{"id":54971,"date":"2021-10-07T10:00:11","date_gmt":"2021-10-07T16:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54971"},"modified":"2022-07-18T12:44:25","modified_gmt":"2022-07-18T18:44:25","slug":"benefits-of-resting","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/benefits-of-resting\/","title":{"rendered":"\u6253\u7834\u58d3\u529b\u7684\u5faa\u74b0\uff1a\u77ad\u89e3\u6709\u95dc\u4f11\u606f\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54943\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924.jpeg\" alt=\"\" width=\"835\" height=\"484\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924-400x232.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">\u60a8\u7684\u5fc3\u667a\u3001\u60c5\u7dd2\u548c\u8eab\u9ad4\u5065\u5eb7<\/a>\u626e\u6f14\u8457\u5341\u5206\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u4f11\u606f\u548c\u653e\u9b06\u80fd\u5920\u7528\u8a31\u591a\u4e0d\u540c\u7684\u5f62\u5f0f\u4f86\u5448\u73fe\u2014\u2014\u4e0d\u55ae\u55ae\u662f\u7761\u89ba\u6216\u662f\u65c5\u904a\uff08\u96d6\u7136\u9019\u4e9b\u662f\u7df4\u7fd2\u81ea\u6211\u8b77\u7406\u7684\u597d\u65b9\u6cd5\uff09\u3002\u6bcf\u500b\u4eba\u4f11\u606f\u7684\u65b9\u5f0f\u90fd\u6709\u4e9b\u4e0d\u540c\u3002\u70ba\u4e86\u771f\u6b63<strong>\u77ad<\/strong>\u89e3\u60a8\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u4f11\u606f\u76ca\u8655\uff0c\u60a8\u9700\u8981\u660e\u767d\u4ec0\u9ebc\u65b9\u5f0f\u80fd\u5920\u5e6b\u52a9\u60a8\u653e\u9b06\u3002 \u9019\u4e5f\u5c31\u662f\u9019\u7bc7\u6587\u7ae0\u7684\u76ee\u7684\u3002<\/p>\n<h2><strong>\u900f\u904e\u4f11\u606f\u7684\u76ca\u8655\u77ad\u89e3\u4f11\u606f\u548c\u653e\u9b06\u7684\u91cd\u8981\u6027<\/strong><\/h2>\n<p>\u8077\u696d\u7684\u9700\u6c42\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u6216<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u751f\u6d3b\u672c\u8eab\u5076\u723e\u6703\u4ee4\u4eba\u611f\u5230\u58d3\u529b<\/a>\u3002\u4f46\u662f\u53ea\u8981\u7a0d\u52a0\u7df4\u7fd2\uff0c\u60a8\u5c07\u80fd\u5920\u907f\u514d\u6389\u9032\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u65cb\u6e26\u3002\u5373\u4fbf\u5b83\u5011\u5076\u723e\u51fa\u73fe\uff0c\u60a8\u5c07\u80fd\u5920\u5b8c\u5168\u77e5\u9053\u5982\u4f55\u5c0d\u4ed8\u5b83\u5011\u3002<\/p>\n<p>\u60a8\u66fe\u5426\u807d\u904e\u4fd7\u8a71\u8aaa\uff1a\u300c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u300d\uff1f\u76f8\u540c\u7684\u908f\u8f2f\u80fd\u5920\u61c9\u7528\u5728\u58d3\u529b\u4e0a\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u63a1\u53d6\u884c\u52d5\u662f\u503c\u5f97\u7684\u3002\u6700\u68d2\u7684\u90e8\u5206\u662f\