{"id":70185,"date":"2022-05-19T12:00:49","date_gmt":"2022-05-19T18:00:49","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70185"},"modified":"2022-07-18T11:36:02","modified_gmt":"2022-07-18T17:36:02","slug":"theories-of-aging","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/theories-of-aging\/","title":{"rendered":"\u5206\u6790\u8870\u8001\u7406\u8ad6\u4ee5\u63ed\u66c9\u300c\u4eba\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\u300d\u7684\u89e3\u7b54"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-70170 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627.jpeg\" alt=\"old vs young\" width=\"835\" height=\"490\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-400x235.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-768x451.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-705x414.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6211\u5011\u90fd\u6703\u8001\u53bb\u2014\u2014\u9019\u5c31\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u904e\uff0c\u300c\u8870\u8001\u300d\u4e00\u8a5e\u5728\u4e0d\u540c\u7684\u5e74\u9f61\u5c64\u88e1\u53ef\u80fd\u542b\u6709\u4e0d\u4e00\u6a23\u7684\u610f\u7fa9\u3002\u5728\u6211\u5011\u6b77\u7d93\u5b30\u5152\u6642\u671f\u3001\u5e7c\u5152\u6642\u671f\u548c<a href=\"https:\/\/askthescientists.com\/adolescent-health\/\">\u9752\u6625\u671f<\/a>\u9019\u6bb5\u6642\u9593\u88e1\uff0c\u8870\u8001\u4ee3\u8868\u6210\u9577\u2014\u2014\u610f\u6307\u8eab\u9ad4\u548c\u5fc3\u7406\u4e0a\u7684\u6210\u9577\u3002<\/p>\n<p>\u4f46\u662f\u8870\u8001\u5728\u8eab\u70ba\u6210\u5e74\u4eba\u7684\u6211\u5011\u8eab\u4e0a\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f\u6210\u5e74\u521d\u671f\u901a\u5e38\u4ee3\u8868\u6211\u5011\u7684\u8eab\u9ad4\u6b63\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002\u7576\u7136\uff0c\u6211\u5011\u4e0d\u53ef\u80fd\u6c38\u9060\u64c1\u6709\u9019\u6a23\u7684\u8eab\u9ad4\u72c0\u614b\u3002\u800c\u7576\u6211\u5011\u5f9e\u6210\u5e74\u521d\u671f\u6162\u6162\u9032\u5165\u4e2d\u5e74\u6642\u671f\u5f8c\uff0c\u6211\u5011\u53ef\u80fd\u6703\u958b\u59cb\u6ce8\u610f\u5230\u4e0d\u4e00\u6a23\u7684\u8eab\u9ad4\u611f\u53d7\u3001\u8868\u73fe\u548c\u8b8a\u5316\u3002<\/p>\n<p>\u96d6\u7136\u6211\u5011\u7121\u6cd5\u7d42\u6b62\u9019\u4e9b\u6539\u8b8a\uff0c\u4f46\u662f\u4e00\u4e9b\u6709\u95dc\u8870\u8001\u7684\u7406\u8ad6\u6709\u52a9\u65bc\u89e3\u7b54\u9019\u500b\u8907\u96dc\u7684\u554f\u984c\uff1a\u4eba\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\uff1f<\/p>\n<p>\u4ee5\u4e0b\u89e3\u7b54\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u95dc\u65bc\u8870\u8001\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u60a8\u80fd\u7528\u9019\u4e9b\u77e5\u8b58\u4ee5\u6700\u9069\u5408\u81ea\u5df1\u4e14\u6700\u8212\u9069\u7684\u65b9\u5f0f\u9762\u5c0d\u6162\u6162\u8001\u5316\u7684\u904e\u7a0b\u3002\u8b93