{"id":55010,"date":"2021-10-15T14:00:40","date_gmt":"2021-10-15T20:00:40","guid":{"rendered":"https:\/\/askthescientists.com\/essentialoil-safe-usage\/"},"modified":"2022-07-18T12:46:00","modified_gmt":"2022-07-18T18:46:00","slug":"essentialoil-safe-usage","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/essentialoil-safe-usage\/","title":{"rendered":"\u5b89\u5168\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u500b\u8a23\u7ac5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54993\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064.jpeg\" alt=\"essential oils\" width=\"835\" height=\"547\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064-400x262.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/aromatherapy\/\">\u9019\u4e9b\u4ee4\u4eba\u559c\u611b\u7684\u6fc3\u90c1\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6383\u53bb\u7d2f\u7a4d\u4e00\u5929\u7684\u632b\u6557\u611f\uff0c\u4ee5\u5e73\u975c\u8207\u548c\u5e73\u7684\u611f\u89ba\u53d6\u800c\u4ee3\u4e4b<\/a>\u3002\u4f46\u662f\u5728\u60a8\u5c55\u958b\u5e73\u975c\u7684\u9999\u6c23\u65c5\u7a0b\u4e4b\u524d\uff0c\u8acb\u5b78\u7fd2\u5982\u4f55\u5b89\u5168\u5730\u4f7f\u7528\u7cbe\u6cb9\u3002<\/p>\n<p>\u958b\u59cb\u900f\u904e\u4ee5\u4e0b\u6b63\u78ba\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u500b\u79d8\u8a23\u4f86\u99d5\u99ad\u5e73\u975c\u6c23\u5473\u7684\u529b\u91cf\u3002<\/p>\n<ol>\n<li><strong>\u77ad\u89e3\u7cbe\u6cb9\u662f\u5b89\u5168\u4e26\u6709\u6548\u4f7f\u7528\u7684\u95dc\u9375<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u6216\u8a31\u80fd\u5920\u8fa8\u8a8d\u51fa\u7cbe\u6cb9\u7684\u74f6\u7f50\u6216\u6c23\u5473\u3002\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u77ad\u89e3\u88e1\u9762\u7684\u6fc3\u90c1\u6db2\u9ad4\u662f\u5982\u4f55\u88fd\u9020\u7684\u3002\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\uff1a\u542b\u6709\u5927\u91cf\u82b3\u9999\u7684\u690d\u7269\u3002<\/p>\n<p>\u4f7f\u7528\u5982\u6b64\u5927\u91cf\u7684\u690d\u7269\u539f\u6599\u4f86\u88fd\u4f5c\u7cbe\u6cb9\u7684\u597d\u8655\u662f\u6fc3\u90c1\u7684\u6c23\u5473\u8207\u91cd\u8981\u690d\u7269\u914d\u65b9\u7684\u591a\u6a23\u5316\u8207\u5806\u758a\u3002\u7136\u800c\uff0c\u5982\u6b64\u6fc3\u7e2e\u7684\u6db2\u9ad4\u5728\u4e0d\u7576\u4f7f\u7528\u7684\u60c5\u6cc1\u4e0b\u6709\u53ef\u80fd\u6703\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u3002\u7cbe\u6cb9\u70ba\u5f37\u70c8\u7269\u8cea\uff0c\u4e14\u5fc5\u9808\u6309\u6307\u793a\u4f7f\u7528\u3002<\/p>\n<ol start=\"2\">\n<li><strong> \u601d\u8003\u60a8\u4f7f\u7528\u7cbe\u6cb9\u7684\u539f\u56e0<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u61c9\u8a72\u63a2\u7a76\u60a8\u70ba\u4f55\u5c07\u5b83\u5011\u4f5c\u70ba<a