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    \n
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    \u77ad<\/strong>\u89e3\u70ba\u4ec0\u9ebc\u60a8\u7684\u5927\u8166\u9700\u8981\u66f4\u591a\u4f11\u606f\u6642\u9593\u4ee5\u53ca\u627e\u6642\u9593\u5206\u6563\u6ce8\u610f<\/strong><\/h2>\n

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    \u6700\u8fd1\u767c\u751f\u4e86\u8a31\u591a\u4e8b\u60c5\uff0c\u6216\u8a31\u5f88\u96e3\u627e\u5230\u6642\u9593\u771f\u6b63\u5730\u5206\u6563\u6ce8\u610f\u529b\u3002\u4f46\u5e95\u7dda\u662f\uff1a\u60a8\u7684\u5927\u8166\u5e7e\u4e4e\u9700\u8981\u66f4\u591a\u7684\u4f11\u606f\u6642\u9593\u3002\u6240\u4ee5\u5c07\u624b\u6a5f\u653e\u5728\u4e00\u908a\u4e26\u7a7a\u51fa\u4e00\u4e9b\u6642\u9593\u8b93\u60a8\u75b2\u5026\u7684\u5927\u8166\u597d\u597d\u4f11\u606f\u3002<\/p>\n

    \n

    https:\/\/www.psychologytoday.com\/us\/blog\/sleep-newzzz\/202005\/how-getting-rest-helps-repair-your-brain<\/a><\/p>\n

    https:\/\/www.apa.org\/monitor\/julaug04\/strengthen<\/a><\/p>\n

    https:\/\/www.health.harvard.edu\/blog\/secret-to-brain-success-intelligent-cognitive-rest-2017050411705<\/a><\/p>\n

    https:\/\/www.scientificamerican.com\/article\/mental-downtime\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":10897,"featured_media":54912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724,20710],"class_list":["post-54927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"\n\u611f\u77e5\u7684\u4f11\u606f\uff1a\u77ad\u89e3\u70ba\u4ec0\u9ebc\u60a8\u7684\u5927\u8166\u9700\u8981\u66f4\u591a\u4f11\u606f\u6642\u9593 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u8b93\u4f60\u7684\u5927\u8166\u4f11\u606f\u4e00\u4e0b\u3002\u77ad\u89e3\u5982\u4f55\u5c07\u611f\u77e5\u7684\u4f11\u606f\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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