{"id":55761,"date":"2022-03-15T10:00:03","date_gmt":"2022-03-15T16:00:03","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55761"},"modified":"2022-07-18T14:12:12","modified_gmt":"2022-07-18T20:12:12","slug":"adolescent-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/adolescent-health\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u790e\u8ab2\uff1a\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7dad\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55720\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935.jpeg\" alt=\"family with children\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5e7c\u5e74\u6642\u671f\u548c\u9752\u6625\u671f\u662f\u6bcf\u500b\u4eba\u4e00\u751f\u4e2d\u6700\u91cd\u8981\u7684\u968e\u6bb5\u3002\u9019\u4e5f\u8a31\u5c0d\u60a8\u4f86\u8aaa\u662f\u7fd2\u4ee5\u70ba\u5e38\u7684\u77e5\u8b58\uff0c\u4f46\u503c\u5f97\u4e00\u518d\u5f37\u8abf\u3002\u9019\u6bb5\u671f\u9593\u8eab\u9ad4\u6b77\u7d93\u7684\u6210\u9577\u8207\u767c\u5c55\u6b21\u6578\u5341\u5206\u9a5a\u4eba\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u8eab\u9ad4\u6703\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u6642\u9593\u767c\u751f\u5de8\u5927\u7684\u6539\u8b8a\u3002<\/p>\n<p>\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u6642\u671f\uff0c\u8eab\u9ad4\u770b\u8d77\u4f86\u4e0d\u65b7\u5730\u7d93\u6b77\u8b8a\u5316\u3002\u9019\u4e9b\u6539\u8b8a\u901f\u5ea6\u4e4b\u5feb\uff0c\u4ee5\u81f3\u65bc\u6709\u6642\u6703\u96e3\u4ee5\u638c\u63a7<a href=\"https:\/\/askthescientists.com\/kids-healthy-choices\/\">\u60a8\u5b69\u5b50<\/a>\u5728\u751f\u7406\u53ca\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u4e0d\u8ad6\u60a8\u662f\u5c0b\u627e\u6709\u95dc\u5152\u7ae5\u5065\u5eb7\u771f\u76f8\u53ca\u6280\u5de7\u7684\u5bb6\u9577\uff0c\u6216\u662f\u60f3\u66f4\u77ad\u89e3\u5065\u5eb7\u7684\u9752\u5c11\u5e74\uff0c\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\uff01\u7562\u7adf\uff0c\u57fa\u790e\u624d\u662f\u77ad\u89e3\u6240\u6709\u77e5\u8b58\u7684\u6e90\u982d\u3002<\/p>\n<p>\u4e0b\u5217\u7684\u6e05\u55ae\u89e3\u6790\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u5065\u5eb7\u6700\u91cd\u8981\uff08\u53ca\u6700\u6709\u8da3\uff09\u7684\u4e8b\u5be6\u3002<\/p>\n<h2><strong>1. \u65b0\u9673\u4ee3\u8b1d\u5feb\u4e0d\u4ee3\u8868\u60a8\u53ef\u4ee5\u5ffd\u8996\u71df\u990a\uff1a<\/strong><\/h2>\n<p>\u6210\u5e74\u4eba\u7d93\u5e38\u62b1\u6028<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u65b0\u9673\u4ee3\u8b1d<\/a>\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u6e1b\u6162\u3002\u9019\u4e5f\u4ee3\u8868\u8eab\u9ad4\u5728\u5206\u89e3\u98df\u7269\u53ca\u8f49\u8b8a\u5176\u70