{"id":55924,"date":"2022-04-05T17:00:41","date_gmt":"2022-04-05T23:00:41","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55924"},"modified":"2022-07-18T14:26:53","modified_gmt":"2022-07-18T20:26:53","slug":"nutrition-by-age","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/nutrition-by-age\/","title":{"rendered":"\u4f9d\u5e74\u9f61\u5340\u5206\u7684\u71df\u990a\u9700\u6c42\uff1a\u6eff\u8db3\u751f\u547d\u4e2d\u6bcf\u500b\u5e74\u9f61\u5c64\u7684\u71df\u990a\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55909\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853.jpeg\" alt=\"\" width=\"835\" height=\"525\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853-400x251.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/habits\/\">\u751f\u6d3b\u7fd2\u6163<\/a>\u548c\u5e74\u9f61\u800c\u7570\u3002\u672c\u6587\u5c07\u6ce8\u91cd\u95e1\u8ff0\u6700\u5f8c\u4e00\u500b\u8981\u7d20\uff1a\u4f9d\u5e74\u9f61\u5340\u5206\u7684\u71df\u990a\u9700\u6c42\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u5f9e\u5b30\u5152\u671f\u5230\u6210\u5e74\u671f\uff0c\u4ee5\u53ca\u4e4b\u9593\u7684\u4e00\u5207\u8b8a\u5316\uff0c\u90fd\u9700\u8981\u7565\u5fae\u4e0d\u540c\u7684\u71df\u990a\u4f86\u512a\u5316\u751f\u9577\u3001\u767c\u80b2\u548c\u529f\u80fd\uff1b\u800c\u5176\u4e2d\u6709\u4e9b\u71df\u990a\u7d20\u662f\u60a8\u610f\u60f3\u4e0d\u5230\u7684\u3002\u56e0\u6b64\uff0c\u8acb\u4ed4\u7d30\u7814\u8b80\u6bcf\u500b\u5e74\u9f61\u5c64\u6240\u9700\u7684\u9a5a\u4eba\u71df\u990a\u7d20\u3002<\/p>\n<h2><strong>\u65b0\u751f\u5152\u71df\u990a\uff1a0\uff0d12 \u500b\u6708<\/strong><\/h2>\n<p>\u7121\u8ad6\u60a8\u6c7a\u5b9a\u9935\u990a\u65b0\u751f\u5152\u6bcd\u4e73\u3001\u914d\u65b9\u5976\u9084\u662f\u5169\u8005\u7684\u7d44\u5408\uff0c\u60a8\u5bf6\u5bf6\u7684\u71df\u990a\u9700\u6c42\u90fd\u61c9\u4f4d\u65bc\u9996\u4f4d\u3002\u5728\u4ed6\u5011\u751f\u547d\u7684\u7b2c\u4e00\u5e74\uff0c\u5927\u591a\u6578\u5b30\u5152\u7684\u9ad4\u91cd\u589e\u52a0\u4e86\u4e00\u500d\u4ee5\u4e0a\u3002\u9019\u662f\u5f88\u9a5a\u4eba\u7684\u6210\u9577\uff0c\u66f4\u4e0d\u7528\u8aaa\u5927\u8166\u5728\u9019\u6bb5\u6642\u9593\u7684\u767c\u80b2\u4e86\u3002\u5b30\u5152\u9ad4\u5167\u7684\u6240\u6709\u8b8a\u5316\u90fd\u9700\u8981\u9069\u7576\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5f9e\u51fa\u751f\u5230\u516d\u500b\u6708\uff0c\u5efa\u8b70\u53ea\u7d66\u5bf6\u5bf6\u9935\u6bcd\u4e73\u6216\u65b0\u751f\u5152\u914d\u65b9\u5976\u7c89\u3002\u9019\u5c07\u5e6b\u52a9\u4ed6\u5011\u7372\u5f97\u8102\u80aa\u3001\u86cb\u767d\u8cea\u53ca\u5176\u5b83\u5b30\u5152\u6240\u9700\u7684\u71df\u990a\u7d20\u3002\u5982\u679c\u60a8\u89aa\u9935\u5b30\u5152\uff0c\u5247\u71df\u990a\u7d20\u4f86\u81ea\u6bcd\u9ad4\u3002\u6b63\u662f\u9019\u500b\u539f\u56e0\uff0c\u6bcd\u89aa\u7684\u9996\u8981\u4efb\u52d9\u662f\u8981\u638c\u63e1\u81ea\u5df1\u7684\u71df\u990a\uff0c\u4e26\u5728\u98f2\u98df\u4e2d\u88dc\u5145\u5b30\u5152\u6240\u9700