{"id":54467,"date":"2021-07-22T17:00:26","date_gmt":"2021-07-22T23:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54467"},"modified":"2022-07-18T12:57:20","modified_gmt":"2022-07-18T18:57:20","slug":"selfcare-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/","title":{"rendered":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58"},"content":{"rendered":"

\"\"<\/p>\n

\u82f1\u6587\u6709\u4e00\u53e5\u5e38\u7528\u7684\u8a5e\u53e5\uff1a\u300cStop and smell the roses.\u300d\u3002 \u4e2d\u6587\u7684\u76f4\u63a5\u7ffb\u8b6f\u662f\uff1a\u505c\u4e0b\u8173\u6b65\uff0c\u805e\u805e\u73ab\u7470\u3002\u4e0d\u904e\u9019\u500b\u53e5\u5b50\u7684\u771f\u6b63\u542b\u7fa9\u662f\u8981\u6211\u5011\u5076\u723e\u4f11\u606f\uff0c\u6b23\u8cde\u4e26\u611f\u8b1d\u8eab\u908a\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6211\u5011\u9ad4\u9a57\u4e26\u611f\u8b1d\u5468\u570d\u4e8b\u7269\u7684\u91cd\u8981\u5143\u7d20\u5c31\u662f\u4eba\u9ad4\u611f\u5b98\u6240\u63a5\u6536\u5230\u7684\u8a0a\u606f\u2014\u2014\u73ab\u7470\u7684\u9999\u6c23\u3001\u5915\u967d\u7684\u6eab\u5ea6\u548c\u64ab\u6170\u4eba\u5fc3\u7684\u6a02\u97f3\u2014\u2014\u9019\u4e9b\u90fd\u662f\u80fd\u8b93\u6211\u5011\u611f\u5230\u5e73\u975c\u8e0f\u5be6\u7684\u4e8b\u7269\u3002\u6211\u5011\u80fd\u900f\u904e\u4fdd\u6301\u611f\u5b98\u7684\u9748\u654f\u5ea6\u4f86\u7dad\u6301\u6ce8\u91cd\u5fc3\u7406\u5c64\u9762\u7684\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002\u63db\u53e5\u8a71\u8aaa\uff1a\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u89ba\u5668\u5b98\u6709\u52a9\u65bc\u6211\u5011\u627e\u5c0b\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/p>\n

\u4ee5\u4e0b\u968e\u6bb5\u80fd\u5e36\u9818<\/span>\u6211\u5011<\/span>\u4e00\u4e00\u700f\u89bd\u7167\u9867\u611f\u5b98\u7684\u8a23\u7ac5\uff0c\u60a8\u4e5f\u53ef\u80fd\u77ad\u89e3\u60a8\u7684\u67d0\u4e9b\u5065\u5eb7\u7fd2\u6163\u539f\u4f86\u5df2\u7d93\u70ba\u611f\u5b98\u7684\u7167\u6599\u5960\u5b9a\u4e86\u7a69\u56fa\u7684\u57fa\u790e\u3002<\/p>\n

\u89f8\u89ba<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

\u4eba\u9ad4\u7684\u4e0a\u5c64\u771f\u76ae\u548c\u4e0b\u5c64\u8868\u76ae<\/a>\u542b\u6709\u8a31\u591a\u654f\u611f\u7684\u89f8\u611f\u53d7\u9ad4\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7167\u9867\u808c\u819a\u6709\u52a9\u65bc\u89f8\u89ba\u529f\u80fd\u5065\u5eb7\u7684\u539f\u56e0\u3002\u8a66\u8457\u5c07\u4ee5\u4e0b\u4e94\u7a2e\u808c\u819a\u4fdd\u8b77\u5999\u62db\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\u7fd2\u6163\u4e2d\uff1a<\/p>\n