\u6211\u5011\u5f9e\u8870\u8001\u7684\u5b9a\u7fa9\u3001\u539f\u56e0\u548c\u65b9\u5f0f\u958b\u59cb\u8aaa\u8d77\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u6211\u5011\u5c07\u770b\u898b\u54ea\u4e9b\u8b8a\u5316\uff1f\u9019\u4e9b\u6539\u8b8a\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\uff1f\u800c\u6211\u5011\u8a72\u5982\u4f55\u9762\u5c0d\u548c\u61c9\u8b8a\uff1f<\/p>\n<h2><strong>\u4eba\u5011\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\uff1f<\/strong><\/h2>\n<p>\u56e0\u70ba\u8870\u8001\u7684\u904e\u7a0b\u5341\u5206\u8907\u96dc\uff0c\u79d1\u5b78\u5bb6\u4ecd\u7136\u7121\u6cd5\u5b8c\u5168\u77ad\u89e3\u5176\u4f86\u9f8d\u53bb\u8108\u3002\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u6211\u5011\u7121\u6cd5\u7c21\u55ae\u5730\u56de\u7b54\u4eba\u985e\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\u9019\u500b\u554f\u984c\u3002\u4e0d\u904e\uff0c\u6211\u5011\u77e5\u9053\u9019\u500b\u4e8b\u5be6\uff1a\u4eba\u9ad4\u7d30\u80de\u6703\u96a8\u8457\u6642\u9593\u800c\u75b2\u4e4f\u52de\u7d2f\uff0c\u800c\u5b83\u5011\u7684\u529f\u80fd\u4e5f\u6703\u56e0\u70ba\u69cb\u9020\u4e0a\u7684\u58de\u640d\u800c\u964d\u4f4e\u3002\u79d1\u5b78\u5bb6\u8a8d\u70ba\u9019\u5169\u500b\u985e\u5225\u4e2d\u7684\u5404\u7a2e\u56e0\u7d20\u964d\u4f4e\u4e86\u7d30\u80de\u7684\u529f\u80fd\uff1a\u5167\u5728\u8001\u5316\u548c\u5916\u5728\u8001\u5316\u3002<\/p>\n<ul>\n<li><strong>\u5167\u5728\u8001\u5316\uff1a<\/strong>\u4e0d\u7ba1\u60a8\u7684\u751f\u6d3b\u5f62\u614b\u70ba\u4f55\uff0c\u4eba\u9ad4\u8a3b\u5b9a\u6703\u6162\u6162\u8001\u53bb\u3002\u5c31\u9023\u6700\u5065\u5eb7\u7684\u4eba\u4e5f\u6703\u8b8a\u8001\u3002<a href=\"https:\/\/askthescientists.com\/cellularaging\/\">\u9019\u500b\u81ea\u7136\u7684\u8001\u5316\u73fe\u8c61\u5c31\u662f\u6211\u5011\u6240\u7a31\u7684\u5167\u5728\u8001\u5316\u3002\u9019\u500b\u7c21\u55ae\u7684\u751f\u7269\u9053\u7406\u8a8d\u5b9a\u6211\u5011\u7684\u7d30\u80de\u7d42\u7a76\u6703\u75b2\u52de\u58de\u640d<\/a>\u3002<\/li>\n<li><strong>\u5916\u5728\u8001\u5316\uff1a<\/strong>\u6211\u5011\u6240\u9078\u64c7\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u74b0\u5883\u4e2d\u7684\u56e0\u7d20\u4e5f\u6703\u5f71\u97ff\u8001\u5316\u904e\u7a0b\u3002\u5438\u7159\u3001\u5927\u91cf\u98f2\u9152\u548c\u7a7a\u6c23\u6c61\u67d3\u90fd\u6703\u52a0\u901f\u7d30\u80de\u8001\u5316\u3002\u6211\u5011\u7a31\u4e4b\u70ba\u5916\u5728\u8001\u5316\u56e0\u70ba\u9019\u4e9b\u90fd\u7531\u5916\u5728\u56e0\u7d20\u6c7a\u5b9a\u3002<br \/>\n\u96d6\u7136\u6211\u5011\u5f88\u5c11\u8ac7\u8ad6\u9019\u4e00\u9ede\uff0c\u4e0d\u904e\u8a31\u591a\u4eba\u90fd\u5df2\u7d93\u77ad\u89e3\u5167\u5728\u548c\u5916\u5728\u8001\u5316\u7684\u76f8\u7570\u4e4b\u8655\uff0c\u6211\u5011\u53ea\u662f\u6c92\u6709\u610f\u8b58\u5230\u9019\u4e9b\u56e0\u7d20\u70ba\u6211\u5011\u5e36\u4f86\u7684\u8b8a\u5316\u3002\u4e00\u540d\u4e2d\u5e74\u7159\u6c11\u53ef\u80fd\u6703\u8aaa\uff1a\u300c\u6211\u7684\u80ba\u548c\u4e00\u540d 