\u7684\u71df\u990a\u3002\u90a3\u7a76\u7adf\u6709\u54ea\u4e9b\u71df\u990a\u7d20\u5462\uff1f<\/p>\n<p>\u60a8\u53ef\u80fd\u807d\u904e\u5e38\u898b\u7684\u57fa\u672c\u5b30\u5152\u71df\u990a\u2014\u2014\u4f8b\u5982\u652f\u6301\u9aa8\u9abc\u5f37\u5ea6\u548c\u751f\u9577\u7684\u9223\u2014\u2014\u4f46\u8b93\u6211\u5011\u4f86\u770b\u770b\u4e00\u4e9b\u9bae\u70ba\u4eba\u77e5\u7684\u5b30\u5152\u71df\u990a\u9700\u6c42\u3002<\/p>\n<ul>\n<li><strong>\u8449\u9178\uff1a<\/strong>\u9019\u4e9b\u4e0d\u70ba\u4eba\u719f\u77e5\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u662f\u71df\u990a\u7d20\u4e2d\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u65b9\u9762\u3002\u8449\u9178\uff0c\u5373\u7dad\u751f\u7d20 B9\uff0c\u5c31\u662f\u6700\u597d\u7684\u4f8b\u5b50\uff0c\u5b83\u5c0d\u7d30\u80de\u5206\u88c2\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u9019\u4e5f\u662f\u5b30\u5152\u6210\u9577\u548c\u767c\u80b2\u80cc\u5f8c\u7684\u95dc\u9375\u904e\u7a0b\u4e4b\u4e00\u3002<br \/>\n\u70ba\u4e86\u78ba\u4fdd\u60a8\u7684\u5b30\u5152\u5728\u98f2\u98df\u4e2d\u651d\u5165\u9069\u91cf\u7684\u8449\u9178\uff0c\u8acb\u6aa2\u67e5\u914d\u65b9\u5976\u4e2d\u7684\u7dad\u751f\u7d20 B9 \u542b\u91cf\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u89aa\u9935\u60a8\u7684\u5b30\u5152\uff0c\u8acb\u651d\u53d6\u5bcc\u542b\u8449\u9178\u7684\u98df\u7269\uff0c\u5982\u7da0\u8449\u852c\u83dc\u53ca\u8c46\u985e\u3002<\/li>\n<li><strong>\u92c5\uff1a<\/strong>\u6c92\u6709\u4e00\u7a2e\u71df\u990a\u7d20\u6bd4\u5176\u5b83\u71df\u990a\u7d20\u66f4\u91cd\u8981\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u5217\u8209\u98f2\u98df\u4e2d\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u92c5\u7d55\u5c0d\u662f\u5be6\u529b\u5805\u5f37\u7684\u7af6\u722d\u8005\u3002\u7926\u7269\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u3001\u652f\u6301\u7d30\u80de\u751f\u9577\u548c\u4fee\u5fa9\uff0c\u4e26\u6709\u52a9\u65bc\u512a\u5316 DNA \u7684\u7522\u751f\u2014\u2014\u6240\u6709\u9019\u4e9b\u5728\u751f\u547d\u7684\u4efb\u4f55\u968e\u6bb5\u90fd\u5f88\u91cd\u8981\uff0c\u4f46\u5c0d\u5b30\u5152\u5c24\u5176\u91cd\u8981\u3002<br \/>\n\u65e9\u7522\u5152\u7d93\u5e38\u7f3a\u4e4f\u92c5\uff0c\u9019\u500b\u554f\u984c\u6e90\u65bc\u4ed6\u5011\u9700\u8981\u92c5\u4f86\u8d95\u4e0a\u4ed6\u5011\u7684\u6210\u9577\u3002\u6bcd\u89aa\u89aa\u9935\u6642\uff0c\u4e00\u5b9a\u8981\u88dc\u5145\u5bcc\u542b\u92c5\u7684\u98df\u7269\u2014\u2014\u5805\u679c\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u9ad8\u5361\u8def\u91cc\u9078\u64c7\uff01<\/li>\n<\/ul>\n<h2><strong>\u5e7c\u5152\u671f\uff1a\u5e7c\u5152\u81f3\u9752\u6625\u671f\u524d<\/strong><\/h2>\n<p>\u8eab\u9ad4\u7684\u6210\u9577\u548c\u767c\u5c55\u4e0d\u6703\u5728\u5b30\u5152\u671f\u5f8c\u505c\u6b62\u3002\u5f9e\u300c\u53ef\u6015\u7684\u5169\u6b72\u300d\u5230\u9752\u6625\u671f\uff0c\u8eab\u9ad4\u6301\u7e8c\u7d93\u6b77\u5feb\u901f\u7684\u6539\u8b8a\u3002\u9019\u4e0d\u50c5\u662f\u4e00\u500b\u4eba\u6027\u683c\u990a\u6210\u7684\u6642\u671f\uff0c\u4e5f\u662f\u8eab\u9ad4\u5f62\u6210\u7684\u968e\u6bb5\u3002\u5728\u9019\u6bb5\u6b77\u7d93\u591a\u8b8a\u6642\u7684\u671f\u88dc\u5145\u9069\u7576\u7684\u71df\u990a\u70ba\u5065\u5eb7\u7684\u6210\u5e74\u671f\u5960\u5b9a\u7a69\u5b9a\u7684\u57fa\u790e\u3002\u5b69\u7ae5\u8207\u9752\u6625\u671f\u524d\u9700\u8981\u54ea\u4e9b<a