{"id":71019,"date":"2022-08-02T12:00:56","date_gmt":"2022-08-02T18:00:56","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71019"},"modified":"2022-08-03T13:20:49","modified_gmt":"2022-08-03T19:20:49","slug":"healthy-food-on-the-go","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/healthy-food-on-the-go\/","title":{"rendered":"\u60a8\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u98f2\u98df\u98df\u8b5c"},"content":{"rendered":"<p style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-71008\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_222079014.jpeg\" alt=\"healthy food on the go\" width=\"835\" height=\"539\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_222079014.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_222079014-400x258.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_222079014-768x496.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_222079014-705x455.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u5373\u4fbf\u65b9\u4fbf\u7c73\u98ef\u4e5f\u9700\u8981\u4e94\u5206\u9418\u624d\u80fd\u6e96\u5099\u597d\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u5148\u5225\u7406\u6703\u9019\u500b\u8352\u8b2c\u7684\u4e8b\u5be6\uff0c\u4e26\u628a\u9019\u6642\u9593\u8996\u70ba\u5c0d\u81ea\u5df1\u70f9\u8abf\u7684\u5beb\u7167\u3002\u6642\u9593\u6210\u672c\u662f\u81ea\u5df1\u70f9\u8abf\u7684\u5c11\u6578\u7f3a\u9ede\u4e4b\u4e00\u3002\u4f46\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u60a8\u53ef\u80fd\u5fc5\u9808\u653e\u68c4\u70f9\u8abf\u4e2d\u66f4\u8017\u6642\u7684\u90e8\u5206\u3002<\/p>\n<p style=\"font-weight: 400;\">\u7562\u7adf\u7e41\u5fd9\u7684\u884c\u7a0b\u4e0d\u9069\u5408\u82b1\u4e0a\u5e7e\u500b\u5c0f\u6642\u4f86\u71df\u9020\u591a\u5c64\u6b21\u7684\u6162\u71c9\u6ef7\u8089\u3002\u9019\u8b93\u60a8\u5728\u5473\u857e\u4e0a\uff08\u53ef\u80fd\u9084\u5305\u62ec\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\uff09\u4e26\u6c92\u6709\u8c50\u5bcc\u7684\u4eab\u53d7\u3002<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/askthescientists.com\/family-cooking\/\">\u5982\u679c\u60a8\u6642\u9593\u5145\u88d5\uff0c\u70f9\u8abf\u7576\u7136\u5f88\u68d2<\/a>\u3002\u60a8\u53ef\u4ee5\u63a7\u88fd\u98df\u6750\u548c\u7528\u9e7d\u91cf\uff0c\u9019\u4e5f\u8b93\u60a8\u70f9\u8abf\u51fa\u66f4\u5065\u5eb7\u7684\u98df\u7269\uff0c\u66f4\u4e0d\u7528\u63d0\u53ca\u81ea\u5df1\u70f9\u8abf\u6240\u5e36\u4f86\u7684\u6240\u6709\u7cbe\u795e\u3001\u60c5\u611f\u548c\u7d93\u6fdf\u4e0a\u7684\u5176\u5b83\u76ca\u8655\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4f46\u5728\u53c8\u71b1\u53c8\u6fd5\u7684\u5eda\u623f\u82b1\u4e0a\u5e7e\u500b\u5c0f\u6642\u7684\u6642\u9593\u714e\u7092\u70f9\u70b8\u4e26\u4e0d\u662f\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u7684\u552f\u4e00\u65b9\u6cd5\u3002\u60a8\u4ecd\u53ef\u4eab\u7528\u7c21\u55ae\u3001\u5feb\u901f\u4e14\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u81b3\u98df\u3002\u9019\u53ef\u80fd\u4ee3\u8868\u6536\u8d77\u60a8\u7684\u52fa\u5b50\u548c\u934b\u93df\uff0c\u9078\u64c7\u4e0d\u9700\u8981\u70f9\u8abf\u7684\u98df\u7269\u3002\u597d\u6d88\u606f\u662f\uff0c\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u7f8e\u5473\u800c\u5065\u5eb7\u7684\u98df\u7269\u9078\u64c7\u3002<\/p>\n<p