{"id":55802,"date":"2022-03-07T13:00:05","date_gmt":"2022-03-07T20:00:05","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55802"},"modified":"2022-07-01T19:14:48","modified_gmt":"2022-07-02T01:14:48","slug":"psychology-of-body-image","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/psychology-of-body-image\/","title":{"rendered":"\u4e00\u8d77\u6df1\u5165\u63a2\u8a0e\u8eab\u9ad4\u610f\u8c61\u3001\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u548c\u8eab\u9ad4\u63a5\u7d0d\u5ea6\u7684\u5fc3\u7406\u5b78"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55785\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564.jpeg\" alt=\"Woman After Weight-Loss Looking In Mirror\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/body-positivity\/\">\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u548c\u9ad4\u578b\u63a5\u7d0d<\/a>\u7684\u5fc3\u7406\u5b78\u3002<\/p>\n<div  class='togglecontainer av-11b4yme-0f3cb9cd69f2b2b1de2a989a550963c7  avia-builder-el-0  el_before_av_toggle_container  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-rv25vq-ba57e476a9cc75e4079a2fb35b6053d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u4ec0\u9ebc\u662f\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff1f&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u4ec0\u9ebc\u662f\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff1f&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u4ec0\u9ebc\u662f\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff1f&lt;\/strong&gt;\"><strong>\u4ec0\u9ebc\u662f\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff1f<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u8ac7\u8ad6\u7126\u9ede\u53ef\u4ee5\u5206\u6210\u500b\u4eba\u548c\u793e\u6703\u5169\u500b\u89d2\u5ea6\u3002<\/p>\n<p>\u4ee5\u500b\u4eba\u89d2\u5ea6\u800c\u8a00\uff0c\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u610f\u6307\u6211\u5011\u7684\u5fc3\u614b\u548c\u60f3\u6cd5\u3002\u7576\u6211\u5011\u64c1\u6709\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff0c\u9019\u4ee3\u8868\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u826f\u597d\uff1b\u9019\u5305\u62ec\u6211\u5011\u5c0d\u4eba\u9ad4\u81ea\u7136\u5f62\u6210\u4e14\u9032\u884c\u4e4b\u5404\u7a2e\u6539\u8b8a\u7684\u63a5\u7d0d\u5ea6\u3002\u82e5\u60f3\u64c1\u6709\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\uff0c\u6211\u5011\u5c0d\u81ea\u5df1\u9700\u8981\u62b1\u6709\u7b26\u5408\u73fe\u5be6\u7684\u671f\u671b\uff0c\u4e14\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u8eab\u9ad4\u7d93\u6b77\u6539\u8b8a\u6642\uff0c\u4ee5\u66f4\u5bec\u5bb9\u7684\u5fc3\u60c5\u53bb\u63a5\u7d0d\u3001\u5584\u5f85\u5b83\u3002<\/p>\n<p>\