{"id":55209,"date":"2021-11-08T11:57:02","date_gmt":"2021-11-08T18:57:02","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-living-environment\/"},"modified":"2022-07-18T12:41:34","modified_gmt":"2022-07-18T18:41:34","slug":"healthy-living-environment","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/healthy-living-environment\/","title":{"rendered":"\u5982\u4f55\u71df\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u74b0\u5883"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55192\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_354311445.jpeg\" alt=\"\" width=\"835\" height=\"440\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_354311445.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_354311445-400x211.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_354311445-768x405.jpeg 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href=\"https:\/\/askthescientists.com\/foundational-health\/\">\u6bcf\u4e00\u500b\u5065\u5eb7\u5c64\u9762<\/a>\u90fd\u6703\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u90a3\u9ebc\u9019\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f<\/p>\n<p>\u60a8\u5468\u570d\u7684\u5e7e\u4e4e\u6240\u6709\u4e8b\u7269\u90fd\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u5f71\u97ff\u8457\u60a8\u3002\u6709\u6642\u6700\u5fae\u5c0f\u7684\u611f\u5b98\u7d30\u7bc0\u2014\u2014\u6301\u4e45\u7684\u8072\u97f3\u6216\u662f\u6c23\u5473\uff0c\u90fd\u6703\u7d66\u60a8\u7684\u751f\u6d3b\u5f85\u4f86\u58d3\u529b\uff0c\u901a\u5e38\u662f\u6f5b\u610f\u8b58\u7684\u3002\u7576\u60a8\u5916\u51fa\u6642\uff0c\u60a8\u5c0d\u5468\u570d\u7684\u74b0\u5883\u6c92\u6709\u592a\u591a\u638c\u63a7\u3002\u7136\u800c\uff0c\u5728\u5bb6\u6642\uff0c\u60a8\u80fd\u5920\u63a7\u5236\u5468\u570d\u74b0\u5883\u7684\u8a31\u591a\u65b9\u9762\u3002\u800c\u904b\u7528\u63a7\u5236\u6b0a\u5c0d\u65bc\u71df\u9020\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u70ba\u4e86\u71df\u9020\u4e7e\u6de8\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u60a8\u5c07\u9700\u8981\u6574\u7406\u4e00\u756a\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u7c21\u55ae\u5730\u6536\u62fe\u5c4b\u5b50\u2014\u2014\u5118\u7ba1\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u958b\u59cb\u3002\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u90fd\u9700\u8981\u597d\u597d\u6574\u7406\uff0c\u6e05\u9664\u53ef\u80fd\u6703\u7d66\u60a8\u7684\u751f\u6d3b\u5e36\u4f86\u58d3\u529b\u7684\u7269\u54c1\u3001\u6df7\u4e82\u3001\u8072\u97f3\uff0c\u6216\u751a\u81f3\u6c23\u5473\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5c31\u662f\u611f\u77e5\u60a8\u5468