{"id":55437,"date":"2022-01-05T14:23:13","date_gmt":"2022-01-05T21:23:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55437"},"modified":"2022-07-01T19:43:57","modified_gmt":"2022-07-02T01:43:57","slug":"exercise-detox","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exercise-detox\/","title":{"rendered":"\u904b\u52d5\u5728\u6392\u6bd2\u4e2d\u7684\u4f5c\u7528\uff1a\u77ad\u89e3\u51fa\u6c57\u7684\u771f\u76f8"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55422\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_271600334.jpeg\" alt=\"\" width=\"835\" height=\"479\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_271600334.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_271600334-400x229.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_271600334-768x441.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_271600334-705x404.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u61c9\u8a72\u5341\u5206\u719f\u6089\u8a31\u591a\u7d93\u5e38\u88ab\u63d0\u53ca\u7684\u904b\u52d5<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u76ca\u8655<\/a>\u3002\u5c0d\u60a8\u7684\u5fc3\u81df\u6709\u76ca\u3001\u80fd\u5920\u5e6b\u52a9\u60a8\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3001\u6709\u52a9\u65bc\u80ba\u90e8\u7b49\u7b49\u4e0d\u52dd\u679a\u8209\u3002\u4f3c\u4e4e\u79d1\u5b78\u5bb6\u5011\u4e0d\u65b7\u767c\u73fe\u935b\u934a\u80fd\u5920\u5982\u4f55\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u5feb\u6a02\u3002<\/p>\n<p>\u6392\u6bd2\u548c\u6e05\u6f54\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u71b1\u9580\u8a71\u984c\u3002\u81ea\u7136\u800c\u7136\u5730\uff0c\u4eba\u5011\u4e5f\u958b\u59cb\u63a2\u7d22\u904b\u52d5\u8207\u8eab\u9ad4\u6392\u6bd2\u4e4b\u9593\u7684\u95dc\u806f\u3002\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u8cc7\u8a0a\u570d\u7e5e\u8457\u76f8\u95dc\u4e3b\u984c\u3002\u60a8\u53ef\u80fd\u5df2\u7d93\u7565\u6709\u6240\u805e\u3002\u9019\u4e9b\u8cc7\u8a0a\u7684\u4e00\u90e8\u5206\u6e90\u81ea\u53ef\u4fe1\u7684\u79d1\u5b78\u7814\u7a76\uff0c\u4f46\u5176\u4e2d\u8a31\u591a\u537b\u4f86\u81ea\u4e0d\u592a\u53ef\u9760\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u5206\u8fa8\u7684\u8a23\u7ac5\u662f\u5f9e\u865b\u69cb\u4e2d\u91d0\u6e05\u4e8b\u5be6\u3002\u4e5f\u5c31\u662f\u4ee5\u4e0b\u7684\u5efa\u8b70\u3002\u6301\u7e8c\u95b1\u8b80\u4ee5\u77ad\u89e3\u5728\u8eab\u9ad4\u6392\u6bd2\u7684\u904e\u7a0b\u4e2d\uff0c\u904b\u52d5\u767c\u63ee\u4e86\u4ec0\u9ebc\u4f5c\u7528\uff0c\u548c\u4e0d\u6703\u7522\u751f\u7684\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u6392\u6bd2\uff1f\u5b78\u7fd2\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n<p>\u6392\u6bd2\u6700\u521d\u662f\u975e\u5e38\u5177\u9ad4\u7684\uff0c\u53ea\u95dc\u65bc\u6392\u51fa\u6bd2\u54c1\u3001\u9152\u7cbe\u6216\u6bd2\u7269\u3002\u7136\u800c\uff0c\u8fd1\u5e74\u4f86\uff0c\u8a72\u8853\u8a9e\u5df2\u64f4\u5c55\u5230\u6e05\u9664\u9ad4\u5167\u4efb\u4f55\u6bd2\u7d20\u2014\u2014\u7121\u8ad6\u662f\u9152\u7cbe\u3001\u5316\u5b78\u7269\u8cea\u6216\u662f<a