{"id":55285,"date":"2021-12-02T10:00:15","date_gmt":"2021-12-02T17:00:15","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55285"},"modified":"2022-07-18T14:24:09","modified_gmt":"2022-07-18T20:24:09","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/clean-eating\/","title":{"rendered":"\u6de8\u98df 101\uff1a\u5475\u8b77\u60a8\u7684\u8eab\u9ad4\u548c\u5473\u857e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55270\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278.jpeg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278-400x240.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278-768x461.jpeg 768w, 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href=\"https:\/\/askthescientists.com\/worst-foods-waistline\/\">\u60f3\u60f3\u85af\u7247<\/a>\uff1a\u5982\u679c\u6709\u4eba\u7d66\u60a8\u770b\u4e00\u500b\u85af\u7247\uff0c\u60a8\u80fd\u5728\u6c92\u6709\u4efb\u4f55\u5148\u524d\u8a8d\u77e5\u7684\u60c5\u6cc1\u4e0b\u8fa8\u5225\u51fa\u5b83\u4f86\u81ea\u4ec0\u9ebc\u690d\u7269\u55ce\uff1f\u7576\u7136\u2014\u2014\u5b83\u5011\u7d93\u7531\u99ac\u9234\u85af\u88fd\u6210\uff0c\u4f46\u90a3\u4e9b\u6839\u8396\u985e\u852c\u83dc\u7d93\u904e\u52a0\u5de5\u5f8c\u4fbf\u7121\u6cd5\u7acb\u5373\u8fa8\u5225\u3002<\/p>\n<p>\u5c07\u6b64\u8207\u70e4\u99ac\u9234\u85af\u6bd4\u8f03\u3002\u9019\u66f4\u63a5\u8fd1\u65bc\u99ac\u9234\u85af\u7684\u81ea\u7136\u5f62\u614b\u3002\u60a8\u53ef\u4ee5\u5c07\u6b64\u908f\u8f2f\u61c9\u7528\u65bc\u5927\u591a\u6578\u98df\u7269\u2014\u2014\u4f46\u7a0d\u5f8c\u6703\u8a73\u7d30\u4ecb\u7d39\uff01<\/p>\n<p>\u7576\u98df\u7269\u7d93\u904e\u52a0\u5de5\u8655\u7406\uff0c\u4ed6\u5011\u6703\u7522\u751f\u8a31\u591a\u8b8a\u5316\u3002\u52a0\u5de5\u904e\u7a0b\u6703\u525d\u596a\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\uff0c\u4e26\u5728\u5176\u4e2d\u52a0\u5165\u7cd6\u3001\u9632\u8150\u5291\u548c\u5176\u5b83\u5316\u5b78\u7269\u8cea\u3002\u6de8\u98df\u80fd\u5920\u5e6b\u52a9\u60a8\u6700\u6709\u6548\u651d\u53d6\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u4e26\u907f\u514d\u6709\u5bb3\u7684\u6dfb\u52a0\u7269\u3002<\/p>\n<p>\u6de8\u98df\u4e5f\u4ee3\u8868\u6e1b\u5c11\u9152\u7cbe\u7684\u651d\u53d6\u3002\u96d6\u7136\u5c0f\u914c\u7d05\u9152\u4e26\u7121\u5927\u7919\uff0c\u4f46\u9152\u7cbe\u4e5f\u6c92\u6709\u7d66\u60a8\u591a\u5927\u7684\u76ca\u8655\u3002\u7562\u7adf\uff0c\u5b83\u662f\u4e00\u7a2e\u6bd2\u7d20\uff0c\u9700\u8981<a