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\/>\n\u6709\u4e9b\u8b49\u64da\u6307\u51fa\uff0c\u9019\u4e9b\u6c23\u5473\u4e0d\u53ea\u80fd\u5e6b\u52a9\u60a8\u5165\u7761\uff0c\u4e5f\u80fd\u5e6b\u52a9\u60a8\u5b89\u7720\u3002\u5982\u679c\u60a8\u6709\u4f7f\u7528\u7cbe\u6cb9\u64f4\u9999\u5100\uff0c\u60a8\u53ef\u4ee5\u8003\u616e\u8b93\u5b83\u6574\u665a\u90fd\u958b\u8457\u3002<\/li>\n<li><strong>\u89f8\u89ba\uff1a<\/strong>\u5c0d\u65bc\u8a31\u591a\u4eba\uff0c\u5c24\u5176\u662f\u7d93\u5e38\u8f3e\u8f49\u53cd\u5074\u7684\u4eba\uff0c\u91cd\u529b\u6bef\u63d0\u4f9b\u4e86\u4e00\u500b\u5f88\u5927\u7684\u76ca\u8655\u3002\u7576\u8eab\u9ad4\u611f\u53d7\u5230\u4e86\u8eab\u4e0a\u7684\u91cd\u91cf\uff0c\u80fd\u5e36\u4f86\u5e73\u975c\u7684\u4f5c\u7528\uff0c\u5e6b\u52a9\u60a8\u5165\u7720\u53ca\u5b89\u7720\u3002<\/li>\n<li><strong>\u5473\u89ba\uff1a<\/strong>\u7121\u5eb8\u7f6e\u7591\uff0c\u7518\u83ca\u8336\u9577\u5e74\u88ab\u62ff\u4f86\u4f7f\u7528\u5e6b\u52a9\u652f\u6301\u5065\u5eb7\u7684\u7761\u7720\u2014\u2014\u4e26\u5177\u6709\u5145\u5206\u7684\u7406\u7531\u3002\u7814\u7a76\u6307\u51fa\u7518\u83ca\u542b\u6709\u5177\u6709\u8f15\u5fae\u93ae\u5b9a\u6548\u679c\u7684\u985e\u9ec3\u916e\u7d20\u3002\u9019\u500b\u80fd\u5e6b\u52a9\u60a8\u653e\u8f15\u9b06\uff0c\u63a5\u4e0b\u4f86\uff0c\u5e6b\u52a9\u60a8\u5165\u7720\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u4e26\u6c92\u6709\u4efb\u4f55\u80fd\u5920\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u554f\u984c\u7684\u8fa6\u6cd5\u3002\u6709\u4e9b\u65b9\u6cd5\u53ef\u80fd\u9069\u5408\u60a8\uff0c\u6709\u4e9b\u53ef\u80fd\u4e0d\u9069\u5408\u3002\u91cd\u9ede\u4e26\u4e0d\u5728\u65bc\u5728\u751f\u6d3b\u7fd2\u6163\u505a\u51fa\u5de8\u5927\u7684\u6539\u8b8a\uff0c\u800c\u662f\u5617\u8a66\u66f4\u52a0\u6ce8\u610f\u60a8\u7684\u611f\u5b98\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u7761\u7720\u3002\u5728\u9019\u9ebc\u505a\u7684\u540c\u6642\uff0c\u4e5f\u5617\u8a66\u9019\u4e9b\u76ee\u7684\u6027\u7684\u7df4\u7fd2\u3002\u5e0c\u671b\u60a8\u7684\u7761\u7720\u6703\u611f\u6fc0\u60a8\u7684\u52aa\u529b\uff01<\/p>\n<h2><strong>\u5728\u65e9\u6668\u559a\u9192\u60a8\u7684\u611f\u5b98<\/strong><\/h2>\n<p>\u60a8\u5df2\u7d93\u5f9e\u7f8e\u597d\u7684\u7761\u7720\u4e2d\u8d77\u5e8a\u4e86\uff0c\u7136\u5f8c\u5462\uff1f\u60a8\u61c9\u8a72\u6703\u60f3\u8981\u7529\u6389\u60a8\u7684\u7761\u610f\u4e26\u958b\u59cb\u65b0\u7684\u4e00\u5929\u3002\u800c\u60a8\u7684\u611f\u5b98\uff08\u5c24\u5176\u8996\u89ba\uff09\u518d\u5ea6\u5e6b\u5f97\u4e0a\u5fd9\u4e86\uff01\u8a66