{"id":54518,"date":"2021-08-02T11:00:56","date_gmt":"2021-08-02T17:00:56","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54518"},"modified":"2022-07-18T12:54:59","modified_gmt":"2022-07-18T18:54:59","slug":"sound-therapy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/sound-therapy\/","title":{"rendered":"\u77ad\u89e3\u8072\u97f3\u8207\u5065\u5eb7\u7684\u77e5\u8b58\uff0c\u5e6b\u52a9\u60a8\u6230\u52dd\u566a\u97f3\u6c61\u67d3"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54503\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423.jpeg\" alt=\"\" width=\"835\" height=\"553\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423-400x265.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u5165\u7761<\/a>\u3002\u7761\u7720\u4e0d\u826f\u4e0d\u50c5\u6703\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\uff08\u611f\u89ba\u56f0\u5026\uff09\uff0c\u9084\u6703\u52a0\u5287\u7126\u616e\u4e26\u8b93\u60a8\u66f4\u6613\u6012\u3002<\/p>\n<p>\u566a\u97f3\u6c61\u67d3\u6703\u8b93\u4eba\u96e3\u4ee5<a href=\"https:\/\/askthescientists.com\/brain-meditation\/\">\u5c08\u6ce8<\/a>\u4e26\u589e\u52a0\u7126\u616e\uff0c\u4e0d\u8ad6\u662f\u5728\u5de5\u4f5c\u9084\u662f\u5b78\u7fd2\u6642\u3002\u566a\u97f3\u6c61\u67d3\u4e5f\u6703\u589e\u52a0\u60a8\u5c0d\u566a\u97f3\u7684\u654f\u611f\uff0c\u56e0\u800c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2><strong>\u56de\u6536\u566a\u97f3\uff1a\u97f3\u666f\u548c\u5176\u5b83\u8072\u97f3\u8a66\u9a57<\/strong><\/h2>\n<p>\u60a8\u73fe\u5728\u5df2\u7d93\u77ad\u89e3\u5230\u566a\u97f3\u6c61\u67d3\u901a\u5e38\u6307\u7684\u662f\u5927\u90e8\u5206\u5e02\u5340\u5167\u4ea4\u901a\u3001\u5efa\u7bc9\u548c\u5404\u7a2e\u8072\u97ff\u6240\u7522\u751f\u7121\u4f11\u6b62\u7684\u5608\u96dc\u3002\u4f46\u5982\u679c\u8212\u7de9\u7684\u8072\u97f3\u66ff\u4ee3\u9019\u4e9b\u8072\u97f3\uff08\u6216\u60a8\u9130\u5340\u5167\u7684\u5176\u5b83\u8072\u97f3\uff09\u6703\u600e\u9ebc\u6a23\uff1f\u5982\u679c\u523a\u8033\u7684\u6c7d\u8eca\u9cf4\u7b1b\u52a0\u5287\u60a8\u7684\u7126\u616e\uff0c\u90a3\u9ebc\u9ce5\u8a9e\u8072\u6703\u4e0d\u6703\u7de9\u89e3\u60a8\u7684\u7126\u616e\uff1f<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u60a8\u4e0d\u5fc5\u518d\u731c\u6e2c\u3002\u5f88\u591a\u516c\u773e\u5b98\u54e1\u3001\u97f3\u6a02\u5bb6\u548c\u8072\u97f3\u5de5\u7a0b\u5e2b\u90fd\u60f3\u5230\u4e86\u9019\u4e00\u9ede\uff0c\u4ed6\u5011\u5728\u516c\u5171\u7a7a\u9593\u4e2d\u52a0\u8a2d\u4e86\u5be6\u7528\u7684\