{"id":70084,"date":"2022-05-03T11:00:32","date_gmt":"2022-05-03T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70084"},"modified":"2022-07-18T14:16:10","modified_gmt":"2022-07-18T20:16:10","slug":"brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/brain-health\/","title":{"rendered":"\u5065\u5eb7\u8001\u5316\uff1a\u652f\u6301\u5927\u8166\u5065\u5eb7\u7684 7 \u7a2e\u884c\u70ba"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70074\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553.jpeg\" alt=\"puzzle solving\" width=\"835\" height=\"543\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-400x260.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-768x499.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-705x458.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5e74\u7d00\u589e\u9577\u662f\u7121\u53ef\u907f\u514d\u7684\u3002\u5373\u4fbf\u5e74\u7d00\u6f38\u9577\uff0c\u60a8\u4e5f\u7121\u9808\u904e\u5ea6\u64d4\u5fc3\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/diet-brain-health\/\">\u5927\u8166\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u5e74\u7d00\u589e\u9577\u78ba\u5be6\u6703\u5f71\u97ff\u60a8\u7684\u5927\u8166\u3002\u96a8\u8005\u5e74\u9f61\u589e\u9577\uff0c\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u6703\u9010\u6f38\u6539\u8b8a\uff0c\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u8a18\u61b6\u529b\u3002\u5373\u4fbf\u6b72\u6578\u589e\u9577\uff0c\u60a8\u4ecd\u80fd\u5920\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\u3002\u89e3\u6c7a\u65b9\u6cd5\uff1a\u7acb\u5373<a href=\"https:\/\/askthescientists.com\/habits\/\">\u990a\u6210\u5065\u5eb7\u884c\u70ba<\/a>\u4ee5\u4fdd\u6301\u982d\u8166\u654f\u92b3\u4e26\u5728\u672a\u4f86\u7dad\u6301\u826f\u597d\u7684\u5927\u8166\u7fd2\u6163\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 1<\/strong><strong>\uff1a\u651d\u53d6\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269<\/strong><\/h2>\n<p>\u7576\u4eba\u5011\u807d\u5230\u300c\u5065\u5eb7\u7684\u71df\u990a\u300d\uff0c\u4ed6\u5011\u6700\u4e0d\u53ef\u80fd\u806f\u60f3\u5230\u8102\u80aa\u9019\u500b\u5de8\u91cf\u71df\u990a\u7d20\u3002\u7136\u800c\uff0c\u651d\u53d6\u5c0d\u7684\u8102\u80aa\u5c0d\u60a8\u7684\u5927\u8166\u5065\u5eb7\u6975\u5176\u91cd\u8981\uff01\u4e8b\u5be6\u4e0a\uff0c\u60a8\u7684\u5927\u8166\u4e00\u534a\u4ee5\u4e0a\u7531\u8102\u80aa\u7d44\u6210\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u5065\u5eb7\u7684\u8102\u80aa<\/a>\uff08\u4f86\u81ea\u690d\u7269\u548c\u7279\u5b9a\u9b5a\u985e\u7684\u8102\u80aa\uff09\u5c0d\u65bc\u60a8\u7684\u5927\u8166\u53ca\u5176\u7d30\u80de\u7684\u67b6\u69cb\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u5fc5\u9700\u8102\u80aa\u7684\u6700\u4f73\u4f86\u6e90\u662f\u5967\u7c73\u52a0 -3 \u8102\u80aa\u9178\uff0c\u53ef\u5f9e\u6838\u679c\u3001\u7a2e\u5b50\u548c\u5bcc\u542b\u8102\u80aa\u7684\u6cb9\u6027\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9bf7\u9b5a\u548c\u6c99\u4e01\u9b5a\uff09\u4e2d\u651d\u53d6\u3002<\/p>\n<p>\u9664\u4e86\u651d\u53d6\u5c0d\u7684\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\u7684\u98f2\u98df\u5305\u542b\u5927\u91cf\u7684\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\uff09\u3001\u82b1\u6930\u83dc\u7b49\u7684\u852c\u83dc\u548c\u8393\u679c\u3002<\/p>\n<p>\u652f\u6301\u5927\u8166\u5065\u5eb7\u7684\u7c21\u55ae\u65b9\u6cd5\u662f\u7528\u66f4\u5065\u5eb7\u7684\u98df\u7269\u53d6\u4ee3\u9eb5\u5305\u6216\u99ac\u9234\u85af\u6ce5\u3002\u7da0\u8272\u852c\u83dc\u6216\u767d\u82b1\u6930\u83dc\u6ce5\u662f\u5f88\u597d\u7684\u66ff\u4ee3\u98df\u7269\u3002\u9078\u64c7\u96f6\u98df\u6642\uff0c\u4e5f\u53ef\u4ee5\u7528\u5805\u679c\u548c\u7a2e\u5b50\u53d6\u4ee3\u85af\u7247\u548c\u9905\u4e7e\u3002\u53e6\u5916\u4e00\u500b\u6280\u5de7\u662f\u5c07\u4e8c\u81f3\u4e09\u4efd\u9b5a\u985e\uff08\u4ee5\u651d\u53d6\u5065\u5eb7\u7684\u86cb\u767d\u8cea\uff09\u548c\u60a8\u5728\u4ee5\u4e0a\u8b80\u5230\u7684\u8102\u80aa\u52a0\u5165\u60a8\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 2<\/strong><strong>\uff1a\u904b\u52d5\uff01<\/strong><\/h2>\n<p>\u6bd4\u8d77\u5176\u5b83\u7684\u5668\u5b98\uff0c\u60a8\u7684\u5927\u8166\u6d88\u8017\u66f4\u591a\u7684\u80fd\u91cf\u3002\u70ba\u4e86\u8b93\u5927\u8166\u7372\u5f97\u8db3\u5920\u7684\u80fd\u91cf\uff0c\u60a8\u7684\u5fc3\u81df\u900f\u904e\u5927\u91cf\u7684\u8840\u6db2\u70ba\u5927\u8166\u63d0\u4f9b\u71df\u990a\u548c\u6c27\u6c23\u3002<\/p>\n<p>\u4fdd\u8b77\u60a8\u7684\u5fc3\u81df\u548c\u8840\u7ba1\u662f\u78ba\u4fdd\u60a8\u7684\u5927\u8166\u7372\u5f97\u6240\u9700\u80fd\u91cf\u7684\u95dc\u9375\u3002\u904b\u52d5\u662f\u7d93\u8b49\u5be6\u80fd\u5920\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u81df\u548c\u8840\u7ba1\u7684\u5065\u5eb7\u884c\u70ba\u3002<a href=\"https:\/\/askthescientists.com\/exercise-brain-health\/\">\u7576\u60a8\u904b\u52d5\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u5411\u5168\u8eab\u8f38\u9001\u66f4\u591a\u8840\u6db2\uff0c\u5305\u62ec\u60a8\u7684\u5927\u8166<\/a>\u3002<\/p>\n<p>\u7576\u60a8\u904b\u52d5\u6642\uff0c\u6bcf\u5929\u66f4\u63db\u4e0d\u540c\u7684\u8eab\u9ad4\u6d3b\u52d5\u548c\u904b\u52d5\u8a08\u5283\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u904b\u52d5\u7d44\u5408\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u71b1\u5ff1\u4e26\u523a\u6fc0\u60a8\u7684\u5927\u8166\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u60a8\u53ef\u4ee5\u5728\u67d0\u5929\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u5982\u8df3\u7e69\u3001\