href=\"https:\/\/askthescientists.com\/calming-nutrients\/\">\u653e\u9b06\u5de5\u5177<\/a>\u3002\u4f7f\u7528\u7cbe\u6cb9\u6709\u8a31\u591a\u76ca\u8655\u2014\u2014\u611f\u89ba\u653e\u9b06\u3001\u5275\u9020\u5e73\u975c\u7684\u74b0\u5883\u6216\u5e6b\u52a9\u7372\u5f97\u5e78\u798f\u611f\u3002<\/p>\n<p>\u60a8\u9700\u8981\u554f\u554f\u81ea\u5df1\u60a8\u662f\u5426\u60f3\u8981\u5728\u60a8\u7684\u5468\u570d\u6216\u662f\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u5275\u9020\u9999\u6c1b\uff0c\u4ee5\u7372\u5f97\u6e05\u6dbc\u3001\u6eab\u6696\u6216\u8212\u7de9\u7684\u611f\u89ba\u3002<\/p>\n<ol start=\"3\">\n<li><strong> 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start=\"4\">\n<li><strong> \u4f7f\u7528\u6b63\u78ba\u7684\u57fa\u790e\u6cb9\u4f86\u5857\u62b9\u5916\u7528<\/strong><\/li>\n<\/ol>\n<p>\u4f7f\u7528\u5f37\u70c8\u7684\u7d14\u7cbe\u6cb9\u53ef\u80fd\u9020\u6210\u523a\u6fc0\u548c\u5176\u5b83\u53cd\u61c9\u3002\u4f8b\u5982\uff0c\u85b0\u8863\u8349\u8207\u5176\u5b83\u8584\u8377\u79d1\u7684\u6210\u54e1\uff0c\u5728\u76f4\u63a5\u5916\u7528\u5f8c\u53ef\u80fd\u6703\u4f7f\u76ae\u819a\u4e7e\u71e5\u3002\u9019\u662f\u70ba\u4ec0\u9ebc\u61c9\u8a72\u4f7f\u7528\u57fa\u790e\u6cb9\u4f86\u8212\u9069\u5730\u5857\u62b9\u5916\u7528\u3002<\/p>\n<p>\u57fa\u790e\u6cb9\u662f\u7528\u4f86\u7a00\u91cb\u4f7f\u7528\u5728\u60a8\u8eab\u9ad4\u4e0a\u7684\u7cbe\u6cb9\u7684\u4e2d\u6027\u6cb9\u3002\u60a8\u6703\u5e0c\u671b\u4f7f\u7528\u690d\u7269\u6cb9\u4f5c\u70ba\u60a8\u7684\u57fa\u790e\u6cb9\u3002\u6930\u5b50\u6cb9\u3001\u6a44\u6b16\u6cb9\u548c\u8461\u8404\u7c7d\u6cb9\u662f\u5e38\u898b\u7684\u57fa\u790e\u6cb9\u3002<\/p>\n<p>\u5728\u5927\u9762\u7a4d\u7684\u5857\u62b9\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u5c07\u57fa\u790e\u6cb9\u8207\u7cbe\u6cb9\u6df7\u5408\u4e26\u5857\u62b9\u5728\u8eab\u9ad4\u4e0a\u7684\u4e00\u5c0f\u90e8\u5206\uff0c\u518d\u89c0\u5bdf\u60a8\u8eab\u9ad4\u7684\u53cd\u61c9\u3002<\/p>\n<ol 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Pinterest \u627e\u5230\u8a31\u591a\u7cbe\u6cb9\u914d\u65b9\u7684\u7bc4\u4f8b\uff0c\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5be6\u9a57\u5275\u9020\u51fa\u6df7\u5408\u7684\u7279\u6b8a\u9999\u6c1b\u3002<\/p>\n<ol start=\"6\">\n<li><strong> \u5e7e\u6ef4\u5373\u898b\u6548\uff1a<\/strong><strong>\u7cbe\u6cb9<\/strong><strong>\u8207\u6ce1\u6fa1<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u4e0d\u9700\u8981\u6c90\u6d74\u7832\u5f48\u7684\u6ce1\u6cab\u9583\u5149\u4f86\u64c1\u6709\u8212\u7de9\u7684\u6ce1\u6fa1\u7d93\u9a57\u3002\u53ea\u9700\u8981\u5e7e\u6ef4\u60a8\u6700\u559c\u611b\u7684\u7cbe\u6cb9\u5c31\u80fd\u63d0\u4f9b<a href=\"https:\/\/askthescientists.com\/hygge\/\">\u8212\u7de9\u5e78\u798f\u7684\u611f\u89ba<\/a>\u4ee5\u63d0\u5347\u60a8\u7684\u6ce1\u6fa1\u6642\u5149\u3002<\/p>\n<ol start=\"7\">\n<li><strong> 