{"id":53934,"date":"2021-06-08T09:00:18","date_gmt":"2021-06-08T15:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53934"},"modified":"2022-07-18T13:02:56","modified_gmt":"2022-07-18T19:02:56","slug":"food-preparation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/","title":{"rendered":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53907\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-835x544.jpeg\" alt=\"\" width=\"835\" height=\"544\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-835x544.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-400x261.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-768x500.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-705x459.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg 935w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u852c\u83dc\u6709\u5169\u7a2e\u6e96\u5099\u65b9\u5f0f\u2014\u2014\u751f\u98df\u6216\u719f\u98df\u3002\u60a8\u53ef\u80fd\u559c\u6b61\u5543\u5b8c\u4e00\u6574\u5305\u65b0\u9bae\u7684\u8ff7\u4f60\u80e1\u863f\u8514\uff0c\u4e0d\u904e\u4e00\u60f3\u5230\u6c34\u716e\u80e1\u863f\u8514\u5c31\u89ba\u5f97\u5641\u5fc3\u3002\u4f46\u662f\uff0c\u98df\u7269\u7684\u70f9\u98ea\u85dd\u8853\u4e26\u4e0d\u53ea\u662f\u53e3\u5473\u7684\u4e0d\u540c\u3002\u4eba\u5011\u5e38\u5e38\u8a8d\u70ba\u70f9\u98ea\u662f\u63d0\u5347\u98df\u6750\u53e3\u5473\u7684\u65b9\u5f0f\uff0c\u9019\u4e0d\u5b8c\u5168\u662f\u500b\u932f\u8aa4\u7684\u60f3\u6cd5\uff0c\u4e0d\u904e\uff0c\u5728\u5099\u9910\u4e4b\u9918\uff0c\u60a8\u53ef\u80fd\u4e5f\u60f3\u601d\u8003\u4e00\u4e0b\u70f9\u98ea\u5c0d\u98df\u7269\u990a\u5206\u6240\u9020\u6210\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7531\u65bc\u751f\u98df\u98f2\u98df\u6f38\u6f38\u6210\u70ba\u98a8\u6f6e\uff0c\u60a8\u53ef\u80fd\u807d\u904e\u4ee5\u4e0b\u7684\u8a55\u8ad6\uff1a\u751f\u7684\u852c\u83dc\u662f\u6700\u6709\u71df\u990a\u7684\uff0c\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u5c31\u5931\u53bb\u4e86\u990a\u5206\u3002\u9019\u500b\u7406\u8ad6\u4e5f\u6703\u88ab\u7528\u5728\u5e7e\u4e4e\u6240\u6709\u98df\u7269\u985e\u7fa4\u4e0a\uff0c\u5305\u62ec\u8089\u985e\u548c\u86cb\u985e\u7b49\u7b49\u3002\u9019\u500b\u770b\u4f3c\u9053\u7406\u5341\u8db3\u7684\u7406\u8ad6\u5230\u5e95\u662f\u771f\u662f\u5047\u5462\uff1f<\/p>\n<p>\u7c21\u55ae\u7684\u56de\u7b54\u5c31\u662f\uff1a\u6709\u6642\u771f\uff0c\u6709\u6642\u5047\u3002\u4e0d\u904e\uff0c\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u66f4\u8a73\u7d30\u7684\u7b54\u6848\u3002\u6700\u521d\u7684\u554f\u984c\u53ea\u7d66\u6211\u5011\u5169\u7a2e\u9078\u64c7\uff1a\u751f\u98df vs. \u719f\u98df\u3002\u4f46\u56e0\u70ba\u6211\u5011\u6709\u8a31\u591a<a href=\"https:\/\/askthescientists.com\/family-cooking\/\">\u70f9\u98ea\u852c\u83dc<\/a>\u7684\u65b9\u5f0f\uff0c\u6240\u4ee5\u4e8b\u5be6\u4e0a\uff0c\u98f2\u98df\u72c0\u6cc1\u6bd4\u9019\u5169\u7a2e\u9078\u64c7\u9084\u8981\u8907\u96dc\u7684\u591a\uff1b\u4e0d\u4e00\u6a23\u7684\u990a\u5206\u4e5f\u56e0\u70ba\u4e0d\u540c\u7684\u70f9\u98ea\u65b9\u5f0f\u800c\u9020\u6210\u4e0d\u540c\u7684\u53cd\u61c9\u3002<\/p>\n<h2><strong>\u990a\u5206\u6982\u8ad6<\/strong><\/h2>\n<p>\u5177\u9ad4\u800c\u8a00\uff0c\u6211\u5011\u80fd\u5728\u98df\u7269\u4e2d\u627e\u5230\u5169\u7a2e\u985e\u578b\u7684\u990a\u5206\uff1a\u5de8\u91cf\u71df\u990a\u7d20\u548c\u5fae\u91cf\u71df\u990a\u7d20\u3002\u5de8\u91cf\u71df\u990a\u7d20\u5c31\u662f\u6211\u5011\u719f\u77e5\u7684\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u3002\u5b83\u5011\u662f\u7d44\u6210\u4eba\u985e\u98f2\u98df\u7fd2\u6163\u7684\u4e3b\u8981\u5143\u7d20\uff0c\u662f\u5efa\u69cb\u4eba\u9ad4\u7684\u57fa\u672c\u8981\u7d20\u4e26\u70ba\u4eba\u9ad4\u63d0\u4f9b\u80fd\u91cf\u652f\u6301\u3002<\/p>\n<p>\u53cd\u8a00\u4e4b\uff0c\u4eba\u9ad4\u5c0d\u5fae\u91cf\u71df\u990a\u7d20\u7684\u9700\u6c42\u76f8\u5c0d\u8f03\u5c11\u3002\uff08\u5225\u8b93\u9019\u500b\u5b9a\u8ad6\u9a19\u4e86\u60a8\uff01\u5c0d\u4eba\u9ad4\u4f86\u8aaa\uff0c\u5fae\u91cf\u71df\u990a\u7d20\u548c\u5de8\u91cf\u71df\u990a\u7d20\u5177\u6709\u540c\u7b49\u7684\u91cd\u8981\u6027\uff01\uff09 \u5fae\u91cf\u71df\u990a\u7d20\u5305\u62ec\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u7269\u71df\u990a\u7d20\uff08\u690d\u7269\u6df7\u5408\u7269\uff09\u3002\u9019\u4e9b\u71df\u990a\u80fd\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u5e6b\u6211\u5011\u898f\u6574\u4e26\u7dad\u6301\u4eba\u9ad4\u7684\u5065\u5eb7\u53cd\u61c9\u3002<\/p>\n<p>\u5728\u63a2\u8a0e\u70f9\u716e\u5c0d\u98df\u7269\u990a\u5206\u7684\u5f71\u97ff\u6642\uff0c\u5927\u90e8\u5206\u7684\u7814\u7a76\u90fd\u6ce8\u91cd\u5728\u5fae\u91cf\u71df\u990a\u7d20\u4e0a\u2014\u2014\u7279\u5225\u662f\u70f9\u98ea\u5c0d<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20<\/a>\u7684\u5f71\u97ff\u3002\u800c\u56e0\u70ba\u672c\u6587\u7ae0\u7684\u76ee\u7684\uff0c\u6211\u5011\u4e5f\u5c07\u8457\u91cd\u5728\u7dad\u751f\u7d20\u7684\u8a0e\u8ad6\u4e0a\u3002<\/p>\n<p>\u7dad\u751f\u7d20\u5206\u70ba\u5169\u7a2e\uff1a\u8102\u6eb6\u6027\uff08\u7dad\u751f\u7d20 A\u3001D\u3001E \u548cK\uff09\u53ca\u6c34\u6eb6\u6027 \uff08\u7dad\u751f\u7d20 C \u548c\u7dad\u751f\u7d20 B \u7fa4\uff09\u3002\u5169\u8005\u7684\u4e0d\u540c\u7c21\u986f\u6613\u61c2\uff1a\u7dad\u751f\u7d20 C \u548c B \u7fa4\u80fd\u6eb6\u65bc\u6c34\u4e2d\uff0c\u7dad\u751f\u7d20 A\u3001D\u3001E \u548cK \u5247\u6eb6\u65bc\u8102\u80aa\u4e2d\u3002\u9019\u548c\u70f9\u98ea\u65b9\u5f0f\u5230\u5e95\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f<\/p>\n<p>\u6709\u7684\u70f9\u98ea\u65b9\u5f0f\u4f7f\u7528\u6c34\uff0c\u6709\u7684\u4f7f\u7528\u6cb9\u8102\u3002\u800c\u7dad\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u5c31\u662f\u5224\u65b7\u98df\u7269\u990a\u5206\u5c0d\u70f9\u98ea\u53cd\u61c9\u7684\u6700\u4f73\u6307\u6a19\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u852c\u83dc\u4e2d\u7684\u7dad\u751f\u7d20 C \uff08\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff09\u542b\u91cf\u5c07\u5728\u6c34\u716e\u7684\u904e\u7a0b\u4e2d\u6f38\u6f38\u6d41\u5931\u3002<\/p>\n<p>\u77ad\u89e3\u7dad\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u662f\u500b\u597d\u7684\u958b\u59cb\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u5c07\u958b\u59cb\u63a2\u8a0e\u66f4\u8907\u96dc\u7684\u7d30\u7bc0\u3002<\/p>\n<h2><strong>\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\uff1a\u98df\u6750\u5167\u90e8\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f<\/strong><\/h2>\n<p>\u9078\u64c7\u4fdd\u7559\u990a\u5206\u7684\u70f9\u98ea\u65b9\u5f0f\u4e26\u4e0d\u662f\u7c21\u55ae\u7684\u6578\u5b78\u516c\u5f0f\uff0c\u56e0\u70ba\u990a\u5206\u4e0d\u50c5\u80fd\u6839\u64da\u70f9\u98ea\u65b9\u5f0f\u7684\u4e0d\u540c\u800c\u6709\u8457\u4e0d\u540c\u7684\u53cd\u61c9\uff0c<a href=\"https:\/\/askthescientists.com\/fruits-vs-vegetables-quiz\/\">\u4e0d\u540c\u7a2e\u985e\u7684\u852c\u83dc<\/a>\u4e5f\u6703\u5c0e\u81f4\u4e0d\u4e00\u6a23\u7684\u53cd\u61c9\u3002\u8209\u4f8b\u800c\u8a00\uff0c\u6c34\u716e\u62b1\u5b50\u7518\u85cd\u6703\u9020\u6210\u4e00\u4e9b\u7dad\u751f\u7d20 C \u7684\u6d41\u5931\uff0c\u4e0d\u904e\uff0c\u751c\u83dc\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u537b\u6703\u5728\u70f9\u716e\u7684\u904e\u7a0b\u4e2d\u7de9\u7de9\u589e\u52a0\u3002<\/p>\n<p>\u852c\u83dc\u7d30\u80de\u69cb\u9020\u662f\u9019\u4e9b\u76f8\u7570\u4e4b\u8655\u7684\u539f\u56e0\u3002\u6839\u64da\u990a\u5206\u5728\u7d30\u80de\u5132\u5b58\u90e8\u4f4d\u7684\u4e0d\u540c\uff0c\u70f9\u716e\u852c\u83dc\u53ef\u80fd\u6703\u9020\u6210\u4ee5\u4e0b\u7d50\u679c\uff1a<\/p>\n<ul>\n<li>\u5728\u7d30\u80de\u58c1\u8edf\u5316\u7684\u904e\u7a0b\u4e2d\u8b93\u990a\u5206\u66f4\u5bb9\u6613\u88ab\u5438\u6536<\/li>\n<li>\u990a\u5206\u5206\u89e3<\/li>\n<li>\u6d88\u6ec5\u6e1b\u5c11\u990a\u5206\u542b\u91cf\u7684\u6c27\u5316\u6210\u5206<\/li>\n<\/ul>\n<p>\u8b93\u6211\u5011\u518d\u8b80\u4e00\u6b21\u5148\u524d\u7684\u7406\u8ad6\uff1a\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u5c31\u5931\u53bb\u4e86\u990a\u5206\u3002\u5f88\u660e\u986f\u7684\uff0c\u9019\u500b\u7406\u8ad6\u4e0d\u5b8c\u5168\u6b63\u78ba\u3002\u5728\u67d0\u4e9b\u70f9\u98ea\u904e\u7a0b\u4e2d\uff0c\u690d\u7269\u7d30\u80de\u7684\u7d30\u80de\u7d44\u7e54\u56e0\u53d7\u5230\u8edf\u5316\u800c\u91cb\u653e\u67d0\u4e9b\u7dad\u751f\u7d20\u7fa4\uff0c\u8b93\u990a\u5206\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u5bdf\u89ba\u6216\u5438\u6536\u6216\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6709\u4e9b\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u80fd\u542b\u6709\u66f4\u5145\u5206\u7684\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u9019\u4ee3\u8868\u7576\u6211\u5011\u5728\u63a2\u8a0e\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\u6642\uff0c\u6211\u5011\u5fc5\u9808\u601d\u8003\u4e09\u500b\u5143\u7d20\uff1a\u70f9\u98ea\u65b9\u5f0f\u3001\u852c\u83dc\u7a2e\u985e\u548c\u6211\u5011\u60f3\u8861\u91cf\u7684\u7279\u5b9a\u71df\u990a\u7d20\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\u5e7e\u7a2e\u5e38\u898b\u7684\u7dad\u751f\u7d20\uff0c\u5b83\u5011\u5728\u591a\u7a2e\u852c\u83dc\u548c\u4e0d\u540c\u70f9\u98ea\u65b9\u5f0f\u4e2d\u6709\u8457\u4ec0\u9ebc\u4e0d\u540c\u7684\u53cd\u61c9\u3002<\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong> C<\/strong><\/h3>\n<p>\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u800c\u8a00\uff0c\u53ea\u8981\u8ac7\u53ca\u7dad\u751f\u7d20 