{"id":53610,"date":"2021-04-23T10:00:43","date_gmt":"2021-04-23T16:00:43","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53610"},"modified":"2022-07-18T13:14:03","modified_gmt":"2022-07-18T19:14:03","slug":"prebiotics-and-probiotics","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/","title":{"rendered":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53595\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg\" alt=\"\" width=\"835\" height=\"573\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653-400x274.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653-768x527.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653-705x484.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u904d\u4f48\u5f88\u591a\u7d30\u83cc\u3001\u75c5\u6bd2\u548c\u771f\u83cc\u3002\u9019\u4e9b\u6578\u842c\u5104\u500b\u5fae\u5c0f\u7684\u5fae\u751f\u7269\uff08\u7d71\u7a31\u70ba\u5fae\u751f\u7269\u7fa4\uff09\u4e3b\u8981\u5c45\u4f4f\u5728\u60a8\u7684\u8178\u9053\u3001\u53e3\u8154\u548c\u76ae\u819a\u4e0a\uff0c\u800c\u4e14\u5b83\u5011\u5f9e\u60a8\u51fa\u751f\u6642\u5c31\u5b58\u5728\u4e86\u3002\u60a8\u53ef\u80fd\u5c0d\u6b64\u611f\u5230\u9a5a\u8a1d\uff0c\u4f46\u9019\u4e9b\u5fae\u751f\u7269\u7fa4\u5c0d\u60a8\u4f86\u8aaa\u5341\u5206\u6709\u76ca\u3002<\/p>\n<p>\u96d6\u7136\u6709\u4e9b\u7d30\u83cc\u548c\u5fae\u751f\u7269\u5b58\u5728\u6f5b\u5728\u5371\u5bb3\uff0c\u4f46\u5176\u5b83\u537b\u5c0d\u652f\u6301\u60a8\u7684\u5065\u5eb7\u6975\u5176\u91cd\u8981\u3002\u7dad\u6301\u71df\u990a\u72c0\u614b\u3001\u514d\u75ab\u529b\u548c\u5927\u8166\u6d3b\u52d5\u90fd\u8207\u9019\u4e9b\u5fae\u751f\u7269\u7684\u5065\u5eb7\u5e73\u8861\u6709\u95dc\u3002<\/p>\n<hr \/>\n<p>\u7528\u9019\u4e9b\u4fe1\u606f\u8c50\u5bcc\u7684\u6587\u7ae0\u66f4\u65b0\u60a8\u5c0d\u5fae\u751f\u7269\u7fa4\u7684\u77e5\u8b58\uff1a<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/defining-microbiome\/\"><strong>\u5b9a\u7fa9\u5fae\u751f\u7269\u7fa4\uff1a\u8a8d\u8b58\u60a8\u7684\u7d30\u83cc\u5925\u4f34<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/gut-brain\/\"><strong>\u8178\u8166\u8ef8\u7dda\uff1a\u9023\u63a5\u60a8\u7684\u5927\u8166\u548c\u5fae\u751f\u7269\u7fa4<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-microbiome\/\"><strong>\u8178\u9053\u5fae\u751f\u7269\u5c0d\u81b3\u98df\u7e96\u7dad\u7684\u53cd\u61c9<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/oral-microbiome\/\"><strong>\u8907\u96dc\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u5982\u4f55\u5f71\u97ff\u5065\u5eb7<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/skin-microbiome\/\"><strong>\u77ad<\/strong><strong>\u89e3\u76ae\u819a\u5fae\u751f\u7269\u7fa4\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca<\/strong><strong>5\u500b\u4fdd\u8b77\u5fae\u751f\u7269\u7fa4\u7684\u65b9\u6cd5<\/strong><\/a><\/p>\n<hr \/>\n<h2><strong>\u591a\u6a23\u5316\u81f3\u95dc\u91cd\u8981\uff0c\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u4fdd\u6301\u5e73\u8861<\/strong><\/h2>\n<p>\u5065\u5eb7\u8178\u9053\u74b0\u5883\u7684\u4e00\u500b\u65e2\u5b9a\u7279\u9ede\u5c31\u662f\u5fae\u751f\u7269\u7684\u591a\u6a23\u6027\u3002\u63d0\u9ad8\u5fae\u751f\u7269\u7fa4\u843d\u7684\u591a\u6a23\u6027\u53ef\u589e\u52a0\u5176\u6062\u5fa9\u529b\u3002\u5982\u679c\u60a8\u7684\u8178\u9053\u4e2d\u6709\u5404\u7a2e\u5927\u91cf\u7684\u76ca\u83cc\uff0c\u90a3\u9ebc\u7559\u7d66\u6709\u5bb3\u83cc\u9577\u671f\u5c45\u4f4f\u7684\u7a7a\u9593\u5c31\u6703\u6e1b\u5c11\u3002<\/p>\n<p>\u74b0\u5883\u3001\u57fa\u56e0\u548c\u5176\u5b83\u56e0\u7d20\u90fd\u6703\u5c0d\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u7522\u751f\u5f71\u97ff\u3002\u4f46\u60a8\u7684\u98f2\u98df\u624d\u662f\u771f\u6b63\u6c7a\u5b9a\u54ea\u4e9b\u5fae\u751f\u7269\u80fd\u6700\u6709\u6548\u7387\u5730\u7e41\u6b96\u4e26\u722d\u53d6\u5230\u66f4\u591a\u7684\u7a7a\u9593\u548c\u8cc7\u6e90\u3002<\/p>\n<p>\u73fe\u4ee3\u98f2\u98df\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\u3001\u98fd\u548c\u8102\u80aa\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u4f46\u7f3a\u4e4f\u7e96\u7dad\u3002\u9019\u7a2e\u98f2\u98df\u8da8\u5411\u65bc\u9078\u64c7\u67d0\u4e9b\u4e3b\u5c0e\u7d30\u83cc\u3002\u800c\u7d20\u98df\u6216\u5730\u4e2d\u6d77\u98f2\u98df\u5247\u542b\u6709\u5927\u91cf\u7684\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\uff0c\u4e26\u5305\u62ec\u5f88\u591a\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u9019\u4e9b\u6709\u898f\u5f8b\u4fdd\u6301\u6b64\u985e\u98f2\u98df\u8005\u7684\u8178\u9053\u4e2d\u4e3b\u8981\u4f54\u64da\u8457\u4e0d\u540c\u985e\u578b\u7684\u7d30\u83cc\u3002<\/p>\n<p>\u76ca\u751f\u5143\u7e96\u7dad\uff08\u6ecb\u990a\u5fae\u751f\u7269\u7fa4\uff09\u548c\u76ca\u751f\u83cc\u98df\u54c1\uff08\u63d0\u4f9b\u6d3b\u83cc\uff09\u7684\u651d\u5165\u91cf\u4e5f\u662f\u6b64\u985e\u98f2\u98df\u8a08\u7b97\u7684\u4e00\u90e8\u5206\u3002<a href=\"https:\/\/askthescientists.com\/diet-microbiome\/\">\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u98f2\u98df\u53ca\u5176\u5c0d\u5fae\u751f\u7269\u7fa4\u7684\u5145\u8db3\u5f71\u97ff\u662f\u64c1\u6709\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0<\/a>\u3002\u9019\u4e5f\u662f\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u5f37\u8abf\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u98df\u7528\u66f4\u591a\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u548c\u5168\u7a40\u7269\u7684\u4e00\u500b\u539f\u56e0\u3002<\/p>\n<h2><strong>\u5c07\u91cd\u9ede\u653e\u5728\u76ca\u751f\u5143<\/strong><\/h2>\n<p>\u6b63\u78ba\u5f71\u97ff\u8178\u9053\u5fae\u751f\u7269\u7fa4\u6700\u6709\u6548\u7684\u65b9\u6cd5\u5c31\u662f\u5805\u6301\u4e00\u81f4\u5730<a