href=\"https:\/\/askthescientists.com\/body-waste\/\">\u8eab\u9ad4\u5ee2\u7269<\/a>\u3002<\/p>\n<p>\u900f\u904e\u809d\u3001\u814e\u548c\u5927\u8178\u7684\u5206\u5de5\u5408\u4f5c\uff0c\u60a8\u7684\u8eab\u9ad4\u8eab\u9ad4\u6bcf\u5929\u90fd\u6703\u5f9e\u81ea\u8eab\u6392\u51fa\u6bd2\u7d20\u3002\u9019\u4e9b\u904e\u7a0b\u662f\u81ea\u7136\u7684\uff0c\u800c\u4e14\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u60a8\u7121\u6cd5\u6539\u8b8a\u5b83\u5011\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u6392\u6bd2\u6280\u5de7\u548c\u7ac5\u9580\u90fd\u662f\u57fa\u65bc\u9019\u6a23\u7684\u7406\u8ad6\uff0c\u5373\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u4e00\u9ede\u984d\u5916\u7684\u5354\u52a9\u624d\u80fd\u5b8c\u5168\u6e05\u9664\u6bd2\u7d20\u3002\u5e02\u9762\u4e0a\u5b58\u5728\u8a31\u591a\u7684\u507d\u79d1\u5b78\uff0c\u6240\u4ee5\u60a8\u52d9\u5fc5\u8981\u6df1\u5165\u5730\u77ad\u89e3\u67e5\u8b49\u3002\uff08<a href=\"https:\/\/askthescientists.com\/detox-myths\/\">\u77ad\u89e3\u66f4\u591a\u76f8\u95dc\u5167\u5bb9\uff01<\/a>)<\/p>\n<h2><strong>\u904b\u52d5\u5728\u6392\u6bd2\u4f5c\u7528\u80cc\u5f8c\u7684\u79d1\u5b78<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u6839\u64da\u500b\u4eba\u9700\u6c42\uff0c\u4f86\u6c7a\u5b9a\u9069\u5408\u6392\u6bd2<\/a><a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u7684\u6709\u6c27\u904b\u52d5\u3001\u91cd\u91cf\u8a13\u7df4\u6216\u60a8\u559c\u611b\u7684\u904b\u52d5<\/a>\u3002<\/p>\n<p>\u6709\u4e9b\u935b\u934a\u8a08\u5283\u88ab\u5439\u6367\u70ba\u6392\u6bd2\u904b\u52d5\u2014\u2014\u610f\u5473\u8457\u5b83\u5011\u53ef\u4ee5\u66f4\u597d\u6216\u66f4\u6709\u6548\u5730\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20\u3002\u5176\u5b83\u8072\u7a31\u7576\u60a8\u51fa\u6c57\u6642\uff0c\u60a8\u6703\u901a\u904e\u6bdb\u5b54\u6392\u51fa\u6bd2\u7d20\u3002<\/p>\n<p>\u9019\u4e9b\u8aaa\u6cd5\u80cc\u5f8c\u7684\u79d1\u5b78\u662f\u4e0d\u53ef\u9760\u7684\u3002<\/p>\n<p>\u4f46\u79d1\u5b78\u78ba\u5be6\u544a\u8a34\u6211\u5011\uff1a\u53ef\u4ee5\u900f\u904e\u904b\u52d5\u4f86\u7dad\u6301\u809d\u81df\u548c<a href=\"https:\/\/askthescientists.com\/kidney-facts\/\">\u814e\u81df\u7684\u5065\u5eb7<\/a>\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u6392\u6bd2\u3002\u6700\u91cd\u8981\u7684\u662f\u7167\u9867\u597d\u60a8\u8eab\u9ad4\u7684\u81ea\u7136\u9632\u79a6\u7cfb\u7d71\u548c\u904e\u7a0b\u3002<\/p>\n<p>\u935b\u934a\u5c0d\u60a8\u8eab\u9ad4\u7684\u5176\u5b83\u6bd2\u7d20\u9632\u79a6\u7cfb\u7d71\u4e4b\u4e00\uff1a<a