C\uff0c\u6211\u5011\u5c31\u6703\u60f3\u5230\u67d1\u6a58\u985e\u7684\u6c34\u679c\u3002\u6c92\u932f\uff0c\u8272\u5f69\u4eae\u9e97\u7684\u67d1\u6a58\u985e\u6c34\u679c\u78ba\u5be6\u662f\u7dad\u751f\u7d20 C \u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e0d\u904e\uff0c\u61c9\u8a72\u6c92\u6709\u4eba\u5728\u98df\u7528\u6a59\u5b50\u548c\u6ab8\u6aac\u524d\u70f9\u716e\u4ed6\u5011\u7684\u6a59\u5b50\u6216\u6ab8\u6aac\u3002\u4ee5\u4e0b\u9019\u4e9b\u852c\u83dc\u4e2d\u4e5f\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20 C\u2014\u2014\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u3001\u62b1\u5b50\u7518\u85cd\u548c\u83e0\u83dc\uff0c\u800c\u5b83\u5011\u4e5f\u6709\u8457\u7368\u7279\u7684\u70f9\u98ea\u6545\u4e8b\u3002<\/p>\n<p>\u6c34\u716e\u662f\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u548c\u62b1\u5b50\u7518\u85cd\u6700\u666e\u904d\u7684\u6599\u7406\u65b9\u5f0f\u4e4b\u4e00\u3002\u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u60f3\u70ba\u81ea\u5df1\u88dc\u5145\u6bcf\u65e5\u6240\u9700\u7684\u7dad\u751f\u7d20 C\uff0c\u6211\u5011\u5c31\u8a72\u4f7f\u7528\u4e0d\u4e00\u6a23\u4e14\u4e0d\u542b\u6c34\u7684\u70f9\u98ea\u65b9\u5f0f\u3002\u7531\u65bc\u7dad\u751f\u7d20 C \u5c6c\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u56e0\u6b64\uff0c\u7dad\u751f\u7d20 C \u5728\u6c34\u716e\u904e\u7a0b\u4e2d\u5c31\u6703\u5f9e\u852c\u83dc\u672c\u9ad4\u6d41\u5931\u5230\u6efe\u6c34\u4e2d\uff0c\u800c\u852c\u83dc\u4e2d\u7684\u7684\u7dad\u751f\u7d20 C \u5c31\u96a8\u8457\u716e\u5b8c\u83dc\u7684\u71b1\u6c34\u88ab\u6c96\u5230\u6c34\u69fd\u4e2d\u4e86\u3002\uff08\u5728\u8a31\u591a\u6848\u4f8b\u4e2d\uff0c\u6c34\u716e\u852c\u83dc\u80fd\u6e1b\u5c11\u852c\u83dc\u4e2d\u4e00\u534a\u4ee5\u4e0a\u7684\u7dad\u751f\u7d20 C\uff01\uff09<\/p>\n<p>\u7dad\u751f\u7d20\u5c0d\u71b1\u5ea6\u4e5f\u975e\u5e38\u654f\u611f\uff0c\u6240\u4ee5\u70f9\u716e\u852c\u83dc\u7684\u6642\u9593\u904e\u9577\u4e5f\u5c07\u548c\u6c34\u716e\u852c\u83dc\u9762\u81e8\u76f8\u540c\u7684\u554f\u984c\u3002\u90a3\u9ebd\uff0c\u9019\u5c0d\u6211\u5011\u548c\u6211\u5011\u7684\u70f9\u98ea\u7fd2\u6163\u6709\u4ec0\u9ebc\u5f71\u97ff\u5462\uff1f<\/p>\n<p>\u6c34\u716e\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u4e26\u6c92\u6709\u932f\uff0c\u56e0\u70ba\u6c34\u716e\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u5341\u5206\u7f8e\u5473\u3002\u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u60f3\u5145\u5206\u5438\u6536\u7dad\u751f\u7d20 C\uff0c\u6211\u5011\u5c31\u8a72\u9078\u64c7\u4f4e\u71b1\u5ea6\u3001\u4e0d\u542b\u6c34\u7684\u70f9\u98ea\u65b9\u5f0f\uff0c\u4f8b\u5982\u4f4e\u71b1\u5ea6\u714e\u7092\u6216\u5fae\u6ce2\uff0c\u66f4\u68d2\u7684\u65b9\u5f0f\u5247\u662f\u751f\u5403\u3002<\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong> K<\/strong><\/h3>\n<p>\u60f3\u8a18\u5f97\u7dad\u751f\u7d20 K \u5728\u4eba\u9ad4\u4e2d\u7684\u89d2\u8272\uff0c\u6211\u5011\u5c31\u8a72\u8a18\u5f97\u300c\u96d9 B\u300d\uff1a\u8840\u6db2\uff08blood\uff09\u548c\u9aa8\u9abc\uff08bones\uff09\u3002\u7dad\u751f\u7d20 K \u662f\u6709\u52a9\u65bc\u4eba\u9ad4\u6b63\u5e38\u51dd\u8840\u904e\u7a0b\u4e26\u7dad\u6301\u5065\u5eb7\u9aa8\u9abc\u7684\u8102\u6eb6\u6027\u990a\u5206\u3002\u7dad\u751f\u7d20 K \u5927\u591a\u542b\u5728\u7da0\u8449\u852c\u83dc\u4e2d\uff0c\u4f8b\u5982\u83e0\u83dc\u3001\u751c\u83dc\u3001\u751c\u83dc\u6839\u8449\u548c\u7fbd\u8863\u7518\u85cd\u3002<\/p>\n<p>\u76f8\u8f03\u65bc\u5176\u5b83\u7dad\u751f\u7d20\uff0c\u7dad\u751f\u7d20 K \u986f\u5f97\u8f03\u70ba\u7a69\u5b9a\u3002\u8209\u83e0\u83dc\u70ba\u4f8b\uff0c\u4e0d\u7ba1\u6211\u5011\u7528\u4ec0\u9ebc\u6a23\u7684\u70f9\u98ea\u65b9\u5f0f\u4f86\u6599\u7406\u83e0\u83dc\uff0c\u5b83\u90fd\u80fd\u4fdd\u6301\u5927\u90e8\u5206\u7684\u7dad\u751f\u7d20 K \u542b\u91cf\u3002\u800c\u4e14\uff0c\u5927\u90e8\u5206\u7684\u70f9\u98ea\u65b9\u5f0f\u5176\u5be6\u80fd\u589e\u52a0\u751c\u83dc\u4e2d\u7684\u7dad\u751f\u7d20 K \u542b\u91cf\u3002<\/p>\n<p>\u82e5\u6211\u5011\u60f3\u589e\u52a0\u7dad\u751f\u7d20 K \u7684\u651d\u53d6\u91cf\uff0c\u8207\u5176\u62d8\u6ce5\u65bc\u70f9\u98ea\u65b9\u5f0f\u7684\u9078\u64c7\uff0c\u4e0d\u5982\u5c07\u91cd\u5fc3\u653e\u5728\u70f9\u98ea\u852c\u83dc\u7684\u914d\u6599\u4e0a\u3002\u9084\u8a18\u5f97\u55ce\uff1f\u7dad\u751f\u7d20 K \u662f\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u6240\u4ee5\u4f7f\u7528\u6a44\u6b16\u6cb9\u6216\u5176\u5b83\u6709\u76ca\u8102\u80aa\u4f86\u6599\u7406\u852c\u83dc\u5c07\u80fd\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u9ad4\u5438\u6536\u9019\u7a2e\u5fc5\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p>\u03b2-<strong>\u80e1\u863f\u8514\u7d20\uff08\u7dad\u751f\u7d20 <\/strong><strong>A\uff09<\/strong><\/p>\n<p>\u56b4\u683c\u4f86\u8aaa\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u5176\u5be6\u662f\u690d\u7269\u71df\u990a\u7d20\uff08\u4e00\u7a2e\u690d\u7269\u5316\u5408\u7269\uff09\uff0c\u4eba\u9ad4\u5728\u5438\u6536\u5f8c\u518d\u5c07\u5b83\u8f49\u8b8a\u6210\u7dad\u751f\u7d20 A\u3002\u9019\u500b\u7d93\u8f49\u63db\u5f8c\u7684\u5fc5\u8981\u71df\u990a\u7d20\u6709\u52a9\u65bc\u514d\u75ab\u7cfb\u7d71\u7684\u652f\u6301\uff0c\u4e26\u63d0\u5347\u5065\u5eb7\u7684\u8996\u7db2\u819c\u529f\u80fd\uff08\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u8aaa\u80e1\u863f\u8514\u6709\u76ca\u96d9\u773c\u5065\u5eb7\uff09\u3002<\/p>\n<p>\u80e1\u863f\u8514\u9bae\u8c54\u7684\u6a58\u8272\u5c31\u662f \u03b2-\u80e1\u863f\u8514\u7d20\u7684\u529f\u52de\uff0c\u6240\u4ee5\uff0c\u9019\u500b\u53e3\u611f\u8106\u786c\u7684\u6839\u8396\u985e\u852c\u83dc\u5bcc\u542b\u690d\u7269\u71df\u990a\u7d20\u61c9\u8a72\u662f\u7406\u6240\u7576\u7136\u7684\u4e8b\u5be6\u3002\u751f\u80e1\u863f\u8514\u662f \u03b2-\u80e1\u863f\u8514\u7d20\u7684\u6700\u4f73\u4f86\u6e90\uff0c\u4e0d\u904e\uff0c\u7d93\u904e\u70f9\u716e\uff08\u5c24\u5176\u662f\u7a0d\u5fae\u6c34\u716e\u6216\u84b8\u716e\u5f8c\uff09\uff0c\u4eba\u9ad4\u80fd\u66f4\u52a0\u5438\u6536\u9019\u7a2e\u91cd\u8981\u7684\u690d\u7269\u71df\u990a\u7d20\u3002<\/p>\n<p>\u83e0\u83dc\u548c\u751c\u83dc\u4e5f\u4e00\u6a23\uff0c\u96d6\u7136\u6bd4\u8d77\u80e1\u863f\u8514\u7565\u986f\u905c\u8272\uff0c\u5169\u8005\u537b\u9084\u662f\u975e\u5e38\u68d2\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u4f86\u6e90\u3002\u5728\u6c34\u716e\u5f8c\uff0c\u9019\u4e9b\u7da0\u8449\u852c\u83dc\u80fd\u64c1\u6709\u66f4\u9ad8\u542b\u91cf\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u3002\uff08\u60a8\u53ef\u80fd\u5df2\u7d93\u731c\u5230\u4e86\uff0c\u9019\u4e5f\u662f\u56e0\u70ba\u7d30\u80de\u58c1\u8edf\u5316\u6240\u9020\u6210\u7684\u71df\u990a\u91cb\u653e\u3002\uff09<\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong> E<\/strong><\/h3>\n<p>\u7dad\u751f\u7d20 \uff25 \u6709\u52a9\u65bc\u4eba\u9ad4\u9632\u79a6\u529f\u80fd\u7684\u652f\u6301\u3002\u4f5c\u70ba\u5f37\u5927\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u5b83\u4e0d\u4f46\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff08\u81ea\u7531\u57fa\u662f\u9ad8\u53cd\u61c9\u6027\u5206\u5b50\uff0c\u80fd\u5c0d\u4eba\u9ad4\u7d30\u80de\u9020\u6210\u50b7\u5bb3\uff09\uff0c\u5b83\u4e5f\u80fd\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u4eba\u9ad4\u7d55\u5c0d\u9700\u8981\u7dad\u751f\u7d20 E\u3002<\/p>\n<p>\u6839\u8396\u985e\u852c\u83dc\uff08\u99ac\u9234\u85af\/\u571f\u8c46\u548c\u80e1\u863f\u8514\u7b49\uff09\u4ee5\u53ca\u7da0\u8449\u852c\u83dc\uff08\u83e0\u83dc\u548c\u751c\u83dc\u7b49\uff09\u90fd\u542b\u6709\u7dad\u751f\u7d20 E\u3002\u4e0d\u904e\uff0c\u5169\u8005\u95dc\u65bc\u7dad\u751f\u7d20 E \u7684\u76f8\u901a\u4e4b\u8655\u5c31\u5728\u6b64\u7d50\u675f\u4e86\u3002<\/p>\n<p>\u4e0d\u7ba1\u6211\u5011\u5982\u4f55\u70f9\u98ea\u6839\u8396\u985e\u852c\u83dc\uff0c\u7dad\u751f\u7d20 E \u7684\u542b\u91cf\u90fd\u6703\u4e0b\u964d\u3002\u9019\u807d\u8d77\u4f86\u78ba\u5be6\u4ee4\u4eba\u611f\u5230\u6cae\u55aa\uff0c\u56e0\u70ba\u6c92\u6709\u4eba\u559c\u6b61\u5403\u751f\u99ac\u9234\u85af\u5440\uff01\u4e0d\u904e\uff0c\u7da0\u8449\u852c\u83dc\u5c31\u4e0d\u4e00\u6a23\u4e86\uff01\u7576\u6211\u5011\u70f9\u716e\u7da0\u8449\u852c\u83dc\u6642\uff0c\u852c\u83dc\u4e2d\u7684\u7dad\u751f\u7d20 E \u542b\u91cf\u6703\u5927\u5e45\u4e0a\u5347\u3002\u800c\u60a8\u61c9\u8a72\u65e9\u5c31\u731c\u5230\u4e86\u2014\u2014\u9019\u4e5f\u662f\u56e0\u70ba\u8edf\u5316\u7684\u7d30\u80de\u58c1\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u6211\u5011\u60f3\u88dc\u5145\u7dad\u751f\u7d20 