u6211\u5011\u4e5f\u53ef\u4ee5\u4ee5\u793e\u6703\u5c64\u9762\u8ac7\u8ad6\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u3002\u81ea\u5f9e\u4e3b\u6d41\u5a92\u9ad4\u6587\u5316\u76db\u884c\u8d77\uff0c\u6211\u5011\u7684\u793e\u6703\u5728\u5c0d\u300c\u7f8e\u300d\u7684\u5b9a\u7fa9\u4e0a\u5c31\u4e00\u76f4\u5b58\u5728\u8457\u4e0d\u5207\u5be6\u969b\u7684\u6a19\u6e96\u2014\u2014\u9019\u5df2\u7d93\u6301\u7e8c\u4e86\u5f88\u9577\u7684\u4e00\u6bb5\u6642\u9593\u3002\u800c\u8fd1\u5e7e\u5e74\u4f86\uff0c\u5927\u773e\u5011\u6f38\u6f38\u958b\u59cb\u4ee5\u66f4\u958b\u653e\u7684\u65b9\u5f0f\u4f86\u63a2\u8a0e\u9019\u4e9b\u6a19\u6e96\u5c0d\u500b\u4eba\u6240\u9020\u6210\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u7576\u6211\u5011\u7e3d\u662f\u66b4\u9732\u5728\u812b\u96e2\u73fe\u5be6\u7684\u5f71\u50cf\uff0c\u4e26\u88ab\u544a\u77e5\u300c\u60a8\u61c9\u8a72\u64c1\u6709\u9019\u6a23\u7684\u9577\u76f8\u548c\u8eab\u5f62\u300d\u6642\uff0c\u6211\u5011\u5c31\u5f88\u96e3\u5c0d\u81ea\u5df1\u7684\u6a23\u5b50\u611f\u5230\u958b\u5fc3\u6216\u6eff\u8db3\u3002\u883b\u6709\u9053\u7406\u7684\uff0c\u5c0d\u5427\uff1f\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u548c\u8eab\u9ad4\u63a5\u7d0d\u7684\u793e\u6703\u904b\u52d5\u5c31\u662f\u4eba\u5011\u8a66\u8457\u6539\u8b8a\u9019\u500b\u6a19\u6e96\u7684\u65b9\u5f0f\u3002\u516c\u53f8\u5ee3\u544a\u548c\u5927\u773e\u5a92\u9ad4\u61c9\u8a72\u53cd\u6620\u51fa\u793e\u6703\u7684\u771f\u5be6\u9762\uff1a\u6211\u5011\u61c9\u8a72\u70ba\u4efb\u4f55\u9ad4\u578b\u548c\u9ad4\u614b\u7684\u4eba\u5011\u767c\u8072\u3002<\/p>\n<p>\u5927\u5bb6\u666e\u904d\u8a8d\u70ba\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u662f\u500b\u77ed\u66ab\u7684\u6d41\u884c\u6f6e\u6d41\uff0c\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff1b\u9084\u6709\uff0c\u9019\u7d55\u5c0d\u4e0d\u662f\u9f13\u52f5\u5927\u5bb6\u7121\u8996\u8eab\u9ad4\u5065\u5eb7\u7684\u793e\u6703\u904b\u52d5\u3002\u6b63\u597d\u76f8\u53cd\uff0c\u64c1\u6709\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u55ae\u7d14\u662f\u9f13\u52f5\u4eba\u5011\u990a\u6210\u66f4\u52a0\u63a5\u7d0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u5fc3\u614b\u4e4b\u793e\u6703\u904b\u52d5\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<h2><\/h2>\n<h2><strong>\u5f71\u97ff\u8eab\u9ad4\u610f\u8c61\u7684\u56e0\u7d20<\/strong><\/h2>\n<p>\u7121\u8ad6\u662f\u4e0b\u610f\u8b58\u6216\u7121\u610f\u8b58\uff0c<a