ba\u80fd\u91cf\u7684\u901f\u5ea6\u6703\u96a8\u8457\u8001\u5316\u8b8a\u6162\u3002\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u96d6\u7136\u53ef\u4ee5\u2014\u2014\u4e5f\u7d93\u5e38\u2014\u2014\u72fc\u541e\u864e\u56a5\u56db\u7897\u7fa9\u5927\u5229\u9eb5\u800c\u4e0d\u6703\u611f\u5230\u4efb\u4f55\u8ca0\u64d4\uff0c\u540c\u6a23\u4efd\u91cf\u7684\u98df\u7269\u53ef\u80fd\u5c0d\u6210\u5e74\u4eba\uff08\u53ca\u4ed6\u5011\u7684\u8170\u570d\uff09\u6709\u9577\u671f\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u9019\u4e00\u9805\u4e8b\u5be6\u8b93\u8a31\u591a\u4eba\u76f8\u4fe1\u5152\u7ae5\uff0c\u5c24\u5176\u662f\u9752\u5c11\u5e74\uff0c\u90fd\u53ef\u4ee5\u5728\u4fdd\u6301\u5065\u5eb7\u7684\u540c\u6642\u5403\u5230\u4efb\u4f55\u6771\u897f\u3002\u7136\u800c\uff0c\u9019\u4e26\u975e\u5b8c\u5168\u6b63\u78ba\u3002\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u80fd\u5403\u5f88\u591a\u98df\u7269\uff0c\u4f46\u90a3\u662f\u56e0\u70ba\u8eab\u9ad4\u6b63\u5728\u6b77\u7d93\u5feb\u901f\u7684\u767c\u5c55\uff0c\u9019\u4ee3\u8868\u8eab\u9ad4\u9700\u8981\u975e\u5e38\u591a\u7684\u80fd\u91cf\u3002\u70ba\u4e86\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u651d\u53d6\u826f\u597d\u7684\u71df\u990a\u662f\u6210\u9577\u95dc\u9375\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/childrensnutrition\/\">\u5f9e\u5e7c\u5e74\u5230\u6210\u5e74\uff0c\u826f\u597d\u71df\u990a\u7684\u539f\u5247\u61c9\u4fdd\u6301\u5982\u51fa\u4e00\u5fb9<\/a>\uff1a\u60a8\u61c9\u8a72\u76e1\u529b\u651d\u53d6\u5747\u8861\u7684\u98f2\u98df\uff0c\u5305\u62ec\u8a31\u591a\u65b0\u9bae\u852c\u679c\u3001\u5168\u7a40\u985e\u3001\u690d\u7269\u6027\u8102\u80aa\u53ca\u512a\u8cea\u7cbe\u76ca\u86cb\u767d\u8cea\u3002<\/p>\n<h2><strong>2. \u9752\u5c11\u5e74\u53ca\u5152\u7ae5\u61c9\u9060\u96e2\u6210\u4eba\u98f2\u6599\uff1a<\/strong><\/h2>\n<p>\u6beb\u7121\u7591\u554f\uff0c\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u4e0d\u61c9\u8a72\u98f2\u9152\u3002\u5728\u982d\u8166\u767c\u80b2\u6642\uff0c\u651d\u53d6\u9152\u7cbe\u98f2\u6599\u6703\u9020\u6210\u9577\u4e45\u7684\u8ca0\u9762\u5f8c\u679c\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u9152\u7cbe\u98f2\u6599\u4e26\u4e0d\u662f\u552f\u4e00\u8b93\u9752\u5c11\u5e74\u9060\u96e2\u7684\u98f2\u6599\u3002<\/p>\n<p>\u622a\u81f3 2014 \u5e74\uff0c\u7f8e\u570b\u75be\u75c5\u63a7\u5236\u8207\u9810\u9632\u4e2d\u5fc3\uff08CDC \uff09\u5831\u5c0e 73% \u7684\u5152\u7ae5<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u6bcf\u5929\u651d\u5165\u5496\u5561\u56e0<\/a>\u3002\u96d6\u7136 12 \u6b72\u4ee5\u4e0b\u7684\u5152\u7ae5\u61c9\u5b8c\u5168\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0\uff0c\u4f46\u9752\u5c11\u5e74\u53ef\u4ee5\u5728\u4e0d\u5f71\u97ff\u5065\u5eb7\u7684\u60c5\u6cc1\u4e0b\u98f2\u7528\u5c11\u91cf\u5496\u5561\u56e0\u3002\u9019\u6703\u7522\u751f\u4e00\u500b\u554f\u984c\uff1a\u9752\u5c11\u5e74\u7684\u5496\u5561\u56e0\u651d\u5165\u91cf\u53d6\u6c7a\u65bc\u4ed6\u5011\u98f2\u7528\u7684\u98f2\u6599\u3002\u80fd\u91cf\u98f2\u6599\u5ee3\u53d7\u9752\u5c11\u5e74\u7684\u611b\u6234\u3002<\/p>\n<p>14\uff0d17 \u6b72\u7684\u9752\u5c11\u5e74\u7684\u5496\u5561\u56e0\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6bcf\u5929\u4e0d\u8d85\u904e 100 \u6beb\u514b\uff08mg\uff09\uff0c\u76f8\u7576\u65bc\u4e00\u676f\u6fc3\u5496\u5561\u3002\u6709\u4e9b\u80fd\u91cf\u98f2\u6599\u5728\u4e00\u7f50\u4e2d\u542b\u6709\u4e09\u500d\u7684\u5496\u5561\u56e0\uff0c\u751a\u81f3\u8a31\u591a\u9752\u5c11\u5e74\u4e00\u5929\u651d\u53d6\u591a\u7f50\u80fd\u91cf\u98f2\u6599\u3002\u60a8\u4e0d\u9700\u8981\u7cbe\u901a\u6578\u5b78\u5c31\u80fd\u77e5\u9053\u9019\u5df2\u7d93\u9060\u8d85\u904e\u5efa\u8b70\u651d\u53d6\u91cf\u4e86\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u9019\u5982\u6b64\u91cd\u8981\u5462\uff1f\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u8eab\u578b\u6bd4\u6210\u5e74\u4eba\u5c0f\uff0c\u6240\u4ee5\u4ed6\u5011\u5c0d\u5496\u5561\u56e0\u7684\u5f71\u97ff\u6bd4\u5927\u591a\u6578\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u7684\u4eba\u8981\u5f37\u70c8\u5f97\u591a\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u9752\u5c11\u5e74\u7684\u5927\u8166\u9084\u5728\u767c\u80b2\u548c\u6210\u719f\u4e2d\u3002\u7761\u7720\u662f\u5927\u8166\u767c\u80b2\u7684\u95dc\u9375\u6642\u671f\u2014\u2014\u5496\u5561\u56e0\u6703\u64fe\u4e82\u9752\u5c11\u5e74\u7684\u7761\u7720\u9031\u671f\u3002\u66f4\u56b4\u91cd\u7684\u60c5\u6cc1\u4e0b\uff0c\u904e\u91cf\u651d\u53d6\u5496\u5561\u56e0\u6703\u5371\u5bb3\u9752\u5c11\u5e74\u7684\u5fc3\u81df\u3002<\/p>\n<h2><strong>3. \u7761\u7720\u662f\u9752\u5c11\u5e74\u7684\u5065\u5eb7\u8207\u4fdd\u5065\u7684\u91cd\u8981\u5c64\u9762\uff1a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-55746 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_346646739.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8a62\u554f\u6bcf\u500b\u4eba\u4e00\u5929\u8a72\u7761\u5e7e\u500b\u5c0f\u6642\uff0c\u60a8\u6240\u5f97\u5230\u7684\u7b54\u6848\u5e7e\u4e4e\u90fd\u662f\u4e00\u6a23\uff1a8 \u5c0f\u6642\u3002\u96d6\u7136 8 \u5c0f\u6642\u5c0d\u6210\u5e74\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u5f88\u597d\u7684\u7761\u7720\u6307\u6a19\uff0c\u4f46\u5065\u5eb7\u9752\u5c11\u5e74\u7684\u63a8\u85a6\u7761\u7720\u91cf\u70ba 8 \u5230 10 \u5c0f\u6642\u4e4b\u9593\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u5728\u5b78\u6821\u4f5c\u696d\u3001\u5de5\u4f5c\u3001\u4ea4\u53cb\u53ca\u5176\u5b83\u95dc\u4fc2\u7b49\u9700\u6c42\u4e2d\u5206\u8eab\u4e4f\u8853\uff0c\u6709\u6642\u6703\u5f88\u96e3\u5c07\u7761\u7720\u6392\u5728\u512a\u5148\u9806\u4f4d\u4e2d\u3002\u4f46\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7761\u7720\u5982\u6b64\u91cd\u8981\uff1a<a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u7761\u7720\u5728\u5e7e\u4e4e\u6240\u6709\u795e\u7d93\u4f5c\u7528\u548c\u529f\u80fd\u4e2d\u626e\u6f14\u8457\u7f3a\u4e00\u4e0d\u53ef\u7684\u89d2\u8272\u2014\u2014\u8a18\u61b6\u3001\u98a8\u96aa\u8a55\u4f30\u3001\u8655\u7406\u611f\u5b98\u8f38\u5165\u7b49\u7b49<\/a>\u3002\u5c0d\u65bc\u9752\u5c11\u5e74\u800c\u8a00\uff0c\u5927\u8166\u9084\u662f\u8655\u65bc\u767c\u5c55\u53ca\u767c\u5c55\u795e\u7d93\u9023\u7d50\u7684\u968e\u6bb5\u3002\u5145\u8db3\u7684\u7761\u7720\u5c0d\u9019\u4e9b\u795e\u7d93\u9023\u7d50\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h2><strong>4. \u4e0d\u53ef\u5c0f\u770b\u9632\u66ec\u971c\uff1a<\/strong><\/h2>\n<p>\u66ec\u50b7\u96d6\u7136\u5728\u7576\u4e0b\u770b\u8d77\u4f86\u6c92\u4ec0\u9ebc\uff0c\u4f46\u5b83\u5011\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u5c07\u7522\u751f\u6301\u4e45\u7684\u5f71\u97ff\u3002\u904e\u5ea6\u65e5\u66ec\u2014\u2014\u4e0d\u8ad6\u662f\u983b\u7e41\u66ec\u50b7\u3001\u6975\u5ea6\u66ec\u50b7\uff0c\u9084\u662f\u904e\u5ea6\u66ec\u9ed1\u2014\u2014\u90fd\u6703\u5c0e\u81f4\u76ae\u819a\u904e\u65e9\u8001\u5316\u3002\u9019\u6703\u5728\u5e74\u5c11\u6642\u9020\u6210\u76ba\u7d0b\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u9084\u6703\u589e\u52a0\u76ae\u819a\u554f\u984c\u7684\u98a8\u96aa\uff0c\u4f46\u9019\u4e5f\u4e0d\u4ee3\u8868\u8981\u5b8c\u5168\u907f\u958b\u66dd\u66ec\u5728\u592a\u967d\u4e0b\u3002\u60a8\u9084\u662f\u53ef\u4ee5\u53bb\u6d77\u7058\u3001\u6e38\u6cf3\u6c60\u6216\u5728\u8c54\u967d\u65e5\u4e0b\u6563\u6b65\u2014\u2014\u53ea\u8981\u78ba\u8a8d\u5857\u9632\u66ec\u4e73\u3002\u800c\u4e14\u4e5f\u4e0d\u53ea\u662f\u4efb\u4f55\u7684\u9632\u66ec\u4e73\u5c31\u597d\uff0c\u9078\u64c7\u9632\u66ec\u4fc2\u6578\uff08 SPF\uff09\u8d8a\u9ad8\u7684\u9632\u66ec\u4e73\uff0c\u9632\u79a6\u6548\u679c\u8d8a\u597d\u3002<\/p>\n<p>\u9078\u64c7\u9632\u66ec\u4e73\u7684\u539f\u5247\uff1a15 SPF \u9069\u5408\u5168\u65e5\u9632\u66ec\uff0c\u4f46\u5982\u679c\u60a8\u6703\u8655\u5728\u9577\u6642\u9593\u7684\u967d\u5149\u66dd\u66ec\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7 30 SPF \u6216\u9632\u66ec\u4fc2\u6578\u66f4\u9ad8\u7684\u9632\u66ec\u4e73\u3002\u5225\u5fd8\u8a18\u6839\u64da\u9700\u6c42\u5728\u6bcf\u5169\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u9632\u66ec\u4e73\u3002<\/p>\n<h2><strong>5. \u7167\u9867\u60a8\u7684\u8033\u6735\uff1a<\/strong><\/h2>\n<p>\u8acb\u8a8d\u771f\u8046\u807d\uff01\u8ac7\u8ad6\u8033\u6735\u7684\u5065\u5eb7\u770b\u4f3c\u662f\u4e00\u500b\u5947\u602a\u7684\u8a71\u984c\uff0c\u4f46\u9019\u7d55\u4e0d\u662f\u5bb9\u4ee5\u8f15\u5ffd\u7684\u8b70\u984c\u3002\u9019\u4e5f\u662f\u9752\u5c11\u5e74\u5065\u5eb7\u4e2d\u6700\u5e38\u88ab\u5ffd\u8996\u7684\u5c64\u9762\u3002\u96a8\u8457\u50f9\u683c\u5be6\u60e0\u7684\u667a\u6167\u578b\u624b\u6a5f\u3001\u8033\u585e\u5f0f\u8033\u6a5f\u3001mp3 \u64ad\u653e\u5668\u548c\u982d\u6234\u5f0f\u8033\u6a5f\u7684\u666e\u53ca\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u807d\u97f3\u6a02\u3002<\/p>\n<p>\u9019\u4e26\u4e0d\u5b8c\u5168\u662f\u4ef6\u58de\u4e8b\uff0c\u4f46\u554f\u984c\u662f\u9752\u5c11\u5e74\u53ca\u5152\u7ae5\uff08\u751a\u81f3\u6210\u4eba\uff09\u7d93\u5e38\u4e0d\u77ad\u89e3\u9577\u671f\u8046\u807d\u9ad8\u97f3\u91cf\u97f3\u6a02\u6240\u9020\u6210\u7684\u5371\u96aa\u3002\u7531\u60f3\u800c\u77e5\uff0c\u8a31\u591a\u9752\u5c11\u5e74\u56e0\u6b64\u66b4\u9732\u5728\u9ad8\u97f3\u91cf\u7684\u97f3\u6a02\u4e2d\u3002\u901a\u904e\u982d\u6234\u5f0f\u8033\u6a5f\u6216\u8033\u585e\u5f0f\u8033\u6a5f\u64ad\u653e\u97f3\u6a02\u6703\u640d\u58de\u8033\u8778\u4e2d\u7684\u7d30\u80de\uff0c\u589e\u52a0\u807d\u529b\u640d\u5931\u548c\u8033\u9cf4\uff08\u8033\u9cf4\uff09\u7684\u98a8\u96aa\u3002<a href=\"https:\/\/askthescientists.com\/sound-therapy\/\">\u6240\u4ee5\u8d81\u5e74\u8f15\u6642\u597d\u597d\u4fdd\u990a\u60a8\u7684\u8033\u6735\u2014\u2014\u60a8\u672a\u4f86\u7684\u8033\u6735\u6703\u611f\u8b1d\u60a8\u7684\u4eca\u65e5\u7684\u9078\u64c7\uff01<\/a><\/p>\n<h2><strong>6. \u9752\u5c11\u5e74\u61c9\u898f\u5f8b\u904b\u52d5\uff1a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_166164640.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8ac7\u5230\u6210\u4eba\u5065\u5eb7\uff0c\u898f\u5f8b\u904b\u52d5\u662f\u5065\u5eb7\u751f\u6d3b\u6700\u5e38\u8ac7\u8ad6\u7684\u8a71\u984c\u4e4b\u4e00\u3002\u76f8\u540c\u7684\uff0c\u904b\u52d5\u5c0d\u9752\u5c11\u5e74\u5065\u5eb7\u4e5f\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n<p>\u5c0d\u65bc\u9752\u5c11\u5e74\u7684\u904b\u52d5\u91cf\uff0c\u60a8\u61c9\u8a72\u4e5f\u807d\u904e\u4e0d\u5c11\u5efa\u8b70\uff1a\u6bcf\u5929 30 \u5206\u9418\u3001\u4e00\u9031\u516d\u6b21\u7684 30 \u5206\u9418\u904b\u52d5\u3001\u4e00\u9031\u4e09\u6b21\u7684 60 \u5206\u9418\u904b\u52d5\uff0c\u60a8\u61c2\u7684\u3002\u5982\u679c\u60a8\u5c07\u9019\u4e9b\u4e0d\u540c\u7684\u5efa\u8b70\u5e73\u5747\u8d77\u4f86\uff0c\u95dc\u9375\u5c31\u662f\uff1a\u9752\u5c11\u5e74\u6bcf\u9031\u61c9\u8a72\u9032\u884c 