href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u809d\u81df\u5206\u89e3\u548c\u8655\u7406<\/a>\u3002<\/p>\n<h2><strong>\u5168\u98df\u54c1\u548c\u98df\u54c1\u52a0\u5de5\u7684\u901f\u6210\u8ab2\u7a0b<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u7814\u7a76\u6de8\u98df\uff0c\u60a8\u9700\u8981\u78ba\u4fdd\u5c0d\u5168\u98df\u7269\u6709\u8db3\u5920\u7684\u77ad\u89e3\u2014\u2014\u5b83\u5011\u662f\u4ec0\u9ebc\u4ee5\u53ca\u8a72\u5982\u4f55\u8b58\u5225\u5b83\u5011\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u5168\u98df\u54c1\u662f\u90a3\u4e9b\u76e1\u53ef\u80fd\u5c11\u52a0\u5de5\u7684\u98df\u54c1\u3002\u6216\u8005\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u63a5\u8fd1\u5b83\u5011\u81ea\u7136\u72c0\u614b\u7684\u98df\u7269\u3002\u9664\u975e\u60a8\u76f4\u63a5\u5403\u6a39\u4e0a\u7684\u6c34\u679c\uff0c\u5426\u5247\u60a8\u98df\u7528\u7684\u5927\u90e8\u5206\u98df\u7269\u90fd\u81f3\u5c11\u6703\u7d93\u904e\u4e00\u4e9b\u52a0\u5de5\u3002\u9019\u4e26\u6c92\u6709\u4ec0\u9ebc\u4e0d\u5c0d\u3002\u5207\u788e\u3001\u6d17\u6ecc\u3001\u6417\u788e\u6216\u70f9\u98ea\u90fd\u662f\u52a0\u5de5\u5f62\u5f0f\uff0c\u800c\u6709\u4e9b\u52a0\u5de5\u65b9\u5f0f\u6bd4\u5176\u5b83\u65b9\u5f0f\u66f4\u6709\u76ca\u65bc\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5c07\u67f3\u6a59\u5207\u6210\u5169\u534a\u98df\u7528\u4e26\u4e0d\u6703\u964d\u4f4e\u5176\u71df\u990a\u50f9\u503c\u3002\u9019\u662f\u5c0d\u98df\u7269\u672c\u8eab\u5f71\u97ff\u6700\u5c0f\u7684\u52a0\u5de5\u5f62\u5f0f\u3002\u4f8b\u5982\uff0c\u5728\u5403\u860b\u679c\u4e4b\u524d\u5148\u6d17\u4e7e\u6de8\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u601d\u8003\u4e00\u4e0b\u6fc3\u7e2e\u67f3\u6a59\u6c41\u3002\u70ba\u4e86\u9054\u5230\u6fc3\u7e2e\u72c0\u614b\uff0c\u5c07\u67f3\u6a59\u69a8\u6c41\u3001\u5c07\u6db2\u9ad4\u6fc3\u7e2e\u6210\u66f4\u6fc3\u7a20\u7684\u5f62\u5f0f\u3001\u52a0\u5165\u4e00\u4e9b\u9632\u8150\u5291\uff08\u751a\u81f3\u53ef\u80fd\u662f\u4eba\u9020\u9999\u6599\u548c\u751c\u5473\u5291\uff09\uff0c\u7136\u5f8c\u5728\u4f7f\u7528\u524d\u52a0\u5165\u6c34\uff0c\u4f7f\u5176\u518d\u6b21\u64c1\u6709\u985e\u4f3c\u679c\u6c41\u7684\u7a20\u5ea6\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u60a8\u53ef\u80fd\u6703\u60f3\uff0c\u300c\u807d\u8d77\u4f86\u50cf\u6709\u5f88\u591a\u4e0d\u5fc5\u8981\u7684\u6b65\u9a5f\u3002\u300d\u60a8\u8aaa\u7684\u6c92\u932f\u3002\u5728\u6bcf\u500b\u6b65\u9a5f\u4e2d\uff0c\u6700\u539f\u59cb\u7684\u6a58\u5b50\u90fd\u8d8a\u4f86\u8d8a\u9060\u96e2\u5176\u81ea\u7136\u7684\u72c0\u614b\u3002\u5176\u4e2d\u8a31\u591a\u6b65\u9a5f\u6703\u964d\u4f4e\u679c\u6c41\u7684\u71df\u990a\u50f9\u503c\uff0c\u4e26\u5728\u5176\u4e2d\u52a0\u5165\u4e0d\u5fc5\u8981\u7684\u5316\u5b78\u7269\u8cea\u548c\u7cd6\u5206\u3002\u9019\u4e0d\u7b97\u662f\u6de8\u98df\u2014\u2014\u6216\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u4e7e\u6de8\u98f2\u7528\u3002<\/p>\n<p>\u6240\u4ee5\u60a8\u8a72\u5982\u4f55\u8fa8\u8a8d\u51fa\u5b8c\u6574\u6216\u662f\u6700