{"id":70626,"date":"2022-07-07T11:00:04","date_gmt":"2022-07-07T17:00:04","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70626"},"modified":"2022-07-07T10:30:58","modified_gmt":"2022-07-07T16:30:58","slug":"nutrition-on-the-go","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/nutrition-on-the-go\/","title":{"rendered":"\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u71df\u990a\uff1a\u7528\u95dc\u9375\u7684\u71df\u990a\u7d20\u63d0\u4f9b\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889.jpeg\" alt=\"nutrition on the go\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5b83\u70ba\u60a8\u63d0\u4f9b\u5728\u4e00\u6574\u5929\u5c08\u6ce8\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3001\u5e6b\u52a9<a href=\"https:\/\/askthescientists.com\/immune-nutrients\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4fdd\u6301\u6700\u4f73\u72c0\u614b<\/a>\uff0c\u4e26\u70ba\u60a8\u7684\u8eab\u9ad4\u5f9e\u4e8b\u5404\u7a2e\u6d3b\u52d5\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5be6\u8e10\u6b63\u78ba\u98f2\u98df\u8aaa\u6642\u5bb9\u6613\u505a\u6642\u96e3\uff0c\u7279\u5225\u662f\u751f\u6d3b\u7e41\u5fd9\u7684\u4eba\u58eb\u3002\u5982\u679c\u60a8\u7684\u65e5\u7a0b\u4e2d\u5df2\u7d93\u64e0\u6eff\u4e86\u7463\u4e8b\uff0c\u5c31\u6703\u5bb9\u6613\u5ffd\u7565\u5065\u5eb7\u800c\u71df\u990a\u8c50\u5bcc\u7684\u81b3\u98df\u3002\u9019\u610f\u5473\u8457\u6b63\u78ba\u98f2\u98df\u53ef\u80fd\u88ab\u5feb\u9910\u3001\u81ea\u52d5\u552e\u8ca8\u6a5f\u88e1\u7684\u96f6\u98df\uff0c\u751a\u81f3\u76f4\u63a5\u8df3\u904e\u6b63\u9910\u800c\u53d6\u4ee3\u3002<\/p>\n<p>\u63db\u8a00\u4e4b\uff0c\u5f88\u591a\u4eba\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u5bb9\u6613\u7f3a\u4e4f\u80fd\u5e6b\u52a9\u4ed6\u5011\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002\u4f46\u60a8\u5927\u53ef\u4e0d\u5fc5\u9019\u6a23\u751f\u6d3b\u3002\u662f\u6642\u5019\u77ad\u89e3\u54ea\u4e9b\u71df\u990a\u7d20\u80fd\u5e6b\u52a9\u60a8\u7684\u7e41\u5fd9\u751f\u6d3b\u63d0\u4f9b\u80fd\u91cf\u4ee5\u53ca\u5982\u4f55\u5c07\u5176\u878d\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n<h2><strong>\u71df\u990a\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u4ee5\u524d\u5f9e\u672a\u63a5\u89f8\u904e\u71df\u990a\u4e16\u754c\uff0c\u5225\u64d4\u5fc3\u2014\u2014\u9019\u6bb5\u7ae0\u7bc0\u70ba\u60a8\u63d0\u4f9b\u71df\u990a\u57fa\u790e\u77e5\u8b58\u7684\u901f\u6210\u8ab2\u3002\u5982\u679c\u60a8\u662f\u4e00\u4f4d\u7d93\u9a57\u8c50\u5bcc\u7684\u71df\u990a\u5c08\u5bb6\uff0c\u8907\u7fd2\u4e00\u4e0b\u60a8\u7684\u77e5\u8b58\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u71df\u990a\u662f\u6307\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u4f86\u652f\u6301\u6b63\u5e38\u751f\u9577\u548c\u767c\u80b2\uff0c\u4e26\u7dad\u6301\u57fa\u672c\u7684\u8eab\u9ad4\u529f\u80fd\u3002\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u5f88\u591a\u4e0d\u540c\u7684\u71df\u990a\u7d20\u624d\u80fd\u5b8c\u6210\u6bcf\u4e00\u9805\u4efb\u52d9\u3002<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u9019\u4e9b\u71df\u990a\u7d20\u5305\u62ec\u5f9e\u6c28\u57fa\u9178\