{"id":70324,"date":"2022-06-16T10:00:11","date_gmt":"2022-06-16T16:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70324"},"modified":"2022-07-18T11:38:28","modified_gmt":"2022-07-18T17:38:28","slug":"mental-health-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/","title":{"rendered":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7"},"content":{"rendered":"

\"mindfulness\"<\/p>\n

\u5728\u73fe\u4eca\u793e\u6703\u7684\u55a7\u56c2\u548c\u5fd9\u788c\u5954\u6ce2\u4e2d\uff0c\u512a\u5148\u8003\u616e\u81ea\u5df1\u7684\u9700\u6c42\u8b8a\u5f97\u5341\u5206\u56f0\u96e3\u2014\u2014\u5c24\u5176\u662f\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u5c64\u9762\u3002\u5728\u4e8b\u696d\u9700\u6c42\u3001\u5bb6\u5ead\u8207\u4eba\u969b\u95dc\u4fc2\u8cac\u4efb\u53ca\u751f\u6d3b\u5e36\u7d66\u60a8\u7684\u4e00\u5207\u91cd\u64d4\uff0c\u60a8\u6709\u8a31\u591a\u4e8b\u60c5\u548c\u8cac\u4efb\u6709\u5f85\u5b8c\u6210\u3002\u4f46\u662f\uff0c\u60a8\u82b1\u6642\u9593\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u4e26\u6c92\u6709\u932f\u3002<\/p>\n

\u8a31\u591a\u8077\u5834\u958b\u59cb\u6ce8\u610f\u5230\u58d3\u529b\u904e\u5927\u7684\u54e1\u5de5\u7121\u6cd5\u4ee5\u6700\u4f73\u72c0\u614b\u5de5\u4f5c\u3002\u6240\u4ee5\u4ed6\u5011\u5c07\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u6216\u300c\u5065\u5eb7\u300d\u65e5\u7d0d\u5165\u516c\u53f8\u4f11\u5047\u653f\u7b56\u548c\u6bcf\u6708\u7684\u65e5\u7a0b\u8868\u3002\u96d6\u7136\u9019\u662f\u5f88\u597d\u7684\u653f\u7b56\uff0c\u4f46\u4e00\u5e74\u4e2d\u7684\u76f8\u95dc\u5047\u65e5\u70ba\u6578\u751a\u5c11\u3002<\/p>\n

\u5fc3\u7406\u5065\u5eb7\u61c9\u8a72\u662f\u6bcf\u5929\u90fd\u8981\u7167\u9867\u7684\u9996\u8981\u4efb\u52d9\u3002<\/p>\n

\u5e78\u904b\u7684\u662f\uff0c\u60a8\u7121\u9700\u5728\u6eff\u8db3\u751f\u6d3b\u9700\u6c42\u548c\u512a\u5148\u8003\u616e\u5fc3\u7406\u5065\u5eb7\u4e4b\u9593\u505a\u51fa\u9078\u64c7\u3002\u60a8\u53ef\u4ee5\u5169\u8005\u517c\u9867\u3002\u53ea\u9700\u8981\u7a0d\u505a\u7df4\u7fd2\u548c\u7a4d\u6975\u7684\u81ea\u6211\u7167\u9867<\/a>\u3002\u95b1\u8b80\u9019\u4e9b\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u7121\u8ad6\u60a8\u518d\u5fd9\u90fd\u53ef\u4ee5\u61c9\u7528\u5728\u751f\u6d3b\u7576\u4e2d\uff01<\/p>\n

\u5f9e\u58d3\u529b\u7684\u6e90\u982d\u958b\u59cb\uff1a\u8fa8\u8a8d\u548c\u7ba1\u7406\u58d3\u529b<\/strong><\/h2>\n

\u58d3\u529b\u662f\u60a8\u6211\u518d\u719f\u6089\u4e0d\u904e\u7684\u611f\u89ba\u3002\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u611f\u53d7\u904e\u58d3\u529b\uff0c\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u58d3\u529b\u662f\u5bb6\u5e38\u4fbf\u98ef\u3002\u5c11\u91cf\u7684\u65e5\u5e38\u58d3\u529b\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u800c\u4e14\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u5b8c\u5168\u5728\u63a7\u5236\u7bc4\u570d\u4e4b\u5167\u3002\u7136\u800c\uff0c\u7576\u58d3\u529b\u65e5\u7a4d\u6708\u7d2f\uff0c\u5b83\u53ef\u80fd\u6703\u958b\u59cb\u5c0d\u60a8\u7684\u5fc3\u7406\u548c\u751f\u7406<\/a>\u5065\u5eb7\u9020\u6210\u5f71\u97ff\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u58d3\u529b\u7ba1\u7406\u662f\u60a8\u65e5\u5e38\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u9375\u8981\u7d20\u3002<\/p>\n

\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u6700\u8fd1\u9032\u884c\u7684\u4e00\u9805\u6c11\u610f\u8abf\u67e5\uff0c\u7f8e\u570b\u6210\u5e74\u4eba\u7684\u58d3\u529b\u6b63\u5728\u6500\u5347\u3002\u800c\u9019\u500b\u554f\u984c\u4e0d\u50c5\u50c5\u5b58\u5728\u65bc\u7f8e\u570b\uff0c\u4e5f\u5b58\u5728\u65bc\u4e16\u754c\u7684\u5404\u500b\u89d2\u843d\u3002\u4f46\u8a31\u591a\u6210\u5e74\u4eba\u7121\u6cd5\u7cbe\u78ba\u6307\u51fa\u4ed6\u5011\u7684\u58d3\u529b\u4f86\u6e90\u3002\u7136\u800c\uff0c\u901a\u5e38\u58d3\u529b\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4e00\u500b\u5171\u540c\u9ede\uff1a\u6642\u9593\u3002\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u662f\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u3002\u8ab0\u4e0d\u89ba\u5f97\u751f\u6d3b\u4e2d\u4f86\u81ea\u56db\u9762\u516b\u65b9\u7684\u8cac\u4efb\u8b93\u6211\u5011\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\u5462\uff1f<\/p>\n

\u4e00\u9805\u7814\u7a76\u8868\u793a\uff0c\u9019\u500b\u611f\u89ba\u4e26\u975e\u4f86\u81ea\u65bc\u4e00\u5929\u4e2d\u7684\u6642\u9593\u4e0d\u5920\u3002\u8a31\u591a\u4eba\u5728\u65e5\u5e38\u8cac\u4efb\u4e2d\u611f\u53d7\u5230\u7684\u58d3\u529b\u4f86\u81ea\u5404\u7a2e\u4efb\u52d9\u4e4b\u9593\u7684\u300c\u60c5\u611f\u885d\u7a81\u300d\u3002<\/p>\n

\u4f8b\u5982\uff0c\u60f3\u50cf\u4e00\u4e0b\uff1a\u7576\u60a8\u4eab\u53d7\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u2014\u2014\u7528\u4e00\u500b\u5c0f\u6642\u8ffd\u6c42\u55dc\u597d\u3001\u8b80\u672c\u597d\u66f8\u3001\u6216\u5c0f\u61a9\u4e00\u756a<\/a>\uff0c\u9019\u4e9b\u6d3b\u52d5\u5f88\u53ef\u80fd\u6703\u4f34\u96a8\u4e00\u4e9b\u7f6a\u60e1\u611f\u2014\u2014\u60a8\u6703\u56e0\u6c92\u6709\u300c\u751f\u7522\u529b\u300d\u6216\u63a8\u9072\u5176\u5b83\u4efb\u52d9\u800c\u611f\u5230\u5167\u759a\u3002\u6b64\u7f6a\u60e1\u611f\u6703\u7522\u751f\u60c5\u611f\u885d\u7a81\uff0c\u8b93\u60a8\u611f\u53d7\u5230\u6bd4\u8af8\u591a\u8cac\u4efb\u672c\u8eab\u66f4\u591a\u7684\u58d3\u529b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5373\u4fbf\u60a8\u6709\u6642\u9593\u7167\u9867\u81ea\u6211\uff0c\u60a8\u4e5f\u53ef\u80fd\u89ba\u5f97<\/em>\u60a8\u6c92\u6709\u6642\u9593\u3002<\/p>\n

