{"id":6277,"date":"2017-03-20T08:45:01","date_gmt":"2017-03-20T14:45:01","guid":{"rendered":"https:\/\/askthescientists.com\/magnesium-intake-linked-lower-risk-type-2-diabetes\/"},"modified":"2019-12-30T10:56:22","modified_gmt":"2019-12-30T17:56:22","slug":"magnesium-intake-linked-lower-risk-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/magnesium-intake-linked-lower-risk-type-2-diabetes\/","title":{"rendered":"\u651d\u53d6\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6065\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg\" alt=\"\" width=\"1030\" height=\"691\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-400x268.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-835x560.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-768x515.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1500x1007.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-705x473.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-450x302.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-300x201.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\u5728\u300a\u7f8e\u570b\u71df\u990a\u5b78\u6703\u671f\u520a\u300b\u4e0a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u63d0\u9ad8\u9382\u7684\u651d\u53d6\u91cf\u8207\u964d\u4f4e\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u767c\u75c5\u7387\u6709\u95dc\u3002\u5148\u524d\u5df2\u767c\u73fe\u9382\u651d\u53d6\u91cf\u4f4e\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u53ca\u8461\u8404\u7cd6\u5229\u7528\u53d7\u640d\u6709\u95dc\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u8a55\u4f30\u4e86\u4f86\u81ea17,592\u540d\u53c3\u52a0\u65e5\u672c\u57281988\u81f31990\u5e74\u7684\u300c\u764c\u75c7\u98a8\u96aa\u8a55\u4f30\u300d\u9577\u671f\u4e16\u4ee3\u7814\u7a76\u768440\u81f379\u6b72\u7537\u6027\u548c\u5973\u6027\u7684\u6578\u64da\uff0c\u4f7f\u7528\u6709\u6548\u554f\u5377\u4f86\u8a08\u7b97\u81b3\u98df\u7684\u9382\u651d\u53d6\uff0c\u800c\u7cd6\u5c3f\u75c5\u5247\u662f\u63a1\u7528\u91ab\u751f\u8a3a\u65b7\u5f8c\u7684\u81ea\u6211\u5831\u544a\u3002<\/p>\n<p>\u5728\u4e94\u5e74\u7684\u8ffd\u8e64\u671f\u9593\uff0c\u6709459\u500b\u65b0\u7684\u7cd6\u5c3f\u75c5\u75c5\u4f8b\u767c\u751f\u3002\u81b3\u98df\u651d\u53d6\u7684\u9382\u8207\u5e74\u9f61\u3001\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u3001\u53ca\u7cd6\u5c3f\u75c5\u5169\u6027\u7684\u767c\u75c5\u7387\u7684\u95dc\u806f\u6210\u53cd\u6bd4\u3002<\/p>\n<p>\u7d93\u8abf\u6574\u5fc3\u8840\u7ba1\u7684\u5371\u96aa\u56e0\u7d20\u5f8c\uff0c\u9382\u651d\u53d6\u91cf\u5360\u524d25%\u7684\u53d7\u8a66\u8005\u7684\u7cd6\u5c3f\u75c5\u767c\u75c5\u98a8\u96aa\u964d\u4f4e\u4e8636%\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5730\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-300x200.jpg\" width=\"525\" height=\"350\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883.jpg 1200w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u4e9e\u6d32\u570b\u5bb6\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u7684\u767c\u75c5\u7387\u6b63\u65e5\u6f38\u589e\u52a0\uff0c\u9019\u662f\u9996\u6b21\u91dd\u5c0d\u5c45\u4f4f\u5728\u65e5\u672c\u7684\u6210\u5e74\u4eba\u7814\u7a76\u9382\u651d\u53d6\u91cf\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u9019\u9805\u7814\u7a76\u7d50\u679c\u5c0d\u5236\u8a02\u5065\u5eb7\u653f\u7b56\u4ee5\u9810\u9632\u4e26\u63a7\u5236\u9019\u7a2e\u65e5\u76ca\u666e\u904d\u7684\u9000\u5316\u6027\u75be\u75c5\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20679144\" target=\"_blank\" rel=\"noopener noreferrer\">Kirii K, Iso H, Date C, Fukui M, Tamakoshi A. Magnesium intake and risk of self-reported type 2 diabetes among Japanese. J Am Coll Nutr. 2010;29(2):99-106.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[20754,20817],"class_list":["post-6277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-essential-nutrients-zh-hant","tag-heart-health-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u651d\u53d6\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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