{"id":55113,"date":"2021-10-26T12:00:46","date_gmt":"2021-10-26T18:00:46","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55113"},"modified":"2022-07-18T12:44:17","modified_gmt":"2022-07-18T18:44:17","slug":"ways-to-unwind","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/","title":{"rendered":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55095\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\u3002\u5b83\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u500b\u9762\u5411\uff0c\u5c31\u50cf\u5403\u98ef\u4e00\u6a23\u3002\u5728\u5de5\u4f5c\u3001\u5e33\u55ae\u548c\u751f\u6d3b\u4e4b\u9593\uff0c\u4e00\u5b9a\u6703\u51fa\u73fe\u4e00\u9ede\u58d3\u529b\uff0c\u800c\u9019\u4e26\u6c92\u6709\u4ec0\u9ebc\u4e0d\u5c0d\u3002\u7136\u800c\uff0c\u7576\u58d3\u529b\u4e0d\u65b7\u7d2f\u7a4d\u6642\uff0c\u5b83\u53ef\u80fd\u6703\u6210\u70ba\u4e00\u500b\u9ed1\u6d1e\uff0c\u5438\u8d70\u60a8\u6240\u6709\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u624d\u80fd<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u907f\u514d\u58d3\u529b\u6f29\u6e26\u4e26<\/a>\u8b93\u60a8\u7684\u751f\u6d3b\u76e1\u53ef\u80fd\u7121\u58d3\u529b\u5462\uff1f<\/p>\n<p>\u60a8\u6c38\u9060\u7121\u6cd5\u6d88\u9664\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u58d3\u529b\u2014\u2014\u7136\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u5c08\u6ce8\u6e1b\u5c11\u548c\u7ba1\u7406\u58d3\u529b\u3002\u60a8\u8a72\u5982\u4f55\u4fdd\u6301\u6700\u4f4e\u7684\u58d3\u529b\u6c34\u5e73\u5462\uff1f\u60a8\u5c0d\u65bc\u9019\u4e9b\u7b54\u6848\u61c9\u8a72\u518d\u719f\u6089\u4e0d\u904e\u4e86\uff1a\u7642\u6cd5\u3001\u51a5\u60f3\u548c\u904b\u52d5\u3002<\/p>\n<p>\u4f46\u4e8b\u5be6\u8b49\u660e\uff0c\u4e5f\u6709\u8a31\u591a\u4e0d\u540c\u5c0b\u5e38\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u800c\u60a8\u53ef\u80fd\u5df2\u7d93\u5728\u505a\u5176\u4e2d\u4e00\u4e9b\u4e86\uff01\u53ea\u9700\u7a0d\u52a0\u8abf\u6574\uff0c\u518d\u52a0\u4e0a\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u60a8\u7684\u65e5\u5e38\u6d3b\u52d5\u53ef\u4ee5\u6210\u70ba\u7de9\u89e3\u58d3\u529b\u7684\u6700\u5927\u5de5\u5177\u3002<\/p>\n<h2><strong>\u6230\u9b25\u6216\u9003\u8dd1\uff1a\u8eab\u9ad4\u5c0d\u58d3\u529b\u7684\u53cd\u61c9<\/strong><\/h2>\n<p>\u7576\u60a8\u60f3\u5230\u58d3\u529b\u6642\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u610f\u8b58\u5230\u5b83\u5c0d\u60a8\u8eab\u9ad4\u7684\u5f71\u97ff\uff1a\u5fc3\u7387\u52a0\u5feb\u3001\u547c\u5438\u6025\u4fc3\u7b49\u7b49\u3002\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u69cb\u6210\u4e86\u4e00\u5927\u90e8\u5206\u7684\u300c\u58d3\u529b\u611f\u300d\u3002<\/p>\n<p>\u7576\u7136\uff0c\u9084\u6709\u5fc3\u7406\u5c64\u9762\u7684\u58d3\u529b\u3002\u5982\u679c\u67d0\u4ef6\u4e8b\u8b93\u60a8\u611f\u5230\u58d3\u529b\u5982\u5c71\uff0c\u5b83\u53ef\u80fd\u6703\u975e\u5e38\u8017\u8cbb\u60a8\u7684\u7cbe\u529b\u2014\u2014\u8b93\u60a8\u5f88\u96e3\u601d\u8003\u4efb\u4f55\u5176\u5b83\u4e8b\u60c5\u3002\u60a8\u53ef\u80fd\u6703\u611f\u5230\u795e\u7d93\u8cea\u6216\u5fc3\u7169\u610f\u4e82\uff0c\u4e5f\u53ef\u80fd\u7531\u5fae\u4e0d\u8db3\u9053\u7684\u7169\u5fc3\u4e8b\u7d2f\u7a4d\u800c\u6210\u3002<\/p>\n<p>\u9019\u4e9b\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u662f\u5927\u8166\u7684\u6230\u9b25\u6216\u9003\u8dd1\u7684\u53cd\u61c9\u7d50\u679c\uff0c\u4e5f\u662f\u4eba\u985e\u9762\u5c0d\u751f\u5b58\u554f\u984c\u7684\u5ef6\u7e8c\u3002\u57fa\u672c\u4e0a\uff0c\u5982\u679c\u60a8\u7684\u5927\u8166\u611f\u77e5\u5230\u5a01\u8105\uff0c\u6bd4\u5982\u91ce\u751f\u52d5\u7269\uff0c<a