href=\"https:\/\/askthescientists.com\/lymphatic-system\/\">\u6dcb\u5df4\u7cfb\u7d71<\/a>\uff0c\u4e5f\u6709\u6b63\u9762\u5f71\u97ff\u3002\u9019\u500b\u91cd\u8981\u7cfb\u7d71\u5206\u70ba\u6dcb\u5df4\u7ba1\u548c\u6dcb\u5df4\u7d50\u3002\u5b83\u5011\u4e00\u8d77\u5c07\u6dcb\u5df4\u6db2\u8f38\u9001\u5230\u5168\u8eab\u5404\u8655\uff0c\u5f9e\u800c\u5e6b\u52a9\u60a8\u7dad\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529b\u4e26\u4fdd\u8b77\u60a8\u514d\u53d7\u5176\u5b83\u6709\u5bb3\u7269\u8cea\u7684\u4fb5\u5bb3\u3002\u5b9a\u671f\u935b\u934a\u5df2\u88ab\u8b49\u660e\u6709\u52a9\u65bc\u589e\u5f37\u8eab\u9ad4\u6dcb\u5df4\u6db2\u7684\u5faa\u74b0\uff0c\u5e6b\u52a9\u60a8\u66f4\u6709\u6548\u5730\u6392\u51fa\u6bd2\u7d20\u548c\u7d30\u83cc\u3002<\/p>\n<hr \/>\n<h2><strong>\u95dc\u65bc\u80ba\u90e8\u548c\u6392\u6bd2\u7684\u8da3\u805e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55410\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/01\/AdobeStock_205238824.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u6bcf\u6b21\u547c\u5438\uff0c\u60a8\u7684\u80ba\u90e8\u900f\u904e\u5410\u51fa\u4e8c\u6c27\u5316\u78b3\u4f86\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u6392\u6bd2\u3002\u9019\u7a2e\u6c23\u9ad4\u662f\u80fd\u91cf\u4ee3\u8b1d\u7684\u6709\u6bd2\u526f\u7522\u7269\u3002\u60a8\u8d8a\u5e38\u904b\u52d5\uff0c\u60a8\u7684\u80ba\u90e8\u4fbf\u6703\u6392\u51fa\u8d8a\u591a\u7684\u4e8c\u6c27\u5316\u78b3\u3002<\/p>\n<p>\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u5b9a\u671f\u935b\u934a\uff08\u52a0\u4e0a\u4e0d\u5438\u7159\uff09\u662f\u60a8\u53ef\u4ee5\u505a\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\uff0c\u80fd\u5920\u512a\u5316\u80ba\u90e8\u7684\u529b\u91cf\u3001\u6548\u7387\u548c\u6574\u9ad4\u5065\u5eb7\u3002\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5728\u904b\u52d5\u671f\u9593\u5438\u5165\u984d\u5916\u6c27\u6c23\u4e26\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u5c0d\u60a8\u6709\u76ca\u3002<\/p>\n<hr 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href=\"https:\/\/askthescientists.com\/body-odor\/\">\u5927\u6c57\u6dcb\u6f13\u7684\u611f\u89ba<\/a>\u3002\u5373\u4fbf\u60a8\u5f9e\u4e0d\u935b\u934a\uff0c\u60a8\u6216\u8a31\u4e5f\u66fe\u7d93\u9ad4\u9a57\u904e\u4e0d\u8212\u670d\u7684\u6d41\u6c57\u3002\u6c57\u6c34\u662f\u60a8\u8eab\u9ad4\u7684\u4e3b\u8981\u6eab\u5ea6\u8abf\u7bc0\u6a5f\u5236\u4e4b\u4e00\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u611f\u89ba\u904e\u71b1\uff0c\u5b83\u4fbf\u6703\u91cb\u653e\u6c57\u6c34\u8b93\u8eab\u9ad4\u8b8a\u51b7\u537b\u4e0b\u4f86\u3002<\/p>\n<p>\u4f46\u6216\u8a31\u6c57\u6c34\u7684\u4f5c\u7528\u5927\u904e\u65bc\u6b64\uff1f\u6216\u8a31\u60a8\u8eab\u9ad4\u7684\u51b7\u537b\u7cfb\u7d71\u4e5f\u6709\u52a9\u65bc\u6e05\u9664\u6bd2\u7d20\u7cfb\u7d71\uff1f\u9019\u60f3\u6cd5\u5341\u5206\u5438\u5f15\u4eba\uff0c\u800c\u4e14\u4f3c\u4e4e\u5f88\u6709\u9053\u7406\u3002\u7136\u800c\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u5f88\u53ef\u80fd\u53ea\u662f\u7661\u5fc3\u5984\u60f3\u3002<\/p>\n<p>\u96d6\u7136\