u6e38\u6cf3\u6216\u6563\u6b65\u3002\u5728\u53e6\u4e00\u5929\u9032\u884c\u963b\u529b\u8a13\u7df4\u904b\u52d5\uff0c\u5982\u8209\u91cd\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u8abf\u6574\u65e2\u5b9a\u7684\u904b\u52d5\u8a08\u5283\u3002\u4ee5\u8b93\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u6d3b\u8e8d\uff0c\u4e26\u8b93\u60a8\u7684\u5927\u8166\u7dad\u6301\u5c08\u6ce8\uff01<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 3<\/strong><strong>\uff1a\u8ffd\u6c42\u512a\u8cea\u7761\u7720<\/strong><\/h2>\n<p>\u96a8\u8457\u60a8\u5e74\u7d00\u7684\u589e\u9577\uff0c\u652f\u6301\u5927\u8166\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u662f\u6bcf\u665a\u7372\u5f97\u516d\u81f3\u516b\u500b\u5c0f\u6642\u4e0d\u53d7\u5e72\u64fe\u7684\u512a\u8cea\u7761\u7720\u3002\u9019\u500b<a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u5065\u5eb7\u7761\u7720<\/a>\u8b93\u60a8\u7684\u5927\u8166\u6709\u8db3\u5920\u7684\u6642\u9593\u8655\u7406\u4e00\u5929\u4e2d\u7684\u7d93\u6b77\u4e26\u57f7\u884c\u81ea\u7136\u4fee\u5fa9\u529f\u80fd\u3002<\/p>\n<p>\u5c07\u5065\u5eb7\u7761\u7720\u60f3\u50cf\u70ba\u4e00\u53f0\u9748\u654f\u800c\u5f37\u5927\u7684\u6a5f\u5668\u6240\u9700\u7684\u65e5\u5e38\u7dad\u4fee\u3002\u82e5\u60a8\u6c92\u6709\u6309\u6642\u7dad\u4fee\u6a5f\u5668\uff0c\u60a8\u4fbf\u53ef\u80fd\u6703\u640d\u58de\u6a5f\u5668\u96f6\u4ef6\u3002\u7d93\u5e74\u7d2f\u6708\u4e0b\u4f86\uff0c\u9019\u53f0\u6a5f\u5668\u5c07\u7121\u6cd5\u5b8c\u5168\u767c\u63ee\u5176\u529f\u7528\u3002<\/p>\n<p>\u512a\u8cea\u7761\u7720\u7d93\u5e38\u4e0d\u8db3\u53ef\u80fd\u5728\u5f80\u5f8c\u751f\u6d3b\u4e2d\u7522\u751f\u56b4\u91cd\u7684\u5f71\u97ff\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u7761\u7720\u7232\u516d\u5c0f\u6642\u6216\u4ee5\u4e0b\u7684\u4eba\u9ad8\u51fa 30% \u7684\u6a5f\u7387\u51fa\u73fe\u767c\u5c55\u8a8d\u77e5\u554f\u984c\u3002<\/p>\n<p>\u82e5\u60a8\u767c\u73fe\u81ea\u5df1\u6709\u7761\u7720\u554f\u984c\uff0c\u60a8\u7684\u74b0\u5883\u53ef\u80fd\u662f\u7121\u6cd5\u597d\u7720\u7684\u7f6a\u9b41\u798d\u9996\u3002\u5728\u7761\u524d\u7684\u4e00\u5169\u500b\u5c0f\u6642\u524d\u95dc\u6389\u624b\u6a5f\u548c\u5176\u5b83\u87a2\u5e55\u3002<a href=\"https:\/\/askthescientists.com\/technology-sleep\/\">\u9019\u4e9b\u96fb\u5b50\u8a2d\u5099\u767c\u51fa\u7684\u5149<\/a>\u53ef\u80fd\u5c0e\u81f4\u60a8\u96e3\u4ee5\u5165\u7761\u3002<\/p>\n<p>\u60a8\u74b0\u5883\u4e2d\u7684\u5176\u5b83\u56e0\u7d20\u5982\uff1a\u6eab\u5ea6\u3001\u74b0\u5883\u7167\u660e\u3001\u8072\u97f3\u6216\u5bf5\u7269\uff0c\u7686\u53ef\u80fd\u5f71\u97ff\u60a8\u5165\u7761\u3002\u60a8\u61c9\u907f\u514d\u5728\u5c07\u5e8a\u7528\u65bc\u7121\u9700\u5728\u5e8a\u4e0a\u9032\u884c\u7684\u6d3b\u52d5\uff08\u5982\u5c45\u5bb6\u8fa6\u516c\uff09\uff0c\u60a8