href=\"https:\/\/askthescientists.com\/hormones\/\">\u60a8\u7684\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u6703\u89f8\u767c\u91cb\u653e\u6fc0\u7d20\uff0c\u6d3b\u8e8d\u90a3\u4e9b\u8eab\u9ad4\u719f\u6089\u7684\u529f\u80fd<\/a>\u3002\u9019\u662f\u60a8\u7684\u8eab\u9ad4\u8b93\u60a8\u6e96\u5099\u597d\u61c9\u5c0d\u5a01\u8105\u6216\u9003\u8dd1\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u5982\u679c\u60a8\u9700\u8981\u8eb2\u907f\u718a\uff0c\u9003\u8dd1\u662f\u4ef6\u597d\u4e8b\uff0c\u4f46\u554f\u984c\u662f\uff1a\u5728\u73fe\u4eca\u793e\u6703\u4e2d\uff0c\u60a8\u9047\u5230\u7684\u58d3\u529b\u6e90\u8b8a\u5f97\u66f4\u52a0\u8907\u96dc\uff0c\u800c\u8eab\u9ad4\u7684\u53cd\u61c9\u537b\u4fdd\u6301\u4e0d\u8b8a\u3002\u5fc3\u7387\u52a0\u5feb\u548c\u547c\u5438\u6025\u4fc3\u7121\u52a9\u65bc\u60a8\u6309\u6642\u5b8c\u6210\u5de5\u4f5c\u5831\u544a\u3002\u800c\u53ea\u6703\u8b93\u60a8\u611f\u5230\u5099\u611f\u7126\u616e\u548c\u58d3\u529b\u3002\u9019\u5c07\u6210\u70ba\u5f88\u96e3\u64fa\u812b\u7684\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u3002<\/p>\n<h2><strong>\u91cd\u8907\u884c\u70ba\u7684\u6a02\u8da3\uff1a\u5c07\u65e5\u5e38\u6d3b\u52d5\u8b8a\u6210\u51a5\u60f3<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u7576\u9047\u5230\u9003\u907f\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u6642\uff0c\u8a31\u591a\u4eba\u6703\u8f49\u5411\u51a5\u60f3<\/a>\u3002\u5927\u591a\u6578\u7684\u51a5\u60f3\u5f62\u5f0f\u90fd\u6709\u4e00\u500b\u5171\u540c\u9ede\uff1a\u91cd\u8907\u52d5\u4f5c\u3002\u7121\u8ad6\u662f\u91cd\u8907\u7684\u547c\u5438\u6a21\u5f0f\u3001\u5492\u8a9e\u97fb\u6587\u9084\u662f\u8eab\u9ad4\u52d5\u4f5c\uff0c\u9019\u4e9b\u52d5\u4f5c\u7684\u4e00\u81f4\u6027\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u982d\u8166\u51b7\u975c\u548c\u6e05\u6670\u3002<\/p>\n<p>\u4f46\u662f\u91cd\u8907\u52d5\u4f5c\u4e26\u4e0d\u4e00\u5b9a\u8981\u5728\u6b63\u5f0f\u7684\u74b0\u5883\u4e2d\u624d\u80fd\u9054\u5230\u6548\u76ca\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u751f\u6d3b\u4e2d\u7684\u81ea\u7136\u91cd\u8907\u52d5\u4f5c\u4f86\u5e6b\u52a9\u60a8\u653e\u9b06\u3002\u71a8\u71d9\u8863\u670d\u9019\u6a23\u7c21\u55ae\u800c\u5e73\u51e1\u7684\u5bb6\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u767c\u6d29\uff08\u96d9\u95dc\u8a9e\uff09\u3002\u7576\u60a8\u7528\u71a8\u6597\u53cd\u5fa9\u904b\u52d5\uff0c\u518d\u52a0\u4e0a\u5c07\u76ba\u7d0b\u64ab\u5e73\u7684\u6eff\u8db3\u611f\uff0c\u53ef\u80fd\u6703\u5e6b\u52a9\u60a8\u7406\u6e05\u601d\u8def\u3002\u800c<a href=\"https:\/\/askthescientists.com\/cognitive-rest\/\">\u6e05\u6670\u601d\u7dd2\u8b93\u60a8\u7684\u5927\u8166\u7372\u5f97\u9700\u8981\u7684\u4f11\u606f\u6642\u9593<\/a>\uff0c\u5e6b\u52a9\u6e1b\u8f15\u60a8\u7684\u58d3\u529b\u611f\u3002<\/p>\n<p>\u53e6\u4e00\u500b\u5947\u7279\u7684\u3001\u8207\u91cd\u8907\u76f8\u95dc\u7684\u73fe\u8c61\u662f\u4eba\u985e\u5927\u8166\u5c0d\u5206\u5f62\u7684\u53cd\u61c9\u65b9\u5f0f\u3002\u5206\u5f62\u662f\u4e00\u7a2e\u4f3c\u4e4e\u4e0d\u65b7\u5ef6\u7e8c\u7684\u91cd\u8907\u3001\u76f8\u540c\u6a21\u5f0f\u3002\u5206\u5f62\u5728\u81ea\u7136\u754c\u4e2d\u4e0d\u65b7\u5730\u767c\u751f\uff0c\u4f46\u5728\u85dd\u8853\u548c\u5efa\u7bc9\u4e2d\u4e5f\u6709\u8a31\u591a\u4eba\u9020\u7684\u4f8b\u5b50\u3002\u5982\u679c\u60a8\u66fe\u7d93\u770b\u904e\u9ec3\u91d1\u6bd4\u4f8b\u7684\u63d2\u5716\uff08\u5b83\u81ea\u7136\u767c\u751f\u5728\u8c9d\u6bbc\u4e2d\uff09\uff0c\u60a8\u5df2\u7d93\u770b\u904e\u5206\u5f62\u5716\u6848\u3002<\/p>\n<p>\u7576\u60a8\u7d30\u770b\u5206\u5f62\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u7acb\u5373\u6ce8\u610f\u5230\u5b83\u7684\u7368\u7279\u4e4b\u8655\u3002\u4f46\u5206\u5f62\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u7814\u7a76\u8868\u660e\uff0c\u9577\u6642\u9593\u63a5\u89f8\u5206\u5f62\u2014\u2014\u4e26\u4f7f\u81ea\u5df1\u8ff7\u5931\u5728\u5b83\u5011\u7684\u91cd\u8907\u5716\u9a30\u4e2d\u2014\u2014\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u58d3\u3002<\/p>\n<p>\u653e\u9b06\u7684\u7b2c\u4e00\u6b65\u901a\u5e38\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u5e73\u975c\u4e0b\u4f86\u3002\u56de\u60f3\u4e00\u4e0b\u58d3\u529b\u7684\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u3002\u5982\u679c\u60a8\u80fd\u8abf\u7bc0\u60a8\u7684\u5fc3\u7387\u548c\u547c\u5438\uff0c\u60a8\u7684\u5927\u8166\u4e5f\u6703\u958b\u59cb\u653e\u9b06\uff0c\u6253\u7834\u9019\u500b\u5faa\u74b0\u3002\u9019\u5c31\u662f\u5927\u591a\u6578\u9019\u4e9b\u4e0d\u5e38\u898b\u7684\u653e\u9b06\u65b9\u6cd5\u80cc\u5f8c\u7684\u908f\u8f2f\u548c\u79d1\u5b78\u3002\u5b83\u5011\u4e4b\u6240\u4ee5\