180 \u5230 210 \u5206\u9418\u7684\u904b\u52d5\u3002\u9019\u53ef\u4ee5\u5305\u62ec\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u821e\u8e48\u7df4\u7fd2\u3001\u905b\u72d7\u2014\u2014\u9019\u90fd\u662f\u7b97\u904b\u52d5\u7684\u4e00\u7a2e\uff0c\u91cd\u9ede\u662f\u80fd\u5920\u63d0\u5347\u60a8\u7684\u5fc3\u7387\u3002<\/p>\n<p>\u96d6\u7136<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7<\/a>\uff0c\u4f46\u9019\u4e0d\u662f\u552f\u4e00\u7684\u597d\u8655\u3002\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u9752\u5c11\u5e74\u8abf\u7bc0\u60c5\u7dd2\u3001\u7de9\u89e3\u58d3\u529b\u4e26\u7372\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002\u9752\u5c11\u5e74\u826f\u597d\u5065\u5eb7\u7684\u91cd\u8981\u5c64\u9762\u3002<\/p>\n<h2><strong>7. \u7259\u9f52\u5065\u5eb7\u4e5f\u662f\u5065\u5eb7\uff1a<\/strong><\/h2>\n<p>\u9752\u5c11\u5e74\u5e38\u89ba\u5f97\u81ea\u5df1\u5929\u4e0d\u6015\u3001\u5730\u4e0d\u6015\u3002\u60a8\u7684\u8eab\u9ad4\u4fee\u5fa9\u5927\u591a\u6578\u7684\u50b7\u5bb3\uff0c\u4f46\u5b83\u537b\u6c92\u6709\u5b8c\u5168\u767c\u5c55\u51fa\u8a55\u4f30\u98a8\u96aa\u7684\u80fd\u529b\u3002\u9019\u6a23\u53ef\u80fd\u6703\u5c0e\u81f4\u9752\u5c11\u5e74\u505a\u51fa\u4e00\u4e9b\u8349\u7387\u7684\u6c7a\u5b9a\uff0c\u5f88\u96e3\u770b\u6e05\u6574\u500b\u5c40\u9762\u3002<\/p>\n<p>\u7136\u800c\uff0c\u7576\u8ac7\u5230\u7259\u9f52\u5065\u5eb7\u6642\uff0c\u4e00\u5207\u90fd\u8207\u6574\u9ad4\u5065\u5eb7\u6709\u95dc\u3002\u4e00\u65e6\u60a8\u7684\u4e73\u7259\u812b\u843d\uff0c\u60a8\u5c31\u53ea\u5269\u6046\u9f52\u5c31\u966a\u60a8\u8d70\u5b8c\u4e00\u751f\u2014\u2014\u6240\u4ee5\u7167\u9867\u5b83\u5011\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u554f\u6210\u5e74\u4eba\u4ed6\u5011\u5e0c\u671b\u4ed6\u5011\u5728\u9752\u5c11\u5e74\u548c\u4e8c\u5341\u591a\u6b72\u6642\u505a\u4e0d\u540c\u7684\u9078\u64c7\uff0c\u8a31\u591a\u4eba\u6703\u7d66\u51fa\u76f8\u540c\u7684\u7b54\u6848\uff1a\u4ed6\u5011\u5e0c\u671b\u4ed6\u5011\u80fd\u66f4\u597d\u5730\u7167\u9867\u81ea\u5df1\u7684\u7259\u9f52\u3002<\/p>\n<p>\u7167\u9867\u7259\u9f52\u5065\u5eb7\u4e0d\u6703\u5f88\u5fa9\u96dc\uff0c\u4f46\u9700\u8981\u4fdd\u6301\u4e00\u81f4\u3002\u78ba\u4fdd\u81f3\u5c11\u6bcf\u665a\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\uff0c\u9019\u6a23\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/oral-health\/\">\u53e3\u8154\u5065\u5eb7<\/a>\u5c31\u6703\u5728\u672a\u4f86\u66f4\u52a0\u5b8c\u5584\u3002<\/p>\n<h2><strong>8. \u512a\u5148\u7167\u6599\u5fc3\u7406\u5065\u5eb7\uff0c\u6c38\u9060\u4e0d\u5acc\u592a\u65e9\uff1a<\/strong><\/h2>\n<p>\u5fc3\u7406\u5065\u5eb7\u6700\u5e38\u898b\