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u5230\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u4ee5\u53ca\u9019\u500b\u7bc4\u570d\u5167\u7684\u6240\u6709\u5143\u7d20<\/a>\u3002\u6240\u4ee5\u7576\u4eba\u5011\u8ac7\u53ca\u5065\u5eb7\u98f2\u98df\u3001\u71df\u990a\u98df\u7269\u3001\u826f\u597d\u98f2\u98df\u7b49\u8a71\u984c\u6642\uff0c\u4ed6\u5011\u662f\u6307\u80fd\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u7dad\u6301\u6b63\u5e38\u529f\u80fd\u6240\u9700\u71df\u990a\u7684\u98f2\u98df\u7fd2\u6163\u3002\u4f46\u540c\u6642\u4e5f\u61c9\u907f\u514d\u6216\u6e1b\u5c11\u651d\u5165\u7f3a\u4e4f\u71df\u990a\u7684\u98df\u7269\u9078\u64c7\u3002<\/p>\n<p>\u96d6\u7136\u9019\u500b\u8a71\u984c\u807d\u8d77\u4f86\u5f88\u8907\u96dc\uff0c\u751a\u81f3\u6709\u4e9b\u5687\u4eba\uff0c\u4f46\u5747\u8861\u7684\u98f2\u98df\u4e26\u4e0d\u50cf\u60a8\u60f3\u8c61\u4e2d\u90a3\u9ebc\u56f0\u96e3\u3002\u5be6\u969b\u4e0a\uff0c\u53ea\u9700\u8981\u98df\u7528\u591a\u7a2e\u5168\u98df\u7269\u5c31\u80fd\u63d0\u4f9b\u5747\u8861\u98f2\u98df\u7684\u4e3b\u8981\u57fa\u790e\u3002\u60a8\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u98df\u7528\u591a\u7a2e\u4e0d\u540c\u7684\u98df\u7269<\/a>\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u3001\u86cb\u767d\u8cea\u548c\u4e73\u88fd\u54c1\u3002<\/p>\n<p>\u4ecb\u65bc\u9019\u4e9b\u98df\u7269\u985e\u5225\uff0c\u60a8\u5c31\u80fd\u651d\u5165\u65e5\u5e38\u751f\u6d3b\u6240\u9700\u7684\u5927\u591a\u6578\u71df\u990a\u7d20\u3002\u6240\u4ee5\u5982\u679c\u60a8\u6bcf\u5929\u98df\u7528\u6bcf\u7a2e\u98df\u7269\u985e\u5225\u7684\u6bcf\u65e5\u5efa\u8b70\u91cf\uff0c\u60a8\u5c31\u5f88\u53ef\u80fd\u64c1\u6709\u7a69\u56fa\u7684\u98f2\u98df\u57fa\u790e\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c07\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u8abf\u6574\u70ba\u5c08\u6ce8\u65bc\u7279\u5b9a\u7684\u71df\u990a\u7d20\uff0c\u6211\u5011\u5c07\u5728\u7a0d\u5f8c\u8a73\u7d30\u95e1\u8ff0\u3002<\/p>\n<h2><strong>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u71df\u990a\u7684\u91cd\u8981\u6027<\/strong><\/h2>\n<p>\u60a8\u98df\u7528\u7684\u98df\u7269\u76f4\u63a5\u5f71\u97ff\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u6bd4\u5982\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5982\u7cd6\u5206\u53ef\u4ee5\u63d0\u4f9b\u5927\u91cf\u5feb\u901f\u3001\u66ab\u6642\u7684\u80fd\u91cf\u3002\u4f46\u826f\u597d\u71df\u990a\u7684\u76ca\u8655\u537b\u9060\u8d85\u904e\u63d0\u4f9b\u7684\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n<p>\u71df\u990a\u662f\u60a8\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7121\u540d\u82f1\u96c4\uff08\u6216\u53cd\u6d3e\uff09\u3002\u5305\u62ec\u60a8\u7684\u7761\u7720\u54c1\u8cea\u6216\u5728\u4e00\u5929\u4e2d\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\uff0c\u60a8\u6240\u651d\u5165\u4e4b\u98df\u7269\u5e7e\u4e4e\u90fd\u6703\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5f71\u97ff\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u500b\u5c64\u9762\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u71df\u990a\u5728\u60a8\u7e41\u5fd9\u6642\u5c31\