uff1a\u907f\u514d\u58d3\u529b\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4f11\u606f\u548c\u653e\u9b06\u3002<\/p>\n<p>\u5728\u904e\u53bb\u7684\u5e7e\u5e74\uff0c\u4e16\u754c\u5404\u5730\u7684\u6578\u9593\u516c\u53f8\u5617\u8a66\u4e86\u4e00\u9031\u5de5\u4f5c\u56db\u5929\u7684\u65b9\u5f0f\u3002\u9019\u500b\u60f3\u6cd5\u5341\u5206\u7c21\u55ae\uff1a\u5982\u679c\u54e1\u5de5\u88ab\u671f\u671b\u5c11\u5de5\u4f5c\u4e00\u5929\uff08\u5728\u4e0d\u5f71\u97ff\u85aa\u6c34\u7684\u60c5\u6cc1\u4e0b\uff09\uff0c\u4ed6\u5011\u6703\u611f\u5230\u66f4\u653e\u9b06\u3001\u8b8a\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6548\u7387\u3002\u9019\u78ba\u5be6\u662f\u500b\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\u82b1\u6642\u9593\u771f\u6b63\u7684\u4f11\u606f\u548c\u653e\u9b06\u80fd\u5920\u5728\u4e00\u4e9b\u65b9\u9762\u6b63\u5411\u5730\u5f71\u97ff\u60a8\u7684\u751f\u6d3b\u548c\u5065\u5eb7\u3002\u5176\u4e2d\u4e00\u4e9b\u4f11\u606f\u7684\u76ca\u8655\u5305\u542b\uff1a<\/p>\n<ul>\n<li>\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73<\/li>\n<li>\u66f4\u9ad8\u7684\u751f\u7522\u529b<\/li>\n<li>\u56de\u5831\u5177\u8f03\u4f4e\u7684\u58d3\u529b\u6c34\u5e73<\/li>\n<li>\u751f\u6d3b\u4e2d\u6709\u66f4\u5927\u7684\u6210\u5c31\u611f\u548c\u6eff\u8db3\u611f<\/li>\n<\/ul>\n<p>\u70ba\u4e86\u5728\u60a8\u751f\u6d3b\u4e2d\u9ad4\u9a57\u5176\u4e2d\u7684\u76ca\u8655\uff0c\u60a8\u9700\u8981\u627e\u5230\u5c0d\u60a8\u6709\u6548\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u4f46\u662f\u5225\u64d4\u5fc3\uff0c\u60a8\u6709\u8a31\u591a\u9078\u9805\uff0c\u653e\u9b06\u80fd\u4ee5\u610f\u60f3\u4e0d\u5230\u7684\u65b9\u5f0f\u5230\u4f86\uff01<\/p>\n<h2><strong>\u5a1b\u6a02\u8207\u653e\u9b06\uff1a\u9ad4\u529b\u6d3b\u52d5\u7684\u96d9\u91cd\u76ca\u8655<\/strong><\/h2>\n<p>\u4eba\u5011\u5e38\u8a8d\u70ba\u653e\u9b06\u662f\u88ab\u52d5\u7684\u4e8b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4ed6\u5011\u8a8d\u70ba\u60a8\u5728\u6c92\u6709\u505a\u4ec0\u9ebc\u4e8b\u7684\u60c5\u6cc1\u4e0b\u624d\u80fd\u5920\u653e\u9b06\u3002\u6216\u662f\uff0c\u81f3\u5c11\u4e0d\u662f\u505a\u4efb\u4f55\u5403\u529b\u7684\u4e8b\u60c5\u3002\u96d6\u7136\u90a3\u60f3\u6cd5\u4e26\u975e\u5168\u7136\u662f\u932f\u7684\uff0c\u4f46\u5b83\u8b93\u4eba\u5011\u9060\u96e2\u6700\u6709\u6548\u7684\u653e\u9b06\u65b9\u5f0f\u4e4b\u4e00\uff1a\u904b\u52d5\u3002<\/p>\n<p>\u9ad4\u529b\u6d3b\u52d5\u80fd\u4f7f\u4eba\u4f11\u606f\u7684\u60f3\u6cd5\u4f3c\u4e4e\u8207\u76f4\u89ba\u76f8\u53cd\uff0c\u4f46\u662f\u5b83\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\uff08\u8981\u6ce8\u610f\uff0c\u904b\u52d5\u662f\u8b93\u60a8