{"id":53999,"date":"2021-06-18T08:00:42","date_gmt":"2021-06-18T14:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53999"},"modified":"2022-07-18T13:01:57","modified_gmt":"2022-07-18T19:01:57","slug":"how-to-keep-your-cells-healthy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/how-to-keep-your-cells-healthy\/","title":{"rendered":"\u5982\u4f55\u75284\u500b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u4f86\u4fdd\u6301\u60a8\u7684\u7d30\u80de\u5065\u5eb7"},"content":{"rendered":"

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  1. \u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df<\/strong><\/li>\n<\/ol>\n

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        \n
      1. \u4e0d\u8981\u4f4e\u4f30\u7761\u7720\u7684\u5f71\u97ff\u529b<\/strong><\/li>\n<\/ol>\n

        \u5982\u679c\u60a8\u96a8\u6a5f\u8a62\u554f\u4e00\u4f4d\u8def\u4eba\u591a\u9577\u6642\u9593\u7684\u7761\u7720\u662f\u300c\u6b63\u78ba\u300d\u7684\u6642\u9577\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u56de\u7b54\u6bcf\u665a\u516b\u5c0f\u6642\u3002\u5927\u591a\u6578\u6307\u5357\u8868\u660e\uff0c\u4ed6\u5011\u7684\u56de\u7b54\u662f\u6b63\u78ba\u7684\u3002\u6bcf\u500b\u4eba\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u5927\u591a\u6578\u4eba\u6bcf\u665a7-9\u5c0f\u6642\u7761\u7720\u5c31\u5df2\u975e\u5e38\u5145\u8db3\u3002<\/p>\n

        \u4f46\u5982\u679c\u60a8\u7684\u7761\u7720\u6642\u9593\u5c11\u65bc\u5e73\u5747\u503c\u600e\u9ebc\u8fa6\uff1f\u60a8\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u611f\u89ba\u5f88\u4e0d\u8212\u670d\uff0c\u4f46\u9577\u6642\u9593\u7f3a\u4e4f\u7761\u7720\u9084\u6703\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n

        \u5982\u679c\u60a8\u6bcf\u665a\u7761\u7720\u6642\u9593\u5c11\u65bc\u4e94\u500b\u5c0f\u6642\uff0c\u60a8\u7684\u7d30\u80de\u5f88\u53ef\u80fd\u6703\u53d7\u5230\u4e0d\u826f\u5f71\u97ff\uff0c\u7279\u5225\u662f\u7537\u6027\u3002\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u7537\u6027\u7761\u7720\u6642\u9593\u8207\u7aef\u7c92\u9577\u5ea6\u5177\u6709\u7dda\u6027\u806f\u7e6b\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u7537\u6027\u7761\u7720\u6642\u9593\u8d8a\u77ed\uff0c\u4ed6\u5011\u7684\u5e73\u5747\u7aef\u7c92\u9577\u5ea6\u5c31\u8d8a\u77ed\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u7aef\u7c92\u9577\u5ea6\u8f03\u77ed\u4ee3\u8868\u7d30\u80de\u904e\u65e9\u8001\u5316\u3002<\/p>\n

        \u800c\u7761\u7720\u5c0d\u5973\u6027\u7aef\u7c92\u9577\u5ea6\u7684\u5f71\u97ff\u4e26\u4e0d\u6e05\u6670\uff0c\u4f46\u4e0d\u8ad6\u6027\u5225\uff0c\u6bcf\u665a\u7372\u5f97\u5145\u8db3\u7761\u7720<\/a>\u90fd\u6709\u76ca\u7121\u5bb3\uff01<\/p>\n

          \n
        1. \u7df4\u7fd2\u6b63\u5ff5<\/strong><\/li>\n<\/ol>\n

          \u6c92\u6709\u4eba\u559c\u6b61\u58d3\u529b<\/a>\u3002\u58d3\u529b\u8b93\u4eba\u6cae\u55aa\u3001\u75b2\u618a\u4e0d\u582a\uff0c\u800c\u4e14\u7d93\u8b49\u660e\u5c0d\u7d30\u80de\u6709\u5bb3\u3002\u5982\u679c\u60a8\u73fe\u5728\u4e86\u89e3\u5230\u58d3\u529b\u904e\u5ea6\u8207\u6210\u4eba\u7aef\u7c92\u9577\u5ea6\u8f03\u77ed\u76f8\u95dc\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u611f\u5230\u9a5a\u8a1d\u3002<\/p>\n