\u7684\u5927\u8166\u624d\u4e0d\u6703\u5728\u60a8\u8eba\u5728\u5e8a\u4e0a\u6642\u806f\u60f3\u5230\u57f7\u884c\u5176\u5b83\u4efb\u52d9\u3002<\/p>\n<p>\u60a8\u5728\u7761\u524d\u9032\u884c\u7684\u6d3b\u52d5\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u7761\u7720\u9031\u671f\u3002\u907f\u514d\u5728\u665a\u4e0a\u98f2\u7528\u9152\u7cbe\u6216\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u4e14\u5118\u53ef\u80fd\u6bcf\u5929\u4fdd\u6301\u76f8\u540c\u7684\u5165\u7761\u548c\u8d77\u5e8a\u6642\u9593\u8868\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 4<\/strong><strong>\uff1a\u6bcf\u65e5\u523a\u6fc0\u60a8\u7684\u5927\u8166<\/strong><\/h2>\n<p>\u60a8\u7684\u5927\u8166\u6703\u4e0d\u65b7\u7684\u6210\u9577\u4e26\u9069\u61c9\u60a8\u751f\u6d3b\u4e2d\u7684\u906d\u9047\u3002\u70ba\u4e86\u4fdd\u6301\u60a8\u7684\u5927\u8166\u5065\u5eb7\uff0c\u60a8\u5fc5\u9808\u9f13\u52f5\u5927\u8166\u6301\u7e8c\u5b78\u7fd2\u548c\u6210\u9577\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/cognitive-skills\/\">\u6709\u8a31\u591a\u4fc3\u9032\u5927\u8166\u5065\u5eb7\u7684\u904b\u52d5\u80fd\u523a\u6fc0\u60a8\u7684\u5927\u8166\uff0c\u8b93\u60a8\u7684\u5927\u8166\u7dad\u6301\u5065\u5eb7\u548c\u826f\u597d\u7684\u9069\u61c9\u80fd\u529b<\/a>\u3002\u4f8b\u5982\uff0c\u5617\u8a66\u65b0\u7684\u4e8b\u7269\uff01\u60a8\u53ef\u4ee5\u5b78\u7fd2\u91dd\u7e54\u3001\u756b\u756b\u3001\u70f9\u98ea\u3001\u5f48\u594f\u6a02\u5668\u6216\u662f\u5beb\u4f5c\u3002\u60a8\u662f\u5426\u64c5\u9577\u9019\u9805\u6280\u80fd\u4e26\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u60a8\u5c55\u958b\u884c\u52d5\u4e26\u4eab\u53d7\u904e\u7a0b\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 5<\/strong><strong>\uff1a\u8207\u5927\u81ea\u7136\u76f8\u8655<\/strong><\/h2>\n<p>\u57ce\u5e02\u751f\u6d3b\u6975\u70ba\u5fd9\u788c\u3002\u57ce\u5e02\u4e2d\u5145\u65a5\u8457\u8eca\u8f1b\u3001\u8def\u4eba\u3001\u566a\u97f3\u548c\u4f86\u81ea\u56db\u9762\u516b\u65b9\u7684\u8cc7\u8a0a\u3002\u60a8\u7684\u5927\u8166\u99ac\u4e0d\u505c\u8e44\u5730\u8655\u7406\u63a5\u6536\u5230\u7684\u8cc7\u8a0a\u3002<\/p>\n<p>\u96d6\u7136\u5927\u8166\u523a\u6fc0\u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\uff0c\u60a8\u7684\u5927\u8166\u4ecd\u9700\u8981\u4f11\u606f\u4f7f\u5176\u5f97\u4ee5\u8655\u7406\u8cc7\u8a0a\u548c\u653e\u9b06\u3002\u9664\u4e86\u5145\u8db3\u7684\u7761\u7720\uff0c\u8b93\u60a8\u7684\u5927\u8166\u4f11\u606f\u4e26\u512a\u5316\u5927\u8166\u8868\u73fe\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u8207\u5927\u81ea\u7136\u76f8\u8655<\/a>\u3002\u7121\u8ad6\u662f\u5728\u5c71\u6797\u4e2d\u5065\u884c\uff0c\u6216\u53ea\u662f\u5728\u5bb6\u9644\u8fd1\u55c5\u805e\u82b1\u9999\uff0c\u5927\u81ea\u7136\u90fd\u53ef\u4ee5\u60a8\u5e6b\u52a9\u7dad\u6301\u5927\u8166\u5065\u5eb7\u3002<\/p>\n<p>\u82e5\u60a8\u4e00\u5929\u4e2d\u53ea\u6709 