href=\"https:\/\/askthescientists.com\/kids-nutrition\/\">\u95dc\u9375\u71df\u990a\u7d20<\/a>\u5462\uff1f<\/p>\n<ul>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u4e3b\u6d41\u71df\u990a\u5e36\u7d66\u8102\u80aa\u8ca0\u9762\u7684\u540d\u8072\uff0c\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u8102\u80aa\u90fd\u662f\u4e0d\u597d\u7684\u3002\u5be6\u969b\u4e0a\uff0c\u6709\u4e9b<a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa\u662f\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u529f\u81e3<\/a>\u3002\u9019\u5728\u5152\u7ae5\u71df\u990a\u65b9\u9762\u66f4\u662f\u5982\u6b64\u3002<br \/>\n\u7576\u4eba\u5011\u8ac7\u8ad6\u98df\u7269\u4e2d\u7684\u8102\u80aa\u6642\uff0c\u4ed6\u5011\u901a\u5e38\u6307\u7684\u662f\uff1a\u98fd\u548c\u8102\u80aa\u6216\u53cd\u5f0f\u8102\u80aa\u3002\u5152\u7ae5\u61c9\u9069\u91cf\u651d\u53d6\u98fd\u548c\u8102\u80aa\u6216\u4f86\u81ea\u8089\u985e\u3001\u5976\u88fd\u54c1\u548c\u96de\u86cb\u7684\u8102\u80aa\uff0c\u4e26\u61c9\u76e1\u53ef\u80fd\u907f\u514d\u52a0\u5de5\u98df\u7269\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u3002<br \/>\n\u7136\u800c\u90a3\u4e9b\u53ef\u4ee5\u70ba\u5152\u7ae5\u63d0\u4f9b\u80fd\u91cf\u3001\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u4e26\u5e6b\u52a9\u4ed6\u5011\u8655\u7406\u5176\u5b83\u71df\u990a\u7269\u8cea\u7684\u597d\u8102\u80aa\u5462\uff1f\u6a44\u6b16\u3001\u5805\u679c\u548c\u6d77\u9bae\u7b49\u98df\u7269\u5bcc\u542b\u9019\u4e9b\u8102\u80aa\uff0c\u800c\u9019\u4e9b\u8102\u80aa\u7684\u6709\u76ca\u5f62\u5f0f\u61c9\u8a72\u662f\u69cb\u6210\u5152\u7ae5\u98f2\u98df\u7684\u4e3b\u8981\u8102\u80aa\u3002<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u7576\u8ac7\u8ad6\u5230\u9209\uff0c\u5927\u591a\u6578\u5b69\u5b50\u9762\u81e8\u7684\u554f\u984c\u4e0d\u662f\u98f2\u98df\u4e2d\u7684\u9209\u542b\u91cf\u592a\u5c11\uff0c\u800c\u662f\u904e\u591a\u4e86\u3002\u5feb\u9910\u662f\u8a31\u591a\u5bb6\u5ead\u7d93\u5e38\u9078\u64c7\u7684\u98df\u54c1\u3002\u9019\u4e5f\u7406\u6240\u7576\u7136\uff1a\u5feb\u901f\u3001\u50f9\u683c\u5be6\u60e0\u3001\u6311\u98df\u7684\u4eba\u6bd4\u8f03\u6709\u53ef\u80fd\u6703\u5403\u3002\u4f46\u662f\u9019\u4e9b\u98df\u7269\u6709\u7684\u9209\u542b\u91cf\u5341\u5206\u9ad8\u3002<br \/>\n\u9209\u7684\u6bcf\u65e5\u5efa\u8b70\u503c\u96a8\u5e74\u9f61\u800c\u8b8a\u3002\u5e7c\u5152\u2014\u2014\u76f4\u5230 4 \u6b72\u2014\u2014\u6bcf\u5929\u53ea\u9700\u8981\u5927\u7d04 1,500 \u6beb\u514b\u9209\uff0c\u800c\u9752\u6625\u671f\u524d\u7684\u5152\u7ae5\u6700\u9ad8\u53ef\u651d\u5165 