u97f3\u666f\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\uff0c\u97f3\u666f\u662f\u5728\u4e00\u500b\u7a7a\u9593\u4e2d\u64ad\u653e\u6709\u610f\u9078\u64c7\u7684\u914d\u6a02\u3002\u9019\u4e9b\u914d\u6a02\u53ef\u4ee5\u7531\u4efb\u4f55\u8072\u97f3\u7d44\u6210\u3002\u60a8\u53ef\u4ee5\u9078\u64c7\u53e4\u5178\u6a02\u3001<a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u6f7a\u6f7a\u6d41\u6c34\u8072<\/a>\uff0c\u6216\u6bd4\u5982\u52a0\u5dde\u4e00\u5ea7\u57ce\u5e02\u9078\u64c7\u4e86\u9ce5\u8a9e\u8072\u3002\u5728\u52a0\u5dde\u862d\u958b\u65af\u7279\u5e02\uff0c\u5e02\u9577\u6279\u51c6\u6cbf\u8457\u4e00\u6bb5\u4e3b\u8981\u8857\u9053\u5b89\u88dd\u97f3\u97ff\u3002\u9019\u4e9b\u97f3\u97ff\u4e0d\u65b7\u64ad\u653e\u5404\u7a2e\u97f3\u6a02\u548c\u9ce5\u8a9e\u8072\u3002\u72af\u7f6a\u7387\u5728\u4e00\u5e74\u4e4b\u5167\u4e0b\u964d\u4e86 15%\u3002<\/p>\n<p>\u5728\u502b\u6566\uff0c\u4e00\u500b\u9ad8\u72af\u7f6a\u7387\u7684\u5730\u9435\u7ad9\u5b89\u88dd\u4e86\u985e\u4f3c\u7684\u97f3\u97ff\u7cfb\u7d71\u4e26\u53ea\u64ad\u653e\u53e4\u5178\u6a02\u3002\u5176\u7d50\u679c\u4e5f\u5f88\u76f8\u4f3c\uff1a\u72af\u7f6a\u7387\u4e0b\u964d\u3002<\/p>\n<h2><strong>\u97f3\u6a02\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u5065\u5eb7<\/strong><\/h2>\n<p>\u77ad\u89e3\u6240\u6709\u9019\u4e9b\u6709\u95dc\u566a\u97f3\u7684\u4e0d\u826f\u5f71\u97ff\u4e4b\u5f8c\uff0c\u60a8\u53ef\u80fd\u6709\u4e00\u500b\u554f\u984c\uff1a\u97f3\u6a02\u5462\uff1f\u5225\u64d4\u5fc3\uff0c\u97f3\u6a02\u5c6c\u65bc\u300c\u6709\u76ca\u566a\u97f3\u300d\u3002<\/p>\n<p>\u4eba\u5011\u559c\u6b61\u8b9a\u63da\u807d\u53e4\u5178\u6a02\u7684\u76ca\u8655\uff1a\u6709\u76ca\u60a8\u7684\u5927\u8166\u3001\u6709\u76ca\u5b30\u5152\u767c\u80b2\u3001<a href=\"https:\/\/askthescientists.com\/pets\/\">\u6709\u76ca\u60a8\u7684\u611b\u72ac<\/a>\u7b49\u7b49\u3002\u53ef\u80fd\u9019\u4e9b\u90fd\u662f\u771f\u7684\uff0c\u4f46\u8b93\u6211\u5011\u4f86\u77ad\u89e3\u4e00\u4e0b\u539f\u56e0\u3002<\/p>\n<p>\u97f3\u6a02\u6fc0\u6d3b\u5927\u8166\u7684\u591a\u500b\u5340\u57df\uff0c\u5305\u62ec\u8207\u807d\u529b\u548c\u807d\u89ba\u8655\u7406\u7121\u95dc\u7684\u5340\u57df\u3002\u7814\u7a76\u4eba\u54e1\u4f7f\u7528\u529f\u80fd\u6027\u6838\u78c1\u5171\u632f\u6210\u50cf\u6216fMRI\u4f86\u5be6\u6642\u89c0\u5bdf\u97f3\u6a02\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u3002\u4eba\u5011\u5728\u807d\u97f3\u6a02\u6642\u6703<a