\u5c11\u52a0\u5de5\u7684\u98df\u54c1\u5462\uff1f\u8d85\u5e02\u5145\u6eff\u4e86\u5404\u7a2e\u9078\u64c7\uff0c\u4f46\u5f88\u96e3\u5206\u8fa8\u51fa\u54ea\u4e9b\u98df\u7269\u662f\u771f\u6b63\u7684\u5168\u98df\u7269\uff0c\u800c\u54ea\u4e9b\u50c5\u50c5\u662f\u88ab\u884c\u92b7\u70ba\u5065\u5eb7\u98df\u54c1\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u79d8\u8a23\u548c\u6280\u5de7\u80fd\u5e6b\u52a9\u60a8\u4e0b\u6b21\u53bb\u8d85\u5e02\u6642\u6311\u9078\u5168\u98df\u7269<\/p>\n<h2><strong>\u6311\u9078\u6700\u4f73\u6de8\u98df\u98df\u7269\u7684\u79d8\u8a23<\/strong><\/h2>\n<ol>\n<li>\u76e1\u53ef\u80fd\u591a\u5403\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3002\u8c46\u985e\u662f\u53e6\u4e00\u7a2e\u5f88\u68d2\u7684\u5168\u98df\u7269\u2014\u2014\u4f46\u662f\u8981\u6ce8\u610f\u7f50\u982d\u4e2d\u7684\u9209\u6dfb\u52a0\u7269\uff01<\/li>\n<li>\u9078\u64c7\u5168\u7a40\u7269\u3002\u7cbe\u88fd\u7a40\u7269\u2014\u2014\u9019\u662f\u66f4\u5e38\u898b\u7684\u5f62\u5f0f\u2014\u2014\u542b\u6709\u8f03\u5c11\u7684\u7e96\u7dad\u548c\u6574\u9ad4\u71df\u990a\u7d20\u3002\u8981\u78ba\u8a8d\u60a8\u7684\u9eb5\u5305\u662f\u5426\u771f\u7684\u662f\u5168\u9ea5\u9eb5\u5305\uff0c\u8acb\u67e5\u770b\u6210\u5206\u6a19\u7c64\u3002\u5b83\u662f\u5426\u986f\u793a\u300c\u5168\u9ea5\u9eb5\u7c89\u300d\u70ba\u4e3b\u8981\u6210\u5206\uff1f\u5982\u679c\u6c92\u6709\uff0c\u5b83\u53ef\u80fd\u4e3b\u8981\u7531\u7cbe\u7dfb\u7a40\u7269\u88fd\u6210\u3002<\/li>\n<li>\u4e0d\u8981\u6297\u62d2\u81ea\u7136\u72c0\u614b\u7684\u98df\u7269\u3002\u4e00\u6346\u53c8\u9ad2\u53c8\u65b0\u9bae\u7684\u751c\u83dc\u4e00\u958b\u59cb\u53ef\u80fd\u770b\u8d77\u4f86\u5f88\u5687\u4eba\uff0c\u4f46\u53ea\u8981\u7a0d\u52a0\u7df4\u7fd2\u548c\u7814\u7a76\uff0c\u60a8\u5c31\u80fd\u5920\u5099\u6599\u4e26\u5b8c\u7f8e\u5730\u70f9\u98ea\u5b83\u5011\uff01<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nutrition-facts\/\">\u95b1\u8b80\u71df\u990a\u6210\u5206\u6a19\u7c64<\/a>\u548c\u6210\u5206\u5217\u8868\u3002\u5728\u8d85\u5e02\u7684\u8a31\u591a\u98df\u7269\u90fd\u542b\u6709\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u9999\u6599\u3001\u9632\u8150\u5291\u548c\u5176\u5b83\u6dfb\u52a0\u7269\u3002\u4e00\u5b9a\u8981\u77e5\u9053\u60a8\u5728\u8cb7\u4ec0\u9ebc\u3001\u5403\u4ec0\u9ebc\u3002<\/li>\n<\/ol>\n<h2><strong>\u5373\u4f7f\u751f\u6d3b\u8b8a\u5f97\u56f0\u96e3\u91cd\u91cd\uff0c\u4e5f\u8981\u76e1\u53ef\u80fd\u98df\u7528\u4e7e\u6de8\u98df\u7269\u3002<\/strong><\/h2>\n<p>\u6de8\u98df\u8207\u5426\u4e4b\u9593\u6c92\u6709\u660e\u78ba\u7684\u754c\u9650\uff0c\u800c\u662f\u4e00\u500b\u7bc4\u570d\u3002\u60a8\u7684\u6de8\u98df\u65b9\u6cd5\u53ef\u4ee5\u6db5\u84cb\u5404\u7a2e\u98df\u7269\u2014\u2014\u5305