{"id":54118,"date":"2021-07-02T10:00:28","date_gmt":"2021-07-02T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/exercise-cellular-health\/"},"modified":"2022-07-18T14:20:04","modified_gmt":"2022-07-18T20:20:04","slug":"exercise-cellular-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exercise-cellular-health\/","title":{"rendered":"\u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54101\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\">\u60a8\u7684\u5fc3\u81df\u5176\u5be6\u662f\u4e00\u584a\u8d85\u7d1a\u808c\u8089\uff0c\u5b83\u5177\u6709\u5f37\u5927\u7684\u6536\u7e2e\u529b\uff0c\u5c07\u8840\u6db2\u8f38\u9001\u81f3\u5168\u8eab<\/a>\u3002<\/p>\n<p>\u60a8\u5fc3\u81df\u4e2d\u7684\u808c\u8089\u7d30\u80de\u6975\u5ea6\u7279\u6b8a\uff0c\u5b83\u5011\u7684\u518d\u751f\u80fd\u529b\u9060\u4e0d\u5982\u8eab\u9ad4\u4e2d\u7684\u5176\u5b83\u7d30\u80de\uff08\u6bcf\u5e74\u53ea\u6709\u7d04 1% \u7684\u5fc3\u81df\u7d30\u80de\u81ea\u6211\u66f4\u65b0\uff09\u3002\u4f46\u6709\u4e00\u7a2e\u65b9\u6cd5\u80fd\u652f\u6301\u5fc3\u808c\u7d30\u80de\u4e26\u6539\u5584\u5176\u518d\u751f\u7387\uff0c\u90a3\u5c31\u662f\u904b\u52d5\uff0c\u78ba\u5207\u4f86\u8aaa\u662f\u6709\u6c27\u904b\u52d5\u3002<\/p>\n<p>2018 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\u516c\u91cc\u3002\u57f7\u884c\u5be6\u9a57\u7684\u79d1\u5b78\u5bb6\u76e3\u63a7\u5b83\u5011\u7684\u5fc3\u81df\u5065\u5eb7\u4e26\u4f7f\u7528DNA\u6a19\u8a18\u4f86\u8ffd\u8e64\u5b83\u5011\u5fc3\u808c\u7d30\u80de\u7684\u767c\u80b2\u3002<\/p>\n<p>\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u7814\u7a76\u7d50\u679c\u8868\u660e\u4f7f\u7528\u8dd1\u6b65\u6a5f\u7684\u8001\u9f20\u5c55\u73fe\u51fa\u8f03\u597d\u7684\u6210\u679c\u3002\u904b\u52d5\u7684\u8001\u9f20\u6bd4\u4e0d\u904b\u52d5\u7684\u8001\u9f20\u767c\u80b2\u51fa\u56db\u500d\u4ee5\u4e0a\u7684\u65b0\u5fc3\u808c\u7d30\u80de\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u5e6b\u52a9\u6211\u5011\u5805\u5b9a\u4e86\u904b\u52d5\u5c0d\u5fc3\u81df\u7d30\u80de\u7684\u76ca\u8655\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u80fd\u4f7f\u7528\u8dd1\u6b65\u6a5f\u6216\u7a7f\u4e0a\u8dd1\u978b\u5728\u5bec\u95ca\u7684\u99ac\u8def\u4e0a\u8dd1\u6b65<span style=\"text-decoration: 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href=\"https:\/\/askthescientists.com\/cognitive-skills\/\">\u8a13\u7df4\u60a8\u7684\u5927\u8166<\/a>\uff0c\u9019\u5176\u5be6\u662f\u4e00\u4ef6\u6709\u8da3\u7684\u4e8b\u3002\u9019\u500b\u8aaa\u6cd5\u4e26\u4e0d\u5b8c\u5168\u6e96\u78ba\uff0c\u56e0\u70ba\u60a8\u7684\u5927\u8166\u4e2d\u4e0d\u5b58\u5728\u808c\u8089\u7e96\u7dad\u3002\u4f46\u5982\u679c\u8a13\u7df4\u5927\u8166\u7684\u76ee\u6a19\u662f\u5f37\u5316\u795e\u7d93\u5143\u4e4b\u9593\u7684\u806f\u7e6b\u4e26\u5efa\u7acb\u65b0\u7684\u795e\u7d93\u7db2\u7d61\uff0c\u90a3\u9ebc\u904b\u52d5\u7d55\u5c0d\u6709\u52a9\u65bc\u5f37\u5065\u5927\u8166\u7d30\u80de\u