href=\"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/\">\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u591a\u7a2e\u7e96\u7dad<\/a>\u3002\u76ca\u751f\u83cc\u662f\u4e00\u7a2e\u66f4\u70ba\u4eba\u77e5\u7684\u5fae\u751f\u7269\u7fa4\u8a5e\u5f59\uff0c\u4e26\u5c0d\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u800c\u67d0\u7a2e\u7e96\u7dad\uff08\u6bd4\u5982\u76ca\u751f\u5143\uff09\u4e5f\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<p>\u56e0\u70ba\u76ca\u751f\u5143\u662f\u67d0\u4e9b\u7121\u6cd5\u88ab\u8eab\u9ad4\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u7e96\u7dad\uff09\uff0c\u60a8\u53ef\u4ee5\u5c07\u76ca\u751f\u5143\u770b\u505a\u662f\u53ef\u6ecb\u990a\u5065\u5eb7\u5fae\u751f\u7269\uff08\u76ca\u751f\u83cc\uff09\u7684\u8178\u9053\u990a\u6599\u3002\u4f8b\u5982\uff0c\u985e\u4f3c\u83ca\u7c89\u9019\u6a23\u7684\u76ca\u751f\u5143\u53ef\u652f\u6301\u6d88\u5316\u9053\u4e2d\u5065\u5eb7\u7684<em>\u96d9\u6b67\u687f\u83cc<\/em>\uff08\u5c0d\u54fa\u4e73\u52d5\u7269\u975e\u5e38\u91cd\u8981\u7684\u8178\u9053\u7d30\u83cc\uff09\u7684\u5e73\u8861\u3002\u5982\u679c\u60a8\u60f3\u8b93\u591a\u7a2e\u5065\u5eb7\u7684\u5fae\u751f\u7269\u5728\u8178\u9053\u5167\u7e41\u6b96\uff0c\u90a3\u9ebc\u60a8\u5c31\u9700\u8981\u5728\u98f2\u98df\u4e2d\u5305\u62ec\u591a\u7a2e\u7e96\u7dad\u548c\u76ca\u751f\u5143\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u4e2d\u627e\u5230\u9019\u4e9b\u6210\u5206\u3002\u770b\u4e00\u770b\u9019\u4e9b\u98df\u7269\u4f86\u6e90\u5982\u4f55\u70ba\u60a8\u7684\u98f2\u98df\u63d0\u4f9b\u5065\u5eb7\u7684\u7e96\u7dad\u548c\u76ca\u751f\u5143\uff1a<\/p>\n<p>\u83ca\u82e3\u6839\u2014\u2014\u83ca\u7c89<\/p>\n<p>\u84b2\u516c\u82f1\u7da0\u8449\u2014\u2014\u7e96\u7dad<\/p>\n<p>\u83ca\u828b\u2014\u2014\u83ca\u7c89<\/p>\n<p>\u5927\u849c\u2014\u2014\u83ca\u7c89\u548cFOS\uff08\u4f4e\u805a\u679c\u7cd6\uff09<\/p>\n<p>\u6d0b\u8525\u2014\u2014\u83ca\u7c89\u548cFOS<\/p>\n<p>\u97ed\u83dc\u2014\u2014\u83ca\u7c89<\/p>\n<p>\u8606\u7b4d\u2014\u2014\u83ca\u7c89<\/p>\n<p>\u9999\u8549\u2014\u2014\u83ca\u7c89\u548c\u6297\u6027\u6fb1\u7c89<\/p>\n<p>\u5927\u9ea5\u2014\u2014\u03b2-\u8461\u805a\u91a3<\/p>\n<p>\u71d5\u9ea5\u2014\u2014\u03b2-\u8461\u805a\u91a3\u548c\u6297\u6027\u6fb1\u7c89<\/p>\n<p>\u860b\u679c\u2014\u2014\u679c\u81a0<\/p>\n<p>\u9b54\u828b\u6839\u2014\u2014\u8461\u7518\u9732\u805a\u91a3\u7e96\u7dad<\/p>\n<p>\u725b\u84a1\u6839\u2014\u2014\u83ca\u7c89\u548cFOS<\/p>\n<p>\u4e9e\u9ebb\u7c7d\u2014\u2014\u89d2\u8cea\u3001\u7e96\u7dad\u7d20\u548c\u6728\u8102\u7d20<\/p>\n<p>\u8c46\u85af\u2014\u2014\u83ca\u7c89<\/p>\n<p>\u9ea5\u9ea9\u2014\u2014\u963f\u62c9\u4f2f\u6728\u805a\u91a3\u4f4e\u805a\u91a3\uff08AXOS\uff09<\/p>\n<h2><strong>\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u6539\u8b8a\u4eba\u5011\u5c0d\u7d30\u83cc\u7684\u4e0d\u826f\u5370\u8c61<\/strong><\/h2>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u5b78\u6703\u4e86\u8b58\u5225\u8b8a\u8cea\u7684\u98df\u7269\uff0c\u98df\u7269\u8b8a\u8cea\u901a\u5e38\u7531\u4e0d\u5065\u5eb7\u7684\u7d30\u83cc\u6216\u9ef4\u83cc\u904e\u5ea6\u7e41\u6b96\u800c\u9020\u6210\u3002\u64d4\u6182\u98df\u7269\u8b8a\u8cea\u662f\u5408\u7406\u7684\uff0c\u4f46\u67d0\u4e9b\u985e\u578b\u7d30\u83cc\u7684\u9069\u7576\u5e73\u8861\u975e\u5e38\u5b89\u5168\u4e26\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002\u5b83\u5011\u7a31\u70ba\u76ca\u751f\u83cc\uff0c\u610f\u601d\u662f\u6709\u76ca\u751f\u547d\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u9019\u4e9b\u5065\u5eb7\u7684\u76ca\u751f\u83cc\u7d30\u83cc\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u652f\u6301\u8178\u9053\u74b0\u5883\u7684\u5e73\u8861\u548c\u5065\u5eb7\uff0c\u5305\u62ec\u63d0\u4f9b\u7af6\u722d\u3001\u652f\u6301\u514d\u75ab\u529f\u80fd\u548c\u900f\u904e\u5316\u5b78\u8a0a\u865f\u9032\u884c\u901a\u8a0a\u3002<\/p>\n<p>\u5be6\u969b\u60c5\u6cc1\u96d6\u7136\u66f4\u70ba\u8907\u96dc\uff0c\u4f46\u7406\u5ff5\u76f8\u540c\u3002\u5982\u679c\u60a8\u60f3\u63a2\u7d22\u66f4\u6df1\u5165\u7684\u77e5\u8b58\uff0c\u9019\u7bc7<a href=\"https:\/\/www.karger.com\/Article\/FullText\/342079\">\u8fd1\u671f\u767c\u8868\u7684\u8a55\u8ad6\u6587\u7ae0<\/a>\u5c07\u70ba\u60a8\u63d0\u4f9b\u95dc\u65bc\u76ca\u751f\u83cc\u904b\u4f5c\u65b9\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u5f9e\u98f2\u98df\u4e2d\u7372\u53d6\u76ca\u751f\u83cc\u5728\u65bc\u9078\u64c7\u67d0\u4e9b\u98df\u7269\u4e26\u5c07\u5b83\u5011\u878d\u5165\u60a8\u7684\u81b3\u98df\u4e2d\u3002\u60a8\u53ef\u4ee5\u5f9e\u767c\u9175\u4e73\u88fd\u54c1\u985e\u7684\u98df\u7269\u4e2d\u9032\u884c\u9078\u64c7\uff0c\u6bd4\u5982\u9178\u5976\uff08\u512a\u683c\uff09\u3001\u916a\u6f3f\uff08\u767d\u812b\u725b\u5976\uff09\u3001\u958b\u83f2\u723e\u548c\u4e00\u4e9b\u5976\u916a\u3002\u8c46\u8c49\u3001\u5473\u564c\u548c\u7d0d\u8c46\u7b49\u767c\u9175\u5927\u8c46\u7522\u54c1\u4e5f\u662f\u7d55\u4f73\u4f86\u6e90\u3002\u6ce1\u83dc\u3001\u9178\u9ec3\u74dc\u548c\u9178\u83dc\u7b49\u852c\u83dc\u4e5f\u542b\u6709\u76ca\u751f\u83cc\u3002\u53e6\u4e00\u500b\u6d41\u884c\u8da8\u52e2\u662f\u88fd\u4f5c\u6216\u98f2\u7528\u5eb7\u666e\u8336\uff0c\u9019\u7a2e\u98f2\u54c1\u7531\u8336\u8449\u3001\u9175\u6bcd\u548c\u7cd6\u5206\u767c\u9175\u800c\u6