{"id":54684,"date":"2021-08-19T12:00:13","date_gmt":"2021-08-19T18:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54684"},"modified":"2022-07-18T12:52:41","modified_gmt":"2022-07-18T18:52:41","slug":"improving-your-palate","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/improving-your-palate\/","title":{"rendered":"\u4ee5\u5d84\u65b0\u7684\u65b9\u5f0f\u9ad4\u9a57\u60a8\u7684\u5473\u89ba\uff1a\u6253\u958b\u4e26\u6539\u5584\u60a8\u7684\u5473\u89ba"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54668\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552-400x267.jpeg 400w, 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style=\"text-decoration: 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href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u6b63\u5ff5\u98f2\u98df<\/a>\u3002\u60a8\u6216\u8a31\u5df2\u7d93\u5728\u51a5\u60f3\u6216\u662f\u5fc3\u7406\u5065\u5eb7\u6cbb\u7642\u807d\u8aaa\u904e\u6b63\u5ff5\u4e00\u8a5e\uff0c\u7136\u800c\u6b63\u5ff5\u4e5f\u80fd\u7528\u5728\u98f2\u98df\u7684\u7df4\u7fd2\u4e0a\uff01<\/p>\n<p>\u6b63\u5ff5\u7684\u610f\u601d\u662f\u7df4\u7fd2\u5c08\u6ce8\u65bc\u73fe\u5728\u3002\u60a8\u73fe\u5728\u6709\u4ec0\u9ebc\u60f3\u6cd5\u3001\u611f\u53d7\u3001\u6216\u662f\u611f\u89ba\u5462\uff1f\u89c0\u5bdf\u4e26\u63a5\u53d7\u60a8\u611f\u53d7\u5230\u7684\u4e00\u5207\u3002\u6240\u4ee5\u9019\u500b\u7df4\u7fd2\u80fd\u5982\u4f55\u904b\u7528\u5728\u98f2\u98df\u4e0a\u9762\u5462\uff1f<\/p>\n<p>\u63a5\u4e0b\u4f86\u6709\u5e7e\u500b\u6b65\u9a5f\u8b93\u60a8\u5728\u5403\u98ef\u7684\u6642\u5019\u66f4\u52a0\u7684\u5f9e\u5bb9\u3001\u5c08\u6ce8\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/gratitude\/\">\u8868\u9054\u611f\u6069\u4e4b\u5fc3<\/a>\uff1a\u9996\u5148\uff0c\u82b1\u4e9b\u6642\u9593\u53bb\u60f3\u60f3\u60a8\u773c\u524d\u7684\u98df\u7269\u82b1\u4e86\u591a\u5c11\u7684\u5fc3\u529b\u3002\u5f9e\u8a31\u591a\u4eba\u52de\u529b\u7684\u4ed8\u51fa\u3001\u7372\u53d6\u539f\u7269\u6599\u3001\u5230\u5404\u53f8\u5176\u8077\u7684\u4ed8\u51fa\uff0c\u8b93\u60a8\u80fd\u597d\u597d\u4eab\u53d7\u773c\u524d\u7684\u7f8e\u98df\uff08\u7121\u8ad6\u662f\u5728\u9910\u5ef3\u6216\u662f\u5bb6\u88e1\u5403\u98ef\uff09\u3002\u8a31\u591a\u4eba\u7684\u52aa\u529b\u6210\u5c31\u4e86\u6211\u5011\u5403\u7684\u98df\u7269\uff0c\u6240\u4ee5\u6211\u5011\u8981\u8a18\u5f97\u8868\u9054\u611f\u6069\uff0c\u5373\u4fbf\u53ea\u662f\u5728\u5fc3\u88e1\u611f\u5ff5\u3002<\/li>\n<li>\u63a7\u5236\u4efd\u91cf\uff1a\u7f8e\u98df\u7576\u524d\uff0c\u610f\u5fd7\u529b\u5c31\u6d88\u5931\u6b86\u76e1\u4e86\u3002\u9019\u500b\u6642\u5019\u60a8\u80af\u5b9a\u5f88\u60f3\u8981\u5403\u8d8a\u591a\u3001\u8d8a\u5feb\u8d8a\u597d\u3002\u4f46\u662f\u7576\u60a8\u9019\u6a23\u505