          \u4f46\u60a8\u7684\u601d\u7dd2\u5c0d\u7d30\u80de\u5065\u5eb7\u7684\u5f71\u97ff\u66f4\u52a0\u6df1\u9060\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u55ae\u53ea\u6709\u58d3\u529b\uff0c\u7cbe\u795e\u6e19\u6563\uff08\u8207\u6027\u60c5\u5c08\u6ce8\u76f8\u53cd\uff09\u4e5f\u80fd\u5c0d\u7d30\u80de\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u7576\u7136\uff0c\u9019\u7a2e\u5f71\u97ff\u5f88\u96e3\u8861\u91cf\u3002\u9019\u9805\u7814\u7a76\u4e2d\uff0c\u53c3\u8207\u8005\u81ea\u6211\u5831\u544a\u4ed6\u5011\u6bcf\u5929\u601d\u7dd2\u6e38\u96e2\u7684\u7a0b\u5ea6\u548c\u985e\u578b\u3002\u5831\u544a\u4e2d\u64c1\u6709\u6d88\u6975\u601d\u7dd2\u6e38\u96e2\uff08\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\uff0c\u548c\u9632\u885b\u60f3\u6cd5\uff09\u7684\u53c3\u8207\u8005\u7684\u7aef\u7c92\u8f03\u77ed\u3002<\/p>\n

          \u5982\u679c\u601d\u7dd2\u6e38\u96e2\u6709\u5bb3\u7d30\u80de\u5065\u5eb7\uff0c\u90a3\u9ebc\u9019\u53c8\u884d\u751f\u51fa\u53e6\u4e00\u500b\u554f\u984c\uff1a\u600e\u6a23\u624d\u80fd\u6539\u5584\u7cbe\u795e\u6e19\u6563\u4e26\u4fdd\u6301\u7d30\u80de\u5065\u5eb7\uff1f<\/p>\n

          \u8a66\u60f3\u601d\u7dd2\u6e38\u96e2\u662f\u983b\u8b5c\u7684\u4e00\u7aef\uff0c\u90a3\u53e6\u4e00\u7aef\u662f\u4ec0\u9ebc\uff1f\u662f\u6027\u60c5\u5c08\u6ce8\u3002\u63db\u8a00\u4e4b\uff0c\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u3002\u5f88\u591a\u51a5\u60f3\u7df4\u7fd2<\/a>\u6709\u52a9\u65bc\u6539\u5584\u601d\u7dd2\u6e38\u96e2\uff0c\u5e6b\u52a9\u60a8\u5c08\u6ce8\u7576\u4e0b\uff0c\u800c\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u7df4\u7fd2\u5c31\u662f\u6b63\u5ff5\u3002<\/p>\n

          \u7df4\u7fd2\u6b63\u5ff5<\/a>\u6709\u52a9\u65bc\u5c08\u6ce8\u7576\u4e0b\u4e26\u7de9\u89e3\u58d3\u529b\uff0c\u96d9\u7ba1\u9f4a\u4e0b\u4fdd\u8b77\u60a8\u7684\u7d30\u80de\uff0c\u70ba\u60a8\u63d0\u4f9b\u7cbe\u795e\u72c0\u614b\u548c\u7d30\u80de\u5065\u5eb7\u7684\u96d9\u8d0f\uff01<\/p>\n

          \u638c\u63a7\u60a8\u7684\u7d30\u80de\u5065\u5eb7<\/strong><\/h2>\n

          \u5065\u5eb7\u7684\u7d30\u80de\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u57fa\u790e\u3002\u5e78\u904b\u7684\u662f\uff0c\u638c\u63a7\u60a8\u7684\u7d30\u80de\u5065\u5eb7\u4e26\u6c92\u6709\u807d\u4e0a\u53bb\u90a3\u9ebc\u8907\u96dc\u3002\u60a8\u73fe\u5728\u5df2\u7d93\u4e86\u89e3\u5230\u5982\u4f55\u4fdd\u6301\u7d30\u80de\u5065\u5eb7\uff0c\u90a3\u5c31\u5617\u8a66\u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u3002\u958b\u59cb\u5728\u751f\u6d3b\u4e2d\u904b\u7528\u4ee5\u4e0a\u4e00\u7a2e\u6216\u6240\u6709\u65b9\u6cd5\uff0c\u4fdd\u6301\u60a8\u7684\u7d30\u80de\u5065\u5eb7\u4e26\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n

          \n

          https:\/\/www.medicalnewstoday.com\/articles\/322845<\/a><\/p>\n

          https:\/\/www.psychologytoday.com\/us\/blog\/practical-mindfulness\/201907\/how-focusing-the-present-can-keep-your-cells-healthy<\/a><\/p>\n

          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3483149\/<\/a><\/p>\n

          https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects<\/a>.<\/p>\n

          https:\/\/www.webmd.com\/healthy-aging\/news\/20140729\/healthy-habits-may-slow-cellular-signs-of-aging-study-finds#1<\/a><\/p>\n

          https:\/\/escholarship.org\/uc\/item\/55093212<\/a><\/p>\n

          https:\/\/academic.oup.com\/aje\/article\/187\/10\/2192\/5038505<\/a><\/p>\n

          https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2167702612460234<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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