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u7121\u6cd5\u5c08\u6ce8\u5c31\u6703\u8b93\u60a8\u7121\u6cd5\u4fdd\u6301\u5de5\u4f5c\u9032\u5ea6\u3002\u540c\u6a23\uff0c\u665a\u4e0a\u5982\u679c\u7761\u5f97\u4e0d\u597d\u4e5f\u6703\u8b93\u60a8\u7b2c\u4e8c\u5929\u6c92\u6709\u7cbe\u795e\u3002\u4ee5\u4e0a\u5169\u500b\u4f8b\u5b50\u8aaa\u660e<a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u6ce8\u91cd\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u80fd\u5e6b\u52a9\u60a8\u6e96\u5099\u597d\u8fce\u63a5\u6210\u529f\u7684\u4e00\u5929<\/a>\u3002<\/p>\n<p>\u6700\u4f73\u81b3\u98df\u8a08\u5283\u901a\u5e38\u56e0\u4eba\u800c\u7570\u3002\u60a8\u9700\u8981\u4e00\u4e9b\u6642\u9593\u548c\u5617\u8a66\u624d\u80fd\u627e\u51fa\u6700\u9069\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u4f46\u60a8\u53ef\u4ee5\u9075\u7167\u4e00\u4e9b\u6307\u5357\u4f86\u6b63\u78ba\u958b\u59cb\u60a8\u7684\u8a08\u5283\u3002\u4e0b\u4e00\u7ae0\u7bc0\u5c07\u8a73\u7d30\u95e1\u8ff0\u4e00\u4e9b\u60a8\u70ba\u8fce\u63a5\u5fd9\u788c\u751f\u6d3b\u6240\u9700\u8981\u7684\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u5b83\u5011\u70ba\u4f55\u5982\u6b64\u91cd\u8981\u3002<\/p>\n<h2><strong>\u5e6b\u52a9\u60a8\u9762\u5c0d\u7e41\u5fd9\u751f\u6d3b\u7684\u95dc\u9375\u71df\u990a\u7d20\uff08\u4ee5\u53ca\u5982\u4f55\u627e\u5230\uff09<\/strong><\/h2>\n<p>\u5747\u8861\u7684\u98f2\u98df\u70ba\u60a8\u63d0\u4f9b\u5805\u5be6\u7684\u57fa\u790e\uff0c\u4f46\u60a8\u4ecd\u9700\u8981\u5bc6\u5207\u95dc\u6ce8\u60a8\u98df\u7528\u7684\u98df\u7269\u3002\u60a8\u61c9\u8a72\u6bcf\u5929\u76e1\u91cf\u651d\u5165\u591a\u7a2e\u591a\u6a23\u7684\u98df\u7269\u3002\u9019\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u64c1\u6709\u6301\u7e8c\u80fd\u91cf\u7684\u57fa\u790e\u3002<\/p>\n<p>\u5728\u60a8\u5efa\u7acb\u57fa\u790e\u5f8c\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c08\u6ce8\u65bc\u5176\u5b83\u95dc\u9375\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u5217\u8868\u6307\u51fa\u4e86\u4e00\u4e9b\u5c08\u70ba\u60a8\u7684\u7e41\u5fd9\u751f\u6d3b\u65b9\u5f0f\u63d0\u4f9b\u80fd\u91cf\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u4f46\u9019\u500b\u5217\u8868\u4e26\u672a\u5217\u51fa\u60a8\u8eab\u9ad4\u9700\u8981\u7684\u6240\u6709\u71df\u990a\u7d20\uff0c\u53ea\u5217\u51fa\u4e86\u8207<a href=\"https:\/\/askthescientists.com\/cellular-energy-production\/\">\u5065\u5eb7\u7684\u80fd\u91cf\u751f\u6210<\/a>\u6709\u95dc\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u60a8\u80fd\u4f7f\u7528\u9019\u4e9b\u71df\u990a\u7d20\u4f86\u5e6b\u52a9\u60a8\u88dc\u5145\u5df2\u7d93\u8655\u65bc\u5e73\u8861\u72c0\u614b\u7684\u98f2\u98df\u3002<\/p>\n<p><strong>B <\/strong><strong>\u7fa4\u7dad\u751f\u7d20\uff1a<\/strong>\u96d6\u7136\u5df2\u7d93\u8d05\u8ff0\u591a\u6b21\uff0c\u4f46\u4ecd\u6709\u5fc5\u8981\u91cd\u8907\u2014\u2014\u98df\u7269\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u900f\u904e\u5316\u5b78\u904e\u7a0b\u5c07\u60a8\u98df\u7528\u7684\u98df\u7269\u8f49\u5316\u70ba\u53ef\u7528\u80fd\u91cf\u3002\u9019\u5c31\u662f\u7dad\u751f\u7d20 B1\u3001B2 \u548c