\u570d\u74b0\u5883\u7684\u5404\u500b\u5c64\u9762\u3002\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u7531\u8996\u89ba\u3001\u807d\u89ba\u548c\u55c5\u89ba\u7d44\u6210\uff0c\u8b93\u60a8\u80fd\u5920\u653e\u9b06\u3001\u5145\u96fb\u4e26\u6210\u70ba\u5b8c\u5168\u5065\u5eb7\u7684\u81ea\u5df1\u3002<\/p>\n<h2><strong>\u6574\u6f54\uff1a\u5065\u5eb7\u751f\u6d3b\u74b0\u5883\u5c0d\u8eab\u7406\u65b9\u9762\u7684\u5f71\u97ff<\/strong><\/h2>\n<p>\u7576\u60a8\u5617\u8a66\u70ba\u81ea\u5df1\u71df\u9020\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u6642\uff0c\u9084\u6709\u4ec0\u9ebc\u6bd4\u5f9e\u57fa\u790e\u66f4\u597d\u958b\u59cb\u7684\u5730\u65b9\u5462\uff1f\u5c07\u60a8\u5bb6\u4e2d\u9700\u8981\u6392\u9664\u7684\u8072\u97f3\u3001\u6c23\u5473\u548c\u5176\u5b83\u8f03\u4e0d\u660e\u986f\u7684\u90e8\u5206\u7559\u5230\u5f8c\u9762\u8655\u7406\u3002\u5f9e\u60a8\u80fd\u5920\u8655\u7406\u7684\u96dc\u4e82\u7269\u54c1\u958b\u59cb\u8457\u624b\u3002<\/p>\n<p>\u96dc\u4e82\u7269\u54c1\u2014\u2014\u7121\u8ad6\u662f\u5806\u5728\u6c34\u69fd\u88e1\u7684\u7897\u76e4\u9084\u662f\u6563\u843d\u5728\u5730\u677f\u4e0a\u7684\u73a9\u5177\u2014\u2014\u5728\u8996\u89ba\u4e0a\u90fd\u6beb\u7121\u5438\u5f15\u529b\u3002\u4f46\u537b\u5c0d\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u9019\u7a2e\u96dc\u4e82\u53ef\u80fd\u6703\u8b93\u60a8\u7d46\u5012\uff0c\u8996\u89ba\u4e0a\u4e5f\u4e0d\u65b7\u5730\u63d0\u9192\u60a8\u9084\u6c92\u5b8c\u6210\u7684\u4e8b\u3002\u96a8\u8457\u96dc\u7269\u7684\u5806\u7a4d\uff0c\u60a8\u7684\u58d3\u529b\u4e5f\u6703\u96a8\u4e4b\u589e\u52a0\u3002<\/p>\n<p>\u5eda\u623f\u7684\u96dc\u4e82\u4e5f\u6703\u5e36\u4f86\u4e00\u4e9b\u5176\u5b83\u98a8\u96aa\u3002\u5c07\u98df\u7269\u3001\u6fd5\u6c23\u548c\u5176\u5b83\u5eda\u623f\u788e\u5c51\u7559\u5728\u958b\u653e\u7a7a\u9593\u6642\uff0c\u60a8\u70ba\u9ef4\u83cc\u3001\u7d30\u83cc\u548c\u5bb3\u87f2\u92ea\u958b\u7d05\u5730\u6bef\u2014\u2014\u5b83\u5011\u90fd\u6703\u964d\u4f4e\u60a8\u751f\u6d3b\u74b0\u5883\u7684\u6e05\u6f54\u5ea6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u901a\u904e\u82b1\u6642\u9593\u6d17\u7897\u6216\u6e05\u7406\u5496\u5561\u684c\uff0c\u60a8\u53ef\u4ee5\u5728\u5fc3\u7406\u4e0a\u548c\u8eab\u7406\u4e0a<a href=\"https:\/\/askthescientists.com\/family-health-quiz\/\">\u70ba\u81ea\u5df1\u71df\u9020\u4e7e\u6de8\u7684\u751f\u6d3b\u74b0\u5883<\/a>\u3002\u7576\u60a8\u5728\u6253\u6383\u96dc\u4e82\u7684\u7269\u54c1\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u9a5a\u8a1d\u5b83\u5011\u591a\u9ebc\u80fd\u5920\u5e6b\u52a9\u60a8\u5ba3\u6d29\u60c5\u7dd2\u3002\u9019\u5341\u5206\u5e38\u898b\u3002\u6e05\u6f54