{"id":71560,"date":"2022-09-13T10:00:12","date_gmt":"2022-09-13T16:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71560"},"modified":"2022-09-12T11:42:41","modified_gmt":"2022-09-12T17:42:41","slug":"family-travel-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/family-travel-tips\/","title":{"rendered":"\u5728\u4e0b\u6b21\u65c5\u884c\u6642\u5584\u7528\u8b93\u5bb6\u4eba\u4fdd\u6301\u5065\u5eb7\u3001\u5feb\u6a02\u5bb6\u5ead\u65c5\u904a\u7684\u79d8\u8a23"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71550\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips.jpeg\" alt=\"Family going to holiday on summer vacation\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/travel-tips\/\">\u63a1\u53d6\u4e00\u4e9b\u63aa\u65bd\u4f86\u5e6b\u52a9\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u4eab\u53d7\u5b89\u5168\u4e14\u5065\u5eb7\u7684\u65c5\u7a0b\uff0c<\/a>\u60a8\u53ea\u9700\u8981\u82b1\u4e00\u9ede\u6642\u9593\u505a\u8a08\u5283\u3002\u5728\u60a8\u5c55\u958b\u4e0b\u4e00\u500b\u5047\u671f\u6216\u516c\u8def\u65c5\u884c\u4e4b\u524d\uff0c\u8acb\u5584\u7528\u60a8\u5728\u4e0b\u65b9\u8b80\u5230\u7684\u65c5\u904a\u79d8\u8a23\u3002<\/p>\n<h2><strong>\u9810\u9632\u662f\u6700\u597d\u7684\u826f\u85e5\uff1a\u8b93\u60a8\u7684\u5bb6\u4eba\u70ba\u65c5\u884c\u505a\u597d\u6e96\u5099<\/strong><\/h2>\n<p>\u5728\u8207\u5bb6\u4eba\u51fa\u767c\u65c5\u904a\u4e4b\u524d\u2014\u2014\u7121\u8ad6\u662f\u77ed\u7a0b\u7684\u516c\u8def\u65c5\u884c\u6216\u9577\u7a0b\u7684\u8de8\u6d0b\u98db\u884c\u2014\u2014\u90fd\u8981\u78ba\u4fdd\u5728\u5065\u5eb7\u7684\u8eab\u9ad4\u72c0\u614b\u4e0b\u51fa\u9580\u3002\u82e5\u60a8\uff08\u6216\u60a8\u7684\u5b69\u5b50\uff09\u5df2\u7d93\u4e00\u6bb5\u6642\u9593\u6c92\u6709\u505a\u5065\u5eb7\u6aa2\u67e5\uff0c\u6700\u597d\u5728\u5c55\u958b\u4efb\u4f55\u9060\u7a0b\u65c5\u884c\u4e4b\u524d\u9810\u7d04\u9580\u8a3a\uff0c\u5c24\u5176\u5982\u679c\u60a8\u5373\u5c07\u524d\u5f80\u91ab\u7642\u5efa\u8a2d\u9084\u4e0d\u5b8c\u5584\u7684\u504f\u9109\u5730\u5340\u6216\u570b\u5bb6\u3002<\/p>\n<p>\u7576\u60a8\u5230\u65b0\u7684\u570b\u5bb6\u65c5\u904a\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u63a5\u89f8\u4e0d\u540c\u75be\u75c5\u4e14\u6709\u66f4\u5927\u7684\u98a8\u96aa\u611f\u67d3\u75c5\u75c7\u3002\u591a\u8667\u4e86\u73fe\u4ee3\u91ab\u5b78\uff0c\u6709\u8a31\u591a\u75ab\u82d7\u53ef\u4ee5\u4fdd\u8b77\u60a8\u3002\u5728\u51fa\u570b\u65c5\u904a\u524d\uff0c\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u9700\u8981\u77ad\u89e3\u81ea\u5df