\u8457\u5c07\u967d\u5149\u5e36\u9032\u60a8\u7684\u65e9\u6668\uff0c\u800c\u4e0d\u662f\u7e7c\u7e8c\u62c9\u4e0a\u7a97\u7c3e\u3001\u907f\u514d\u967d\u5149\u3002\u9019\u5c07\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u9577\uff0c\u66f4\u52a0\u8fc5\u901f\u5730\u559a\u9192\u4f60\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8acb\u4e0d\u8981\u99ac\u4e0a\u8b93\u60a8\u7684\u611f\u5b98\u8d85\u904e\u8ca0\u8377\u3002\u4e00\u958b\u59cb\u5148\u6162\u6162\u4f86\uff0c\u6ce8\u610f\u60a8\u7684\u611f\u5b98\u548c\u5468\u906d\u3002\u805e\u55c5\u60a8\u7684\u5496\u5561\uff0c\u8b93\u9999\u5473\u7030\u6f2b\u3002\u7d30\u7d30\u54c1\u5690\u60a8\u7684\u65e9\u9910\u3002\u5728\u65e9\u6668\u7684\u6642\u5019\u5c07\u8173\u6b65\u653e\u6162\u4e00\u4e9b\u80fd\u5920\u5e6b\u52a9\u60a8\u84c4\u52e2\u5f85\u767c\uff0c\u8fce\u63a5\u5145\u5be6\u7684\u4e00\u5929\u3002<\/p>\n<div  class='togglecontainer av-1bki9ho-932dcb28176e05c1e76f6074b903b182  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-oms6lo-98d8e120896497e2d6db4c9f9d5cd1b4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\">\u53c3\u8003<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-science-of-sleep-understanding-what-happens-when-you-sleep\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-science-of-sleep-understanding-what-happens-when-you-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/how-smell-affects-your-sleep\">https:\/\/www.sleepfoundation.org\/bedroom-environment\/how-smell-affects-your-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/<\/a><\/p>\n<p><a href=\"https:\/\/www.vice.com\/en\/article\/kzde53\/your-brain-is-paying-attention-while-youre-sleeping\">https:\/\/www.vice.com\/en\/article\/kzde53\/your-brain-is-paying-attention-while-youre-sleeping<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542966\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542966\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6c92\u6709\u4ec0\u9ebc\u80fd\u6bd4\u4e0d\u5b89\u7a69\u7684\u7761\u7720\u66f4\u80fd\u7834\u58de\u60a8\u65b0\u7684\u4e00\u5929\u3002\u7576\u60a8\u75b2\u618a\u5730\u53bb\u7761\u89ba\uff0c\u5e0c\u671b\u80fd\u5920\u597d\u597d\u4f11\u606f\u4e26\u4fee\u5fa9\u8eab\u5fc3\uff0c\u7136\u800c\u537b\u82b1\u4e0a\u6578\u500b\u5c0f\u6642\u5728\u5e8a\u4e0a\u8f3e\u8f49\u53cd\u5074\u3002\u7576\u60a8\u8d77\u5e8a\u6642\uff0c\u4f3c\u4e4e\u611f\u89ba\u66f4\u75b2\u5026\u4e86\u3002\u9019\u6a23\u5f97\u611f\u89ba\u5341\u5206\u7cdf\u7cd5\u3002 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