{"id":53826,"date":"2021-05-14T10:00:36","date_gmt":"2021-05-14T16:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53826"},"modified":"2022-07-03T20:38:58","modified_gmt":"2022-07-04T02:38:58","slug":"fodmap","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/","title":{"rendered":"FODMAP\u4ecb\u7d39"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53811\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6c92\u6709\u4eba\u7684\u6d88\u5316\u7cfb\u7d71\u5b8c\u7f8e\u7121\u7f3a\u3002\u627e\u5230\u4e0d\u6703\u9020\u6210\u8178\u9053\u4e0d\u9069\u7684\u98df\u7269\u5c31\u50cf\u4e00\u5834\u8a66\u932f\u904a\u6232\u3002\u8139\u6c23\u3001\u8179\u8139\u3001\u8179\u75db\u3001\u8179\u7009\u6216\u4fbf\u79d8\u7b49\u6d88\u5316\u554f\u984c\u8b93\u4eba\u5341\u5206\u7169\u60f1\u3002\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u7531\u60a8\u98df\u7528\u7684FODMAP\u98df\u7269\u5c0e\u81f4\u3002<\/p>\n<p>FODMAP \u4ee3\u8868\u300c\u767c\u9175\u5be1\u7cd6\u300d\uff08<u>F<\/u>ermentable <u>O<\/u>ligosaccharides\uff09\u3001\u300c\u4e8c\u7cd6\u300d\uff08<u>D<\/u>isaccharides\uff09\u3001\u300c\u55ae\u91a3\u300d\uff08<u>M<\/u>onosaccharides\uff09\u300c\u548c\u300d\uff08<u>a<\/u>nd\uff09\u300c\u591a\u5143\u9187\u300d\uff08<u>P<\/u>olyols\uff09\u3002\u7cd6\u7cbe\u53ea\u662f\u7cd6\u5206\u7684\u53e6\u4e00\u500b\u7a31\u6cd5\u3002\u4f4eFODMAP\u98f2\u98df\u5c07\u9019\u4e9b\u7a2e\u985e\u7684\u7cd6\u5206\u542b\u91cf\u964d\u81f3\u6700\u4f4e\uff0c\u6709\u4e9b\u4eba\u63a1\u53d6\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u4ee5\u652f\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<p>\u50b3\u7d71\u5065\u5eb7\u5efa\u8b70\u544a\u8a34\u60a8\u98df\u7528\u591a\u7a2e\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u751a\u81f3\u6709\u7814\u7a76\u8868\u660e\u591a\u6a23\u5316\u98f2\u98df\u6709\u52a9\u65bc<a href=\"https:\/\/askthescientists.com\/diet-microbiome\/\">\u652f\u6301\u5065\u5eb7\u7684\u8178\u9053\u548c\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7fa4<\/a>\u3002\u4f46\u4e16\u4e0a\u6c92\u6709\u5b8c\u5168\u76f8\u540c\u7684\u5169\u500b\u4eba\u3002\u60a8\u7684\u98f2\u98df\u4e2d\u53ef\u80fd\u5305\u542b\u4e00\u4e9b\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4f46\u9019\u4e9b\u98df\u7269\u537b\u4e0d\u9069\u5408\u60a8\u7684\u500b\u4eba\u6d88\u5316\u7cfb\u7d71\u3002<\/p>\n<p>\u6240\u4ee5\u5982\u679c\u60a8\u6709\u6d88\u5316\u65b9\u9762\u7684\u554f\u984c\uff0c\u53ef\u80fd\u6709\u5fc5\u8981\u9650\u5236\u98f2\u98df\u4e2d\u67d0\u4e9b\u98df\u7269\u7a2e\u985e\u3002\u4f4eFODMAP\u98f2\u98df\u7684\u76ee\u6a19\u662f\u6e05\u9664\u6216\u6e1b\u5c11\u6700\u5e38\u5c0e\u81f4\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u90e8\u4e0d\u9069\u7684\u98df\u7269\u3002<\/p>\n<h2>FODMAP\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u6b32\u77ad\u89e3\u60a8\u70ba\u4ec0\u9ebc\u53ef\u80fd\u6703\u611f\u89ba\u5230FODMAP\u5728\u98f2\u98df\u4e2d\u7522\u751f\u7684\u5f71\u97ff\uff0c\u60a8\u9996\u5148\u9700\u8981\u5c0d\u8178\u9053\u7684\u6d88\u5316\u529f\u80fd\u6709\u4e00\u500b\u57fa\u672c\u7684\u77ad\u89e3\u3002\uff08<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u9ede\u64ca\u9019\u88e1\u67e5\u770b\u6d88\u5316\u7cfb\u7d71\u7684\u5b8c\u6574\u6982\u8ff0<\/a>\u3002\uff09<\/p>\n<p>\u5927\u90e8\u5206\u60a8\u98df\u7528\u7684\u98df\u7269\u548c\u6db2\u9ad4\u5728\u53e3\u8154\u548c\u80c3\u90e8\u5206\u89e3\u5f8c\u6703\u5728\u5c0f\u8178\u4e2d\u5438\u6536\u3002\u7e96\u7dad\u548c\u5176\u5b83\u5ee2\u68c4\u7269\u7d93\u904e\u5c0f\u8178\u9032\u5165\u5927\u8178\u3002<\/p>\n<p>\u9019\u4e9b\u5206\u5b50\u4e00\u8def\u9032\u5165\u5927\u8178\u6210\u70ba\u60a8\u5fae\u751f\u7269\u7fa4\u7684\u98df\u7269\u3002\u9032\u5165\u5927\u8178\u7684\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\u7531\u7d30\u83cc\u9032\u884c\u767c\u9175\u3002\u767c\u9175\u904e\u7a0b\u6703\u7522\u751f\u6c23\u9ad4\u4e26\u4f34