B3\uff08\u786b\u80fa\u7d20\u3001\u6838\u9ec3\u7d20\u548c\u83f8\u9178\uff09\u767c\u63ee\u4f5c\u7528\u4e4b\u8655\u3002\u9019\u4e09\u7a2e B \u7fa4\u7dad\u751f\u7d20\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u8eab\u9ad4\u5206\u89e3\u548c\u8655\u7406\u5de8\u91cf\u71df\u990a\u7d20\u7684\u65b9\u5f0f\u3002\u9019\u4e9b\u904e\u7a0b\u89f8\u767c\u96fb\u5b50\u7684\u50b3\u8f38\uff0c\u4e5f\u9700\u8981 B \u7fa4\u7dad\u751f\u7d20\u7684\u652f\u6301\u4f86\u751f\u6210\u8eab\u9ad4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>\u8ac7\u53ca\u80fd\u91cf\u751f\u6210\uff0c\u7dad\u751f\u7d20 B5 \u548c B7\uff08\u6cdb\u9178\u548c\u751f\u7269\u7d20\uff09\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u985e\u4f3c\u5176\u5b83 B \u7fa4\u7dad\u751f\u7d20\uff0c\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u4fc3\u9032\u591a\u7a2e\u5316\u5b78\u904e\u7a0b\u548c\u53cd\u61c9\uff0c\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u4ee3\u8b1d\u5404\u7a2e\u7269\u8cea\u4e26\u751f\u6210\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>B \u7fa4\u7dad\u751f\u7d20\u7684\u4f5c\u7528\u4e0d\u53ea\u662f\u80fd\u91cf\u751f\u6210\uff0c\u5118\u7ba1\u9019\u662f B \u7fa4\u7dad\u751f\u7d20\u7684\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u3002\u7dad\u751f\u7d20 B9\uff08\u8449\u9178\uff09\u53ef\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u69cb\u5efa DNA \u548c RNA\u3001\u652f\u6301\u7d44\u7e54\u751f\u9577\uff0c\u4e26\u4fc3\u9032\u7d05\u7d30\u80de\u518d\u751f\u3002\u9019\u4e9b\u4f5c\u7528\u986f\u7136\u90fd\u662f\u91cd\u8981\u7684\u8eab\u9ad4\u6a5f\u80fd\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u7dad\u751f\u7d20 B12 \u6216\u9237\u80fa\u7d20\u4f86<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u4ee3\u8b1d<\/a>\uff08\u5206\u89e3\u548c\u52a0\u5de5\uff09\u8449\u9178\u3002\u60a8\u9084\u8a18\u5f97\u8449\u9178\u53ef\u652f\u6301\u8eab\u9ad4\u5b8c\u6210\u8a31\u591a\u91cd\u8981\u529f\u80fd\u55ce\uff1f\u60a8\u7684\u8eab\u9ad4\u540c\u6a23\u4f9d\u8cf4\u7dad\u751f\u7d20 B12 \u4f86\u5b8c\u6210\u9019\u4e9b\u985e\u4f3c\u904e\u7a0b\u3002<\/p>\n<p>\u9019\u88e1\uff0c\u5e0c\u671b\u60a8\u77ad\u89e3\uff1a\u7dad\u751f\u7d20 B \u7684\u4f5c\u7528\u5f88\u5ee3\u6cdb\u3002\u60a8\u5728\u54ea\u88e1\u80fd\u627e\u5230\u9019\u4e9b\u7dad\u751f\u7d20\u5462\uff1f\u5f88\u591a\u98df\u7269\u90fd\u542b\u6709 B \u65cf\u7dad\u751f\u7d20\uff0c\u5305\u62ec\u8c6c\u8089\uff08B1\uff09\u3001\u7cd9\u7c73\uff08B1\uff09\u3001\u7da0\u8449\u852c\u83dc\uff08B2\u3001B3 \u548c B9\uff09\u3001\u4e73\u88fd\u54c1\uff08B2 \u548c B5\uff09\u548c\u9b5a\u985e\uff08B3\u3001B7 \u548c B12\uff09\u3002\u60a8\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u95b1\u8b80\u9019\u7bc7\u6307\u5357<\/a>\u4f86\u8a73\u7d30\u77ad\u89e3\u6bcf\u7a2e B \u7fa4\u7dad\u751f\u7d20\uff01<\/p>\n<p><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u4e0d\u540c\u65bc\u5e38\u898b\u89c0\u9ede\uff0c\u96fb\u89e3\u8cea\u4e0d\u50c5\u50c5\u662f\u9e7d\u3002\u96fb\u89e3\u8cea\u662f\u80fd\u5920\u50b3\u5c0e\u96fb\u8377\u7684\u6c34\u6eb6\u6027\u7269\u8cea\u3002\u60a8\u9ad4\u5167\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u96fb\u89e3\u8cea\u5305\u62ec\u9223\u3001\u9209\u3001\u9240\u548c\u9382\u3002<\/p>\n<p><strong>\u00a0<\/strong>\u60a8\u7684\u8eab\u9ad4\u4f7f\u7528\u96fb\u89e3\u8cea\u53ca\u5176\u5c0e\u96fb\u7279\u6027\u4f86\u652f\u6301\u5065\u5eb7\u7684\u808c\u8089\u6536\u7e2e\u3001\u5316\u5b78\u53cd\u61c9\u548c\u9ad4\u6db2\u5e73\u8861\u3002\u7531\u65bc<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u4eba\u9ad4\u5927\u7d04\u4e09\u5206\u4e4b\u4e8c\u7531\u6c34\u5206\u7d44\u6210<\/a>\uff0c\u56e0\u6b64\u5e7e\u4e4e\u6bcf\u500b\u7d30\u80de\u90fd\u5305\u542b\u96fb\u89e3\u8cea\u3002<\/p>\n<p>\u96fb\u89e3\u8cea\u7d93\u7531\u6db2\u9ad4\u6392\u51fa\u9ad4\u5916\uff0c\u901a\u5e38\u900f\u904e\u5c3f\u6db2\u548c\u6c57\u6db2\u3002\u60a8\u5c3f\u6db2\u4e2d\u5b58\u5728\u7684\u96fb\u89e3\u8cea\u901a\u5e38\u662f\u60a8\u7684\u8eab\u9ad4\u4e0d\u9700\u8981\u7684\u591a\u9918\u96fb\u89e3\u8cea\u3002\u4f46\u5982\u679c\u60a8\u5927\u91cf\u51fa\u6c57\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u9700\u8981\u7279\u610f\u70ba\u8eab\u9ad4\u88dc\u5145\u9019\u4e9b\u8ca0\u8f09\u96fb\u8377\u7684\u7926\u7269\u8cea\u3002\u60a8\u9700\u8981\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n<p>\u5f88\u7c21\u55ae\uff1a\u98df\u7528\u6216\u98f2\u7528\u5bcc\u542b\u96fb\u89e3\u8cea\u7684\u98df\u7269\u548c\u98f2\u6599\u3002\u9019\u5305\u62ec\u9999\u8549\u3001\u4e73\u88fd\u54c1\u3001\u6930\u6c41\u3001\u916a\u68a8\u548c\u897f\u74dc\u3002\uff08\u8acb\u6ce8\u610f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u9ede\u662f\uff0c\u96fb\u89e3\u8cea\u651d\u5165\u904e\u91cf\u4e5f\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u5982\u679c\u60a8\u8a8d\u70ba\u81ea\u5df1\u98f2\u98df\u4e2d\u7684\u96fb\u89e3\u8cea\u53ef\u80fd\u651d\u5165\u904e\u591a\u6216\u904e\u5c11\uff0c\u60a8\u53ef\u4ee5\u6e2c\u8a66\u60a8\u7684\u5c3f\u6db2\u4f86\u8861\u91cf\u60a8\u7684\u96fb\u89e3\u8cea\u6c34\u5e73\u3002\uff09<\/p>\n<p><strong>\u9223\uff1a<\/strong>\u9019\u4efd\u5217\u8868\u5169\u6b21\u63d0\u5230\u4e86\u9223\uff0c\u56e0\u70ba\u5b83\u662f\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u2014\u2014\u5176\u91cd\u8981\u6027\u8db3\u4ee5\u7528\u4e00\u6bb5\u55ae\u7368\u7684\u7ae0\u7bc0\u95e1\u8ff0\u3002\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u9223\u6709\u52a9\u65bc<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u7dad\u6301\u5f37\u5065\u7684\u9aa8\u9abc<\/a>\u3002\u6c92\u932f\uff0c\u4f46\u9223\u4e5f\u5177\u6709\u5f88\u591a\u5176\u5b83\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5305\u62ec\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u7684\u808c\u8089\u529f\u80fd<\/li>\n<li>\u795e\u7d93\u8a0a\u865f<\/li>\n<li>\u5065\u5eb7\u7684\u5fc3\u7387<\/li>\n<li>\u6b63\u5e38\u7684\u7d30\u80de\u8a0a\u865f<\/li>\n<\/ul>\n<p>\u4e0d\u96e3\u770b\u51fa\uff0c\u9223\u5c0d\u8eab\u9ad4\u7684\u65e5\u5e38\u529f\u80fd\u975e\u5e38\u91cd\u8981\u3002\u6b64\u5916\uff0c\u5982\u679c\u98f2\u98df\u4e2d\u7f3a\u4e4f\u9223\u9084\u6703\u5c0d\u8a8d\u77e5\u529f\u80fd\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u2014\u2014\u5c24\u5176\u6703\u8b93\u60a8\u5728\u7e41\u5fd9\u6642\u82e6\u4e0d