{"id":54852,"date":"2021-09-16T12:00:11","date_gmt":"2021-09-16T18:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54852"},"modified":"2022-07-18T12:50:22","modified_gmt":"2022-07-18T18:50:22","slug":"napping","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/napping\/","title":{"rendered":"\u990a\u7cbe\u84c4\u92b3\uff1a\u63a2\u7d22\u5c0f\u7761\u7684\u5065\u5eb7\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54837\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_119566870-1.jpeg\" alt=\"\" width=\"835\" height=\"503\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_119566870-1.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_119566870-1-400x241.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_119566870-1-768x463.jpeg 768w, 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REM 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\u4f8b\u5b50\u5305\u62ec\uff1a\u540d\u5b57\u8207\u9577\u76f8\u7684\u76f8\u914d\uff1b\u90a3\u8f1b\u8eca\u7e3d\u662f\u505c\u5728\u9019\u68df\u623f\u5b50\u7684\u524d\u9762\u2014\u2014\u8af8\u5982\u6b64\u985e\u3002<\/p>\n<p>\u5728\u5c08\u6ce8\u9805\u76ee\u8a18\u61b6\u7684\u7814\u7a76\u4e2d\uff0c\u5c0f\u7761\u5c0d\u53c3\u8207\u8005\u7684\u56de\u61b6\u6c92\u6709\u5f71\u97ff\u3002\u7136\u800c\uff0c\u7576\u4eba\u5011\u5c0f\u7761 90 \u5206\u9418\u6642\uff0c\u4ed6\u5011\u7684\u806f\u60f3\u8a18\u61b6\u5c31\u80fd\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p>\u5c0f\u7761\u751a\u81f3\u53ef\u4ee5\u63d0\u9ad8\u60a8\u5b78\u7fd2\u548c\u7de8\u78bc\u65b0\u4fe1\u606f\u7684\u80fd\u529b\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u53c3\u8207\u8005\u5728\u65e9\u4e0a\u63a5\u53d7\u4e86\u4e00\u9805\u806f\u60f3\u8a18\u61b6\u7684\u4efb\u52d9\uff0c\u4e26\u8a55\u4f30\u4e86\u4ed6\u5011\u7684\u8a18\u61b6\u3002\u4e0a\u5348\u7684\u6703\u8b70\u7d50\u675f\u5f8c\uff0c\u4e00\u534a\u7684\u53c3\u8207\u8005\u5348\u7761\u4e86\uff0c\u4e00\u534a\u6c92\u6709\u3002\u7576\u53c3\u8207\u8005\u5728\u665a\u4e0a\u91cd\u65b0\u96c6\u5408\u6642\uff0c\u4ed6\u5011\u90fd\u63a5\u53d7\u4e86\u53e6\u4e00\u9805\u806f\u60f3\u8a18\u61b6\u4efb\u52d9\uff0c\u4e26\u8a55\u4f30\u4e86\u4ed6\u5011\u7684\u8a18\u61b6\u3002\u90a3\u4e9b\u6c92\u6709\u5348\u7761\u7684\u4eba\u8868\u73fe\u6bd4\u65e9\u4e0a\u66f4\u4e0d\u7406\u60f3\u2014\u2014\u4e5f\u5c31\u662f\u8aaa\uff0c\u4ed6\u5011\u8a18\u5f97\u7684\u914d\u5c0d\u66f4\u5c11\u3002\u81f3\u65bc\u90a3\u4e9b\u5348\u7761\u7684\u4eba\u2014\u2014\u60a8\u731c\u5c0d\u4e86\u2014\u2014\u6bd4\u65e9\u4e0a\u8868\u73fe\u5f97\u66f4\u597d\u3002<\/p>\n<h2><strong>\u5982\u4f55\u66f4\u6070\u7576\u7684\u5c0f\u7761\u7247\u523b\uff1f\u591a\