href=\"https:\/\/askthescientists.com\/positivity\/\">\u6fc0\u6d3b\u5927\u8166<\/a>\u4e2d\u8207\u8a18\u61b6\u3001\u904b\u52d5\u548c\u60c5\u7dd2\u95dc\u806f\u5340\u57df\u7684\u6d3b\u52d5\u3002<\/p>\n<p>\u6216\u8a31\u5927\u8166\u6d3b\u52d5\u7684\u63d0\u9ad8\u5c31\u662f\u53e4\u5178\u6a02\u8b93\u4eba\u66f4\u8070\u660e\u9019\u500b\u6d41\u884c\u8aaa\u6cd5\u7684\u539f\u56e0\u3002\u91cf\u5316\u97f3\u6a02\u5c0d\u667a\u529b\u7684\u5f71\u97ff\u5f88\u56f0\u96e3\uff0c\u4f46\u6211\u5011\u77e5\u9053\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u807d\u97f3\u6a02\u80fd\u8b93\u8eab\u9ad4\u91cb\u653e\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u548c\u5176\u5b83\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u7684<a href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7d93\u905e\u8cea<\/a><\/li>\n<li>\u97f3\u6a02\u6709\u52a9\u65bc\u7de9\u89e3\u7126\u616e<\/li>\n<li>\u807d\u53e4\u5178\u6a02\u548c\u7235\u58eb\u6a02<a href=\"https:\/\/askthescientists.com\/science-of-mood\/\">\u6709\u52a9\u65bc\u8212\u7de9\u60c5\u7dd2<\/a><\/li>\n<li>\u97f3\u6a02\u6709\u52a9\u65bc\u63d0\u632f\u6d3b\u529b<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u5065\u5eb7\u76ca\u8655\u548c\u5176\u5b83\u76ca\u8655\u4fc3\u4f7f\u97f3\u6a02\u7642\u6cd5\u4e0d\u65b7\u767c\u5c55\u3002<\/p>\n<h2><strong>\u97f3\u6a02\u7642\u6cd5\u5c07\u8072\u97f3\u8207\u5065\u5eb7\u806f\u7e6b\u5728\u4e00\u8d77<\/strong><\/h2>\n<p>\u97f3\u6a02\u80fd\u5728\u5f88\u591a\u65b9\u9762\u5f71\u97ff\u5065\u5eb7\uff0c\u5c16\u7aef\u5065\u5eb7\u9818\u57df\u7684\u5c08\u696d\u4eba\u58eb\u5c07\u97f3\u6a02\u7684\u6709\u76ca\u5f71\u97ff\u767c\u63ee\u5230\u4e86\u6975\u81f4\u3002\u9019\u4e9b\u505a\u6cd5\u7a31\u70ba\u97f3\u6a02\u7642\u6cd5\uff0c\u5176\u61c9\u7528\u7bc4\u570d\u6db5\u84cb\u7269\u7406\u6cbb\u7642\u5230\u5fc3\u7406\u8aee\u8a62\u7684\u591a\u500b\u9818\u57df\u3002<\/p>\n<p>\u7c21\u8a00\u4e4b\uff0c\u97f3\u6a02\u7642\u6cd5\u662f\u6307\u6301\u57f7\u7167\u7684\u5c08\u696d\u4eba\u58eb\u5728\u81e8\u5e8a\u74b0\u5883\u4e2d\u4f7f\u7528\u97f3\u6a02\uff08\u5305\u62ec\u8046\u807d\u548c\u6f14\u594f\uff09\u4ee5\u9054\u5230\u7279\u5b9a\u6548\u679c\u3002\u9019\u500b\u9818\u57df\u975e\u5e38\u5ee3\u6cdb\uff0c\u4e26\u4e14\u96a8\u8457\u767c\u73fe\u8d8a\u4f86\u8d8a\u591a\u800c\u8b8a\u5f97\u66f4\u52a0\u5ee3\u95ca\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u5f88\u719f\u6089\u97f3\u6a02\u7642\u6cd5\u662f\u4e00\u7a2e\u5fc3\u7406\u5065\u5eb7\u6cbb\u7642\u5f62\u5f0f\uff0c\u56e0\u70ba\u5b83\u7d93\u5e38\u51fa\u73fe\u5728\u4e3b\u6d