3002<\/p>\n<p>\u795e\u7d93\u5143\u548c\u808c\u8089\u7d30\u80de\u4e00\u6a23\u80fd\u5728\u904b\u52d5\u4e2d\u767c\u751f\u8b8a\u5316\u3002\u904b\u52d5\u904e\u7a0b\u4e2d\u52a0\u901f\u50b3\u8f38\u81f3\u5927\u8166\u7684\u8840\u6db2\u5faa\u74b0\u53ef\u70ba\u60a8\u7684\u795e\u7d93\u5143\u5275\u9020\u6709\u76ca\u795e\u7d93\u5143\u5065\u5eb7\u7684\u5bcc\u6c27\u74b0\u5883\u3002\u904b\u52d5\u904e\u7a0b\u4e2d\u7522\u751f\u984d\u5916\u7684\u6c27\u6c23\u4e26\u91cb\u653e<a href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7d93\u905e\u8cea<\/a>\uff0c 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href=\"https:\/\/askthescientists.com\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u975e\u5e38\u512a\u8d8a\u4e26\u96a8\u6642\u6e96\u5099\u597d\u5728\u7d30\u83cc\u51fa\u73fe\u6642\u8fce\u6230<\/a>\u3002<\/p>\n<p>\u904b\u52d5\u5c0d\u514d\u75ab\u529b\u7684\u5f71\u97ff\u5df2\u7d93\u8a73\u7d30\u8a18\u8f09\u3002\u60a8\u5728\u904b\u52d5\u6642\u6703\u66ab\u6642\u555f\u52d5\u8eab\u9ad4\u7684\u514d\u75ab\u53cd\u61c9\uff0c\u9019\u8b93\u60a8\u7684\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\u80fd\u76e1\u91cf\u964d\u4f4e\u95dc\u7bc0\u9178\u75db\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4fdd\u6301\u898f\u5f8b\u904b\u52d5\uff0c\u9032\u5165\u8840\u6db2\u4e26\u505c\u7559\u5728\u5faa\u74b0\u7cfb\u7d71\u4e2d\u7684\u767d\u7d30\u80de\u6578\u91cf\u5c31\u80fd\u6709\u6240\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u7d93\u8b49\u660e\u6703\u51fa\u73fe\u66f4\u5c11\u7684\u5b63\u7bc0\u6027\u4e0d\u9069\u548c\u611f\u5192\u3002<\/p>\n<p>\u53ea\u6709\u5728\u898f\u5f8b\u7684\u9069\u5ea6\u904b\u52d5\u4e0b\u624d\u6703\u51fa\u73fe\u9019\u7a2e\u73fe\u8c61\u3002\u6301\u7e8c\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u6703\u5f15\u8d77\u76f8\u53cd\u7684\u514d\u75ab\u7d30\u80de 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\u6b21\u5fc3\u8df3\u6e1b\u53bb\u60a8\u7684\u5e74\u9f61\u5c31\u80fd\u7b97\u51fa\u60a8\u7684\u6700\u9ad8\u5fc3\u7387\uff09\u3002\u9019\u6703\u8b93\u60a8\u4fdd\u6301\u5728\u6709\u76ca\u7d30\u80de\u5065\u5eb7\u7684\u7bc4\u570d\u5167\u4e26\u5e6b\u52a9\u60a8\u907f\u514d\u53ef\u80fd\u6709\u5bb3\u7684\u904b\u52d5\u91cf\u3002<\/p>\n<h3><strong>\u7aef\u7c92\uff08\u6240\u6709\u7d30\u80de\uff09<\/strong><\/h3>\n<p>\u6709\u6c27\u904b\u52d5\u4e5f\u6703\u5f71\u97ff\u4e00\u822c\u7d30\u80de\u7684\u5065\u5eb7\u3002\u5c0d\u4f4d\u65bc\u6bcf\u500b\u7d30\u80de\u67d3\u8272\u9ad4\u672b\u7aef\u7684\u7aef\u7c92\u4f86\u8aaa\u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p>\u67d3\u8272\u9ad4\u5b58\u5132\u6240\u6709\u9700\u8981\u8907\u88fd\uff08\u81ea\u6211\u8907\u88fd\uff09\u7684DNA\u7d30\u80de\u3002\u9019\u4e9b\u67d3\u8272\u9ad4\u65bc\u591a\u500b\u8907\u88fd\u9031\u671f\u4e2d\u6b77\u7d93\u7121\u6578\u6b21\u7684\u4f7f\u7528\u3002\u7aef\u7c92\u662f\u4f4d\u65bc\u6bcf\u500b\u67d3\u8272\u9ad4\u672b\u7aef\u7684DNA\u91cd\u8907\u7247\u6bb5\u3002\u9019\u4e9b\u7aef\u7c92\u767c\u63ee\u7de9\u885d\u4f5c\u7528\u4ee5\u4fdd\u8b77\u67d3\u8272\u9ad4\uff0c\u5728 