2,200 \u6beb\u514b\u3002\u6839\u64da 2011 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u554f\u5377\uff0c\u7f8e\u570b 90% \u5152\u7ae5\u7684\u9209\u651d\u53d6\u91cf\u8d85\u904e\u4e86\u9209\u7684\u6bcf\u65e5\u5efa\u8b70\u503c\uff0c\u5e73\u5747\u6bcf\u65e5\u651d\u53d6\u91cf\u9ad8\u9054 3,256 \u6beb\u514b\u3002\u9019\u6bd4\u5efa\u8b70\u503c\u9ad8\u51fa 1,000 \u6beb\u514b\u4ee5\u4e0a\u3002<br \/>\n\u9019\u6709\u4ec0\u9ebc\u5f71\u97ff\u5462\uff1f\u9069\u91cf\u7684\u9209\u662f\u5065\u5eb7\u98f2\u98df\u4e2d\u91cd\u8981\u7684\u7d44\u6210\u5143\u7d20\u3002\u5b83\u6709\u52a9\u65bc\u795e\u7d93\u529f\u80fd\u3001\u5728\u808c\u8089\u529f\u80fd\u4e2d\u767c\u63ee\u4f5c\u7528\uff0c\u4e26\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u6301\u9069\u7576\u7684\u9ad4\u6db2\u5e73\u8861\u3002\u4f46\u662f\u904e\u91cf\u7684\u9209\u5247\u6703\u5c0e\u81f4\u8840\u58d3\u554f\u984c\u3002<\/li>\n<\/ul>\n<h2><strong>\u9752\u6625\u671f\uff1a\u9752\u5c11\u5e74\u6642\u671f\u7684\u71df\u990a<\/strong><\/h2>\n<p>\u990a\u80b2\u9752\u5c11\u5e74\u672c\u4f86\u5c31\u662f\u4e00\u500b\u6311\u6230\uff08\u81f3\u5c11\u53ef\u4ee5\u9019\u9ebc\u8aaa\uff09\u3002\u9019\u662f\u4e00\u500b\u8eab\u9ad4\u6b77\u7d93\u5fc3\u667a\u3001\u60c5\u611f\u548c\u751f\u7406\u8b8a\u5316\u7684\u6642\u671f\u2014\u2014\u5176\u4e2d\u6bcf\u4e00\u9805\u90fd\u5f88\u68d8\u624b\u3002\u9019\u4e9b\u8b8a\u5316\u5168\u90e8\u64b2\u8972\u800c\u4f86\uff0c\u662f\u60a8\u907f\u514d\u4e0d\u4e86\u7684\u98a8\u66b4\u3002\u4f46\u662f\uff0c\u5982\u679c\u6307\u51fa\u9752\u5c11\u5e74\u9700\u8981\u7684\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\u904b\u52d5\u7684\u7a7a\u9593\u8207\u63a2\u7d22\u7368\u7acb\u6027\u3002\u9019\u53ef\u80fd\u5305\u62ec\u9078\u64c7\u651d\u53d6\u66f4\u591a\u98df\u7269\u3002<\/p>\n<p>\u8a71\u96d6\u5982\u6b64\uff0c\u826f\u597d\u7684\u71df\u990a\u4ecd\u61c9\u662f\u9996\u8981\u76ee\u6a19\u3002\u7562\u7adf\uff0c\u9752\u6625\u671f\u662f\u4e00\u500b\u8b8a\u5316\u591a\u7aef\u7684\u6642\u671f\u3002\u7576\u8eab\u9ad4\u6b77\u7d93\u8b8a\u5316\u6642\uff0c\u5b83\u9700\u8981\u80fd\u91cf\u3002\u9752\u5c11\u5e74\u4e5f\u8a31\u719f\u6089\u4ed6\u5011\u71df\u990a\u9700\u6c42\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u4f46\u5728\u651d\u53d6\u7279\u5b9a\u71df\u990a\u7d20\u6642\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u6307\u5c0e\u3002\u4e0b\u9762\u7684\u5217\u8868\u6982\u8ff0\u4e86\u9752\u5c11\u5e74\u71df\u990a\u65b9\u9762\u7684\u7121\u540d\u529f\u81e3\u3002<\/p>\n<ul>\n<li><strong>\u9435\uff1a<\/strong>\u60a8\u53ef\u80fd\u807d\u904e\u7f3a\u9435\u6703\u5c0e\u81f4\u8ca7\u8840\u2014\u2014\u9019\u7a2e\u60c5\u6cc1\u6703\u5c0e\u81f4\u6975\u5ea6\u75b2\u52de\u3002\u4f46\u4e0d\u662f\u6240\u6709\u7684\u9435\u90fd\u5c0d\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u6709\u76ca\u8655\u3002\u8f03\u9ad8\u7684\u9435\u651d\u53d6\u91cf\u5728\u5feb\u901f\u6210\u9577\u6642\u671f\u4e5f\u5f88\u91cd\u8981\u2014\u2014\u4f8b\u5982\uff0c\u9752\u5c11\u5e74\u7684\u6210\u9577\u7a81\u98db\u731b\u9032\u3002<br \/>\n\u5982\u679c\u60a8\u9075\u5faa\u7d20\u98df\u6216\u7d14\u7d20\u98f2\u98df\uff0c\u90a3\u9ebc\u76e3\u6e2c\u9752\u5c11\u5e74\u6642\u671f\u7684\u9435\u651d\u53d6\u91cf\u7279\u5225\u91cd\u8981\u3002\u8089\u985e\u3001\u5bb6\u79bd\u548c\u9b5a\u985e\u662f\u6700\u5e38\u898b\u7684\u9435\u8cea\u4f86\u6e90\u3002\u5982\u679c\u60a8\u4e0d\u5403\u9019\u4e9b\u98df\u7269\u4e2d\u7684\u4efb\u4f55\u4e00\u7a2e\uff0c\u5247\u9700\u8981\u683c\u5916\u6ce8\u610f\u88dc\u5145\u5176\u5b83\u542b\u9435\u8f03\u9ad8\u7684\u98df\u7269\uff0c\u4f8b\u5982\u8c46\u985e\u3001\u897f\u862d\u82b1\u548c\u83e0\u83dc\u3002<\/li>\n<li><strong>\u7761\u7720\uff1a<\/strong>\u4e0d\u53ef\u5426\u8a8d\u7684\uff0c\u9019\u4e0d\u662f\u4e00\u7a2e\u71df\u990a\u7269\u8cea\uff1b\u4f46\u5b83\u662f\u9752\u5c11\u5e74\u5065\u5eb7\u4e2d\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u8981\u7d20\u3002\u8ad6\u53ca\u9752\u5c11\u5e74\u7684\u6210\u9577\u548c\u767c\u80b2\uff0c\u5747\u8861\u7684\u98f2\u98df\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u800c\u7761\u7720\u5247\u662f\u53e6\u4e00\u90e8\u5206\u3002\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4fdd\u6301\u5f37\u5065\uff0c\u5e6b\u52a9\u652f\u6301\u60a8\u7684\u5927\u8166\u53ca\u8eab\u9ad4\u7684\u6210\u9577\u8207\u767c\u80b2\uff0c\u4e26\u53ef\u4ee5\u512a\u5316\u5fc3\u60c5\u548c\u60c5\u7dd2\u8abf\u7bc0\u3002\u9752\u5c11\u5e74\u61c9\u8a72\u6bcf\u665a\u7761 8\uff0d10 \u500b\u5c0f\u6642\u3002\u9019\u53ef\u80fd\u770b\u8d77\u4f86\u5f88\u591a\uff0c\u4f46\u7d50\u679c\u7d55\u5c0d\u503c\u5f97\u7684\uff01<br \/>\n\u7372\u5f97\u8db3\u5920\u7684\u7761\u7720\u4e0d\u50c5\u50c5\u662f\u5728\u5408\u7406\u7684\u6642\u9593\u4e0a\u5e8a\u7761\u89ba\uff0c\u8a31\u591a\u5176\u5b83\u56e0\u7d20\u5305\u62ec\u74b0\u5883\u566a\u97f3\u3001\u85cd\u5149\u7167\u5c04\uff0c\u751a\u81f3\u98f2\u98df\uff0c\u90fd\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002\u96d6\u7136\u6c92\u6709\u55ae\u4e00\u7684\u71df\u990a\u7d20\u53ef\u4ee5\u89e3\u6c7a\u60a8\u7684\u7761\u7720\u554f\u984c\uff0c\u4f46\u5747\u8861\u7684\u98f2\u98df\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u652f\u6301\u512a\u8cea\u7761\u7720\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u300c\u5747\u8861\u300d\u4ee3\u8868\u70ba\u8eab\u9ad4\u88dc\u5145\u8db3\u5920\u7684\u9382\u3001\u9223\u548c\u7dad\u751f\u7d20 A\u3001C\u3001D\u3001E \u548c K\u3002\uff08\u4e0d\u78ba\u5b9a\u5728\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u9019\u4e9b\u71df\u990a\u7d20\uff1f\u67e5\u770b\u9019\u4efd<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20\u6307\u5357<\/a>\u53ca<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5fc5\u8981\u7926\u7269\u8cea\u6982\u8ff0<\/a>\u7684\u901f\u6210\u8ab2\u7a0b\uff01\uff09<\/li>\n<\/ul>\n<h2><strong>\u6210\u5e74\u5f8c\u7684\u71df\u990a<\/strong><\/h2>\n<p>\u5982\u