41\u5a92\u9ad4\u548c\u6d41\u884c\u6587\u5316\u4e2d\u3002\u662f\u7684\uff1a\u97f3\u6a02\u80fd\u5e6b\u52a9\u4eba\u5011\u7ba1\u7406\u7126\u616e\u3001\u60c5\u7dd2\u7b49\u3002\u4f46\u60a8\u53ef\u80fd\u4e26\u4e0d\u719f\u6089\u97f3\u6a02\u7642\u6cd5\u4e5f\u662f\u4e00\u7a2e\u7269\u7406\u6cbb\u7642\u5f62\u5f0f\u3002<\/p>\n<p>\u4f7f\u7528\u97f3\u6a02\u7642\u6cd5\u7684\u4e00\u500b\u4ee4\u4eba\u9a5a\u8a1d\u7684\u4f8b\u5b50\u662f\u5e6b\u52a9\u4e2d\u98a8\u60a3\u8005\u6062\u5fa9\u3002\u5982\u679c\u4e00\u4f4d\u4e2d\u98a8\u5eb7\u5fa9\u60a3\u8005\u5931\u53bb\u4e86\u8a9e\u8a00\u80fd\u529b\uff0c\u4ed6\u5011\u53ef\u80fd\u4ecd\u53ef\u4ee5\u5531\u6b4c\u3002\u9019\u4e9b\u60a3\u8005\u5728\u7df4\u7fd2\u5531\u6b4c\u6642\u53ef\u935b\u7149\u6062\u5fa9\u4e00\u4e9b\u8a9e\u8a00\u9700\u8981\u7684\u904b\u52d5\u548c\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u5e15\u91d1\u68ee\u75c7\u60a3\u8005\u4e5f\u80fd\u4f7f\u7528\u985e\u4f3c\u65b9\u6cd5\u3002\u5728\u9019\u4e9b\u7528\u6cd5\u4e2d\uff0c\u97f3\u6a02\u7684\u7bc0\u594f\u611f\u80fd\u5e6b\u52a9\u4e00\u4e9b\u60a3\u8005\u904b\u52d5\u3002<\/p>\n<h2><strong>\u5584\u7528\u751f\u6d3b\u4e2d\u7684\u8072\u97f3\u5c0d\u5065\u5eb7\u5f71\u97ff<\/strong><\/h2>\n<p>\u5b8c\u5168\u907f\u514d\u566a\u97f3\u6c61\u67d3\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u662f\u4e0d\u53ef\u80fd\u6216\u81f3\u5c11\u975e\u5e38\u96e3\u5be6\u73fe\u7684\u3002\u6240\u4ee5\u600e\u6a23\u80fd\u5584\u7528\u8072\u97f3\u5462\uff1f<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u7559\u5fc3<\/a>\u751f\u6d3b\u4e2d\u7684\u566a\u97f3\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5c45\u4f4f\u4e4b\u8655\u4f4d\u65bc\u7e41\u5fd9\u7684\u5341\u5b57\u8def\u53e3\uff0c\u60a8\u53ef\u80fd\u8981\u6e96\u5099\u4e00\u4e9b\u8033\u585e\u3002\u5b83\u5011\u80fd\u6c7a\u5b9a\u60a8\u7372\u5f97\u4e00\u591c\u597d\u7720\u9084\u662f\u8f3e\u8f49\u96e3\u7720\u3002\u5982\u679c\u60a8\u5728\u5608\u96dc\u7684\u74b0\u5883\u4e2d\u5de5\u4f5c\uff0c\u90a3\u60a8\u7d55\u5c0d\u8981\u4fdd\u8b77\u60a8\u7684\u807d\u529b\u3002\u540c\u6642\u5617\u8a66<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u82b1\u4e9b\u6642\u9593\u51a5\u60f3\u4e26\u9032\u884c\u5176\u5b83\u5b89\u975c\u7684\u6d3b\u52d5<\/a>\u4ee5\u5e73\u8861\u74b0\u5883\u4e2d\u7684\u566a\u97f3\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u7d93\u5e38\u5e36\u4e0a\u8033\u6a5f\u807d\u4e00\u4e9b\u8001\u6b4c\u3001\u65b0\u66f2\uff0c\u6216\u751a\u81f3\u4e00\u4e9b\u6df7\u6709\u9ce5\u8a9e\u8072\u7684\u53e4\u5178\u6a02\u3002\u7576\u7136\u9084\u8981\u6ce8\u610f\u4fdd\u6301\u5b89\u5168\u7684\u97f3\u91cf\uff01<\/p>\n<div  