DNA \u8907\u88fd\u4e2d\u907f\u514d\u932f\u8aa4\u767c\u751f\u3002<\/p>\n<p>\u7aef\u7c92\u96a8\u8457\u6bcf\u500b\u67d3\u8272\u9ad4\u8907\u88fd\u6b21\u6578\u7684\u589e\u52a0\u548c\u4f7f\u7528\u6642\u9593\u6703\u958b\u59cb\u7e2e\u77ed\u3002\u8f03\u77ed\u7684\u7aef\u7c92\u6703\u5c0e\u81f4<a href=\"https:\/\/askthescientists.com\/cellularaging\/\">\u7d30\u80de\u8001\u5316<\/a>\u4e26\u6700\u7d42\u6b7b\u4ea1\u3002\u56e0\u6b64\uff0c\u76e1\u91cf\u7dad\u6301\u7aef\u7c92\u9577\u5ea6\u4e26\u5ef6\u9577\u7aef\u7c92\u58fd\u547d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u9019\u5c31\u662f\u6709\u6c27\u904b\u52d5\u767c\u63ee\u4f5c\u7528\u7684\u6642\u5019\u4e86\u3002\u6709\u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\u80fd\u6e1b\u7de9\u7aef\u7c92\u8b8a\u77ed\u4e26\u6e1b\u6162\u7d30\u80de\u8001\u5316\u3002\u9019\u662f\u56e0\u70ba\u6709\u6c27\u904b\u52d5\u80fd\u5f71\u97ff\u7d30\u80de\u4e2d\u7aef\u7c92\u4fdd\u5b58\u9176\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u4fdd\u8b77\u7aef\u7c92\u907f\u514d\u7e2e\u77ed\u7684\u9176\u7a31\u70ba\u7aef\u7c92\u9176\u3002\u7d93\u8b49\u660e\uff0c\u904b\u52d5\u53ef\u63d0\u9ad8\u7d30\u80de\u4e2d\u7aef\u7c92\u9176\u7684\u6578\u91cf\u3002\u6108\u591a\u7684\u7aef\u7c92\u9176\u4ee3\u8868\u7aef\u7c92\u6108\u80fd\u53d7\u5230\u4fdd\u8b77\uff0c\u514d\u65bc\u904e\u65e9\u7e2e\u77ed\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/aging\/\">\u7aef\u7c92\u662f\u8001\u5316\u7814\u7a76\u7684\u4e2d\u5fc3<\/a>\u3002\u96d6\u7136\u5b83\u5011\u5c0d\u7d9c\u5408\u5065\u5eb7\u548c\u8001\u5e74\u7684\u4f5c\u7528\u4e26\u4e0d\u660e\u78ba\uff0c\u4f46\u6211\u5011\u537b\u80fd\u78ba\u5b9a\u5b83\u7684\u4e00\u500b\u4f5c\u7528\uff1a\u904b\u52d5\u6709\u52a9\u65bc\u907f\u514d\u7aef\u7c92\u904e\u65e9\u840e\u7e2e\u4e26\u80fd\u6709\u6548\u6539\u5584\u4eba\u9ad4\u7d30\u80de\u7684\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u66f4\u591a\u6709\u76ca\u7d30\u80de\u5065\u5eb7\u7684\u904b\u52d5\u2014\u2014\u91cd\u529b\u8a13\u7df4<\/strong><\/h2>\n<p>\u5728\u793e\u5340\u4e2d\u6162\u8dd1\u6216\u9a0e\u5065\u8eab\u81ea\u884c\u8eca\u80fd\u935b\u7149\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u3002\u800c\u53e6\u4e00\u7a2e\u904b\u52d5\u65b9\u5f0f\u5247\u9700\u8981\u66f4\u7de9\u6162\u4e14\u66f4\u5c08\u7cbe\u7684\u52d5\u4f5c\uff0c\u9019\u5c31\u662f\u91cd\u529b\u8a13\u7df4\u3002\u60a8\u7684\u5fc3\u7387\u4e0d\u6703\u5728\u91cd\u529b\u8a13\u7df4\u904e\u7a0b\u4e2d\u98c6\u5347\uff0c\u4f46\u9019\u7a2e\u904b\u52d5\u5f62\u5f0f\u6703\u70ba\u60a8\u7684\u808c\u8089\u7d30\u80de\u63d0\u4f9b\u5f88\u591a\u76ca\u8655\u3002<\/p>\n<h3><strong>\u808c\u8089\u7d30\u80de<\/strong><\/h3>\n<p>\u5728\u5065\u8eab\u623f\u4e2d\u9032\u884c\u91cd\u529b\u8a13\u7df4\u901a\u5e38\u5c08\u6ce8\u65bc\u6574\u500