    \n
  1. \u843d\u5be6\u9632\u66ec\u4fdd\u8b77<\/a>\uff1a\u6211\u5011\u80fd\u9078\u64c7\u64e6\u4e0a\u9632\u66ec\u4e73\u3001\u7a7f\u4e0a\u9577\u8896\u4e0a\u8863\u3001\u6234\u4e0a\u5bec\u5e3d\u7de3\u7684\u906e\u967d\u5e3d\uff0c\u6216\u5b8c\u5168\u843d\u5be6\u4ee5\u4e0a\u6240\u63d0\u51fa\u7684\u6240\u6709\u4e8b\u9805\u3002\u7528\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u4f86\u4fdd\u8b77\u808c\u819a\uff0c\u907f\u514d\u808c\u819a\u53d7\u5230\u592a\u967d\u548c\u967d\u5149\u7684\u50b7\u5bb3\u3002<\/li>\n
  2. \u7528\u5065\u5eb7\u98f2\u98df\u4f86\u88dc\u5145\u808c\u819a\u71df\u990a\uff1a\u6211\u5011\u7684\u98f2\u98df\u5c0d\u5168\u8eab\u7684\u4e0a\u4e0b\u88e1\u5916\u90fd\u6703\u9020\u6210\u5f71\u97ff\u3002\u9078\u64c7\u98df\u7528\u5065\u5eb7\u4e14\u5bcc\u542b\u852c\u98df\u7684\u98f2\u98df\u548c\u9ede\u5fc3\u4f86\u70ba\u808c\u819a\u63d0\u4f9b\u6240\u9700\u71df\u990a<\/a>\u3002<\/li>\n
  3. \u907f\u514d\u66ec\u50b7\u6216\u808c\u819a\u50b7\u5bb3\uff1a\u9664\u4e86\u6211\u5011\u6703\u611f\u53d7\u5230\u7684\u75bc\u75db\u4e4b\u5916\uff0c\u60a8\u53ef\u4ee5\u4e0d\u9700\u8981\u5176\u5b83\u907f\u514d\u53d7\u50b7\u7684\u539f\u56e0\u3002\u4e0d\u904e\u907f\u514d\u50b7\u5bb3\u78ba\u5be6\u80fd\u7dad\u6301\u6211\u5011\u7684\u89f8\u89ba\u529f\u80fd\u5065\u5eb7\u3002<\/li>\n
  4. \u4fdd\u6301\u6d3b\u8e8d\u6027\uff1a\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u52d5\u80fd\u5728\u5404\u65b9\u9762\u7dad\u6301\u6211\u5011\u7684\u5065\u5eb7\u3002\u4e00\u500b\u8b93\u5fc3\u8df3\u52a0\u901f\u7684\u904b\u52d5\u80fd\u5927\u5927\u5e6b\u52a9\u6211\u5011\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u80fd\u70ba\u6211\u5011\u7684\u5668\u5b98\uff0c\u5305\u62ec\u808c\u819a\uff0c\u5e36\u4f86\u76ca\u8655\u3002<\/li>\n
  5. \u7dad\u6301\u5065\u5eb7\u7684\u6c34\u5206\u88dc\u5145<\/a>\uff1a\u88dc\u5145\u5145\u8db3\u7684\u6c34\u5206\u662f\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u800c\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u4ee5\u4e0d\u4f8b\u5916\u3002\u5225\u5fd8\u4e86\u5728\u4e00\u5929\u4e2d\u6301\u7e8c\u88dc\u5145\u6c34\u5206\uff0c\u60a8\u7684\u808c\u819a\u4e00\u5b9a\u6703\u597d\u597d\u7b54\u8b1d\u60a8\u3002<\/li>\n<\/ol>\n

    \u5473\u89ba<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u5851\u9020\u5b8c\u7f8e\u7684\u5473\u89ba\u7cfb\u7d71\u9700\u8981\u8a31\u591a\u4e0d\u540c\u7684\u9ad4\u9a57\u548c\u5143\u7d20\uff0c\u9019\u7576\u4e2d\u5305\u542b\u6211\u5011\u5c0d\u5473\u89ba\u548c\u55c5\u89ba\u95dc\u806f\u6027\u7684\u7406\u89e3\u3002\u4e0d\u904e\uff0c\u60f3\u7dad\u6301\u5065\u5eb7\u5473\u89ba\u7684\u5145\u5206\u529f\u80fd\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e09\u500b\u751f\u6d3b\u79d8\u8a23\u958b\u59cb\u57f7\u884c\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u98f2\u98df\u591a\u5143\u6027\uff1a\u8a66\u8a66\u65b0\u7684\u6599\u7406\u3001\u767c\u6398\u7570\u570b\u53e3\u5473\u4e26\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5404\u5f0f\u5404\u6a23\u7684\u98df\u6750<\/a>\u90fd\u80fd\u4fdd\u6301\u5473\u89ba\u7684\u654f\u92b3\u5ea6\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u4e0d\u4e00\u6a23\u7684\u8abf\u5473\u6599\u4e5f\u80fd\u907f\u514d\u904e\u5ea6\u4f7f\u7528\u9e7d\u548c\u7cd6\u3002\u5229\u7528\u7279\u5225\u3001\u591a\u5143\u7684\u53e3\u5473\u4f86\u66ff\u4ee3\u904e\u591a\u7684\u7cd6\u548c\u9e7d\uff0c \u907f\u514d\u5473\u89ba\u7cfb\u7d71\u529f\u80fd\u53d7\u9650\u3002<\/li>\n
    2. \u6ce8\u610f\u6211\u5011\u7684\u5634\uff01\uff1a\u5473\u89ba\u7684\u5728\u6211\u5011\u7684\u820c\u5c16\u548c\u5634\u4e2d\u96a8\u6642\u5f85\u547d\uff0c\u800c\u843d\u5be6\u53e3\u8154\u7684\u6e05\u6f54\uff08\u5225\u61f7\u7591\uff0c\u9019\u4e9b\u5305\u62ec\u5254\u7259\uff09\u4e26\u6aa2\u67e5\u6211\u5011\u7684\u820c\u982d\u53ef\u80fd\u80fd\u5920\u900f\u9732\u4e00\u4e9b\u5065\u5eb7\u8a0a\u606f<\/a>\u3002\u5728\u4e00\u5e74\u4e2d\u64a5\u51fa\u5169\u5929\u548c\u7259\u91ab\u898b\u9762\u505a\u6aa2\u67e5\u5c0d\u5473\u89ba\u4e5f\u6709\u5e6b\u52a9\u3002<\/li>\n
    3. \u4e0d\u8981\u5438\u83f8\uff1a\u6211\u5011\u90fd\u77e5\u9053\u62bd\u83f8\u6709\u5bb3\u5168\u8eab\u5065\u5eb7\uff0c\u4e0d\u904e\u62bd\u83f8\u80fd\u5c0d\u5473\u89ba\u9020\u6210\u683c\u5916\u56b4\u91cd\u7684\u7834\u58de\u3002\u6211\u5011\u53ef\u4ee5\u71fb\u70e4\u7f8e\u5473\u7684\u7159\u71fb\u725b\u80f8\u8089\uff0c\u4f46\u8acb\u842c\u842c\u907f\u514d\u5438\u83f8\u7684\u4e0d\u826f\u7fd2\u6163\u3002<\/li>\n<\/ol>\n