\u96a8\u8179\u8139\u3001\u75d9\u6523\u548c\u8179\u90e8\u4e0d\u9069\u7684\u611f\u89ba\u3002<\/p>\n<p>\u7531\u65bc\u4eba\u9ad4\u6d88\u5316\u529f\u80fd\u7684\u5dee\u7570\uff0c\u5176\u4ed6\u4eba\u53ef\u4ee5\u5438\u6536\u67d0\u4e9b\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u60a8\u53ef\u80fd\u7121\u6cd5\u5206\u89e3\u4e26\u5438\u6536\u3002\u9019\u610f\u5473\u8457\u66f4\u591a\u7684\u7cd6\u5206\u9032\u5165\u5927\u8178\uff0c\u9032\u800c\u767c\u751f\u66f4\u591a\u767c\u9175\u4f5c\u7528\uff0c\u6709\u53ef\u80fd\u8b93\u60a8\u7684\u6d88\u5316\u4e0d\u9069\u611f\u89ba\u66f4\u5f37\u70c8\u3002<\/p>\n<p>\u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u7684\u98df\u7269\u662f\u6700\u5e38\u8207\u6d88\u5316\u4e0d\u826f\u6709\u95dc\u7684\u98df\u7269\u3002\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u907f\u514d\u9019\u4e9b\u98df\u7269\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u9650\u5236\u6216\u6e05\u9664\u67d0\u4e9b\u9ad8FODMAP\u98df\u7269\u5f8c\u53d7\u76ca\u532a\u6dfa\u3002<\/p>\n<h2>FODMAP\u7684\u5316\u5b78\u6a5f\u5236<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0cFODMAP\u662f\u767c\u9175\u5be1\u7cd6\u3001\u4e8c\u7cd6\u3001\u55ae\u91a3\u548c\u591a\u5143\u9187\u7684\u9996\u5b57\u6bcd\u7e2e\u5beb\u3002\u5982\u679c\u60a8\u77ad\u89e3<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u57fa\u672c\u5316\u5b78\u539f\u7406\uff0c\u90a3\u60a8\u53ef\u80fd\u6703\u64d4\u5fc3\u9019\u500b\u4ee5\u6e05\u9664\u98f2\u98df\u4e2d\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u6cd5\u9059\u4e0d\u53ef\u53ca\u3002\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff0c\u4f4eFODMAP\u98f2\u98df\u50c5\u9650\u5236\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u985e\u5225\u4e2d\u67d0\u4e9b\u7279\u5b9a\u985e\u578b\u7cd6\u5206\u7684\u651d\u5165\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u8517\u7cd6\u3001\u4e73\u7cd6\u548c\u9ea5\u82bd\u7cd6\u90fd\u662f\u98f2\u98df\u4e2d\u5e38\u898b\u7684\u4e8c\u7cd6\u3002\u4f4eFODMAP\u98f2\u98df\u53ea\u9650\u5236\u679c\u7cd6\u3002\u56e0\u6b64\uff0c\u60a8\u4e0d\u5fc5\u64d4\u5fc3\u964d\u4f4e\u98f2\u98df\u4e2d\u6240\u6709\u7684\u4e8c\u7cd6\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u6bcf\u500b\u985e\u5225\u4e2d\u7684\u7279\u5b9a\u5206\u5b50\uff1a<\/p>\n<ul>\n<li><strong>\u767c\u9175\u5be1\u7cd6\uff08\u591a\u91a3\uff09\uff1a<\/strong>\u679c\u805a\u91a3\u548c\u4f4e\u805a\u534a\u4e73\u7cd6<\/li>\n<li><strong>\u4e8c\u7cd6\uff1a<\/strong>\u4e73\u7cd6<\/li>\n<li><strong>\u55ae\u91a3\uff1a<\/strong>\u679c\u7cd6<\/li>\n<li><strong>\u591a\u5143\u9187\uff1a<\/strong>\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u7cd6\u9187\u548c\u9ea5\u82bd\u7cd6\u9187<\/li>\n<\/ul>\n<p>\u60a8\u6703\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u500b\u4eba\u9700\u6c42\u8207\u4ed6\u4eba\u4e0d\u540c\u3002\u6bd4\u5982\uff0c\u70ba\u5be6\u8e10\u6210\u529f\u7684\u4f4eFODMAP\u98f2\u98df\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6e05\u9664\u4e00\u4e9b\u767c\u9175\u4f4e\u805a\u91a3\uff0c\u537b\u4ecd\u53ef\u98df\u7528\u4e8c\u7cd6\u548c\u591a\u5143\u9187\u98df\u7269\uff0c\u53ea\u9700\u8981\u9650\u5236\u5c11\u91cf\u98df\u7528\u5373\u53ef\u3002<\/p>\n<p>\u4e0d\u540c\u65bc\u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u7684\u5176\u5b83\u5206\u5b50\uff0c\u679c\u7cd6\u4e0d\u53d7\u95be\u503c\u9650\u5236\u3002\u76f8\u53cd\uff0c\u5b83\u7684\u9650\u5236\u8207\u60a8\u98df\u7528\u7684\u8461\u8404\u7cd6\u542b\u91cf\u6709\u95dc\u3002\u9019\u662f\u56e0\u70ba\u679c\u7cd6\u8207\u8461\u8404\u7cd6\u4e00\u540c\u98df\u7528\u53ef\u6709\u52a9\u65bc\u63d0\u9ad8\u5c0f\u8178\u5c0d\u679c\u7cd6\u7684\u5438\u6536\u3002<\/p>\n<p>\u5982\u679c\u55ae\u7368\u98df\u7528\u679c\u7cd6\u6216\u76f8\u6bd4\u8461\u8404\u7cd6\u98df\u7528\u904e\u591a\u679c\u7cd6\uff0c\u5b83\u5c31\u6703\u9032\u5165\u5927\u8178\u3002\u679c\u7cd6\u9032\u5165\u5927\u8178\u5f8c\u6703\u5f15\u8d77\u4e00\u4e9b\u548c\u5176\u5b83FODMAP\u5206\u5b50\u76f8\u540c\u7684\u554f\u984c\u3002<\/p>\n<h2>\u9ad8FODMAP\u98df\u7269\u548c\u4f4e