\u60a8\u80fd\u5982\u4f55\u6d88\u9664\u56e0\u81ea\u6211\u7167\u9867\u7522\u751f\u7684\u7f6a\u60e1\u611f\uff0c\u9032\u800c\u9664\u53bb\u7531\u6b64\u7522\u751f\u7684\u58d3\u529b\u5462\uff1f\u901a\u5e38\u6b63\u5ff5<\/a>\u80fd\u5e6b\u52a9\u60a8\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002<\/p>\n

\u653e\u6162\u8173\u6b65\u4e26\u5728\u6bcf\u9805\u4efb\u52d9\u4e4b\u9593\u63d0\u9192\u81ea\u5df1\u5b8c\u6210\u9019\u9805\u4efb\u52d9\u7684\u539f\u56e0\u3002\u7121\u8ad6\u662f\u5de5\u4f5c\u9805\u76ee\u3001\u6e1b\u58d3\u6642\u9593\u6216\u6e96\u5099\u665a\u9910\uff0c\u77ad\u89e3\u70ba\u4ec0\u9ebc\u6b64\u9805\u4efb\u52d9\u503c\u5f97\u60a8\u82b1\u6642\u9593\u6975\u5176\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u5728\u9032\u884c\u4e0b\u4e00\u500b\u5f85\u8fa6\u4e8b\u9805\u4e4b\u524d\uff0c\u8acb\u6df1\u547c\u5438\u4e26\u601d\u8003\u57f7\u884c\u4efb\u52d9\u7684\u539f\u56e0\u3002<\/p>\n

\u5728\u5fd9\u788c\u884c\u7a0b\u4e2d\u6392\u51fa\u512a\u5148\u9806\u5e8f\u4e26\u7df4\u7fd2\u81ea\u6211\u7167\u9867\u7684 10 \u500b\u6280\u5de7<\/strong><\/h2>\n

\u60a8\u5df2\u5b78\u5230\u8a72\u5982\u4f55\u907f\u514d\u611f\u5230\u5167\u759a\u548c\u58d3\u529b\u2014\u2014\u7576\u60a8\u5617\u8a66\u5c07\u81ea\u6211\u7167\u9867\u52a0\u5165\u60a8\u5fd9\u788c\u7684\u884c\u7a0b\u4e2d\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u6709\u9019\u4e9b\u611f\u89ba\u3002\u73fe\u5728\u8b93\u6211\u5011\u77ad\u89e3\u5982\u4f55\u80fd\u96a8\u6642\u5be6\u884c\u81ea\u6211\u7167\u9867\u3002\u9019\u4e9b\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\u5927\u591a\u53ea\u9700\u8981\u82b1 30 \u5206\u9418\u6216\u66f4\u77ed\u7684\u6642\u9593\u9032\u884c\uff0c\u4e26\u4e14\u53ef\u4ee5\u878d\u5165\u60a8\u7684\u5de5\u4f5c\u884c\u7a0b\u3002\u7562\u7adf\uff0c\u60a8\u7121\u6cd5\u6bcf\u5929\u632a\u51fa\u6642\u9593\uff08\u6216\u91d1\u9322\uff09\u9032\u884c 90 \u5206\u9418\u7684\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u3002<\/p>\n

