{"id":6292,"date":"2017-01-02T01:43:12","date_gmt":"2017-01-02T08:43:12","guid":{"rendered":"https:\/\/askthescientists.com\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/"},"modified":"2019-12-30T10:58:02","modified_gmt":"2019-12-30T17:58:02","slug":"higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","title":{"rendered":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d57f70217be9133064f71324cd70e65a\">\n.avia-image-container.av-av_image-d57f70217be9133064f71324cd70e65a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d57f70217be9133064f71324cd70e65a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d57f70217be9133064f71324cd70e65a av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3940 avia-img-lazy-loading-not-3940 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629-845x321.jpg\" alt='' title='1706629'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5df2\u77e5\u81b3\u98df\u7e96\u7dad\u5728\u9810\u9632\u80a5\u80d6\u4e0a\u6709\u8457\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u4f46\u4e0d\u540c\u7684\u7e96\u7dad\u4f86\u6e90\u5c0d\u9ad4\u91cd\u8b8a\u5316\u7684\u4f5c\u7528\u4ecd\u4e0d\u592a\u78ba\u5b9a\u3002\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u6709\u4e00\u7bc7\u8ad6\u6587\uff0c\u7814\u7a76\u4e86\u7e3d\u81b3\u98df\u7e96\u7dad\u3001\u7a40\u7269\u7e96\u7dad\u3001\u4ee5\u53ca\u6c34\u679c\u548c\u852c\u83dc\u7e96\u7dad\u5c0d\u9ad4\u91cd\u548c\u8170\u570d\u8b8a\u5316\u7684\u95dc\u806f\u3002<\/p>\n<p>\u8a72\u9805\u524d\u77bb\u6027\u4e16\u4ee3\u7814\u7a76\uff0c\u5c0d\u8c61\u70ba89,432\u540d\u6b50\u6d32\u4eba\uff0c\u5e74\u9f61\u572820-78\u6b72\u4e4b\u9593\uff0c\u6700\u521d\u90fd\u6c92\u6709\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u548c\u7cd6\u5c3f\u75c5\u3002\u7814\u7a76\u5c0d\u8c61\u7684\u8ffd\u8e64\u6642\u9593\u5e73\u57476.5\u5e74\uff1b\u5176\u8ffd\u8e64\u671f\u9593\u3001\u81b3\u98df\u56e0\u7d20\u3001\u548c\u4eba\u9ad4\u6e2c\u91cf\u3001\u4eba\u7fa4\u7279\u5fb5\u3001\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u90fd\u7d93\u904e\u6821\u6e96\u3002<\/p>\n<p>\u5728\u7814\u7a76\u671f\u9593\u7e3d\u7e96\u7dad\u8207\u9ad4\u91cd\u53ca\u8170\u570d\u7684\u8b8a\u5316\u5448\u9006\u76f8\u95dc\u3002\u6bcf\u5929\u591a\u651d\u53d610\u514b\u7e3d\u7e96\u7dad\u91cf\u8005\uff0c\u4f30\u8a08\u6bcf\u5e74\u6e1b\u8f1539\u516c\u514b\u9ad4\u91cd\uff0c\u8170\u570d\u6bcf\u5e74\u6e1b\u5c110.08\u516c\u5206\uff1b\u6bcf\u5929\u651d\u53d6\u7a40\u7269\u7e96\u7dad10\u514b\u8005\uff0c\u6bcf\u5e74\u9ad4\u91cd\u6e1b\u8f1577\u514b\uff0c\u8170\u570d\u6bcf\u5e74\u6e1b\u5c110.10\u516c\u5206\uff1b\u800c\u6c34\u679c\u548c\u852c\u83dc\u7e96\u7dad\u8207\u9ad4\u91cd\u8b8a\u5316\u7121\u95dc\uff0c\u4f46\u5c0d\u8170\u570d\u7684\u5f71\u97ff\u8207\u7e3d\u9ad4\u548c\u7a40\u7269\u7e96\u7dad\u7684\u651d\u53d6\u91cf\u76f8\u4f3c\u3002<\/p>\n<p>\u7d93\u904e6.5\u5e74\u7684\u6642\u9593\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u7684\u9ad4\u91cd\u548c\u8170\u570d\u589e\u52a0\u662f\u53ef\u4ee5\u9810\u671f\u7684\u3002\u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u53ef\u80fd\u652f\u6301\u651d\u53d6\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u5c0d\u9810\u9632\u9ad4\u91cd\u548c\u8170\u570d\u589e\u52a0\u7684\u76ca\u8655\uff0c\u5c24\u5176\u662f\u7a40\u7269\u7e96\u7dad\u3002<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20016015\" target=\"_blank\" rel=\"noopener noreferrer\">Du H, Van der a DL, Boshuizen HC, et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr. 2010;91(2):329-36.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":3940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[20754,20750],"class_list":["post-6292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-essential-nutrients-zh-hant","tag-healthy-weight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T08:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"779\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\",\"datePublished\":\"2017-01-02T08:43:12+00:00\",\"dateModified\":\"2019-12-30T17:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1706629.jpg\",\"keywords\":[\"essential nutrients\",\"healthy weight\"],\"articleSection\":[\"\u672a\u5206\u985e\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/\",\"name\":\"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1706629.jpg\",\"datePublished\":\"2017-01-02T08:43:12+00:00\",\"dateModified\":\"2019-12-30T17:58:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1706629.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1706629.jpg\",\"width\":1200,\"height\":779},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","og_locale":"en_US","og_type":"article","og_title":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists","og_url":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2017-01-02T08:43:12+00:00","article_modified_time":"2019-12-30T17:58:02+00:00","og_image":[{"width":1200,"height":779,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd","datePublished":"2017-01-02T08:43:12+00:00","dateModified":"2019-12-30T17:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/"},"wordCount":82,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg","keywords":["essential nutrients","healthy weight"],"articleSection":["\u672a\u5206\u985e"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","url":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","name":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg","datePublished":"2017-01-02T08:43:12+00:00","dateModified":"2019-12-30T17:58:02+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629.jpg","width":1200,"height":779},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=6292"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/6292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/3940"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=6292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=6292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}