{"id":55252,"date":"2021-11-22T09:52:03","date_gmt":"2021-11-22T16:52:03","guid":{"rendered":"https:\/\/askthescientists.com\/traditional-chinese-nutrition\/"},"modified":"2022-07-18T12:39:58","modified_gmt":"2022-07-18T18:39:58","slug":"traditional-chinese-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/traditional-chinese-nutrition\/","title":{"rendered":"\u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5c0b\u7372\u5747\u8861\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55237\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5496\u5561\u56e0<\/a>\u542b\u91cf\u3002\u8b93\u6211\u5011\u80fd\u66f4\u7cbe\u6e96\u7684\u77ad\u89e3\u6211\u5011\u60f3\u559d\u5e7e\u676f\u8336\u548c\u6700\u9069\u5408\u559d\u8336\u7684\u6642\u9593\u3002\u57fa\u672c\u4e0a\uff0c\u4e00\u676f\u7da0\u8336\u542b\u6709 30\uff0d70 \u6beb\u514b\uff08mg\uff09\u7684\u5496\u5561\u56e0\uff0c\u800c\u7d05\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u5247\u5728 45 \u6beb\u514b\u81f3 90 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href=\"https:\/\/askthescientists.com\/qa\/traditional-chinese-medicine-study\/\">\u6211\u5011\u53ef\u4ee5\u7528\u5e7e\u7a2e\u65b9\u5f0f\u8861\u91cf\u6c23<\/a>\uff0c\u5927\u591a\u6642\u5019\uff0c\u6c23\u662f\u4e00\u500b\u4eba\u6574\u9ad4\u80fd\u91cf\u7684\u7d71\u7a31\u3002<\/p>\n<p>\u4eba\u53c3\u5728\u6c23\u4e0a\u7684\u8abf\u7bc0\u89d2\u8272\u80fd\u900f\u904e\u73fe\u4ee3\u81e8\u5e8a\u7814\u7a76\u7372\u5f97\u8b49\u5be6\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u4eba\u53c3\u7684\u529f\u80fd\u6b78\u529f\u65bc\u6211\u5011\u7a31\u4eba\u53c3\u7682\u82f7\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u900f\u904e\u5176\u9632\u79a6\u6c27\u5316\u58d3\u529b\u548c\u4fdd\u8b77\u80fd\u529b\uff0c\u4eba\u53c3\u7682\u82f7\u6709\u52a9\u65bc\u5065\u5eb7\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u7684\u652f\u6301\u3002\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u9019\u7a2e\u5316\u5408\u7269\u80fd\u652f\u6301\u8a8d\u77e5\uff08\u7279\u5225\u662f\u5927\u8166\u795e\u7d93\u904b\u52d5\uff09\u7684\u529f\u80fd\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u6f14\u594f\u6a02\u5668\u5c31\u662f\u4e00\u9805\u7d50\u5408\u8a8d\u77e5\u529f\u80fd\u548c\u80a2\u9ad4\u6d3b\u52d5\u7684\u9805\u76ee\uff0c\u800c\u6211\u5011\u9700\u8981\u5229\u7528\u5927\u8166\u795e\u7d93\u8868\u73fe\u4f86\u57f7\u884c\u9019\u9805\u6d3b\u52d5\u3002<\/p>\n<p>\u6211\u5011\u80fd\u7528\u8a31\u591a\u65b9\u5f0f\u4f86\u9ad4\u9a57\u4eba\u8eab\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u7684\u652f\u6301\uff1a\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5b78\u5c07\u4eba\u8eab\u6d78\u6ce1\u5728\u7d14\u6c34\u4e2d\uff0c\u6ce1\u51fa\u4eba\u53c3\u8336\uff1b\u60a8\u4e5f\u53ef\u4ee5\u5728\u70f9\u98ea\u6642\u52a0\u5165\u4eba\u53c3\uff0c\u716e\u51fa\u4e00\u934b\u7f8e\u5473\u7684\u597d\u6e6f\u3002<\/p>\n<h2>\u690e\u8