\u7684\u53e6\u4e00\u500b\u597d\u8655\u662f\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\uff01<\/p>\n<h2><strong>\u99d5\u99ad\u60a8\u7684\u611f\u5b98\uff1a\u8996\u89ba\u3001\u807d\u89ba\u548c\u55c5\u89ba\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u74b0\u5883<\/strong><\/h2>\n<p>\u60a8\u7684\u611f\u5b98\u2014\u2014\u8996\u89ba\u3001\u807d\u89ba\u3001\u5473\u89ba\u3001\u89f8\u89ba\u53ca\u55c5\u89ba\uff0c\u8b93\u60a8\u80fd\u5920\u8207\u60a8\u7684\u74b0\u5883\u4e92\u52d5\u3002\u81ea\u7136\u5730\uff0c\u5728\u60a8\u57f9\u990a\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u6642\uff0c\u60a8\u9700\u8981\u5c07\u60a8\u7684\u611f\u5b98\u7d0d\u5165\u8003\u91cf\uff08\u9664\u975e\u60a8\u4f4f\u5728\u4e00\u500b\u8591\u9905\u5c4b\u88e1\uff0c\u5728\u9019\u88e1\u5473\u89ba\u6c92\u90a3\u9ebc\u91cd\u8981\uff09\u3002<\/p>\n<p>\u8996\u89ba\uff0c\u5982\u4e0a\u6240\u8ff0\uff0c\u5c0d\u60a8\u7684\u58d3\u529b\u6c34\u5e73\u6709\u6975\u5927\u7684\u5f71\u97ff\u529b\u3002\u60a8\u7684\u623f\u5b50<em>\u770b\u8d77\u4f86<\/em>\u4e7e\u6de8\u55ce\uff1f\u5982\u679c\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u60a8\u53ef\u4ee5\u5c07\u5176\u5f9e\u6e05\u55ae\u4e2d\u522a\u9664\u3002<\/p>\n<p>\u518d\u6b21\u5f37\u8abf\uff0c\u60a8\u9700\u8981\u523b\u610f\u89c0\u5bdf\u74b0\u5883\u3002\u60a8\u662f\u5426\u53bb\u9664\u4e86\u4e0d\u559c\u6b61\u7684\u6c23\u5473\u4e26\u7528\u4ee4\u4eba\u5e73\u975c\u3001\u8212\u670d\u7684\u6c23\u5473\u53d6\u800c\u4ee3\u4e4b\uff1f\u60a8\u662f\u5426\u8b93\u81ea\u5df1\u8eab\u8655\u6709\u5bb3\u7684\u8072\u97f3\uff0c\u9084\u662f\u6109\u5feb\u7684\u3001\u8212\u7de9\u7684\u8072\u97f3\uff1f\u900f\u904e\u56de\u7b54\u9019\u4e9b\u554f\u984c\u80fd\u5920\u5e6b\u52a9\u71df\u9020\u60a8\u4e7e\u6de8\u4e14\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u3002<\/p>\n<h2><strong>\u60a8\u5bb6\u4e2d\u7684\u566a\u97f3\u6c61\u67d3\u548c\u5065\u5eb7\u8072\u97f3<\/strong><\/h2>\n<p>\u6709\u5bb3\u6216\u904e\u591a\u7684\u566a\u97f3\uff0c\u53c8\u7a31\u70ba<a href=\"https:\/\/askthescientists.com\/sound-therapy\/\">\u566a\u97f3\u6c61\u67d3<\/a>\u2014\u2014\u4f3c\u4e4e\u6210\u70ba\u4e86\u751f\u6d3b\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u4efd\u3002\u9019\u4ee3\u8868\u8457\u5728\u60a8\u5bb6\u4e2d\u7684\u566a\u97f3\u6c61\u67d3\u53ef\u80fd\u6703\u5f71\u97ff\u60a8\u3002\u7121\u8ad6\u662f\u6a13\u4e0a\u7684\u9130\u5c45\u5728\u534a\u591c\u5438\u5875\u6216\u662f\u5728\u5927\u8857\u4e0a\u6e05\u6668\u7684\u65bd\u5de5\uff0c\u60a8\u90fd\u7121\u6cd5\u5b8c\u5168\u64fa\u812b\u4fb5\u5165\u6027\u7684\u8072\u97f3\u3002<\/p>\n<p>\u5728\u6700\u597d\u7684\u60c5\u6cc