{"id":71120,"date":"2022-08-23T10:00:50","date_gmt":"2022-08-23T16:00:50","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71120"},"modified":"2022-08-17T07:54:06","modified_gmt":"2022-08-17T13:54:06","slug":"staying-hydrated","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/staying-hydrated\/","title":{"rendered":"\u88dc\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u77ad\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u88dc\u5145\u6c34\u5206"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71109\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_354429196.jpeg\" alt=\"staying hydrated on airplane\" width=\"835\" height=\"525\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_354429196.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_354429196-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_354429196-768x483.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_354429196-705x443.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5373\u4f7f\u6700\u6709\u7d93\u9a57\u7684\u65c5\u884c\u8005\u4e5f\u6703\u5728\u63a2\u7d22\u65b0\u5730\u5340\u7684\u6642\u5019\u611f\u5230\u4e9b\u8a31\u58d3\u529b\u3002\u5728\u60a8\u5fd9\u65bc\u884c\u674e\u3001\u9810\u8a02\u3001\u6d3b\u52d5\u548c\u5176\u5b83\u4e8b\u60c5\u6642\uff0c\u5f88\u96e3\u8a18\u5f97<a href=\"https:\/\/askthescientists.com\/travel-tips\/\">\u65c5\u884c\u5065\u5eb7<\/a>\u4e2d\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u65b9\u9762\u4e4b\u4e00\uff1a\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u98f2\u7528\u5145\u8db3\u7684\u6c34\u5206\u5728\u5e73\u6642\u5c31\u5df2\u7d93\u5f88\u56f0\u96e3\u4e86\u3002\u518d\u52a0\u4e0a\u65c5\u884c\u4e2d\u7684\u7dca\u5f35\u548c\u5306\u5fd9\uff0c\u7dad\u6301<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u7684\u88dc\u6c34<\/a>\u5c31\u8b8a\u5f97\u96e3\u4e0a\u52a0\u96e3\u3002\u4f46\u60a8\u53ef\u4ee5\u907f\u514d\u8b93\u7f3a\u6c34\u5f71\u97ff\u60a8\u7684\u4e0b\u4e00\u6b21\u65c5\u884c\u3002<\/p>\n<p>\u5efa\u8b70\u60a8\u5728\u65c5\u884c\u6642\u4f7f\u7528\u9019\u4e9b\u65b9\u5f0f\u4f86\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u3002\u95dc\u5fc3\u60a8\u7684\u88dc\u6c34\u6c34\u5e73\u80fd\u5e6b\u52a9\u60a8\u7de9\u89e3\u5c0d\u5065\u5eb7\u7684\u7126\u616e\uff0c\u5c07\u66f4\u591a\u7cbe\u529b\u653e\u5728\u653e\u9b06\u3001\u5de5\u4f5c\u6216\u4eab\u53d7\u65c5\u884c\u4e0a\u3002<\/p>\n<h2><strong>\u88dc\u5145\u6c34\u5206\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5982\u4f55\u8a55\u91cf\u60a8\u7684\u88dc\u6c34\u6c34\u5e73<\/strong><\/h2>\n<p>\u4eba\u9ad4\u53ef\u4ee5\u6301\u7e8c\u5f88\u9577\u6642\u9593\u4e0d\u9032\u98df\uff0c\u6709\u6642\u751a\u81f3\u8d85\u904e\u5169\u500b\u661f\u671f\u3002\u4f46\u4eba\u9ad4\u5982\u679c\u6c92\u6709\u6c34\u5c31\u53ea\u80fd\u5b58\u6d3b\u5927\u7d04\u4e09\u5929\u3002<\/p>\n<p>\u5982\u679c\u8003\u616e\u5230\u4eba\u9ad4\u7531\u5927\u7d04 