338<\/h2>\n<p>\u690e\u8338\u5728\u4e2d\u570b\u50b3\u7d71\u7684\u70f9\u98ea\u6587\u5316\u5df2\u7d93\u6709\u8457\u4e0a\u767e\u5e74\u7684\u6b77\u53f2\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u6c23\uff0c\u5b83\u4e5f\u80fd\u652f\u6301\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u690e\u8338\u5728\u73fe\u4ee3\u6bcf\u65e5\u7684\u4e2d\u5f0f\u6599\u7406\u4ecd\u7136\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u98df\u6750\u3002\u6211\u5011\u4e5f\u80fd\u5728\u8336\u985e\u548c\u88dc\u5145\u54c1\u4e2d\u770b\u898b\u690e\u8338\u7684\u6210\u5206\u3002<\/p>\n<p>\u76f8\u8f03\u65bc\u4e00\u822c\u8548\u83c7\u985e\uff0c\u690e\u8338\u66f4\u80fd\u5438\u53d6\u83dc\u991a\u98a8\u5473\uff0c\u4e26\u6dfb\u52a0\u9bae\u5473\uff0c\u9019\u4e5f\u662f\u5b83\u88ab\u5ee3\u6cdb\u5229\u7528\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u690e\u8338\u80fd\u900f\u904e\u5728\u98f2\u98df\u4e2d\u63d0\u4f9b\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4f86\u652f\u6301\u4eba\u9ad4\u5065\u5eb7\u3002\u8fd1\u671f\u66f4\u6df1\u5165\u7684\u7814\u7a76\u751a\u81f3\u986f\u793a\u690e\u8338\u542b\u6709\u5728\u9700\u591a\u5176\u5b83\u98df\u6750\u4e2d\u90fd\u7f3a\u5c11\u7684\u6709\u76ca\u5316\u5408\u6210\u5206\uff0c\u5176\u4e2d\u6210\u5206\u4e4b\u4e00\u70ba\u6211\u5011\u7a31 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href=\"https:\/\/askthescientists.com\/qa\/detox-tea\/\">\u8a31\u591a\u82b1\u8349\u8336\u7684\u6210\u5206\u4e4b\u4e00<\/a>\uff0c\u4f5c\u70ba\u6d88\u5316\u652f\u6301\u7684\u5143\u7d20\u3002<\/p>\n<p>\u6211\u5011\u80fd\u5c07\u751f\u8591\u52a0\u5165\u5404\u7a2e\u71b1\u7092\u83dc\u991a\u3001\u6e6f\u54c1\u3001\u71c9\u54c1\u3001\u5496\u54e9\u548c\u5176\u5b83\u4e9e\u6d32\u6599\u7406\u4e2d\u3002\u60a8\u53ef\u4ee5\u8cfc\u5165\u751f\u8591\u7c89\u6216\u65b0\u9bae\u7684\u751f\u8591\u6839\uff0c\u5728\u70f9\u98ea\u6642\u96a8\u610f\u8abf\u5473\uff0c\u7528\u9019\u500b\u7d93\u5178\u7684\u4e2d\u570b\u50b3\u7d71\u71df\u990a\u98df\u6750\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<h2>\u4e00\u8d77\u548c\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u6709\u6548\u904b\u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u98df\u6750\u3002<\/h2>\n<p>\u7576\u7136\uff0c\u4e0a\u8ff0\u6240\u63d0\u5230\u7684\u98df\u6750\u4e26\u4e0d\u662f\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5b78\u6240\u91cd\u8996\u7684\u5b8c\u6574\u5217\u8868\u3002\u5927\u849c\u3001\u7ca5\u54c1\u3001\u67b8\u675e\u3001\u7d05\u666f\u5929\u3001\u6838\u6843\u548c\u8a31\u591a\u5176\u5b83\u98df\u6750\u90fd\u80fd\u6709\u52a9\u65bc\u500b\u4eba\u5065\u5eb7\u9700\u6c42\u7684\u652f\u6301\u3002<\/p>\n<p>\u60a8\u548c\u5bb6\u4eba\u6bcf\u5929\u6240\u60f3\u7528\u7684\u6599\u7406\u4e2d\u53ef\u80fd\u5df2\u7d93\u542b\u6709\u6211\u5011\u6240\u63d0\u5230\u7684\u67d0\u4e9b\u98df\u6750\uff0c\u4e0d\u904e\uff0c\u9032\u4e00\u6b65\u5730\u5617\u8a66\u3001\u904b\u7528\u9