u4e45\u4ee3\u8868\u5c0f\u7761\u592a\u9577\uff1f<\/strong><\/h2>\n<p>\u6b63\u5982\u597d\u7684\u4e8b\u60c5\u4e00\u6a23\uff0c\u4eba\u4e5f\u9700\u8981\u9069\u5ea6\u5c0f\u7761\u3002\u5c0f\u7761\u6642\u9593\u904e\u9577\uff0c\u60a8\u53ef\u80fd\u6703\u932f\u904e\u5c0f\u7761\u7684\u4e00\u4e9b\u5065\u5eb7\u76ca\u8655\uff0c\u4e26\u5c0d\u60a8\u7684\u591c\u9593\u7761\u7720\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u4e00\u500b\u597d\u7684\u5c0f\u7761\u61c9\u8a72\u662f\u4ee4\u4eba\u795e\u6e05\u6c23\u723d\u7684\uff0c\u800c\u4e14\uff0c\u5982\u7d50\u679c\u6240\u8ff0\uff0c\u662f\u77ed\u66ab\u7684\u3002\u96d6\u7136\u6c92\u6709\u4e00\u5b9a\u7684\u300c\u7406\u60f3\u300d\u5c0f\u7761\u6642\u9593\uff0c\u4f46\u5927\u591a\u5c08\u5bb6\u5efa\u8b70\u5c07\u5c0f\u7761\u6642\u9593\u63a7\u5236\u5728\u4e00\u500b\u534a\u5c0f\u6642\u4ee5\u5167\u2014\u2014\u9054\u5230\u5feb\u901f\u773c\u52d5\u7761\u7720\u6240\u9700\u7684\u6642\u9593\u3002\u6709\u4e9b\u4eba\u751a\u81f3\u5efa\u8b70\u5c0f\u7761\u5341\u5230\u4e8c\u5341\u5206\u9418\u3002\u5982\u679c\u60a8\u66fe\u7d93\u5728\u5c0f\u7761\u5f8c\u9192\u4f86\u6642\u611f\u5230\u660f\u660f\u6c89\u6c89\uff0c\u66f4\u76f4\u767d\u7684\u8aaa\uff0c\u6bd4\u5c0f\u7761\u524d\u66f4\u7cdf\uff0c\u90a3\u9ebc\u5c31\u4ee3\u8868\u60a8\u5f88\u6709\u53ef\u80fd\u7761\u5f97\u592a\u4e45\u4e86\u3002<\/p>\n<p>\u9664\u4e86\u7d66\u60a8\u5e36\u4f86\u660f\u6c89\u6c89\u7684\u611f\u89ba\u4e4b\u5916\uff0c\u904e\u9577\u6642\u9593\u7684\u5c0f\u7761\uff0c\u5c24\u5176\u662f\u7576\u60a8\u5728\u4e0b\u5348\u6642\u6bb5\u592a\u665a\u5c0f\u7761\u6642\uff0c\u9084\u53ef\u80fd\u6253\u4e82\u60a8\u7684\u7761\u7720\u6642\u9593\u4f5c\u606f\u3002\u70ba\u4e86\u5145\u5206\u5229\u7528\u60a8\u7684\u5c0f\u7761\uff0c\u8a66\u8457\u5728\u4e0b\u5348 3 \u9ede\u4e4b\u524d\u4f11\u606f\u7247\u523b\u3002\u6b64\u5916\uff0c\u8a2d\u7f6e\u9b27\u9418\u4e5f\u80fd\u5e6b\u52a9\u60a8\u3002\u5c0f\u7761 20 \u5206\u9418\u53ef\u80fd\u770b\u8d77\u4f86\u4e0d\u591a\uff0c\u4f46\u9019\u53ef\u80fd\u6b63\u662f\u60a8\u64fa\u812b\u4e0b\u5348\u56f0\u5026\u548c\u63d0\u9ad8\u5269\u9918\u6642\u9593\u7684\u5de5\u4f5c\u6548\u7387\u6240\u9700\u8981\u7684\u3002<\/p>\n<h2><strong>\u5496\u5561\u5c0f\u7761\u4e26\u4e0d\u77db\u76fe<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5927\u591a\u6578\u4eba\u559d\u5496\u5561\u662f\u70ba\u4e86\u5e6b\u52a9\u4ed6\u5011\u4fdd\u6301\u6e05\u9192\u6216\u63d0\u632f\u7cbe\u795e<\/a>\uff0c\u6240\u4ee5\u60a8\u53ef\u80fd\u4e0d\u6703\u60f3\u5728\u5348\u7761\u524d\u559d\u5496\u5561\u3002\u4e8b\u969b\u4e0a\uff1a\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u5927\u7d04 20 \u5206\u9418\u624d\u80fd\u611f\u53d7\u5230\u5496\u5561\u56e0\u7684\u5f71\u97ff\u3002\u9019\u662f\u5c0f\u7761\u7247\u523b\u7684\u6700\u4f73\u6642\u9593\u3002<\/p>\n<p>\u81f3\u5c11\u9019\u662f\u300c\u5496\u5561\u5c0f\u7761\u300d\u7684\u611b\u6234\u8005\u6240\u9075\u5faa\u7684\u908f\u8f2f\u3002\u9019\u4f3c\u4e4e\u6709\u6096\u5e38\u7406\uff0c\u4f46\u559d\u4e00\u676f\u5496\u5561\uff0c\u7136\u5f8c\u7acb\u5373\u5b89\u9813\u4e0b\u4f86\u5c0f\u7761\u4e00\u4e0b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u9192\u4f86\u6642\u6bd4\u5c0f\u7761\u525b\u9192\u6216\u559d\u5496\u5561\u6642\u66f4\u52a0\u7cbe\u795e\u7165\u767c\u3002<\/p>\n<p>\u5496\u5561\u5c0f\u7761\u7684\u597d\u8655\u5f88\u96e3\u91cf\u5316\u2014\u2014\u7562\u7adf\uff0c\u5f88\u96e3\u8861\u91cf\u4e00\u500b\u4eba\u7684\u300c\u75b2\u5026\u300d\u6216\u300c\u7cbe\u795e\u767e\u500d\u300d\u7684\u611f\u89ba\u3002\u9019\u90fd\u662f\u4e3b\u89c0\u7684\u611f\u89ba\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u7814\u7a76\u8868\u660e\uff0c\u651d\u5165 200 \u6beb\u514b \uff08mg\uff09\u7684\u5496\u5561\u56e0\uff08\u7d04\u5169\u676f<a href=\"https:\/\/askthescientists.com\/coffee-quiz\/\">\u666e\u901a\u9ed1\u5496\u5561<\/a>\uff09\u7136\u5f8c\u7acb\u523b\u5c0f\u7761 20 \u5206\u9418\u80fd\u6703\u5e6b\u52a9\u60a8\u5728\u9192\u4f86\u6642\u611f\u89ba\u66f4\u52a0\u6709\u7cbe\u795e\u3002<\/p>\n<hr \/>\n<h2><strong>\u5145\u4efd\u5584\u7528\u5c0f\u7761\uff1a\u5206\u6bb5\u7761\u7720<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u7d93\u5e38\u5c0f\u7761\u8d85\u904e\u4e09\u5c0f\u6642\u4ee5\u4e0a\uff0c\u60a8\u7684\u7761\u7720\u9031\u671f\u53ef\u80fd\u6703\u958b\u59cb\u5f9e\u55ae\u76f8\u7761\u7720\u6a21\u5f0f\u2014\u2014\u5373\u9577\u6642\u9593\u7761\u7720\u2014\u2014\u8f49\u8b8a\u70ba\u96d9\u76f8\u751a\u81f3\u591a\u76f8\u7761\u7720\u6a21\u5f0f\u3002\u800c\u4e14\uff0c\u6839\u64da\u60a8\u7684\u884c\u7a0b\u5b89\u6392\uff0c\u9019\u6216\u8a31\u4e26\u975e\u4e00\u4ef6\u58de\u4e8b\u3002<\/p>\n<p>\u96d9\u76f8\u7761\u7720\u6a21\u5f0f\u4ee3\u8868\u60a8\u5206\u5169\u90e8\u5206\u6216\u8f2a\u73ed\u7761\u89ba\uff0c\u901a\u5e38\u6bcf\u6b21\u5927\u7d04\u56db\u500b\u5c0f\u6642\u3002\u4e00\u4e9b\u79d1\u5b78\u5bb6\u8a8d\u70ba\uff0c\u9019\u662f\u4eba\u985e\u66f4\u81ea\u7136\u7684\u7761\u7720\u9031\u671f\uff0c\u56e0\u70ba\u5b83\u8207\u8a31\u591a\u5176\u4ed6\u54fa\u4e73\u52d5\u7269\u7684\u7761\u7720\u6a21\u5f0f\u4e00\u81f4\u3002<\/p>\n<p>\u96d9\u76f8\u7761\u7720\u7684\u60f3\u6cd5\u662f\u5728\u592a\u967d\u843d\u5c71\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u7761\u56db\u500b\u5c0f\u6642\uff0c\u9192\u4f86\u9032\u884c\u5e7e\u500b\u5c0f\u6642\u7684\u51a5\u60f3\u3001\u7948\u79b1