b\u808c\u8089\u7fa4\uff0c\u4f46\u963b\u529b\u8a13\u7df4\u537b\u662f\u5728\u808c\u8089\u7684\u7d30\u80de\u5c64\u9762\u4e0a\u9020\u6210\u771f\u6b63\u7684\u5f71\u97ff\u3002\u904b\u52d5\u5c0d\u808c\u8089\u7d30\u80de\u7684\u76ca\u8655\u975e\u5e38\u7368\u7279\u3002\u9019\u4e9b\u7d30\u80de\u76ca\u8655\u59cb\u65bc\u91cd\u529b\u8a13\u7df4\u4e2d\u7684\u808c\u8089\u7d30\u80de\u640d\u50b7\u3002<\/p>\n<p>\u7d44\u6210\u5927\u808c\u8089\u7fa4\u7684\u7d30\u80de\u5728\u529b\u91cf\u8a13\u7df4\u4e2d\u53d7\u5230\u640d\u50b7\uff08\u5373\u4fbf\u8f15\u5fae\u640d\u50b7\uff09\u3002\u5e73\u677f\u652f\u6490\u3001\u4fef\u81e5\u6491\uff08\u4f0f\u5730\u633a\u8eab\uff09\u548c\u6df1\u8e72\u7b49\u963b\u529b\u8a13\u7df4\u90fd\u6703\u5c0d\u5404\u500b\u808c\u8089\u7d30\u80de\u9020\u6210\u8f15\u5fae\u640d\u50b7\u3002\u808c\u8089\u7d30\u80de\u70ba\u81ea\u6211\u4fee\u5fa9\u5c31\u9700\u8981\u5f97\u5230\u9644\u8fd1\u885b\u661f\u7d30\u80de\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u808c\u8089\u640d\u50b7\u6642\uff0c\u5468\u570d\u7684\u808c\u8089\u7e96\u7dad\u7d30\u80de\u6b63\u96a8\u6642\u7b49\u8457\u6fc0\u6d3b\u8d77\u6548\u3002\u9019\u4e9b\u885b\u661f\u7d30\u80de\u878d\u5165\u53d7\u640d\u7684\u808c\u8089\u7e96\u7dad\u4e26\u8ca2\u737b\u7d30\u80de\u5668\u4f86\u5354\u52a9\u5f37\u5316\u808c\u8089\u7d30\u80de\u3002<a href=\"https:\/\/askthescientists.com\/cell-anatomy\/\">\u7dda\u7c92\u9ad4\u548c\u7d30\u80de\u6838\u7b49<\/a>\u4f86\u81ea\u885b\u661f\u7d30\u80de\u7684\u7d30\u80de\u5668\u5c0d\u808c\u8089\u7e96\u7dad\u975e\u5e38\u6709\u76ca\u3002\u9019\u4e9b\u7d30\u80de\u5668\u8b93\u808c\u8089\u7d30\u80de\u80fd\u5728\u6536\u7e2e\u6642\u7522\u751f\u66f4\u591a\u7684\u80fd\u91cf\u548c\u529b\u91cf\u3002<\/p>\n<p>\u5982\u679c\u6c92\u6709\u5728\u904b\u52d5\u4e2d\u89f8\u767c\u9019\u4e9b\u8f15\u5fae\u640d\u50b7\uff0c\u60a8\u7684\u808c\u8089\u5c31\u4e0d\u6703\u4ee5\u9019\u7a2e\u65b9\u5f0f\u767c\u80b2\u58ef\u5927\u3002\u91cd\u529b\u8a13\u7df4\u662f\u6240\u6709\u65e5\u5e38\u904b\u52d5\u6d41\u7a0b\u4e2d\u7684\u91cd\u8981\u90e8\u5206\uff0c\u56e0\u70ba\u5b83\u5c0d\u808c\u8089\u7d30\u80de\u7684\u5065\u5eb7\u548c\u767c\u80b2\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u7e3d\u7d50\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655<\/strong><\/h2>\n<p>\u6709\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u8b93\u60a8\u5f97\u5230\u8eab\u9ad4\u548c\u6574\u9ad4\u5065\u5eb7\u4e0a\u7684\u660e\u986f\u8b8a\u5316\u3002\u5728\u60a8\u770b\u4e0d\u898b\u7684\u8868\u8c61\u4e4b\u4e0b\uff0c\u60a8\u7684\u7d30\u80de\u4e5f\u5728\u904b\u52d5\u4e2d\u5f97\u5230\u6d3b\u529b\u3002\u4e0b\u4e00\u6b21\uff0c\u5728\u60a8\u6e96\u5099\u904b\u52d5\u6642\uff0c\u60a8\u5c31\u80fd\u60f3\u50cf\u7d44\u6210\u4eba\u9ad4\u7684\u6578\u842c\u5104\u7d30\u80de\u5c07\u6703\u53d7\u76ca\u3002<\/p>\n<p>\u5c07\u904b\u52d5\u91cd\u5fc3\u8f49\u79fb\u5230\u7d30\u80de\u5c64\u9762\u80fd\u5e6b\u52a9\u60