E\uff0c\u5343\u842c\u5225\u50bb\u50bb\u7684\u751f\u5403\u99ac\u9234\u85af\uff0c\u6539\u5403\u716e\u719f\u7684\u7da0\u8449\u852c\u83dc\u5427\uff01<\/p>\n<h2><strong>\u70f9\u98ea\u5c0d\u8089\u985e\u71df\u990a\u7d20\u7684\u5f71\u97ff\u5462\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53919\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_264849489.jpeg\" alt=\"\" width=\"400\" height=\"159\" \/><\/p>\n<p>\u5225\u8ac7\u852c\u83dc\u4e86\uff0c\u8b93\u6211\u5011\u5c07\u6545\u4e8b\u7684\u4e3b\u89d2\u63db\u6210\u8089\u985e\uff1a\u7528\u6b63\u78ba\u7684\u65b9\u5f0f\u70f9\u716e\u8089\u985e\u7684\u6975\u9ad8\u96e3\u5ea6\u5ee3\u70ba\u4eba\u77e5\u3002\u6599\u7406\u8089\u985e\u7684\u6700\u4f73\u6210\u679c\u5c31\u662f\u8089\u54c1\u7684\u8cea\u5730\u9bae\u5ae9\u3001\u53e3\u5473\u8c50\u5bcc\u4e14\u4e0d\u542b\u75c5\u83cc\uff1b\u5018\u82e5\u6599\u7406\u5931\u6557\uff0c\u7d50\u679c\u5c31\u6070\u6070\u76f8\u53cd\u2014\u2014\u8089\u584a\u98df\u4e4b\u7121\u5473\u4e14\u5805\u786c\u96e3\u56bc\u3002<\/p>\n<p>\u7576\u6211\u5011\u518d\u5c07\u5065\u5eb7\u548c\u990a\u5206\u76f8\u63d0\u4e26\u8ad6\uff0c\u90a3\u4e00\u5207\u53c8\u66f4\u52a0\u8907\u96dc\u4e86\u3002<\/p>\n<p>\u96d6\u7136\u8089\u985e\u5bcc\u542b\u7dad\u751f\u7d20 B \u7fa4\uff0c\u4f46\u662f\u9ad8\u6eab\u70f9\u716e\u6642\u9593\u4e00\u4e45\uff0c\u9019\u500b\u53ef\u4f9b\u4eba\u9ad4\u5438\u6536\u7684\u5fc5\u8981\u71df\u990a\u7d20\u542b\u91cf\u5c31\u5927\u5e45\u4e0b\u964d\u3002\u6709\u4e9b\u7dad\u751f\u7d20 B \u7fa4\u6703\u96a8\u8457\u8089\u6c41\u4e00\u540c\u6d41\u5931\uff0c\u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u80fd\u5c07\u8089\u6c41\u904b\u7528\u5728\u6599\u7406\u4e2d\uff0c\u6211\u5011\u4e0d\u4f46\u80fd\u4eab\u7528\u7f8e\u5473\u7684\u91ac\u6c41\uff0c\u540c\u6642\u9084\u80fd\u651d\u53d6\u5f97\u4f86\u4e0d\u6613\u7684\u71df\u990a\u7d20\uff0c\u8f15\u9b06\u64c1\u6709\u96d9\u8d0f\u5c40\u9762\uff01<\/p>\n<p>\u907a\u61be\u7684\u662f\uff0c\u5728\u70f9\u98ea\u8089\u985e\u6642\uff0c\u6211\u5011\u6700\u5927\u7684\u64d4\u6182\u4e26\u4e0d\u662f\u5931\u53bb\u7684\u71df\u990a\u7d20\uff0c\u800c\u662f\u5728\u70f9\u98ea\u904e\u7a0b\u4e2d\u6240\u5f62\u6210\u7684\u6210\u5206\uff08\u4e14\u5728\u716e\u719f\u5f8c\u4e00\u4f75\u88ab\u6211\u5011\u5403\u4e0b\u809a\uff09\u3002\u7576\u8089\u985e\u7684\u8102\u80aa\u548c\u8089\u6c41\u63a5\u89f8\u5230\u9ad8\u6eab\u7684\u70f9\u716e\u5668\u6750\u5c31\u6703\u7522\u751f\u6cb9\u7159\u3002<\/p>\n<p>\u6cb9\u7159\u4e2d\u80fd\u542b\u6709\u6211\u5011\u7a31\u591a\u74b0\u80fa\uff08HCAs\uff09\u548c\u591a\u74b0\u82b3\u9999\u70f4\uff08PAHs\uff09\u7684\u6709\u5bb3\u5316\u5b78\u7269\u8cea\uff0c\u5728\u70f9\u98ea\u7684\u904e\u7a0b\u4e2d\u6210\u70ba\u98df\u7269\u7684\u4e00\u90e8\u5206\u3002\u70ba\u4e86\u964d\u4f4e\u591a\u74b0\u80fa\u548c\u591a\u74b0\u82b3\u9999\u70f4\u7684\u651d\u53d6\u91cf\uff0c\u76e1\u91cf\u907f\u514d\u7528\u71d2\u70e4\u7684\u65b9\u5f0f\u70f9\u716e\u8089\u985e\u3002\u9078\u64c7\u70d8\u70e4\u6216\u6c34\u716e\u8089\u985e\uff0c\u5169\u7a2e\u65b9\u5f0f\u90fd\u80fd\u6599\u7406\u51fa\u7f8e\u5473\u7684\u4f73\u991a\uff01<\/p>\n<h2><strong>\u6c34\u716e\u9084\u662f\u70d8\u70e4\uff1a\u9078\u64c7\u4fdd\u7559\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f<\/strong><\/h2>\n<p>\u5982\u679c\u6211\u5011\u60f3\u5f9e\u672c\u6587\u4e2d\u5b78\u5230\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\uff1a\u8ac7\u53ca\u70f9\u98ea\u548c\u990a\u5206\uff0c\u6211\u5011\u6c92\u6709\u7c21\u55ae\u78ba\u5207\u7684\u7b54\u6848\u3002\u751f\u98df\u6bd4\u719f\u98df\u597d\u55ce\uff1f\u5176\u5be6\u6642\u597d\u6642\u58de\u3002\u4e00\u5207\u90fd\u5c07\u56e0\u6211\u5011\u7684\u70f9\u98ea\u98df\u6750\u3001\u70f9\u98ea\u65b9\u5f0f\u548c\u60f3\u8861\u91cf\u7684\u71df\u990a\u7d20\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u60f3\u78ba\u4fdd\u990a\u5206\u7684\u5438\u6536\uff0c\u6211\u5011\u5c31\u8a72\u5ee3\u6cdb\u651d\u53d6\u7528\u4e0d\u540c\u6599\u7406\u65b9\u5f0f\u6240\u6e96\u5099\u7684\u5404\u7a2e\u852c\u83dc\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u4e0d\u4f46\u80fd\u651d\u53d6\u5404\u7a2e\u990a\u5206\uff0c\u6211\u5011\u4e5f\u80fd\u5927\u5927\u6eff\u8db3\u6211\u5011\u7684\u5473\u857e\u3002<\/p>\n<div  class='togglecontainer