\u3001\u95b1\u8b80\u7b49\uff0c\u7136\u5f8c\u518d\u5b89\u9813\u4e0b\u4f86\u518d\u7761\u56db\u500b\u5c0f\u6642\u3002\u6709\u4e9b\u4eba\u6975\u4fe1\u8cf4\u9019\u7a2e\u65b9\u6cd5\uff0c\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u4e16\u754c\u4e0a\u5927\u90e8\u5206\u5730\u5340\u9084\u662f\u4ee5\u55ae\u76f8\u7761\u7720\u6a21\u5f0f\u70ba\u4e3b\u3002\u6240\u4ee5\u96d9\u76f8\u7761\u7720\u4e26\u4e0d\u662f\u6700\u5be6\u7528\u7684\u7761\u7720\u6642\u9593\u8868\u3002<\/p>\n<hr \/>\n<h2><strong>\u5145\u5206\u5229\u7528\u5c0f\u7761\u7684\u5065\u5eb7\u76ca\u8655<\/strong><\/h2>\n<p>\u50b3\u7d71\u7684\u5de5\u4f5c\u884c\u7a0b\u6703\u4f7f\u5348\u7761\u8b8a\u5f97\u56f0\u96e3\uff0c\u4f46\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u610f\u8b58\u5348\u7761\u7684\u79d1\u5b78\u76ca\u8655\uff0c\u5728\u5de5\u4f5c\u4e2d\u5077\u5077\u5730\u9589\u4e0a\u773c\u775b\u6b63\u6210\u70ba\u4e00\u7a2e\u66f4\u4e3b\u6d41\u7684\u505a\u6cd5\u3002\u6216\u8a31\u9019\u7bc7\u6587\u7ae0\u662f\u60a8\u7d42\u65bc\u5c07\u5348\u7761\u7d0d\u5165\u65e5\u5e38\u5b89\u6392\u6240\u9700\u7684\u52d5\u529b\u3002<\/p>\n<p>\u5373\u4f7f\u53ea\u662f 20 \u5206\u9418\u7684\u5c0f\u7761\uff0c\u5348\u5f8c\u5c0f\u7761\u4e5f\u53ef\u4ee5\u6539\u8b8a\u60a8\u8207\u5de5\u4f5c\u548c\u65e5\u5e38\u5de5\u4f5c\u7684\u95dc\u4fc2\uff01\u90a3\u9ebc\u70ba\u4ec0\u9ebc\u4e0d\u8a66\u4e00\u8a66\u5462\uff1f\u5348\u7761\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u5c31\u5728\u773c\u524d\u2014\u2014<a href=\"https:\/\/askthescientists.com\/sleepandsenses\/\">\u60a8\u6240\u8981\u505a\u7684\u5c31\u662f\u5165\u7761<\/a>\u3002<\/p>\n<div  class='togglecontainer av-1dey8p4-f236cb97e523f51501ee46c1cd358eb3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tkbnag-d3b00ccb1219b8eae73bfb2f29fe782a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/can-a-nap-boost-brain-health\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/can-a-nap-boost-brain-health<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2016\/07-08\/naps\">https:\/\/www.apa.org\/monitor\/2016\/07-08\/naps<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/napping\">https:\/\/www.sleepfoundation.org\/sleep-hygiene\/napping<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/coffee-nap#effectiveness\">https:\/\/www.healthline.com\/nutrition\/coffee-nap#effectiveness<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319425#types-of-sleep-patterns\">https:\/\/www.medicalnewstoday.com\/articles\/319425#types-of-sleep-patterns<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u4e0b\u5348 1 \u9ede\u5230 2 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