\u7684\u5927\u8166\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u60a8\u7684\u8eab\u9ad4\uff09\u3002<\/p>\n<p>\u60a8\u61c9\u8a72\u6709\u807d\u904e\u300c\u8dd1\u6b65\u8005\u7684\u6109\u6085\u611f\u300d\u3002\u8a31\u591a\u8dd1\u6b65\u7684\u4eba\uff0c\u7121\u8ad6\u662f\u696d\u9918\u611b\u597d\u6216\u662f\u5c08\u696d\u8001\u624b\uff0c\u90fd\u63cf\u8ff0\u4e86\u6109\u6085\u611f\u7684\u6fc0\u589e\u3002\u9019\u6240\u8b02\u7684\u6109\u6085\u611f\u5728\u60a8\u7684\u8eab\u9ad4\u91cb\u653e\u5167\u5561\u80bd\u6642\u7522\u751f\uff0c\u9019\u662f\u9577\u6642\u9593\u904b\u52d5\u7522\u751f\u7684\u81ea\u7136\u73fe\u8c61\u3002\u9019\u4e9b\u5167\u5561\u80bd\u2014\u2014\u8166\u5782\u9ad4\u5206\u6ccc\u7684\u5316\u5b78\u7269\u8cea\u2014\u2014\u7121\u8ad6\u60a8\u7684\u7684\u65e5\u5e38\u751f\u6d3b\u72c0\u614b\u5982\u4f55\uff0c\u90fd\u80fd\u5920\u5e6b\u52a9\u60a8\u6709\u597d\u7684\u611f\u89ba\u3002<\/p>\n<p>\u904b\u52d5\u50cf\u662f\u6e38\u6cf3\u3001\u8dd1\u6b65\u6216\u50c5\u50c5\u662f\u6563\u6b65\uff0c\u4e5f\u80fd\u63d0\u4f9b\u8fd1\u4e4e\u51a5\u60f3\u7684\u9ad4\u9a57\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u4e0d\u65b7\u5730\u91cd\u8907\u76f8\u540c\u7684\u52d5\u4f5c\uff0c\u4f60\u7684\u5fc3\u667a\u80fd\u5920\u81ea\u7531\u5730\u904a\u8569\u3002\u60a8\u7684\u5927\u8166\u9032\u5165\u4e00\u500b\u9ed8\u8a8d\u6a21\u5f0f\u7db2\u7d61\u72c0\u614b\uff0c\u9019\u6bb5\u6642\u9593\u5c0d\u65bc\u60a8\u5927\u8166\u7684\u4f11\u606f\u6975\u70ba\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u5982\u679c\u60a8<\/a><a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u7684\u5a1b\u6a02\u5c07\u60a8\u5e36\u5165\u5927\u81ea\u7136\uff0c\u60a8\u5c07\u80fd\u5920\u611f\u53d7\u5230\u66f4\u591a\u76ca\u8655<\/a>\u3002\u7814\u7a76\u6307\u51fa\u5728\u516c\u5712\u6563\u6b65\u6216\u662f\u5728\u5c71\u6797\u4e2d\u5065\u884c\u80fd\u5920\u70ba\u60a8\u7684\u58d3\u529b\u6c34\u5e73\u5275\u9020\u5947\u8e5f\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u5fc3\u667a\u7684\u5065\u5eb7\uff1a<\/strong><strong>6<\/strong><strong>\u500b\u984d\u5916\u7684<\/strong><strong>\u4f11\u606f\u6280\u5de7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54957\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_303278934.