1\u4e0b\uff0c\u9019\u4e9b\u6709\u5bb3\u7684\u8072\u97f3\u53ea\u662f\u4ee4\u4eba\u611f\u5230\u7169\u53ad\u3002\u5728\u6700\u58de\u7684\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5011\u6703\u958b\u59cb\u5f71\u97ff\u60a8\u7684\u8eab\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u7576\u60a8\u9577\u671f\u66b4\u9732\u5728\u566a\u97f3\u6c61\u67d3\u4e4b\u4e2d\uff0c\u5373\u4fbf\u97f3\u91cf\u4f4e\u81f3 60 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href=\"https:\/\/askthescientists.com\/aromatherapy\/\">\u9999\u85b0<\/a>\u3002\u7a7a\u6c23\u64f4\u6563\u5100\u6709\u52a9\u65bc\u5c07\u7cbe\u6cb9\u7684\u6c23\u5473\u6563\u4f48\u5728\u60a8\u7684\u5bb6\u4e2d\uff0c\u8b93\u60a8\u66f4\u52a0\u5c08\u6ce8\u65bc\u6bcf\u5929\u5438\u5165\u7684\u6c23\u5473\u3002<\/p>\n<h2><strong>\u57f9\u990a\u5065\u5eb7\u7684\u5fc3\u7406\u74b0\u5883<\/strong><\/h2>\n<p>\u6e05\u6f54\u548c\u6e05\u6383\u60a8\u5bb6\u4e2d\u7684\u74b0\u5883\u662f\u5f88\u68d2\u7684\u7b2c\u4e00\u6b65\uff0c\u4f46\u4e26\u4e0d\u662f\u505a\u5b8c\u5c31\u7d50\u675f\u4e86\u3002\u60a8\u7684\u5fc3\u7406\u74b0\u5883\u4e5f\u9700\u8981\u60a8\u7684\u95dc\u6ce8\u3002<\/p>\n<p>\u5c07\u5fc3\u7406\u300c\u5927\u6383\u9664\u300d\u4e4d\u770b\u4f3c\u4e4e\u662f\u500b\u5947\u602a\u7684\u6982\u5ff5\uff0c\u7136\u800c\u60a8\u53ef\u4ee5\u601d\u8003\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6240\u63a5\u89f8\u7684\u5404\u7a2e\u74b0\u5883\u3002\u5728\u5de5\u4f5c\u3001\u60a8\u89c0\u770b\u7684\u5a92\u9ad4\u3001\u670b\u53cb\u548c\u4eba\u969b\u95dc\u4fc2\u4e4b\u9593\uff0c\u60a8\u7684\u5927\u8166\u6bcf\u5929\u9700\u8981\u8655\u7406<em>\u5927\u91cf<\/em>\u7684\u8cc7\u8a0a\u3002\u60a8\u7684\u5927\u8166\u9700\u8981\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u597d\u597d\u7684\u6df1\u547c\u5438\u3002<\/p>\n<p>\u6709\u8a31\u591a\u65b9\u6cd5\u8b93\u60a8\u80fd\u5920\u6574\u7406\u601d\u7dd2\u4e26\u8b93\u5b83\u4f11\u606f\u4e00\u4e0b\u3002\u4e0d\u904e\uff0c\u9019\u500b\u904e\u7a0b\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u6709\u4e9b\u4e0d\u540c\u3002\u904b\u52d5\u3001\u51a5\u60f3\u6216\u751a\u81f3\u6e05\u6f54\u5bb6\u88e1\u90fd\u662f\u6e05\u7a7a\u60a8\u7684\u601d\u7dd2\u548c\u91cb\u653e\u4e00\u4e9b\u751f\u6d3b\u4e2d\u58d3\u529b\u7684\u597d\u65b9\u6cd5\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u4e0d\u65b7\u7684\u8a66\u9a57\u627e\u5230\u81ea\u5df1<a href=\"https:\/\/askthescientists.com\/ways-to-unwind\/\">\u653e\u9b06\u7684\u65b9\u5f0f<\/a>\u3002<\/p>\n<h2><strong>\u52e4\u596e\u548c\u5bec\u6055\uff1a\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883<\/strong><\/h2>\n<p>\u6bcf\u500b\u4eba\u5c0d\u65bc\u4e7e\u6de8\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u7684\u8981\u6c42\u90fd\u4e0d\u540c\u3002\u60a8\u53ef\u80fd\u5341\u5206\u6ce8\u91cd<a