10 \u5206\u9418\u7684\u6642\u9593\u6563\u6b65\uff0c\u627e\u500b\u5730\u65b9\u8b93\u81ea\u5df1\u6c88\u6d78\u5728\u5927\u81ea\u7136\u7684\u61f7\u62b1\u4e2d\u3002\u53ef\u4ee5\u662f\u5de5\u4f5c\u5730\u9ede\u6216\u5bb6\u9644\u8fd1\u7684\u4e00\u5ea7\u516c\u5712\u6216\u4e00\u689d\u5c0f\u5f91\u3002\u5728\u60a8\u7121\u6cd5\u62bd\u8eab\u5916\u51fa\u6642\uff0c\u8046\u807d\u5927\u81ea\u7136\u7684\u8072\u97f3\u4e5f\u80fd\u63d0\u9ad8\u60a8\u7684\u5927\u8166\u529f\u80fd\u548c\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 6<\/strong><strong>\uff1a\u7528\u5065\u5eb7\u7684\u65b9\u5f0f\u7ba1\u7406\u58d3\u529b<\/strong><\/h2>\n<p>\u58d3\u529b\u5728\u751f\u6d3b\u4e2d\u5341\u5206\u5e38\u898b\u3002\u9069\u91cf\u7684\u58d3\u529b\u80fd\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u4e26\u514d\u65bc\u6f5b\u5728\u5371\u96aa\u3002<\/p>\n<p>\u7136\u800c\uff0c\u904e\u591a\u7684\u58d3\u529b\u6703\u70ba\u60a8\u7684\u5065\u5eb7\u2014\u2014\u5305\u542b\u5927\u8166\u5065\u5eb7\uff0c\u5e36\u4f86\u8a31\u591a\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u60a8\u9700\u8981<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u627e\u5230\u5065\u5eb7\u7684\u61c9\u5c0d\u6280\u5de7\u4f86\u7ba1\u7406\u60a8\u751f\u6d3b\u4e2d\u7684\u58d3\u529b<\/a>\u3002<\/p>\n<p>\u60a8\u61c9\u7576\u57f9\u990a\u591a\u7a2e\u61c9\u5c0d\u6280\u5de7\uff0c\u4ee5\u5099\u4e0d\u6642\u4e4b\u9700\u3002\u7531\u65bc\u6bcf\u500b\u4eba\u60c5\u6cc1\u4e0d\u540c\uff0c\u60a8\u5c07\u9700\u8981\u53cd\u8986\u8a66\u9a57\u4ee5\u627e\u5230\u9069\u5408\u60a8\u7684\u61c9\u5c0d\u6280\u5de7\u3002<\/p>\n<p>\u6709\u4e9b\u5065\u5eb7\u7684\u58d3\u529b\u61c9\u5c0d\u6280\u5de7\u76f8\u540c\u65bc\u652f\u6301\u60a8\u5927\u8166\u5065\u5eb7\u7684\u5065\u5eb7\u884c\u70ba\uff01\u4f8b\u5982\uff1a\u53c3\u8207\u80fd\u523a\u6fc0\u60a8\u5927\u8166\u7684\u6d3b\u52d5\u548c\u6280\u80fd\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u91cb\u653e\u58d3\u529b\uff0c\u800c\u8207\u5927\u81ea\u7136\u76f8\u8655\u80fd\u8b93\u60a8\u7684\u5927\u8166\u6709\u6642\u9593\u4fee\u5fa9\u548c\u653e\u9b06\uff0c\u9060\u96e2\u58d3\u529b\u6e90\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u7df4\u7fd2\u6b63\u5ff5\u6280\u5de7<\/a>\u3002\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u547c\u5438\u904b\u52d5\u6216\u5f15\u5c0e\u5f0f\u51a5\u60f3\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u54ea\u4e9b\u6280\u5de7\uff0c\u90fd\u8981\u7d93\u5e38\u7df4\u7fd2\u4ee5\u4fdd\u6301\u60a8\u7684\u58d3\u529b\u7ba1\u7406\u80fd\u529b\uff0c\u4e26\u78ba\u4fdd\u60a8\u9078\u64c7\u7684\u61c9\u5c0d\u65b9\u6cd5\u5728\u9700\u8981\u6642\u80fd\u6d3e\u4e0a\u7528\u5834\u3002<\/p>\n<h2><strong>\u5927\u8166\u5065\u5eb7\u884c\u70ba<\/strong><strong> 