60% \u7684\u6c34\u5206\u7d44\u6210\uff0c\u9019\u5c31\u4e0d\u8db3\u70ba\u5947\u4e86\u3002\u800c\u4e14\u5f88\u591a\u8eab\u9ad4\u904e\u7a0b\u90fd\u4f9d\u8cf4\u6c34\u5206\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u65bc\uff1a<\/p>\n<ul>\n<li>\u4fdd\u6301\u5065\u5eb7\u7684\u6eab\u5ea6\u8abf\u7bc0<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/joints\/\">\u652f\u6301\u5065\u5eb7\u7684\u95dc\u7bc0<\/a><\/li>\n<li>\u5354\u52a9\u5c07\u71df\u990a\u7d20\u8f38\u9001\u81f3\u5168\u8eab\u7684\u7d30\u80de<\/li>\n<li>\u7dad\u6301\u5065\u5eb7\u7684\u5668\u5b98\u529f\u80fd<\/li>\n<li>\u652f\u6301\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/protect-immune-health\/\">\u514d\u75ab\u7cfb\u7d71<\/a>\u9632\u79a6\u4e26\u7dad\u8b77\u5065\u5eb7<\/li>\n<\/ul>\n<p>\u60a8\u7406\u89e3\u4e86\u55ce\uff1f\u6c34\u5206\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u5f88\u5927\u7684\u76ca\u8655\u3002\u90a3\u60a8\u600e\u9ebc\u77e5\u9053\u662f\u5426\u98f2\u7528\u5145\u8db3\u7684\u6c34\u5206\u5462\uff1f\u8861\u91cf\u6a19\u6e96\u5c31\u662f\u60a8\u7684\u5c3f\u6db2\u3002<a href=\"https:\/\/askthescientists.com\/body-waste\/\">\u5982\u679c\u60a8\u6c34\u5206\u5145\u8db3\uff0c\u60a8\u5c3f\u6db2\u7684\u984f\u8272\u61c9\u4ecb\u65bc\u6de1\u9ec3\u8272\u548c\u900f\u660e\u4e4b\u9593\u3002\u6df1\u8272\u5c3f\u6db2\u901a\u5e38\u8aaa\u660e\u60a8\u6c92\u6709\u651d\u5165\u5145\u8db3\u7684\u6c34\u5206\u3002<\/a><\/p>\n<p>\u6c34\u5206\u651d\u5165\u4e0d\u8db3\u7684\u5176\u5b83\u5fb5\u72c0\u5305\u62ec\u982d\u75db\u3001\u75b2\u52de\u3001\u7729\u6688\u548c\u982d\u6688\u3002\u7814\u7a76\u767c\u73fe\u7f3a\u6c34\u751a\u81f3\u8207\u8f03\u9ad8\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u6709\u95dc\u3002\u76ae\u8cea\u9187\u662f\u8eab\u9ad4\u7684\u58d3\u529b\u8cc0\u723e\u8499\uff0c\u6c34\u5e73\u8f03\u9ad8\u6703\u5c0e\u81f4\u5fc3\u7387\u52a0\u5feb\u3001\u547c\u5438\u6025\u4fc3\u548c\u5176\u5b83\u8eab\u9ad4\u7684\u6230\u6216\u9003\u53cd\u61c9\u3002<\/p>\n<h2><strong>\u5728\u5916\u6642\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u7684\u6311\u6230<\/strong><\/h2>\n<p>\u5728\u60a8\u8212\u9069\u7684\u5bb6\u4e2d\uff0c\u88dc\u5145\u6c34\u5206\u5f88\u5bb9\u6613\uff1a\u53e3\u6e34\u5c31\u53ef\u4ee5\u559d\u6c34\u3002\u4f46\u51fa\u9580\u5728\u5916\u6642\uff0c\u4e0d\u8ad6\u662f\u5916\u51fa\u65c5\u884c\u9084\u662f\u4e00\u6574\u5929\u5fd9\u65bc\u7463\u4e8b\uff0c\u88dc\u5145\u6c34\u5206\u5c31\u6c92\u90a3\u9ebc\u5bb9\u6613\u4e86\u3002\u4f46\u6c34\u5206\u4ecd\u7136\u81f3\u95dc\u91cd\u8981\u3002\u65c5\u884c\u7684\u5e7e\u500b\u56e0\u7d20\u8b93\u60a8\u96e3\u4ee5\u9054\u5230\u88dc\u5145\u6c34\u5206\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u9996\u5148\u662f\u7372\u5f97\u4e7e\u6de8\u7684\u6c34\u3002\u60a8\u5728\u5bb6\u4e2d\u53ef\u4ee5\u8f15\u9b06\u7372\u5f97\u7121\u9650\u91cf\u7684\u98f2\u7528