style=\"font-weight: 400;\">\u95b1\u8b80\u4e0b\u65b9\u5217\u51fa\u7684\u83dc\u8b5c\u80fd\u52a9\u60a8\u9078\u64c7\u5065\u5eb7\u7684\u7c21\u6613\u98df\u7269\u3002\u5176\u4e2d\u7684\u4efb\u4f55\u4e00\u6b3e\u90fd\u9060\u597d\u904e\u81ea\u52d5\u8ca9\u8ce3\u6a5f\u4e2d\u7684\u96f6\u98df\u3001\u5f97\u4f86\u901f\u5feb\u9910\uff0c\u6216\u60a8\u6700\u559c\u6b61\u7684\u5916\u9001\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u9910\u9ede\u3002<\/p>\n<h2 style=\"font-weight: 400;\"><strong>\u8d95\u6642\u9593\uff1a\u5373\u53d6\u5373\u7528\u7684\u5065\u5eb7\u9910\u98ef\u548c\u96f6\u98df<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u60a8\u6709\u6642\u5019\u722d\u5206\u596a\u79d2\uff0c\u4f86\u53bb\u50cf\u9f8d\u6372\u98a8\u4e00\u822c\u3002\u51fa\u9580\u6642\u7a7f\u4e0a\u5169\u96bb\u540c\u4e00\u96d9\u978b\u90fd\u5f88\u4e0d\u5bb9\u6613\uff0c\u66f4\u4e0d\u7528\u8aaa\u5feb\u901f\u7684\u5065\u5eb7\u81b3\u98df\u4e86\u3002\u5728\u60a8\u5fd9\u5f97\u7126\u982d\u721b\u984d\u6642\uff0c\u60a8\u4ecd\u53ef\u82b1\u4e0a\u5e7e\u5206\u9418\u7684\u6642\u9593\uff08\u6211\u627f\u8afe\u60a8\u53ea\u9700\u8981\u5e7e\u5206\u9418\uff09\u4f86<a href=\"https:\/\/askthescientists.com\/best-meal-replacement\/\">\u6e96\u5099\u4e00\u4efd\u9ede\u5fc3\u6216\u71df\u990a\u8c50\u5bcc\u7684\u4ee3\u9910<\/a>\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5728\u4f86\u53bb\u5982\u98a8\u7684\u65e9\u6668\u6216\u5954\u6ce2\u5fd9\u788c\u7684\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5e7e\u500b\u6700\u4f73\u9078\u64c7\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u71df\u990a\u8c50\u5bcc\u4e14\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\u7684\u9ad8\u54c1\u8cea\u5976\u6614<\/li>\n<li style=\"font-weight: 400;\">\u6bcf\u5929\u4e00\u689d\u6216\u5169\u689d\u71df\u990a\u68d2\u2014\u2014\u6700\u597d\u662f\u5bcc\u542b\u5168\u98df\u7269\u6210\u5206\u548c\u7e96\u7dad\u4e14\u9069\u5408\u60a8\u98f2\u98df\u76ee\u6a19\u7684\u9ede\u5fc3<\/li>\n<li style=\"font-weight: 400;\">\u9ad8\u86cb\u767d\u8d77\u58eb\u689d<\/li>\n<li style=\"font-weight: 400;\">\u6574\u9846\u6c34\u679c\uff08\u860b\u679c\u3001\u67f3\u6a59\u548c\u9999\u8549\u90fd\u4fbf\u65bc\u651c\u5e36\uff09\uff0c\u6216\u55ae\u4efd\u5305\u88dd\u7684\u860b\u679c\u6ce5\u6216\u5176\u5b83\u7121\u7cd6\u6c34\u679c\u676f<\/li>\n<li style=\"font-weight: 400;\">\u4e00\u888b\u96a8\u8eab\u852c\u83dc\u5305\uff0c\u6bd4\u5982\u5c0f\u80e1\u863f\u8514\u3001\u82b9\u83dc\u689d\u3001\u5c0f\u751c\u6912\u3001\u751c\u8c4c\u8c46\u6216\u6c34\u863f\u8514<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>\u5feb\u901f\u88fd\u4f5c\u5065\u5eb7\u98f2\u98df<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u6709\u6642\u5019\u60a8\u4e26\u4e0d\u6025\u8457\u885d\u51fa\u5bb6\u9580\u3002\u60a8\u53ef\u80fd\u611f\u89ba\u5f88\u5fd9\uff0c\u4f46\u5176\u5be6\u6709\u4e00\u4e9b\u6642\u9593\uff08\u7279\u5225\u662f\u5982\u679c\u60a8\u5728\u65e9\u4e0a\u7bc0\u7701\u5e7e\u5206\u9418\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u7684\u6642\u9593\uff09\uff0c\u60a8\u5c31\u53ef\u4ee5\u7c21\u55ae\u88fd\u4f5c\u5e7e\u7a2e\u98df\u6750\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u5e7e\u6b3e\u5feb\u901f\u5065\u5eb7\u7684\u81b3\u98df\u9078\u64c7\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u82b9\u83dc\u689d\u548c\u60a8\u6700\u559c\u611b\u7684\u71df\u990a\u5805\u679c\u91ac<\/li>\n<li