019\u4e9b\u98df\u6750\u80fd\u70ba\u60a8\u5e36\u4f86\u66f4\u591a\u5065\u5eb7\u7f8e\u5473\u7684\u83dc\u991a\u3002\u5c07\u9019\u4e9b\u98df\u6750\u52a0\u5165\u60a8\u6bcf\u5929\u7684\u98f2\u98df\u4e2d\uff0c\u60a8\u5c07\u80fd\u5145\u5206\u5229\u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5b78\u7684\u76ca\u8655\uff0c\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u642d\u914d\u4e0d\u540c\u98df\u6750\uff0c\u6709\u6548\u652f\u6301\u6574\u9ad4<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fae\u91cf\u71df\u990a\u7d20\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u542b\u91cf\u9700\u6c42<\/a> \u3002<\/p>\n<p>\u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u98df\u6750\u52a0\u4ee5\u9ede\u7db4\u6bcf\u9031\u98f2\u98df\u8a08\u5283\uff0c\u9019\u4e0d\u50c5\u662f\u60a8\u5690\u8a66\u591a\u7a2e\u98f2\u98df\u7684\u7d55\u4f73\u65b9\u5f0f\uff0c\u60a8\u4e5f\u80fd\u5728\u9019\u8d9f\u6eff\u8db3\u5473\u857e\u7684\u65c5\u7a0b\u4e2d\u7372\u5f97\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-12n4hk4-40d8a2ed57ca43188ed1ae67b327a69b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-q6id8k-70cc448190427dd17966556f6bab8268'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Xu Anlong, Mehmet Oz. <em>Xin Yang You: Biohacking with Ancient Codes<\/em>. USANA Health Sciences; 2021.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18567057\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18567057\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2304-8158\/8\/6\/185\">https:\/\/www.mdpi.com\/2304-8158\/8\/6\/185<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.1335\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.1335<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29491277\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29491277\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/beta-glucans\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/beta-glucans<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6700\u57fa\u672c\u7684\u72c0\u614b\u4e0b\uff0c\u50b3\u7d71\u4e2d\u91ab\u6700\u91cd\u8996\u7684\u5c31\u662f\u5e73\u8861\u3002\u5f9e\u5728\u6bcf\u65e5\u5c0b\u627e\u5747\u8861\u7684\u53e3\u5473\u7684\u91cd\u8981\u6027\u958b\u59cb\uff08\u9178\u3001\u751c\u3001\u82e6\u3001\u8fa3\u3001\u9e79\uff09\u548c\u5f71\u97ff\u4eba\u9ad4\u9ad4\u8cea\u7684\u5143\u7d20\uff08\u6eab\u8207\u5bd2\uff09\u3002\u9019\u4efd\u54f2\u5b78\u751a\u81f3\u884d\u751f\u81f3\u71df\u9020\u5747\u8861\u7684\u91cd\u8981\u89d2\u8272\u4e4b\u4e00\uff1a\u6bcf\u9805\u98df\u6750\u7684\u9078\u64c7\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u8349\u672c\u9999\u6599\u4e26\u4e0d\u50c5\u50c5\u88ab\u8996\u70ba\u8abf\u5473\u6216\u984d\u5916\u6dfb\u52a0\u7684\u98df\u6750\uff0c\u5b83\u662f\u5747\u8861\u4e00\u9910\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002 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