\u6c34\u3002\u800c\u5728\u65c5\u884c\u4e2d\u537b\u7121\u6cd5\u6c38\u9060\u6eff\u8db3\u9019\u4e00\u5962\u4f88\u7684\u8981\u6c42\u3002\u7576\u7136\uff0c\u60a8\u53ef\u4ee5\u81ea\u884c\u651c\u5e36\u98f2\u7528\u6c34\u3002\u4f46\u60a8\u5728\u642d\u4e58\u98db\u6a5f\u6642\u5c31\u7121\u6cd5\u5e36\u4e0a\u4e00\u6574\u74f6\u6c34\u901a\u904e\u5b89\u6aa2\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u80fd\u4e5f\u7121\u6cd5\u96a8\u5fc3\u6240\u6b32\u627e\u5230\u704c\u6eff\u53ef\u91cd\u8907\u4f7f\u7528\u6c34\u74f6\u7684\u5730\u65b9\u3002<\/p>\n<p>\u9084\u6709\u65c5\u884c\u5e36\u4f86\u7684\u58d3\u529b\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u7f3a\u4e4f\u9069\u7576\u7684\u6c34\u5206\u6703\u56e0\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u800c\u9020\u6210\u58d3\u529b\u3002\u4f46\u53cd\u4e4b\u4ea6\u7136\u3002\u58d3\u529b\u548c\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u4e5f\u6703\u9020\u6210\u7f3a\u6c34\u3002\u58d3\u529b\u6703\u8b93\u60a8\u6d41\u6c57\u66f4\u591a\u3001\u547c\u5438\u52a0\u5feb\u4e26\u63d0\u9ad8\u5fc3\u7387\u3002\u6240\u6709\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u90fd\u6703\u8b93\u60a8\u6d41\u5931\u66f4\u591a\u7684\u9ad4\u6db2\u3002\u9019\u610f\u5473\u8457\u60a8\u9700\u8981\u98f2\u7528\u66f4\u591a\u7684\u6c34\u5206\u4f86\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u6db2\u6c34\u5e73\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9084\u6709\u4e00\u500b\u4e0d\u70ba\u4eba\u77e5\u7684\u77e5\u8b58\u5c31\u662f\u98db\u6a5f\u5176\u5be6\u6703\u5c0e\u81f4\u60a8\u7684\u6c34\u5206\u6d41\u5931\u3002\u5982\u679c\u60a8\u642d\u4e58\u98db\u6a5f\u65c5\u884c\uff0c\u60a8\u5728\u98db\u6a5f\u4e0a\u547c\u5438\u7684\u4e00\u4e9b\u7a7a\u6c23\u662f\u5f9e\u5468\u570d\u5927\u6c23\u4e2d\u5f15\u5165\u7684\u3002\u5728 30,000 \u82f1\u544e\u9ad8\u7a7a\uff0c\u7a7a\u6c23\u4e2d\u6c34\u5206\u542b\u91cf\u6975\u4f4e\u3002\u9019\u4f3c\u4e4e\u4e26\u4e0d\u662f\u4ec0\u9ebc\u5927\u554f\u984c\uff0c\u4f46\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u7684\u773c\u775b\u3001\u76ae\u819a\u3001\u5634\u548c\u5589\u56a8\u6703\u6bd4\u5e73\u5e38\u66f4\u4e7e\u71e5\u3002\u9019\u4e5f\u662f\u60a8\u6709\u4e9b\u7f3a\u6c34\u7684\u5fb5\u5146\u3002<\/p>\n<h2><strong>\u5982\u4f55\u5728\u65c5\u884c\u6642\u88dc\u5145\u6c34\u5206<\/strong><\/h2>\n<p>\u5e0c\u671b\u60a8\u5230\u73fe\u5728\u5df2\u7d93\u5b78\u5230\u4e86\u5169\u4ef6\u4e8b\u3002\u9996\u5148\uff0c<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u88dc\u5145\u6c34\u5206\u5f88\u91cd\u8981<\/a>\u3002\u5176\u6b21\uff0c\u65c5\u884c\u7684\u5404\u500b\u65b9\u9762\u6703\u5f71\u97ff\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u6c34\u5206\u3002<\/p>\n<p>\u6240\u4ee5\u60a8\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f\u5728\u65c5\u884c\u6642\u4f7f\u7528\u9019\u4e9b\u5efa\u8b70\u548c\u6280\u5de7\u4f86\