href=\"https:\/\/askthescientists.com\/brain-facts\/\">\u4eba\u9ad4\u5927\u8166\u7e3d\u662f\u4e0d\u65b7\u5730\u5728\u5438\u6536\u4e26\u8655\u7406\u8cc7\u8a0a<\/a>\uff1a\u6b63\u56e0\u5982\u6b64\uff0c\u6211\u5011\u7684\u4eba\u751f\u624d\u6703\u9019\u9ebc\u6709\u8da3\u3002\u4e0d\u904e\uff0c\u9019\u6a23\u7684\u5927\u8166\u6548\u7387\u6709\u6642\u5019\u4e5f\u6703\u70ba\u6211\u5011\u5e36\u4f86\u4e0d\u4fbf\u3002\u56e0\u70ba\u6211\u5011\u7684\u5927\u8166\u9700\u8981\u63a5\u6536\u5927\u91cf\u7684\u8cc7\u8a0a\uff0c\u751f\u6d3b\u5468\u908a\u7684\u5927\u5c0f\u4e8b\u7269\u7d93\u5e38\u4e0d\u81ea\u4e3b\u5730\u5f71\u97ff\u8457\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u53ef\u80fd\u5c0d\u8eab\u9ad4\u610f\u8c61\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u7684\u5143\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u5bb6\u5ead\u548c\u6587\u5316\uff1a 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href=\"https:\/\/askthescientists.com\/brightening-skincare\/\">\u808c\u819a\u770b\u8d77\u4f86\u90fd\u5f88\u5b8c\u7f8e<\/a>\u3002\u5225\u5fd8\u4e86\uff1a\u9019\u4e26\u4e0d\u5b8c\u5168\u4ee3\u8868\u4ed6\u5011\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u6a23\u5b50\u3002\u4f46\u662f\uff0c\u6211\u5011\u6d3b\u5728\u73fe\u5be6\u4e2d\u3002\u6240\u4ee5\uff0c\u7576\u60a8\u62ff\u81ea\u5df1\u7684\u808c\u819a\u72c0\u614b\u8207\u4ed6\u4eba\u76f8\u6bd4\u6642\uff0c\u60a8\u5c0d\u81ea\u5df1\u5c31\u4e0d\u516c\u5e73\u4e86\u3002<\/li>\n<\/ul>\n<h2><strong>\u8eab\u9ad4\u610f\u8c61\u548c\u5065\u5eb7\uff1a\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u5c0d\u8eab\u7406\u548c\u5fc3\u7406\u4fdd\u5065\u7684\u5f71\u97ff<\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u90fd\u5e0c\u671b\u80fd\u559c\u6b61\u81ea\u5df1\u7684\u6a23\u5b50\u2014\u2014\u4e5f\u5c31\u662f\u64c1\u6709\u6b63\u9762\u7684\u8eab\u9ad4\u610f\u8c61\u3002\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u7c21\u55ae\uff0c\u4e0d\u904e\u60f3\u9054\u6210\u9019\u500b\u76ee\u6a19\u53ef\u80fd\u6bd4\u60f3\u50cf\u4e2d\u7684\u9084\u8981\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u6709\u8a31\u591a\u539f\u56e0\u8b93\u64c1\u6709\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u6210\u70ba\u4e00\u500b\u503c\u5f97\u6211\u5011\u6301\u7e8c\u8ffd\u6c42\u7684\u597d\u76ee\u6a19\u3002<\/p>\n<p>\u6642\u9593\u4e00\u4e45\uff0c\u8ca0\u9762\u7684\u8eab\u9ad4\u610f\u8c61\u80fd\u5927\u5927\u5730\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\uff1b\u800c\u6b63\u9762\u7684\u8eab\u9ad4\u610f\u8c61\u548c\u8eab\u9ad4\u63a5\u7d0d\u5247\u80fd\u63d0\u5347\u6211\u5011\u7684\u81ea\u4fe1\u5fc3\u3001\u60c5\u7dd2\u3001\u81ea\u5c0a\u5fc3\u548c\u6211\u5011\u5c0d\u8eab\u9ad4\u7684\u6574\u9ad4\u4fdd\u5065\u548c\u6eff\u610f\u5ea6\u3002\u9019\u6a23\u7684\u5fc3\u614b\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u964d\u4f4e\u793e\u7fa4\u7126\u616e\u3001\u6539\u5584\u5de5\u4f5c\u4e0a\u7684\u8868\u73fe\uff0c\u4e26\u80fd\u70ba\u6211\u5011\u7684\u4eba\u969b\u95dc\u4fc2\u5e36\u4f86\u76ca\u8655\u2014\u2014<\/p>\n<p>\u800c\u597d\u8655\u9084\u4e0d\u50c5\u5982\u6b64\uff01\u6b63\u9762\u7684\u8eab\u9ad4\u610f\u8c61\u4e5f\u8207<a