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u9ad4\u529b\u904b\u52d5\u662f\u4f11\u606f\u5fc3\u667a\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u662f\uff0c\u8aaa\u5be6\u5728\u7684\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u6642\u9593\u6216\u7cbe\u529b\u6bcf\u5929\u51fa\u9580\u904b\u52d5\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u8dd1\u6b65\uff0c\u5225\u64d4\u5fc3\u2014\u2014\u9084\u6709\u8a31\u591a\u5176\u5b83\u7684\u65b9\u5f0f\u80fd\u5920\u653e\u9b06\u4e26\u7d66\u4e88\u60a8\u7684\u5fc3\u667a\u6240\u9700\u8981\u7684\u4f11\u606f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u5176\u5b83\u4e0d\u540c\u7684\u4f11\u606f\u6280\u5de7\u3002<\/p>\n<p>\u5982\u679c\u60a8\u66fe\u7d93\u6df1\u547c\u5438\u4e26\u6578\u5230\u5341\uff0c\u60a8\u5df2\u7d93\u8e0f\u9032\u4e86\u653e\u9b06\u904b\u52d5\u7684\u4e16\u754c\u3002\u9019\u4e9b\u65b9\u5f0f\u57fa\u672c\u4e0a\u5c31\u5982\u540c\u5b57\u9762\u4e0a\u7684\u610f\u601d\uff1a\u5728\u6b63\u78ba\u5730\u57f7\u884c\u6b64\u8a13\u7df4\u6642\uff0c\u80fd\u5920\u5e6b\u52a9\u60a8\u653e\u9b06\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u667a\u3002\u9019\u8207\u51a5\u60f3\u7684\u76f8\u4f3c\u4e4b\u8655\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u8a31\u591a\u4f11\u606f\u6280\u5de7\u88ab\u8a8d\u70ba\u662f\u51a5\u60f3\u7684\u5f62\u5f0f\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n<p>\u6709\u7121\u6578\u7684\u4f11\u606f\u6280\u5de7\u7684\u985e\u578b\u548c\u8b8a\u5316\u3002\u5982\u679c\u60a8\u6c7a\u5b9a\u5c07\u6709\u610f\u8b58\u7684\u653e\u9b06\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u60a8\u5c07\u6709\u9700\u591a\u6642\u9593\u4f86\u63a2\u7d22\u9019\u4e9b\u9078\u9805\u3002\u7136\u800c\uff0c\u5c31\u73fe\u5728\u800c\u8a00\uff0c\u60a8\u6703\u767c\u73fe\u5f9e\u5617\u8a66\u9019\u516d\u7a2e\u57fa\u672c\u7684\u4f11\u606f\u6280\u5de7\u958b\u59cb\u6703\u5c0d\u60a8\u6709\u5e6b\u52a9\uff1a<\/p>\n<ol>\n<li><strong>\u547c\u5438\u904b\u52d5\uff1a<\/strong>\u63a7\u5236\u60a8\u7684\u547c\u5438\u662f\u7ba1\u7406\u58d3\u529b\u6700\u5bb9\u6613\u7684\u5176\u4e2d\u4e00\u500b\u65b9\u5f0f\u3002\u9019\u4e5f\u662f\u9032\u5165\u66f4\u9ad8\u968e\u51a5\u60f3\u6280\u8853\u4e16\u754c\u7684\u4e00\u500b\u5f88\u597d\u7684\u5207\u5165\u9ede\u3002\u6709\u8a31\u591a\u65b9\u6cd5\u53ef\u4ee5\u7df4\u7fd2\u63a7\u5236\u60a8\u7684\u547c\u5438\uff0c\u4f46\u662f\u5927\u90e8\u5206\u7684\u547c\u5438\u904b\u52d5\u9075\u5faa\u985e\u4f3c\u7684\u6a21\u5f0f\uff1a\u7de9\u6162\u5730\u547c\u5438\u3002\u76ee\u6a19\u662f\u8b93\u60a8\u7684\u547c\u5438\u8b8a\u5f97\u66f4\u53ef\u63a7\u5236\u3001\u4e00\u81f4\u548c\u6709\u610f\u8b58\u7684\u3002\u547c\u5438\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u60a8\u6e05\u7406\u60a8\u7684\u5fc3\u667a\u4e26\u611f\u5230\u8207\u60a8\u7684\u8eab\u9ad4\u548c\u5b83\u7684\u9700\u6c42\u66f4\u4e00\u81f4\u3002<\/li>\n<li><strong>\u6f38\u9032\u5f0f\u653e\u9b06\uff1a<\/strong>\u4f5c\u70ba\u5176\u4e2d\u4e00\u500b\u6700\u53d7\u6b61\u8fce\u7684\u4f11\u606f\u6280