679c\u751f\u547d\u6709\u500b\u5343\u7bc7\u4e00\u5f8b\u7684\u4fdd\u8b49\uff0c\u90a3\u5c31\u662f\u60a8\u4e0d\u6703\u8d8a\u8b8a\u8d8a\u5e74\u8f15\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u7684\u8eab\u9ad4\u958b\u59cb\u6709\u6240\u640d\u8017\u3002\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u9019\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002\u7136\u800c\uff0c\u7d50\u5408\u6b63\u78ba\u7684\u98f2\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\uff0c\u60a8\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5728 60 \u6b72\u4ecd\u4fdd\u5f37\u5065\u7a69\u5b9a\u3002<\/p>\n<p>\u6709\u4eba\u8aaa\uff0c\u9810\u9632\u662f\u6700\u597d\u7684\u826f\u85e5\u2014\u2014\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u95dc\u6ce8\u60a8\u7684\u71df\u990a\u9700\u6c42\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u4fdd\u6301\u5065\u5eb7\u3002\u60a8\u53ef\u80fd\u807d\u904e\u5728\u4e2d\u5e74\u4e4b\u5f8c\u9223\u5c0d\u7dad\u6301\u9aa8\u9abc\u5f37\u5ea6\u5f88\u91cd\u8981\uff0c\u4f46\u9019\u4e26\u4e0d\u662f\u751f\u547d\u9019\u500b\u968e\u6bb5\u6240\u9700\u8981\u7684\u5168\u90e8\u71df\u990a\u3002\u8b93\u6211\u5011\u770b\u770b\u6709\u54ea\u4e9b\u4e0d\u5e38\u8ac7\u8ad6\u7684\u71df\u990a\u7d20\u3002<\/p>\n<ul>\n<li><strong>\u9382\uff1a<\/strong>\u5728\u652f\u6301\u9aa8\u9abc\u5f37\u5ea6\u65b9\u9762\uff0c\u9223\u53d7\u5230\u4e86\u773e\u4eba\u7684\u9752\u775e\uff0c\u4f46\u9382\u5728\u7dad\u6301\u5065\u5eb7\u3001\u5f37\u58ef\u7684\u9aa8\u9abc\u65b9\u9762\u4e5f\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u6b64\u5916\uff0c\u5b83\u6709\u52a9\u65bc\u5fc3\u81df\u548c\u514d\u75ab\u7cfb\u7d71\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u3002<br \/>\n\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u7684\u8eab\u9ad4\u5438\u6536\u9382\u7684\u901f\u7387\u6703\u964d\u4f4e\u3002\u9019\u4ee3\u8868\u60a8\u5728\u98f2\u98df\u4e2d\u9700\u8981\u66f4\u591a\u9019\u7a2e\u91cd\u8981\u7684\u7269\u8cea\u624d\u80fd\u771f\u6b63\u7372\u5f97\u5fc5\u8981\u7684\u91cf\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8a31\u591a\u85e5\u7269\u4e5f\u6703\u5f71\u97ff\u9382\u7684\u5438\u6536\u3002\u6240\u4ee5\u4e00\u5b9a\u8981\u5411\u60a8\u7684\u91ab\u751f\u8aee\u8a62\u4efb\u4f55\u85e5\u7269\u526f\u4f5c\u7528\uff01<\/li>\n<li><strong>\u6c34\uff1a<\/strong>\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u559d\u6c34\u3002\u9019\u662f\u6c38\u4e0d\u6539\u8b8a\u7684\u4e8b\u5be6\uff0c\u56e0\u70ba<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u7684\u88dc\u6c34\u904e\u7a0b<\/a>\u662f\u71df\u990a\u53ca\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u5c64\u9762\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u7814\u7a76\u8b49\u660e\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u7684\u6c34\u3002\u7f3a\u6c34\u9084\u53ef\u80fd\u5c0d\u8001\u5e74\u4eba\u9020\u6210\u66f4\u56b4\u91cd\u7684\u5065\u5eb7\u5f8c\u679c\u3002\u5e78\u904b\u7684\u662f\uff0c\u7f3a\u6c34\u7684\u88dc\u6551\u63aa\u65bd\u5f88\u7c21\u55ae\uff1a\u591a\u559d\u6c34\u3002<br \/>\n\u70ba\u78ba\u4fdd\u60a8\u88dc\u5145\u9069\u7576\u7684\u6c34\u5206\uff0c\u8acb\u6aa2\u67e5\u60a8\u7684\u5c3f\u6db2\u3002\u9019\u53ef\u80fd\u4e0d\u662f\u60a8\u4e00\u5929\u4e2d\u6700\u6109\u5feb\u7684\u90e8\u5206\uff0c\u4f46\u5b83\u662f\u6aa2\u67e5\u60a8\u662f\u5426\u88dc\u5145\u8db3\u5920\u6c34\u5206\u7684\u7c21\u55ae\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u7684\u5c3f\u6db2\u5448\u6df1\u8272\u3001\u6df7\u6fc1\u6216\u4eae\u9ec3\u8272\uff0c\u5247\u60a8\u53ef\u80fd\u6c92\u6709\u559d\u8db3\u5920\u7684\u6c34\u3002\uff08<a href=\"https:\/\/askthescientists.com\/body-waste\/\">\u5c3f\u6db2\u984f\u8272<\/a>\u6709\u4e00\u500b\u4f8b\u5916\u3002\u5373\u4f7f\u662f\u6c34\u5206\u5145\u8db3\u4e14\u670d\u7528<a href=\"https:\/\/askthescientists.com\/qa\/supplements-and-urine\/\">\u9ad8\u5291\u91cf\u7dad\u751f\u7d20 C \u548c B \u65cf\u7dad\u751f\u7d20\u7684\u4eba\u4e5f\u6703\u6709\u975e\u5e38\u660e\u4eae\u7684\u9ec3\u8272\u5c3f\u6db2<\/a>\u3002\uff09\u901a\u5e38\uff0c\u60a8\u7684\u5c3f\u6db2\u61c9\u8a72\u5728\u6de1\u9ec3\u8272\u5230\u900f\u660e\u4e4b\u9593\u3002<\/li>\n<\/ul>\n<h2><strong>\u4f9d\u5e74\u9f61\u5340\u5206\u7684\u71df\u990a\u9700\u6c42<\/strong><\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u4ee5\u7121\u6578\u7a2e\u65b9\u5f0f\u751f\u9577\u3001\u767c\u80b2\u548c\u8b8a\u5316\u3002\u9019\u5c0d\u60a8\u4f86\u8aaa\u53ef\u80fd\u4e0d\u662f\u65b0\u7684\u8cc7\u8a0a\u3002\u9069\u61c9\u9019\u4e9b\u8b8a\u5316\u53ef\u80fd\u5f88\u56f0\u96e3\uff0c\u4f46\u5728\u751f\u547d\u7684\u6bcf\u500b\u968e\u6bb5\u9069\u7576\u6eff\u8db3\u8eab\u9ad4\u7684\u71df\u990a\u9700\u6c42\u6709\u52a9\u65bc\u512a\u5316<a href=\"https:\/\/askthescientists.com\/aging\/\">\u8001\u5316\u904e\u7a0b<\/a>\u3002\u7121\u8ad6\u60a8\u7684\u5e74\u9f61\u591a\u5927\uff0c\u958b\u59cb\u95dc\u6ce8\u71df\u990a\u6c38\u9060\u4e0d\u5acc\u665a\u3002\u56e0\u6b64\uff0c\u4ee5\u60a8\u5728\u672c\u6587\u5167\u5bb9\u70ba\u6307\u5357\uff0c\u6309\u90e8\u5c31\u73ed\u651d\u53d6\u6bcf\u4e00\u7a2e\u71df\u990a\u7d20\u4f86\u638c\u63a7\u60a8\u7684\u5065\u5eb7\uff01<\/p>\n<div  class='togglecontainer av-l84wx0-d30fd1b89e25225b10c7cd7ad922290f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-l1mglwoe-3d7218c767169b1ca27d3d9326dfe2e0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/parenting\/baby\/nutrition\">https:\/\/www.webmd.com\/parenting\/baby\/nutrition<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/vitamins-minerals\/index.html\">https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/vitamins-minerals\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560758\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560758\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nutrition.gov\/topics\/nutrition-age\/infants\">https:\/\/www.nutrition.gov\/topics\/nutrition-age\/infants<\/a><\/p>\n<p><a href=\"https:\/\/www.parents.com\/kids\/nutrition\/healthy-eating\/must-eat-nutrients\/\">https:\/\/www.parents.com\/kids\/nutrition\/healthy-eating\/must-eat-nutrients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/facts.htm\">https:\/\/www.cdc.gov\/healthyschools\/nutrition\/facts.