1\u5b8c\u6574\u7684\u75ab\u82d7\u63a5\u7a2e\u7d00\u9304\u3002\u60a8\u7684\u91ab\u751f\u4e5f\u53ef\u80fd\u6703\u5efa\u8b70\u984d\u5916\u7684\u75ab\u82d7\u63a5\u7a2e\u6216\u6216\u8655\u65b9\u85e5\u4f86\u4fdd\u8b77\u60a8\u7684\u5065\u5eb7\u3002\u7531\u65bc\u8a31\u591a\u8655\u65b9\u85e5\u9700\u8981\u6578\u65e5\u624d\u80fd\u767c\u63ee\u6548\u7528\uff0c\u8acb\u5118\u65e9\u8a08\u5283\u4e26\u8207\u60a8\u7684\u91ab\u751f\u8aee\u8a62\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8981\u8207\u5e74\u5e7c\u7684\u5b69\u5b50\u4e00\u540c\u65c5\u904a\uff0c\u4ed6\u5011\u6709\u53ef\u80fd\u7121\u6cd5\u5b8c\u6210\u5e38\u898f\u75ab\u82d7\u63a5\u7a2e\u3002\u5728\u51fa\u767c\u65c5\u7a0b\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8207\u4ed6\u5011\u7684\u5152\u79d1\u91ab\u751f\u6e9d\u901a\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u7684\u5b69\u5b50\u7a0d\u5fae\u52a0\u5feb\u75ab\u82d7\u63a5\u7a2e\u8a08\u5283\uff0c\u6216\u8005\u5efa\u8b70\u5b8c\u5168\u4e0d\u8981\u65c5\u884c\u3002<\/p>\n<h2><strong>\u5728\u65c5\u904a\u6642\u61c9\u651c\u5e36\u4ec0\u9ebc\u4f86\u4fdd\u6301\u5bb6\u4eba\u8eab\u9ad4\u5065\u5eb7<\/strong><\/h2>\n<p>\u5728\u9810\u8a02\u6a5f\u7968\u3001\u8a08\u5283\u884c\u7a0b\u3001\u5b89\u6392\u4f4f\u5bbf\u4e26\u8207\u5bb6\u5ead\u91ab\u751f\u8aee\u8a62\u5f8c\uff0c\u73fe\u5728\u5230\u4e86\u6253\u5305\u884c\u674e\u7684\u968e\u6bb5\u3002\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u651c\u5e36\u5408\u9069\u65c5\u904a\u5730\u9ede\u7684\u670d\u88dd\uff0c\u4f46\u9084\u6709\u4e00\u4e9b\u5fc5\u5099\u537b\u53ef\u80fd\u88ab\u5ffd\u7565\u7684\u65c5\u904a\u7269\u54c1\u3002\u6aa2\u67e5\u4ee5\u4e0b\u6e05\u55ae\u4e2d\u7684\u7269\u54c1\u4ee5\u78ba\u4fdd\u60a8\u5e36\u4e0a\u5bb6\u4eba\u7684\u5065\u5eb7\u5fc5\u9700\u54c1\u3002<\/p>\n<ol>\n<li><strong>\u9632\u66ec\u971c\uff1a<\/strong><a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u65e5\u66ec<\/a>\u5e7e\u4e4e\u662f\u7121\u53ef\u907f\u514d\u7684\u3002\u7576\u60a8\u5916\u51fa\u6642\uff0c\u60a8\u80af\u5b9a\u6703\u63a5\u89f8\u5230\u5149\u7dda\u3002\u65e5\u66ec\u6703\u5e36\u4f86\u4e00\u4e9b\u8ca0\u9762\u5f71\u97ff\uff1a\u66ec\u50b7\u3001\u812b\u6c34\u2014\u2014\u5728\u9ad8\u6eab\u4e0b\u6642\uff0c\u751a\u81f3\u6703\u4e2d\u6691\u3002<br \/>\n\u70ba\u4e86\u4fdd\u8b77\u60a8\u7684\u808c\u819a\u514d\u65bc\u967d\u5149\u5c04\u7dda\u7684\u50b7\u5bb3\uff0c\u8acb\u52d9\u5fc5\u5168\u5929\u5857\u62b9\u9632\u66ec\u4e73\u3002\u5982\u679c\u60a8\u9577\u6642\u9593\u66b4\u66ec\u5728\u967d\u5149\u4e0b\uff0c\u8acb\u8a18\u5f97\u6bcf\u9694\u5e7e\u500b\u5c0f\u6642\u91cd\u65b0\u5857\u62b9\u9632\u66ec\u971c\uff0c\u5426\u5247\u60a8\u7684\u808c\u819a\u53ef\u80fd\u6703\u88ab\u66ec\u50b7\u3002<\/li>\n<li><strong>\u85e5\u7269\uff1a<\/strong>\u5982\u679c\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u5b9a\u671f\u670d\u7528\u4efb\u4f55\u85e5\u7269\u6216\u8655\u65b9\u85e5\uff0c\u60a8\u61c9\u5728\u65c5\u7a0b\u4e2d\u651c\u5e36\u3002\u60a8\u4e5f\u61c9\u7576\u6e96\u5099\u7dca\u6025\u85e5\u7269\uff0c\u5982\u7528\u65bc\u6cbb\u7642\u6025\u6027\u7126\u616e\u75c7\u6216\u814e\u4e0a\u817a\u505a\u7684\u85e5\u54c1\uff08\u82e5\u60a8\u53ef\u80fd\u6703\u9700\u8981\u5b83\u5011\u7684\u8a71\uff09\u3002<br \/>\n\u7279\u5b9a\u7684\u85e5\u7269\u53ef\u80fd\u6709\u9650\u5236\u651c\u5e36\u7684\u6578\u91cf\u6216\u5291\u91cf\uff0c\u56e0\u6b64\u8acb\u4e8b\u5148\u9032\u884c\u7814\u7a76\u3002\u4e5f\u8acb\u651c\u5e36\u60a8\u7684\u8655\u65b9\u6587\u4ef6\uff0c\u4ee5\u5099\u4e0d\u6642\u4e4b\u9700\u3002<\/li>\n<li><strong>\u6c34\u58fa\uff1a<\/strong>\u812b\u6c34\u662f\u4eba\u5011\u5916\u51fa\u6642\u6700\u5e38\u9762\u81e8\u7684\u6311\u6230\u3002\u5e78\u597d\uff0c\u6700\u7c21\u55ae\u7684\u89e3\u6c7a\u65b9\u6cd5\u5c31\u662f\uff1a<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u591a\u559d\u6c34<\/a>\u3002\u4ee5\u4e0b\u7684\u5e7e\u500b\u65b9\u6cd5\u80fd\u5920\u5e6b\u52a9\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u591a\u559d\u6c34\uff08\u7a0d\u5f8c\u6703\u8a73\u7d30\u89e3\u91cb\uff09\uff0c\u4f46\u6700\u57fa\u672c\u7684\u65b9\u6cd5\u662f\u651c\u5e36\u6c34\u58fa\u3002\u5982\u679c\u60a8\u5c07\u642d\u4e58\u98db\u6a5f\uff0c\u8acb\u8a18\u4f4f\u60a8\u5c07\u7121\u6cd5\u651c\u5e36\u6db2\u9ad4\u901a\u904e\u5b89\u6aa2\u2014\u2014\u6240\u4ee5\u8acb\u651c\u5e36\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u74f6\u4e26\u5728\u901a\u904e\u6aa2\u67e5\u7ad9\u5f8c\u5c07\u5176\u88dd\u6eff\u3002<\/li>\n<li><strong>\u5065\u5eb7\u7684\u96f6\u98df\uff1a<\/strong>\u98df\u7269\u5982\u540c\u71c3\u6599\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u57f7\u884c\u65e5\u5e38\u5fc5\u8981\u529f\u80fd\u6240\u9700\u7684\u80fd\u91cf\u3002\u71df\u990a\u7684\u98df\u7269\u80fd\u5e6b\u52a9\u60a8\u611f\u5230\u98fd\u8db3\u3001\u7cbe\u529b\u5145\u6c9b\uff0c\u751a\u81f3\u80fd\u652f\u6301\u9ad8\u54c1\u8cea\u7684\u7761\u7720\uff0c\u9019\u4e9b\u4e8b\u5728\u65c5\u884c\u6642\u90fd\u6975\u5176\u91cd\u8981\u3002<br 