style=\"font-weight: 400;\">\u80e1\u863f\u8514\uff08\u5c0f\u80e1\u863f\u8514\u6216\u80e1\u863f\u8514\u689d\uff09\u548c\u9df9\u5634\u8c46\u6ce5<\/li>\n<li style=\"font-weight: 400;\">\u4e00\u628a\u5805\u679c\u548c\u65b0\u9bae\u8393\u679c<\/li>\n<li style=\"font-weight: 400;\">\u55ae\u4efd\u5305\u88dd\u7684\u7206\u7c73\u82b1<\/li>\n<li style=\"font-weight: 400;\">\u5e0c\u81d8\u512a\u683c\uff08\u9178\u5976\uff09\u548c\u60a8\u559c\u6b61\u7684\u65b0\u9bae\u6c34\u679c<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>\u76e1\u53ef\u80fd\u5feb\u901f\u88fd\u4f5c\u5168\u9910<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u6e96\u5099\u4e00\u4e9b<a href=\"https:\/\/askthescientists.com\/snacking\/\">\u7c21\u55ae\u7684\u9ede\u5fc3<\/a>\u662f\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u7684\u57fa\u790e\u3002\u4f46\u60a8\u7684\u751f\u6d3b\u6709\u6642\u9700\u8981\u66f4\u591a\u7684\u50b3\u7d71\u98f2\u98df\u4f86\u88dc\u5145\u8db3\u5920\u80fd\u91cf\u4ee5\u61c9\u4ed8\u7cbe\u529b\u7684\u6d88\u8017\u3002\u4f46\u60a8\u4e26\u4e0d\u9700\u8981\u4e94\u9053\u83dc\u7684\u81b3\u98df\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5feb\u901f\u7c21\u4fbf\u7684\u5065\u5eb7\u9910\u98ef\u9078\u64c7\u5305\u62ec\uff1a<strong>\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u852c\u83dc\u6216\u6c99\u62c9\u5377<\/li>\n<li style=\"font-weight: 400;\">\u9810\u5148\u505a\u597d\u6216\u5bb9\u6613\u652a\u62cc\u7684\u6c99\u62c9\uff08\u9078\u64c7\u888b\u88dd\u6c99\u62c9\u5957\u9910\uff0c\u5982\u679c\u5176\u4e2d\u7684\u6c99\u62c9\u91ac\u542b\u6709\u904e\u91cf\u7cd6\u5206\u3001\u8102\u80aa\u6216\u5361\u8def\u91cc\uff0c\u8acb\u63db\u70ba\u6cb9\u548c\u918b\uff09<\/li>\n<li style=\"font-weight: 400;\">\u5728\u4e09\u660e\u6cbb\u4e2d\u593e\u5165\u65b0\u9bae\u7684\u852c\u83dc\u548c\u7cbe\u7626\u3001\u4f4e\u9209\u7684\u8089\u985e\uff08\u5982\u679c\u9700\u8981\uff09<\/li>\n<li style=\"font-weight: 400;\">\u8df3\u904e\u9eb5\u5305\uff0c\u76f4\u63a5\u5728\u4f4e\u9e7d\u5348\u9910\u8089\u4e2d\u6372\u5165\u5207\u7247\u756a\u8304\u3001\u8fa3\u6912\u6216\u725b\u6cb9\u679c<\/li>\n<li style=\"font-weight: 400;\">\u5728\u7897\u4e2d\u64fa\u6eff\u5207\u7247\u6216\u5207\u788e\u7684\u852c\u83dc\u548c\u7f50\u88dd\u8c46\u985e<\/li>\n<li style=\"font-weight: 400;\">\u5728\u70e4\u9eb5\u5305\u6642\u5857\u62b9\u725b\u6cb9\u679c\u6216\u5176\u5b83\u98df\u6750\u4f86\u63d0\u5347\u53e3\u611f\uff08\u6bd4\u5982\u5805\u679c\u91ac\u548c\u77f3\u69b4\u7c7d\uff09<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u98f2\u98df\u503c\u5f97\u60a8\u4ed8\u51fa\u4e00\u9ede\u6e96\u5099\u6642\u9593<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u8a08\u7b97\u81ea\u5df1\u66fe\u7d93\u6e96\u5099\u7684\u9910\u98ef\u4f3c\u4e4e\u662f\u81ea\u6b3a\u6b3a\u4eba\u7684\u884c\u70ba\u3002\u4f46\u60a8\u5728\u9031\u672b\u6216\u4e0d\u90a3\u9ebc\u5fd9\u788c\u6642\u7684\u6e96\u5099\u537b\u53ef\u4ee5\u5e6b\u5230\u73fe\u5728\u5de5\u4f5c\u61c9\u63a5\u4e0d\u6687\u7684\u60a8\u3002\u60a8\u9700\u8981\u6709\u4e00\u4e9b\u8a08\u5283\u4e26\u52aa\u529b\u63d0\u524d\u70f9\u8abf\u5065\u5eb7\u7684\u9910\u98ef\u624d\u80fd\u5be6\u73fe\u9019\u500b\u76ee\u6a19\uff0c\u9019\u6a23\u60a8\u5728\u5fd9\u788c\u6642\u53ea\u9700\u6df7\u5408\u3001\u652a\u62cc\u6216\u5fae\u6ce2\u52a0\u71b1\u5373\u53ef\u3002<\/p>\n<p