      \u55c5\u89ba<\/strong><\/h2>\n

      \"\"<\/strong><\/p>\n

      \u4eba\u9ad4\u55c5\u89ba\u7684\u6297\u58d3\u6027\u5176\u5be6\u5f88\u5f37\uff0c\u4e0d\u904e\uff0c\u5065\u5eb7\u7684\u7fd2\u6163\u9084\u662f\u80fd\u4fdd\u8b77\u55c5\u89ba\u4ee5\u53ca\u5b83\u8207\u5473\u89ba\u7684\u9023\u7d50\u3002\u7dad\u6301\u98f2\u98df\u7684\u591a\u5143\u6027\u4e26\u6642\u5e38\u63a2\u7d22\u4e26\u5617\u8a66\u65b0\u7684\u98df\u6750\u4e5f\u662f\u6709\u52a9\u65bc\u55c5\u89ba\u80fd\u529b\u7684\u65b9\u5f0f\u3002\u5982\u679c\u6211\u5011\u60f3\u5145\u5206\u5229\u7528\u6211\u5011\u7684\u55c5\u89ba\u529f\u80fd\uff0c\u4e26\u5229\u7528\u55c5\u89ba\u8207\u5473\u89ba\u7684\u9023\u7d50\u4f86\u9ad4\u9a57\u98df\u7269\u7684\u5b8c\u6574\u53e3\u5473<\/a>\uff0c\u90a3\u5438\u83f8\u7d55\u5c0d\u5c31\u662f\u662f\u500b\u6700\u7cdf\u7cd5\u7684\u7fd2\u6163\u3002<\/p>\n

      \u8996\u89ba<\/strong><\/h2>\n

      \"\"<\/strong><\/p>\n

      \u73fe\u5728\u5c31\u662f\u6211\u5011\u5927\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u751f\u6d3b\u4e2d\u6709\u52a9\u65bc\u7167\u9867\u8996\u89ba\u5065\u5eb7\u4e4b\u4e94\u7a2e\u65b9\u5f0f\u7684\u6700\u4f73\u6642\u523b\u3002\u800c\u7406\u6240\u7576\u7136\u7684\uff0c\u9019\u4e9b\u65b9\u5f0f\u90fd\u548c\u4fdd\u8b77\u773c\u7403\u514d\u65bc\u50b7\u5bb3\u6216\u58d3\u529b\u6709\u8457\u975e\u5e38\u5927\u7684\u95dc\u806f\u3002<\/p>\n

      \u8b93\u6211\u5011\u7e7c\u7e8c\u8b80\u4e0b\u53bb\uff1a<\/p>\n

        \n
      1. \u651d\u53d6\u4fdd\u5065\u96d9\u773c\u7684\u98df\u7269\uff1a\u8a31\u591a\u5927\u578b\u3001\u5b8c\u6574\u7684\u7814\u7a76\u90fd\u660e\u986f\u6307\u51fa\u67d0\u4e9b\u71df\u990a\u78ba\u5be6\u80fd\u652f\u6301\u96d9\u773c\u5065\u5eb7\u3002\u6211\u5011\u5065\u5eb7\u7684\u852c\u98df\u98f2\u98df\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u91cd\u8981\u7684\u96d9\u773c\u4fdd\u5065\u71df\u990a<\/a>\u3002<\/li>\n
      2. \u6234\u4e0a\u592a\u967d\u773c\u93e1\uff1a\u592a\u967d\u773c\u93e1\u4e0d\u53ea\u770b\u8d77\u4f86\u5f88\u5e25\uff0c\u5b83\u4e5f\u662f\u96d9\u773c\u5065\u5eb7\u529f\u80fd\u7684\u6642\u5c1a\u300c\u775b\u300d\u54c1\u3002\u5728\u5927\u592a\u967d\u4e0b\uff0c\u6211\u5011\u7684\u96d9\u773c\u5c31\u50cf\u6211\u5011\u7684\u76ae\u819a\u4e00\u6a23\u9700\u8981\u9069\u7576\u7684\u4fdd\u8b77\u3002\u800c\u6234\u4e0a\u8d85\u9177\u7684\u592a\u967d\u773c\u93e1\u5c31\u662f\u96d9\u773c\u62b5\u6297\u967d\u5149\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/li>\n
      3. \u7559\u610f\u6ce8\u8996\u87a2\u5e55\u7684\u6642\u9593\uff1a\u8207\u5176\u5b83\u7269\u54c1\u76f8\u6bd4\uff0c\u6211\u5011\u6ce8\u8996\u8457\u7684\u67d0\u4e9b\u6771\u897f\u5c0d\u6211\u5011\u7684\u96d9\u773c\u6703\u9020\u6210\u8f03\u5927\u7684\u8ca0\u64d4\uff0c\u800c\u4f54\u64da\u4e86\u73fe\u4ee3\u751f\u6d3b\u7684\u5404\u7a2e\u87a2\u5e55\u5c31\u662f\u7d66\u4e88\u96d9\u773c\u83ab\u5927\u58d3\u529b\u7684\u7269\u54c1\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u5225\u5fd8\u4e86\u9650\u5236\u81ea\u5df1\u7dca\u76ef\u87a2\u5e55\u7684\u6642\u9593\uff0c\u6216\u8003\u616e\u6234\u4e0a\u80fd\u963b\u7d55\u624b\u6a5f\u548c\u96fb\u8166\u87a2\u5e55\u6240\u6563\u767c\u51fa\u7684\u5f37\u70c8\u85cd\u5149<\/a>\u7684\u773c\u93e1\u3002<\/li>\n
      4. \u773c\u79d1\u91ab\u5e2b\u5c31\u662f\u6211\u5011\u7684\u597d\u670b\u53cb\uff1a\u6211\u5011\u4e0d\u9700\u8981\u9080\u8acb\u773c\u79d1\u91ab\u5e2b\u5230\u5bb6\u4e2d\u5403\u98ef\u4f5c\u5ba2\uff0c\u4e0d\u904e\u4ed6\u5011\u771f\u7684\u662f\u6211\u5011\u7dad\u6301\u8996\u89ba\u5065\u5eb7\u7684\u597d\u5e6b\u624b\u3002\u5225\u5fd8\u4e86\u5728\u6bcf\u5e74\u5b9a\u671f\u9032\u884c\u8996\u529b\u6aa2\u67e5\u3002<\/li>\n
      5. \u5c0f\u5fc3\u4fdd\u8b77\u773c\u775b\uff1a\u5f9e\u624b\u6307\u5230\u91d1\u5c6c\u788e\u7247\uff0c\u751f\u6d3b\u4e2d\u6709\u8a31\u591a\u6709\u53ef\u80fd\u50b7\u5bb3\u5230\u773c\u775b\u4e26\u9032\u800c\u5f71\u97ff\u5230\u8996\u529b\u7684\u6771\u897f\u3002\u7576\u6211\u5011\u5f9e\u4e8b\u904b\u52d5<\/a>\u6216\u9700\u8981\u4f7f\u7528\u4e00\u4e9b\u5371\u96aa\u7684\u539f\u6599\u6642\uff08\u4f8b\u5982\uff1a\u6728\u584a\u3001\u87ba\u7d72\u91d8\u6216\u5316\u5b78\u6210\u5206\uff09\uff0c\u8acb\u52d9\u5fc5\u914d\u6234\u4fdd\u8b77\u96d9\u773c\u7684\u5de5\u5177\uff0c\u6234\u4e0a\u8b77\u76ee\u93e1\u53ef\u80fd\u5c31\u80fd\u5b8c\u5168\u78ba\u4fdd\u96d9\u773c\u7684\u5065\u5eb7\u3002<\/li>\n<\/ol>\n