href=\"https:\/\/askthescientists.com\/habits\/\">\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163<\/a>\u606f\u606f\u76f8\u95dc\u3002\u76f8\u8f03\u65bc\u64c1\u6709\u8ca0\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u540c\u5115\uff0c\u64c1\u6709\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u4eba\u50be\u5411\u7dad\u6301\u6bd4\u8f03\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e5f\u6bd4\u8f03\u5c11\u5438\u7159\u559d\u9152\uff0c\u800c\u9019\u6a23\u7684\u751f\u6d3b\u7fd2\u6163\u4e5f\u9020\u5c31\u4e86\u6b63\u5411\u7684\u5faa\u74b0\u3002\u6211\u5011\u8d8a\u662f\u7167\u9867\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u6211\u5011\u5c0d\u8eab\u9ad4\u7684\u611f\u53d7\u5c31\u80fd\u8d8a\u597d\uff1b\u800c\u6211\u5011\u5c0d\u8eab\u9ad4\u7684\u611f\u53d7\u8d8a\u597d\uff0c\u6211\u5011\u5c31\u8d8a\u662f\u9858\u610f\u597d\u597d\u7167\u9867\u5b83\u3002<\/p>\n<h2><strong>\u5e7b\u89ba\u8102\u80aa\uff1a\u8eab\u9ad4\u610f\u8c61\u5728\u6e1b\u91cd\u4e0a\u7684\u5fc3\u7406\u5f71\u97ff<\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u53ef\u80fd\u4e0d\u592a\u8a8d\u540c\uff0c\u4f46\u662f\u6539\u5584\u60a8\u7684\u8eab\u9ad4\u610f\u8c61\u8ddf\u6e1b\u91cd\u4e0d\u4e00\u5b9a\u7e3d\u6709\u76f8\u95dc\u6027\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u9019\u662f\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\u4e0d\u4e00\u5b9a\u7e3d\u662f\u548c\u6211\u5011\u7684\u5916\u8868\u6709\u95dc\uff1b\u6709\u6642\u5019\uff0c\u5b83\u53cd\u800c\u8207\u6211\u5011\u7684\u60f3\u6cd5\u548c\u5176\u5b83\u5fc3\u7406\u548c\u5fc3\u614b\u5143\u7d20\u53eb\u6709\u95dc\u806f\u3002<\/p>\n<p>\u4eba\u7a31\u300c\u5e7b\u89ba\u8102\u80aa\u300d\u7684\u73fe\u8c61\u5c31\u662f\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u7576\u4e00\u500b\u4eba\u7684\u9ad4\u91cd\u4e0b\u964d\uff0c\u800c\u6e1b\u91cd\u7a0b\u5ea6\u53ef\u4ee5\u5f9e\u5916\u8868\u4e0a\u88ab\u5bdf\u89ba\uff0c\u4ed6\u5011\u6709\u6642\u5019\u5728\u9762\u5c0d\u81ea\u5df1\u6642\u9084\u662f\u53ea\u770b\u5f97\u898b\u4ed6\u5011\u6e1b\u91cd\u524d\u7684\u9ad4\u91cd\u548c\u9ad4\u578b\uff0c\u4ed6\u5011\u9084\u662f\u80fd\u611f\u53d7\u5230\u8eab\u4e0a\u7684\u300c\u5e7b\u89ba\u8102\u80aa\u300d\u3002\u64c1\u6709\u300c\u5e7b\u89ba\u8102\u80aa\u300d\u73fe\u8c61\u7684\u60a3\u8005\u8aaa\u4ed6\u5011\u64d4\u5fc3\u4ed6\u5011\u7684\u8eab\u9ad4\u6703\u649e\u5230\u5468\u570d\u7684\u6771\u897f\uff0c\u4e14\u5c0d\u81ea\u5df1\u7684\u9ad4\u578b\u8a8d\u77e5\u4e5f\u6bd4\u73fe\u5be6\u4e2d\u5927