80 \u6b72\u7684\u8001\u4eba\u5dee\u4e0d\u591a\u3002\u300d\u6211\u5011\u807d\u5f97\u61c2\u9019\u500b\u8aaa\u6cd5\u56e0\u70ba\u6211\u5011\u77ad\u89e3\u5916\u5728\u56e0\u7d20\u5c0d\u8001\u5316\u904e\u7a0b\u7684\u5f71\u97ff\u3002<br \/>\n\u800c\u9019\u4e5f\u5e36\u6211\u5011\u66f4\u9032\u4e00\u6b65\u77ad\u89e3\u8207\u8001\u5316\u76f8\u95dc\u7684\u95dc\u9375\u8a5e\uff1a\u751f\u7406\u5e74\u9f61\u548c\u5be6\u969b\u5e74\u9f61\u3002<\/li>\n<li><strong>\u5be6\u969b\u5e74\u9f61\uff1a<\/strong>\u7576\u6709\u4eba\u8a62\u554f\u60a8\u7684\u5e74\u9f61\u6642\u60a8\u6240\u8aaa\u51fa\u7684\u5e74\u9f61\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5be6\u969b\u5e74\u9f61\u5c31\u662f\u5f9e\u60a8\u51fa\u751f\u8d77\u81f3\u4eca\u7684\u5e74\u7d00\u3002\u6211\u5011\u7121\u6cd5\u52a0\u901f\u6216\u653e\u6162\u4eba\u5011\u7684\u5be6\u969b\u5e74\u9f61\u3002<\/li>\n<li><strong>\u751f\u7406\u5e74\u9f61\uff1a 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<\/strong>\u9019\u4e00\u500b\u5b78\u6d3e\u7684\u79d1\u5b78\u5bb6\u76f8\u4fe1\u4eba\u9ad4\u8001\u5316\u4e26\u975e\u5076\u7136\u3002\u4ed6\u5011\u76f8\u4fe1\u4eba\u985e\u5728\u7d93\u904e\u9032\u5316\u5f8c\uff0c\u7d42\u7a76\u6703\u8001\u5316\u3001\u6b7b\u4ea1\u3002\u9019\u8b93\u6574\u500b\u8001\u5316\u904e\u7a0b\u6210\u70ba<a href=\"https:\/\/askthescientists.com\/genetics\/\">\u4eba\u985e\u57fa\u56e0\u5b78\u4e2d<\/a>\u7d93\u904e\u7cbe\u7d30\u7d71\u8a08\u5f8c\u6240\u5f97\u5230\u7684\u6b63\u5e38\u5b89\u6392\u3002<br \/>\n\u7ad9\u5728\u9032\u5316\u8ad6\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u9019\u53ef\u80fd\u611f\u89ba\u6c92\u4ec0\u9ebc\u9053\u7406\u3002\u70ba\u4ec0\u9ebc\u4eba\u985e\u5728\u9032\u5316\u7684\u904e\u7a0b\u4e2d\u6f14\u8b8a\u51fa\u56fa\u5b9a\u7684\u58fd\u547d\u5462\uff1f\u79d1\u5b78\u5bb6\u7684\u7b54\u6848\u662f\uff1a\u5229\u4ed6\u4e3b\u7fa9\u3002\u9019\u4e0d\u4ee3\u8868\u4eba\u985e\u662f\u7121\u79c1\u7684\uff0c\u9019\u88e1\u7684\u5229\u4ed6\u4e3b\u7fa9\u50c5\u50c5\u4ee3\u8868\u4eba\u985e\u9032\u5316\u51fa\u6709\u76ca\u65bc\u7269\u7a2e\u7684\u7279\u8cea\uff0c\u800c\u4e0d\u662f\u6709\u5229\u65bc\u500b\u4eba\u7684\u7279\u8cea\u3002<br \/>\n\u9019\u500b\u4e16\u754c\u4e0a\u7684\u8cc7\u6e90\u6709\u9650\uff0c\u5982\u679c\u4eba\u985e\u9577\u751f\u4e0d\u8001\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u9762\u5c0d\u6436\u596a\u8cc7\u6e90\u7684\u7af6\u722d\u554f\u984c\u3002\u95dc\u65bc\u8001\u5316\u7684\u89e3\u91cb\u4e4b\u4e00\u662f\u4eba\u985e\u5728\u8d85\u904e\u751f\u80b2\u5e74\u9f61\u5f8c\u5c31\u6703\u9010\u6f38\u8001\u53bb\u4e26\u6b7b\u4ea1\uff0c\u4ee5\u6e1b\u5c11\u8207\u5e74\u8f15\u4e00\u4ee3\u7af6\u722d\u8cc7\u6e90\u7684\u554f\u984c\u3002<\/li>\n<li><strong>\u8001\u5316\u7684\u58de\u640d\u7406\u8ad6\uff1a <\/strong>\u5982\u4e0a\u6240\u8ff0\uff0c\u5927\u90e8\u5206\u4eba\u90fd\u63a5\u53d7\u67d0\u4e9b\u74b0\u5883\u56e0\u7d20\u53ef\u80fd\u52a0\u901f\u8001\u5316\u904e\u7a0b\u3002\u8001\u5316\u7684\u58de\u640d\u7406\u8ad6\u6709\u8457\u985e\u4f3c\u7684\u908f\u8f2f\u548c\u8ad6\u9ede\u3002\u9019\u4e9b\u95dc\u65bc\u8001\u5316\u7684\u7406\u8ad6\u5c07\u4eba\u985e\u6700\u7d42\u7684\u6b7b\u4ea1\u6b78\u548e\u5728\u7d30\u80de\u9010\u6f38\u7d2f\u7a4d\u548c\u8ca0\u64d4\u7684\u640d\u58de\u4e0a\uff0c\u800c\u4e0d\u662f\u672c\u4f86\u5c31\u5b89\u6392\u597d\u7684\u907a\u50b3\u548c\u57fa\u56e0\u7279\u5fb5\u3002\u4e0d\u904e\uff0c\u9020\u6210\u9019\u4e9b\u7d30\u80de\u640d\u5bb3\u7684\u56e0\u7d20\u4ecd\u9700\u8981\u66f4\u6df1\u5165\u7684\u8a0e\u8ad6\u3002<br \/>\n\u4e00\u9805\u666e\u904d\u7684\u7406\u8ad6\u662f\u4eba\u9ad4\u7684\u81ea\u7136\u529f\u80fd\u6703\u7d66\u7d30\u80de\u5c11\u91cf\u7684\u6c27\u5316\u58d3\u529b\uff1b\u9019\u8868\u793a\u67d0\u4e9b\u4eba\u9ad4\u529f\u80fd\u6240\u7522\u751f\u7684\u526f\u7522\u7269\u53ef\u80fd\u6703\u70ba\u7d30\u80de\u5e36\u4f86\u50b7\u5bb3\u3002\u4ee5<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u65b0\u9673\u4ee3\u8b1d<\/a>\u70ba\u4f8b\uff0c\u9019\u500b\u4eba\u9ad4\u529f\u80fd\u6703\u7522\u751f\u6d3b\u6027\u6c27\uff08ROS\uff09\uff0c\u9577\u671f\u4e0b\u4f86\u5c31\u6703\u9020\u6210\u7d44\u7e54\u548c\u7d30\u80de\u50b7\u5bb3\u7684\u3002<\/li>\n<li><strong>\u8001\u5316\u7684\u7d9c\u5408\u7406\u8ad6\uff1a<\/strong>\u6b63\u5982\u7406\u8ad6\u540d\u7a31\u6240\u8ff0\uff0c\u9019\u9805\u7406\u8ad6\u7d50\u5408\u4e86\u65b9\u6848\u6027\u58de\u640d\u7406\u8ad6\uff0c\u9032\u800c\u63d0\u51fa\u4e86\u66f4\u5b8c\u6574\u7684\u89e3\u91cb\u3002\u5728 1970 \u5e74\u4ee3\uff0c\u4e00\u4f4d\u540d\u70baL. Strehler\u7684\u7814\u7a76\u4eba\u9ad4\u8001\u5316\u7684\u79d1\u5b78\u5bb6\u63d0\u51fa\u4e86\u56db\u500b\u95dc\u65bc\u8870\u8001\u7684\u5047\u8a2d\uff08\u6216\u9810\u8a2d\uff09\u3002\u7b2c\u4e00\u9ede\uff0c\u5b87\u5b99\u4e2d\u7684\u6240\u6709\u751f\u7269\u7a2e\u985e\u90fd\u5b58\u5728\u8870\u8001\u904e\u7a0b\u3002\u7b2c\u4e8c\u9ede\uff0c\u8870\u8001\u662f\u56fa\u6709\u5b58\u5728\u7684\u3002\u7b2c\u4e09\u9ede\uff0c\u8870\u8001\u73fe\u8c61\u6703\u6f38\u6f38\u767c\u751f\u3002\u6700\u5f8c\u4e00\u9ede\uff0c\u5982\u679c\u9020\u6210\u8870\u8001\u7684\u539f\u56e0\u5c0d\u9032\u5316\u5b78\u7121\u5229\uff0c\u90a3\u9ebc\u90a3\u4e9b\u539f\u56e0\u5c31\u53ea\u662f\u8870\u8001\u904e\u7a0b\u7684\u4e00\u90e8\u4efd\u3002\u5927\u90e8\u5206\u7684\u73fe\u4ee3\u8870\u8001\u7406\u8ad6\u90fd\u4ee5\u9019\u56db\u500b\u7406\u8ad6\u70ba\u57fa\u790e\u3002\u5b83\u5011\u50be\u5411\u6ce8\u91cd\u9020\u6210\u7d30\u80de\u9000\u5316\u7684\u7279\u5b9a\u56e0\u7d20\u3002\uff08<a