210\u3002<\/p>\n<p>\u7d50\u5408\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u53ef\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\u3002\u6709\u4e9b\u5171\u751f\u767c\u9175\u98df\u54c1\u5c31\u5177\u6709\u9019\u4e9b\u76ca\u8655\u3002\u9178\u5976\uff08\u512a\u683c\uff09\u548c\u958b\u83f2\u723e\u5c31\u662f\u542b\u6709\u6d3b\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7269\u8cea\u98df\u7269\u7684\u5169\u500b\u4f8b\u5b50\u3002<\/p>\n<h2><strong>\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u7684\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n<p>\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u98f2\u98df\u662f\u6c7a\u5b9a\u5065\u5eb7\u8178\u9053\u74b0\u5883\u6700\u91cd\u8981\u7684\u56e0\u7d20\u3002\u6240\u6709\u4eba\u90fd\u61c9\u5c07<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df<\/a>\u512a\u5148\u6392\u5e8f\u4e26\u7d42\u751f\u9075\u5faa\u3002\u4f46\u8aaa\u8d77\u4f86\u5bb9\u6613\u505a\u8d77\u4f86\u96e3\u3002<\/p>\n<p>\u4e0d\u8ad6\u60a8\u591a\u52aa\u529b\uff0c\u751f\u6d3b\u548c\u5065\u5eb7\u6709\u6642\u4e26\u7121\u6cd5\u7b26\u5408\u60a8\u7684\u8a08\u5283\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u80fd\u5e6b\u52a9\u60a8\u586b\u88dc\u98f2\u98df\u7a7a\u767d\u3002\u4f86\u770b\u770b\u6709\u95dc\u9019\u4e9b\u98f2\u98df\u88dc\u5145\u54c1\u7684\u4e00\u4e9b\u5e38\u898b\u554f\u984c\u3002<\/p>\n<h3><strong>\u6211\u5011\u70ba\u4ec0\u9ebc\u9700\u8981\u76ca\u751f\u83cc\u6216\u76ca\u751f\u5143\u88dc\u5145\u54c1\uff1f<\/strong><\/h3>\n<p>\u751f\u6d3b\u4e2d\u5f88\u591a\u73fe\u5be6\u72c0\u6cc1\u6703\u7834\u58de\u8178\u9053\u74b0\u5883\u7684\u7a69\u5b9a\u6027\uff0c\u5176\u4e2d\u4e00\u4e9b\u56e0\u7d20\u5305\u62ec\uff1a\u58d3\u529b\u3001\u98f2\u98df\u71df\u990a\u4e0d\u826f\u3001\u6c34\u5206\u4e0d\u8db3\u3001\u4e0d\u5065\u5eb7\u7684\u7761\u7720\u72c0\u614b\u3001\u67d0\u4e9b\u85e5\u54c1\u548c\u5728\u65c5\u884c\u6642\u63a5\u89f8\u5230\u7684\u65b0\u5fae\u751f\u7269\u3002<\/p>\n<p>\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u4e0d\u7a69\u5b9a\u4e5f\u8207\u6b63\u5e38\u7684\u8870\u8001\u904e\u7a0b\u6709\u95dc\u3002\u71df\u990a\u60c5\u6cc1\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8b8a\u5316\u6703\u5c0d\u8178\u9053\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff0c\u7279\u5225\u662f\u5e74\u9577\u8005\u3002<\/p>\n<p>\u8178\u9053\u5065\u5eb7\u53ef\u80fd\u8655\u65bc\u4e0d\u7a69\u5b9a\u72c0\u614b\uff0c\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u76ca\u751f\u83cc\u6216\u76ca\u751f\u5143\uff08\u6216\u4e8c\u8005\uff09\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u5316\u548c\u5e73\u8861\u3002\u652f\u6301\u5065\u5eb7\u4e14\u591a\u6a23\u7684\u5fae\u751f\u7269\u74b0\u5883\u6709\u52a9\u65bc\u7dad\u6301\u4eba\u9ad4\u5229\u7528\u4e26\u4ee3\u8b1d\u80fd\u91cf\u548c\u71df\u990a\u7d20\u6240\u9700\u7684\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002\u5982\u540c\u60a8\u7684\u8eab\u9ad4\u65e5\u5e38\u5fc5\u5099\u7684\u57fa\u672c\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5176\u5b83\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u60a8\u7684\u8178\u9053\u6bcf\u5929\u4e5f\u540c\u6a23\u9700\u8981\u6b63\u78ba\u7684\u6ecb\u990a\u624d\u80fd\u5c55\u73fe\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<h3><strong>\u5291\u91cf\u6216\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff08<\/strong><strong>CFU\uff09\u7e3d\u662f\u8d8a\u9ad8\u8d8a\u597d\u55ce\uff1f <\/strong><\/h3>\n<p>\u5373\u4fbf\u542b\u6709\u6578\u5341\u5104\u500b\u83cc\u843d\uff0c\u76ca\u751f\u83cc\u5728\u6574\u500b\u8178\u9053\u74b0\u5883\u4e2d\u6dfb\u52a0\u7684\u7d30\u83cc\u6578\u91cf\u975e\u5e38\u5fae\u5c0f\u3002\u63db\u8a00\u4e4b\uff0c\u60a8\u5176\u5be6\u53ef\u4ee5\u4e0d\u5fc5\u5728\u610f\u4e00\u6b3e\u7522\u54c1\u4e2d\u542b\u6709500\u5104CFU\uff0c\u662f120\u5104\u7684\u56db\u500d\uff0c\u66f4\u6e96\u78ba\u7684\u8003\u91cf\u662f\u842c\u5104\u4e2d\u5b58\u6d3b500\u5104\u9084\u662f\u842c\u5104\u4e2d\u5b58\u6d3b120\u5104\u3002<\/p>\n<p>\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u548c\u67d0\u7a2e\u914d\u65b9\u4e2d\u6240\u5305\u542b\u7684\u7279\u5b9a\u76ca\u751f\u83cc\u624d\u80fd\u6c7a\u5b9a\u6700\u9069\u5408\u60a8\u7684\u5291\u91cf\u3002\u6b32\u7372\u5f97\u6574\u9ad4\u5e73\u8861\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u83cc\u7fa4\uff0c\u5178\u578b\u7522\u54c1\u4e2d\u542b\u670950-200\u5104CFU\u3002\u542b\u6709500\u5104CFU\u7684\u7522\u54c1\u53ef\u80fd\u9069\u5408\u91dd\u5c0d\u67d0\u4e9b\u76ca\u751f\u83cc\u83cc\u682a\u6216\u5065\u5eb7\u554f\u984c\u3002\u7a4d\u6975\u6cbb\u7642\u6216\u75c5\u5f8c\u91cd\u5851\u83cc\u7fa4\u9054\u5230\u7406\u60f3\u5e73\u8861\u6709\u6642\u751a\u81f3\u9700\u8981\u66f4\u9ad8\u7684\u5291\u91cf\u3002<\/p>\n<p>\u6240\u4ee5CFU\u7e3d\u91cf\u5f88\u91cd\u8981\uff0c\u4f46\u60a8\u7684\u500b\u4eba\u9700\u6c42\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u6700\u597d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4f86\u6c7a\u5b9a\u6700\u9069\u5408\u60a8\u7684CFU\u5291\u91cf\u3002<\/p>\n<h3><strong>\u76ca\u751f\u83cc\u80fd\u5728\u80c3\u90e8\u56b4\u82db\u7684\u74b0\u5883\u4e2d\u751f\u5b58\u55ce\uff1f<\/strong><\/h3>\n<p>\u80c3\u9178\u78ba\u5be6\u80fd\u7834\u58de\u5927\u90e8\u5206\u7684\u7d30\u83cc\u548c\u5fae\u751f\u7269\u3002\u4f46\u4e26\u975e\u6240\u6709\u83cc\u682a\u90fd\u6703\u88ab\u80c3\u90e8\u7684\u9178\u6027\u74b0\u5883\u7834\u58de\u3002\u5982\u679c\u80c3\u9178100\uff05