\u5de7\uff0c\u6f38\u9032\u5f0f\u653e\u9b06\u5728\u8ecd\u968a\u4e2d\u3001\u51a5\u60f3\u8a3a\u6240\u548c\u751a\u81f3\u4e00\u4e9b\u5b78\u6821\u88ab\u6559\u6388\u548c\u5be6\u8e10\u3002\u6f38\u9032\u5f0f\u653e\u9b06\u5f9e\u63a7\u5236\u547c\u5438\u958b\u59cb\u3002\u7576\u60a8\u7684\u547c\u5438\u9054\u5230\u4e00\u500b\u7de9\u6162\u4e26\u4e14\u7a69\u5b9a\u7684\u7bc0\u594f\uff0c\u60a8\u5c07\u6703\u958b\u59cb\u4ea4\u66ff\u62c9\u7dca\u548c\u653e\u9b06\u5404\u500b\u808c\u8089\u7fa4\u3002\u5f9e\u60a8\u7684\u8173\u6307\u982d\u958b\u59cb\uff0c\u4e26\u671d\u60a8\u7684\u982d\u90e8\u5411\u4e0a\u79fb\u52d5\u3002\u6bcf\u6b21\u7576\u60a8\u91cb\u653e\u808c\u8089\u7684\u58d3\u529b\u6642\uff0c\u60a8\u6703\u5410\u6c23\uff0c\u4e5f\u5c07\u7cbe\u795e\u7684\u58d3\u529b\u5f9e\u4f60\u7684\u8eab\u9ad4\u4e2d\u6392\u51fa\u3002\u5982\u679c\u60a8\u662f\u521d\u5b78\u8005\uff0c\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u5f88\u68d2\u7684\u8cc7\u6e90\u4f86\u6559\u5c0e\u6f38\u9032\u5f0f\u653e\u9b06\u3002<\/li>\n<li><strong>\u81ea\u9ad4\u653e\u9b06\uff1a<\/strong>\u9019\u500b\u653e\u9b06\u6280\u5de7\u662f\u8a31\u591a\u65b9\u6cd5\u7684\u4e00\u5c0f\u90e8\u5206\u7d50\u5408\u5728\u4e00\u8d77\u3002\u9019\u500b\u985e\u5225\u5305\u542b\u4e86\u4f7f\u7528\u60a8\u7684\u5fc3\u667a\u8eab\u9ad4\u63a7\u5236\u4f86\u6539\u8b8a\u81ea\u52d5\u7684\u8eab\u9ad4\u904e\u7a0b\u2014\u2014\u4f8b\u5982\u964d\u4f4e\u60a8\u7684\u5fc3\u7387\u3002\u81ea\u9ad4\u653e\u9b06\u901a\u5e38\u5f9e\u63a7\u5236\u547c\u5438\u958b\u59cb\uff0c\u4e26\u4e14\u53ef\u80fd\u8207\u8996\u89ba\u5316\u7d50\u5408\u3002\u6700\u7d42\u7684\u76ee\u6a19\u975e\u5e38\u7c21\u55ae\uff1a\u901a\u904e\u60a8\u81ea\u5df1\u5c0d\u8eab\u9ad4\u7684\u611f\u77e5\uff0c\u60a8\u53ef\u4ee5\u5f71\u97ff\u60a8\u7684\u5fc3\u7387\u3001\u547c\u5438\u548c\u5176\u5b83\u7cfb\u7d71\uff0c\u4ee5\u5e6b\u52a9\u61c9\u5c0d\u58d3\u529b\u3002<\/li>\n<li><strong>\u8996\u89ba\u5316<\/strong><strong>\uff1a<\/strong>\u9019\u500b\u6280\u5de7\u6703\u904b\u7528\u60a8\u7684\u60f3\u50cf\u529b\u3002\u8996\u89ba\u5316\u662f\u7df4\u7fd2\u60f3\u50cf\u4e00\u500b\u5e73\u975c\u7684\u5834\u666f\u6216\u5730\u65b9\uff0c\u4f34\u96a8\u76e1\u53ef\u80fd\u591a\u7684\u611f\u5b98\u7d30\u7bc0\u3002\u7576\u60a8\u958b\u59cb\u7df4\u7fd2\u8996\u89ba\u5316\u6642\uff0c\u60a8\u6703\u767c\u73fe\u4f7f\u7528\u7db2\u8def\u7684\u5e6b\u5fd9\u5f88\u6709\u7528\u3002\u9019\u4e9b\u8cc7\u6e90\u5c07\u6703\u5728\u904e\u7a0b\u4e2d\u5f15\u5c0e\u60a8\uff0c\u544a\u8a34\u60a8\u8a72\u60f3\u50cf\u4ec0\u9ebc\u6a23\u7684\u74b0\u5883\u548c\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\u611f\u5b98\u3002\u7df4\u7fd2\u8d8