u7684\u8aa4\u89e3\u4e4b\u4e00\u5c31\u662f\u5927\u5bb6\u4ee5\u70ba\u9019\u662f\u53ea\u6709\u6210\u5e74\u4eba\u624d\u6703\u9047\u5230\u9019\u985e\u7684\u554f\u984c\u3002\u96d6\u7136\u6210\u5e74\u65e9\u671f\u662f\u8a31\u591a\u5fc3\u7406\u5065\u5eb7\u6311\u6230\u51fa\u73fe\u7684\u5e38\u898b\u6642\u671f\uff0c\u4f46\u4efb\u4f55\u4eba\u7121\u8ad6\u5e74\u9f61\u5927\u5c0f\uff0c\u90fd\u53ef\u80fd\u7d93\u6b77\u5fc3\u7406\u5065\u5eb7\u7684\u8b8a\u5316\u3002\u4e8b\u5be6\u4e0a\uff0c\u5927\u7d04\u4e94\u5206\u4e4b\u4e00\u7684\u9752\u5c11\u5e74\u60a3\u6709\u5fc3\u7406\u75be\u75c5\u3002<\/p>\n<p>\u9019\u5c0d\u60a8\u4f86\u8aaa\u6709\u4ec0\u9ebc\u610f\u7fa9\u5462\uff1f\u7121\u8ad6\u60a8\u662f\u5426\u9047\u5230\u5fc3\u7406\u5065\u5eb7\u7684\u6311\u6230\uff0c\u512a\u5148\u8003\u616e\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6c38\u9060\u4e0d\u5acc\u592a\u65e9\u3002\u5c0d\u65bc\u9752\u5c11\u5e74\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u4ee3\u8868<a href=\"https:\/\/askthescientists.com\/declutter-life\/\">\u66ab\u505c\u793e\u7fa4\u5a92\u9ad4\u6d3b\u52d5<\/a>\uff0c\u53bb\u770b\u6cbb\u7642\u5e2b\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9084\u8981\u670d\u7528\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u958b\u7684\u85e5\u3002\u9019\u4e00\u5207\u90fd\u662f\u70ba\u4e86\u627e\u5230\u5c0d\u60a8\u6709\u6548\u7684\u89e3\u6c7a\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u6210\u5e74\u5f8c\u624d\u4f86\u9762\u5c0d\u554f\u984c\u3002<\/p>\n<div  class='togglecontainer av-4ucwx2-8c0bf81db4e0132f86f59dfcebaf85e3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-vw5hye-5c4933fbc169d1cde14429cacee99e8f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/37854\">https:\/\/stacks.cdc.gov\/view\/cdc\/37854<\/a><\/p>\n<p><a href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens\">https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/teens-and-sleep\">https:\/\/www.sleepfoundation.org\/teens-and-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/is-caffeine-safe-for-teens\">https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/is-caffeine-safe-for-teens<\/a><\/p>\n<p><a href=\"https:\/\/www.nccp.org\/publication\/adolescent-mental-health-in-the-united-states-facts-for-policymakers\/\">https:\/\/www.nccp.org\/publication\/adolescent-mental-health-in-the-united-states-facts-for-policymakers\/<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescents-health-risks-and-solutions\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescents-health-risks-and-solutions<\/a><\/p>\n<p><a