-10T19:20:19","slug":"start-again","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/start-again\/","title":{"rendered":"\u5b78\u7fd2\u5982\u4f55\u91cd\u65b0\u958b\u59cb\uff1a\u518d\u6b21\u5617\u8a66\u60a8\u7684\u5065\u5eb7\u76ee\u6a19"},"content":{"rendered":"

\"female<\/p>\n

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\u77ad\u89e3\u4e86\u9019\u4e9b\u77e5\u8b58\uff0c\u73fe\u5728\u5c31\u53ef\u4ee5\u4e0b\u5b9a\u6c7a\u5fc3\u91cd\u65b0\u958b\u59cb\u4e86\u3002\u91cd\u6574\u65d7\u9f13\uff0c\u70ba\u81ea\u5df1\u52a0\u6cb9\u6253\u6c23\uff0c\u7136\u5f8c\u91cd\u65b0\u6295\u5165\u5230\u60a8\u7684\u5065\u5eb7\u65c5\u7a0b\u4e2d\u2014\u2014\u4f46\u9019\u6b21\u5617\u8a66\u4e00\u4e9b\u65b0\u7684\u6539\u8b8a\u3002<\/p>\n

\u7fd2\u6163\u5fc3\u7406\u5b78\uff1a\u5236\u5b9a\u6613\u65bc\u5805\u6301\u7684\u7fd2\u6163<\/h2>\n

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\u5982\u679c\u76ee\u6a19\u5177\u9ad4\uff0c\u8861\u91cf\u9032\u5ea6\u548c\u6548\u679c\u5c31\u6703\u66f4\u5bb9\u6613\u3002\u5982\u679c\u60a8\u5f88\u96e3\u6301\u5b88\u9019\u500b\u76ee\u6a19\uff0c\u8a18\u9304\u8868\u6216\u5176\u5b83\u8ffd\u8e64\u4e00\u81f4\u6027\u7684\u65b9\u6cd5\u5247\u6703\u5c0d\u60a8\u5f88\u6709\u5e6b\u52a9\u3002\u56de\u5230\u4e0a\u8ff0\u7bc4\u4f8b\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u65e5\u66c6\u548c\u6a19\u8a3b\u662f\u5426\u5b8c\u6210\u7684\u65b9\u5f0f\u8ffd\u8e64\u60a8\u7684\u76ee\u6a19\u3002\u5982\u679c\u60a8\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9846\u860b\u679c\uff0c\u60a8\u53ef\u4ee5\u6a19\u8a3b\u5b8c\u6210\uff0c\u5982\u679c\u60a8\u6709\u4e00\u5929\u6c92\u6709\u5403\u4e00\u9846\u860b\u679c\uff0c\u60a8\u53ef\u4ee5\u6a19\u8a3b\u672a\u5b8c\u6210\u3002\u60a8\u5728\u65e5\u66c6\u4e2d\u6a19\u8a3b\u4e86\u8db3\u5920\u7684\u5b8c\u6210\uff0c\u9019\u500b\u505a\u6cd5\u5c31\u6703\u5f62\u6210\u7fd2\u6163\u2014\u2014\u5348\u9910\u4e0d\u5403\u860b\u679c\u7684\u8a71\u5c31\u6703\u611f\u89ba\u6709\u4e9b\u5947\u602a\u3002<\/p>\n

SMART \u76ee\u6a19<\/h2>\n

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SMART \u67b6\u69cb\u4e5f\u53ef\u4ee5\u61c9\u7528\u65bc\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u3002\u56de\u5230\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9846\u860b\u679c\u7684\u7bc4\u4f8b\u3002\u9019\u500b\u76ee\u6a19\u5f88\u5177\u9ad4\u3001\u53ef\u8861\u91cf\uff08\u60a8\u6bcf\u5929\u6709\u5403\u6216\u6c92\u6709\u5403\u4e00\u9846\u860b\u679c\uff09\u3001\u53ef\u5be6\u73fe\uff0c\u4e26\u4e14\u8207\u60a8\u7684\u7e3d\u9ad4\u76ee\u6a19\u76f8\u95dc\u806f\uff08\u9019\u500b\u76ee\u6a19\u95dc\u806f\u5065\u5eb7\u98f2\u98df\u7684\u66f4\u591a\u7d9c\u5408\u76ee\u6a19\uff09\u3002\u4f46\u6642\u6548\u662f\u4ec0\u9ebc\u5462\uff1f\u6709\u6c92\u6709\u4e00\u500b\u78ba\u5b9a\u9054\u5230\u4e86\u76ee\u6a19\u7684\u6642\u9593\u9650\u5236\uff1f<\/p>\n