FODMAP\u98df\u7269<\/h2>\n<p>\u7c21\u55ae\u5730\u5728\u7dda\u641c\u7d22\u300cFODMAP\u98df\u7269\u300d\u5373\u53ef\u5e6b\u52a9\u60a8\u627e\u5230\u8a31\u591a\u9700\u8981\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u907f\u514d\u6216\u5305\u62ec\u7684\u98df\u7269\u5217\u8868\u548c\u5716\u8868\u3002\u60a8\u5c07\u5728\u4e0b\u6587\u4e2d\u77ad\u89e3\u4e00\u4e9b\u9ad8FODMAP\u98df\u7269\uff08\u9700\u907f\u514d\u6216\u9650\u5236\uff09\u548c\u4f4eFODMAP\u98df\u7269\uff08\u7522\u751f\u554f\u984c\u53ef\u80fd\u6027\u8f03\u4f4e\uff09\u7684\u7c21\u77ed\u7bc4\u4f8b\u5217\u8868\u3002<\/p>\n<ul>\n<li><strong>\u679c\u7cd6\u548c\u4f4e\u805a\u534a\u4e73\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u3001\u6d0b\u8525\u3001\u5927\u849c\u3001\u671d\u9bae\u858a\u3001\u8606\u7b4d\u3001\u62b1\u5b50\u7518\u85cd\u3001\u82b1\u6930\u83dc\u3001\u8c46\u985e<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u7389\u7c73\u3001\u5927\u7c73\u3001\u85dc\u9ea5\u3001\u571f\u8c46\u3001\u751c\u6912\u3001\u9ec3\u74dc\u3001\u9752\u8c46<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e73\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u9178\u5976\u6cb9\u3001\u51b0\u6dc7\u6dcb<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u7121\u4e73\u7cd6\u725b\u5976\u3001\u674f\u4ec1\u5976\u3001\u786c\u5976\u916a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u679c\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u68a8\u3001\u860b\u679c\u3001\u897f\u74dc\u3001\u7518\u6c41\u3001\u6728\u74dc\u3001\u694a\u6843\u3001\u679c\u6c41\u3001\u9f8d\u820c\u862d\u7cd6\u6f3f<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u6a59\u5b50\u3001\u9cf3\u68a8\u3001\u54c8\u5bc6\u74dc\u3001\u737c\u7334\u6843<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u591a\u5143\u9187<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a \u860b\u679c\u3001\u674f\u3001\u9c77\u68a8\uff0c\u4ee5\u53ca\u4ee5\u8702\u871c\u3001\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u9187\u6216\u9ea5\u82bd\u7cd6\u9187\u4f5c\u70ba\u751c\u5473\u5291\u7684\u98df\u54c1<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u98df\u7528\u7cd6\u3001\u6953\u7cd6\u6f3f\u3001\u7d05\u7cd6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u904b\u7528FODMAP\u98f2\u98df<\/h2>\n<p>\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u900f\u904e\u907f\u514dFODMAP\u98f2\u98df\u800c\u53d7\u76ca\u3002\u4f46\u5982\u679c\u60a8\u6c7a\u5b9a\u5617\u8a66\u4f4eFODMAP\u98f2\u98df\uff0c\u6700\u597d\u7cfb\u7d71\u5730\u6309\u7167\u98df\u7269\u5217\u8868\u904b\u4f5c\u3002\u4e0d\u592a\u53ef\u80fd\u6240\u6709\u9ad8FODMAP\u98df\u7269\u90fd\u6703\u9020\u6210\u4e0d\u9069 \u3002<\/p>\n<p>\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u5728\u98f2\u98df\u4e2d\u76e1\u91cf\u591a\u4fdd\u7559\u98df\u7269\u4ee5\u53ca\u591a\u6a23\u6027\u3002\u4e0b\u6587\u4e2d\u7684\u4e09\u6b65\u6cd5\u5c07\u5e6b\u52a9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u6703\u9020\u6210\u4e0d\u9069 \u3002\u9019\u6a23\u60a8\u5c31\u77ad\u89e3\u4e86\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7e7c\u7e8c\u4eab\u7528\u3002<\/p>\n<h3>1. \u6e05\u9664\u548c\u9650\u5236<\/h3>\n<p>\u6700\u597d\u7684\u958b\u59cb\u65b9\u5f0f\u5c31\u662f\u76e1\u53ef\u80fd\u9650\u5236\u6216\u6e05\u9664\u9ad8FODMAP\u98df\u7269\u3002\u56b4\u683c\u9075\u5b88\u5e7e\u500b\u661f\u671f\u5f8c\uff0c\u5e0c\u671b\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u6709\u6240\u597d\u8f49\u3002<\/p>\n<p>\u82e5\u75c7\u72c0\u4ecd\u672a\u6539\u5584\uff0c\u90a3\u9ebc\u60a8\u61c9\u8a72\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\u4f86\u70ba\u60a8\u5236\u5b9a\u500b\u4eba\u8a08\u5283\u4e26\u7be9\u67e5FODMAP \u5217\u8868\u4ee5\u5916\u7684\u98df\u7269\u3002<\/p>\n<h3>2. \u91cd\u65b0\u5f15\u5165\u98df\u7269<\/h3>\n<p>\u5982\u679c\u6e05\u9664FODMAP\u98df\u7269\u8b93\u60a8\u6709\u6240\u597d\u8f49\uff0c\u90a3\u5c31\u662f\u6642\u5019\u958b\u59cb\u91cd\u65b0\u5f15\u5165\u60a8\u5728\u98f2\u98df\u4e2d\u6e05\u9664\u7684\u4e00\u4e9b\u98df\u7269\u9078\u64c7\u4e86\u3002\u6bcf\u6b21\u53ea\u5c11\u91cf\u91cd\u65b0\u5f15\u5165\u4e00\u7a2e\u98df\u7269\u3002<\/p>\n<p>\u6bcf\u6b21\u6e2c\u8a66\u4e00\u7a2e\u98df\u7269\u80fd\u8b93\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5b89\u5fc3\u98df\u7528\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u9700\u8981\u6e05\u9664\u6216\u50c5\u5c11\u91cf\u98df\u7528\u3002\u5728\u6e2c\u8a66\u4e00\u7a2e\u98df\u7269\u4e4b\u5f8c\u7b49\u5f85\u4e00\u5230\u5169\u5929\uff0c\u9ad4\u6703\u60a8\u5c0d\u9019\u7a2e\u98df\u7269\u7684\u8010\u53d7\u60c5\u6cc1\u3002<\/p>\n<p>\u7de9\u6162\u9032\u884c\u91cd\u65b0\u5f15\u5165\u98df\u7269\u968e\u6bb5\u3002\u60a8\u4e00\u5b9a\u5df2\u7d93\u53ad\u5026\u4e86\u98f2\u98df\u9650\u5236\u4e26\u8feb\u5207\u5e0c\u671b\u5f97\u5230\u4e00\u4e9b\u98df\u7269\u9078\u64c7\u7684\u81ea\u7531\u3002\u5982\u679c\u60a8\u4e00\u6b21\u5617\u8a66\u904e\u591aFODMAP\u98df\u7269\u6216\u5728\u6e2c\u8a66\u5169\u7a2e\u65b0\u98df\u7269\u4e4b\u9593\u6c92\u6709\u7b49\u5f85\u8db3\u5920\u7684\u6642\u9593\uff0c\u90a3\u9ebc\u5728\u4e0d\u9069\u518d\u6b21\u51fa\u73fe\u6642\uff08\u5f88\u53ef\u80fd\u6703\uff09\uff0c\u60a8\u5c31\u4e0d\u6e05\u695a\u54ea\u7a2e\u9078\u64c7\u9020\u6210\u4e86\u9019\u4e9b\u554f\u984c\u3002<\/p>\n<p>\u6709\u6642\u60a8\u53ef\u80fd\u9700\u8981\u91cd\u56de\u7b2c\u4e00\u6b65\uff0c\u82b1\u5e7e\u9031\u6642\u9593\u56b4\u683c\u9650\u5236\u98f2\u98df\uff0c\u8b93\u60a8\u7684\u80c3\u8178\u9053\u7cfb\u7d71\u518d\u6b21\u7a69\u5b9a\u3002\u7136\u5f8c\u60a8\u5c31\u53ef\u4ee5\u518d\u6b21\u958b\u59cb\u6e2c\u8a66\u65b0\u7684\u98df\u7269\u3002<\/p>\n<h3>3. \u500b\u4eba\u5316\u98f2\u98df<\/h3>\n<p>\u6b63\u5982\u60a8\u5728\u7db2\u4e0a\u627e\u5230\u7684FODMAP\u98df\u7269\u5217\u8868\u548c\u5716\u8868 \uff0c\u60a8\u53ef\u80fd\u6709\u5fc5\u8981\u5217\u51fa\u60a8\u81ea\u5df1\u7684\u5217\u8868\u3002\u9019\u5c07\u5e6b\u52a9\u60a8\u6e05\u6670\u5b9a\u7fa9\u54ea\u4e9b\u98df\u7269\u9700\u8981\u907f\u514d\u3001\u9650\u5236\u548c\u5b89\u5fc3\u4eab\u7528\u3002<\/p>\n<p>\u60a8\u5728\u9075\u5faa\u6e05\u9664\u548c\u91cd\u65b0\u5f15\u5165\u904e\u7a0b\u6642\u751a\u81f3\u53ef\u80fd\u767c\u73fe\u4e0d\u5728\u50b3\u7d71\u4f4eFODMAP\u5217\u8868\u4e2d\u7684\u98df\u7269\u3002\u9019\u4e5f\u6709\u52a9\u65bc\u5217\u51fa\u6975\u5177\u500b\u4eba\u5316\u7684\u98f2\u98df\u3002<\/p>\n<p>\u8fa8\u5225\u4f4eFODMAP\u98f2\u98df\u9700\u8981\u8010\u5fc3\uff0c\u4e5f\u7121\u6cd5\u795e\u5947\u5730\u89e3\u6c7a\u6240\u6709\u6d88\u5316\u5065\u5eb7\u554f\u984c\u3002\u4f46\u9019\u9805\u5de5\u5177\u80fd\u5e6b\u52a9\u60a8\u8e0f\u4e0a\u6539\u5584\u6d88\u5316\u5065\u5eb7\u7684\u65c5\u7a0b\uff0c\u800c\u4e14\u60a8\u4ecd\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u5728\u98f2\u98df\u4e2d\u5305\u542b\u591a\u6a23\u5316\u6709\u76ca\u7684\u5065\u5eb7\u98df\u7269<\/a>\u3002<\/p>\n<div  class='togglecontainer av-12su7v6-69c8c3bca8403303cd8a90d56ec19b68  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rzaar6-98306723267b6d645d19f3565c9d3022'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/fodmaps-101\">https:\/\/www.healthline.com\/nutrition\/fodmaps-101<\/a><\/p>\n<p><a href=\"https:\/\/www.fodmapformula.com\/how-to-make-a-fodmap\/\">https:\/\/www.fodmapformula.com\/how-to-make-a-fodmap\/<\/a><\/p>\n<p><a