class='togglecontainer av-zv3nd2-5c016ea9afb17311a832e87274fcd09f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1y1qsm-d17986e96007fb501667124568874d5d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/67aa6fee3b112cf7b085-a4daa72d047cd5cf1107a27466ad39b3.r75.cf1.rackcdn.com\/Biamp_Whitepaper_Building_in_Sound.pdf\">http:\/\/67aa6fee3b112cf7b085-a4daa72d047cd5cf1107a27466ad39b3.r75.cf1.rackcdn.com\/Biamp_Whitepaper_Building_in_Sound.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1253729\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1253729\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/noise-pollution-health-effects#mental-health\">https:\/\/www.medicalnewstoday.com\/articles\/noise-pollution-health-effects#mental-health<\/a><\/p>\n<p><a href=\"https:\/\/www.osha.gov\/noise\">https:\/\/www.osha.gov\/noise<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/how-the-ear-works\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/how-the-ear-works<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/benefits-of-music\">https:\/\/www.healthline.com\/health\/benefits-of-music<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/speaking-of-psychology\/music-health\">https:\/\/www.apa.org\/research\/action\/speaking-of-psychology\/music-health<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2018\/01\/sound-health\">https:\/\/newsinhealth.nih.gov\/2018\/01\/sound-health<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u60f3\u4e00\u4e0b\u60a8\u4e0a\u4e00\u6b21\u611f\u53d7\u5bc2\u975c\u662f\u4ec0\u9ebc\u6642\u5019\u3002\u662f\u5728\u6a39\u6797\u4e2d\u55ce\uff1f\u9084\u662f\u5750\u98db\u6a5f\u5e36\u4e0a\u60a8\u7684\u6d88\u97f3\u8033\u6a5f\uff1f\u4e0d\u8ad6\u662f\u5728\u4ec0\u9ebc\u74b0\u5883\u4e2d\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u80af\u5b9a\u7684\u662f\uff1a\u60a8\u9ad4\u6703\u7684\u7d55\u5c0d\u4e0d\u662f\u771f\u6b63\u7684\u5bc2\u975c\u3002 \u4e0d\u8ad6\u51b0\u7bb1\u7684\u55e1\u9cf4\u8072\u3001\u9ce5\u8a9e\u8072\u6216\u843d\u8449\u7ab8\u7aa3\u4f5c\u97ff\uff0c\u6211\u5011\u5468\u570d\u6c38\u9060\u90fd\u6709\u4e00\u4e9b\u8072\u97f3\u6253\u7834\u5bc2\u975c\u3002\u566a\u97f3\u5e7e\u4e4e\u662f\u751f\u6d3b\u4e2d\u7121\u6cd5\u64fa\u812b\u7684\u73fe\u5be6\u3002 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