\u62ec\u4e00\u4e9b\u7b26\u5408\u7279\u5b9a\u6a19\u6e96\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<p>\u5728\u65cb\u98a8\u822c\u7684\u884c\u7a0b\u548c\u6709\u9650\u7684\u6642\u9593\u7684\u73fe\u5be6\u4e16\u754c\u4e2d\uff0c\u60a8\u9700\u8981\u8b8a\u5f97\u5be6\u969b\u3002\u6709\u6642\u5019\u60a8\u5fc5\u9808\u4f9d\u9760\u71df\u990a\u68d2\u3001\u5976\u6614\u3001\u96f6\u98df\uff0c\u6216\u5176\u5b83\u66f4\u6613\u65bc\u63a5\u53d7\u7684\u52a0\u5de5\u98df\u54c1\u9078\u64c7\u3002\u4e0d\u8981\u70ba\u6b64\u81ea\u8cac\u3002\u8f49\u5411\u66f4\u591a\u7684\u5168\u98df\u7269\u4e26\u9078\u64c7\u5408\u9069\u65b9\u4fbf\u7684\u9078\u9805\u4f9d\u820a\u4ee3\u8868\u60a8\u7684\u6de8\u98df\u65b9\u6cd5\u6709\u6548\u3002<\/p>\n<p>\u7576\u60a8\u9700\u8981\u52a0\u5de5\u7684\u96f6\u98df\u6216<a href=\"https:\/\/askthescientists.com\/best-meal-replacement\/\">\u4ee3\u9910<\/a>\u6642\uff0c\u5c0b\u627e\u4ee5\u4e0b\u7684\u689d\u4ef6\uff1a<\/p>\n<ul>\n<li>\u71df\u990a\u8c50\u5bcc<\/li>\n<li>\u5bcc\u542b\u7e96\u7dad<\/li>\n<li>\u5bcc\u542b\u86cb\u767d\u8cea<\/li>\n<li>\u4f4e\u5361\u8def\u91cc\u3001\u4f4e\u6dfb\u52a0\u7cd6\uff0c\u4e26\u4e14\u76e1\u53ef\u80fd\u4f4e\u5347\u7cd6\u6307\u6578<\/li>\n<li>\u63a1\u7528\u512a\u8cea\u539f\u6599\u88fd\u6210<\/li>\n<\/ul>\n<p>\u9019\u610f\u5473\u8457\u60a8\u9700\u8981\u505a\u4e00\u4e9b\u7814\u7a76\u3002\u67e5\u770b\u71df\u990a\u6210\u5206\u8868\u548c\u6210\u5206\u5217\u8868\uff0c\u4ee5\u505a\u51fa\u6700\u597d\u7684\u9078\u64c7\u3002<\/p>\n<p>\u4e26\u4e14\u8a18\u5f97\uff1a\u505a\u51fa\u66f4\u597d\u7684\u9078\u64c7\u5df2\u7d93\u8db3\u5920\u3002\u9078\u64c7\u9032\u6b65\u800c\u4e0d\u662f\u5b8c\u7f8e\u3002\u9019\u4ee3\u8868\u53ef\u4ee5\u8df3\u904e\u901f\u98df\u6216\u85af\u7247\uff0c\u800c\u9078\u64c7\u63d0\u4f9b\u7e96\u7dad\u548c\u86cb\u767d\u8cea\u800c\u4e0d\u542b\u5927\u91cf\u984d\u5916\u7cd6\u5206\u7684\u5976\u6614\u6216\u71df\u990a\u68d2\u3002<\/p>\n<h2><strong>\u5f9e\u5236\u5b9a\u6de8\u98df\u8a08\u5283\u958b\u59cb<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u5c0d\u6de8\u98df\u7684\u597d\u8655\u6df1\u4fe1\u4e0d\u7591\uff0c\u60a8\u4e0d\u5fc5\u7acb\u5373\u4e00\u767e\u516b\u5341\u5ea6\u5927\u8f49\u8b8a\u3002\u5e78\u904b\u7684\u662f\uff0c\u958b\u59cb\u662f\u5bb9\u6613\u7684\u3002<\/p>\n<p>\u7576\u60a8\u958b\u59cb\u8f49\u5411\u6de8\u98df\uff0c\u53ef\u4ee5\u5f9e\u5c0f\u90e8\u5206\u958b\u59cb\u3002\u6bcf\u4e00\u9910\uff0c\u5617\u8a66\u627e\u51fa\u4e00\u6a23\u60a8\u53ef\u4ee5\u7528\u76f8\u5c0d\u61c9\u5168\u98df\u53d6\u4ee3\u7684\u52a0\u5de5\u98df\u54c1\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u901a\u5e38\u7528\u767d\u9eb5\u5305\u88fd\u4f5c\u4e09\u660e\u6cbb\uff0c\u8acb\u5617\u8a66\u4f7f\u7528\u5168\u9ea5\u9eb5\u5305\u3002\u5982\u679c\u60a8<a