style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u716e\u96de\u86cb\u3001\u70d8\u70e4\u8089\u985e\u3001\u6e96\u5099\u852c\u679c\uff0c\u4e26\u5728\u9592\u6687\u6642\u70f9\u8abf\u591a\u51fa\u60a8\u98df\u91cf\u7684\u98df\u7269\uff0c\u8b93\u60a8\u5728\u7b2c\u4e8c\u5929\u4e5f\u6709\u984d\u5916\u7684\u98df\u7269\u3002\u6216\u8a31\u60a8\u6bcf\u9031\u53ea\u60f3\u6216\u53ea\u6709\u6642\u9593\u70f9\u8abf\u4e00\u9910\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u7528\u9019\u500b\u6a5f\u6703\u70f9\u8abf\u5e7e\u4efd\u6fc3\u6e6f\u3001\u96dc\u7ce7\u98ef\uff0c\u6216\u5176\u5b83\u7c21\u55ae\u5065\u5eb7\u7684\u9910\u98ef\u3002<\/p>\n<p style=\"font-weight: 400;\">\u8b93\u60a8\u672a\u4f86\u7684\u751f\u6d3b\u4e2d\u5728\u98df\u7269\u4e0a\u66f4\u653e\u9b06\u800c\u6709\u8a08\u5283\uff0c\u53ea\u9700\u4e00\u4e9b\u6e96\u5099\u5de5\u4f5c\u5c31\u53ef\u4ee5\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4eab\u7528\u5065\u5eb7\u7684\u98f2\u98df\u3002\u4e0d\u8ad6\u662f\u66f4\u591a\u7684\u8a08\u5283\u9084\u662f<a href=\"https:\/\/askthescientists.com\/nutrition-on-the-go\/\">\u66f4\u597d\u5730\u7406\u89e3\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u98f2\u98df<\/a>\uff0c\u60a8\u90fd\u6709\u8fa6\u6cd5\u4f86\u660e\u667a\u5730\u98f2\u98df\uff0c\u800c\u7121\u9700\u82b1\u904e\u591a\u6642\u9593\u5728\u7210\u53f0\u908a\u6c57\u6d41\u6d79\u80cc\u5730\u6599\u7406\u98df\u7269\u3002<\/p>\n<p style=\"font-weight: 400;\"><div  class='togglecontainer av-18430n3-3a93f36b45f643d5e70f318fb646d3aa  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w5g6sf-445af3254e433313986749083f1ac8d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.eatingwell.com\/gallery\/11565\/pack-and-go-healthy-lunch-recipes-for-work\/\">https:\/\/www.eatingwell.com\/gallery\/11565\/pack-and-go-healthy-lunch-recipes-for-work\/<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/quick-easy\/no-cook-recipes\">https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/quick-easy\/no-cook-recipes<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.self.com\/story\/time-saving-eating-tips\">https:\/\/www.self.com\/story\/time-saving-eating-tips<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5373\u4fbf\u65b9\u4fbf\u7c73\u98ef\u4e5f\u9700\u8981\u4e94\u5206\u9418\u624d\u80fd\u6e96\u5099\u597d\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u5148\u5225\u7406\u6703\u9019\u500b\u8352\u8b2c\u7684\u4e8b\u5be6\uff0c\u4e26\u628a\u9019\u6642\u9593\u8996\u70ba\u5c0d\u81ea\u5df1\u70f9\u8abf\u7684\u5beb\u7167\u3002\u6642\u9593\u6210\u672c\u662f\u81ea\u5df1\u70f9\u8abf\u7684\u5c11\u6578\u7f3a\u9ede\u4e4b\u4e00\u3002\u4f46\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u60a8\u53ef\u80fd\u5fc5\u9808\u653e\u68c4\u70f9\u8abf\u4e2d\u66f4\u8017\u6642\u7684\u90e8\u5206\u3002 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