\u582a\u8a00\u3002<\/p>\n<p>\u9223\u666e\u904d\u5b58\u5728\u65bc\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u548c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u6372\u5fc3\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u4e2d\u3002<\/p>\n<p><strong>\u9382\uff1a<\/strong>\u9382\u4e5f\u662f\u4e00\u7a2e\u96fb\u89e3\u8cea\uff0c\u985e\u4f3c\u65bc\u9223\u3002\u9019\u7a2e\u57fa\u672c\u71df\u990a\u4e5f\u5c0d\u8eab\u9ad4\u751f\u6210\u80fd\u91cf\u65b9\u9762\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u4eba\u9ad4\u5167\u53e6\u4e00\u7a2e\u95dc\u9375\u71df\u990a\u7d20\u2014\u2014\u9223\u7684\u542b\u91cf\u3002\u98f2\u98df\u4e2d\u7f3a\u4e4f\u9382\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u8089\u7121\u529b\u548c\u75b2\u618a\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8003\u616e\u5728\u98f2\u98df\u4e2d\u88dc\u5145\u9382\uff0c\u53ef\u4ee5\u5617\u8a66\u98df\u7528\u6574\u9846\u5805\u679c\uff0c\u6216\u98df\u7528\u7da0\u8449\u852c\u83dc\u6c99\u62c9\u5348\u9910\u3002<\/p>\n<p><strong>\u9435\uff1a<\/strong>\u6b63\u5982\u4e0a\u8ff0\u5927\u591a\u6578\u71df\u990a\u7d20\uff0c\u9435\u5728\u80fd\u91cf\u751f\u6210\u4e2d\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\">\u5b83\u4e5f\u6709\u52a9\u65bc\u7d05\u7d30\u80de\u5c07\u6c27\u6c23\u904b\u9001\u81f3\u5168\u8eab\u5404\u8655<\/a>\u3002\u7f3a\u9435\u6703\u5c0e\u81f4\u75b2\u618a\uff0c\u8b93\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b\u66f4\u52a0\u4e0d\u582a\u91cd\u8ca0\u3002<\/p>\n<p>\u8089\u985e\u662f\u5927\u591a\u6578\u4eba\u98f2\u98df\u4e2d\u9435\u7684\u4e3b\u8981\u4f86\u6e90\u4e4b\u4e00\u3002\u7d20\u98df\u8005\u53ef\u4ee5\u9078\u64c7\u8c46\u985e\u548c\u5805\u679c\u7b49\u5bcc\u542b\u9435\u7684\u98df\u7269\u3002<\/p>\n<p><strong>\u7dad\u751f\u7d20<\/strong><strong> C<\/strong><strong>\uff1a<\/strong>\u6700\u80fd\u64fe\u4e82\u5fd9\u788c\u65e5\u7a0b\u7684\u83ab\u904e\u65bc\u611f\u5192\u4e86\u3002\u72c0\u614b\u4e0d\u4f73\u5c31\u6703\u5f88\u96e3\u5b8c\u6210\u60a8\u7684\u65e5\u5e38\u4efb\u52d9\u3002\u7dad\u751f\u7d20 C \u53ef\u652f\u6301\u767d\u8840\u7403\u7684\u751f\u6210\uff0c\u767d\u7d30\u80de\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u5927\u591a\u6578\u71df\u990a\u7d20\u90fd\u8eab\u517c\u6578\u4efb\uff0c\u7dad\u751f\u7d20 C \u4e5f\u4e0d\u4f8b\u5916\u3002\u7dad\u751f\u7d20 C \u9664\u4e86\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u9084\u6709\u52a9\u65bc\u6539\u5584\u8eab\u9ad4\u53ef\u4ee3\u8b1d\u80fd\u91cf\uff08\u5f9e\u71df\u990a\u7d20\u4e2d\u5438\u53d6\u800c\u4f86\u7684\u80fd\u91cf\uff09\u7684\u751f\u6210\u3002\u78ba\u5207\u5730\u8aaa\uff0c\u7dad\u751f\u7d20 C \u652f\u6301\u8eab\u9ad4\u7528\u65bc\u904b\u8f38\u548c\u8655\u7406\u8102\u80aa\u9178\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0d\u8ad6\u60a8\u7684\u76ee\u6a19\u662f\u7dad\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u9084\u662f\u652f\u6301\u5065\u5eb7\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u8b93\u8eab\u9ad4\u651d\u53d6\u5145\u8db3\u7684\u7dad\u751f\u7d20 C \u90fd\u81f3\u95dc\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u651d\u53d6\u67d1\u6a58\uff08\u6216\u6a59\u6c41\uff09\u3001\u897f\u862d\u82b1\u6216\u7403\u82bd\u7518\u85cd\u4f86\u88dc\u5145\u7dad\u751f\u7d20 C\u3002\u98df\u7528\u751f\u751c\u6912\u4f5c\u70ba\u96f6\u98df\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p><strong>\u92c5\uff1a<\/strong>\u92c5\u548c\u7dad\u751f\u7d20 C \u4e00\u6a23\uff0c\u90fd\u5c0d<a href=\"https:\/\/askthescientists.com\/protect-immune-health\/\">\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7<\/a>\u81f3\u95dc\u91cd\u8981\u3002\uff08\u5b83\u4e5f\u6709\u5f88\u591a\u5176\u5b83\u529f\u80fd\uff0c\u5f9e\u652f\u6301\u773c\u775b\u548c\u814e\u81df\u5065\u5eb7\u5230\u5354\u52a9\u512a\u5316 DNA \u5408\u6210\uff09\u8089\u985e\u3001\u6d77\u9bae\u548c\u96de\u86cb\u90fd\u662f\u92c5\u7684\u5e38\u898b\u4f86\u6e90\u3002\u56e0\u6b64\uff0c\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u9700\u8981\u6ce8\u610f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5728\u98f2\u98df\u4e2d\u88dc\u5145\u984d\u5916\u7684\u92c5\u4f86\u6e90\u3002\u9019\u4ee3\u8868\u60a8\u53ef\u80fd\u9700\u8981\u98df\u7528\u66f4\u591a\u8c46\u985e\u548c\u5805\u679c\uff0c\u6216\u589e\u52a0\u81b3\u98df\u88dc\u5145\u54c1\u3002<\/p>\n<p><strong>\u6c34\uff1a <\/strong>\u6c38\u9060\u7684 H<sub>2<\/sub>O\u3002<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u5e7e\u4e4e\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\u61c9\u8a72\u591a\u559d\u6c34<\/a>\uff0c\u4f46\u5f88\u591a\u4eba\u90fd\u505a\u4e0d\u5230\u3002\u7f3a\u6c34\u6703\u5c0e\u81f4\u982d\u75db\u548c\u75b2\u52de\u3002\u5e78\u904b\u7684\u662f\uff0c\u591a\u559d\u6c34\u80fd\u5b8c\u7f8e\u5730\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\u5982\u679c\u60a8\u5f88\u96e3\u88dc\u5145\u9069\u91cf\u6c34\u5206\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u8003\u616e\u8cfc\u8cb7\u4e00\u500b\u5927\u5bb9\u91cf\u6c34\u74f6\uff0c\u5728\u4e00\u6574\u5929\u4e2d\u96a8\u8eab\u651c\u5e36\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5e6b\u52a9\u60a8\u8ffd\u8e2a\u6c34\u5206\u651d\u5165\u7684\u61c9\u7528\u7a0b\u5f0f\uff01<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u5e73\u8861\u60a8\u7684\u98f2\u98df\u548c\u65e5\u7a0b<\/strong><\/h2>\n<p>\u5728\u60a8\u8ffd\u6c42\u5065\u5eb7\u98f2\u98df\u6642<a href=\"https:\/\/askthescientists.com\/busyness\/\">\u5f88\u5bb9\u6613\u88ab\u65e5\u7a0b\u5b89\u6392\u6253\u65b7<\/a>\u3002\u4f46\u5747\u8861\u7684\u98f2\u98df\u4e26\u4e0d\u4e00\u5b9a\u9700\u8981\u82b1\u5f88\u591a\u6642\u9593\u3002\u60a8\u53ea\u9700\u8981\u591a\u4e00\u4e9b\u8a08\u5283\u548c\u6e96\u5099\u3002<\/p>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u5728\u4e00\u5929\u4e2d\u7d93\u5e38\u98df\u7528\u81ea\u52d5\u552e\u8ca8\u6a5f\u88e1\u7684\u96f6\u98df\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u8003\u616e\u5132\u5099\u4e00\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u96f6\u98df\uff0c\u6bd4\u5982\u5805\u679c\u6216\u65b0\u9bae\u852c\u83dc\u548c\u9df9\u5634\u8c46\u6ce5\u3002\u985e\u4f3c\u5bb6\u5e38\u852c\u83dc\u4e09\u660e\u6cbb\u5c31\u80fd\u70ba\u60a8\u63d0\u4f9b\u71df\u990a\u8c50\u5bcc\u7684\u7f8e\u5473\u5348\u9910\uff0c\u60a8\u53ea\u9700\u8981\u82b1\u6642\u9593\u6e96\u5099\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5e73\u8861\u60a8\u7684\u98f2\u98df\u53ef\u80fd\u610f\u5473\u8457\u5e73\u8861\u60a8\u7684\u65e5\u7a0b\u3002\u71df\u990a\u4e26\u4e0d\u9700\u8981\u5927\u91cf\u7684\u8a08\u5283\u548c\u6e96\u5099\u2014\u2014\u65e9\u4e0a\u82b1\u4e0a 