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<ol>\n<li><strong>\u651c\u5e36\u4e00\u500b\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u74f6\uff1a<\/strong>\u5982\u679c\u60a8\u6c92\u6709\u6c34\u74f6\uff0c\u90a3\u5c31\u8cb7\u4e00\u500b\u3002\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5728\u4efb\u4f55\u98f2\u7528\u6c34\u7ba1\u3001\u9910\u5ef3\u6216\u63a5\u6c34\u8655\u52a0\u6c34\u3002\u6709\u4e9b\u6c34\u74f6\u53ef\u4ee5\u4fdd\u6eab\uff0c\u5728\u5e7e\u500b\u5c0f\u6642\u5167\u4fdd\u6301\u51b0\u6dbc\u7684\u98f2\u7528\u6c34\u3002\u505c\u6b62\u4f7f\u7528\u4e00\u6b21\u6027\u5851\u6599\u6c34\u74f6\u8b93\u60a8\u5065\u5eb7\u88dc\u5145\u6c34\u5206\u7684\u65b9\u6cd5\u66f4\u52a0\u74b0\u4fdd\uff0c\u4f46\u52d9\u5fc5\u78ba\u4fdd\u6dfb\u52a0\u53ef\u4ee5\u5b89\u5168\u98f2\u7528\u7684\u6c34\uff01<\/li>\n<li><strong>\u98df\u7528\u542b\u6c34\u91cf\u8f03\u9ad8\u7684\u6c34\u679c\u548c\u852c\u83dc\uff1a<\/strong>\u5927\u591a\u6578\u4eba\u90fd\u8a8d\u70ba\u88dc\u5145\u6c34\u5206\u610f\u5473\u8457\u98f2\u7528\u6c34\u5206\uff0c\u4f46\u60a8\u4e5f\u53ef\u4ee5\u98df\u7528\u6c34\u5206\u3002\u6c34\u679c\u548c\u852c\u83dc\u542b\u6709\u5927\u91cf\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u540c\u6642\u4e5f\u70ba\u60a8\u63d0\u4f9b\u6c34\u5206\u3002\u9ec3\u74dc\u3001\u897f\u74dc\u3001\u6a59\u5b50\u548c\u82b9\u83dc\u5c31\u662f\u5e6b\u52a9\u60a8\u88dc\u5145\u6c34\u5206\u7684\u4e00\u4e9b\u96f6\u98df\u9078\u64c7\u3002\u5982\u679c\u60a8\u6240\u8655\u5730\u5340\u6c92\u6709\u5b89\u5168\u7684\u81ea\u4f86\u6c34\uff0c\u60a8\u53ef\u80fd\u53ea\u80fd\u98df\u7528\u9999\u8549\u3001\u916a\u68a8\uff08\u725b\u6cb9\u679c\uff09\u548c\u9cf3\u68a8\uff08\u83e0\u863f\uff09\u7b49\u539a\u76ae\u6c34\u679c\u3002<\/li>\n<li><strong>\u5728\u80cc\u5305\u4e2d\u653e\u4e00\u500b\u6ffe\u6c34\u5668\uff1a<\/strong>\u60a8\u5728\u6c92\u6709\u5b89\u5168\u98f2\u7528\u6c34\u7684\u5730\u5340\u9732\u71df\u6216\u65c5\u884c\u6642\uff0c\u6ffe\u6c34\u5668\u5fc5\u4e0d\u53ef\u5c11\u3002\u6709\u4e9b\u6ffe\u6c34\u5668\u53ef\u4ee5\u76f4\u63a5\u7531\u904e\u6ffe\u5668\u62bd\u6c34\uff0c\u6f54\u6de8\u7684\u6c34\u7531\u6c34\u7ba1\u6d41\u51fa\uff0c\u57fa\u672c\u4e0a\u5c6c\u65bc\u4fbf\u651c\u5f0f\u98f2\u6c34\u88dd\u7f6e\u3002\u60a8\u552f\u4e00\u9700\u8981\u7684\u5c31\u662f\u6eaa\u6d41\u3001\u6e56\u6cca\u6216\u5176\u5b83\u6c34\u6e90\u3002\u60a8\u4e5f\u53ef\u4ee5\u6e96\u5099\u5167\u7f6e\u904e\u6ffe\u5668\u6c34\u74f6\u3002\u60a8\u53ea\u9700\u704c\u6eff\u6c34\u74f6\uff0c\u5728\u60a8\u7d93\u904e\u5438\u7ba1\u5438\u6c34\u6642\uff0c\u904e\u6ffe\u5668\u6703\u904e\u6ffe\u60a8\u7684\u98f2\u7528\u6c34\u3002\u6b64\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u5176\u5b83\u6de8\u6c34\u65b9\u6cd5\uff0c\u6bd4\u5982\u6de8\u6c34\u7247\u5291\u548c\u7d2b\u5916\u7dda\u6de8\u6c34\u5668\u3002<\/li>\n<li><strong>\u5728\u60a8\u7684\u6c34\u4e2d\u6dfb\u52a0\u5947\u4e9e\u7c