u6709\u7528\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u6253\u7834\u4e86\u58d3\u529b\u7684\u5faa\u74b0\uff0c\u8b93\u60a8\u7684\u601d\u60f3\u6216\u8eab\u9ad4\u5148\u5e73\u975c\u4e0b\u4f86\uff0c\u76f4\u5230\u53e6\u4e00\u90e8\u5206\u4e5f\u8ddf\u8457\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n<h2><strong>\u623f\u5c4b\u6e05\u6f54\u5fc3\u7406\u5b78\u80fd\u5920\u91cb\u653e\u58d3\u529b<\/strong><\/h2>\n<p>\u901a\u5e38\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u6211\u5011\u7684\u8863\u7269\u548c\u7897\u76e4\u4e5f\u6703\u958b\u59cb\u5806\u7a4d\u3002\u8a31\u591a\u5176\u5b83\u7684\u5bb6\u4e8b\u4e5f\u5c07\u8b8a\u5f97\u4e0d\u582a\u91cd\u8ca0\uff0c\u751a\u81f3\u8b93\u60a8\u7121\u6cd5\u601d\u8003\u3002\u597d\u6d88\u606f\u662f\uff1a\u6e05\u6f54\u623f\u5c4b\u3001\u6d17\u7897\u548c\u5b8c\u6210\u5176\u5b83\u5bb6\u4e8b\u662f\u653e\u9b06\u548c\u7de9\u89e3\u58d3\u529b\u7684\u597d\u65b9\u6cd5\u3002\u8a23\u7ac5\u5c31\u662f\u63a1\u53d6\u884c\u52d5\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/declutter-life\/\">\u96dc\u4e82\u548c\u4e0d\u6574\u6f54\u6703\u4ee5\u975e\u5e38\u5be6\u969b\u4e14\u5fae\u5999\u7684\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u5927\u8166<\/a>\u3002\u8996\u89ba\u4e0a\u7684\u96dc\u4e82\u2014\u2014\u7121\u8ad6\u662f\u76e4\u5b50\u3001\u6c92\u6709\u6298\u597d\u6536\u7d0d\u7684\u8863\u7269\u6216\u662f\u9700\u8981\u6536\u8d77\u4f86\u7684\u73a9\u5177\u2014\u2014\u90fd\u5728\u4e0d\u65b7\u63d0\u9192\u60a8\u9084\u6709\u5f85\u5b8c\u6210\u7684\u4efb\u52d9\u3002\u7121\u8ad6\u60a8\u662f\u5426\u91cb\u653e\u60a8\u7684\u58d3\u529b\uff0c\u9019\u4e9b\u96dc\u4e82\u90fd\u53ef\u80fd\u589e\u52a0\u60a8\u7684\u58d3\u529b\u6c34\u5e73\u3002<\/p>\n<p>\u6e05\u6f54\u7684\u597d\u8655\u5728\u65bc\u60a8\u53ef\u4ee5\u898b\u5230\u7acb\u7aff\u898b\u5f71\u7684\u6548\u679c\u3002\u900f\u904e\u7c21\u55ae\u5730\u6574\u7406\u5e7e\u4ef6\u896f\u886b\u3001\u6574\u7406\u5e8a\u92ea\u6216\u6d17\u7897\uff0c\u60a8\u5c07\u6703\u7acb\u5373\u611f\u53d7\u5230\u6210\u5c31\u611f\u2014\u2014\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u60a8\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u58d3\u529b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u66fe\u7d93\u56e0\u70ba\u64e6\u6d17\u6d74\u5ba4\u6216\u5728\u5ba2\u5ef3\u5438\u5875\u800c\u6d41\u6c57\uff0c\u60a8\u5c31\u6703\u89aa\u8eab\u9ad4\u9a57\u5230\u5bb6\u4e8b\u52de\u52d5\u7684\u53e6\u4e00\u500b\u597d\u8655\uff1a\u5b83\u53ef\u4ee5\u6210\u70ba\u5f88\u597d\u7684\u935b\u7149\u3002<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u8eab\u9ad4\u935b\u7149\u662f\u7de9\u89e3\u58d3\u529b\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00<\/a>\u2014\u2014\u662f\u7684\uff0c\u9019\u5305\u62ec\u4e00\u4e9b\u6d3b\u52d5\u91cf\u66f4\u9ad8\u7684\u5bb6\u4e8b\u3002\u5728\u5438\u5875\u623f\u5b50\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u7a4d\u7d2f\u8207\u77ed\u9014\u6b65\u884c\u76f8\u540c\u7684\u6b65\u6578\u3002<\/p>\n<p>\u935b\u7149\u7684\u79d8\u8a23\u5c31\u662f\uff1a\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u79fb\u52d5\u60a8\u7684\u8eab\u9ad4\u3002\u800c\u60a8\u7684\u5bb6\u52d9\u7d55\u5c0d\u80fd\u6eff\u8db3\u6b64\u8981\u6c42\u3002<\/p>\n<h2><strong>\u5c0b\u627e\u6b63\u5ff5\u6642\u523b\uff1a\u6bcf\u5929\u7528\u4e0d\u540c\u5c0b\u5e38\u65b9\u5f0f\u653e\u9b06<\/strong><\/h2>\n<p>\u6b63\u5ff5\u662f\u4e00\u7a2e\u51a5\u60f3\u7df4\u7fd2\uff0c\u8b93\u53c3\u8207\u8005\u8a66\u5716\u5728\u5176\u4e2d\u5145\u5206\u4eab\u53d7\u7576\u4e0b\u3002\u9019\u7a2e\u505a\u6cd5\u5305\u542b\u4e86\u8fa8\u8a8d\u4efb\u4f55\u548c\u6240\u6709\u51fa\u73fe\u7684\u60f3\u6cd5\u6216\u611f\u89ba\uff0c\u800c\u7121\u9700\u505a\u51fa\u5224\u65b7\u3002\u5728\u9019\u6642\u523b\uff0c\u53ea\u9700\u8981\u5b58\u5728\u65bc\u7576\u4e0b\u800c\u4e0d\u7528\u64d4\u5fc3\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u3002<\/p>\n<p>\u662f\u5426\u89ba\u5f97\u807d\u8d77\u4f86\u5f88\u653e\u9b06\uff1f\u56e0\u70ba\u662f\u771f\u7684\u5f88\u653e\u9b06\u3002\u800c\u4e14\u60a8\u751a\u81f3\u4e0d\u5fc5\u7559\u51fa\u6642\u9593\u4f86\u7df4\u7fd2\u6b