href=\"https:\/\/askthescientists.com\/cell-anatomy\/\">\u662f\u7d30\u80de\u819c\u55ce\uff1f\u9084\u662f\u7d30\u80de\u7684\u8001\u5316\u904e\u7a0b\u8207\u7d30\u80de\u80fd\u7522\u751f\u96fb\u529b\u7684\u529f\u80fd\u6709\u95dc\uff1f<\/a>\uff09\u4e0d\u904e\uff0c\u96d6\u7136\u6211\u5011\u6709\u9019\u4e9b\u7406\u8ad6\uff0c\u6211\u5011\u5c0d\u65bc\u9019\u500b\u554f\u984c\u7684\u4e3b\u8981\u89e3\u7b54\u9084\u662f\u6c92\u6709\u5171\u8b58\uff1a\u4eba\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\uff1f<\/li>\n<\/ul>\n<h2><strong>\u9762\u5c0d\u8870\u8001\u73fe\u8c61\u7684\u5404\u500b\u968e\u6bb5<\/strong><\/h2>\n<p>\u6df1\u5165\u63a2\u8a0e\u4eba\u9ad4\u8870\u8001\u7684\u79d1\u5b78\u96d6\u7136\u6709\u8da3\uff0c\u4f46\u6709\u6642\u9019\u4e9b\u77e5\u8b58\u53ef\u80fd\u5f9e\u8a0e\u8ad6\u8001\u5316\u5c0d\u4eba\u9ad4\u5f71\u97ff\u7684\u4e3b\u984c\u8dd1\u984c\u904e\u9060\u3002\u8870\u8001\u7684\u610f\u601d\u662f\uff1a\u4eba\u9ad4\u7d30\u80de\u6bcf\u5929\u90fd\u5728\u8001\u5316\u3002\u4e0d\u904e\uff0c\u9019\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u7d93\u6b77\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/p>\n<p>\u6211\u5011\u80fd\u7528\u4e00\u53e5\u5e38\u7528\u7684\u77ed\u8a9e\u6982\u8ff0\u8870\u8001\u5c0d\u6211\u5011\u7684\u5f71\u97ff\u3002\u7576\u6211\u5011\u5728\u5f62\u5bb9\u4e00\u4f4d\u5e74\u9577\u7684\u89aa\u621a\u6216\u670b\u53cb\uff0c\u6211\u5011\u53ef\u80fd\u6703\u8aaa\u300c\u4ed6\u5011\u7684\u901f\u5ea6\u8b8a\u6162\u4e86\u3002\u300d\u800c\u9019\u53e5\u8a71\u5f88\u771f\u5be6\u3002\u6bd4\u8d77\u904e\u53bb\uff0c\u8870\u8001\u904e\u7a0b\u6703\u653e\u6162\u8eab\u9ad4\u7684\u529f\u80fd\u548c\u6548\u7387\uff0c\u800c\u9019\u6703\u5f71\u97ff\u8eab\u9ad4\u4e2d\u7684\u8a31\u591a\u7cfb\u7d71\u548c\u904e\u7a0b\u3002\u7121\u8ad6\u662f\u8eab\u9ad4\u53d7\u50b7\u5f8c\u7684\u5fa9\u539f\u904e\u7a0b\u3001\u808c\u8089\u935b\u934a\u6216\u55ae\u7d14\u6d3b\u52d5\uff0c\u6211\u5011\u7684\u901f\u5ea6\u6703\u8d8a\u4f86\u8d8a\u6162\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u7528\u4e94\u500b\u968e\u6bb5\u63cf\u8ff0\u8870\u8001\u904e\u7a0b\uff1a<\/p>\n<ul>\n<li><strong>\u7368\u7acb\u968e\u6bb5\uff1a<\/strong>\u5927\u90e8\u5206\u4eba\u5728\u9019\u500b\u968e\u6bb5\u6703\u5bdf\u89ba\u8eab\u9ad4\u529f\u80fd\u6f38\u7de9\uff0c\u4e0d\u904e\u4ed6\u5011\u9084\u662f\u80fd\u7368\u7acb\u8655\u7406\u65e5\u5e38\u6d3b\u52d5\u548c\u5f85\u8fa6\u4e8b\u9805\u3002\u9019\u500b\u968e\u6bb5\u901a\u5e38\u9084\u662f\u5145\u6eff\u8457\u4e00\u822c\u6210\u4eba\u7684\u6b63\u5e38\u751f\u6d3b\u4e8b\u9805\uff0c\u4e0d\u904e\uff0c\u9019\u4e5f\u662f\u500b\u958b\u59cb\u898f\u5283\u672a\u4f86\u8a08\u756b\u548c\u9700\u6c42\u7684\u6642\u5019\u3002<\/li>\n<li><strong>\u4f9d\u5b58\u968e\u6bb5\uff1a<\/strong>\u5728\u9019\u500b\u968e\u6bb5\u4e2d\uff0c\u65e5\u5e38\u4e8b\u9805\u53ef\u80fd\u6f38\u6f38\u8b8a\u5f97\u56f0\u96e3\u3002\u56e0\u70ba\u5e74\u8001\u800c\u8655\u65bc\u4f9d\u5b58\u968e\u6bb5\u7684\u4eba\u5011\u9084\u662f\u80fd\u7368\u7acb\u8655\u7406\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