7d\uff1a<\/strong>\u5947\u4e9e\u7c7d\u6df1\u53d7\u9577\u8dd1\u904b\u52d5\u54e1\u548c\u5176\u4ed6\u904b\u52d5\u54e1\u7684\u6b61\u8fce\uff0c\u56e0\u70ba\u5947\u4e9e\u7c7d\u88ab\u8a8d\u70ba\u662f\u63d0\u5347\u80fd\u91cf\u7684\u98df\u7269\u3002\u53ef\u662f\u5947\u4e9e\u7c7d\u5c0d\u88dc\u5145\u6c34\u5206\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u5947\u4e9e\u7c7d\u5728\u6c34\u4e2d\u53ef\u5438\u6536\u9ad8\u9054\u5176\u81ea\u8eab\u91cd\u91cf 12 \u500d\u7684\u6c34\u5206\u3002\u56e0\u6b64\uff0c\u5728\u6c34\u4e2d\u6dfb\u52a0\u5947\u4e9e\u7c7d\u6709\u52a9\u65bc\u9577\u6642\u9593\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002\u5947\u4e9e\u7c7d\u9084\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\uff0c\u4e5f\u80fd\u652f\u6301\u60a8\u7684\u98f2\u98df\uff01<\/li>\n<li><strong>\u6e1b\u5c11\u5496\u5561\u651d\u5165\uff1a<\/strong>\u96d6\u7136\u5496\u5561\u5927\u90e8\u5206\u90fd\u662f\u6c34\uff0c\u4f46\u60a8\u4e0d\u61c9\u4f9d\u9760\u5496\u5561\u4f86\u88dc\u5145\u6c34\u5206\u3002\u5496\u5561\u542b\u6709\u5496\u5561\u56e0\uff0c\u800c\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u5229\u5c3f\u5291\u2014\u2014\u4e5f\u5c31\u662f\u8aaa\u5b83\u6703\u8b93\u60a8\u6392\u5c3f\u66f4\u983b\u7e41\u3002\u6392\u5c3f\u8d8a\u983b\u7e41\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u6d41\u5931\u66f4\u591a\u6c34\u5206\u3002\u5982\u679c\u60a8\u7684\u6c34\u5206\u6c92\u6709\u5f97\u5230\u88dc\u5145\u5c31\u6703\u9020\u6210\u7f3a\u6c34\u3002\u5176\u5b83\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\u4ea6\u662f\u5982\u6b64\u3002<\/li>\n<li><strong>\u98f2\u7528\u6930\u5b50\u6c34\uff1a<\/strong>\u5f88\u591a\u4eba\u9760\u904b\u52d5\u98f2\u6599\u4f86\u88dc\u5145\u6c34\u5206\u3002\u4f46\u554f\u984c\u662f\uff1a\u9019\u4e9b\u98f2\u6599\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u6930\u5b50\u6c34\uff0c\u5b83\u662f\u5bcc\u542b\u96fb\u89e3\u8cea\u7684\u5929\u7136\u98f2\u6599\uff0c\u80fd\u5e6b\u52a9\u60a8\u5728\u65c5\u884c\u6642\u88dc\u5145\u6c34\u5206\u3002<\/li>\n<li><strong>\u9650\u5236\u9152\u7cbe\u651d\u5165\uff1a<\/strong>\u9152\u7cbe\u548c\u5496\u5561\u56e0\u4e00\u6a23\uff0c\u90fd\u662f\u5229\u5c3f\u6210\u5206\u3002\u56e0\u6b64\uff0c\u9152\u7cbe\u6703\u8b93\u60a8\u8fc5\u901f\u7f3a\u6c34\u3002\u5982\u679c\u60a8\u5728\u6a5f\u5834\u6216\u5ea6\u5047\u6642\u98f2\u9152\uff0c\u8acb\u4e00\u5b9a\u8a18\u5f97\u591a\u559d\u6c34\u4ee5\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002<\/li>\n<\/ol>\n<div  class='togglecontainer av-118l4jo-e5f0b987826a61c0e1682319c40bc0e8  