av-1d81lde-d1e23c096194f3b79e2970011507ea1c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1yaaz6-8e2bacafbca94000c0a375bfdd61e4e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-way-to-cook-meat\">https:\/\/www.healthline.com\/nutrition\/healthiest-way-to-cook-meat<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/food-processing-and-nutrition\">https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/food-processing-and-nutrition<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14673607\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14673607\/<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/food-nutrition\/g20514153\/5-veggies-that-are-healthier-cooked-than-raw\/\">https:\/\/www.prevention.com\/food-nutrition\/g20514153\/5-veggies-that-are-healthier-cooked-than-raw\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u852c\u83dc\u6709\u5169\u7a2e\u6e96\u5099\u65b9\u5f0f\u2014\u2014\u751f\u98df\u6216\u719f\u98df\u3002\u60a8\u53ef\u80fd\u559c\u6b61\u5543\u5b8c\u4e00\u6574\u5305\u65b0\u9bae\u7684\u8ff7\u4f60\u80e1\u863f\u8514\uff0c\u4e0d\u904e\u4e00\u60f3\u5230\u6c34\u716e\u80e1\u863f\u8514\u5c31\u89ba\u5f97\u5641\u5fc3\u3002\u4f46\u662f\uff0c\u98df\u7269\u7684\u70f9\u98ea\u85dd\u8853\u4e26\u4e0d\u53ea\u662f\u53e3\u5473\u7684\u4e0d\u540c\u3002\u4eba\u5011\u5e38\u5e38\u8a8d\u70ba\u70f9\u98ea\u662f\u63d0\u5347\u98df\u6750\u53e3\u5473\u7684\u65b9\u5f0f\uff0c\u9019\u4e0d\u5b8c\u5168\u662f\u500b\u932f\u8aa4\u7684\u60f3\u6cd5\uff0c\u4e0d\u904e\uff0c\u5728\u5099\u9910\u4e4b\u9918\uff0c\u60a8\u53ef\u80fd\u4e5f\u60f3\u601d\u8003\u4e00\u4e0b\u70f9\u98ea\u5c0d\u98df\u7269\u990a\u5206\u6240\u9020\u6210\u7684\u5f71\u97ff\u3002 \u7531\u65bc\u751f\u98df\u98f2\u98df\u6f38\u6f38\u6210\u70ba\u98a8\u6f6e\uff0c\u60a8\u53ef\u80fd\u807d\u904e\u4ee5\u4e0b\u7684\u8a55\u8ad6\uff1a\u751f\u7684\u852c\u83dc\u662f\u6700\u6709\u71df\u990a\u7684\uff0c\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u5c31\u5931\u53bb\u4e86\u990a\u5206\u3002\u9019\u500b\u7406\u8ad6\u4e5f\u6703\u88ab\u7528\u5728\u5e7e\u4e4e\u6240\u6709\u98df\u7269\u985e\u7fa4\u4e0a\uff0c\u5305\u62ec\u8089\u985e\u548c\u86cb\u985e\u7b49\u7b49\u3002\u9019\u500b\u770b\u4f3c\u9053\u7406\u5341\u8db3\u7684\u7406\u8ad6\u5230\u5e95\u662f\u771f\u662f\u5047\u5462\uff1f \u7c21\u55ae\u7684\u56de\u7b54\u5c31\u662f\uff1a\u6709\u6642\u771f\uff0c\u6709\u6642\u5047\u3002\u4e0d\u904e\uff0c\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u66f4\u8a73\u7d30\u7684\u7b54\u6848\u3002\u6700\u521d\u7684\u554f\u984c\u53ea\u7d66\u6211\u5011\u5169\u7a2e\u9078\u64c7\uff1a\u751f\u98df vs. \u719f\u98df\u3002\u4f46\u56e0\u70ba\u6211\u5011\u6709\u8a31\u591a\u70f9\u98ea\u852c\u83dc\u7684\u65b9\u5f0f\uff0c\u6240\u4ee5\u4e8b\u5be6\u4e0a\uff0c\u98f2\u98df\u72c0\u6cc1\u6bd4\u9019\u5169\u7a2e\u9078\u64c7\u9084\u8981\u8907\u96dc\u7684\u591a\uff1b\u4e0d\u4e00\u6a23\u7684\u990a\u5206\u4e5f\u56e0\u70ba\u4e0d\u540c\u7684\u70f9\u98ea\u65b9\u5f0f\u800c\u9020\u6210\u4e0d\u540c\u7684\u53cd\u61c9\u3002 \u990a\u5206\u6982\u8ad6 \u5177\u9ad4\u800c\u8a00\uff0c\u6211\u5011\u80fd\u5728\u98df\u7269\u4e2d\u627e\u5230\u5169\u7a2e\u985e\u578b\u7684\u990a\u5206\uff1a\u5de8\u91cf\u71df\u990a\u7d20\u548c\u5fae\u91cf\u71df\u990a\u7d20\u3002\u5de8\u91cf\u71df\u990a\u7d20\u5c31\u662f\u6211\u5011\u719f\u77e5\u7684\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u3002\u5b83\u5011\u662f\u7d44\u6210\u4eba\u985e\u98f2\u98df\u7fd2\u6163\u7684\u4e3b\u8981\u5143\u7d20\uff0c\u662f\u5efa\u69cb\u4eba\u9ad4\u7684\u57fa\u672c\u8981\u7d20\u4e26\u70ba\u4eba\u9ad4\u63d0\u4f9b\u80fd\u91cf\u652f\u6301\u3002 \u53cd\u8a00\u4e4b\uff0c\u4eba\u9ad4\u5c0d\u5fae\u91cf\u71df\u990a\u7d20\u7684\u9700\u6c42\u76f8\u5c0d\u8f03\u5c11\u3002\uff08\u5225\u8b93\u9019\u500b\u5b9a\u8ad6\u9a19\u4e86\u60a8\uff01\u5c0d\u4eba\u9ad4\u4f86\u8aaa\uff0c\u5fae\u91cf\u71df\u990a\u7d20\u548c\u5de8\u91cf\u71df\u990a\u7d20\u5177\u6709\u540c\u7b49\u7684\u91cd\u8981\u6027\uff01\uff09 \u5fae\u91cf\u71df\u990a\u7d20\u5305\u62ec\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u7269\u71df\u990a\u7d20\uff08\u690d\u7269\u6df7\u5408\u7269\uff09\u3002\u9019\u4e9b\u71df\u990a\u80fd\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u5e6b\u6211\u5011\u898f\u6574\u4e26\u7dad\u6301\u4eba\u9ad4\u7684\u5065\u5eb7\u53cd\u61c9\u3002 \u5728\u63a2\u8a0e\u70f9\u716e\u5c0d\u98df\u7269\u990a\u5206\u7684\u5f71\u97ff\u6642\uff0c\u5927\u90e8\u5206\u7684\u7814\u7a76\u90fd\u6ce8\u91cd\u5728\u5fae\u91cf\u71df\u990a\u7d20\u4e0a\u2014\u2014\u7279\u5225\u662f\u70f9\u98ea\u5c0d\u7dad\u751f\u7d20\u7684\u5f71\u97ff\u3002\u800c\u56e0\u70ba\u672c\u6587\u7ae0\u7684\u76ee\u7684\uff0c\u6211\u5011\u4e5f\u5c07\u8457\u91cd\u5728\u7dad\u751f\u7d20\u7684\u8a0e\u8ad6\u4e0a\u3002 \u7dad\u751f\u7d20\u5206\u70ba\u5169\u7a2e\uff1a\u8102\u6eb6\u6027\uff08\u7dad\u751f\u7d20 A\u3001D\u3001E \u548cK\uff09\u53ca\u6c34\u6eb6\u6027 \uff08\u7dad\u751f\u7d20 C \u548c\u7dad\u751f\u7d20 