href=\"https:\/\/familydoctor.org\/teenagers-how-to-stay-healthy\/\">https:\/\/familydoctor.org\/teenagers-how-to-stay-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/the-7-biggest-health-risks-teens-face-2611248\">https:\/\/www.verywellhealth.com\/the-7-biggest-health-risks-teens-face-2611248<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e7c\u5e74\u6642\u671f\u548c\u9752\u6625\u671f\u662f\u6bcf\u500b\u4eba\u4e00\u751f\u4e2d\u6700\u91cd\u8981\u7684\u968e\u6bb5\u3002\u9019\u4e5f\u8a31\u5c0d\u60a8\u4f86\u8aaa\u662f\u7fd2\u4ee5\u70ba\u5e38\u7684\u77e5\u8b58\uff0c\u4f46\u503c\u5f97\u4e00\u518d\u5f37\u8abf\u3002\u9019\u6bb5\u671f\u9593\u8eab\u9ad4\u6b77\u7d93\u7684\u6210\u9577\u8207\u767c\u5c55\u6b21\u6578\u5341\u5206\u9a5a\u4eba\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u8eab\u9ad4\u6703\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u6642\u9593\u767c\u751f\u5de8\u5927\u7684\u6539\u8b8a\u3002 \u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u6642\u671f\uff0c\u8eab\u9ad4\u770b\u8d77\u4f86\u4e0d\u65b7\u5730\u7d93\u6b77\u8b8a\u5316\u3002\u9019\u4e9b\u6539\u8b8a\u901f\u5ea6\u4e4b\u5feb\uff0c\u4ee5\u81f3\u65bc\u6709\u6642\u6703\u96e3\u4ee5\u638c\u63a7\u60a8\u5b69\u5b50\u5728\u751f\u7406\u53ca\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u4e0d\u8ad6\u60a8\u662f\u5c0b\u627e\u6709\u95dc\u5152\u7ae5\u5065\u5eb7\u771f\u76f8\u53ca\u6280\u5de7\u7684\u5bb6\u9577\uff0c\u6216\u662f\u60f3\u66f4\u77ad\u89e3\u5065\u5eb7\u7684\u9752\u5c11\u5e74\uff0c\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\uff01\u7562\u7adf\uff0c\u57fa\u790e\u624d\u662f\u77ad\u89e3\u6240\u6709\u77e5\u8b58\u7684\u6e90\u982d\u3002 \u4e0b\u5217\u7684\u6e05\u55ae\u89e3\u6790\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u5065\u5eb7\u6700\u91cd\u8981\uff08\u53ca\u6700\u6709\u8da3\uff09\u7684\u4e8b\u5be6\u3002 1. \u65b0\u9673\u4ee3\u8b1d\u5feb\u4e0d\u4ee3\u8868\u60a8\u53ef\u4ee5\u5ffd\u8996\u71df\u990a\uff1a \u6210\u5e74\u4eba\u7d93\u5e38\u62b1\u6028\u65b0\u9673\u4ee3\u8b1d\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u6e1b\u6162\u3002\u9019\u4e5f\u4ee3\u8868\u8eab\u9ad4\u5728\u5206\u89e3\u98df\u7269\u53ca\u8f49\u8b8a\u5176\u70ba\u80fd\u91cf\u7684\u901f\u5ea6\u6703\u96a8\u8457\u8001\u5316\u8b8a\u6162\u3002\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u96d6\u7136\u53ef\u4ee5\u2014\u2014\u4e5f\u7d93\u5e38\u2014\u2014\u72fc\u541e\u864e\u56a5\u56db\u7897\u7fa9\u5927\u5229\u9eb5\u800c\u4e0d\u6703\u611f\u5230\u4efb\u4f55\u8ca0\u64d4\uff0c\u540c\u6a23\u4efd\u91cf\u7684\u98df\u7269\u53ef\u80fd\u5c0d\u6210\u5e74\u4eba\uff08\u53ca\u4ed6\u5011\u7684\u8170\u570d\uff09\u6709\u9577\u671f\u7684\u5f71\u97ff\u3002 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