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qpov5w-4aba97302c580112107518968de2e281'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/diet\/features\/water-stress-reduction\">https:\/\/www.webmd.com\/diet\/features\/water-stress-reduction<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\">https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncoa.org\/article\/10-reasons-why-hydration-is-important\">https:\/\/www.ncoa.org\/article\/10-reasons-why-hydration-is-important<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/dehydration\/smart-tips-for-staying-hydrated-throughout-the-day\/\">https:\/\/www.everydayhealth.com\/dehydration\/smart-tips-for-staying-hydrated-throughout-the-day\/<\/a><\/p>\n<p><a href=\"https:\/\/elitelv.com\/staying-hydrated-while-traveling\/\">https:\/\/elitelv.com\/staying-hydrated-while-traveling\/<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/how-to-stay-hydrated-whil_b_7505476\">https:\/\/www.huffpost.com\/entry\/how-to-stay-hydrated-whil_b_7505476<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/dehydration-exhaustion-and-gas-what-flying-on-an-airplane-does-to-your-body\/\">https:\/\/health.clevelandclinic.org\/dehydration-exhaustion-and-gas-what-flying-on-an-airplane-does-to-your-body\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mdanderson.org\/patients-family\/diagnosis-treatment\/emotional-physical-effects\/dehydration.html\">https:\/\/www.mdanderson.org\/patients-family\/diagnosis-treatment\/emotional-physical-effects\/dehydration.html<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086\">https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol\">https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5373\u4f7f\u6700\u6709\u7d93\u9a57\u7684\u65c5\u884c\u8005\u4e5f\u6703\u5728\u63a2\u7d22\u65b0\u5730\u5340\u7684\u6642\u5019\u611f\u5230\u4e9b\u8a31\u58d3\u529b\u3002\u5728\u60a8\u5fd9\u65bc\u884c\u674e\u3001\u9810\u8a02\u3001\u6d3b\u52d5\u548c\u5176\u5b83\u4e8b\u60c5\u6642\uff0c\u5f88\u96e3\u8a18\u5f97\u65c5\u884c\u5065\u5eb7\u4e2d\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u65b9\u9762\u4e4b\u4e00\uff1a\u88dc\u5145\u6c34\u5206\u3002 \u98f2\u7528\u5145\u8db3\u7684\u6c34\u5206\u5728\u5e73\u6642\u5c31\u5df2\u7d93\u5f88\u56f0\u96e3\u4e86\u3002\u518d\u52a0\u4e0a\u65c5\u884c\u4e2d\u7684\u7dca\u5f35\u548c\u5306\u5fd9\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u88dc\u6c34\u5c31\u8b8a\u5f97\u96e3\u4e0a\u52a0\u96e3\u3002\u4f46\u60a8\u53ef\u4ee5\u907f\u514d\u8b93\u7f3a\u6c34\u5f71\u97ff\u60a8\u7684\u4e0b\u4e00\u6b21\u65c5\u884c\u3002 \u5efa\u8b70\u60a8\u5728\u65c5\u884c\u6642\u4f7f\u7528\u9019\u4e9b\u65b9\u5f0f\u4f86\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u3002\u95dc\u5fc3\u60a8\u7684\u88dc\u6c34\u6c34\u5e73\u80fd\u5e6b\u52a9\u60a8\u7de9\u89e3\u5c0d\u5065\u5eb7\u7684\u7126\u616e\uff0c\u5c07\u66f4\u591a\u7cbe\u529b\u653e\u5728\u653e\u9b06\u3001\u5de5\u4f5c\u6216\u4eab\u53d7\u65c5\u884c\u4e0a\u3002 \u88dc\u5145\u6c34\u5206\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5982\u4f55\u8a55\u91cf\u60a8\u7684\u88dc\u6c34\u6c34\u5e73 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