href=\"https:\/\/alittlebityummy.com\/testing-fodmaps-how-does-the-reintroduction-phase-work\/\">https:\/\/alittlebityummy.com\/testing-fodmaps-how-does-the-reintroduction-phase-work\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6c92\u6709\u4eba\u7684\u6d88\u5316\u7cfb\u7d71\u5b8c\u7f8e\u7121\u7f3a\u3002\u627e\u5230\u4e0d\u6703\u9020\u6210\u8178\u9053\u4e0d\u9069\u7684\u98df\u7269\u5c31\u50cf\u4e00\u5834\u8a66\u932f\u904a\u6232\u3002\u8139\u6c23\u3001\u8179\u8139\u3001\u8179\u75db\u3001\u8179\u7009\u6216\u4fbf\u79d8\u7b49\u6d88\u5316\u554f\u984c\u8b93\u4eba\u5341\u5206\u7169\u60f1\u3002\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u7531\u60a8\u98df\u7528\u7684FODMAP\u98df\u7269\u5c0e\u81f4\u3002 FODMAP \u4ee3\u8868\u300c\u767c\u9175\u5be1\u7cd6\u300d\uff08Fermentable Oligosaccharides\uff09\u3001\u300c\u4e8c\u7cd6\u300d\uff08Disaccharides\uff09\u3001\u300c\u55ae\u91a3\u300d\uff08Monosaccharides\uff09\u300c\u548c\u300d\uff08and\uff09\u300c\u591a\u5143\u9187\u300d\uff08Polyols\uff09\u3002\u7cd6\u7cbe\u53ea\u662f\u7cd6\u5206\u7684\u53e6\u4e00\u500b\u7a31\u6cd5\u3002\u4f4eFODMAP\u98f2\u98df\u5c07\u9019\u4e9b\u7a2e\u985e\u7684\u7cd6\u5206\u542b\u91cf\u964d\u81f3\u6700\u4f4e\uff0c\u6709\u4e9b\u4eba\u63a1\u53d6\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u4ee5\u652f\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002 \u50b3\u7d71\u5065\u5eb7\u5efa\u8b70\u544a\u8a34\u60a8\u98df\u7528\u591a\u7a2e\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u751a\u81f3\u6709\u7814\u7a76\u8868\u660e\u591a\u6a23\u5316\u98f2\u98df\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u7684\u8178\u9053\u548c\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7fa4\u3002\u4f46\u4e16\u4e0a\u6c92\u6709\u5b8c\u5168\u76f8\u540c\u7684\u5169\u500b\u4eba\u3002\u60a8\u7684\u98f2\u98df\u4e2d\u53ef\u80fd\u5305\u542b\u4e00\u4e9b\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4f46\u9019\u4e9b\u98df\u7269\u537b\u4e0d\u9069\u5408\u60a8\u7684\u500b\u4eba\u6d88\u5316\u7cfb\u7d71\u3002 \u6240\u4ee5\u5982\u679c\u60a8\u6709\u6d88\u5316\u65b9\u9762\u7684\u554f\u984c\uff0c\u53ef\u80fd\u6709\u5fc5\u8981\u9650\u5236\u98f2\u98df\u4e2d\u67d0\u4e9b\u98df\u7269\u7a2e\u985e\u3002\u4f4eFODMAP\u98f2\u98df\u7684\u76ee\u6a19\u662f\u6e05\u9664\u6216\u6e1b\u5c11\u6700\u5e38\u5c0e\u81f4\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u90e8\u4e0d\u9069\u7684\u98df\u7269\u3002 FODMAP\u662f\u4ec0\u9ebc\uff1f \u6b32\u77ad\u89e3\u60a8\u70ba\u4ec0\u9ebc\u53ef\u80fd\u6703\u611f\u89ba\u5230FODMAP\u5728\u98f2\u98df\u4e2d\u7522\u751f\u7684\u5f71\u97ff\uff0c\u60a8\u9996\u5148\u9700\u8981\u5c0d\u8178\u9053\u7684\u6d88\u5316\u529f\u80fd\u6709\u4e00\u500b\u57fa\u672c\u7684\u77ad\u89e3\u3002\uff08\u9ede\u64ca\u9019\u88e1\u67e5\u770b\u6d88\u5316\u7cfb\u7d71\u7684\u5b8c\u6574\u6982\u8ff0\u3002\uff09 \u5927\u90e8\u5206\u60a8\u98df\u7528\u7684\u98df\u7269\u548c\u6db2\u9ad4\u5728\u53e3\u8154\u548c\u80c3\u90e8\u5206\u89e3\u5f8c\u6703\u5728\u5c0f\u8178\u4e2d\u5438\u6536\u3002\u7e96\u7dad\u548c\u5176\u5b83\u5ee2\u68c4\u7269\u7d93\u904e\u5c0f\u8178\u9032\u5165\u5927\u8178\u3002 \u9019\u4e9b\u5206\u5b50\u4e00\u8def\u9032\u5165\u5927\u8178\u6210\u70ba\u60a8\u5fae\u751f\u7269\u7fa4\u7684\u98df\u7269\u3002\u9032\u5165\u5927\u8178\u7684\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\u7531\u7d30\u83cc\u9032\u884c\u767c\u9175\u3002\u767c\u9175\u904e\u7a0b\u6703\u7522\u751f\u6c23\u9ad4\u4e26\u4f34\u96a8\u8179\u8139\u3001\u75d9\u6523\u548c\u8179\u90e8\u4e0d\u9069\u7684\u611f\u89ba\u3002 \u7531\u65bc\u4eba\u9ad4\u6d88\u5316\u529f\u80fd\u7684\u5dee\u7570\uff0c\u5176\u4ed6\u4eba\u53ef\u4ee5\u5438\u6536\u67d0\u4e9b\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u60a8\u53ef\u80fd\u7121\u6cd5\u5206\u89e3\u4e26\u5438\u6536\u3002\u9019\u610f\u5473\u8457\u66f4\u591a\u7684\u7cd6\u5206\u9032\u5165\u5927\u8178\uff0c\u9032\u800c\u767c\u751f\u66f4\u591a\u767c\u9175\u4f5c\u7528\uff0c\u6709\u53ef\u80fd\u8b93\u60a8\u7684\u6d88\u5316\u4e0d\u9069\u611f\u89ba\u66f4\u5f37\u70c8\u3002 \u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u7684\u98df\u7269\u662f\u6700\u5e38\u8207\u6d88\u5316\u4e0d\u826f\u6709\u95dc\u7684\u98df\u7269\u3002\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u907f\u514d\u9019\u4e9b\u98df\u7269\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u9650\u5236\u6216\u6e05\u9664\u67d0\u4e9b\u9ad8FODMAP\u98df\u7269\u5f8c\u53d7\u76ca\u532a\u6dfa\u3002 FODMAP\u7684\u5316\u5b78\u6a5f\u5236 \u5982\u4e0a\u6240\u8ff0\uff0cFODMAP\u662f\u767c\u9175\u5be1\u7cd6\u3001\u4e8c\u7cd6\u3001\u55ae\u91a3\u548c\u591a\u5143\u9187\u7684\u9996\u5b57\u6bcd\u7e2e\u5beb\u3002\u5982\u679c\u60a8\u77ad\u89e3\u78b3\u6c34\u5316\u5408\u7269\u7684\u57fa\u672c\u5316\u5b78\u539f\u7406\uff0c\u90a3\u60a8\u53ef\u80fd\u6703\u64d4\u5fc3\u9019\u500b\u4ee5\u6e05\u9664\u98f2\u98df\u4e2d\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u6cd5\u9059\u4e0d\u53ef\u53ca\u3002\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff0c\u4f4eFODMAP\u98f2\u98df\u50c5\u9650\u5236\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u985e\u5225\u4e2d\u67d0\u4e9b\u7279\u5b9a\u985e\u578b\u7cd6\u5206\u7684\u651d\u5165\u3002 \u6bd4\u5982\uff0c\u8517\u7cd6\u3001\u4e73\u7cd6\u548c\u9ea5\u82bd\u7cd6\u90fd\u662f\u98f2\u98df\u4e2d\u5e38\u898b\u7684\u4e8c\u7cd6\u3002\u4f4eFODMAP\u98f2\u98df\u53ea\u9650\u5236\u679c\u7cd6\u3002\u56e0\u6b64\uff0c\u60a8\u4e0d\u5fc5\u64d4\u5fc3\u964d\u4f4e\u98f2\u98df\u4e2d\u6240\u6709\u7684\u4e8c\u7cd6\u3002 \u4ee5\u4e0b\u662f\u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u6bcf\u500b\u985e\u5225\u4e2d\u7684\u7279\u5b9a\u5206\u5b50\uff1a \u767c\u9175\u5be1\u7cd6\uff08\u591a\u91a3\uff09\uff1a\u679c\u805a\u91a3\u548c\u4f4e\u805a\u534a\u4e73\u7cd6 \u4e8c\u7cd6\uff1a\u4e73\u7cd6 \u55ae\u91a3\uff1a\u679c\u7cd6 \u591a\u5143\u9187\uff1a\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u7cd6\u9187\u548c\u9ea5\u82bd\u7cd6\u9187 \u60a8\u6703\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u500b\u4eba\u9700\u6c42\u8207\u4ed6\u4eba\u4e0d\u540c\u3002\u6bd4\u5982\uff0c\u70ba\u5be6\u8e10\u6210\u529f\u7684\u4f4eFODMAP\u98f2\u98df\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6e05\u9664\u4e00\u4e9b\u767c\u9175\u4f4e\u805a\u91a3\uff0c\u537b\u4ecd\u53ef\u98df\u7528\u4e8c\u7cd6\u548c\u591a\u5143\u9187\u98df\u7269\uff0c\u53ea\u9700\u8981\u9650\u5236\u5c11\u91cf\u98df\u7528\u5373\u53ef\u3002 \u4e0d\u540c\u65bc\u4f4eFODMAP\u98f2\u98df\u91dd\u5c0d\u7684\u5176\u5b83\u5206\u5b50\uff0c\u679c\u7cd6\u4e0d\u53d7\u95be\u503c\u9650\u5236\u3002\u76f8\u53cd\uff0c\u5b83\u7684\u9650\u5236\u8207\u60a8\u98df\u7528\u7684\u8461\u8404\u7cd6\u542b\u91cf\u6709\u95dc\u3002\u9019\u662f\u56e0\u70ba\u679c\u7cd6\u8207\u8461\u8404\u7cd6\u4e00\u540c\u98df\u7528\u53ef\u6709\u52a9\u65bc\u63d0\u9ad8\u5c0f\u8178\u5c0d\u679c\u7cd6\u7684\u5438\u6536\u3002 \u5982\u679c\u55ae\u7368\u98df\u7528\u679c\u7cd6\u6216\u76f8\u6bd4\u8461\u8404\u7cd6\u98df\u7528\u904e\u591a\u679c\u7cd6\uff0c\u5b83\u5c31\u6703\u9032\u5165\u5927\u8178\u3002\u679c\u7cd6\u9032\u5165\u5927\u8178\u5f8c\u6703\u5f15\u8d77\u4e00\u4e9b\u548c\u5176\u5b83FODMAP\u5206\u5b50\u76f8\u540c\u7684\u554f\u984c\u3002 \u9ad8FODMAP\u98df\u7269\u548c\u4f4e FODMAP\u98df\u7269 \u7c21\u55ae\u5730\u5728\u7dda\u641c\u7d22\u300cFODMAP\u98df\u7269\u300d\u5373\u53ef\u5e6b\u52a9\u60a8\u627e\u5230\u8a31\u591a\u9700\u8981\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u907f\u514d\u6216\u5305\u62ec\u7684\u98df\u7269\u5217\u8868\u548c\u5716\u8868\u3002\u60a8\u5c07\u5728\u4e0b\u6587\u4e2d\u77ad\u89e3\u4e00\u4e9b\u9ad8FODMAP\u98df\u7269\uff08\u9700\u907f\u514d\u6216\u9650\u5236\uff09\u548c\u4f4eFODMAP\u98df\u7269\uff08\u7522\u751f\u554f\u984c\u53ef\u80fd\u6027\u8f03\u4f4e\uff09\u7684\u7c21\u77ed\u7bc4\u4f8b\u5217\u8868\u3002 \u679c\u7cd6\u548c\u4f4e\u805a\u534a\u4e73\u7cd6 \u542b\u91cf\u9ad8\uff1a\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u3001\u6d0b\u8525\u3001\u5927\u849c\u3001\u671d\u9bae\u858a\u3001\u8606\u7b4d\u3001\u62b1\u5b50\u7518\u85cd\u3001\u82b1\u6930\u83dc\u3001\u8c46\u985e \u542b\u91cf\u4f4e\uff1a\u7389\u7c73\u3001\u5927\u7c73\u3001\u85dc\u9ea5\u3001\u571f\u8c46\u3001\u751c\u6912\u3001\u9ec3\u74dc\u3001\u9752\u8c46 \u4e73\u7cd6 \u542b\u91cf\u9ad8\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u9178\u5976\u6cb9\u3001\u51b0\u6dc7\u6dcb \u542b\u91cf\u4f4e\uff1a\u7121\u4e73\u7cd6\u725b\u5976\u3001\u674f\u4ec1\u5976\u3001\u786c\u5976\u916a \u679c\u7cd6 \u542b\u91cf\u9ad8\uff1a\u68a8\u3001\u860b\u679c\u3001\u897f\u74dc\u3001\u7518\u6c41\u3001\u6728\u74dc\u3001\u694a\u6843\u3001\u679c\u6c41\u3001\u9f8d\u820c\u862d\u7cd6\u6f3f \u542b\u91cf\u4f4e\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u6a59\u5b50\u3001\u9cf3\u68a8\u3001\u54c8\u5bc6\u74dc\u3001\u737c\u7334\u6843 \u591a\u5143\u9187 \u542b\u91cf\u9ad8\uff1a \u860b\u679c\u3001\u674f\u3001\u9c77\u68a8\uff0c\u4ee5\u53ca\u4ee5\u8702\u871c\u3001\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u9187\u6216\u9ea5\u82bd\u7cd6\u9187\u4f5c\u70ba\u751c\u5473\u5291\u7684\u98df\u54c1 \u542b\u91cf\u4f4e\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u98df\u7528\u7cd6\u3001\u6953\u7cd6\u6f3f\u3001\u7d05\u7cd6 \u904b\u7528FODMAP\u98f2\u98df \u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u900f\u904e\u907f\u514dFODMAP\u98f2\u98df\u800c\u53d7\u76ca\u3002\u4f46\u5982\u679c\u60a8\u6c7a\u5b9a\u5617\u8a66\u4f4eFODMAP\u98f2\u98df\uff0c\u6700\u597d\u7cfb\u7d71\u5730\u6309\u7167\u98df\u7269\u5217\u8868\u904b\u4f5c\u3002\u4e0d\u592a\u53ef\u80fd\u6240\u6709\u9ad8FODMAP\u98df\u7269\u90fd\u6703\u9020\u6210\u4e0d\u9069 \u3002 \u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u5728\u98f2\u98df\u4e2d\u76e1\u91cf\u591a\u4fdd\u7559\u98df\u7269\u4ee5\u53ca\u591a\u6a23\u6027\u3002\u4e0b\u6587\u4e2d\u7684\u4e09\u6b65\u6cd5\u5c07\u5e6b\u52a9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u6703\u9020\u6210\u4e0d\u9069 \u3002\u9019\u6a23\u60a8\u5c31\u77ad\u89e3\u4e86\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7e7c\u7e8c\u4eab\u7528\u3002 1. \u6e05\u9664\u548c\u9650\u5236 \u6700\u597d\u7684\u958b\u59cb\u65b9\u5f0f\u5c31\u662f\u76e1\u53ef\u80fd\u9650\u5236\u6216\u6e05\u9664\u9ad8FODMAP\u98df\u7269\u3002\u56b4\u683c\u9075\u5b88\u5e7e\u500b\u661f\u671f\u5f8c\uff0c\u5e0c\u671b\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u6709\u6240\u597d\u8f49\u3002 \u82e5\u75c7\u72c0\u4ecd\u672a\u6539\u5584\uff0c\u90a3\u9ebc\u60a8\u61c9\u8a72\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\u4f86\u70ba\u60a8\u5236\u5b9a\u500b\u4eba\u8a08\u5283\u4e26\u7be9\u67e5FODMAP \u5217\u8868\u4ee5\u5916\u7684\u98df\u7269\u3002 2. \u91cd\u65b0\u5f15\u5165\u98df\u7269 \u5982\u679c\u6e05\u9664FODMAP\u98df\u7269\u8b93\u60a8\u6709\u6240\u597d\u8f49\uff0c\u90a3\u5c31\u662f\u6642\u5019\u958b\u59cb\u91cd\u65b0\u5f15\u5165\u60a8\u5728\u98f2\u98df\u4e2d\u6e05\u9664\u7684\u4e00\u4e9b\u98df\u7269\u9078\u64c7\u4e86\u3002\u6bcf\u6b21\u53ea\u5c11\u91cf\u91cd\u65b0\u5f15\u5165\u4e00\u7a2e\u98df\u7269\u3002 \u6bcf\u6b21\u6e2c\u8a66\u4e00\u7a2e\u98df\u7269\u80fd\u8b93\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5b89\u5fc3\u98df\u7528\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u9700\u8981\u6e05\u9664\u6216\u50c5\u5c11\u91cf\u98df\u7528\u3002\u5728\u6e2c\u8a66\u4e00\u7a2e\u98df\u7269\u4e4b\u5f8c\u7b49\u5f85\u4e00\u5230\u5169\u5929\uff0c\u9ad4\u6703\u60a8\u5c0d\u9019\u7a2e\u98df\u7269\u7684\u8010\u53d7\u60c5\u6cc1\u3002 \u7de9\u6162\u9032\u884c\u91cd\u65b0\u5f15\u5165\u98df\u7269\u968e\u6bb5\u3002\u60a8\u4e00\u5b9a\u5df2\u7d93\u53ad\u5026\u4e86\u98f2\u98df\u9650\u5236\u4e26\u8feb\u5207\u5e0c\u671b\u5f97\u5230\u4e00\u4e9b\u98df\u7269\u9078\u64c7\u7684\u81ea\u7531\u3002\u5982\u679c\u60a8\u4e00\u6b21\u5617\u8a66\u904e\u591aFODMAP\u98df\u7269\u6216\u5728\u6e2c\u8a66\u5169\u7a2e\u65b0\u98df\u7269\u4e4b\u9593\u6c92\u6709\u7b49\u5f85\u8db3\u5920\u7684\u6642\u9593\uff0c\u90a3\u9ebc\u5728\u4e0d\u9069\u518d\u6b21\u51fa\u73fe\u6642\uff08\u5f88\u53ef\u80fd\u6703\uff09\uff0c\u60a8\u5c31\u4e0d\u6e05\u695a\u54ea\u7a2e\u9078\u64c7\u9020\u6210\u4e86\u9019\u4e9b\u554f\u984c\u3002 \u6709\u6642\u60a8\u53ef\u80fd\u9700\u8981\u91cd\u56de\u7b2c\u4e00\u6b65\uff0c\u82b1\u5e7e\u9031\u6642\u9593\u56b4\u683c\u9650\u5236\u98f2\u98df\uff0c\u8b93\u60a8\u7684\u80c3\u8178\u9053\u7cfb\u7d71\u518d\u6b21\u7a69\u5b9a\u3002\u7136\u5f8c\u60a8\u5c31\u53ef\u4ee5\u518d\u6b21\u958b\u59cb\u6e2c\u8a66\u65b0\u7684\u98df\u7269\u3002 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":53813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20766],"class_list":["post-53826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-gut-health-and-microbiome-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FODMAP\u4ecb\u7d39 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/fodmap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FODMAP\u4ecb\u7d39 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T16:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T02:38:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"FODMAP\u4ecb\u7d39\",\"datePublished\":\"2021-05-14T16:00:36+00:00\",\"dateModified\":\"2022-07-04T02:38:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"keywords\":[\"gut health and microbiome\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/\",\"name\":\"FODMAP\u4ecb\u7d39 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"datePublished\":\"2021-05-14T16:00:36+00:00\",\"dateModified\":\"2022-07-04T02:38:58+00:00\",\"description\":\"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"width\":835,\"height\":557},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/fodmap\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FODMAP\u4ecb\u7d39\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FODMAP\u4ecb\u7d39 - Ask The Scientists","description":"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/","og_locale":"en_US","og_type":"article","og_title":"FODMAP\u4ecb\u7d39 - Ask The Scientists","og_description":"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-05-14T16:00:36+00:00","article_modified_time":"2022-07-04T02:38:58+00:00","og_image":[{"width":835,"height":557,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/"},"author":{"name":"","@id":""},"headline":"FODMAP\u4ecb\u7d39","datePublished":"2021-05-14T16:00:36+00:00","dateModified":"2022-07-04T02:38:58+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/"},"wordCount":132,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","keywords":["gut health and microbiome"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/","url":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/","name":"FODMAP\u4ecb\u7d39 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","datePublished":"2021-05-14T16:00:36+00:00","dateModified":"2022-07-04T02:38:58+00:00","description":"\u4f4eFODMAP\u98f2\u98df\u53ef\u80fd\u6210\u70ba\u7de9\u89e3\u5076\u767c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u8178\u4e0d\u9069\u7684\u65b9\u6cd5\u3002\u77ad\u89e3FODMAP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u5be6\u73fe\u4f4eFODMAP\u98f2\u98df\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/fodmap\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","width":835,"height":557},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/fodmap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"FODMAP\u4ecb\u7d39"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"","url":"https:\/\/askthescientists.com\/zh-hant\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=53826"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/53813"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=53826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=53826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=53826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}