href=\"https:\/\/askthescientists.com\/hidden-germs\/\">\u8eab\u9ad4\u7684\u6e05\u6f54<\/a>\u4e26\u4e14\u6bcf\u9031\u82b1\u4e0a\u6578\u5c0f\u6642\u6574\u7406\u3002\u60a8\u7684\u9130\u5c45\u53ef\u80fd\u5ffd\u7565\u4e86\u4ed6\u5011\u8eab\u9ad4\u7684\u6574\u6f54\uff0c\u4f46\u662f\u5f88\u52aa\u529b\u4fdd\u6301\u4e7e\u6de8\u7684\u5fc3\u7406\u74b0\u5883\u3002\u4f46\u9019\u4e0d\u662f\u4ec0\u9ebc\u5927\u554f\u984c\uff01\u60a8\u4e0d\u9700\u8981\u8b8a\u5f97\u5b8c\u7f8e\u3002\u5c08\u6ce8\u5c0d\u60a8\u800c\u8a00\u74b0\u5883\u4e2d\u6700\u91cd\u8981\u7684\u8981\u7d20\u4e26\u5f9e\u90a3\u88e1\u64f4\u5c55\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u74b0\u5883\u9700\u8981\u52aa\u529b\u548c\u52e4\u596e\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u5728\u67d0\u4e00\u65b9\u9762\u4e0d\u5982\u9810\u671f\uff0c\u8acb\u5bec\u6055\u81ea\u5df1\u4e26\u7e7c\u7e8c\u524d\u9032\u3002\u6211\u5011\u9084\u6709\u6a5f\u6703\u91cd\u65b0\u958b\u59cb\u3002<\/p>\n<div  class='togglecontainer av-11bm3g7-db7dfe0962f45c3b45fd7dd081f59465  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-unk4c7-1c01f0b8bcf9a138ab87e6cda5b33c14'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.theactivetimes.com\/ways-to-make-your-home-healthier\/slide-24\">https:\/\/www.theactivetimes.com\/ways-to-make-your-home-healthier\/slide-24<\/a><\/p>\n<p><a href=\"https:\/\/circlebloom.com\/5-ways-to-create-a-healthy-living-environment-to-improve-your-health-and-fertility\/\">https:\/\/circlebloom.com\/5-ways-to-create-a-healthy-living-environment-to-improve-your-health-and-fertility\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/healthy-home-guide#how-to-clean-a-house\">https:\/\/www.healthline.com\/health\/healthy-home-guide#how-to-clean-a-house<\/a><\/p>\n<p><a href=\"https:\/\/mindd.org\/healthy-home-environment\/\">https:\/\/mindd.org\/healthy-home-environment\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5f88\u6709\u53ef\u80fd\u5927\u90e8\u5206\u6642\u9593\u90fd\u5728\u5bb6\u4e2d\u88e1\u5ea6\u904e\u3002\u5bb6\u662f\u60a8\u716e\u98ef\u3001\u7761\u89ba\u3001\u5403\u98ef\u3001\u770b\u4e00\u672c\u597d\u66f8\uff0c\u4e5f\u53ef\u80fd\u662f\u5de5\u4f5c\u7684\u5730\u65b9\u3002\u4e26\u4e14\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u65b0\u51a0\u80ba\u708e\u7684\u75ab\u60c5\u8b93\u6211\u5011\u5f85\u5728\u5bb6\u7684\u6642\u9593\u8b8a\u5f97\u66f4\u9577\u3002 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