7<\/strong><strong>\uff1a\u7dad\u6301\u60a8\u7684\u4eba\u969b\u95dc\u4fc2<\/strong><\/h2>\n<p>\u4eba\u985e\u8207\u751f\u4ff1\u4f86\u662f\u7fa4\u805a\u52d5\u7269\u3002\u793e\u6703\u5efa\u7acb\u5728\u793e\u5340\u7684\u57fa\u790e\u4e0a\u2014\u2014\u4e00\u7fa4\u4eba\u4e00\u540c\u52aa\u529b\u751f\u5b58\u548c\u767c\u5c55\u3002<\/p>\n<p>\u81ea\u53e4\u4ee5\u4f86\uff0c\u4eba\u985e\u5c0d\u4ed6\u4eba\u7684\u9700\u6c42\u4fbf\u6df1\u6839\u8482\u56fa\uff0c\u602a\u4e0d\u5f97\u4eba\u969b\u95dc\u4fc2\u5c0d\u60a8\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/social-health\/\">\u4f5c\u70ba\u7fa4\u805a\u52d5\u7269\uff0c\u4eba\u985e\u5927\u8166\u88ab\u8a13\u7df4\u5f9e\u523a\u6fc0\u5927\u8166\u7684\u6d3b\u52d5\u4e2d\uff08\u5305\u542b\u793e\u4ea4\uff09\u6210\u9577\u7e41\u69ae<\/a>\u3002<\/p>\n<p>\u96a8\u8005\u5e74\u7d00\u6f38\u9577\uff0c\u8207\u60a8\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u6216\u9031\u906d\u4ed6\u4eba\u7dad\u6301\u7a69\u56fa\u7684\u4eba\u969b\u95dc\u4fc2\u80fd\u652f\u6301\u60a8\u7684\u5927\u8166\u5065\u5eb7\u3002\u5b9a\u671f\u7684\u793e\u4ea4\u6d3b\u52d5\u662f\u523a\u6fc0\u60a8\u5927\u8166\u7684\u597d\u65b9\u6cd5\uff0c\u800c\u5f9e\u4eba\u969b\u95dc\u4fc2\u4e2d\u7372\u5f97\u7684\u652f\u6301\u80fd\u5e6b\u52a9\u60a8\u5728\u5145\u6eff\u58d3\u529b\u7372\u5f97\u6170\u85c9\u3002<\/p>\n<p>\u6bcf\u5929\u5b89\u6392\u6642\u9593\u8207\u4ed6\u4eba\u76f8\u8655\u4ee5\u7dad\u7e6b\u60a8\u7684\u4eba\u969b\u95dc\u4fc2\u3002\u53ef\u4ee5\u662f\u5728\u8d85\u5e02\u8207\u4ed6\u4eba\u7c21\u55ae\u4ea4\u8ac7\uff0c\u6216\u6bcf\u5929\u5b89\u6392\u6642\u9593\u8207\u60a8\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u7528\u9910\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u8001\u5316\u5f9e\u73fe\u5728\u958b\u59cb<\/strong><\/h2>\n<p>\u7121\u8ad6\u60a8\u5e7e\u6b72\uff0c<a href=\"https:\/\/askthescientists.com\/aging\/\">\u90fd\u61c9\u7576\u5f9e\u73fe\u5728\u958b\u59cb\u6ce8\u91cd\u5065\u5eb7\u8001\u5316<\/a>\u3002\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u9700\u8981\u6642\u9593\u57f9\u990a\uff0c\u73fe\u5728\u9078\u64c7\u652f\u6301\u60a8\u7684\u5927\u8166\u5065\u5eb7\uff0c\u8b93\u60a8\u5e74\u7d00\u6f38\u9577\u4e5f\u80fd\u7dad\u6301\u5176\u6b63\u5e38\u529f\u80fd\u3002\u60a8\u6c38\u4e0d\u5acc\u8001\uff0c\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\u4e5f\u6c38\u4e0d\u5acc\u9072\uff01<\/p>\n<div  class='togglecontainer av-3xdt2s-fa0f78956c54472f0ed1b68f29fd7fd9  