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href=\"https:\/\/askthescientists.com\/travel-nutrition\/\">\u8acb\u67e5\u770b\u9019\u7bc7\u6587\u7ae0\uff01<\/a>\uff09\u4e5f\u5c31\u662f\u8aaa\uff0c\u60a8\u6216\u8a31\u7121\u6cd5\u9910\u9910\u90fd\u5750\u4e0b\u4f86\u597d\u597d\u4eab\u7528\u4e00\u4efd\u9910\u98df\uff0c\u6709\u6642\u5019\u60a8\u9700\u8981\u5403\u9ede\u96f6\u98df\u4f86\u652f\u6490\u60a8\u5e7e\u500b\u5c0f\u6642\u3002\u56e0\u6b64\u5728\u60a8\u6e96\u5099\u96f6\u98df\u6642\uff0c\u9700\u8981\u6ce8\u610f\u71df\u990a\u7684\u651d\u53d6\u3002\u8207\u542b\u7cd6\u7684\u52a0\u5de5\u98df\u54c1\u76f8\u6bd4\uff0c\u9ad8\u86cb\u767d\u8cea\u548c\u5168\u7a40\u985e\u7684\u98df\u54c1\u6703\u8b93\u60a8\u66f4\u9577\u6642\u9593\u5730\u611f\u5230\u98fd\u8179\u548c\u7cbe\u529b\u5145\u6c9b\u3002<br \/>\n\u5982\u679c\u4efb\u4f55\u5bb6\u5ead\u6210\u54e1\u6703\u6688\u8eca\u6216\u6688\u8239\uff0c\u5225\u5fd8\u4e86\u70ba\u4ed6\u5011\u6e96\u5099\u6e05\u6de1\u98df\u7269\u4ee5\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3002\u5728\u60a8\u6216\u60a8\u7684\u5b69\u5b50\u611f\u5230\u5641\u5fc3\u4f46\u4ecd\u9700\u8981\u9032\u98df\u6642\uff0c\u9019\u4e9b\u6e05\u6de1\u98df\u7269\u4fbf\u80fd\u6d3e\u4e0a\u7528\u5834\u3002<\/li>\n<li><strong>\u9632\u8b77\u8863\u7269\uff1a<\/strong>\u80fd\u5920\u5728\u65b0\u7684\u74b0\u5883\u2014\u2014\u7121\u8ad6\u662f\u5728\u5065\u884c\u9014\u4e2d\u7684\u6709\u6bd2\u690d\u7269\u6216\u662f\u9060\u4f4e\u65bc\u51b0\u9ede\u7684\u6eab\u5ea6\u4e2d\u70ba\u60a8\u63d0\u4f9b\u4fdd\u8b77\u7684\u8863\u7269\u3002\u7576\u60a8\u5728\u8a08\u5283\u65c5\u884c\u6642\uff0c\u8acb\u8003\u91cf\u60a8\u53ef\u80fd\u9762\u81e8\u7684\u74b0\u5883\u56e0\u7d20\u3002\u6703\u592a\u71b1\u3001\u592a\u51b7\uff0c\u6216\u662f\u4e0b\u96e8\u55ce\uff1f\u60a8\u651c\u5e36\u7684\u8863\u670d\u61c9\u7b26\u5408\u60a8\u65c5\u904a\u5730\u5340\u7684\u74b0\u5883\u53ca\u5929\u6c23\u3002<br \/>\n\u70ba\u5047\u671f\u65c5\u904a\u6dfb\u7f6e\u65b0\u8863\u56fa\u7136\u5341\u5206\u4ee4\u4eba\u671f\u5f85\uff0c\u4f46\u4e5f\u5225\u5fd8\u4e86\u5e36\u4e0a\u4e00\u4e9b\u8f03\u8001\u820a\u3001\u597d\u7a7f\uff0c\u80fd\u5920\u7a7f\u8457\u6b65\u884c\u6578\u82f1\u91cc\u7684\u8863\u670d\u3002\u6700\u7cdf\u7684\u60c5\u6cc1\u83ab\u904e\u65bc\u7576\u60a8\u6eff\u5fc3\u671f\u5f85\u5730\u63a2\u7d22\u4e00\u500b\u65b0\u5730\u5340\u6642\uff0c\u60a8\u7684\u8863\u670d\u537b\u7834\u640d\u6bc0\u58de\u3002<\/li>\n<\/ol>\n<h2><strong>\u96a8\u6642\u96a8\u5730\u70ba\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u88dc\u6c34<\/strong><\/h2>\n<p>\u8ad6\u53ca\u5065\u5eb7\u65c5\u904a\uff08\u548c\u7e3d\