href=\"https:\/\/askthescientists.com\/breakfast\/\">\u6bcf\u5929\u65e9\u9910<\/a>\u5403\u9ea5\u7247\uff0c\u4e0d\u4eff\u8a66\u8a66\u71d5\u9ea5\u7c92\u3002\u81f3\u65bc\u96f6\u98df\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u5805\u6301\u5403\u65b0\u9bae\u7684\u6c34\u679c\u3001\u852c\u83dc\u53ca\u7a0d\u5fae\u70e4\u904e\u7684\u5805\u679c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u901a\u5e38\u5f9e\u539f\u6599\u958b\u59cb\u505a\u98ef\uff0c\u8acb\u7e7c\u7e8c\u4fdd\u6301\u3002\u60a8\u53ef\u4ee5\u5b8c\u5168\u63a7\u88fd\u6210\u5206\uff0c\u56e0\u6b64\u53ea\u9700\u9078\u64c7\u6b63\u78ba\u7684\u6210\u5206\u5373\u53ef\u3002<\/p>\n<p>\u7576\u60a8\u9032\u884c\u9019\u4e9b\u66ff\u63db\u548c\u5c0f\u66f4\u6539\u6642\uff0c\u60a8\u5c07\u627e\u51fa\u6700\u9069\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u60a8\u7684\u8cfc\u7269\u6e05\u55ae\u5c07\u9010\u6f38\u5305\u542b\u8d8a\u4f86\u8d8a\u591a\u5168\u98df\u3002\u8acb\u8a18\u4f4f\uff0c\u6de8\u98df\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\u4e0d\u540c\u7684\u3002\u56e0\u6b64\uff0c\u901a\u904e\u63a2\u7d22\u4e0d\u540c\u7684\u98df\u6750\u548c\u7f8e\u98df\uff0c\u627e\u51fa\u60a8\u559c\u6b61\u4ec0\u9ebc\u3002\u7136\u5f8c\u5c07\u6700\u559c\u6b61\u7684\u98df\u7269\u4f5c\u70ba\u6bcf\u9031\u6de8\u98df\u6e96\u5099\u7684\u57fa\u77f3\u3002<\/p>\n<div  class='togglecontainer av-17r3fid-9a7237cf75be2b6d587288e44ad3f5c5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o4v1qd-7dc9d403ddc9baaba74c470c56f961a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-ways-to-eat-clean#TOC_TITLE_HDR_6\">https:\/\/www.healthline.com\/nutrition\/11-ways-to-eat-clean#TOC_TITLE_HDR_6<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/the-whole-foods-diet\">https:\/\/www.webmd.com\/food-recipes\/features\/the-whole-foods-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods\">https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\">https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean\">https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u6642\u5c1a\u98f2\u98df\u548c\u6d41\u884c\u71df\u990a\u5e2b\u7684\u65e5\u76ca\u6d41\u884c\uff0c\u5065\u5eb7\u98f2\u98df\u7684\u4e16\u754c\u6216\u8a31\u6703\u4ee4\u4eba\u611f\u5230\u5bb3\u6015\u3002\u5f9e\u60a8\u7684\u9130\u5c45\u5230\u60a8\u7684\u91ab\u751f\uff0c\u518d\u5230\u60a8\u7684\u6bcd\u89aa\uff0c\u6bcf\u500b\u4eba\u4f3c\u4e4e\u90fd\u5c0d\u60a8\u8a72\u6216\u4e0d\u8a72\u5403\u4ec0\u9ebc\u90fd\u6703\u6709\u4e0d\u540c\u7684\u898b\u89e3\uff0c\u800c\u9019\u4e9b\u5efa\u8b70\u5f80\u5f80\u662f\u81ea\u76f8\u77db\u76fe\u7684\u3002 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