    \n
  1. \u5efa\u7acb\u898f\u5f8b\u4f5c\u606f\u4e26\u5805\u6301\u57f7\u884c\uff1a<\/strong>\u826f\u597d\u7684\u7761\u7720\u3001\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u4ee5\u53ca\u898f\u5f8b\u904b\u52d5\u3002\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u80fd\u5920\u5e6b\u52a9\u60a8\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u60c5\u7dd2\u3002\u60a8\u6703\u9ad4\u9a57\u5230\u4ec0\u9ebc\u6539\u8b8a\u5462\uff1f\u60a8\u82e5\u60f3\u9ad4\u9a57\u9019\u4e9b\u6539\u8b8a\u5e36\u4f86\u7684\u76ca\u8655\uff0c\u60a8\u5fc5\u9808\u5805\u6301\u4e0d\u61c8\uff1b\u800c\u5805\u6301\u4e0d\u61c8\u7684\u884c\u52d5\u9700\u8981\u898f\u5f8b\u4f5c\u606f\u52a0\u4ee5\u652f\u6301\u3002
    \n\u7121\u8ad6\u662f\u6c7a\u5fc3\u6bcf\u500b\u65e9\u6668\u9a0e\u8173\u8e0f\u8eca\u4e0a\u73ed\u6216\u662f\u8a02\u7acb\u56b4\u683c\u7684\u5c31\u5be2\u6642\u9593\uff0c\u8acb\u5118\u53ef\u80fd\u5c07\u9019\u4e9b\u7fd2\u6163\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\uff0c\u4ee5\u4fc3\u9032\u7a69\u5b9a\u7684\u7761\u7720\uff08\u6bcf\u665a\u81f3\u5c11\u4e03\u500b\u5c0f\u6642\uff09\u3001\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u8c50\u5bcc\u71df\u990a\u7684\u98f2\u98df\u3002\u5982\u679c\u60a8\u60f3\u8981\u5728\u6bcf\u9031\u65e5\u6e96\u5099\u4e00\u9031\u7684\u81b3\u98df\uff0c\u8acb\u5805\u6301\u60a8\u7684\u884c\u52d5\uff01\u9019\u4e9b\u6bcf\u65e5\u548c\u6bcf\u9031\u7684\u898f\u5f8b\u4f5c\u606f\u5c07\u6703\u4f7f\u60a8\u7684\u751f\u6d3b\u66f4\u6709\u67b6\u69cb\uff0c\u8b93\u60a8    \u5373\u4fbf\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d<\/a>\u4e5f\u80fd\u6392\u51fa\u751f\u6d3b\u7684\u512a\u5148\u9806\u5e8f\u3002<\/li>\n
  2. \u5b89\u6392\u6642\u9593\u904b\u52d5\uff1a<\/strong>\u904b\u52d5\u7684\u76ca\u8655\u6709\u6642\u597d\u5f97\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u662f\u5b83\u78ba\u5be6\u80fd\u6709\u6548\u5e6b\u52a9\u751f\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002\u60a8\u6216\u8a31\u5c0d\u65e5\u5e38\u904b\u52d5\u7684\u751f\u7406\u76ca\u8655\u5341\u5206\u719f\u6089\uff0c\u4f46\u60a8\u77e5\u9053\u55ce\uff1f\u6bcf\u5929 30 \u5206\u9418\u7684\u904b\u52d5\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u60c5\u7dd2\u3001\u964d\u4f4e\u58d3\u529b\u4e26\u6e1b\u5c11\u7126\u616e\u6c34\u5e73<\/a>\u3002
    \n\u9019\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u9032\u884c 30 \u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u3001\u51fa\u6c57\u7684\u6709\u6c27\u904b\u52d5\u3002\u60a8\u53ef\u4ee5\u9032\u884c\u7c21\u55ae\u7684\u65e5\u5e38\u904b\u52d5\uff0c\u50cf\u662f\u8d70\u8def\u6216\u9a0e\u8173\u8e0f\u8eca\u4e0a\u73ed\u6216\u4f7f\u7528\u8dd1\u6b65\u6a5f\u3002\u5982\u679c\u60a8\u60f3\u5584\u7528\u6642\u9593\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u9078\u64c7\u9069\u5408\u8fa6\u516c\u5ba4\u4f7f\u7528\u7684\u5065\u8eab\u8eca\uff01<\/li>\n
  3. \u7df4\u7fd2\u6b63\u5ff5\uff1a<\/strong>\u5982\u679c\u60a8\u66fe\u7d93\u60f3\u5617\u8a66\u51a5\u60f3<\/a>\uff0c\u4f46\u56e0\u70ba\u9700\u8981\u6295\u5165\u5927\u91cf\u7684\u5fc3\u529b\u6216\u6642\u9593\u800c\u4f5c\u7f77\uff0c\u90a3\u9ebc\u6b63\u5ff5\u53ef\u80fd\u662f\u500b\u597d\u9078\u64c7\u3002\u6b63\u5ff5\u2014\u2014\u7df4\u7fd2\u6b63\u5ff5\u2014\u2014\u4ee3\u8868\u5275\u9020\u5c0d\u7576\u4e0b\u7684\u610f\u8b58\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f\u7121\u8ad6\u60a8\u9078\u64c7\u5c08\u6ce8\u65bc\u54ea\u500b\u6642\u523b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5c07\u6b63\u5ff5\u5e36\u5165\u4efb\u4f55\u6d3b\u52d5\u6216\u4efb\u52d9\u3002
    \n\u7b2c\u4e00\u6b65\u662f\u63a7\u5236\u60a8\u7684\u547c\u5438\u3002\u9589\u4e0a\u60a8\u7684\u96d9\u773c\u4e26\u958b\u59cb\u63a7\u5236\u60a8\u7684\u547c\u5438\uff0c\u5c07\u547c\u5438\u6162\u4e0b\u4f86\u3002\u5617\u8a66\u5c08\u6ce8\u65bc\u7a7a\u6c23\u5145\u6eff\u80ba\u90e8\u7684\u611f\u89ba\u3002\u7576\u60a8\u775c\u958b\u96d9\u773c\uff0c\u5c07\u9019\u500b\u610f\u8b58\u5e36\u5230\u60a8\u6b63\u5728\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3002\u5982\u679c\u60a8\u5728\u5403\u98ef\uff0c\u8acb\u5c08\u6ce8\u65bc\u6bcf\u4e00\u53e3\u98df\u7269\u5e36\u7d66\u60a8\u7684\u611f\u53d7\u548c\u5473\u89ba\u3002\u5982\u679c\u60a8\u5728\u6f64\u98fe\u9694\u5929\u8981\u7528\u7684\u6f14\u793a\u6587\u7a3f\uff0c\u8acb\u7528\u5fc3\u5730\u6dfb\u52a0\u6bcf\u500b\u8a3b\u91cb\u548c\u5e7b\u71c8\u7247\u3002<\/li>\n
  4. \u5617\u8a66\u6f38\u9032\u5f0f\u653e\u9b06\uff1a<\/strong>\u5927\u5bb6\u5c0d\u51a5\u60f3\u6709\u4e00\u500b\u666e\u904d\u7684\u8aa4\u89e3\uff0c\u8a8d\u70ba\u5176\u9700\u8981\u5927\u91cf\u3001\u4e0d\u9593\u65b7\u7684\u6642\u9593\u548c\u7279\u5b9a\u7684\u5730\u9ede\u3002\u9032\u5165\u6f38\u9032\u5f0f\u653e\u9b06\uff0c\u4e5f\u7a31\u70ba\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff08\u6216 PMR\uff09\u3002\u53ea\u9700\u8981 10\uff0d15 \u5206\u9418\u548c\u4e00\u500b\u53ef\u4ee5\u8eba\u4e0b\u7684\u5730\u65b9\uff0c\u60a8\u5c31\u53ef\u4ee5\u9032\u884c\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u3002\uff08\u5982\u679c\u60a8\u53ef\u4ee5\u95dc\u71c8\uff0c\u4fbf\u518d\u597d\u4e0d\u904e\u4e86\uff01\uff09
    \n\u5728\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u6642\uff0c\u60a8\u5c07\u5982\u5176\u540d\u9032\u884c\u64cd\u4f5c\uff1a\u6309\u5e8f\u653e\u9b06\u6bcf\u500b\u808c\u8089\u7fa4\u3002\u5f9e\u8173\u958b\u59cb\uff0c\u76e1\u53ef\u80fd\u5730\u6536\u7dca\u808c\u8089\uff0c\u7dad\u6301\uff0c\u7136\u5f8c\u9b06\u958b\u3002\u5728\u60a8\u91cb\u653e\u808c\u8089\u6642\uff0c\u547c\u6c23\u3002\u8981\u5b8c\u6210\u6b64\u904e\u7a0b\uff0c\u60a8\u5c07\u5c0d\u6bcf\u500b\u808c\u8089\u7fa4\u91cd\u8907\u6b64\u5faa\u74b0\uff0c\u9010\u6f38\u5411\u4e0a\u79fb\u52d5\u60a8\u7684\u8eab\u9ad4\u3002\u6b64\u7df4\u7fd2\u53ef\u4ee5\u7528\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4f11\u606f\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002<\/li>\n