u9ad4\u5065\u5eb7\uff09\u6642\uff0c<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u5f37\u8abf\u6c34\u548c\u88dc\u6c34\u7684\u91cd\u8981\u6027<\/a>\u4e00\u9ede\u4e5f\u4e0d\u70ba\u904e\u3002\u6c34\u80fd\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u3002\u56e0\u6b64\uff0c\u6db2\u9ad4\u651d\u53d6\u4e0d\u8db3\u80fd\u5c0e\u81f4\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u5728\u5bb6\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u5df2\u7d93\u662f\u4e00\u5927\u6311\u6230\uff0c\u5728\u65c5\u884c\u9014\u4e2d\u66f4\u662f\u4e0d\u6613\u3002\u4f46\u9019\u4ee3\u8868\u8457\u7576\u60a8\u8207\u5bb6\u4eba\u5728\u5916\u65c5\u904a\u6642\uff0c\u88dc\u6c34\u61c9\u662f\u60a8\u7684\u512a\u5148\u8003\u91cf\u3002\u6709\u8a31\u591a\u65b9\u6cd5\u53ef\u4ee5\u78ba\u4fdd\u6bcf\u500b\u4eba\u4fdd\u6301\u88dc\u6c34\uff0c\u60a8\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u65c5\u904a\u65b9\u5f0f\u4f86\u9078\u64c7\u6700\u5408\u9069\u7684\u88dc\u6c34\u65b9\u6cd5\u3002<\/p>\n<ul>\n<li><strong>\u5728\u98db\u6a5f\u4e0a\u88dc\u6c34\uff1a<\/strong>\u7981\u6b62\u651c\u5e36\u74f6\u88dd\u6c34\u901a\u904e\u6a5f\u5834\u5b89\u6aa2\u8b93\u90a3\u4e9b\u4e0d\u60f3\u70ba\u4e86\u88dc\u6c34\u5728\u6a5f\u5834\u4ee5\u4e0d\u5408\u7406\u7684\u50f9\u683c\u8cfc\u8cb7\u6c34\u7684\u4eba\u611f\u5230\u56f0\u64fe\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u500b\u7c21\u55ae\u7684\u89e3\u6c7a\u65b9\u6cd5\uff1a\u70ba\u5bb6\u5ead\u4e2d\u7684\u6bcf\u500b\u6210\u54e1\u6e96\u5099\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u74f6\u3002\u901a\u904e\u5b89\u6aa2\u4e4b\u5f8c\uff0c\u60a8\u53ef\u4ee5\u5728\u98f2\u6c34\u6a5f\u88dd\u6c34\u518d\u767b\u6a5f\u3002<br \/>\n\u767b\u6a5f\u4e4b\u5f8c\uff0c\u60a8\u53ea\u80fd\u53d6\u5f97\u6709\u9650\u7684\u6c34\u91cf\uff0c\u60a8\u7121\u6cd5\u5728\u98f2\u6c34\u6a5f\u88dd\u6c34\u3002\u70ba\u4e86\u907f\u514d\u812b\u6c34\uff08\u5c24\u5176\u662f\u9577\u9014\u98db\u884c\uff09\uff0c\u8acb\u9650\u5236\u60a8\u7684\u9152\u7cbe\u548c\u5496\u5561\u56e0\u98f2\u6599\u651d\u53d6\u91cf\uff0c\u4e26\u7528\u767d\u958b\u6c34\u53d6\u4ee3\u9019\u4e9b\u98f2\u54c1\u3002<\/li>\n<li><strong>\u5728\u516c\u8def\u65c5\u884c\u4e2d\u88dc\u6c34\uff1a<\/strong>\u590f\u5929\u662f\u9032\u884c\u591a\u65e5\u516c\u8def\u65c5\u884c\u7684\u5b63\u7bc0\u3002\u958b\u8eca\u65c5\u904a\u4e26\u4e0d\u662f\u6700\u5feb\u901f\u7684\u9078\u64c7\uff0c\u4f46\u662f\u60a8\u80fd\u96a8\u8eab\u651c\u5e36\u66f4\u591a\u7269\u54c1\uff0c\u4e5f\u80fd\u66f4\u8f15\u9b06\u4fdd\u6301\u6c34