u7684\u4e8b\u9805\uff0c\u4f46\u662f\u5728\u5411\u70f9\u98ea\u3001\u99d5\u99db\u548c\u5176\u5b83\u4e8b\u9805\u4e0a\u53ef\u80fd\u9700\u8981\u984d\u5916\u7684\u5e6b\u52a9\u3002\u5728\u5927\u591a\u6578\u7684\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u5011\u9084\u4e0d\u9700\u8981\u5168\u8077\u770b\u8b77\u3002<\/li>\n<li><strong>\u4f9d\u8cf4\u968e\u6bb5\uff1a<\/strong>\u9867\u540d\u601d\u7fa9\uff0c\u8655\u65bc\u4f9d\u8cf4\u968e\u6bb5\u7684\u4eba\u5011\u6162\u6162\u958b\u59cb\u5931\u53bb\u7368\u7acb\u751f\u6d3b\u7684\u80fd\u529b\u3002\u6bcf\u500b\u4eba\u9032\u5165\u9019\u500b\u968e\u6bb5\u7684\u6642\u9593\u90fd\u4e0d\u76e1\u76f8\u540c\u3002\u4e00\u540d\u8001\u5e74\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u80fd\u65b7\u5b9a\u4ed6\u61c9\u5426\u88ab\u6b78\u985e\u5728\u9019\u500b\u968e\u6bb5\u4e2d\u3002\u5c0d\u672c\u968e\u6bb5\u7684\u4eba\u800c\u8a00\uff0c\u9019\u53ef\u80fd\u662f\u500b\u6975\u70ba\u8271\u96e3\u548c\u4ee4\u4eba\u6c23\u61a4\u7684\u6642\u671f\u3002\u6c92\u6709\u4eba\u60f3\u8981\u5f9e\u7368\u7acb\u751f\u6d3b\u8f49\u8b8a\u6210\u9700\u8981\u5168\u8077\u770b\u8b77\uff08\u5bb6\u4eba\u6216\u5c08\u696d\u8b77\u5de5\uff09\u7684\u751f\u6d3b\u3002<\/li>\n<li><strong>\u5371\u6a5f\u7ba1\u7406\u968e\u6bb5\uff1a <\/strong>\u7121\u8ad6\u662f\u91ab\u7642\u4e0a\u7684\u7167\u9867\u6216\u662f\u65e5\u5e38\u5354\u52a9\uff0c\u9019\u500b\u968e\u6bb5\u7684\u4eba\u9700\u8981\u66f4\u591a\u7684\u7167\u6599\u3002\u901a\u5e38\u4ed6\u5011\u6240\u9700\u8981\u7684\u7167\u6599\u8d85\u51fa\u4e86\u5bb6\u4eba\u6216\u662f\u611b\u4eba\u80fd\u63d0\u4f9b\u7684\u7bc4\u570d\u3002\u5728\u9019\u500b\u968e\u6bb5\u4e2d\uff0c\u8a31\u591a\u4eba\u5fc5\u9808\u958b\u59cb\u5728\u5168\u8077\u770b\u8b77\u6a5f\u69cb\u4e2d\u751f\u6d3b\u3002<\/li>\n<li><strong>\u751f\u547d\u672b\u671f\u968e\u6bb5\uff1a<\/strong>\u8870\u8001\u7684\u81ea\u7136\u7d42\u9ede\u5c31\u662f\u6b7b\u4ea1\u3002\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u90fd\u4e0d\u4e00\u6a23\uff0c\u9019\u500b\u968e\u6bb5\u5c0d\u6bcf\u500b\u4eba\u800c\u8a00\u4e5f\u90fd\u975e\u5e38\u4e0d\u540c\u3002\u8a31\u591a\u4eba\u6703\u4f4f\u5728\u91ab\u9662\u3001\u770b\u8b77\u6a5f\u69cb\u6216\u662f\u81e8\u7d42\u95dc\u61f7\u4e2d\u5fc3\uff0c\u800c\u6709\u4e9b\u4eba\u53ef\u80fd\u8207\u89aa\u4eba\u4f4f\u5728\u4e00\u8d77\u3002\u5728\u751f\u547d\u6700\u7d42\u968e\u6bb5\u4e2d\uff0c\u7167\u6599\u8005\u61c9\u8a72\u76e1\u53ef\u80fd\u70ba\u8655\u65bc\u672c\u968e\u6bb5\u7684\u4eba\u63d0\u4f9b\u8212\u9069\u3001\u95dc\u611b\u548c\u7167\u6599\u3002<\/li>\n<\/ul>\n<h2><strong>\u5982\u4f55\u9762\u5c0d\u8870\u8001\u904e\u7a0b<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u9700\u8981\u597d\u597d\u63a5\u53d7\u4e00\u9805\u4e8b\u5be6\uff0c\u90a3\u5c31\u662f\uff1a\u6211\u5011\u90fd\u6703\u8b8a\u8001\u3002\u6211\u5011\u7121\u6cd5\u505c\u6b62