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/take-charge-health-guide-teenagers\">https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/take-charge-health-guide-teenagers<\/a><\/p>\n<p><a href=\"https:\/\/www.johnmuirhealth.com\/health-education\/health-wellness\/childrens-health\/nutrition-teens.html\">https:\/\/www.johnmuirhealth.com\/health-education\/health-wellness\/childrens-health\/nutrition-teens.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/teen\/nutrition\/Pages\/A-Teenagers-Nutritional-Needs.aspx\">https:\/\/www.healthychildren.org\/English\/ages-stages\/teen\/nutrition\/Pages\/A-Teenagers-Nutritional-Needs.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/health\/wellness\/healthy-aging\/special-nutrient-needs-of-older-adults\">https:\/\/www.eatright.org\/health\/wellness\/healthy-aging\/special-nutrient-needs-of-older-adults<\/a><\/p>\n<p><a href=\"https:\/\/www.nutrition.gov\/topics\/nutrition-age\">https:\/\/www.nutrition.gov\/topics\/nutrition-age<\/a><\/p>\n<p><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/healthy-breakfasts-kids-its-all-about-balance\">https:\/\/www.fda.gov\/consumers\/consumer-updates\/healthy-breakfasts-kids-its-all-about-balance<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/<\/a><\/p>\n<p><a href=\"https:\/\/aging.com\/elderly-nutrition-101-10-foods-to-keep-you-healthy\/\">https:\/\/aging.com\/elderly-nutrition-101-10-foods-to-keep-you-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/as-you-get-older-you-need-to-drink-more-water-heres-why\">https:\/\/www.healthline.com\/health-news\/as-you-get-older-you-need-to-drink-more-water-heres-why<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\">https:\/\/www.sleepfoundation.org\/nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u826f\u597d\u7684\u71df\u990a\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5982\u679c\u672a\u80fd\u88dc\u5145\u8eab\u9ad4\u5fc5\u8981\u7684\u5361\u8def\u91cc\u548c\u71df\u990a\u9700\u6c42\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u7121\u6cd5\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u3002\u9019\u5305\u62ec\u5f9e\u57fa\u672c\u529f\u80fd\uff08\u5982\u5206\u89e3\u548c\u6392\u51fa\u5ee2\u7269\u4ee5\u53ca\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u6bd2\u7d20\u4fb5\u5bb3\uff09\u5230\u751f\u9577\u3001\u767c\u80b2\u548c\u7dad\u6301\u80fd\u91cf\u7684\u4e00\u5207\u6a5f\u80fd\u3002\u7136\u800c\u300c\u826f\u597d\u7684\u71df\u990a\u300d\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f 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