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start=\"8\">\n<li><strong>\u5b89\u5168\u5730\u4f7f\u7528\u4e0d\u5e38\u898b\u7684\u7528\u9014<\/strong><\/li>\n<\/ol>\n<p>\u9019\u6216\u8a31\u807d\u8d77\u4f86\u5f88\u773c\u719f\uff0c\u4f46\u662f\u9650\u5236\u662f\u5b89\u5168\u4e26\u6709\u6548\u5730\u4f7f\u7528\u60a8\u7684\u7cbe\u6cb9\u7684\u95dc\u9375\u3002\u53ea\u9700\u8981\u5e7e\u6ef4\u7cbe\u6cb9\u6ef4\u5728\u60a8\u7684\u6d17\u8863\u7403\u4e0a\u4fbf\u80fd\u5920\u5145\u5206\u6e05\u6f54\u60a8\u7684\u8863\u7269\u3002\u60a8\u53ef\u4ee5\u8f15\u9b06\u5730\u4f7f\u7528\u4e00\u5169\u6ef4\u7cbe\u6cb9\u4f86\u589e\u52a0\u60a8\u7684\u6d17\u624b\u6db2\u6216\u662f\u4e73\u6db2\u3002\u7528\u88dd\u6eff\u6c34\u53ca\u4e00\u5169\u6ef4\u85b0\u8863\u8349\u7cbe\u6cb9\u7684\u5674\u9727\u5668\u5674\u7051\u60a8\u7684\u5e8a\u3002\u53ea\u9700\u5e7e\u6ef4\u5373\u53ef\u5b89\u5168\u5730\u7372\u5f97\u5be7\u975c\u7684\u9999\u5473\u3002<\/p>\n<ol start=\"9\">\n<li><strong> 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\u8a18\u5f97\u4f7f\u7528\u7cbe\u6cb9\u4e0d\u53ef\u505a\u7684\u4e8b\u4ee5\u907f\u514d\u554f\u984c<\/strong><\/li>\n<\/ol>\n<p>\u63a5\u89f8\u7cbe\u6cb9\u6709\u5c0d\u7684\u65b9\u6cd5\uff0c\u4e5f\u6709\u932f\u7684\u65b9\u6cd5\u3002\u4ee5\u4e0b\u662f\u4e0d\u8a72\u505a\u7684\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li>\u4e0d\u80fd\u4ee5\u4efb\u4f55\u65b9\u5f0f\u5167\u670d\u3002\u9019\u4ee3\u8868\u8457\u60a8\u7d55\u5c0d\u4e0d\u53ef\u4ee5\u6ce8\u5c04\u7cbe\u6cb9\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u53e3\u670d\u7cbe\u6cb9\uff08\u9664\u975e\u5728\u60a8\u7684\u91ab\u751f\u7684\u6307\u5c0e\u548c\u76e3\u7763\u4e0b\uff09\u3002<\/li>\n<li>\u4e0d\u53ef\u4f7f\u7528\u65bc\u6a19\u7c64\u4e0a\u7684\u8aaa\u660e\u4e4b\u5916\u2014\u2014\u5305\u62ec\u6bd4\u5efa\u8b70\u4f7f\u7528\u66f4\u591a\u7684\u7522\u54c1\u6216\u66f4\u983b\u7e41\u5730\u4f7f\u7528\u3002<\/li>\n<li>\u4e0d\u53ef\u5728\u6c92\u6709\u7528\u57fa\u790e\u6cb9\u3001\u9999\u6c1b\u64f4\u6563\u5100\u6216\u88dd\u6c34\u7684\u5674\u9727\u5668\u7a00\u91cb\u7684\u72c0\u6cc1\u4e0b\u4f7f\u7528\u3002<\/li>\n<li>\u907f\u514d\u5c07\u9ecf\u819c\u3001\u773c\u775b\u6216\u662f\u60a8\u7684\u9f20\u8e4a\u90e8\u4f4d\u66b4\u9732\u5728\u7cbe\u6cb9\u4e0b\uff08\u8584\u8377\u6cb9\u5c24\u5176\u5982\u6b64\uff09\u3002\u5982\u679c\u7cbe\u6cb9\u63a5\u89f8\u5230\u4e86\u4e0d\u8a72\u63a5\u89f8\u7684\u5730\u65b9\uff0c\u4f7f\u7528\u57fa\u790e\u6cb9\uff0c\u800c\u975e\u6c34\uff0c\u4f86\u89e3\u6c7a\u554f\u984c\u3002<\/li>\n<li>\u4efb\u4f55\u4f7f\u7528\u65b9\u5f0f\u90fd\u4e0d\u8981\u52a0\u5165\u6bd4\u5efa\u8b70\u6ef4\u6578\uff08\u901a\u5e38\u70ba\u4e00\u5169\u6ef4\uff09\u66f4\u591a\u7684\u7cbe\u6cb9\u3002<\/li>\n<li>\u4e0d\u8981\u6301\u7e8c\u4f7f\u7528\u9020\u6210\u76ae\u819a\u904e\u654f\u7684\u7cbe\u6cb9\u3002<\/li>\n<li>\u5857\u62b9\u5916\u7528\u6642\uff0c\u4e0d\u8981\u7528\u6c34\u7a00\u91cb\u7cbe\u6cb9\u3002\u6c34\u6703\u5e6b\u52a9\u5438\u6536\uff0c\u6703\u4f7f\u523a\u6fc0\u66f4\u56b4\u91cd\u3002\u8acb\u4f7f\u7528\u6b63\u78ba\u7684\u57fa\u790e\u6cb9\u3002<\/li>\n<li>\u5728\u5857\u62b9\u5916\