63\u5ff5\uff08\u5118\u7ba1\u9019\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff09\u3002\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u5c07\u6b63\u5ff5\u878d\u5165\u65e5\u5e38\u6d3b\u52d5\u4e2d\uff0c\u4f8b\u5982\u6d17\u7897\u3002\u4e0d\u50c5\u50c5\u662f\u6d17\u7897\uff0c\u60a8\u53ef\u4ee5<em>\u7528\u5fc3\u5730<\/em>\u6d17\u7897\u3002\u4f46\u9019\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f<\/p>\n<p>\u4e0b\u6b21\u7576\u60a8\u6d17\u7897\u6642\uff0c\u8a66\u8457\u5c08\u6ce8\u65bc\u60a8\u6b63\u5728\u7d93\u6b77\u7684\u611f\u5b98\u9ad4\u9a57\u3002\u80a5\u7682\u805e\u8d77\u4f86\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\u4f60\u624b\u4e0a\u7684\u6c34\u6709\u591a\u71b1\uff1f\u5c07\u6ce8\u610f\u529b\u5c08\u6ce8\u5728\u9019\u4e9b\u611f\u5b98\u4e0a\u5c07\u80fd\u5920\u5e6b\u52a9\u60a8\u6d3b\u5728\u7576\u4e0b\uff0c\u6839\u64da\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u4e5f\u80fd\u5920\u6e1b\u8f15\u7dca\u5f35\u548c\u58d3\u529b\u3002<\/p>\n<p>\u800c\u6b64\u505a\u6cd5\u4e0d\u50c5\u9650\u65bc\u6d17\u7897\u3002\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5617\u8a66\u627e\u51fa\u80fd\u5920\u8b93\u60a8\u7df4\u7fd2\u6b63\u5ff5\u7684\u6d3b\u52d5\uff0c\u7d50\u679c\u53ef\u80fd\u8d85\u4e4e\u60a8\u7684\u9810\u671f\uff01\u4e00\u4e9b\u6b64\u985e\u7684\u6d3b\u52d5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u53bb\u516c\u5712\u6563\u6b65<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/pets\/\">\u6478\u6478\u72d7<\/a><\/li>\n<li>\u6c96\u6fa1<\/li>\n<li>\u722c\u6a39<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/gardening\/\">\u5728\u82b1\u5712\u88e1\u62d4\u96dc\u8349<\/a><\/li>\n<li>\u5207\uff08\u548c\u5403\uff01\uff09\u852c\u83dc<\/li>\n<li>\u5c0b\u627e\u8981\u6350\u8d08\u7684\u8863\u7269\u6216\u5bb6\u5c45\u7528\u54c1<\/li>\n<li>\u4fee\u526a\u8349\u576a\u6216\u8019\u6a39\u8449<\/li>\n<\/ul>\n<h2><strong>\u627e\u5230\u60a8\u7368\u7279\u7684\u65b9\u5f0f\u4f86\u653e\u9b06<\/strong><\/h2>\n<p>\u6216\u8a31\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u662f\uff0c\u6b63\u5982\u60a8\u5728\u672c\u6587\u4e2d\u770b\u5230\u7684\uff0c\u751f\u6d3b\u4e5f\u5145\u6eff\u4e86\u4e0d\u540c\u5c0b\u5e38\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u4f60\u53ea\u9700\u8981\u627e\u5230\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u3002\u4e0b\u6b21\u7576\u60a8\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u6d17\u4e00\u4e9b\u76e4\u5b50\u4e26\u5617\u8a66\u7df4\u7fd2\u6b63\u5ff5\uff0c\u6216\u8005\u53ef\u4ee5\u5438\u5875\u60a8\u7684\u516c\u5bd3\u3002\u60a8\u53ef\u80fd\u6703\u5c0d\u4ec0\u9ebc\u65b9\u5f0f\u6709\u7528\u800c\u611f\u5230\u9a5a\u8a1d\uff01<\/p>\n<div  class='togglecontainer av-17rifhy-2c91421988387706fee88c41f3d6cfdd  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-298pfa-3b399be53bda32a28441bbd52994495b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.everydayhealth.com\/news\/weird-ways-beat-stress\/\">https:\/\/www.everydayhealth.com\/news\/weird-ways-beat-stress\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/changepower\/201602\/11-easy-and-unexpected-ways-reduce-stress\">https:\/\/www.psychologytoday.com\/us\/blog\/changepower\/201602\/11-easy-and-unexpected-ways-reduce-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/how-mental-health-and-cleaning-are-connected-5097496\">https:\/\/www.verywellmind.com\/how-mental-health-and-cleaning-are-connected-5097496<\/a><\/p>\n<p><a href=\"https:\/\/www.vice.com\/en\/article\/598wn8\/why-cleaning-makes-some-people-feel-less-anxious\">https:\/\/www.vice.com\/en\/article\/598wn8\/why-cleaning-makes-some-people-feel-less-anxious<\/a><\/p>\n<p><a href=\"https:\/\/www.goodhousekeeping.com\/health\/wellness\/a26898773\/how-cleaning-helps-anxiety\/\">https:\/\/www.goodhousekeeping.com\/health\/wellness\/a26898773\/how-cleaning-helps-anxiety\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\u3002\u5b83\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u500b\u9762\u5411\uff0c\u5c31\u50cf\u5403\u98ef\u4e00\u6a23\u3002\u5728\u5de5\u4f5c\u3001\u5e33\u55ae\u548c\u751f\u6d3b\u4e4b\u9593\uff0c\u4e00\u5b9a\u6703\u51fa\u73fe\u4e00\u9ede\u58d3\u529b\uff0c\u800c\u9019\u4e26\u6c92\u6709\u4ec0\u9ebc\u4e0d\u5c0d\u3002\u7136\u800c\uff0c\u7576\u58d3\u529b\u4e0d\u65b7\u7d2f\u7a4d\u6642\uff0c\u5b83\u53ef\u80fd\u6703\u6210\u70ba\u4e00\u500b\u9ed1\u6d1e\uff0c\u5438\u8d70\u60a8\u6240\u6709\u7684\u80fd\u91cf\u3002 \u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u624d\u80fd\u907f\u514d\u58d3\u529b\u6f29\u6e26\u4e26\u8b93\u60a8\u7684\u751f\u6d3b\u76e1\u53ef\u80fd\u7121\u58d3\u529b\u5462\uff1f \u60a8\u6c38\u9060\u7121\u6cd5\u6d88\u9664\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u58d3\u529b\u2014\u2014\u7136\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u5c08\u6ce8\u6e1b\u5c11\u548c\u7ba1\u7406\u58d3\u529b\u3002\u60a8\u8a72\u5982\u4f55\u4fdd\u6301\u6700\u4f4e\u7684\u58d3\u529b\u6c34\u5e73\u5462\uff1f\u60a8\u5c0d\u65bc\u9019\u4e9b\u7b54\u6848\u61c9\u8a72\u518d\u719f\u6089\u4e0d\u904e\u4e86\uff1a\u7642\u6cd5\u3001\u51a5\u60f3\u548c\u904b\u52d5\u3002 \u4f46\u4e8b\u5be6\u8b49\u660e\uff0c\u4e5f\u6709\u8a31\u591a\u4e0d\u540c\u5c0b\u5e38\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u800c\u60a8\u53ef\u80fd\u5df2\u7d93\u5728\u505a\u5176\u4e2d\u4e00\u4e9b\u4e86\uff01\u53ea\u9700\u7a0d\u52a0\u8abf\u6574\uff0c\u518d\u52a0\u4e0a\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u60a8\u7684\u65e5\u5e38\u6d3b\u52d5\u53ef\u4ee5\u6210\u70ba\u7de9\u89e3\u58d3\u529b\u7684\u6700\u5927\u5de5\u5177\u3002 \u6230\u9b25\u6216\u9003\u8dd1\uff1a\u8eab\u9ad4\u5c0d\u58d3\u529b\u7684\u53cd\u61c9 \u7576\u60a8\u60f3\u5230\u58d3\u529b\u6642\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u610f\u8b58\u5230\u5b83\u5c0d\u60a8\u8eab\u9ad4\u7684\u5f71\u97ff\uff1a\u5fc3\u7387\u52a0\u5feb\u3001\u547c\u5438\u6025\u4fc3\u7b49\u7b49\u3002\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u69cb\u6210\u4e86\u4e00\u5927\u90e8\u5206\u7684\u300c\u58d3\u529b\u611f\u300d\u3002 \u7576\u7136\uff0c\u9084\u6709\u5fc3\u7406\u5c64\u9762\u7684\u58d3\u529b\u3002\u5982\u679c\u67d0\u4ef6\u4e8b\u8b93\u60a8\u611f\u5230\u58d3\u529b\u5982\u5c71\uff0c\u5b83\u53ef\u80fd\u6703\u975e\u5e38\u8017\u8cbb\u60a8\u7684\u7cbe\u529b\u2014\u2014\u8b93\u60a8\u5f88\u96e3\u601d\u8003\u4efb\u4f55\u5176\u5b83\u4e8b\u60c5\u3002\u60a8\u53ef\u80fd\u6703\u611f\u5230\u795e\u7d93\u8cea\u6216\u5fc3\u7169\u610f\u4e82\uff0c\u4e5f\u53ef\u80fd\u7531\u5fae\u4e0d\u8db3\u9053\u7684\u7169\u5fc3\u4e8b\u7d2f\u7a4d\u800c\u6210\u3002 \u9019\u4e9b\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u662f\u5927\u8166\u7684\u6230\u9b25\u6216\u9003\u8dd1\u7684\u53cd\u61c9\u7d50\u679c\uff0c\u4e5f\u662f\u4eba\u985e\u9762\u5c0d\u751f\u5b58\u554f\u984c\u7684\u5ef6\u7e8c\u3002\u57fa\u672c\u4e0a\uff0c\u5982\u679c\u60a8\u7684\u5927\u8166\u611f\u77e5\u5230\u5a01\u8105\uff0c\u6bd4\u5982\u91ce\u751f\u52d5\u7269\uff0c\u60a8\u7684\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u6703\u89f8\u767c\u91cb\u653e\u6fc0\u7d20\uff0c\u6d3b\u8e8d\u90a3\u4e9b\u8eab\u9ad4\u719f\u6089\u7684\u529f\u80fd\u3002\u9019\u662f\u60a8\u7684\u8eab\u9ad4\u8b93\u60a8\u6e96\u5099\u597d\u61c9\u5c0d\u5a01\u8105\u6216\u9003\u8dd1\u7684\u65b9\u5f0f\u3002 \u5982\u679c\u60a8\u9700\u8981\u8eb2\u907f\u718a\uff0c\u9003\u8dd1\u662f\u4ef6\u597d\u4e8b\uff0c\u4f46\u554f\u984c\u662f\uff1a\u5728\u73fe\u4eca\u793e\u6703\u4e2d\uff0c\u60a8\u9047\u5230\u7684\u58d3\u529b\u6e90\u8b8a\u5f97\u66f4\u52a0\u8907\u96dc\uff0c\u800c\u8eab\u9ad4\u7684\u53cd\u61c9\u537b\u4fdd\u6301\u4e0d\u8b8a\u3002\u5fc3\u7387\u52a0\u5feb\u548c\u547c\u5438\u6025\u4fc3\u7121\u52a9\u65bc\u60a8\u6309\u6642\u5b8c\u6210\u5de5\u4f5c\u5831\u544a\u3002\u800c\u53ea\u6703\u8b93\u60a8\u611f\u5230\u5099\u611f\u7126\u616e\u548c\u58d3\u529b\u3002\u9019\u5c07\u6210\u70ba\u5f88\u96e3\u64fa\u812b\u7684\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u3002 \u91cd\u8907\u884c\u70ba\u7684\u6a02\u8da3\uff1a\u5c07\u65e5\u5e38\u6d3b\u52d5\u8b8a\u6210\u51a5\u60f3 \u7576\u9047\u5230\u9003\u907f\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u6642\uff0c\u8a31\u591a\u4eba\u6703\u8f49\u5411\u51a5\u60f3\u3002\u5927\u591a\u6578\u7684\u51a5\u60f3\u5f62\u5f0f\u90fd\u6709\u4e00\u500b\u5171\u540c\u9ede\uff1a\u91cd\u8907\u52d5\u4f5c\u3002\u7121\u8ad6\u662f\u91cd\u8907\u7684\u547c\u5438\u6a21\u5f0f\u3001\u5492\u8a9e\u97fb\u6587\u9084\u662f\u8eab\u9ad4\u52d5\u4f5c\uff0c\u9019\u4e9b\u52d5\u4f5c\u7684\u4e00\u81f4\u6027\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u982d\u8166\u51b7\u975c\u548c\u6e05\u6670\u3002 \u4f46\u662f\u91cd\u8907\u52d5\u4f5c\u4e26\u4e0d\u4e00\u5b9a\u8981\u5728\u6b63\u5f0f\u7684\u74b0\u5883\u4e2d\u624d\u80fd\u9054\u5230\u6548\u76ca\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u751f\u6d3b\u4e2d\u7684\u81ea\u7136\u91cd\u8907\u52d5\u4f5c\u4f86\u5e6b\u52a9\u60a8\u653e\u9b06\u3002\u71a8\u71d9\u8863\u670d\u9019\u6a23\u7c21\u55ae\u800c\u5e73\u51e1\u7684\u5bb6\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u767c\u6d29\uff08\u96d9\u95dc\u8a9e\uff09\u3002\u7576\u60a8\u7528\u71a8\u6597\u53cd\u5fa9\u904b\u52d5\uff0c\u518d\u52a0\u4e0a\u5c07\u76ba\u7d0b\u64ab\u5e73\u7684\u6eff\u8db3\u611f\uff0c\u53ef\u80fd\u6703\u5e6b\u52a9\u60a8\u7406\u6e05\u601d\u8def\u3002\u800c\u6e05\u6670\u601d\u7dd2\u8b93\u60a8\u7684\u5927\u8166\u7372\u5f97\u9700\u8981\u7684\u4f11\u606f\u6642\u9593\uff0c\u5e6b\u52a9\u6e1b\u8f15\u60a8\u7684\u58d3\u529b\u611f\u3002 \u53e6\u4e00\u500b\u5947\u7279\u7684\u3001\u8207\u91cd\u8907\u76f8\u95dc\u7684\u73fe\u8c61\u662f\u4eba\u985e\u5927\u8166\u5c0d\u5206\u5f62\u7684\u53cd\u61c9\u65b9\u5f0f\u3002\u5206\u5f62\u662f\u4e00\u7a2e\u4f3c\u4e4e\u4e0d\u65b7\u5ef6\u7e8c\u7684\u91cd\u8907\u3001\u76f8\u540c\u6a21\u5f0f\u3002\u5206\u5f62\u5728\u81ea\u7136\u754c\u4e2d\u4e0d\u65b7\u5730\u767c\u751f\uff0c\u4f46\u5728\u85dd\u8853\u548c\u5efa\u7bc9\u4e2d\u4e5f\u6709\u8a31\u591a\u4eba\u9020\u7684\u4f8b\u5b50\u3002\u5982\u679c\u60a8\u66fe\u7d93\u770b\u904e\u9ec3\u91d1\u6bd4\u4f8b\u7684\u63d2\u5716\uff08\u5b83\u81ea\u7136\u767c\u751f\u5728\u8c9d\u6bbc\u4e2d\uff09\uff0c\u60a8\u5df2\u7d93\u770b\u904e\u5206\u5f62\u5716\u6848\u3002 \u7576\u60a8\u7d30\u770b\u5206\u5f62\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u7acb\u5373\u6ce8\u610f\u5230\u5b83\u7684\u7368\u7279\u4e4b\u8655\u3002\u4f46\u5206\u5f62\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u7814\u7a76\u8868\u660e\uff0c\u9577\u6642\u9593\u63a5\u89f8\u5206\u5f62\u2014\u2014\u4e26\u4f7f\u81ea\u5df1\u8ff7\u5931\u5728\u5b83\u5011\u7684\u91cd\u8907\u5716\u9a30\u4e2d\u2014\u2014\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u58d3\u3002 \u653e\u9b06\u7684\u7b2c\u4e00\u6b65\u901a\u5e38\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u5e73\u975c\u4e0b\u4f86\u3002\u56de\u60f3\u4e00\u4e0b\u58d3\u529b\u7684\u8ca0\u9762\u53cd\u994b\u5faa\u74b0\u3002\u5982\u679c\u60a8\u80fd\u8abf\u7bc0\u60a8\u7684\u5fc3\u7387\u548c\u547c\u5438\uff0c\u60a8\u7684\u5927\u8166\u4e5f\u6703\u958b\u59cb\u653e\u9b06\uff0c\u6253\u7834\u9019\u500b\u5faa\u74b0\u3002\u9019\u5c31\u662f\u5927\u591a\u6578\u9019\u4e9b\u4e0d\u5e38\u898b\u7684\u653e\u9b06\u65b9\u6cd5\u80cc\u5f8c\u7684\u908f\u8f2f\u548c\u79d1\u5b78\u3002\u5b83\u5011\u4e4b\u6240\u4ee5\u6709\u7528\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u6253\u7834\u4e86\u58d3\u529b\u7684\u5faa\u74b0\uff0c\u8b93\u60a8\u7684\u601d\u60f3\u6216\u8eab\u9ad4\u5148\u5e73\u975c\u4e0b\u4f86\uff0c\u76f4\u5230\u53e6\u4e00\u90e8\u5206\u4e5f\u8ddf\u8457\u5e73\u975c\u4e0b\u4f86\u3002 \u623f\u5c4b\u6e05\u6f54\u5fc3\u7406\u5b78\u80fd\u5920\u91cb\u653e\u58d3\u529b \u901a\u5e38\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u6211\u5011\u7684\u8863\u7269\u548c\u7897\u76e4\u4e5f\u6703\u958b\u59cb\u5806\u7a4d\u3002\u8a31\u591a\u5176\u5b83\u7684\u5bb6\u4e8b\u4e5f\u5c07\u8b8a\u5f97\u4e0d\u582a\u91cd\u8ca0\uff0c\u751a\u81f3\u8b93\u60a8\u7121\u6cd5\u601d\u8003\u3002\u597d\u6d88\u606f\u662f\uff1a\u6e05\u6f54\u623f\u5c4b\u3001\u6d17\u7897\u548c\u5b8c\u6210\u5176\u5b83\u5bb6\u4e8b\u662f\u653e\u9b06\u548c\u7de9\u89e3\u58d3\u529b\u7684\u597d\u65b9\u6cd5\u3002\u8a23\u7ac5\u5c31\u662f\u63a1\u53d6\u884c\u52d5\u3002 \u96dc\u4e82\u548c\u4e0d\u6574\u6f54\u6703\u4ee5\u975e\u5e38\u5be6\u969b\u4e14\u5fae\u5999\u7684\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u5927\u8166\u3002\u8996\u89ba\u4e0a\u7684\u96dc\u4e82\u2014\u2014\u7121\u8ad6\u662f\u76e4\u5b50\u3001\u6c92\u6709\u6298\u597d\u6536\u7d0d\u7684\u8863\u7269\u6216\u662f\u9700\u8981\u6536\u8d77\u4f86\u7684\u73a9\u5177\u2014\u2014\u90fd\u5728\u4e0d\u65b7\u63d0\u9192\u60a8\u9084\u6709\u5f85\u5b8c\u6210\u7684\u4efb\u52d9\u3002\u7121\u8ad6\u60a8\u662f\u5426\u91cb\u653e\u60a8\u7684\u58d3\u529b\uff0c\u9019\u4e9b\u96dc\u4e82\u90fd\u53ef\u80fd\u589e\u52a0\u60a8\u7684\u58d3\u529b\u6c34\u5e73\u3002 \u6e05\u6f54\u7684\u597d\u8655\u5728\u65bc\u60a8\u53ef\u4ee5\u898b\u5230\u7acb\u7aff\u898b\u5f71\u7684\u6548\u679c\u3002\u900f\u904e\u7c21\u55ae\u5730\u6574\u7406\u5e7e\u4ef6\u896f\u886b\u3001\u6574\u7406\u5e8a\u92ea\u6216\u6d17\u7897\uff0c\u60a8\u5c07\u6703\u7acb\u5373\u611f\u53d7\u5230\u6210\u5c31\u611f\u2014\u2014\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u60a8\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u58d3\u529b\u3002 \u5982\u679c\u60a8\u66fe\u7d93\u56e0\u70ba\u64e6\u6d17\u6d74\u5ba4\u6216\u5728\u5ba2\u5ef3\u5438\u5875\u800c\u6d41\u6c57\uff0c\u60a8\u5c31\u6703\u89aa\u8eab\u9ad4\u9a57\u5230\u5bb6\u4e8b\u52de\u52d5\u7684\u53e6\u4e00\u500b\u597d\u8655\uff1a\u5b83\u53ef\u4ee5\u6210\u70ba\u5f88\u597d\u7684\u935b\u7149\u3002\u8eab\u9ad4\u935b\u7149\u662f\u7de9\u89e3\u58d3\u529b\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00\u2014\u2014\u662f\u7684\uff0c\u9019\u5305\u62ec\u4e00\u4e9b\u6d3b\u52d5\u91cf\u66f4\u9ad8\u7684\u5bb6\u4e8b\u3002\u5728\u5438\u5875\u623f\u5b50\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u7a4d\u7d2f\u8207\u77ed\u9014\u6b65\u884c\u76f8\u540c\u7684\u6b65\u6578\u3002 \u935b\u7149\u7684\u79d8\u8a23\u5c31\u662f\uff1a\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u79fb\u52d5\u60a8\u7684\u8eab\u9ad4\u3002\u800c\u60a8\u7684\u5bb6\u52d9\u7d55\u5c0d\u80fd\u6eff\u8db3\u6b64\u8981\u6c42\u3002 \u5c0b\u627e\u6b63\u5ff5\u6642\u523b\uff1a\u6bcf\u5929\u7528\u4e0d\u540c\u5c0b\u5e38\u65b9\u5f0f\u653e\u9b06 \u6b63\u5ff5\u662f\u4e00\u7a2e\u51a5\u60f3\u7df4\u7fd2\uff0c\u8b93\u53c3\u8207\u8005\u8a66\u5716\u5728\u5176\u4e2d\u5145\u5206\u4eab\u53d7\u7576\u4e0b\u3002\u9019\u7a2e\u505a\u6cd5\u5305\u542b\u4e86\u8fa8\u8a8d\u4efb\u4f55\u548c\u6240\u6709\u51fa\u73fe\u7684\u60f3\u6cd5\u6216\u611f\u89ba\uff0c\u800c\u7121\u9700\u505a\u51fa\u5224\u65b7\u3002\u5728\u9019\u6642\u523b\uff0c\u53ea\u9700\u8981\u5b58\u5728\u65bc\u7576\u4e0b\u800c\u4e0d\u7528\u64d4\u5fc3\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u3002 \u662f\u5426\u89ba\u5f97\u807d\u8d77\u4f86\u5f88\u653e\u9b06\uff1f\u56e0\u70ba\u662f\u771f\u7684\u5f88\u653e\u9b06\u3002\u800c\u4e14\u60a8\u751a\u81f3\u4e0d\u5fc5\u7559\u51fa\u6642\u9593\u4f86\u7df4\u7fd2\u6b63\u5ff5\uff08\u5118\u7ba1\u9019\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff09\u3002\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u5c07\u6b63\u5ff5\u878d\u5165\u65e5\u5e38\u6d3b\u52d5\u4e2d\uff0c\u4f8b\u5982\u6d17\u7897\u3002\u4e0d\u50c5\u50c5\u662f\u6d17\u7897\uff0c\u60a8\u53ef\u4ee5\u7528\u5fc3\u5730\u6d17\u7897\u3002\u4f46\u9019\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f \u4e0b\u6b21\u7576\u60a8\u6d17\u7897\u6642\uff0c\u8a66\u8457\u5c08\u6ce8\u65bc\u60a8\u6b63\u5728\u7d93\u6b77\u7684\u611f\u5b98\u9ad4\u9a57\u3002\u80a5\u7682\u805e\u8d77\u4f86\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\u4f60\u624b\u4e0a\u7684\u6c34\u6709\u591a\u71b1\uff1f\u5c07\u6ce8\u610f\u529b\u5c08\u6ce8\u5728\u9019\u4e9b\u611f\u5b98\u4e0a\u5c07\u80fd\u5920\u5e6b\u52a9\u60a8\u6d3b\u5728\u7576\u4e0b\uff0c\u6839\u64da\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u4e5f\u80fd\u5920\u6e1b\u8f15\u7dca\u5f35\u548c\u58d3\u529b\u3002 \u800c\u6b64\u505a\u6cd5\u4e0d\u50c5\u9650\u65bc\u6d17\u7897\u3002\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5617\u8a66\u627e\u51fa\u80fd\u5920\u8b93\u60a8\u7df4\u7fd2\u6b63\u5ff5\u7684\u6d3b\u52d5\uff0c\u7d50\u679c\u53ef\u80fd\u8d85\u4e4e\u60a8\u7684\u9810\u671f\uff01\u4e00\u4e9b\u6b64\u985e\u7684\u6d3b\u52d5\u5305\u62ec\uff1a \u53bb\u516c\u5712\u6563\u6b65 \u6478\u6478\u72d7 \u6c96\u6fa1 \u722c\u6a39 \u5728\u82b1\u5712\u88e1\u62d4\u96dc\u8349 \u5207\uff08\u548c\u5403\uff01\uff09\u852c\u83dc \u5c0b\u627e\u8981\u6350\u8d08\u7684\u8863\u7269\u6216\u5bb6\u5c45\u7528\u54c1 \u4fee\u526a\u8349\u576a\u6216\u8019\u6a39\u8449 \u627e\u5230\u60a8\u7368\u7279\u7684\u65b9\u5f0f\u4f86\u653e\u9b06 \u6216\u8a31\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u662f\uff0c\u6b63\u5982\u60a8\u5728\u672c\u6587\u4e2d\u770b\u5230\u7684\uff0c\u751f\u6d3b\u4e5f\u5145\u6eff\u4e86\u4e0d\u540c\u5c0b\u5e38\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u4f60\u53ea\u9700\u8981\u627e\u5230\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u3002\u4e0b\u6b21\u7576\u60a8\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u6d17\u4e00\u4e9b\u76e4\u5b50\u4e26\u5617\u8a66\u7df4\u7fd2\u6b63\u5ff5\uff0c\u6216\u8005\u53ef\u4ee5\u5438\u5875\u60a8\u7684\u516c\u5bd3\u3002\u60a8\u53ef\u80fd\u6703\u5c0d\u4ec0\u9ebc\u65b9\u5f0f\u6709\u7528\u800c\u611f\u5230\u9a5a\u8a1d\uff01<\/p>\n","protected":false},"author":10897,"featured_media":55097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724,20710],"class_list":["post-55113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-26T18:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T18:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\",\"datePublished\":\"2021-10-26T18:00:46+00:00\",\"dateModified\":\"2022-07-18T18:44:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_245323466.jpeg\",\"keywords\":[\"healthy habits\",\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/\",\"name\":\"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_245323466.jpeg\",\"datePublished\":\"2021-10-26T18:00:46+00:00\",\"dateModified\":\"2022-07-18T18:44:17+00:00\",\"description\":\"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_245323466.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_245323466.jpeg\",\"width\":835,\"height\":557,\"caption\":\"Teenage girl sitting on a sofa indoors, playing with a black pet dog.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ways-to-unwind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists","description":"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/","og_locale":"en_US","og_type":"article","og_title":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists","og_description":"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-10-26T18:00:46+00:00","article_modified_time":"2022-07-18T18:44:17+00:00","og_image":[{"width":835,"height":557,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f","datePublished":"2021-10-26T18:00:46+00:00","dateModified":"2022-07-18T18:44:17+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/"},"wordCount":132,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg","keywords":["healthy habits","mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/","url":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/","name":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg","datePublished":"2021-10-26T18:00:46+00:00","dateModified":"2022-07-18T18:44:17+00:00","description":"\u7576\u58d3\u529b\u958b\u59cb\u7d2f\u7a4d\u6642\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6d17\u7897\u3002\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u6e05\u6f54\u623f\u5c4b\u5fc3\u7406\u5b78\u4e26\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg","width":835,"height":557,"caption":"Teenage girl sitting on a sofa indoors, playing with a black pet dog."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/55113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=55113"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/55113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/55097"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=55113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=55113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=55113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}