a8\u610f\u8b58\u5230\uff1a\u60a8\u7684\u52aa\u529b\u5373\u4f7f\u5c0d\u9ad4\u5167\u6700\u5c0f\u7684\u7d44\u6210\u55ae\u5143\u4e5f\u975e\u5e38\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u7e7c\u7e8c\u4fdd\u6301\u6709\u6c27\u904b\u52d5\u4e26\u589e\u52a0\u91cd\u529b\u8a13\u7df4\uff0c\u9019\u6a23\u60a8\u9ad4\u5167\u7684\u6bcf\u500b\u7d30\u80de\u90fd\u80fd\u7372\u5f97\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655<\/a>\u3002<\/p>\n<div  class='togglecontainer av-4nxec4-764758188798da7856cb6517c7056254  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j2dnx0-e4f977cca745c57b54f00291ce66cbbd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319532#Chemical-reaction-in-mitophagy-identified\">https:\/\/www.medicalnewstoday.com\/articles\/319532#Chemical-reaction-in-mitophagy-identified<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/profile\/Alexander-Mosig\/publication\/6803060_Exercise_affects_the_gene_expression_profiles_of_human_white_blood_cells\/links\/0deec528956e0f262f000000\/Exercise-affects-the-gene-expression-profiles-of-human-white-blood-cells.pdf\">https:\/\/www.researchgate.net\/profile\/Alexander-Mosig\/publication\/6803060_Exercise_affects_the_gene_expression_profiles_of_human_white_blood_cells\/links\/0deec528956e0f262f000000\/Exercise-affects-the-gene-expression-profiles-of-human-white-blood-cells.pdf<\/a><\/p>\n<p><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2020\/04\/exercise-restores-youthful-properties-to-muscle-stem-cells-of-ol.html\">https:\/\/med.stanford.edu\/news\/all-news\/2020\/04\/exercise-restores-youthful-properties-to-muscle-stem-cells-of-ol.html<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/\">https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170307155214.htm\">https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170307155214.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1665027\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1665027\/<\/a><\/p>\n<p><a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects\">https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180425093804.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180425093804.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u80fd\u591a\u65b9\u9762\u6539\u8b8a\u8eab\u9ad4\uff0c\u60a8\u53ef\u4ee5\u5728\u93e1\u5b50\u4e2d\u770b\u5230\u4e00\u4e9b\u6539\u8b8a\uff0c\u800c\u9ad4\u91cd\u79e4\u4e0a\u7684\u6578\u5b57\u53ef\u80fd\u4e5f\u6703\u51fa\u73fe\u4e00\u4e9b\u8b8a\u5316\u3002\u6bcf\u4e00\u82f1\u91cc\uff08\u6216\u516c\u91cc\uff09\u7684\u6563\u6b65\u3001\u6162\u8dd1\u6216\u6e38\u6cf3\u53ef\u80fd\u90fd\u80fd\u8b93\u60a8\u7684\u8863\u670d\u66f4\u5bec\u9b06\u3002\u4f46\u662f\uff0c\u60a8\u6709\u6c92\u6709\u771f\u6b63\u8003\u616e\u904e\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655\u5462\uff1f 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