\u51fa\u8a31\u591a\u3002<\/p>\n<p>\u4eba\u5011\u5c0d\u300c\u5e7b\u89ba\u8102\u80aa\u300d\u7684\u7d93\u6b77\u5dee\u5225\u751a\u5ee3\uff0c\u800c\u6211\u5011\u4e5f\u6c92\u6709\u78ba\u5207\u7684\u65b9\u5f0f\u4f86\u5e6b\u52a9\u5927\u8166\u52a0\u5feb\u7406\u89e3\u4ed6\u5011\u76ee\u524d\u7684\u9ad4\u578b\u548c\u9ad4\u614b\uff0c\u8a31\u591a\u6642\u5019\uff0c\u53ea\u6709\u6642\u9593\u80fd\u6539\u5584\u9019\u500b\u73fe\u8c61\u3002\u7576\u6211\u5011\u82b1\u4e0a\u591a\u5e74\u7684\u6642\u9593\u5b78\u7fd2\u7528\u540c\u4e00\u500b\u89c0\u9ede\u89e3\u8b80\u81ea\u5df1\uff0c\u53ea\u6709\u6642\u9593\u80fd\u6539\u5584\u9019\u4e9b\u601d\u8003\u6a21\u5f0f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/positivity\/\">\u6539\u8b8a\u5927\u8166<\/a>\u7684\u6642\u9593\u53ef\u80fd\u6bd4\u6539\u8b8a\u8eab\u9ad4\u7684\u6642\u9593\u4f86\u5f97\u9577\uff0c\u4e0d\u904e\u6211\u5011\u7d55\u5c0d\u53ef\u4ee5\u5728\u60f3\u6cd5\u548c\u5fc3\u614b\u4e0a\u505a\u51fa\u6539\u8b8a\u3002\u4e0d\u7ba1\u6211\u5011\u662f\u60f3\u7528\u6b63\u9762\u7684\u60f3\u6cd5\u4ee3\u66ff\u8ca0\u9762\u7684\u601d\u7dad\u3001\u62cb\u958b\u9ad4\u91cd\u8a08\u7684\u675f\u7e1b\uff0c\u9084\u662f\u7d66\u81ea\u5df1\u5404\u7a2e\u6b63\u9762\u7684\u80af\u5b9a\uff0c\u751f\u6d3b\u4e2d\u6709\u6578\u4e0d\u6e05\u7684\u7b56\u7565\u80fd\u63d0\u5347\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\uff0c\u60a8\u53ea\u9700\u8981\u627e\u5230\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u7dad\u6301\u6b63\u5411\u8eab\u9ad4\u610f\u8c61\u601d\u7dad\u7684\u8a23\u7ac5<\/strong><\/h2>\n<p>\u8b80\u5230\u9019\u88e1\uff0c\u60a8\u53ef\u80fd\u6709\u500b\u5927\u554f\u984c\uff1a\u5982\u679c\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u5982\u6b64\u91cd\u8981\uff0c\u6211\u5011\u80fd\u5982\u4f55\u7dad\u6301\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u5462\uff1f\u56e0\u70ba\u8eab\u9ad4\u63a5\u7d0d\u5ea6\u548c\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u9019\u500b\u554f\u984c\u6c92\u6709\u7c21\u55ae\u7684\u552f\u4e00\u7b54\u6848\u3002\u6211\u5011\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u7684\u5e7e\u9805\u6280\u5de7\uff0c\u5728\u7df4\u7fd2\u5f8c\u9078\u64c7\u80fd\u5e6b\u52a9\u60a8\u7dad\u6301\u6b63\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u65b9\u5f0f\uff01<\/p>\n<ol>\n<li><strong>\u7d66\u81ea\u5df1\u6b63\u5411\u7684\u81ea\u6211\u558a\u8a71\uff1a 