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lj3ldg-7aa9c8f6a5016051278b4174ec3c15a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616085\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616085\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ije\/article\/45\/4\/1169\/2951702\">https:\/\/academic.oup.com\/ije\/article\/45\/4\/1169\/2951702<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature\">https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature<\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/health\/cognitive-health-and-older-adults\">https:\/\/www.nia.nih.gov\/health\/cognitive-health-and-older-adults<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6120115\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6120115\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20329590\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20329590\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower\">https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4587595\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4587595\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508\">https:\/\/www.health.harvard.edu\/blog\/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u7d00\u589e\u9577\u662f\u7121\u53ef\u907f\u514d\u7684\u3002\u5373\u4fbf\u5e74\u7d00\u6f38\u9577\uff0c\u60a8\u4e5f\u7121\u9808\u904e\u5ea6\u64d4\u5fc3\u60a8\u7684\u5927\u8166\u5065\u5eb7\u3002 \u5e74\u7d00\u589e\u9577\u78ba\u5be6\u6703\u5f71\u97ff\u60a8\u7684\u5927\u8166\u3002\u96a8\u8005\u5e74\u9f61\u589e\u9577\uff0c\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u6703\u9010\u6f38\u6539\u8b8a\uff0c\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u8a18\u61b6\u529b\u3002\u5373\u4fbf\u6b72\u6578\u589e\u9577\uff0c\u60a8\u4ecd\u80fd\u5920\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\u3002\u89e3\u6c7a\u65b9\u6cd5\uff1a\u7acb\u5373\u990a\u6210\u5065\u5eb7\u884c\u70ba\u4ee5\u4fdd\u6301\u982d\u8166\u654f\u92b3\u4e26\u5728\u672a\u4f86\u7dad\u6301\u826f\u597d\u7684\u5927\u8166\u7fd2\u6163\u3002 \u5927\u8166\u5065\u5eb7\u884c\u70ba 1\uff1a\u651d\u53d6\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269 \u7576\u4eba\u5011\u807d\u5230\u300c\u5065\u5eb7\u7684\u71df\u990a\u300d\uff0c\u4ed6\u5011\u6700\u4e0d\u53ef\u80fd\u806f\u60f3\u5230\u8102\u80aa\u9019\u500b\u5de8\u91cf\u71df\u990a\u7d20\u3002\u7136\u800c\uff0c\u651d\u53d6\u5c0d\u7684\u8102\u80aa\u5c0d\u60a8\u7684\u5927\u8166\u5065\u5eb7\u6975\u5176\u91cd\u8981\uff01\u4e8b\u5be6\u4e0a\uff0c\u60a8\u7684\u5927\u8166\u4e00\u534a\u4ee5\u4e0a\u7531\u8102\u80aa\u7d44\u6210\u3002 \u5065\u5eb7\u7684\u8102\u80aa\uff08\u4f86\u81ea\u690d\u7269\u548c\u7279\u5b9a\u9b5a\u985e\u7684\u8102\u80aa\uff09\u5c0d\u65bc\u60a8\u7684\u5927\u8166\u53ca\u5176\u7d30\u80de\u7684\u67b6\u69cb\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u5fc5\u9700\u8102\u80aa\u7684\u6700\u4f73\u4f86\u6e90\u662f\u5967\u7c73\u52a0 -3 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