  5. \u5c08\u6ce8\u65bc\u6b63\u9762\u601d\u8003\uff1a<\/strong>\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u300c\u4eba\u5982\u5176\u98df\u300d\u9019\u53e5\u8a71\u3002\u4f46\u5c31\u5fc3\u7406\u5065\u5eb7\u800c\u8a00\uff0c\u5927\u591a\u6578\u7684\u6642\u5019\uff0c\u60a8\u4fbf\u662f\u60a8\u601d\u7dd2\u7684\u7522\u7269\u3002\u6240\u4ee5\u76e1\u91cf\u4fdd\u6301\u6b63\u9762\u7684\u60f3\u6cd5<\/a>\uff01\u82e5\u60a8\u6709\u5bb3\u6015\u3001\u4e0d\u60f3\u9032\u884c\u7684\u5c0d\u8ac7\uff0c\u60a8\u53ef\u4ee5\u5c08\u6ce8\u65bc\u4e8b\u6210\u5f8c\u611f\u53d7\u5230\u7684\u6210\u5c31\u611f\u3002\u9677\u5165\u4ee4\u4eba\u6cae\u55aa\u7684\u5de5\u4f5c\u4efb\u52d9\uff1f\u5c07\u5176\u8996\u70ba\u5b78\u7fd2\u548c\u767c\u5c55\u65b0\u6280\u80fd\u7684\u6a5f\u6703\u3002<\/li>\n
  6. \u5beb\u65e5\u8a18\uff1a<\/strong>\u5beb\u65e5\u8a18\u662f\u500b\u5145\u6eff\u610f\u7fa9\u7684\u6d3b\u52d5\uff0c\u4f46\u662f\u5927\u591a\u6578\u4eba\u4e26\u6c92\u6709\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u3002\u60a8\u7684\u65e5\u8a18\u53ef\u4ee5\u7528\u4efb\u4f55\u60a8\u559c\u6b61\u7684\u5f62\u5f0f\u3002\u5982\u679c\u60a8\u60f3\u8981\u4fdd\u6301\u6b63\u9762\u601d\u8003\uff0c\u611f\u6069\u65e5\u8a18\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c08\u6ce8\u65bc\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u9700\u8981\u4e00\u500b\u7a7a\u9593\u4f86\u767c\u6d29\u5fc3\u60c5\u3001\u6574\u7406\u601d\u7dd2\u6216\u7d00\u9304\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5beb\u5728\u65e5\u8a18\u4e2d\u3002\u5beb\u4f5c\u53ef\u4ee5\u5ba3\u6d29\u60c5\u7dd2\uff0c\u5e6b\u52a9\u60a8\u91cb\u653e\u767d\u5929\u7a4d\u7d2f\u7684\u8ca0\u9762\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002<\/li>\n
  7. \u5584\u7528\u9060\u7a0b\u91ab\u7642\uff1a<\/strong>\u5728\u7ba1\u7406\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6642\uff0c\u6c92\u6709\u4eba\u6bd4\u57f7\u7167\u7684\u5c08\u696d\u4eba\u58eb\u66f4\u80fd\u5920\u70ba\u60a8\u63d0\u4f9b\u5354\u52a9\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u6642\u9593\u9032\u884c\u6cbb\u7642\u3002\u4f46\u597d\u6d88\u606f\u662f\uff1a\u9060\u7a0b\u91ab\u7642\u548c\u7dda\u4e0a\u6cbb\u7642\u7684\u9078\u9805\u4e0d\u52dd\u679a\u8209\uff0c\u627e\u5230\u9069\u5408\u60a8\u65e5\u7a0b\u5b89\u6392\u7684\u6cbb\u7642\u5e2b\u518d\u7c21\u55ae\u4e0d\u904e\u4e86\u3002\u5982\u679c\u60a8\u8a8d\u70ba\u80fd\u5f9e\u5c08\u696d\u4eba\u58eb\u7684\u5354\u52a9\u4e2d\u53d7\u76ca\uff0c\u5225\u56e0\u5de5\u4f5c\u65e5\u7684\u984d\u5916\u901a\u52e4\u963b\u6b62\u60a8\u63a1\u53d6\u884c\u52d5\u3002\u6211\u5011\u6d3b\u5728\u4e00\u500b\u6578\u4f4d\u4e16\u754c\u4e2d\uff0c\u60a8\u4e0d\u59a8\u5584\u7528\u8eab\u908a\u7684\u7f8e\u597d\u8cc7\u6e90\u3002<\/li>\n
  8. \u653e\u4e0b\u624b\u6a5f\uff08\u6216\u7b46\u8a18\u578b\u96fb\u8166\uff09\uff1a<\/strong>\u60a8\u662f\u5426\u8a18\u5f97\uff0c\u60a8\u66fe\u7d93\u4e0d\u9700\u8981\u624b\u6a5f\u3001\u96a8\u6642\u90fd\u9700\u8981\u4f7f\u7528\u7b46\u8a18\u578b\u7684\u65e5\u5b50\uff1f\u60a8\u53ef\u80fd\u5076\u723e\u6703\u61f7\u5ff5\u90a3\u4e9b\u7c21\u55ae\u7f8e\u597d\u7684\u65e5\u5b50\u3002\u96d6\u7136\u667a\u6167\u578b\u624b\u6a5f\u3001\u7b46\u8a18\u578b\u96fb\u8166\u548c\u5176\u5b83\u8a2d\u5099\u5341\u5206\u6709\u6548\u4e14\u65b9\u4fbf\uff0c\u5b83\u5011\u4e5f\u70ba\u6211\u5011\u7684\u751f\u6d3b\u5e36\u4f86\u4e86\u4e0d\u4fbf\u3002\u7121\u8ad6\u662f\u5c0d\u6297\u5728\u9910\u684c\u4e0a\u67e5\u770b\u5de5\u4f5c\u96fb\u5b50\u90f5\u4ef6\u6216 Slack \u983b\u9053\u3001\u5728\u5e8a\u4e0a\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u7684\u8a98\u60d1\uff0c\u60a8\u7684\u8a2d\u5099\u5f88\u6709\u53ef\u80fd\u5df2\u7d93\u9032\u5165\u4e86\u751f\u6d3b\u4e2d\u5e7e\u4e4e\u6bcf\u500b\u90e8\u5206\u3002\u9019\u6703\u589e\u52a0\u60a8\u5728\u5de5\u4f5c\u4e2d\u611f\u53d7\u5230\u7684\u58d3\u529b\uff0c\u7522\u751f FOMO\uff08\u5bb3\u932f\u5931\u6050\u61fc\u6b63\uff09\uff0c\u4e14\u901a\u5e38\u5c0d\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6240\u4ee5\u8acb\u8003\u616e\u66ab\u6642\u8df3\u812b\u96fb\u5b50\u8a2d\u5099\uff0c\u597d\u597d\u4f11\u606f\u4e00\u4e0b<\/a>\u3002\u5728\u7761\u524d\u95dc\u9589\u96fb\u5b50\u8a2d\u5099\uff1b\u6216\u5728\u665a\u4e0a\u51fa\u9580\u6563\u6b65\u6642\uff0c\u5c07\u9019\u4e9b\u8a2d\u5099\u7559\u5728\u5bb6\u4e2d\u3002\u77ed\u66ab\u5730\u9060\u96e2\u865b\u64ec\u4e16\u754c\u53ef\u80fd\u662f\u60a8\u4e0d\u77e5\u9053\u81ea\u5df1\u9700\u8981\u7684\u4f11\u606f\u65b9\u5f0f\u3002<\/li>\n
  9. \u78ba\u4fdd\u64c1\u6709\u300c\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u300d\uff1a<\/strong>\u7121\u8ad6\u60a8\u7684\u5e74\u7d00\u6216\u8077\u696d\u70ba\u4f55\uff0c\u6bcf\u5929\u70ba\u81ea\u5df1\u8a08\u5283\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u6975\u5176\u91cd\u8981\u3002\u4e26\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u9032\u884c\u7cbe\u5fc3\u8a2d\u8a08\u7684\u6d3b\u52d5\u3002\u300c\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u300d\u53ef\u4ee5\u53ea\u662f\u70f9\u98ea\u665a\u9910<\/a>\u3001\u6563\u6b65 15 \u5206\u9418\uff0c\u6216\u662f\u756b\u4e00\u67b6\u6a21\u578b\u98db\u6a5f\u3002\u53ea\u8981\u662f\u505a\u60a8\u60f3\u505a\u7684\u4e8b\uff0c\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\u3002<\/li>\n
  10. \u4f11\u606f\u4e00\u5929\uff1a<\/strong>\u6642\u9593\u6216\u662f\u7d93\u6fdf\u65b9\u9762\u4e0d\u898b\u5f97\u53ef\u884c\uff0c\u4f46\u5982\u679c\u60a8\u6709\u6a5f\u6703\u6216\u9078\u64c7\uff0c\u8acb\u8003\u616e\u4f11\u606f\u4e00\u5929\u3002\u8a31\u591a\u96c7\u4e3b\u63d0\u4f9b\u5fc3\u7406\u5065\u5eb7\u65e5\uff0c\u82e5\u60a8\u7684\u96c7\u4e3b\u4e26\u7121\u63d0\u4f9b\u6b64\u798f\u5229\uff0c\u8acb\u8003\u616e\u8acb\u75c5\u5047\u6216\u4f11\u5047\u3002\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u5065\u884c<\/a>\u3001\u8207\u597d\u53cb\u898b\u9762\u6216\u5690\u76e1\u5404\u5730\u4f73\u991a\u3002\u7121\u8ad6\u60a8\u6700\u5f8c\u9032\u884c\u4ec0\u9ebc\u6d3b\u52d5\uff0c\u5728\u5de5\u4f5c\u4e4b\u9918\u4f11\u606f\u4e00\u4e0b\u80fd\u8b93\u60a8\u7372\u5f97\u8feb\u5207\u9700\u8981\u7684\u65b0\u9bae\u7a7a\u6c23\uff0c\u8b93\u60a8\u7684\u8eab\u5fc3\u7372\u5f97\u653e\u9b06\u3002<\/li>\n<\/ol>\n
    \n