15 \u6216 20 \u5206\u9418\u6e96\u5099\u9910\u98ef\u5c31\u80fd\u5e36\u4f86\u5f88\u5927\u7684\u6539\u8b8a\u3002\u5728\u661f\u671f\u5929\u82b1\u4e0a\u4e00\u5169\u500b\u5c0f\u6642\u7684\u6642\u9593\u5c31\u80fd\u628a\u4e00\u661f\u671f\u9700\u8981\u7684\u98df\u7269\u6e96\u5099\u597d\u3002\u767c\u73fe\u6700\u9069\u5408\u60a8\u65e5\u7a0b\u7684\u8a08\u5283\u4e26\u5805\u6301\u57f7\u884c\u3002<\/p>\n<p>\u71df\u990a\u8c50\u5bcc\u7684\u81b3\u98df\u8c8c\u4f3c\u9700\u8981\u82b1\u8cbb\u5f88\u591a\u6642\u9593\uff0c\u4f46\u537b\u80fd\u70ba\u60a8\u63d0\u4f9b\u8fce\u63a5\u7e41\u5fd9\u751f\u6d3b\u6240\u9700\u7684\u80fd\u91cf\u3002\u5728\u611f\u53d7\u5230\u71df\u990a\u70ba\u60a8\u5e36\u4f86\u7684\u5145\u6c9b\u80fd\u91cf\u548c\u9ad8\u5ea6\u6ce8\u610f\u529b\u5f8c\uff0c\u60a8\u6703\u767c\u73fe\u82b1\u6642\u9593\u6e96\u5099\u71df\u990a\u81b3\u98df\u5176\u5be6\u80fd\u70ba\u60a8\u7bc0\u7701\u6642\u9593\u3002<\/p>\n<div  class='togglecontainer av-179u6t2-ffc049d4a9f154a56bc2f9983a352003  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jnvrli-2dca595f34e8f2fa1d6248e50fa3858f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-eating-on-the-go\">https:\/\/www.healthline.com\/nutrition\/healthy-eating-on-the-go<\/a><\/p>\n<p><a href=\"https:\/\/www.oneyoumerton.org\/2018\/03\/27\/nutrition-on-the-go\/\">https:\/\/www.oneyoumerton.org\/2018\/03\/27\/nutrition-on-the-go\/<\/a><\/p>\n<p><a href=\"https:\/\/www.menshealth.com\/nutrition\/a39946795\/maximize-your-on-the-go-nutrition\/\">https:\/\/www.menshealth.com\/nutrition\/a39946795\/maximize-your-on-the-go-nutrition\/<\/a><\/p>\n<p><a href=\"https:\/\/open.maricopa.edu\/nutritionessentials\/chapter\/essential-nutrients\/\">https:\/\/open.maricopa.edu\/nutritionessentials\/chapter\/essential-nutrients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/six-essential-nutrients\">https:\/\/www.healthline.com\/health\/food-nutrition\/six-essential-nutrients<\/a><\/p>\n<p><a href=\"https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups\">https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes\">https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.insider.com\/guides\/health\/diet-nutrition\/how-to-get-electrolytes\">https:\/\/www.insider.com\/guides\/health\/diet-nutrition\/how-to-get-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u98f2\u98df\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5b83\u70ba\u60a8\u63d0\u4f9b\u5728\u4e00\u6574\u5929\u5c08\u6ce8\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3001\u5e6b\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff0c\u4e26\u70ba\u60a8\u7684\u8eab\u9ad4\u5f9e\u4e8b\u5404\u7a2e\u6d3b\u52d5\u63d0\u4f9b\u80fd\u91cf\u3002 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