u6709\u4e00\u4e9b\u7814\u7a76\u8868\u793a\u6c57\u6db2\u53ef\u80fd\u542b\u6709\u91cd\u91d1\u5c6c\u548c\u5176\u5b83\u6bd2\u7d20\uff0c\u4f46\u666e\u904d\u7684\u5171\u8b58\u662f\u51fa\u6c57\u53ef\u4ee5\u9054\u5230\u51b7\u537b\u60a8\u8eab\u9ad4\u7684\u6548\u679c\uff0c\u800c\u975e\u5176\u5b83\u76ee\u7684\u3002<\/p>\n<p>\u5230\u982d\u4f86\uff0c\u60a8\u7684\u6c57\u6c34\u4e0d\u904e\u662f\u6975\u5927\u90e8\u4efd\u7684\u6c34\u548c\u4e00\u4e9b\u9e7d\u3002<\/p>\n<h2><strong>\u6392\u6bd2\u7684\u95dc\u9375\u662f\u64c1\u6709\u5feb\u6a02\u7684\u809d\u81df\uff0c\u800c\u5176\u80fd\u5920\u900f\u904e\u935b\u934a\u6539\u5584<\/strong><\/h2>\n<p>\u6216\u8a31\u51fa\u6c57\u4e0d\u662f\u4e00\u7a2e\u6392\u6bd2\u6a5f\u5236\uff0c\u4f46\u5148\u522b\u56e0\u6b64\u653e\u68c4\u935b\u934a\u3002\u597d\u7684\u935b\u934a\u5728\u8a31\u591a\u65b9\u9762\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8655\u7406\u6bd2\u7d20\u3002\u800c\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u662f<a href=\"https:\/\/askthescientists.com\/liver-facts\/\">\u4fdd\u6301\u809d\u81df\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u60a8\u7684\u809d\u81df\u5c31\u50cf\u6e38\u6cf3\u6c60\u904e\u6ffe\u5668\u2014\u2014\u5c07\u6bd2\u7d20\u5f9e\u9ad4\u5167\u904e\u7be9\u3002\u4e4b\u5f8c\u5c07\u6bd2\u7d20\u5206\u89e3\u4e26\u8655\u7406\u6389\u4e0d\u9700\u8981\u7684\u5ee2\u7269\u3002\u7576\u7136\u904e\u7a0b\u88ab\u52a0\u4ee5\u7c21\u5316\uff0c\u4f46\u662f\u60a8\u5df2\u77ad\u89e3\u4e86\u6700\u91cd\u8981\u7684\u90e8\u4efd\u3002\u809d\u81df\u5728\u60a8\u8eab\u9ad4\u6392\u6bd2\u4e2d\u626e\u6f14\u6700\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u95dc\u65bc\u809d\u81df\u7684\u53e6\u4e00\u500b\u771f\u76f8\uff1a\u5b83\u5f88\u8a8d\u771f\u5de5\u4f5c\u3002\u800c\u4e14\u5b83\u99ac\u4e0d\u505c\u8e44\u5730\u5de5\u4f5c\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u9069\u91cf\u98f2\u9152\u3001\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u548c\u5065\u5eb7\u98f2\u98df\uff0c\u8b93\u809d\u81df\u66f4\u8f15\u9b06\u5730\u5de5\u4f5c\u3002\u4f46\u5f88\u81ea\u7136\u5730\uff0c\u5b83\u6703\u7d93\u6b77\u4e00\u4e9b\u78e8\u640d\u3002\u9019\u4e9b\u78e8\u640d\u901a\u5e38\u4ee5\u809d\u81df\u4e2d\u8102\u80aa\u5806\u7a4d\u7684\u5f62\u5f0f\u51fa\u73fe\u3002 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\uff08\u5982\u679c\u60a8\u807d\u904e\u300c\u8dd1\u6b65\u8005\u7684\u6109\u6085\u611f\u300d\uff0c\u6b63\u662f\u5982\u6b64\u3002\uff09<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/exercise-mood\/\">\u9019\u4e9b\u5167\u5561\u80bd\uff0c\u52a0\u4e0a\u7d93\u5e38\u4f34\u96a8\u904b\u52d5\u800c\u4f86\u7684\u6210\u5c31\u611f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d88\u9664\u58d3\u529b\uff0c\u7d66\u60a8\u7cbe\u795e\u4e0a\u7684\u6392\u6bd2<\/a>\u3002<\/p>\n<h2><strong>\u958b\u59cb\u7a4d\u6975\u652f\u6301\u60a8\u8eab\u9ad4\u5c0d\u6bd2\u7d20\u7684\u81ea\u7136\u9632\u79a6<\/strong><\/h2>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u8eab\u9ad4\u6392\u6bd2\u4e26\u6c92\u6709\u6377\u5f91\u3002\u6c92\u6709\u4efb\u4f55\u7684\u795e\u5947\u935b\u7149\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20\u3002\u51fa\u518d\u591a\u7684\u6c57\u4e5f\u4e0d\u80fd\u4f7f\u60a8\u7684\u8eab\u9ad4\u514d\u65bc\u5ee2\u7269\u7684\u7d2f\u7a4d\u3002 \uff08\u4f46\u9019\u4e9b\u904b\u52d5\u90fd\u53ef\u80fd\u6703\u4f7f\u60a8\u812b\u6c34\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u591a\u559d\u6c34\uff01\uff09<\/p>\n<p>\u96d6\u7136\u6c92\u6709\u6377\u5f91\uff0c\u4f46\u6709\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a\u5b9a\u671f\u935b\u7149\u4e26<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u7dad\u6301\u5065\u5eb7\u98f2\u98df<\/a>\u3002\u9019\u7a2e\u4e45\u7d93\u8003\u9a57\u7684\u65b9\u6cd5\u5c07\u6709\u52a9\u65bc\u4fdd\u6301\u60a8\u8eab\u9ad4\u5929\u7136\u7684\u6bd2\u7d20\u9632\u79a6\u8005\u2014\u2014\u814e\u81df\u548c\u809d\u81df\u6b63\u5e38\u5de5\u4f5c\u3002<\/p>\n<div  class='togglecontainer av-18fomwf-43b8facef99811a48c9609a22670687c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rcs5bj-1c3e95efee28db27b8844b46426ed978'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/health\/sweating-benefits#physical-exertion\">https:\/\/www.healthline.com\/health\/sweating-benefits#physical-exertion<\/a><\/p>\n<p><a href=\"https:\/\/www.reuters.com\/article\/us-fitness-detoxification\/can-exercise-detoxify-the-body-health-experts-are-skeptical-idUSBRE8BG0KQ20121217\">https:\/\/www.reuters.com\/article\/us-fitness-detoxification\/can-exercise-detoxify-the-body-health-experts-are-skeptical-idUSBRE8BG0KQ20121217<\/a><\/p>\n<p><a href=\"https:\/\/www.reuters.com\/article\/us-health-kidneys-physical-activity\/getting-lots-of-exercise-tied-to-lower-risk-of-kidney-disease-idUSKBN2082KS\">https:\/\/www.reuters.com\/article\/us-health-kidneys-physical-activity\/getting-lots-of-exercise-tied-to-lower-risk-of-kidney-disease-idUSKBN2082KS<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-kidney-disease\/symptoms-causes\/syc-20354521\">https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-kidney-disease\/symptoms-causes\/syc-20354521<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u61c9\u8a72\u5341\u5206\u719f\u6089\u8a31\u591a\u7d93\u5e38\u88ab\u63d0\u53ca\u7684\u904b\u52d5\u76ca\u8655\u3002\u5c0d\u60a8\u7684\u5fc3\u81df\u6709\u76ca\u3001\u80fd\u5920\u5e6b\u52a9\u60a8\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3001\u6709\u52a9\u65bc\u80ba\u90e8\u7b49\u7b49\u4e0d\u52dd\u679a\u8209\u3002\u4f3c\u4e4e\u79d1\u5b78\u5bb6\u5011\u4e0d\u65b7\u767c\u73fe\u935b\u934a\u80fd\u5920\u5982\u4f55\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u5feb\u6a02\u3002 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