        \u807d\u89ba<\/strong><\/h2>\n

        \"\"<\/strong><\/p>\n

        \u7576\u4eba\u9ad4\u8033\u819c\u9707\u52d5\u5230\u4e00\u5b9a\u7684\u6975\u9650\uff0c\u6211\u5011\u7684\u807d\u529b\u5c31\u6703\u53d7\u5230\u640d\u5bb3\u3002\u8207\u5176\u89aa\u81ea\u6e2c\u8a66\u60a8\u7684\u8033\u819c\u529f\u80fd\uff0c\u4e0d\u5982\u597d\u597d\u9075\u5faa\u5e7e\u9805\u660e\u986f\u3001\u5065\u5eb7\u53c8\u6709\u5e6b\u52a9\u7684\u807d\u89ba\u7fd2\u6163<\/a>\u3002<\/p>\n

        \u9996\u5148\uff0c\u964d\u4f4e\u97f3\u91cf\u3002\u907f\u514d\u5de8\u5927\u7684\u566a\u97f3\u61c9\u8a72\u5c31\u662f\u7dad\u6301\u826f\u597d\u807d\u89ba\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u9019\u4ee3\u8868\u6211\u5011\u61c9\u8a72\u5c0b\u627e\u4e0d\u542b\u5de8\u5927\u8072\u97ff\u7684\u55dc\u597d\u3002<\/p>\n

        \u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u7121\u6cd5\u907f\u514d\u5de8\u5927\u566a\u97f3\uff0c\u90a3\u5c31\u8a66\u8a66\u9019\u500b\u597d\u7fd2\u6163\uff1a\u6440\u4f4f\u8033\u6735\u3002\u53ea\u8981\u6211\u5011\u9069\u7576\u7684\u4fdd\u8b77\u8033\u819c\uff0c\u6211\u5011\u9084\u662f\u53ef\u4ee5\u5728\u6f14\u5531\u6703\u4e0a\u76e1\u60c5\u6416\u6efe\u3001\u4f7f\u7528\u88fd\u9020\u5de8\u5927\u8072\u97ff\u7684\u6a5f\u5668\u6216\u662f\u5728\u542b\u6709\u523a\u8033\u566a\u97f3\u7684\u6d3b\u52d5\u4e2d\u4eab\u53d7\u6a02\u8da3\u3002<\/p>\n

        \n

        https:\/\/www.wellsanfrancisco.com\/self-care-and-the-5-senses\/<\/a><\/p>\n

        https:\/\/www.towardwellbeing.com\/sensory-self-care<\/a><\/p>\n

        http:\/\/blog.gantons.com\/caring-for-your-5-senses-quality-of-life<\/a><\/p>\n

        https:\/\/www.homeinstead.com\/care-resources\/ten-things-you-can-do-now-protect-five-senses\/<\/a><\/p>\n