u7528\u7279\u5b9a\u7684\u7cbe\u6cb9\u6642\uff0c\u8acb\u907f\u514d\u967d\u5149\u76f4\u63a5\u66dd\u66ec\u2014\u2014\u5c24\u5176\u662f\u67d1\u6a58\u985e\u3002\u4f8b\u5982\uff0c\u6ab8\u6aac\u7cbe\u6cb9\u5728\u5916\u7528\u4e4b\u5f8c\u63a5\u89f8\u967d\u5149\u6703\u9020\u6210\u5f37\u70c8\u7684\u523a\u6fc0\u3002\u5728\u51fa\u9580\u9577\u6642\u9593\u4ee5\u524d\u5148\u5857\u62b9\u5728\u8eab\u9ad4\u4e0a\u7684\u4e00\u5c0f\u90e8\u5206\u4ee5\u89c0\u5bdf\u3002\u6700\u597d<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u9032\u884c\u5b89\u5168\u7684\u967d\u5149\u7167\u5c04<\/a>\u2014\u2014\u4f7f\u7528\u96e8\u5098\u3001\u9577\u8932\u3001\u9577\u8896\u548c\u9632\u66ec\u971c\u3002<\/li>\n<li>\u4e0d\u53ef\u5728\u6c92\u6709\u8207\u91ab\u7642\u6216\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u9032\u884c\u9069\u7576\u7684\u8aee\u8a62\u7684\u60c5\u6cc1\u4e0b\u4f7f\u7528\u7cbe\u6cb9\u3002\u5c0d\u65bc\u90a3\u4e9b\u6709\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7684\u4eba\u4f86\u8aaa\u5c24\u5176\u5982\u6b64\u3002<\/li>\n<\/ul>\n<div  class='togglecontainer av-12r1xyo-248c3bf00db793f4d97f96efdaa1e93b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lb8ck0-942f86389cde71c0981442b0700c6b8b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils\">https:\/\/health.clevelandclinic.org\/essential-oils-101-do-they-work-how-do-you-use-them<\/a><\/p>\n<p><a href=\"https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils\">https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview\">https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u751f\u7e3d\u6709\u4e0d\u6109\u6085\u7684\u6642\u5019\uff0c\u800c\u8f49\u5411\u8212\u7de9\u7684\u7cbe\u6cb9\u9999\u6c23\u662f\u500b\u597d\u9078\u64c7\u3002\u9019\u4e9b\u4ee4\u4eba\u559c\u611b\u7684\u6fc3\u90c1\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6383\u53bb\u7d2f\u7a4d\u4e00\u5929\u7684\u632b\u6557\u611f\uff0c\u4ee5\u5e73\u975c\u8207\u548c\u5e73\u7684\u611f\u89ba\u53d6\u800c\u4ee3\u4e4b\u3002\u4f46\u662f\u5728\u60a8\u5c55\u958b\u5e73\u975c\u7684\u9999\u6c23\u65c5\u7a0b\u4e4b\u524d\uff0c\u8acb\u5b78\u7fd2\u5982\u4f55\u5b89\u5168\u5730\u4f7f\u7528\u7cbe\u6cb9\u3002 \u958b\u59cb\u900f\u904e\u4ee5\u4e0b\u6b63\u78ba\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u500b\u79d8\u8a23\u4f86\u99d5\u99ad\u5e73\u975c\u6c23\u5473\u7684\u529b\u91cf\u3002 \u77ad\u89e3\u7cbe\u6cb9\u662f\u5b89\u5168\u4e26\u6709\u6548\u4f7f\u7528\u7684\u95dc\u9375 \u60a8\u6216\u8a31\u80fd\u5920\u8fa8\u8a8d\u51fa\u7cbe\u6cb9\u7684\u74f6\u7f50\u6216\u6c23\u5473\u3002\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u77ad\u89e3\u88e1\u9762\u7684\u6fc3\u90c1\u6db2\u9ad4\u662f\u5982\u4f55\u88fd\u9020\u7684\u3002\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\uff1a\u542b\u6709\u5927\u91cf\u82b3\u9999\u7684\u690d\u7269\u3002 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