a\u591a\uff0c\u4f60\u5c31\u8d8a\u80fd\u5920\u5728\u6c92\u6709\u63d0\u793a\u7684\u60c5\u6cc1\u4e0b\u5448\u73fe\u9019\u4e9b\u666f\u8c61\u3002\u5982\u540c\u8a31\u591a\u5176\u5b83\u7684\u4f11\u606f\u6280\u5de7\uff0c\u8996\u89ba\u5316\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u547c\u5438\u3001\u5fc3\u7387\u548c\u5176\u5b83\u7cfb\u7d71\uff0c\u4ee5\u5e6b\u52a9\u61c9\u5c0d\u58d3\u529b\u3002<\/li>\n<li><strong>\u6b63\u5ff5\uff1a<\/strong>\u5de5\u4f5c\u5834\u5408\u4e2d\u6700\u5927\u7684\u58d3\u529b\u6e90\u4e4b\u4e00\u662f\u7e3d\u662f\u52aa\u529b\u5c55\u671b\u672a\u4f86\u3002\u4e0b\u79ae\u62dc\u6709\u54ea\u4e9b\u9805\u76ee\u5230\u671f\u622a\u6b62\uff1f\u660e\u5929\u60a8\u6709\u54ea\u4e9b\u9700\u8981\u5bc4\u51fa\u7684\u96fb\u5b50\u90f5\u4ef6\uff1f\u4ee5\u53ca\u8eab\u8655\u5728\u7bc0\u594f\u5feb\u901f\u7684\u5de5\u4f5c\u74b0\u5883\uff0c\u4e9b\u8a31\u7684\u672a\u96e8\u7da2\u7e46\u986f\u5f97\u5341\u5206\u8981\u7dca\u3002\u4f46\u662f\u5c08\u6ce8\u65bc\u73fe\u5728\u4e5f\u975e\u5e38\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6b63\u5ff5<\/a>\u662f\u4e00\u7a2e\u51a5\u60f3\u7684\u985e\u578b\uff0c\u60a8\u80fd\u5920\u8abf\u7bc0\u547c\u5438\u4e26\u5617\u8a66\u53ea\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002\u60a8\u8166\u6d77\u4e2d\u6d6e\u73fe\u51fa\u4ec0\u9ebc\u60f3\u6cd5\uff1f\u60a8\u611f\u53d7\u4ec0\u9ebc\u611f\u89ba\uff1f\u8a8d\u77e5\u4f46\u4e0d\u5224\u65b7\u6bcf\u500b\u7d93\u9a57\uff0c\u60a8\u53ea\u662f\u6d3b\u65bc\u7576\u4e0b\u3002<\/li>\n<li><strong>\u745c\u73c8\uff1a <\/strong>\u6b64\u6642\u6b64\u523b\uff0c \u60a8\u53ef\u80fd\u5c0d\u745c\u4f3d\u611f\u5230\u719f\u6089\u3002\u9019\u5a1b\u6a02\u6027\u7684\u904b\u52d5\u7d50\u5408\u4e86\u8a31\u591a\u672c\u6587\u7ae0\u8a0e\u8ad6\u5230\u7684\u5404\u7a2e\u653e\u9b06\u65b9\u6cd5\uff1a\u63a7\u5236\u547c\u5438\u3001\u9ad4\u529b\u904b\u52d5\u8207\u6b63\u5ff5\u3002\u96d6\u7136\u745c\u4f3d\u662f\u500b\u9ad4\u529b\u6d3b\u52d5\uff0c\u8a31\u591a\u7684\u5be6\u8e10\u8005\u767c\u73fe\u5b83\u4e0d\u53ef\u601d\u8b70\u7684\u4ee4\u4eba\u611f\u5230\u653e\u9b06\u3002\u745c\u4f3d\u662f\u500b\u8b93\u60a8\u611f\u5230\u66f4\u8207\u60a8\u7684\u8eab\u9ad4\u9023\u7d50\u4e26\u653e\u9b06\u7684\u597d\u65b9\u6cd5\u3002\u800c\u4e14\uff0c\u4f5c\u70ba\u984d\u5916\u7684\u597d\u8655\uff0c\u5b83\u6703\u5e6b\u52a9\u60a8\u589e\u52a0\u6838\u5fc3\u529b\u91cf\u548c\u9748\u6d3b\u6027\uff01<\/li>\n<\/ol>\n<h2><strong>\u5229\u7528\u4f11\u606f\u7684\u76ca\u8655<\/strong><\/h2>\n<p>\u5728\u7d93\u6b77\u4e86\u5197\u9577\u800c\u5fd9\u788c\u7684\u4e00\u5929\u5f8c\uff0c\u6709\u6642\u5019\u653e\u9b06\u770b Netflix \u4f3c\u4e4e\u662f\u6700\u597d\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u6216\u662f\u6f2b\u4e0d\u7d93\u5fc3\u5730\u5728 Instagram \u6ed1\u4e0a\u4e00\u5169\u500b\u5c0f\u6642\u3002\u96d6\u7136\u6709\u6642\u5019\u6703\u9032\u884c\u9019\u4e9b\u6d3b\u52d5\uff0c\u4f46\u60a8\u4e0d\u61c9\u5c07\u5b83\u5011\u8aa4\u8a8d\u70ba\u662f\u9069\u7576\u7684\u4f11\u606f\u6216\u653e\u9b06\u3002<\/p>\n<p>\u70ba\u4e86\u5728\u60a8\u7684\u751f\u6d3b\u4e2d\u771f\u6b63\u5730\u9ad4\u9a57\u4f11\u606f\u7684\u76ca\u8655\uff0c\u60a8\u9700\u8981\u63a1\u53d6\u7a4d\u6975\u7684\u614b\u5ea6\u3002\u6bcf\u5929\u665a\u4e0a\u51fa\u9580\u6563\u6b65\u4e00\u500b\u5c0f\u6642\u3002\u6216\u8a31\u53ef\u4ee5\u5617\u8a66\u5728\u6bcf\u5929\u665a\u4e0a\u7761\u89ba\u524d\u52a0\u5165 15 \u5206\u9418\u7684\u6b63\u5ff5\u51a5\u60f3\u3002\u60a8\u7684\u5927\u8166\u548c\u60a8\u4e00\u6a23\u9700\u8981\u5f9e\u4e00\u5929\u7684\u58d3\u529b\u4e2d\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u78ba\u8a8d\u4f60\u6b63\u5728\u7d66\u81ea\u5df1\u84ec\u52c3\u767c\u5c55\u6240\u9700\u7684\u4f11\u606f\u3002<\/p>\n<div  class='togglecontainer av-4en1y6-813593d184c1e1b3fe4c1bd2a1582ad8  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rj9rge-bb51d7344165ca71ede7b8fd0cf6f186'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nps.gov\/goga\/learn\/management\/upload\/1536_ca-health_benefits_081505-2.pdf\">https:\/\/www.nps.gov\/goga\/learn\/management\/upload\/1536_ca-health_benefits_081505-2.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-what-you-need-to-know\">https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-what-you-need-to-know<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/202011\/10-science-based-relaxation-techniques\">https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/202011\/10-science-based-relaxation-techniques<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u4e16\u754c\u548c\u5de5\u4f5c\u5834\u6240\u8b8a\u5f97\u6578\u4f4d\u5316\uff0c\u627e\u5230\u6642\u9593\u4f86\u771f\u6b63\u4f11\u606f\u6216\u662f\u9ad4\u9a57\u4f11\u606f\u7684\u76ca\u8655\u53ef\u80fd\u6210\u4e86\u4e00\u4ef6\u56f0\u96e3\u7684\u4e8b\u3002\u6216\u8a31\u60a8\u5728\u4e0b\u5348\u4e94\u9ede\u96e2\u958b\u8fa6\u516c\u5ba4\uff0c\u4f46\u662f\u5728\u8eab\u908a\u7684\u624b\u6a5f\u6216\u662f\u7b46\u8a18\u578b\u96fb\u8166\u88e1\uff0c\u7e3d\u6709\u66f4\u591a\u7684\u96fb\u5b50\u90f5\u4ef6\u8981\u5bc4\u51fa\uff0c\u6216\u662f\u5728\u665a\u9910\u524d\u53ef\u4ee5\u518d\u591a\u5b8c\u6210\u4e00\u4e9b\u5de5\u4f5c\u3002\u9019\u4ee4\u4eba\u611f\u5230\u8eab\u5fc3\u4ff1\u75b2\u3002 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