\u4efd\u88dc\u5145\u3002\u60a8\u4ecd\u53ef\u651c\u5e36\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u74f6\uff0c\u4f46\u60a8\u4e5f\u9700\u8981\u5728\u5f8c\u8eca\u5ec2\u6e96\u5099\u5927\u91cf\u7684\u61c9\u6025\u7528\u6c34\u3002\u9577\u9014\u99d5\u99db\u53ef\u80fd\u7d93\u904e\u504f\u9060\u5730\u5340\uff0c\u82e5\u6b64\u6642\u6c7d\u8eca\u62cb\u9328\uff0c\u60a8\u5c07\u9700\u8981\u6e96\u5099\u5145\u8db3\u7684\u6c34\u8b93\u6bcf\u500b\u4eba\u90fd\u4fdd\u6301\u88dc\u6c34\uff0c\u76f4\u5230\u6551\u63f4\u4eba\u54e1\u5230\u9054\u3002<br \/>\n\u6216\u8a31\u8207\u60a8\u9810\u671f\u7684\u4e0d\u540c\uff0c\u4f46\u60a8\u7684\u6c34\u5206\u651d\u53d6\u4f86\u6e90\u4e0d\u9700\u4f86\u81ea\u559d\u6c34\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u651d\u53d6\u542b\u6c34\u91cf\u9ad8\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u4fdd\u6301\u9ad4\u5167\u6c34\u5206\u3002\u5728\u4fdd\u51b7\u7bb1\u88dd\u6eff\u897f\u74dc\u3001\u67f3\u6a59\u6216\u9cf3\u68a8\u4e01\uff0c\u8b93\u60a8\u5728\u516c\u8def\u65c5\u884c\u4e2d\u4eab\u7528\u5065\u5eb7\u3001\u88dc\u6c34\u7684\u7f8e\u5473\u9ede\u5fc3\u3002<\/li>\n<\/ul>\n<h2><strong>\u8b93\u6240\u6709\u4eba\u4e00\u540c\u8a0e\u8ad6\u65c5\u904a\u7d30\u7bc0\u2014\u2014\u5305\u542b\u60a8\u7684\u5b69\u5b50\u3002<\/strong><\/h2>\n<p>\u60a8\u6bd4\u4efb\u4f55\u4eba\u90fd\u77ad\u89e3\u81ea\u8eab\u7684\u8eab\u9ad4\u548c\u9700\u6c42\u3002\u540c\u6a23\u5730\uff0c\u60a8\u77e5\u9053\u4ec0\u9ebc\u80fd\u8b93\u60a8\u7684\u5fc3\u7406\u548c\u8eab\u7406\u4fdd\u6301\u5728\u6700\u4f73\u72c0\u614b\u3002\u540c\u6a23\u7684\u9053\u7406\u9069\u7528\u65bc\u60a8\u7684\u4f34\u4fb6\u3001\u5b69\u5b50\u53ca\u4efb\u4f55\u8207\u60a8\u4e00\u540c\u65c5\u904a\u4e4b\u4eba\u3002\u60a8\u80fd\u70ba\u4ed6\u4eba\u5065\u5eb7\u505a\u7684\u8a08\u5283\u548c\u6e96\u5099\u6709\u9650\u2014\u2014\u60a8\u9700\u8981\u8207\u4ed6\u5011\u8a0e\u8ad6\u5176\u671f\u671b\u548c\u9700\u6c42\u3002<\/p>\n<p>\u7576\u60a8\u5728\u70ba\u65c5\u884c\u505a\u6e96\u5099\u6642\uff0c<a href=\"https:\/\/askthescientists.com\/kids-healthy-choices\/\">\u8acb\u8207\u60a8\u7684\u5b69\u5b50\u8a0e\u8ad6\u4ed6\u5011\u7684\u9700\u6c42<\/a>\u3002\u8a62\u554f\u60a8\u53ef\u4ee5\u70ba\u4ed6\u5011\u6e96\u5099\u4ec0\u9ebc\uff0c\u8b93\u4ed6\u5011\u611f\u5230\u653e\u9b06\u3001\u8212\u9069\u3001\u5feb\u6a02\u3002\u53ef\u4ee5\u662f\u6e96\u5099\u4e00\u672c\u66f8\u3001\u7528\u4f86\u770b\u96fb\u5f71\u548c\u73a9\u904a\u6232\u7684\u5e73\u677f\u96fb\u8166\uff0c\u6216\u662f\u60f3\u5728\u8def\u4e0a\u807d\u7684\u97