a\u7684\u6642\u5019\uff0c\u60a8\u5c31\u7121\u6cd5\u597d\u597d\u9ad4\u9a57\u5403\u98ef\u9019\u4ef6\u4e8b\u4e86\u3002\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5f9e\u5c0f\u4efd\u91cf\u958b\u59cb\uff0c\u4e26\u7d30\u56bc\u6162\u56a5\u3002\u7576\u60a8\u7d30\u56bc\u6162\u56a5\u6642\uff0c\u60a8\u6703\u5f88\u9a5a\u8a1d\u4f60\u80fd\u5920\u611f\u53d7\u5230\u66f4\u591a\u5c64\u6b21\u7684\u5473\u9053\u3002\u7576\u60a8\u6162\u6162\u5403\u7684\u6642\u5019\uff0c\u60a8\u7684\u8eab\u9ad4\u4e5f\u6703\u6709\u66f4\u591a\u6642\u9593\u53bb\u8a18\u9304\u60a8\u5403\u98fd\u4e86\u6c92\u3002\u56e0\u6b64\uff0c\u60a8\u80fd\u5920\u5403\u5f97\u66f4\u5c11\u537b\u611f\u5230\u66f4\u52a0\u6eff\u8db3\u3002<\/li>\n<li>\u4e0d\u8981\u7b49\u5230\u98e2\u8178\u8f46\u8f46\u624d\u5403\u98ef\uff1a\u7576\u7136\u60a8\u9700\u8981\u611f\u5230\u98e2\u9913\uff0c\u624d\u6703\u6709\u98df\u617e\u5403\u98ef\u3002\u7136\u800c\uff0c\u7576\u60a8\u6328\u9913\u4e86\u592a\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u60a8\u61c9\u8a72\u6703\u72fc\u541e\u864e\u56a5\u800c\u7121\u6cd5\u5750\u4e0b\u4f86\u597d\u597d\u7684\u4eab\u53d7\u5403\u98ef\u9019\u4ef6\u4e8b\u3002\u5728\u611f\u5230\u98e2\u9913\u4f46\u662f\u9084\u6c92\u6709\u98e2\u8178\u8f46\u8f46\u7684\u6642\u5019\u662f\u5403\u98ef\u6700\u597d\u7684\u6642\u6a5f\u3002<\/li>\n<\/ul>\n<h2><strong>\u6539\u5584\u5473\u89ba\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\u6539\u5584\u5f8c\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/strong><\/h2>\n<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u5e7e\u500b\u6708\u524d\u4f60\u958b\u59cb\u9081\u51fa\u884c\u52d5\u6539\u5584\u60a8\u7684\u5473\u89ba\u3002\u60a8\u9010\u6f38\u958b\u59cb\u4eab\u53d7\u65b0\u7684\u98df\u7269\u3001\u98a8\u5473\u548c\u9ad4\u9a57\u3002\u90a3\u4e0b\u4e00\u6b65\u662f\u4ec0\u9ebc\u5462\uff1f\u5230\u4ec0\u9ebc\u7a0b\u5ea6\u60a8\u7684\u5473\u89ba\u624d\u6703\u5b8c\u5168\u6253\u958b\u5462\uff1f<\/p>\n<p>\u9019\u500b\u554f\u984c\u5f88\u96e3\u56de\u7b54\uff0c\u56e0\u70ba\u6539\u5584\u548c\u6253\u958b\u60a8\u7684\u5473\u89ba\u662f\u4e00\u500b\u4e0d\u65b7\u7684\u904e\u7a0b\u3002\u7576\u60a8\u6301\u7e8c\u7684\u767c\u5c55\u3001\u6253\u958b\u4e26\u6539\u5584\u60a8\u7684\u5473\u89ba\uff0c\u60a8\u6703\u4e0d\u65b7\u767c\u73fe\u6709\u65b0\u7684\u4e8b\u7269\u80fd\u5920\u5617\u8a66\u3002\u9019\u662f\u500b\u5145\u6eff\u559c\u6085\u7684\u904e\u7a0b\uff1b\u7136\u800c\uff0c\u6709\u6642\u5019\u4e5f\u6703\u8b93\u4eba\u89ba\u5f97\u6709\u58d3\u529b\u3002\u6240\u4ee5\u6700\u91cd\u8981\u7684\u662f\u6309\u7167\u81ea\u5df1\u7684\u8173\u6b65\u6162\u6162\u524d\u9032\u3002<\/p>\n<p>\u6216\u8a31\u60a8\u4e0d\u6703\u6210\u70ba\u4e00\u4f4d\u4e3b\u5eda\uff0c\u53c8\u6216\u8a31\u60a8\u6703\u4e00\u76f4\u8a0e\u53ad\u7403\u82bd\u7518\u85cd\u3002\u4f46\u662f<a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u6700\u91cd\u8981\u7684\u662f\u60a8\u548c\u98df\u7269\u958b\u555f\u4e86\u4e00\u6bb5\u5d84\u65b0\u800c\u4ee4\u4eba\u8208\u596e\u7684\u65c5\u7a0b<\/a>\uff01<\/p>\n<div  