\u4eba\u9ad4\u7684\u8870\u8001\u904e\u7a0b\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u80fd\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u6539\u8b8a\uff0c\u76e1\u53ef\u80fd\u8212\u9069\u5730\u9762\u5c0d\u8001\u5316\u73fe\u8c61\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u56de\u5230\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u57fa\u790e\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/nutrition-by-age\/\">\u64c1\u6709\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff08\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u6709\u76ca\u8102\u80aa\u3001\u7cbe\u7626\u86cb\u767d\u8cea\u548c\u9ad8\u7e96\u7dad\u7684\u5168\u7a40\u985e\uff09\u00a0<\/a><\/li>\n<li>\u907f\u514d\u5438\u7159<\/li>\n<li>\u98f2\u9152\u9069\u91cf<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/exercise-cellular-health\/\">\u7d93\u5e38\u904b\u52d5<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u7528\u5065\u5eb7\u7684\u65b9\u5f0f\u9032\u884c\u58d3\u529b\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<p>\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u6301\u7e8c\u7dad\u6301\u7d30\u80de\u5167\u6b63\u5e38\u7684\u6c27\u5316\u58d3\u529b\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u7684\u751f\u7406\u5e74\u9f61\u4e5f\u80fd\u548c\u5be6\u969b\u5e74\u9f61\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6211\u5011\u4e5f\u80fd\u601d\u8003<a href=\"https:\/\/askthescientists.com\/how-to-keep-your-cells-healthy\/\">\u6709\u6548\u652f\u6301\u7d30\u80de\u5065\u5eb7<\/a>\u7684\u65b9\u5f0f\u3002\u65e2\u7136\u8870\u8001\u73fe\u8c61\u662f\u56e0\u70ba\u7d30\u80de\u7684\u9000\u5316\uff0c\u90a3\u9ebc\u5475\u8b77\u6211\u5011\u7684\u7d30\u80de\u5c31\u662f\u512a\u5316\u7d30\u80de\u4e26\u76e1\u91cf\u7de9\u89e3\u8001\u5316\u73fe\u8c61\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u9664\u4e86\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u4e4b\u5916\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u82b1\u9ede\u6642\u9593<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6d3b\u5728\u7576\u4e0b\u4e26\u4fdd\u6301\u6b63\u5ff5<\/a>\u3002\u4eba\u751f\u4e2d\u7684\u6bcf\u500b\u968e\u6bb5\u90fd\u6709\u4e0d\u540c\u7684\u559c\u6085\u548c\u6311\u6230\uff0c\u7528\u5fc3\u9ad4\u6703\u6240\u6709\u611f\u53d7\uff0c\u4e0d\u7ba1\u6211\u5011\u8655\u65bc\u4eba\u9ad4\u8870\u8001\u4e2d\u7684\u54ea\u500b\u968e\u6bb5\uff0c\u6211\u5011\u90fd\u61c9\u8a72\u597d\u597d\u4eab\u53d7\u9019\u500b\u904e\u7a0b\uff01<\/p>\n<div  class='togglecontainer av-17f72wp-eaf7648b1d7787bf5a227e3859d7e578  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qo79fd-6eead1b3c545104c2874f9e477286472'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1506264112\">https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1506264112<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/why-do-we-age#theories\">https:\/\/www.healthline.com\/health\/why-do-we-age#theories<\/a><\/p>\n<p><a