f3\u6a02\u3002\u5118\u91cf\u6e96\u5099\u6709\u71df\u990a\u3001\u60a8\u7684\u65c5\u904a\u5925\u4f34\u5011\u4e5f\u559c\u611b\u7684\u96f6\u98df\u3002<\/p>\n<p>\u7576\u7136\uff0c\u4e5f\u5225\u5fd8\u4e86\u7167\u9867\u81ea\u5df1\u4e26\u4eab\u53d7\u65c5\u7a0b\u3002\u7167\u9867\u6240\u6709\u4eba\u7684\u5065\u5eb7\u9700\u6c42\u662f\u4ef6\u4ee4\u4eba\u7b4b\u75b2\u529b\u76e1\u7684\u4e8b\uff0c\u5225\u5fd8\u4e86\u56de\u982d\u770b\u770b\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u4e26\u82b1\u4e9b\u6642\u9593<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u7df4\u7fd2\u81ea\u6211\u8b77\u7406\u4e26<\/a>\u653e\u9b06\u8eab\u5fc3\u3002\u7562\u7adf\u65c5\u904a\u548c\u5ea6\u5047\u662f\u653e\u9b06\u5fc3\u60c5\u7684\u6700\u4f73\u6642\u523b\u3002<\/p>\n<div  class='togglecontainer av-10yl1x9-b9ed8806281a5cfb318e5c3c40ab2f6f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-r795ul-62353cc399e304d8dc7632311e96f86c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/kidshealth.org\/en\/parents\/family-travel.html\">https:\/\/kidshealth.org\/en\/parents\/family-travel.html<\/a><\/p>\n<p><a href=\"https:\/\/travelmamas.com\/how-to-stay-healthy-traveling-kids\/\">https:\/\/travelmamas.com\/how-to-stay-healthy-traveling-kids\/<\/a><\/p>\n<p><a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/children\">https:\/\/wwwnc.cdc.gov\/travel\/page\/children<\/a><\/p>\n<p><a href=\"https:\/\/www.penguinpediatrics.com\/blog\/7-tips-for-keeping-your-kids-healthy-during-holiday-travel\">https:\/\/www.penguinpediatrics.com\/blog\/7-tips-for-keeping-your-kids-healthy-during-holiday-travel<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/travelling-with-children\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/travelling-with-children<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8207\u5bb6\u4eba\u4e00\u540c\u65c5\u904a\u4ee3\u8868\u60a8\u5c07\u9700\u8981\u651c\u5e36\u8a31\u591a\u884c\u674e\uff0c\u4e5f\u9700\u8981\u627f\u64d4\u8a31\u591a\u58d3\u529b\u3002\u78ba\u4fdd\u6bcf\u500b\u4eba\u90fd\u6253\u5305\u8db3\u5920\u7684\u8863\u670d\u3001\u651c\u5e36\u6a5f\/\u9580\u7968\u548c\u8eab\u4efd\u8b49\u3001\u5403\u98fd\u559d\u8db3\u3001\u6c92\u6709\u6301\u7e8c\u54ed\u9b27\u5df2\u7d93\u662f\u65c5\u904a\u65e5\u5e38\u7684\u83ab\u5927\u58d3\u529b\uff0c\u60a8\u7121\u5fc3\u518d\u9867\u53ca\u5bb6\u4eba\u5011\u5728\u65c5\u9014\u4e2d\u767c\u751f\u7684\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u3002 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