        https:\/\/artofhealthyliving.com\/how-to-take-care-of-your-senses\/<\/a><\/p>\n

        https:\/\/science.sciencemag.org\/content\/346\/6212\/950.full<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u82f1\u6587\u6709\u4e00\u53e5\u5e38\u7528\u7684\u8a5e\u53e5\uff1a\u300cStop and smell the roses.\u300d\u3002 \u4e2d\u6587\u7684\u76f4\u63a5\u7ffb\u8b6f\u662f\uff1a\u505c\u4e0b\u8173\u6b65\uff0c\u805e\u805e\u73ab\u7470\u3002\u4e0d\u904e\u9019\u500b\u53e5\u5b50\u7684\u771f\u6b63\u542b\u7fa9\u662f\u8981\u6211\u5011\u5076\u723e\u4f11\u606f\uff0c\u6b23\u8cde\u4e26\u611f\u8b1d\u8eab\u908a\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6211\u5011\u9ad4\u9a57\u4e26\u611f\u8b1d\u5468\u570d\u4e8b\u7269\u7684\u91cd\u8981\u5143\u7d20\u5c31\u662f\u4eba\u9ad4\u611f\u5b98\u6240\u63a5\u6536\u5230\u7684\u8a0a\u606f\u2014\u2014\u73ab\u7470\u7684\u9999\u6c23\u3001\u5915\u967d\u7684\u6eab\u5ea6\u548c\u64ab\u6170\u4eba\u5fc3\u7684\u6a02\u97f3\u2014\u2014\u9019\u4e9b\u90fd\u662f\u80fd\u8b93\u6211\u5011\u611f\u5230\u5e73\u975c\u8e0f\u5be6\u7684\u4e8b\u7269\u3002\u6211\u5011\u80fd\u900f\u904e\u4fdd\u6301\u611f\u5b98\u7684\u9748\u654f\u5ea6\u4f86\u7dad\u6301\u6ce8\u91cd\u5fc3\u7406\u5c64\u9762\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u63db\u53e5\u8a71\u8aaa\uff1a\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u89ba\u5668\u5b98\u6709\u52a9\u65bc\u6211\u5011\u627e\u5c0b\u5167\u5fc3\u7684\u5e73\u975c\u3002 \u4ee5\u4e0b\u968e\u6bb5\u80fd\u5e36\u9818\u6211\u5011\u4e00\u4e00\u700f\u89bd\u7167\u9867\u611f\u5b98\u7684\u8a23\u7ac5\uff0c\u60a8\u4e5f\u53ef\u80fd\u77ad\u89e3\u60a8\u7684\u67d0\u4e9b\u5065\u5eb7\u7fd2\u6163\u539f\u4f86\u5df2\u7d93\u70ba\u611f\u5b98\u7684\u7167\u6599\u5960\u5b9a\u4e86\u7a69\u56fa\u7684\u57fa\u790e\u3002 \u89f8\u89ba \u4eba\u9ad4\u7684\u4e0a\u5c64\u771f\u76ae\u548c\u4e0b\u5c64\u8868\u76ae\u542b\u6709\u8a31\u591a\u654f\u611f\u7684\u89f8\u611f\u53d7\u9ad4\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7167\u9867\u808c\u819a\u6709\u52a9\u65bc\u89f8\u89ba\u529f\u80fd\u5065\u5eb7\u7684\u539f\u56e0\u3002\u8a66\u8457\u5c07\u4ee5\u4e0b\u4e94\u7a2e\u808c\u819a\u4fdd\u8b77\u5999\u62db\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\u7fd2\u6163\u4e2d\uff1a \u843d\u5be6\u9632\u66ec\u4fdd\u8b77\uff1a\u6211\u5011\u80fd\u9078\u64c7\u64e6\u4e0a\u9632\u66ec\u4e73\u3001\u7a7f\u4e0a\u9577\u8896\u4e0a\u8863\u3001\u6234\u4e0a\u5bec\u5e3d\u7de3\u7684\u906e\u967d\u5e3d\uff0c\u6216\u5b8c\u5168\u843d\u5be6\u4ee5\u4e0a\u6240\u63d0\u51fa\u7684\u6240\u6709\u4e8b\u9805\u3002\u7528\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u4f86\u4fdd\u8b77\u808c\u819a\uff0c\u907f\u514d\u808c\u819a\u53d7\u5230\u592a\u967d\u548c\u967d\u5149\u7684\u50b7\u5bb3\u3002 \u7528\u5065\u5eb7\u98f2\u98df\u4f86\u88dc\u5145\u808c\u819a\u71df\u990a\uff1a\u6211\u5011\u7684\u98f2\u98df\u5c0d\u5168\u8eab\u7684\u4e0a\u4e0b\u88e1\u5916\u90fd\u6703\u9020\u6210\u5f71\u97ff\u3002\u9078\u64c7\u98df\u7528\u5065\u5eb7\u4e14\u5bcc\u542b\u852c\u98df\u7684\u98f2\u98df\u548c\u9ede\u5fc3\u4f86\u70ba\u808c\u819a\u63d0\u4f9b\u6240\u9700\u71df\u990a\u3002 \u907f\u514d\u66ec\u50b7\u6216\u808c\u819a\u50b7\u5bb3\uff1a\u9664\u4e86\u6211\u5011\u6703\u611f\u53d7\u5230\u7684\u75bc\u75db\u4e4b\u5916\uff0c\u60a8\u53ef\u4ee5\u4e0d\u9700\u8981\u5176\u5b83\u907f\u514d\u53d7\u50b7\u7684\u539f\u56e0\u3002\u4e0d\u904e\u907f\u514d\u50b7\u5bb3\u78ba\u5be6\u80fd\u7dad\u6301\u6211\u5011\u7684\u89f8\u89ba\u529f\u80fd\u5065\u5eb7\u3002 \u4fdd\u6301\u6d3b\u8e8d\u6027\uff1a\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u52d5\u80fd\u5728\u5404\u65b9\u9762\u7dad\u6301\u6211\u5011\u7684\u5065\u5eb7\u3002\u4e00\u500b\u8b93\u5fc3\u8df3\u52a0\u901f\u7684\u904b\u52d5\u80fd\u5927\u5927\u5e6b\u52a9\u6211\u5011\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u80fd\u70ba\u6211\u5011\u7684\u5668\u5b98\uff0c\u5305\u62ec\u808c\u819a\uff0c\u5e36\u4f86\u76ca\u8655\u3002 \u7dad\u6301\u5065\u5eb7\u7684\u6c34\u5206\u88dc\u5145\uff1a\u88dc\u5145\u5145\u8db3\u7684\u6c34\u5206\u662f\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u800c\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u4ee5\u4e0d\u4f8b\u5916\u3002\u5225\u5fd8\u4e86\u5728\u4e00\u5929\u4e2d\u6301\u7e8c\u88dc\u5145\u6c34\u5206\uff0c\u60a8\u7684\u808c\u819a\u4e00\u5b9a\u6703\u597d\u597d\u7b54\u8b1d\u60a8\u3002 \u5473\u89ba \u5851\u9020\u5b8c\u7f8e\u7684\u5473\u89ba\u7cfb\u7d71\u9700\u8981\u8a31\u591a\u4e0d\u540c\u7684\u9ad4\u9a57\u548c\u5143\u7d20\uff0c\u9019\u7576\u4e2d\u5305\u542b\u6211\u5011\u5c0d\u5473\u89ba\u548c\u55c5\u89ba\u95dc\u806f\u6027\u7684\u7406\u89e3\u3002\u4e0d\u904e\uff0c\u60f3\u7dad\u6301\u5065\u5eb7\u5473\u89ba\u7684\u5145\u5206\u529f\u80fd\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e09\u500b\u751f\u6d3b\u79d8\u8a23\u958b\u59cb\u57f7\u884c\uff1a \u4fdd\u6301\u98f2\u98df\u591a\u5143\u6027\uff1a\u8a66\u8a66\u65b0\u7684\u6599\u7406\u3001\u767c\u6398\u7570\u570b\u53e3\u5473\u4e26\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5404\u5f0f\u5404\u6a23\u7684\u98df\u6750\u90fd\u80fd\u4fdd\u6301\u5473\u89ba\u7684\u654f\u92b3\u5ea6\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u4e0d\u4e00\u6a23\u7684\u8abf\u5473\u6599\u4e5f\u80fd\u907f\u514d\u904e\u5ea6\u4f7f\u7528\u9e7d\u548c\u7cd6\u3002\u5229\u7528\u7279\u5225\u3001\u591a\u5143\u7684\u53e3\u5473\u4f86\u66ff\u4ee3\u904e\u591a\u7684\u7cd6\u548c\u9e7d\uff0c \u907f\u514d\u5473\u89ba\u7cfb\u7d71\u529f\u80fd\u53d7\u9650\u3002 \u6ce8\u610f\u6211\u5011\u7684\u5634\uff01\uff1a\u5473\u89ba\u7684\u5728\u6211\u5011\u7684\u820c\u5c16\u548c\u5634\u4e2d\u96a8\u6642\u5f85\u547d\uff0c\u800c\u843d\u5be6\u53e3\u8154\u7684\u6e05\u6f54\uff08\u5225\u61f7\u7591\uff0c\u9019\u4e9b\u5305\u62ec\u5254\u7259\uff09\u4e26\u6aa2\u67e5\u6211\u5011\u7684\u820c\u982d\u53ef\u80fd\u80fd\u5920\u900f\u9732\u4e00\u4e9b\u5065\u5eb7\u8a0a\u606f\u3002\u5728\u4e00\u5e74\u4e2d\u64a5\u51fa\u5169\u5929\u548c\u7259\u91ab\u898b\u9762\u505a\u6aa2\u67e5\u5c0d\u5473\u89ba\u4e5f\u6709\u5e6b\u52a9\u3002 \u4e0d\u8981\u5438\u83f8\uff1a\u6211\u5011\u90fd\u77e5\u9053\u62bd\u83f8\u6709\u5bb3\u5168\u8eab\u5065\u5eb7\uff0c\u4e0d\u904e\u62bd\u83f8\u80fd\u5c0d\u5473\u89ba\u9020\u6210\u683c\u5916\u56b4\u91cd\u7684\u7834\u58de\u3002\u6211\u5011\u53ef\u4ee5\u71fb\u70e4\u7f8e\u5473\u7684\u7159\u71fb\u725b\u80f8\u8089\uff0c\u4f46\u8acb\u842c\u842c\u907f\u514d\u5438\u83f8\u7684\u4e0d\u826f\u7fd2\u6163\u3002 \u55c5\u89ba \u4eba\u9ad4\u55c5\u89ba\u7684\u6297\u58d3\u6027\u5176\u5be6\u5f88\u5f37\uff0c\u4e0d\u904e\uff0c\u5065\u5eb7\u7684\u7fd2\u6163\u9084\u662f\u80fd\u4fdd\u8b77\u55c5\u89ba\u4ee5\u53ca\u5b83\u8207\u5473\u89ba\u7684\u9023\u7d50\u3002\u7dad\u6301\u98f2\u98df\u7684\u591a\u5143\u6027\u4e26\u6642\u5e38\u63a2\u7d22\u4e26\u5617\u8a66\u65b0\u7684\u98df\u6750\u4e5f\u662f\u6709\u52a9\u65bc\u55c5\u89ba\u80fd\u529b\u7684\u65b9\u5f0f\u3002\u5982\u679c\u6211\u5011\u60f3\u5145\u5206\u5229\u7528\u6211\u5011\u7684\u55c5\u89ba\u529f\u80fd\uff0c\u4e26\u5229\u7528\u55c5\u89ba\u8207\u5473\u89ba\u7684\u9023\u7d50\u4f86\u9ad4\u9a57\u98df\u7269\u7684\u5b8c\u6574\u53e3\u5473\uff0c\u90a3\u5438\u83f8\u7d55\u5c0d\u5c31\u662f\u662f\u500b\u6700\u7cdf\u7cd5\u7684\u7fd2\u6163\u3002 \u8996\u89ba \u73fe\u5728\u5c31\u662f\u6211\u5011\u5927\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u751f\u6d3b\u4e2d\u6709\u52a9\u65bc\u7167\u9867\u8996\u89ba\u5065\u5eb7\u4e4b\u4e94\u7a2e\u65b9\u5f0f\u7684\u6700\u4f73\u6642\u523b\u3002\u800c\u7406\u6240\u7576\u7136\u7684\uff0c\u9019\u4e9b\u65b9\u5f0f\u90fd\u548c\u4fdd\u8b77\u773c\u7403\u514d\u65bc\u50b7\u5bb3\u6216\u58d3\u529b\u6709\u8457\u975e\u5e38\u5927\u7684\u95dc\u806f\u3002 \u8b93\u6211\u5011\u7e7c\u7e8c\u8b80\u4e0b\u53bb\uff1a \u651d\u53d6\u4fdd\u5065\u96d9\u773c\u7684\u98df\u7269\uff1a\u8a31\u591a\u5927\u578b\u3001\u5b8c\u6574\u7684\u7814\u7a76\u90fd\u660e\u986f\u6307\u51fa\u67d0\u4e9b\u71df\u990a\u78ba\u5be6\u80fd\u652f\u6301\u96d9\u773c\u5065\u5eb7\u3002\u6211\u5011\u5065\u5eb7\u7684\u852c\u98df\u98f2\u98df\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u91cd\u8981\u7684\u96d9\u773c\u4fdd\u5065\u71df\u990a\u3002 \u6234\u4e0a\u592a\u967d\u773c\u93e1\uff1a\u592a\u967d\u773c\u93e1\u4e0d\u53ea\u770b\u8d77\u4f86\u5f88\u5e25\uff0c\u5b83\u4e5f\u662f\u96d9\u773c\u5065\u5eb7\u529f\u80fd\u7684\u6642\u5c1a\u300c\u775b\u300d\u54c1\u3002\u5728\u5927\u592a\u967d\u4e0b\uff0c\u6211\u5011\u7684\u96d9\u773c\u5c31\u50cf\u6211\u5011\u7684\u76ae\u819a\u4e00\u6a23\u9700\u8981\u9069\u7576\u7684\u4fdd\u8b77\u3002\u800c\u6234\u4e0a\u8d85\u9177\u7684\u592a\u967d\u773c\u93e1\u5c31\u662f\u96d9\u773c\u62b5\u6297\u967d\u5149\u7684\u6700\u4f73\u65b9\u5f0f\u3002 \u7559\u610f\u6ce8\u8996\u87a2\u5e55\u7684\u6642\u9593\uff1a\u8207\u5176\u5b83\u7269\u54c1\u76f8\u6bd4\uff0c\u6211\u5011\u6ce8\u8996\u8457\u7684\u67d0\u4e9b\u6771\u897f\u5c0d\u6211\u5011\u7684\u96d9\u773c\u6703\u9020\u6210\u8f03\u5927\u7684\u8ca0\u64d4\uff0c\u800c\u4f54\u64da\u4e86\u73fe\u4ee3\u751f\u6d3b\u7684\u5404\u7a2e\u87a2\u5e55\u5c31\u662f\u7d66\u4e88\u96d9\u773c\u83ab\u5927\u58d3\u529b\u7684\u7269\u54c1\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u5225\u5fd8\u4e86\u9650\u5236\u81ea\u5df1\u7dca\u76ef\u87a2\u5e55\u7684\u6642\u9593\uff0c\u6216\u8003\u616e\u6234\u4e0a\u80fd\u963b\u7d55\u624b\u6a5f\u548c\u96fb\u8166\u87a2\u5e55\u6240\u6563\u767c\u51fa\u7684\u5f37\u70c8\u85cd\u5149\u7684\u773c\u93e1\u3002 \u773c\u79d1\u91ab\u5e2b\u5c31\u662f\u6211\u5011\u7684\u597d\u670b\u53cb\uff1a\u6211\u5011\u4e0d\u9700\u8981\u9080\u8acb\u773c\u79d1\u91ab\u5e2b\u5230\u5bb6\u4e2d\u5403\u98ef\u4f5c\u5ba2\uff0c\u4e0d\u904e\u4ed6\u5011\u771f\u7684\u662f\u6211\u5011\u7dad\u6301\u8996\u89ba\u5065\u5eb7\u7684\u597d\u5e6b\u624b\u3002\u5225\u5fd8\u4e86\u5728\u6bcf\u5e74\u5b9a\u671f\u9032\u884c\u8996\u529b\u6aa2\u67e5\u3002 \u5c0f\u5fc3\u4fdd\u8b77\u773c\u775b\uff1a\u5f9e\u624b\u6307\u5230\u91d1\u5c6c\u788e\u7247\uff0c\u751f\u6d3b\u4e2d\u6709\u8a31\u591a\u6709\u53ef\u80fd\u50b7\u5bb3\u5230\u773c\u775b\u4e26\u9032\u800c\u5f71\u97ff\u5230\u8996\u529b\u7684\u6771\u897f\u3002\u7576\u6211\u5011\u5f9e\u4e8b\u904b\u52d5\u6216\u9700\u8981\u4f7f\u7528\u4e00\u4e9b\u5371\u96aa\u7684\u539f\u6599\u6642\uff08\u4f8b\u5982\uff1a\u6728\u584a\u3001\u87ba\u7d72\u91d8\u6216\u5316\u5b78\u6210\u5206\uff09\uff0c\u8acb\u52d9\u5fc5\u914d\u6234\u4fdd\u8b77\u96d9\u773c\u7684\u5de5\u5177\uff0c\u6234\u4e0a\u8b77\u76ee\u93e1\u53ef\u80fd\u5c31\u80fd\u5b8c\u5168\u78ba\u4fdd\u96d9\u773c\u7684\u5065\u5eb7\u3002 \u807d\u89ba \u7576\u4eba\u9ad4\u8033\u819c\u9707\u52d5\u5230\u4e00\u5b9a\u7684\u6975\u9650\uff0c\u6211\u5011\u7684\u807d\u529b\u5c31\u6703\u53d7\u5230\u640d\u5bb3\u3002\u8207\u5176\u89aa\u81ea\u6e2c\u8a66\u60a8\u7684\u8033\u819c\u529f\u80fd\uff0c\u4e0d\u5982\u597d\u597d\u9075\u5faa\u5e7e\u9805\u660e\u986f\u3001\u5065\u5eb7\u53c8\u6709\u5e6b\u52a9\u7684\u807d\u89ba\u7fd2\u6163\u3002 \u9996\u5148\uff0c\u964d\u4f4e\u97f3\u91cf\u3002\u907f\u514d\u5de8\u5927\u7684\u566a\u97f3\u61c9\u8a72\u5c31\u662f\u7dad\u6301\u826f\u597d\u807d\u89ba\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u9019\u4ee3\u8868\u6211\u5011\u61c9\u8a72\u5c0b\u627e\u4e0d\u542b\u5de8\u5927\u8072\u97ff\u7684\u55dc\u597d\u3002 \u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u7121\u6cd5\u907f\u514d\u5de8\u5927\u566a\u97f3\uff0c\u90a3\u5c31\u8a66\u8a66\u9019\u500b\u597d\u7fd2\u6163\uff1a\u6440\u4f4f\u8033\u6735\u3002\u53ea\u8981\u6211\u5011\u9069\u7576\u7684\u4fdd\u8b77\u8033\u819c\uff0c\u6211\u5011\u9084\u662f\u53ef\u4ee5\u5728\u6f14\u5531\u6703\u4e0a\u76e1\u60c5\u6416\u6efe\u3001\u4f7f\u7528\u88fd\u9020\u5de8\u5927\u8072\u97ff\u7684\u6a5f\u5668\u6216\u662f\u5728\u542b\u6709\u523a\u8033\u566a\u97f3\u7684\u6d3b\u52d5\u4e2d\u4eab\u53d7\u6a02\u8da3\u3002<\/p>\n","protected":false},"author":4638,"featured_media":54368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20761,20724],"class_list":["post-54467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-body-systems-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"\n\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T23:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T18:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58\",\"datePublished\":\"2021-07-22T23:00:26+00:00\",\"dateModified\":\"2022-07-18T18:57:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_212940735-copy.jpeg\",\"keywords\":[\"body systems\",\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/\",\"name\":\"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_212940735-copy.jpeg\",\"datePublished\":\"2021-07-22T23:00:26+00:00\",\"dateModified\":\"2022-07-18T18:57:20+00:00\",\"description\":\"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_212940735-copy.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_212940735-copy.jpeg\",\"width\":835,\"height\":236,\"caption\":\"Creative vector illustration line icon set of five human senses. Vision, hearing, smell, touch, taste isolated on transparent background. Art design nose, eye, hand, ear, mouth with tongue element.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/selfcare-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists","description":"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/","og_locale":"en_US","og_type":"article","og_title":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists","og_description":"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-07-22T23:00:26+00:00","article_modified_time":"2022-07-18T18:57:20+00:00","og_image":[{"width":835,"height":236,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58","datePublished":"2021-07-22T23:00:26+00:00","dateModified":"2022-07-18T18:57:20+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/"},"wordCount":116,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg","keywords":["body systems","healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/","url":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/","name":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg","datePublished":"2021-07-22T23:00:26+00:00","dateModified":"2022-07-18T18:57:20+00:00","description":"\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u60a8\u7684\u611f\u5b98\u5176\u5be6\u5f88\u5bb9\u6613\u3002\u62d3\u5c55\u77e5\u8b58\u5b78\u7fd2\u7684\u8996\u91ce\uff0c\u7528\u9019\u4e9b\u7c21\u55ae\u8a23\u7ac5\u4f86\u5475\u8b77\u60a8\u7684\u611f\u5b98\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/07\/AdobeStock_212940735-copy.jpeg","width":835,"height":236,"caption":"Creative vector illustration line icon set of five human senses. Vision, hearing, smell, touch, taste isolated on transparent background. Art design nose, eye, hand, ear, mouth with tongue element."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/54467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=54467"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/54467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/54368"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=54467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=54467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=54467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}