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href=\"https:\/\/askthescientists.com\/exercise-cellular-health\/\">\u904b\u52d5\u76ca\u8655<\/a>\u7684\u9ad8\u983b\u7387\u611f\u5230\u53ad\u7169\uff0c\u4e0d\u904e\u6211\u5011\u5e38\u5e38\u807d\u898b\u904b\u52d5\u7684\u597d\u8655\u7d55\u4e0d\u662f\u6c92\u6709\u539f\u56e0\u7684\u3002\u904b\u52d5\u771f\u7684\u80fd\u5e36\u4f86\u9a5a\u4eba\u7684\u6539\u8b8a\uff01\u5c31\u7b97\u6c92\u6709\u6fc0\u70c8\u904b\u52d5\uff0c\u6bcf\u5929\u82b1\u9ede\u6642\u9593\u52d5\u4e00\u52d5\u771f\u7684\u6709\u52a9\u65bc\u63d0\u5347\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\uff0c\u800c\u6d3b\u52d5\u8eab\u9ad4\u7684\u65b9\u5f0f\u5305\u62ec\u6162\u8dd1\u3001\u6253\u6383\u74b0\u5883\u3001\u8df3\u821e\u6216\u51fa\u9580\u6563\u6b65\u7b49\u5404\u7a2e\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u5584\u5f85\u81ea\u5df1\uff1a<\/strong>\u8a31\u591a\u4eba\u8a8d\u70ba\u81ea\u611b\u548c\u81ea\u6211\u95dc\u7167\u8001\u5957\u4e14\u4e00\u9ede\u90fd\u4e0d\u91cd\u8981\u3002\u5343\u842c\u5225\u9019\u9ebc\u60f3\uff01<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u7df4\u7fd2\u81ea\u6211\u95dc\u7167\u6c92\u6709\u4e00\u5b9a\u7684\u6b63\u78ba\u65b9\u5f0f\uff0c\u4e0d\u904e\uff0c\u8a18\u5f97\u5728\u6bcf\u5929\u505a\u51fa\u4e00\u4ef6\u300c\u53ea\u70ba\u81ea\u5df1\u300d\u7684\u4e8b<\/a>\u3002\u9019\u4ef6\u4e8b\u53ef\u4ee5\u55ae\u7d14\u53ea\u662f\u632a\u51fa\u6642\u9593\u8b80\u4e00\u672c\u597d\u66f8\uff0c\u6216\u51fa\u9580\u4eab\u53d7\u6309\u6469\u653e\u9b06\u3002<\/li>\n<li><strong>\u7a7f\u8457\u8b93\u60a8\u611f\u5230\u8212\u9069\u7684\u670d\u88dd\uff1a<\/strong>\u7576\u60a8\u5728\u9078\u64c7\u60a8\u7684\u8863\u88dd\u6642\uff0c\u6211\u5011\u60f3\u63d0\u9192\u60a8\u7559\u610f\u5169\u500b\u91cd\u9ede\uff1a\u6240\u9078\u670d\u88dd\u70ba\u8eab\u9ad4\u5e36\u4f86\u7684\u611f\u53d7\u548c\u70ba\u60c5\u7dd2\u5e36\u4f86\u7684<em>\u611f\u89ba<\/em>\u3002\u5982\u679c\u6211\u5011\u7a7f\u8457\u592a\u7dca\u3001\u8b93\u6211\u5011\u592a\u7662\uff0c\u6216\u5176\u5b83\u5e36\u4f86\u4e0d\u9069\u611f\u7684\u8863\u88dd\uff0c\u90a3\u6211\u5011\u5c31\u4e0d\u592a\u53ef\u80fd\u5c0d\u81ea\u5df1\u611f\u5230\u6eff\u610f\u3002\u8a66\u8457\u627e\u51fa\u60a8\u559c\u6b61\u4e14\u8212\u9069\u7684\u8863\u670d\u3002<\/li>\n<li><strong>\u7528\u5fc3\u6311\u9078\u60a8\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\uff1a<\/strong>\u6211\u5011\u7684\u670b\u53cb\u3001\u540c\u4e8b\u548c\u540c\u5115\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\u90fd\u6709\u8457\u975e\u5e38\u5927\u7684\u5f71\u97ff\u3002<a href=\"https:\/\/askthescientists.com\/healthy-peer-pressure\/\">\u8a66\u8457\u7528\u6b63\u9762\u7684\u4eba\u586b\u6eff\u60a8\u7684\u751f\u6d3b\u5708\uff0c\u8b93\u4ed6\u5011\u70ba\u60a8\u5e36\u4f86\u826f\u597d\u7684\u611f\u53d7<\/a>\u3002\u9019\u6a23\u7684\u65b9\u5f0f\u4e5f\u9069\u7528\u65bc\u793e\u7fa4\u5a92\u9ad4\u4e0a\uff01\u5145\u6eff\u8ca0\u9762\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u7684\u5e73\u53f0\u5c0d\u6211\u5011\u7684\u601d\u7dad\u7d55\u5c0d\u6c92\u6709\u4ec0\u9ebc\u5e6b\u52a9\u3002<\/li>\n<\/ol>\n<p><span