class='togglecontainer av-1ak2j8r-68710024cf481dbf9da1b909cff993c6  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-p2qll7-482ac75a6c420c3a787d1ed19e873dd8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5329949\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5329949\/<\/a><\/p>\n<p><a href=\"https:\/\/blog.chefworks.com\/uniforms\/simple-ways-to-improve-your-palate\/\">https:\/\/blog.chefworks.com\/uniforms\/simple-ways-to-improve-your-palate\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\">https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating<\/a><\/p>\n<p><a href=\"https:\/\/recipes.howstuffworks.com\/top-5-improve-palate.htm\">https:\/\/recipes.howstuffworks.com\/top-5-improve-palate.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u6709\u770b\u904e\u4e3b\u5eda\u5728\u8a66\u5473\u9053\uff0c\u61c9\u8a72\u6703\u89ba\u5f97\u6709\u4e9b\u56f0\u60d1\u2014\u2014\u4ed6\u5011\u771f\u7684\u53ef\u4ee5\u5f9e\u90a3\u4e00\u5c0f\u53e3\u54c1\u5690\u5230\u6240\u6709\u7684\u5473\u9053\u55ce\uff1f\u597d\u50cf\u5373\u4fbf\u662f\u6700\u4e0d\u660e\u986f\u7684\u5473\u9053\u4e5f\u9003\u4e0d\u904e\u4ed6\u5011\u5473\u857e\u3002\u771f\u7684\u592a\u795e\u5947\u4e86\uff01\u6709\u7d93\u9a57\u7684\u5eda\u5e2b\u80fd\u5920\u654f\u92b3\u5730\u5690\u5230\u5404\u7a2e\u5473\u9053\uff0c\u4e26\u5275\u9020\u51fa\u7d30\u81a9\u800c\u7f8e\u5473\u7684\u7d44\u5408\u3002 \u5927\u591a\u6578\u4eba\u89ba\u5f97\u9019\u53ea\u662f\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\u3002\u7576\u7136\u6709\u4e9b\u4eba\u662f\u5929\u8ce6\u7570\u7a1f\uff1b\u7136\u800c\uff0c\u6bcf\u500b\u4eba\uff0c\u5305\u542b\u60a8\u6211\uff0c\u90fd\u80fd\u5920\u8a13\u7df4\u6211\u5011\u7684\u5473\u89ba\u8b93\u5b83\u5011\u8b8a\u5f97\u66f4\u52a0\u654f\u92b3\u3002\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u5927\u591a\u4e8b\u60c5\u4e00\u6a23\uff0c\u90fd\u9700\u8981\u7df4\u7fd2\u3002 \u73fe\u5728\u6709\u4e00\u500b\u597d\u6d88\u606f\uff1a\u6253\u958b\u548c\u6539\u5584\u60a8\u7684\u5473\u857e\u662f\u4e00\u500b\u65e2\u7c21\u55ae\u53c8\u6709\u76ca\u7684\u904e\u7a0b\u3002\u60a8\u53ef\u4ee5\u5f9e\u4eca\u5929\u958b\u59cb\u5c55\u958b\u66f4\u8c50\u5bcc\u5473\u89ba\u7684\u65c5\u7a0b\uff01 \u70ba\u4f55\u8981\u5c08\u6ce8\u5728\u9019\u65b9\u9762\u5462\uff1f\u6253\u958b\u548c\u6539\u5584\u5473\u89ba\u5e36\u4f86\u7684\u76ca\u8655 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