\u70ba\u4e86\u589e\u52a0\u9019\u500b\u76ee\u6a19\u7684\u6642\u6548\uff0c\u60a8\u9700\u8981\u8a2d\u5b9a\u67d0\u7a2e\u671f\u9650\u3002\u6211\u5011\u53ef\u4ee5\u91cd\u65b0\u7de8\u5beb\uff1a\u300c\u5728\u4e00\u500b\u6708\u5167\uff0c\u6211\u8981\u6bcf\u9031\u81f3\u5c11\u516d\u5929\u5728\u5348\u9910\u6642\u5403\u4e00\u9846\u860b\u679c\u3002\u300d\u73fe\u5728\uff0c\u9019\u500b\u76ee\u6a19\u5c31\u5177\u5099\u4e86\u6240\u6709 SMART \u76ee\u6a19\u6a19\u6e96\u3002<\/p>\n

\u9078\u64c7\u9069\u5408\u60a8\u7684\u65b9\u6cd5<\/h2>\n

\u505a\u51fa\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u4e0d\u9650\u552f\u4e00\u9014\u5f91\u3002\u6bcf\u500b\u4eba\u90fd\u4ee5\u81ea\u5df1\u7684\u7368\u7279\u65b9\u5f0f\u7d93\u6b77\u9019\u500b\u904e\u7a0b\u3002\u5982\u679c SMART \u76ee\u6a19\u4e0d\u7b26\u5408\u90a3\u60a8\u7684\u98a8\u683c\u4e5f\u5225\u64d4\u5fc3\uff01\u627e\u4e00\u500b\u9069\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u8acb\u8a18\u4f4f\uff1a\u5931\u6557\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6700\u7d42\u7d50\u5c40\u3002\u53cd\u601d\u4e00\u4e0b\uff0c\u5c07\u60a8\u7684\u932f\u8aa4\u8f49\u8b8a\u70ba\u6709\u76ca\u7684\u932f\u8aa4\uff0c\u7136\u5f8c\u91cd\u65b0\u958b\u59cb\u3002<\/p>\n

\n

https:\/\/www.upi.com\/Health_News\/2017\/06\/20\/Study-Americans-want-to-be-fit-but-dont-put-in-the-work\/2821497970498\/<\/a><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/<\/a><\/p>\n

https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How to write SMART Goals v2.pdf<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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\u5982\u679c\u76ee\u6a19\u5177\u9ad4\uff0c\u8861\u91cf\u9032\u5ea6\u548c\u6548\u679c\u5c31\u6703\u66f4\u5bb9\u6613\u3002\u5982\u679c\u60a8\u5f88\u96e3\u6301\u5b88\u9019\u500b\u76ee\u6a19\uff0c\u8a18\u9304\u8868\u6216\u5176\u5b83\u8ffd\u8e64\u4e00\u81f4\u6027\u7684\u65b9\u6cd5\u5247\u6703\u5c0d\u60a8\u5f88\u6709\u5e6b\u52a9\u3002\u56de\u5230\u4e0a\u8ff0\u7bc4\u4f8b\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u65e5\u66c6\u548c\u6a19\u8a3b\u662f\u5426\u5b8c\u6210\u7684\u65b9\u5f0f\u8ffd\u8e64\u60a8\u7684\u76ee\u6a19\u3002\u5982\u679c\u60a8\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9846\u860b\u679c\uff0c\u60a8\u53ef\u4ee5\u6a19\u8a3b\u5b8c\u6210\uff0c\u5982\u679c\u60a8\u6709\u4e00\u5929\u6c92\u6709\u5403\u4e00\u9846\u860b\u679c\uff0c\u60a8\u53ef\u4ee5\u6a19\u8a3b\u672a\u5b8c\u6210\u3002\u60a8\u5728\u65e5\u66c6\u4e2d\u6a19\u8a3b\u4e86\u8db3\u5920\u7684\u5b8c\u6210\uff0c\u9019\u500b\u505a\u6cd5\u5c31\u6703\u5f62\u6210\u7fd2\u6163\u2014\u2014\u5348\u9910\u4e0d\u5403\u860b\u679c\u7684\u8a71\u5c31\u6703\u611f\u89ba\u6709\u4e9b\u5947\u602a\u3002 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