B \u7fa4\uff09\u3002\u5169\u8005\u7684\u4e0d\u540c\u7c21\u986f\u6613\u61c2\uff1a\u7dad\u751f\u7d20 C \u548c B \u7fa4\u80fd\u6eb6\u65bc\u6c34\u4e2d\uff0c\u7dad\u751f\u7d20 A\u3001D\u3001E \u548cK \u5247\u6eb6\u65bc\u8102\u80aa\u4e2d\u3002\u9019\u548c\u70f9\u98ea\u65b9\u5f0f\u5230\u5e95\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f \u6709\u7684\u70f9\u98ea\u65b9\u5f0f\u4f7f\u7528\u6c34\uff0c\u6709\u7684\u4f7f\u7528\u6cb9\u8102\u3002\u800c\u7dad\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u5c31\u662f\u5224\u65b7\u98df\u7269\u990a\u5206\u5c0d\u70f9\u98ea\u53cd\u61c9\u7684\u6700\u4f73\u6307\u6a19\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u852c\u83dc\u4e2d\u7684\u7dad\u751f\u7d20 C \uff08\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff09\u542b\u91cf\u5c07\u5728\u6c34\u716e\u7684\u904e\u7a0b\u4e2d\u6f38\u6f38\u6d41\u5931\u3002 \u77ad\u89e3\u7dad\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u662f\u500b\u597d\u7684\u958b\u59cb\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u5c07\u958b\u59cb\u63a2\u8a0e\u66f4\u8907\u96dc\u7684\u7d30\u7bc0\u3002 \u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\uff1a\u98df\u6750\u5167\u90e8\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f \u9078\u64c7\u4fdd\u7559\u990a\u5206\u7684\u70f9\u98ea\u65b9\u5f0f\u4e26\u4e0d\u662f\u7c21\u55ae\u7684\u6578\u5b78\u516c\u5f0f\uff0c\u56e0\u70ba\u990a\u5206\u4e0d\u50c5\u80fd\u6839\u64da\u70f9\u98ea\u65b9\u5f0f\u7684\u4e0d\u540c\u800c\u6709\u8457\u4e0d\u540c\u7684\u53cd\u61c9\uff0c\u4e0d\u540c\u7a2e\u985e\u7684\u852c\u83dc\u4e5f\u6703\u5c0e\u81f4\u4e0d\u4e00\u6a23\u7684\u53cd\u61c9\u3002\u8209\u4f8b\u800c\u8a00\uff0c\u6c34\u716e\u62b1\u5b50\u7518\u85cd\u6703\u9020\u6210\u4e00\u4e9b\u7dad\u751f\u7d20 C \u7684\u6d41\u5931\uff0c\u4e0d\u904e\uff0c\u751c\u83dc\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u537b\u6703\u5728\u70f9\u716e\u7684\u904e\u7a0b\u4e2d\u7de9\u7de9\u589e\u52a0\u3002 \u852c\u83dc\u7d30\u80de\u69cb\u9020\u662f\u9019\u4e9b\u76f8\u7570\u4e4b\u8655\u7684\u539f\u56e0\u3002\u6839\u64da\u990a\u5206\u5728\u7d30\u80de\u5132\u5b58\u90e8\u4f4d\u7684\u4e0d\u540c\uff0c\u70f9\u716e\u852c\u83dc\u53ef\u80fd\u6703\u9020\u6210\u4ee5\u4e0b\u7d50\u679c\uff1a \u5728\u7d30\u80de\u58c1\u8edf\u5316\u7684\u904e\u7a0b\u4e2d\u8b93\u990a\u5206\u66f4\u5bb9\u6613\u88ab\u5438\u6536 \u990a\u5206\u5206\u89e3 \u6d88\u6ec5\u6e1b\u5c11\u990a\u5206\u542b\u91cf\u7684\u6c27\u5316\u6210\u5206 \u8b93\u6211\u5011\u518d\u8b80\u4e00\u6b21\u5148\u524d\u7684\u7406\u8ad6\uff1a\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u5c31\u5931\u53bb\u4e86\u990a\u5206\u3002\u5f88\u660e\u986f\u7684\uff0c\u9019\u500b\u7406\u8ad6\u4e0d\u5b8c\u5168\u6b63\u78ba\u3002\u5728\u67d0\u4e9b\u70f9\u98ea\u904e\u7a0b\u4e2d\uff0c\u690d\u7269\u7d30\u80de\u7684\u7d30\u80de\u7d44\u7e54\u56e0\u53d7\u5230\u8edf\u5316\u800c\u91cb\u653e\u67d0\u4e9b\u7dad\u751f\u7d20\u7fa4\uff0c\u8b93\u990a\u5206\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u5bdf\u89ba\u6216\u5438\u6536\u6216\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6709\u4e9b\u852c\u83dc\u5728\u70f9\u716e\u5f8c\u80fd\u542b\u6709\u66f4\u5145\u5206\u7684\u7dad\u751f\u7d20\u3002 \u9019\u4ee3\u8868\u7576\u6211\u5011\u5728\u63a2\u8a0e\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\u6642\uff0c\u6211\u5011\u5fc5\u9808\u601d\u8003\u4e09\u500b\u5143\u7d20\uff1a\u70f9\u98ea\u65b9\u5f0f\u3001\u852c\u83dc\u7a2e\u985e\u548c\u6211\u5011\u60f3\u8861\u91cf\u7684\u7279\u5b9a\u71df\u990a\u7d20\u3002 \u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\u5e7e\u7a2e\u5e38\u898b\u7684\u7dad\u751f\u7d20\uff0c\u5b83\u5011\u5728\u591a\u7a2e\u852c\u83dc\u548c\u4e0d\u540c\u70f9\u98ea\u65b9\u5f0f\u4e2d\u6709\u8457\u4ec0\u9ebc\u4e0d\u540c\u7684\u53cd\u61c9\u3002 \u7dad\u751f\u7d20 C \u5c0d\u5927\u90e8\u5206\u7684\u4eba\u800c\u8a00\uff0c\u53ea\u8981\u8ac7\u53ca\u7dad\u751f\u7d20 C\uff0c\u6211\u5011\u5c31\u6703\u60f3\u5230\u67d1\u6a58\u985e\u7684\u6c34\u679c\u3002\u6c92\u932f\uff0c\u8272\u5f69\u4eae\u9e97\u7684\u67d1\u6a58\u985e\u6c34\u679c\u78ba\u5be6\u662f\u7dad\u751f\u7d20 C \u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e0d\u904e\uff0c\u61c9\u8a72\u6c92\u6709\u4eba\u5728\u98df\u7528\u6a59\u5b50\u548c\u6ab8\u6aac\u524d\u70f9\u716e\u4ed6\u5011\u7684\u6a59\u5b50\u6216\u6ab8\u6aac\u3002\u4ee5\u4e0b\u9019\u4e9b\u852c\u83dc\u4e2d\u4e5f\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20 