    https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150225094321.htm<\/a><\/p>\n

    https:\/\/www.goodtherapy.org\/blog\/study-explores-how-busy-schedules-affect-well-being-0226151<\/a><\/p>\n

    https:\/\/mhanational.org\/31-tips-boost-your-mental-health<\/a><\/p>\n

    https:\/\/www.mentalhealthfirstaid.org\/2019\/08\/how-to-practice-self-care-on-a-busy-schedule\/<\/a><\/p>\n

    https:\/\/www.verywellmind.com\/how-the-glorification-of-busyness-impacts-our-well-being-4175360<\/a><\/p>\n

    https:\/\/idontmind.com\/journal\/6-mental-health-habits-for-your-busy-schedule<\/a><\/p>\n

    https:\/\/crossroadshealth.org\/prioritizing-mental-wellness-in-different-parts-of-your-life\/<\/a><\/p>\n

    https:\/\/www.verywellmind.com\/when-and-how-to-take-a-mental-health-day-3144754<\/a><\/p>\n

    https:\/\/www.apa.org\/news\/press\/releases\/stress\/2022\/march-2022-survival-mode<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u5728\u73fe\u4eca\u793e\u6703\u7684\u55a7\u56c2\u548c\u5fd9\u788c\u5954\u6ce2\u4e2d\uff0c\u512a\u5148\u8003\u616e\u81ea\u5df1\u7684\u9700\u6c42\u8b8a\u5f97\u5341\u5206\u56f0\u96e3\u2014\u2014\u5c24\u5176\u662f\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u5c64\u9762\u3002\u5728\u4e8b\u696d\u9700\u6c42\u3001\u5bb6\u5ead\u8207\u4eba\u969b\u95dc\u4fc2\u8cac\u4efb\u53ca\u751f\u6d3b\u5e36\u7d66\u60a8\u7684\u4e00\u5207\u91cd\u64d4\uff0c\u60a8\u6709\u8a31\u591a\u4e8b\u60c5\u548c\u8cac\u4efb\u6709\u5f85\u5b8c\u6210\u3002\u4f46\u662f\uff0c\u60a8\u82b1\u6642\u9593\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u4e26\u6c92\u6709\u932f\u3002 \u8a31\u591a\u8077\u5834\u958b\u59cb\u6ce8\u610f\u5230\u58d3\u529b\u904e\u5927\u7684\u54e1\u5de5\u7121\u6cd5\u4ee5\u6700\u4f73\u72c0\u614b\u5de5\u4f5c\u3002\u6240\u4ee5\u4ed6\u5011\u5c07\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u6216\u300c\u5065\u5eb7\u300d\u65e5\u7d0d\u5165\u516c\u53f8\u4f11\u5047\u653f\u7b56\u548c\u6bcf\u6708\u7684\u65e5\u7a0b\u8868\u3002\u96d6\u7136\u9019\u662f\u5f88\u597d\u7684\u653f\u7b56\uff0c\u4f46\u4e00\u5e74\u4e2d\u7684\u76f8\u95dc\u5047\u65e5\u70ba\u6578\u751a\u5c11\u3002 \u5fc3\u7406\u5065\u5eb7\u61c9\u8a72\u662f\u6bcf\u5929\u90fd\u8981\u7167\u9867\u7684\u9996\u8981\u4efb\u52d9\u3002 \u5e78\u904b\u7684\u662f\uff0c\u60a8\u7121\u9700\u5728\u6eff\u8db3\u751f\u6d3b\u9700\u6c42\u548c\u512a\u5148\u8003\u616e\u5fc3\u7406\u5065\u5eb7\u4e4b\u9593\u505a\u51fa\u9078\u64c7\u3002\u60a8\u53ef\u4ee5\u5169\u8005\u517c\u9867\u3002\u53ea\u9700\u8981\u7a0d\u505a\u7df4\u7fd2\u548c\u7a4d\u6975\u7684\u81ea\u6211\u7167\u9867\u3002\u95b1\u8b80\u9019\u4e9b\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u7121\u8ad6\u60a8\u518d\u5fd9\u90fd\u53ef\u4ee5\u61c9\u7528\u5728\u751f\u6d3b\u7576\u4e2d\uff01 \u5f9e\u58d3\u529b\u7684\u6e90\u982d\u958b\u59cb\uff1a\u8fa8\u8a8d\u548c\u7ba1\u7406\u58d3\u529b \u58d3\u529b\u662f\u60a8\u6211\u518d\u719f\u6089\u4e0d\u904e\u7684\u611f\u89ba\u3002\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u611f\u53d7\u904e\u58d3\u529b\uff0c\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u58d3\u529b\u662f\u5bb6\u5e38\u4fbf\u98ef\u3002\u5c11\u91cf\u7684\u65e5\u5e38\u58d3\u529b\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u800c\u4e14\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u5b8c\u5168\u5728\u63a7\u5236\u7bc4\u570d\u4e4b\u5167\u3002\u7136\u800c\uff0c\u7576\u58d3\u529b\u65e5\u7a4d\u6708\u7d2f\uff0c\u5b83\u53ef\u80fd\u6703\u958b\u59cb\u5c0d\u60a8\u7684\u5fc3\u7406\u548c\u751f\u7406\u5065\u5eb7\u9020\u6210\u5f71\u97ff\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u58d3\u529b\u7ba1\u7406\u662f\u60a8\u65e5\u5e38\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u9375\u8981\u7d20\u3002 \u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u6700\u8fd1\u9032\u884c\u7684\u4e00\u9805\u6c11\u610f\u8abf\u67e5\uff0c\u7f8e\u570b\u6210\u5e74\u4eba\u7684\u58d3\u529b\u6b63\u5728\u6500\u5347\u3002\u800c\u9019\u500b\u554f\u984c\u4e0d\u50c5\u50c5\u5b58\u5728\u65bc\u7f8e\u570b\uff0c\u4e5f\u5b58\u5728\u65bc\u4e16\u754c\u7684\u5404\u500b\u89d2\u843d\u3002\u4f46\u8a31\u591a\u6210\u5e74\u4eba\u7121\u6cd5\u7cbe\u78ba\u6307\u51fa\u4ed6\u5011\u7684\u58d3\u529b\u4f86\u6e90\u3002\u7136\u800c\uff0c\u901a\u5e38\u58d3\u529b\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4e00\u500b\u5171\u540c\u9ede\uff1a\u6642\u9593\u3002\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u662f\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u3002\u8ab0\u4e0d\u89ba\u5f97\u751f\u6d3b\u4e2d\u4f86\u81ea\u56db\u9762\u516b\u65b9\u7684\u8cac\u4efb\u8b93\u6211\u5011\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\u5462\uff1f \u4e00\u9805\u7814\u7a76\u8868\u793a\uff0c\u9019\u500b\u611f\u89ba\u4e26\u975e\u4f86\u81ea\u65bc\u4e00\u5929\u4e2d\u7684\u6642\u9593\u4e0d\u5920\u3002\u8a31\u591a\u4eba\u5728\u65e5\u5e38\u8cac\u4efb\u4e2d\u611f\u53d7\u5230\u7684\u58d3\u529b\u4f86\u81ea\u5404\u7a2e\u4efb\u52d9\u4e4b\u9593\u7684\u300c\u60c5\u611f\u885d\u7a81\u300d\u3002 \u4f8b\u5982\uff0c\u60f3\u50cf\u4e00\u4e0b\uff1a\u7576\u60a8\u4eab\u53d7\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u2014\u2014\u7528\u4e00\u500b\u5c0f\u6642\u8ffd\u6c42\u55dc\u597d\u3001\u8b80\u672c\u597d\u66f8\u3001\u6216\u5c0f\u61a9\u4e00\u756a\uff0c\u9019\u4e9b\u6d3b\u52d5\u5f88\u53ef\u80fd\u6703\u4f34\u96a8\u4e00\u4e9b\u7f6a\u60e1\u611f\u2014\u2014\u60a8\u6703\u56e0\u6c92\u6709\u300c\u751f\u7522\u529b\u300d\u6216\u63a8\u9072\u5176\u5b83\u4efb\u52d9\u800c\u611f\u5230\u5167\u759a\u3002\u6b64\u7f6a\u60e1\u611f\u6703\u7522\u751f\u60c5\u611f\u885d\u7a81\uff0c\u8b93\u60a8\u611f\u53d7\u5230\u6bd4\u8af8\u591a\u8cac\u4efb\u672c\u8eab\u66f4\u591a\u7684\u58d3\u529b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5373\u4fbf\u60a8\u6709\u6642\u9593\u7167\u9867\u81ea\u6211\uff0c\u60a8\u4e5f\u53ef\u80fd\u89ba\u5f97\u60a8\u6c92\u6709\u6642\u9593\u3002 \u60a8\u80fd\u5982\u4f55\u6d88\u9664\u56e0\u81ea\u6211\u7167\u9867\u7522\u751f\u7684\u7f6a\u60e1\u611f\uff0c\u9032\u800c\u9664\u53bb\u7531\u6b64\u7522\u751f\u7684\u58d3\u529b\u5462\uff1f\u901a\u5e38\u6b63\u5ff5\u80fd\u5e6b\u52a9\u60a8\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002 \u653e\u6162\u8173\u6b65\u4e26\u5728\u6bcf\u9805\u4efb\u52d9\u4e4b\u9593\u63d0\u9192\u81ea\u5df1\u5b8c\u6210\u9019\u9805\u4efb\u52d9\u7684\u539f\u56e0\u3002\u7121\u8ad6\u662f\u5de5\u4f5c\u9805\u76ee\u3001\u6e1b\u58d3\u6642\u9593\u6216\u6e96\u5099\u665a\u9910\uff0c\u77ad\u89e3\u70ba\u4ec0\u9ebc\u6b64\u9805\u4efb\u52d9\u503c\u5f97\u60a8\u82b1\u6642\u9593\u6975\u5176\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u5728\u9032\u884c\u4e0b\u4e00\u500b\u5f85\u8fa6\u4e8b\u9805\u4e4b\u524d\uff0c\u8acb\u6df1\u547c\u5438\u4e26\u601d\u8003\u57f7\u884c\u4efb\u52d9\u7684\u539f\u56e0\u3002 \u5728\u5fd9\u788c\u884c\u7a0b\u4e2d\u6392\u51fa\u512a\u5148\u9806\u5e8f\u4e26\u7df4\u7fd2\u81ea\u6211\u7167\u9867\u7684 10 \u500b\u6280\u5de7 \u60a8\u5df2\u5b78\u5230\u8a72\u5982\u4f55\u907f\u514d\u611f\u5230\u5167\u759a\u548c\u58d3\u529b\u2014\u2014\u7576\u60a8\u5617\u8a66\u5c07\u81ea\u6211\u7167\u9867\u52a0\u5165\u60a8\u5fd9\u788c\u7684\u884c\u7a0b\u4e2d\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u6709\u9019\u4e9b\u611f\u89ba\u3002\u73fe\u5728\u8b93\u6211\u5011\u77ad\u89e3\u5982\u4f55\u80fd\u96a8\u6642\u5be6\u884c\u81ea\u6211\u7167\u9867\u3002\u9019\u4e9b\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\u5927\u591a\u53ea\u9700\u8981\u82b1 30 \u5206\u9418\u6216\u66f4\u77ed\u7684\u6642\u9593\u9032\u884c\uff0c\u4e26\u4e14\u53ef\u4ee5\u878d\u5165\u60a8\u7684\u5de5\u4f5c\u884c\u7a0b\u3002\u7562\u7adf\uff0c\u60a8\u7121\u6cd5\u6bcf\u5929\u632a\u51fa\u6642\u9593\uff08\u6216\u91d1\u9322\uff09\u9032\u884c 90 \u5206\u9418\u7684\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u3002 \u5efa\u7acb\u898f\u5f8b\u4f5c\u606f\u4e26\u5805\u6301\u57f7\u884c\uff1a\u826f\u597d\u7684\u7761\u7720\u3001\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u4ee5\u53ca\u898f\u5f8b\u904b\u52d5\u3002\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u80fd\u5920\u5e6b\u52a9\u60a8\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u60c5\u7dd2\u3002\u60a8\u6703\u9ad4\u9a57\u5230\u4ec0\u9ebc\u6539\u8b8a\u5462\uff1f\u60a8\u82e5\u60f3\u9ad4\u9a57\u9019\u4e9b\u6539\u8b8a\u5e36\u4f86\u7684\u76ca\u8655\uff0c\u60a8\u5fc5\u9808\u5805\u6301\u4e0d\u61c8\uff1b\u800c\u5805\u6301\u4e0d\u61c8\u7684\u884c\u52d5\u9700\u8981\u898f\u5f8b\u4f5c\u606f\u52a0\u4ee5\u652f\u6301\u3002 \u7121\u8ad6\u662f\u6c7a\u5fc3\u6bcf\u500b\u65e9\u6668\u9a0e\u8173\u8e0f\u8eca\u4e0a\u73ed\u6216\u662f\u8a02\u7acb\u56b4\u683c\u7684\u5c31\u5be2\u6642\u9593\uff0c\u8acb\u5118\u53ef\u80fd\u5c07\u9019\u4e9b\u7fd2\u6163\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\uff0c\u4ee5\u4fc3\u9032\u7a69\u5b9a\u7684\u7761\u7720\uff08\u6bcf\u665a\u81f3\u5c11\u4e03\u500b\u5c0f\u6642\uff09\u3001\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u8c50\u5bcc\u71df\u990a\u7684\u98f2\u98df\u3002\u5982\u679c\u60a8\u60f3\u8981\u5728\u6bcf\u9031\u65e5\u6e96\u5099\u4e00\u9031\u7684\u81b3\u98df\uff0c\u8acb\u5805\u6301\u60a8\u7684\u884c\u52d5\uff01\u9019\u4e9b\u6bcf\u65e5\u548c\u6bcf\u9031\u7684\u898f\u5f8b\u4f5c\u606f\u5c07\u6703\u4f7f\u60a8\u7684\u751f\u6d3b\u66f4\u6709\u67b6\u69cb\uff0c\u8b93\u60a8\u5373\u4fbf\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u4e5f\u80fd\u6392\u51fa\u751f\u6d3b\u7684\u512a\u5148\u9806\u5e8f\u3002 \u5b89\u6392\u6642\u9593\u904b\u52d5\uff1a\u904b\u52d5\u7684\u76ca\u8655\u6709\u6642\u597d\u5f97\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u662f\u5b83\u78ba\u5be6\u80fd\u6709\u6548\u5e6b\u52a9\u751f\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002\u60a8\u6216\u8a31\u5c0d\u65e5\u5e38\u904b\u52d5\u7684\u751f\u7406\u76ca\u8655\u5341\u5206\u719f\u6089\uff0c\u4f46\u60a8\u77e5\u9053\u55ce\uff1f\u6bcf\u5929 30 \u5206\u9418\u7684\u904b\u52d5\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u60c5\u7dd2\u3001\u964d\u4f4e\u58d3\u529b\u4e26\u6e1b\u5c11\u7126\u616e\u6c34\u5e73\u3002 \u9019\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u9032\u884c 30 \u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u3001\u51fa\u6c57\u7684\u6709\u6c27\u904b\u52d5\u3002\u60a8\u53ef\u4ee5\u9032\u884c\u7c21\u55ae\u7684\u65e5\u5e38\u904b\u52d5\uff0c\u50cf\u662f\u8d70\u8def\u6216\u9a0e\u8173\u8e0f\u8eca\u4e0a\u73ed\u6216\u4f7f\u7528\u8dd1\u6b65\u6a5f\u3002\u5982\u679c\u60a8\u60f3\u5584\u7528\u6642\u9593\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u9078\u64c7\u9069\u5408\u8fa6\u516c\u5ba4\u4f7f\u7528\u7684\u5065\u8eab\u8eca\uff01 \u7df4\u7fd2\u6b63\u5ff5\uff1a\u5982\u679c\u60a8\u66fe\u7d93\u60f3\u5617\u8a66\u51a5\u60f3\uff0c\u4f46\u56e0\u70ba\u9700\u8981\u6295\u5165\u5927\u91cf\u7684\u5fc3\u529b\u6216\u6642\u9593\u800c\u4f5c\u7f77\uff0c\u90a3\u9ebc\u6b63\u5ff5\u53ef\u80fd\u662f\u500b\u597d\u9078\u64c7\u3002\u6b63\u5ff5\u2014\u2014\u7df4\u7fd2\u6b63\u5ff5\u2014\u2014\u4ee3\u8868\u5275\u9020\u5c0d\u7576\u4e0b\u7684\u610f\u8b58\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f\u7121\u8ad6\u60a8\u9078\u64c7\u5c08\u6ce8\u65bc\u54ea\u500b\u6642\u523b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5c07\u6b63\u5ff5\u5e36\u5165\u4efb\u4f55\u6d3b\u52d5\u6216\u4efb\u52d9\u3002 \u7b2c\u4e00\u6b65\u662f\u63a7\u5236\u60a8\u7684\u547c\u5438\u3002\u9589\u4e0a\u60a8\u7684\u96d9\u773c\u4e26\u958b\u59cb\u63a7\u5236\u60a8\u7684\u547c\u5438\uff0c\u5c07\u547c\u5438\u6162\u4e0b\u4f86\u3002\u5617\u8a66\u5c08\u6ce8\u65bc\u7a7a\u6c23\u5145\u6eff\u80ba\u90e8\u7684\u611f\u89ba\u3002\u7576\u60a8\u775c\u958b\u96d9\u773c\uff0c\u5c07\u9019\u500b\u610f\u8b58\u5e36\u5230\u60a8\u6b63\u5728\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3002\u5982\u679c\u60a8\u5728\u5403\u98ef\uff0c\u8acb\u5c08\u6ce8\u65bc\u6bcf\u4e00\u53e3\u98df\u7269\u5e36\u7d66\u60a8\u7684\u611f\u53d7\u548c\u5473\u89ba\u3002\u5982\u679c\u60a8\u5728\u6f64\u98fe\u9694\u5929\u8981\u7528\u7684\u6f14\u793a\u6587\u7a3f\uff0c\u8acb\u7528\u5fc3\u5730\u6dfb\u52a0\u6bcf\u500b\u8a3b\u91cb\u548c\u5e7b\u71c8\u7247\u3002 \u5617\u8a66\u6f38\u9032\u5f0f\u653e\u9b06\uff1a\u5927\u5bb6\u5c0d\u51a5\u60f3\u6709\u4e00\u500b\u666e\u904d\u7684\u8aa4\u89e3\uff0c\u8a8d\u70ba\u5176\u9700\u8981\u5927\u91cf\u3001\u4e0d\u9593\u65b7\u7684\u6642\u9593\u548c\u7279\u5b9a\u7684\u5730\u9ede\u3002\u9032\u5165\u6f38\u9032\u5f0f\u653e\u9b06\uff0c\u4e5f\u7a31\u70ba\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff08\u6216 PMR\uff09\u3002\u53ea\u9700\u8981 10\uff0d15 \u5206\u9418\u548c\u4e00\u500b\u53ef\u4ee5\u8eba\u4e0b\u7684\u5730\u65b9\uff0c\u60a8\u5c31\u53ef\u4ee5\u9032\u884c\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u3002\uff08\u5982\u679c\u60a8\u53ef\u4ee5\u95dc\u71c8\uff0c\u4fbf\u518d\u597d\u4e0d\u904e\u4e86\uff01\uff09 \u5728\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u6642\uff0c\u60a8\u5c07\u5982\u5176\u540d\u9032\u884c\u64cd\u4f5c\uff1a\u6309\u5e8f\u653e\u9b06\u6bcf\u500b\u808c\u8089\u7fa4\u3002\u5f9e\u8173\u958b\u59cb\uff0c\u76e1\u53ef\u80fd\u5730\u6536\u7dca\u808c\u8089\uff0c\u7dad\u6301\uff0c\u7136\u5f8c\u9b06\u958b\u3002\u5728\u60a8\u91cb\u653e\u808c\u8089\u6642\uff0c\u547c\u6c23\u3002\u8981\u5b8c\u6210\u6b64\u904e\u7a0b\uff0c\u60a8\u5c07\u5c0d\u6bcf\u500b\u808c\u8089\u7fa4\u91cd\u8907\u6b64\u5faa\u74b0\uff0c\u9010\u6f38\u5411\u4e0a\u79fb\u52d5\u60a8\u7684\u8eab\u9ad4\u3002\u6b64\u7df4\u7fd2\u53ef\u4ee5\u7528\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4f11\u606f\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002 \u5c08\u6ce8\u65bc\u6b63\u9762\u601d\u8003\uff1a\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u300c\u4eba\u5982\u5176\u98df\u300d\u9019\u53e5\u8a71\u3002\u4f46\u5c31\u5fc3\u7406\u5065\u5eb7\u800c\u8a00\uff0c\u5927\u591a\u6578\u7684\u6642\u5019\uff0c\u60a8\u4fbf\u662f\u60a8\u601d\u7dd2\u7684\u7522\u7269\u3002\u6240\u4ee5\u76e1\u91cf\u4fdd\u6301\u6b63\u9762\u7684\u60f3\u6cd5\uff01\u82e5\u60a8\u6709\u5bb3\u6015\u3001\u4e0d\u60f3\u9032\u884c\u7684\u5c0d\u8ac7\uff0c\u60a8\u53ef\u4ee5\u5c08\u6ce8\u65bc\u4e8b\u6210\u5f8c\u611f\u53d7\u5230\u7684\u6210\u5c31\u611f\u3002\u9677\u5165\u4ee4\u4eba\u6cae\u55aa\u7684\u5de5\u4f5c\u4efb\u52d9\uff1f\u5c07\u5176\u8996\u70ba\u5b78\u7fd2\u548c\u767c\u5c55\u65b0\u6280\u80fd\u7684\u6a5f\u6703\u3002 \u5beb\u65e5\u8a18\uff1a\u5beb\u65e5\u8a18\u662f\u500b\u5145\u6eff\u610f\u7fa9\u7684\u6d3b\u52d5\uff0c\u4f46\u662f\u5927\u591a\u6578\u4eba\u4e26\u6c92\u6709\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u3002\u60a8\u7684\u65e5\u8a18\u53ef\u4ee5\u7528\u4efb\u4f55\u60a8\u559c\u6b61\u7684\u5f62\u5f0f\u3002\u5982\u679c\u60a8\u60f3\u8981\u4fdd\u6301\u6b63\u9762\u601d\u8003\uff0c\u611f\u6069\u65e5\u8a18\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c08\u6ce8\u65bc\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u9700\u8981\u4e00\u500b\u7a7a\u9593\u4f86\u767c\u6d29\u5fc3\u60c5\u3001\u6574\u7406\u601d\u7dd2\u6216\u7d00\u9304\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5beb\u5728\u65e5\u8a18\u4e2d\u3002\u5beb\u4f5c\u53ef\u4ee5\u5ba3\u6d29\u60c5\u7dd2\uff0c\u5e6b\u52a9\u60a8\u91cb\u653e\u767d\u5929\u7a4d\u7d2f\u7684\u8ca0\u9762\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002 \u5584\u7528\u9060\u7a0b\u91ab\u7642\uff1a\u5728\u7ba1\u7406\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6642\uff0c\u6c92\u6709\u4eba\u6bd4\u57f7\u7167\u7684\u5c08\u696d\u4eba\u58eb\u66f4\u80fd\u5920\u70ba\u60a8\u63d0\u4f9b\u5354\u52a9\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u6642\u9593\u9032\u884c\u6cbb\u7642\u3002\u4f46\u597d\u6d88\u606f\u662f\uff1a\u9060\u7a0b\u91ab\u7642\u548c\u7dda\u4e0a\u6cbb\u7642\u7684\u9078\u9805\u4e0d\u52dd\u679a\u8209\uff0c\u627e\u5230\u9069\u5408\u60a8\u65e5\u7a0b\u5b89\u6392\u7684\u6cbb\u7642\u5e2b\u518d\u7c21\u55ae\u4e0d\u904e\u4e86\u3002\u5982\u679c\u60a8\u8a8d\u70ba\u80fd\u5f9e\u5c08\u696d\u4eba\u58eb\u7684\u5354\u52a9\u4e2d\u53d7\u76ca\uff0c\u5225\u56e0\u5de5\u4f5c\u65e5\u7684\u984d\u5916\u901a\u52e4\u963b\u6b62\u60a8\u63a1\u53d6\u884c\u52d5\u3002\u6211\u5011\u6d3b\u5728\u4e00\u500b\u6578\u4f4d\u4e16\u754c\u4e2d\uff0c\u60a8\u4e0d\u59a8\u5584\u7528\u8eab\u908a\u7684\u7f8e\u597d\u8cc7\u6e90\u3002 \u653e\u4e0b\u624b\u6a5f\uff08\u6216\u7b46\u8a18\u578b\u96fb\u8166\uff09\uff1a\u60a8\u662f\u5426\u8a18\u5f97\uff0c\u60a8\u66fe\u7d93\u4e0d\u9700\u8981\u624b\u6a5f\u3001\u96a8\u6642\u90fd\u9700\u8981\u4f7f\u7528\u7b46\u8a18\u578b\u7684\u65e5\u5b50\uff1f\u60a8\u53ef\u80fd\u5076\u723e\u6703\u61f7\u5ff5\u90a3\u4e9b\u7c21\u55ae\u7f8e\u597d\u7684\u65e5\u5b50\u3002\u96d6\u7136\u667a\u6167\u578b\u624b\u6a5f\u3001\u7b46\u8a18\u578b\u96fb\u8166\u548c\u5176\u5b83\u8a2d\u5099\u5341\u5206\u6709\u6548\u4e14\u65b9\u4fbf\uff0c\u5b83\u5011\u4e5f\u70ba\u6211\u5011\u7684\u751f\u6d3b\u5e36\u4f86\u4e86\u4e0d\u4fbf\u3002\u7121\u8ad6\u662f\u5c0d\u6297\u5728\u9910\u684c\u4e0a\u67e5\u770b\u5de5\u4f5c\u96fb\u5b50\u90f5\u4ef6\u6216 Slack \u983b\u9053\u3001\u5728\u5e8a\u4e0a\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u7684\u8a98\u60d1\uff0c\u60a8\u7684\u8a2d\u5099\u5f88\u6709\u53ef\u80fd\u5df2\u7d93\u9032\u5165\u4e86\u751f\u6d3b\u4e2d\u5e7e\u4e4e\u6bcf\u500b\u90e8\u5206\u3002\u9019\u6703\u589e\u52a0\u60a8\u5728\u5de5\u4f5c\u4e2d\u611f\u53d7\u5230\u7684\u58d3\u529b\uff0c\u7522\u751f FOMO\uff08\u5bb3\u932f\u5931\u6050\u61fc\u6b63\uff09\uff0c\u4e14\u901a\u5e38\u5c0d\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u6240\u4ee5\u8acb\u8003\u616e\u66ab\u6642\u8df3\u812b\u96fb\u5b50\u8a2d\u5099\uff0c\u597d\u597d\u4f11\u606f\u4e00\u4e0b\u3002\u5728\u7761\u524d\u95dc\u9589\u96fb\u5b50\u8a2d\u5099\uff1b\u6216\u5728\u665a\u4e0a\u51fa\u9580\u6563\u6b65\u6642\uff0c\u5c07\u9019\u4e9b\u8a2d\u5099\u7559\u5728\u5bb6\u4e2d\u3002\u77ed\u66ab\u5730\u9060\u96e2\u865b\u64ec\u4e16\u754c\u53ef\u80fd\u662f\u60a8\u4e0d\u77e5\u9053\u81ea\u5df1\u9700\u8981\u7684\u4f11\u606f\u65b9\u5f0f\u3002 \u78ba\u4fdd\u64c1\u6709\u300c\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u300d\uff1a\u7121\u8ad6\u60a8\u7684\u5e74\u7d00\u6216\u8077\u696d\u70ba\u4f55\uff0c\u6bcf\u5929\u70ba\u81ea\u5df1\u8a08\u5283\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u6975\u5176\u91cd\u8981\u3002\u4e26\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u9032\u884c\u7cbe\u5fc3\u8a2d\u8a08\u7684\u6d3b\u52d5\u3002\u300c\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u300d\u53ef\u4ee5\u53ea\u662f\u70f9\u98ea\u665a\u9910\u3001\u6563\u6b65 15 \u5206\u9418\uff0c\u6216\u662f\u756b\u4e00\u67b6\u6a21\u578b\u98db\u6a5f\u3002\u53ea\u8981\u662f\u505a\u60a8\u60f3\u505a\u7684\u4e8b\uff0c\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\u3002 \u4f11\u606f\u4e00\u5929\uff1a\u6642\u9593\u6216\u662f\u7d93\u6fdf\u65b9\u9762\u4e0d\u898b\u5f97\u53ef\u884c\uff0c\u4f46\u5982\u679c\u60a8\u6709\u6a5f\u6703\u6216\u9078\u64c7\uff0c\u8acb\u8003\u616e\u4f11\u606f\u4e00\u5929\u3002\u8a31\u591a\u96c7\u4e3b\u63d0\u4f9b\u5fc3\u7406\u5065\u5eb7\u65e5\uff0c\u82e5\u60a8\u7684\u96c7\u4e3b\u4e26\u7121\u63d0\u4f9b\u6b64\u798f\u5229\uff0c\u8acb\u8003\u616e\u8acb\u75c5\u5047\u6216\u4f11\u5047\u3002\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u5065\u884c\u3001\u8207\u597d\u53cb\u898b\u9762\u6216\u5690\u76e1\u5404\u5730\u4f73\u991a\u3002\u7121\u8ad6\u60a8\u6700\u5f8c\u9032\u884c\u4ec0\u9ebc\u6d3b\u52d5\uff0c\u5728\u5de5\u4f5c\u4e4b\u9918\u4f11\u606f\u4e00\u4e0b\u80fd\u8b93\u60a8\u7372\u5f97\u8feb\u5207\u9700\u8981\u7684\u65b0\u9bae\u7a7a\u6c23\uff0c\u8b93\u60a8\u7684\u8eab\u5fc3\u7372\u5f97\u653e\u9b06\u3002<\/p>\n","protected":false},"author":10897,"featured_media":70315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20710],"class_list":["post-70324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"\n\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T16:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T17:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\",\"datePublished\":\"2022-06-16T16:00:11+00:00\",\"dateModified\":\"2022-07-18T17:38:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/AdobeStock_409733754.jpeg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/\",\"name\":\"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/AdobeStock_409733754.jpeg\",\"datePublished\":\"2022-06-16T16:00:11+00:00\",\"dateModified\":\"2022-07-18T17:38:28+00:00\",\"description\":\"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/AdobeStock_409733754.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/AdobeStock_409733754.jpeg\",\"width\":835,\"height\":557,\"caption\":\"mindfulness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mental-health-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists","description":"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/","og_locale":"en_US","og_type":"article","og_title":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists","og_description":"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2022-06-16T16:00:11+00:00","article_modified_time":"2022-07-18T17:38:28+00:00","og_image":[{"width":835,"height":557,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7","datePublished":"2022-06-16T16:00:11+00:00","dateModified":"2022-07-18T17:38:28+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/"},"wordCount":162,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/","url":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/","name":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg","datePublished":"2022-06-16T16:00:11+00:00","dateModified":"2022-07-18T17:38:28+00:00","description":"\u518d\u5fd9\u788c\u90fd\u8981\u62bd\u51fa\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u3002\u8a8d\u8b58\u6b63\u5ff5\u5065\u5eb7\u4e26\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\uff0c\u8b93\u60a8\u5728\u65e5\u7406\u842c\u6a5f\u7684\u751f\u6d3b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/06\/AdobeStock_409733754.jpeg","width":835,"height":557,"caption":"mindfulness"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/mental-health-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u79c1\u4eba\u5c08\u5c6c\u6642\u9593\u7684\u85dd\u8853\uff1a\u9069\u7528\u65bc\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/70324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=70324"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/70324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/70315"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=70324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=70324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=70324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}