href=\"https:\/\/elifesciences.org\/articles\/62852\">https:\/\/elifesciences.org\/articles\/62852<\/a><\/p>\n<p><a href=\"https:\/\/www.ncfr.org\/ncfr-report\/focus\/family-focus-aging\/four-phases-aging-beyond-erikson-s-integrity-versus-despair\">https:\/\/www.ncfr.org\/ncfr-report\/focus\/family-focus-aging\/four-phases-aging-beyond-erikson-s-integrity-versus-despair<\/a><\/p>\n<p><a href=\"https:\/\/www.brainsparks.com.au\/caregiving-through-the-5-stages-of-ageing\/\">https:\/\/www.brainsparks.com.au\/caregiving-through-the-5-stages-of-ageing\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/about\/budget\/biology-aging-3\">https:\/\/www.nia.nih.gov\/about\/budget\/biology-aging-3<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/chronological-ageing#biological-aging\">https:\/\/www.healthline.com\/health\/chronological-ageing#biological-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5991498\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5991498\/<\/a><\/p>\n<p><a href=\"https:\/\/www.age.mpg.de\/healthy-ageing\/how-and-why-do-we-age\">https:\/\/www.age.mpg.de\/healthy-ageing\/how-and-why-do-we-age<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u6703\u8001\u53bb\u2014\u2014\u9019\u5c31\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u904e\uff0c\u300c\u8870\u8001\u300d\u4e00\u8a5e\u5728\u4e0d\u540c\u7684\u5e74\u9f61\u5c64\u88e1\u53ef\u80fd\u542b\u6709\u4e0d\u4e00\u6a23\u7684\u610f\u7fa9\u3002\u5728\u6211\u5011\u6b77\u7d93\u5b30\u5152\u6642\u671f\u3001\u5e7c\u5152\u6642\u671f\u548c\u9752\u6625\u671f\u9019\u6bb5\u6642\u9593\u88e1\uff0c\u8870\u8001\u4ee3\u8868\u6210\u9577\u2014\u2014\u610f\u6307\u8eab\u9ad4\u548c\u5fc3\u7406\u4e0a\u7684\u6210\u9577\u3002 \u4f46\u662f\u8870\u8001\u5728\u8eab\u70ba\u6210\u5e74\u4eba\u7684\u6211\u5011\u8eab\u4e0a\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f\u6210\u5e74\u521d\u671f\u901a\u5e38\u4ee3\u8868\u6211\u5011\u7684\u8eab\u9ad4\u6b63\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002\u7576\u7136\uff0c\u6211\u5011\u4e0d\u53ef\u80fd\u6c38\u9060\u64c1\u6709\u9019\u6a23\u7684\u8eab\u9ad4\u72c0\u614b\u3002\u800c\u7576\u6211\u5011\u5f9e\u6210\u5e74\u521d\u671f\u6162\u6162\u9032\u5165\u4e2d\u5e74\u6642\u671f\u5f8c\uff0c\u6211\u5011\u53ef\u80fd\u6703\u958b\u59cb\u6ce8\u610f\u5230\u4e0d\u4e00\u6a23\u7684\u8eab\u9ad4\u611f\u53d7\u3001\u8868\u73fe\u548c\u8b8a\u5316\u3002 \u96d6\u7136\u6211\u5011\u7121\u6cd5\u7d42\u6b62\u9019\u4e9b\u6539\u8b8a\uff0c\u4f46\u662f\u4e00\u4e9b\u6709\u95dc\u8870\u8001\u7684\u7406\u8ad6\u6709\u52a9\u65bc\u89e3\u7b54\u9019\u500b\u8907\u96dc\u7684\u554f\u984c\uff1a\u4eba\u70ba\u4ec0\u9ebc\u6703\u8870\u8001\uff1f 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