C\u2014\u2014\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u3001\u62b1\u5b50\u7518\u85cd\u548c\u83e0\u83dc\uff0c\u800c\u5b83\u5011\u4e5f\u6709\u8457\u7368\u7279\u7684\u70f9\u98ea\u6545\u4e8b\u3002 \u6c34\u716e\u662f\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u548c\u62b1\u5b50\u7518\u85cd\u6700\u666e\u904d\u7684\u6599\u7406\u65b9\u5f0f\u4e4b\u4e00\u3002\u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u60f3\u70ba\u81ea\u5df1\u88dc\u5145\u6bcf\u65e5\u6240\u9700\u7684\u7dad\u751f\u7d20 C\uff0c\u6211\u5011\u5c31\u8a72\u4f7f\u7528\u4e0d\u4e00\u6a23\u4e14\u4e0d\u542b\u6c34\u7684\u70f9\u98ea\u65b9\u5f0f\u3002\u7531\u65bc\u7dad\u751f\u7d20 C \u5c6c\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u56e0\u6b64\uff0c\u7dad\u751f\u7d20 C \u5728\u6c34\u716e\u904e\u7a0b\u4e2d\u5c31\u6703\u5f9e\u852c\u83dc\u672c\u9ad4\u6d41\u5931\u5230\u6efe\u6c34\u4e2d\uff0c\u800c\u852c\u83dc\u4e2d\u7684\u7684\u7dad\u751f\u7d20 C \u5c31\u96a8\u8457\u716e\u5b8c\u83dc\u7684\u71b1\u6c34\u88ab\u6c96\u5230\u6c34\u69fd\u4e2d\u4e86\u3002\uff08\u5728\u8a31\u591a\u6848\u4f8b\u4e2d\uff0c\u6c34\u716e\u852c\u83dc\u80fd\u6e1b\u5c11\u852c\u83dc\u4e2d\u4e00\u534a\u4ee5\u4e0a\u7684\u7dad\u751f\u7d20 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":53909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20754,20739,20722],"class_list":["post-53934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-essential-nutrients-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-08T15:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"935\" \/>\n\t<meta property=\"og:image:height\" content=\"609\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\",\"datePublished\":\"2021-06-08T15:00:18+00:00\",\"dateModified\":\"2022-07-18T19:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/\"},\"wordCount\":174,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/AdobeStock_235582346.jpeg\",\"keywords\":[\"essential nutrients\",\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/\",\"name\":\"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/AdobeStock_235582346.jpeg\",\"datePublished\":\"2021-06-08T15:00:18+00:00\",\"dateModified\":\"2022-07-18T19:02:56+00:00\",\"description\":\"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/AdobeStock_235582346.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/AdobeStock_235582346.jpeg\",\"width\":935,\"height\":609},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/food-preparation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists","description":"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/","og_locale":"en_US","og_type":"article","og_title":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists","og_description":"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-06-08T15:00:18+00:00","article_modified_time":"2022-07-18T19:02:56+00:00","og_image":[{"width":935,"height":609,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff","datePublished":"2021-06-08T15:00:18+00:00","dateModified":"2022-07-18T19:02:56+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/"},"wordCount":174,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg","keywords":["essential nutrients","healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/","url":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/","name":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg","datePublished":"2021-06-08T15:00:18+00:00","dateModified":"2022-07-18T19:02:56+00:00","description":"\u7576\u6211\u5011\u77ad\u89e3\u70f9\u716e\u98df\u6750\u5c0d\u990a\u5206\u7684\u71df\u990a\uff0c\u6211\u5011\u5c31\u80fd\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u6700\u5145\u5206\u7684\u71df\u990a\u3002\u5b78\u7fd2\u4fdd\u7559\u98df\u6750\u990a\u5206\u7684\u6700\u4f73\u70f9\u98ea\u65b9\u5f0f\uff0c\u4e00\u8d77\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/food-preparation\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg","width":935,"height":609},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/food-preparation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u98ea\u5c0d\u990a\u5206\u7684\u5f71\u97ff"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=53934"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/53909"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=53934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=53934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=53934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}