style=\"font-size: 16px;\"><div  class='togglecontainer av-13nuy06-f4d581f658ce71f56a7d8ac5f08fd5a1  avia-builder-el-1  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' ><\/span><\/p>\n<section class='av_toggle_section av-sxirk6-60311fec48e6abe946def491ea2e1360'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/body-image\">https:\/\/www.psychologytoday.com\/us\/basics\/body-image<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5845121\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5845121\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249190\">https:\/\/www.medicalnewstoday.com\/articles\/249190<\/a><\/p>\n<p><a href=\"https:\/\/www.ucihealth.org\/blog\/2020\/01\/weight-loss-psychology\">https:\/\/www.ucihealth.org\/blog\/2020\/01\/weight-loss-psychology<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/id\/wbna31489881\">https:\/\/www.nbcnews.com\/id\/wbna31489881<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9152700\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9152700\/<\/a><\/p>\n<p><a href=\"https:\/\/mindwise.org.au\/how-does-body-image-affect-our-mental-health\/\">https:\/\/mindwise.org.au\/how-does-body-image-affect-our-mental-health\/<\/a>.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u9ad4\u610f\u8c61\u5c31\u662f\u60a8\u9762\u5c0d\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4e5f\u5c31\u662f\u60a8\u900f\u904e\u5e7e\u500b\u4e0d\u540c\u5c64\u9762\u5728\u8166\u4e2d\u5c0d\u81ea\u5df1\u6240\u5851\u9020\u51fa\u7684\u6a23\u5b50\u3002\u53ef\u60f3\u800c\u77e5\uff0c\u5982\u9ad4\u578b\u548c\u9ad4\u91cd\u7b49\u986f\u800c\u6613\u898b\u7684\u751f\u7406\u5143\u7d20\u5728\u6211\u5011\u5851\u9020\u81ea\u6211\u5f62\u8c61\u6642\u90fd\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e0d\u904e\u5fc3\u7406\u3001\u5fc3\u614b\u548c\u60c5\u7dd2\u56e0\u7d20\u5728\u6211\u5011\u5982\u4f55\u6b63\u8996\u81ea\u5df1\u548c\u5c0d\u8eab\u9ad4\u7684\u63a5\u7d0d\u5ea6\u537b\u6709\u8457\u76f8\u540c\u7a0b\u5ea6\u7684\u5f71\u97ff\u3002 \u91cd\u9ede\u662f\uff1a\u60a8\u7684\u8eab\u9ad4\u610f\u8c61\u4e26\u4e0d\u7e3d\u662f\u6b63\u78ba\u7684\u3002\u60a8\u56e0\u70ba\u4e0a\u8ff0\u7684\u4efb\u4f55\u56e0\u7d20\u5c0d\u60a8\u500b\u4eba\u8eab\u9ad4\u6240\u69cb\u6210\u7684\u89c0\u9ede\u90fd\u6709\u53ef\u80fd\u51fa\u73fe\u504f\u898b\u3002\u5728\u9762\u5c0d\u6211\u5011\u7684\u5916\u8868\u6642\uff0c\u6211\u5011\u5e38\u5e38\u662f\u81ea\u5df1\u6700\u5927\u7684\u6575\u4eba\u548c\u6700\u56b4\u683c\u7684\u8a55\u8ad6\u8005\u3002 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