\u6709\u6548\uff0c\u90a3\u9ebd\u98df\u7269\u4e2d\u6bd2\u5c31\u4e0d\u6703\u5c0d\u6211\u5011\u9020\u6210\u5f71\u97ff\u4e86\u3002<\/p>\n<p>\u5728\u5c0b\u627e\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u6642\uff0c\u60a8\u9700\u8981\u5c0b\u627e\u80fd\u5b58\u6d3b\u65bc\u80c3\u90e8\u9178\u6027\u74b0\u5883\u548c\u81bd\u6c41\u7684\u83cc\u682a\u3002\u60a8\u53ef\u4ee5\u5728\u6a19\u7c64\u6216\u516c\u53f8\u6587\u6a94\u4e2d\u627e\u5230\u9019\u65b9\u9762\u4fe1\u606f\u3002\u5728\u8c37\u6b4c\u4e0a\u5feb\u901f\u641c\u7d22\u4e00\u4e0b\u5c31\u80fd\u767c\u73fe\u9019\u7a2e\u83cc\u682a\u662f\u5426\u7d93\u904e\u4e86\u80c3\u90e8\u74b0\u5883\u5b58\u6d3b\u7387\u6e2c\u9a57\u3002<\/p>\n<h3><strong>\u66f4\u591a\u83cc\u682a\u7e3d\u662f\u512a\u65bc\u66f4\u5c11\u7684\u83cc\u682a\u55ce\uff1f<\/strong><\/h3>\n<p>\u7531\u65bc\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u5316\uff0c\u60a8\u53ef\u4ee5\u8f15\u9b06\u8a8d\u5b9a\u4e00\u6b3e\u542b\u6709\u5f88\u591a\u4e0d\u540c\u83cc\u682a\u7684\u76ca\u751f\u83cc\u662f\u6700\u4f73\u9078\u64c7\u3002\u4f46\u73fe\u6709\u7814\u7a76\u8868\u660e\u5927\u591a\u6578\u60c5\u6cc1\u8207\u4e8b\u5be6\u6070\u6070\u76f8\u53cd\u3002<\/p>\n<p>\u5927\u591a\u6578\u53ef\u4fe1\u7684\u7814\u7a76\u8ad6\u6587\u6307\u51fa\u76ca\u751f\u83cc\u7684\u5065\u5eb7\u76ca\u8655\u6d89\u53ca\u55ae\u83cc\u548c\u96d9\u83cc\u76ca\u751f\u83cc\u3002\u539f\u56e0\u662f\uff0c\u6c7a\u5b9a\u4e00\u7a2e\u76ca\u751f\u83cc\u83cc\u682a\u662f\u5426\u6709\u76ca\u7684\u773e\u591a\u56e0\u7d20\u5305\u62ec\u7a69\u5b9a\u6027\u3001\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u5b58\u6d3b\u80fd\u529b\u3001\u8207\u60a8\u5fae\u751f\u7269\u74b0\u5883\u7684\u517c\u5bb9\u6027\u53ca\u76ca\u751f\u83cc\u7522\u54c1\u7684\u81ea\u8eab\u914d\u65b9\u3002<\/p>\n<h3><strong>\u6211\u9700\u8981\u6ce8\u610f\u76ca\u751f\u83cc\u6a19\u7c64\u4e0a\u7684\u54ea\u4e9b\u5167\u5bb9\uff1f <\/strong><\/h3>\n<p>\u6240\u6709\u76ca\u751f\u83cc\u90fd\u61c9\u6a19\u660e\u7d30\u83cc\u7684\u5c6c\u985e\u3001\u7a2e\u985e\u548c\u7279\u5b9a\u83cc\u682a\u3002\u6bd4\u5982<em>\u52d5\u7269\u96d9\u6b67\u687f\u83cc<\/em>BB-12\u6a19\u51fa\u4e86\u5c6c\u985e\uff08<em>\u96d9\u6b67\u687f\u83cc<\/em>\uff09\u3001\u7a2e\u985e\uff08<em>\u52d5\u7269<\/em>\uff09\u548c\u83cc\u682a\uff08<em>BB-12<\/em>\uff09\u3002\u6bcf\u7a2e\u83cc\u682a\u90fd\u5404\u6709\u4e0d\u540c\u4e14\u5177\u6709\u7368\u7279\u7684\u7279\u6027\uff0c\u9ad8\u54c1\u8cea\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u5c07\u6307\u5b9a\u5176\u4e2d\u5305\u542b\u7684\u7279\u5b9a\u83cc\u682a\u3002<\/p>\n<h3><strong>\u4f55\u6642\u53ca\u5982\u4f55\u98df\u7528\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u6700\u597d\uff1f<\/strong><\/h3>\n<p>\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\u6c92\u6709\u78ba\u947f\u8b49\u64da\u8868\u660e\u98df\u7528\u6642\u9593\u7684\u91cd\u8981\u6027\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u5728\u65e9\u4e0a\u3001\u4e2d\u5348\u6216\u665a\u4e0a\u98df\u7528\uff0c\u7121\u8ad6\u4ec0\u9ebc\u6642\u9593\u90fd\u53ef\u4ee5\u3002\u95dc\u65bc\u76ca\u751f\u83cc\u61c9\u96a8\u9910\u98df\u7528\u9084\u662f\u7a7a\u8179\u98df\u7528\u4e5f\u5b58\u5728\u722d\u8ad6\u3002\u9664\u975e\u7522\u54c1\u8aaa\u660e\u78ba\u5207\u6307\u51fa\uff0c\u96a8\u9910\u6216\u7a7a\u8179\u98df\u7528\u5747\u53ef\u3002<\/p>\n<p>\u76ca\u751f\u5143\u7684\u5efa\u8b70\u5927\u81f4\u76f8\u540c\u3002\u6700\u91cd\u8981\u7684\u5efa\u8b70\u662f\u5805\u6301\u4e00\u81f4\uff0c\u56e0\u6b64\u5805\u6301\u6bcf\u5929\u5728\u6700\u9069\u5408\u60a8\u7684\u6642\u9593\u98df\u7528\u3002\u60a8\u53ef\u4ee5\u5c07\u5b83\u8207\u76ca\u751f\u83cc\u540c\u6642\u98df\u7528\uff0c\u76ca\u751f\u83cc\u7522\u54c1\u548c\u98df\u54c1\u4e2d\u4e5f\u901a\u5e38\u5305\u62ec\u76ca\u751f\u5143\u3002\u4f46\u5982\u679c\u4e0d\u9069\u5408\u60a8\uff0c\u4e5f\u4e0d\u5fc5\u7d50\u5408\u76ca\u751f\u5143\u6216\u540c\u6642\u98df\u7528\u3002<\/p>\n<h3><strong>\u76ca\u751f\u83cc\u7522\u54c1\u7684\u6700\u4f73\u5f62\u5f0f\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h3>\n<p>\u6700\u4f73\u5f62\u5f0f\u548c\u8f38\u9001\u7cfb\u7d71\u53d6\u6c7a\u65bc\u5176\u4f7f\u7528\u7684\u7279\u5b9a\u5fae\u751f\u7269\u3001\u4e3b\u8981\u76ee\u7684\u548c\u7522\u54c1\u64f4\u6563\u3002\u6709\u4e9b\u76ca\u751f\u83cc\u9700\u8981\u51b7\u85cf\u4fdd\u5b58\u6d3b\u6027\uff0c\u800c\u6709\u4e9b\u5247\u4e0d\u9700\u8981\u3002\u76ca\u751f\u83cc\u7684\u5f62\u5f0f\u53ef\u4ee5\u662f\u81a0\u56ca\u3001\u7c89\u672b\u3001\u6db2\u9ad4\u3001\u888b\u88dd\u3001\u9320\u7247\uff0c\u751a\u81f3\u98df\u7269\u7522\u54c1\u672c\u8eab\u3002\u7a69\u5b9a\u6027\u548c\u6d3b\u6027\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u6b64\u8acb\u52d9\u5fc5\u5f9e\u503c\u5f97\u4fe1\u8cf4\u7684\u516c\u53f8\u6216\u4f86\u6e90\u8a02\u8cfc\u76ca\u751f\u83cc\u7522\u54c1\u3002<\/p>\n<h3><strong>\u54ea\u4e9b\u4eba\u4e0d\u61c9\u98df\u7528\u76ca\u751f\u83cc\uff1f<\/strong><\/h3>\n<p>\u96d6\u7136\u76ca\u751f\u83cc\u901a\u5e38\u975e\u5e38\u5b89\u5168\uff0c\u4f46\u6709\u4e9b\u5831\u544a\u8868\u660e\u6709\u4e9b\u4eba\u51fa\u73fe\u8207\u76ca\u751f\u83cc\u76f8\u95dc\u7684\u526f\u4f5c\u7528\u3002\u6700\u6709\u53ef\u80fd\u51fa\u73fe\u526f\u4f5c\u7528\u7684\u4eba\u901a\u5e38\u662f\u514d\u75ab\u529b\u4e0d\u8db3\u8005\u3001\u91cd\u75c5\u60a3\u8005\u6216\u8fd1\u671f\u505a\u904e\u624b\u8853\u7684\u4eba\u3002\u5982\u679c\u60a8\u6709\u9019\u65b9\u9762\u7684\u554f\u984c\uff0c\u6700\u597d\u8aee\u8a62\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n<h3><strong>\u5152\u7ae5\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc\u55ce\uff1f<\/strong><strong>\u00a0 <\/strong><\/h3>\n<p>\u76ca\u751f\u83cc\u70ba\u5152\u7ae5\u5e36\u4f86\u5065\u5eb7\u76ca\u8655\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002\u5927\u591a\u6578\u5152\u79d1\u91ab\u751f\u90fd\u719f\u77e5\u76ca\u751f\u83cc\uff0c\u56e0\u6b64\u6700\u597d\u8207\u60a8\u7684\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u63a2\u8a0e\u6700\u9069\u5408\u5152\u7ae5\u7684\u7528\u6cd5\u548c\u5291\u91cf\u3002<\/p>\n<div  class='togglecontainer av-z84apm-5d744e2dbc9434ac8c435c15e2c280f9  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-r140gq-5385e6d6063d602c3f85a69542f58538'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21598393\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21598393<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31115599\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31115599<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27682233\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27682233<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5636929\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5636929\/<\/a><\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.karger.com%2FArticle%2FFullText%2F342079%3Ffbclid%3DIwAR3mSIfGecBpVBF2jKUukGLLu9hVNLTER4138GpatHz7wERl4IhRt_pmFbY&amp;h=AT3nBWSMByyqmgCJxXNIcqbdSuF_s6sTZlQTUqkrhVvi6VBOPrhH7iaLXOjA5WrdhfD6AM9gTVRSY3OIZ6TFm_tudMu5q0v4WZYYqRlC0YyZghlEElzdyzKbbZiaFIbYc-BmnEP5am-f8WplfcQJkIV9gg&amp;__tn__=-UK-R&amp;c%5B0%5D=AT3cAAa9wxR9vSxpmPa-gdaaO1981_wJmyXQFfmJ-agNoLGppy42khArRW_9mPmczuzQcU1nfxdNL1l6onw0Hk6FlsNu9C87F0wEZEALFN0oQ2Ep8LBZZ_5W-L-cok_uf8wT9vynCi4tYO6zUL32i0-YJcvF8qkwNugPJR-yZz36LoJxvtH9VYfYmK2SPjmNi93aB0M\">https:\/\/www.karger.com\/Article\/FullText\/342079<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u9ad4\u904d\u4f48\u5f88\u591a\u7d30\u83cc\u3001\u75c5\u6bd2\u548c\u771f\u83cc\u3002\u9019\u4e9b\u6578\u842c\u5104\u500b\u5fae\u5c0f\u7684\u5fae\u751f\u7269\uff08\u7d71\u7a31\u70ba\u5fae\u751f\u7269\u7fa4\uff09\u4e3b\u8981\u5c45\u4f4f\u5728\u60a8\u7684\u8178\u9053\u3001\u53e3\u8154\u548c\u76ae\u819a\u4e0a\uff0c\u800c\u4e14\u5b83\u5011\u5f9e\u60a8\u51fa\u751f\u6642\u5c31\u5b58\u5728\u4e86\u3002\u60a8\u53ef\u80fd\u5c0d\u6b64\u611f\u5230\u9a5a\u8a1d\uff0c\u4f46\u9019\u4e9b\u5fae\u751f\u7269\u7fa4\u5c0d\u60a8\u4f86\u8aaa\u5341\u5206\u6709\u76ca\u3002 \u96d6\u7136\u6709\u4e9b\u7d30\u83cc\u548c\u5fae\u751f\u7269\u5b58\u5728\u6f5b\u5728\u5371\u5bb3\uff0c\u4f46\u5176\u5b83\u537b\u5c0d\u652f\u6301\u60a8\u7684\u5065\u5eb7\u6975\u5176\u91cd\u8981\u3002\u7dad\u6301\u71df\u990a\u72c0\u614b\u3001\u514d\u75ab\u529b\u548c\u5927\u8166\u6d3b\u52d5\u90fd\u8207\u9019\u4e9b\u5fae\u751f\u7269\u7684\u5065\u5eb7\u5e73\u8861\u6709\u95dc\u3002 \u7528\u9019\u4e9b\u4fe1\u606f\u8c50\u5bcc\u7684\u6587\u7ae0\u66f4\u65b0\u60a8\u5c0d\u5fae\u751f\u7269\u7fa4\u7684\u77e5\u8b58\uff1a \u5b9a\u7fa9\u5fae\u751f\u7269\u7fa4\uff1a\u8a8d\u8b58\u60a8\u7684\u7d30\u83cc\u5925\u4f34 \u8178\u8166\u8ef8\u7dda\uff1a\u9023\u63a5\u60a8\u7684\u5927\u8166\u548c\u5fae\u751f\u7269\u7fa4 \u8178\u9053\u5fae\u751f\u7269\u5c0d\u81b3\u98df\u7e96\u7dad\u7684\u53cd\u61c9 \u8907\u96dc\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u5982\u4f55\u5f71\u97ff\u5065\u5eb7 \u77ad\u89e3\u76ae\u819a\u5fae\u751f\u7269\u7fa4\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca5\u500b\u4fdd\u8b77\u5fae\u751f\u7269\u7fa4\u7684\u65b9\u6cd5 \u591a\u6a23\u5316\u81f3\u95dc\u91cd\u8981\uff0c\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u4fdd\u6301\u5e73\u8861 \u5065\u5eb7\u8178\u9053\u74b0\u5883\u7684\u4e00\u500b\u65e2\u5b9a\u7279\u9ede\u5c31\u662f\u5fae\u751f\u7269\u7684\u591a\u6a23\u6027\u3002\u63d0\u9ad8\u5fae\u751f\u7269\u7fa4\u843d\u7684\u591a\u6a23\u6027\u53ef\u589e\u52a0\u5176\u6062\u5fa9\u529b\u3002\u5982\u679c\u60a8\u7684\u8178\u9053\u4e2d\u6709\u5404\u7a2e\u5927\u91cf\u7684\u76ca\u83cc\uff0c\u90a3\u9ebc\u7559\u7d66\u6709\u5bb3\u83cc\u9577\u671f\u5c45\u4f4f\u7684\u7a7a\u9593\u5c31\u6703\u6e1b\u5c11\u3002 \u74b0\u5883\u3001\u57fa\u56e0\u548c\u5176\u5b83\u56e0\u7d20\u90fd\u6703\u5c0d\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u7522\u751f\u5f71\u97ff\u3002\u4f46\u60a8\u7684\u98f2\u98df\u624d\u662f\u771f\u6b63\u6c7a\u5b9a\u54ea\u4e9b\u5fae\u751f\u7269\u80fd\u6700\u6709\u6548\u7387\u5730\u7e41\u6b96\u4e26\u722d\u53d6\u5230\u66f4\u591a\u7684\u7a7a\u9593\u548c\u8cc7\u6e90\u3002 \u73fe\u4ee3\u98f2\u98df\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\u3001\u98fd\u548c\u8102\u80aa\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u4f46\u7f3a\u4e4f\u7e96\u7dad\u3002\u9019\u7a2e\u98f2\u98df\u8da8\u5411\u65bc\u9078\u64c7\u67d0\u4e9b\u4e3b\u5c0e\u7d30\u83cc\u3002\u800c\u7d20\u98df\u6216\u5730\u4e2d\u6d77\u98f2\u98df\u5247\u542b\u6709\u5927\u91cf\u7684\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\uff0c\u4e26\u5305\u62ec\u5f88\u591a\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u9019\u4e9b\u6709\u898f\u5f8b\u4fdd\u6301\u6b64\u985e\u98f2\u98df\u8005\u7684\u8178\u9053\u4e2d\u4e3b\u8981\u4f54\u64da\u8457\u4e0d\u540c\u985e\u578b\u7684\u7d30\u83cc\u3002 \u76ca\u751f\u5143\u7e96\u7dad\uff08\u6ecb\u990a\u5fae\u751f\u7269\u7fa4\uff09\u548c\u76ca\u751f\u83cc\u98df\u54c1\uff08\u63d0\u4f9b\u6d3b\u83cc\uff09\u7684\u651d\u5165\u91cf\u4e5f\u662f\u6b64\u985e\u98f2\u98df\u8a08\u7b97\u7684\u4e00\u90e8\u5206\u3002\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u98f2\u98df\u53ca\u5176\u5c0d\u5fae\u751f\u7269\u7fa4\u7684\u5145\u8db3\u5f71\u97ff\u662f\u64c1\u6709\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\u3002\u9019\u4e5f\u662f\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u5f37\u8abf\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u98df\u7528\u66f4\u591a\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u548c\u5168\u7a40\u7269\u7684\u4e00\u500b\u539f\u56e0\u3002 \u5c07\u91cd\u9ede\u653e\u5728\u76ca\u751f\u5143 \u6b63\u78ba\u5f71\u97ff\u8178\u9053\u5fae\u751f\u7269\u7fa4\u6700\u6709\u6548\u7684\u65b9\u6cd5\u5c31\u662f\u5805\u6301\u4e00\u81f4\u5730\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u591a\u7a2e\u7e96\u7dad\u3002\u76ca\u751f\u83cc\u662f\u4e00\u7a2e\u66f4\u70ba\u4eba\u77e5\u7684\u5fae\u751f\u7269\u7fa4\u8a5e\u5f59\uff0c\u4e26\u5c0d\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u800c\u67d0\u7a2e\u7e96\u7dad\uff08\u6bd4\u5982\u76ca\u751f\u5143\uff09\u4e5f\u540c\u6a23\u91cd\u8981\u3002 \u56e0\u70ba\u76ca\u751f\u5143\u662f\u67d0\u4e9b\u7121\u6cd5\u88ab\u8eab\u9ad4\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u7e96\u7dad\uff09\uff0c\u60a8\u53ef\u4ee5\u5c07\u76ca\u751f\u5143\u770b\u505a\u662f\u53ef\u6ecb\u990a\u5065\u5eb7\u5fae\u751f\u7269\uff08\u76ca\u751f\u83cc\uff09\u7684\u8178\u9053\u990a\u6599\u3002\u4f8b\u5982\uff0c\u985e\u4f3c\u83ca\u7c89\u9019\u6a23\u7684\u76ca\u751f\u5143\u53ef\u652f\u6301\u6d88\u5316\u9053\u4e2d\u5065\u5eb7\u7684\u96d9\u6b67\u687f\u83cc\uff08\u5c0d\u54fa\u4e73\u52d5\u7269\u975e\u5e38\u91cd\u8981\u7684\u8178\u9053\u7d30\u83cc\uff09\u7684\u5e73\u8861\u3002\u5982\u679c\u60a8\u60f3\u8b93\u591a\u7a2e\u5065\u5eb7\u7684\u5fae\u751f\u7269\u5728\u8178\u9053\u5167\u7e41\u6b96\uff0c\u90a3\u9ebc\u60a8\u5c31\u9700\u8981\u5728\u98f2\u98df\u4e2d\u5305\u62ec\u591a\u7a2e\u7e96\u7dad\u548c\u76ca\u751f\u5143\u3002 \u60a8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u4e2d\u627e\u5230\u9019\u4e9b\u6210\u5206\u3002\u770b\u4e00\u770b\u9019\u4e9b\u98df\u7269\u4f86\u6e90\u5982\u4f55\u70ba\u60a8\u7684\u98f2\u98df\u63d0\u4f9b\u5065\u5eb7\u7684\u7e96\u7dad\u548c\u76ca\u751f\u5143\uff1a \u83ca\u82e3\u6839\u2014\u2014\u83ca\u7c89 \u84b2\u516c\u82f1\u7da0\u8449\u2014\u2014\u7e96\u7dad \u83ca\u828b\u2014\u2014\u83ca\u7c89 \u5927\u849c\u2014\u2014\u83ca\u7c89\u548cFOS\uff08\u4f4e\u805a\u679c\u7cd6\uff09 \u6d0b\u8525\u2014\u2014\u83ca\u7c89\u548cFOS \u97ed\u83dc\u2014\u2014\u83ca\u7c89 \u8606\u7b4d\u2014\u2014\u83ca\u7c89 \u9999\u8549\u2014\u2014\u83ca\u7c89\u548c\u6297\u6027\u6fb1\u7c89 \u5927\u9ea5\u2014\u2014\u03b2-\u8461\u805a\u91a3 \u71d5\u9ea5\u2014\u2014\u03b2-\u8461\u805a\u91a3\u548c\u6297\u6027\u6fb1\u7c89 \u860b\u679c\u2014\u2014\u679c\u81a0 \u9b54\u828b\u6839\u2014\u2014\u8461\u7518\u9732\u805a\u91a3\u7e96\u7dad \u725b\u84a1\u6839\u2014\u2014\u83ca\u7c89\u548cFOS \u4e9e\u9ebb\u7c7d\u2014\u2014\u89d2\u8cea\u3001\u7e96\u7dad\u7d20\u548c\u6728\u8102\u7d20 \u8c46\u85af\u2014\u2014\u83ca\u7c89 \u9ea5\u9ea9\u2014\u2014\u963f\u62c9\u4f2f\u6728\u805a\u91a3\u4f4e\u805a\u91a3\uff08AXOS\uff09 \u76ca\u751f\u83cc\u6709\u52a9\u65bc\u6539\u8b8a\u4eba\u5011\u5c0d\u7d30\u83cc\u7684\u4e0d\u826f\u5370\u8c61 \u5927\u591a\u6578\u4eba\u90fd\u5b78\u6703\u4e86\u8b58\u5225\u8b8a\u8cea\u7684\u98df\u7269\uff0c\u98df\u7269\u8b8a\u8cea\u901a\u5e38\u7531\u4e0d\u5065\u5eb7\u7684\u7d30\u83cc\u6216\u9ef4\u83cc\u904e\u5ea6\u7e41\u6b96\u800c\u9020\u6210\u3002\u64d4\u6182\u98df\u7269\u8b8a\u8cea\u662f\u5408\u7406\u7684\uff0c\u4f46\u67d0\u4e9b\u985e\u578b\u7d30\u83cc\u7684\u9069\u7576\u5e73\u8861\u975e\u5e38\u5b89\u5168\u4e26\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002\u5b83\u5011\u7a31\u70ba\u76ca\u751f\u83cc\uff0c\u610f\u601d\u662f\u6709\u76ca\u751f\u547d\u3002 \u5982\u4e0a\u6240\u8ff0\uff0c\u9019\u4e9b\u5065\u5eb7\u7684\u76ca\u751f\u83cc\u7d30\u83cc\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u652f\u6301\u8178\u9053\u74b0\u5883\u7684\u5e73\u8861\u548c\u5065\u5eb7\uff0c\u5305\u62ec\u63d0\u4f9b\u7af6\u722d\u3001\u652f\u6301\u514d\u75ab\u529f\u80fd\u548c\u900f\u904e\u5316\u5b78\u8a0a\u865f\u9032\u884c\u901a\u8a0a\u3002 \u5be6\u969b\u60c5\u6cc1\u96d6\u7136\u66f4\u70ba\u8907\u96dc\uff0c\u4f46\u7406\u5ff5\u76f8\u540c\u3002\u5982\u679c\u60a8\u60f3\u63a2\u7d22\u66f4\u6df1\u5165\u7684\u77e5\u8b58\uff0c\u9019\u7bc7\u8fd1\u671f\u767c\u8868\u7684\u8a55\u8ad6\u6587\u7ae0\u5c07\u70ba\u60a8\u63d0\u4f9b\u95dc\u65bc\u76ca\u751f\u83cc\u904b\u4f5c\u65b9\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u3002 \u5f9e\u98f2\u98df\u4e2d\u7372\u53d6\u76ca\u751f\u83cc\u5728\u65bc\u9078\u64c7\u67d0\u4e9b\u98df\u7269\u4e26\u5c07\u5b83\u5011\u878d\u5165\u60a8\u7684\u81b3\u98df\u4e2d\u3002\u60a8\u53ef\u4ee5\u5f9e\u767c\u9175\u4e73\u88fd\u54c1\u985e\u7684\u98df\u7269\u4e2d\u9032\u884c\u9078\u64c7\uff0c\u6bd4\u5982\u9178\u5976\uff08\u512a\u683c\uff09\u3001\u916a\u6f3f\uff08\u767d\u812b\u725b\u5976\uff09\u3001\u958b\u83f2\u723e\u548c\u4e00\u4e9b\u5976\u916a\u3002\u8c46\u8c49\u3001\u5473\u564c\u548c\u7d0d\u8c46\u7b49\u767c\u9175\u5927\u8c46\u7522\u54c1\u4e5f\u662f\u7d55\u4f73\u4f86\u6e90\u3002\u6ce1\u83dc\u3001\u9178\u9ec3\u74dc\u548c\u9178\u83dc\u7b49\u852c\u83dc\u4e5f\u542b\u6709\u76ca\u751f\u83cc\u3002\u53e6\u4e00\u500b\u6d41\u884c\u8da8\u52e2\u662f\u88fd\u4f5c\u6216\u98f2\u7528\u5eb7\u666e\u8336\uff0c\u9019\u7a2e\u98f2\u54c1\u7531\u8336\u8449\u3001\u9175\u6bcd\u548c\u7cd6\u5206\u767c\u9175\u800c\u6210\u3002 \u7d50\u5408\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u53ef\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\u3002\u6709\u4e9b\u5171\u751f\u767c\u9175\u98df\u54c1\u5c31\u5177\u6709\u9019\u4e9b\u76ca\u8655\u3002\u9178\u5976\uff08\u512a\u683c\uff09\u548c\u958b\u83f2\u723e\u5c31\u662f\u542b\u6709\u6d3b\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7269\u8cea\u98df\u7269\u7684\u5169\u500b\u4f8b\u5b50\u3002 \u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u7684\u5e38\u898b\u554f\u984c \u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u98f2\u98df\u662f\u6c7a\u5b9a\u5065\u5eb7\u8178\u9053\u74b0\u5883\u6700\u91cd\u8981\u7684\u56e0\u7d20\u3002\u6240\u6709\u4eba\u90fd\u61c9\u5c07\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u512a\u5148\u6392\u5e8f\u4e26\u7d42\u751f\u9075\u5faa\u3002\u4f46\u8aaa\u8d77\u4f86\u5bb9\u6613\u505a\u8d77\u4f86\u96e3\u3002 \u4e0d\u8ad6\u60a8\u591a\u52aa\u529b\uff0c\u751f\u6d3b\u548c\u5065\u5eb7\u6709\u6642\u4e26\u7121\u6cd5\u7b26\u5408\u60a8\u7684\u8a08\u5283\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u80fd\u5e6b\u52a9\u60a8\u586b\u88dc\u98f2\u98df\u7a7a\u767d\u3002\u4f86\u770b\u770b\u6709\u95dc\u9019\u4e9b\u98f2\u98df\u88dc\u5145\u54c1\u7684\u4e00\u4e9b\u5e38\u898b\u554f\u984c\u3002 \u6211\u5011\u70ba\u4ec0\u9ebc\u9700\u8981\u76ca\u751f\u83cc\u6216\u76ca\u751f\u5143\u88dc\u5145\u54c1\uff1f \u751f\u6d3b\u4e2d\u5f88\u591a\u73fe\u5be6\u72c0\u6cc1\u6703\u7834\u58de\u8178\u9053\u74b0\u5883\u7684\u7a69\u5b9a\u6027\uff0c\u5176\u4e2d\u4e00\u4e9b\u56e0\u7d20\u5305\u62ec\uff1a\u58d3\u529b\u3001\u98f2\u98df\u71df\u990a\u4e0d\u826f\u3001\u6c34\u5206\u4e0d\u8db3\u3001\u4e0d\u5065\u5eb7\u7684\u7761\u7720\u72c0\u614b\u3001\u67d0\u4e9b\u85e5\u54c1\u548c\u5728\u65c5\u884c\u6642\u63a5\u89f8\u5230\u7684\u65b0\u5fae\u751f\u7269\u3002 \u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u4e0d\u7a69\u5b9a\u4e5f\u8207\u6b63\u5e38\u7684\u8870\u8001\u904e\u7a0b\u6709\u95dc\u3002\u71df\u990a\u60c5\u6cc1\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8b8a\u5316\u6703\u5c0d\u8178\u9053\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff0c\u7279\u5225\u662f\u5e74\u9577\u8005\u3002 \u8178\u9053\u5065\u5eb7\u53ef\u80fd\u8655\u65bc\u4e0d\u7a69\u5b9a\u72c0\u614b\uff0c\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u76ca\u751f\u83cc\u6216\u76ca\u751f\u5143\uff08\u6216\u4e8c\u8005\uff09\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u5316\u548c\u5e73\u8861\u3002\u652f\u6301\u5065\u5eb7\u4e14\u591a\u6a23\u7684\u5fae\u751f\u7269\u74b0\u5883\u6709\u52a9\u65bc\u7dad\u6301\u4eba\u9ad4\u5229\u7528\u4e26\u4ee3\u8b1d\u80fd\u91cf\u548c\u71df\u990a\u7d20\u6240\u9700\u7684\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002\u5982\u540c\u60a8\u7684\u8eab\u9ad4\u65e5\u5e38\u5fc5\u5099\u7684\u57fa\u672c\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5176\u5b83\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u60a8\u7684\u8178\u9053\u6bcf\u5929\u4e5f\u540c\u6a23\u9700\u8981\u6b63\u78ba\u7684\u6ecb\u990a\u624d\u80fd\u5c55\u73fe\u6700\u4f73\u72c0\u614b\u3002 \u5291\u91cf\u6216\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff08CFU\uff09\u7e3d\u662f\u8d8a\u9ad8\u8d8a\u597d\u55ce\uff1f \u5373\u4fbf\u542b\u6709\u6578\u5341\u5104\u500b\u83cc\u843d\uff0c\u76ca\u751f\u83cc\u5728\u6574\u500b\u8178\u9053\u74b0\u5883\u4e2d\u6dfb\u52a0\u7684\u7d30\u83cc\u6578\u91cf\u975e\u5e38\u5fae\u5c0f\u3002\u63db\u8a00\u4e4b\uff0c\u60a8\u5176\u5be6\u53ef\u4ee5\u4e0d\u5fc5\u5728\u610f\u4e00\u6b3e\u7522\u54c1\u4e2d\u542b\u6709500\u5104CFU\uff0c\u662f120\u5104\u7684\u56db\u500d\uff0c\u66f4\u6e96\u78ba\u7684\u8003\u91cf\u662f\u842c\u5104\u4e2d\u5b58\u6d3b500\u5104\u9084\u662f\u842c\u5104\u4e2d\u5b58\u6d3b120\u5104\u3002 \u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u548c\u67d0\u7a2e\u914d\u65b9\u4e2d\u6240\u5305\u542b\u7684\u7279\u5b9a\u76ca\u751f\u83cc\u624d\u80fd\u6c7a\u5b9a\u6700\u9069\u5408\u60a8\u7684\u5291\u91cf\u3002\u6b32\u7372\u5f97\u6574\u9ad4\u5e73\u8861\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u83cc\u7fa4\uff0c\u5178\u578b\u7522\u54c1\u4e2d\u542b\u670950-200\u5104CFU\u3002\u542b\u6709500\u5104CFU\u7684\u7522\u54c1\u53ef\u80fd\u9069\u5408\u91dd\u5c0d\u67d0\u4e9b\u76ca\u751f\u83cc\u83cc\u682a\u6216\u5065\u5eb7\u554f\u984c\u3002\u7a4d\u6975\u6cbb\u7642\u6216\u75c5\u5f8c\u91cd\u5851\u83cc\u7fa4\u9054\u5230\u7406\u60f3\u5e73\u8861\u6709\u6642\u751a\u81f3\u9700\u8981\u66f4\u9ad8\u7684\u5291\u91cf\u3002 \u6240\u4ee5CFU\u7e3d\u91cf\u5f88\u91cd\u8981\uff0c\u4f46\u60a8\u7684\u500b\u4eba\u9700\u6c42\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u6700\u597d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4f86\u6c7a\u5b9a\u6700\u9069\u5408\u60a8\u7684CFU\u5291\u91cf\u3002 \u76ca\u751f\u83cc\u80fd\u5728\u80c3\u90e8\u56b4\u82db\u7684\u74b0\u5883\u4e2d\u751f\u5b58\u55ce\uff1f \u80c3\u9178\u78ba\u5be6\u80fd\u7834\u58de\u5927\u90e8\u5206\u7684\u7d30\u83cc\u548c\u5fae\u751f\u7269\u3002\u4f46\u4e26\u975e\u6240\u6709\u83cc\u682a\u90fd\u6703\u88ab\u80c3\u90e8\u7684\u9178\u6027\u74b0\u5883\u7834\u58de\u3002\u5982\u679c\u80c3\u9178100\uff05\u6709\u6548\uff0c\u90a3\u9ebd\u98df\u7269\u4e2d\u6bd2\u5c31\u4e0d\u6703\u5c0d\u6211\u5011\u9020\u6210\u5f71\u97ff\u4e86\u3002 \u5728\u5c0b\u627e\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u6642\uff0c\u60a8\u9700\u8981\u5c0b\u627e\u80fd\u5b58\u6d3b\u65bc\u80c3\u90e8\u9178\u6027\u74b0\u5883\u548c\u81bd\u6c41\u7684\u83cc\u682a\u3002\u60a8\u53ef\u4ee5\u5728\u6a19\u7c64\u6216\u516c\u53f8\u6587\u6a94\u4e2d\u627e\u5230\u9019\u65b9\u9762\u4fe1\u606f\u3002\u5728\u8c37\u6b4c\u4e0a\u5feb\u901f\u641c\u7d22\u4e00\u4e0b\u5c31\u80fd\u767c\u73fe\u9019\u7a2e\u83cc\u682a\u662f\u5426\u7d93\u904e\u4e86\u80c3\u90e8\u74b0\u5883\u5b58\u6d3b\u7387\u6e2c\u9a57\u3002 \u66f4\u591a\u83cc\u682a\u7e3d\u662f\u512a\u65bc\u66f4\u5c11\u7684\u83cc\u682a\u55ce\uff1f \u7531\u65bc\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u5316\uff0c\u60a8\u53ef\u4ee5\u8f15\u9b06\u8a8d\u5b9a\u4e00\u6b3e\u542b\u6709\u5f88\u591a\u4e0d\u540c\u83cc\u682a\u7684\u76ca\u751f\u83cc\u662f\u6700\u4f73\u9078\u64c7\u3002\u4f46\u73fe\u6709\u7814\u7a76\u8868\u660e\u5927\u591a\u6578\u60c5\u6cc1\u8207\u4e8b\u5be6\u6070\u6070\u76f8\u53cd\u3002 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":53597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20766],"class_list":["post-53610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-gut-health-and-microbiome-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T16:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"573\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Russ Barton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russ Barton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/\"},\"author\":{\"name\":\"Russ Barton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/3e249964bb98f0564be27a6e01a11bdd\"},\"headline\":\"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4\",\"datePublished\":\"2021-04-23T16:00:43+00:00\",\"dateModified\":\"2022-07-18T19:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/\"},\"wordCount\":129,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_152941653.jpeg\",\"keywords\":[\"gut health and microbiome\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/\",\"name\":\"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_152941653.jpeg\",\"datePublished\":\"2021-04-23T16:00:43+00:00\",\"dateModified\":\"2022-07-18T19:14:03+00:00\",\"description\":\"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_152941653.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_152941653.jpeg\",\"width\":835,\"height\":573},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/prebiotics-and-probiotics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/3e249964bb98f0564be27a6e01a11bdd\",\"name\":\"Russ Barton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"caption\":\"Russ Barton\"},\"description\":\"Russ earned his MS in Nutritional Science from Brigham Young University in 1993 and a BS degree in Zoology, also from Brigham Young University (1988). Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. He currently manages science-related social media and a Facebook page, which has over 725,000 followers. A senior nutrition scientist in the Department of Health and Science Education, most people in USANA know him as the \u201cAsk the Scientist Guy\u201d.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/russ-bartonus-usana-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists","description":"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/","og_locale":"en_US","og_type":"article","og_title":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists","og_description":"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-04-23T16:00:43+00:00","article_modified_time":"2022-07-18T19:14:03+00:00","og_image":[{"width":835,"height":573,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg","type":"image\/jpeg"}],"author":"Russ Barton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Russ Barton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/"},"author":{"name":"Russ Barton","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/3e249964bb98f0564be27a6e01a11bdd"},"headline":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4","datePublished":"2021-04-23T16:00:43+00:00","dateModified":"2022-07-18T19:14:03+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/"},"wordCount":129,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg","keywords":["gut health and microbiome"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/","url":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/","name":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg","datePublished":"2021-04-23T16:00:43+00:00","dateModified":"2022-07-18T19:14:03+00:00","description":"\u4fdd\u990a\u8178\u9053\u6709\u76ca\u5fae\u751f\u7269\u7fa4\u843d\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ee5\u5bcc\u542b\u7e96\u7dad\u7684\u591a\u6a23\u5316\u98f2\u98df\u6ecb\u990a\u5b83\u5011\u3002\u77ad\u89e3\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u60a8\u7167\u6599\u5fae\u751f\u7269\u7fa4\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_152941653.jpeg","width":835,"height":573},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/prebiotics-and-probiotics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u60a8\u7684\u5fae\u751f\u7269\u7fa4"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/3e249964bb98f0564be27a6e01a11bdd","name":"Russ Barton","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","caption":"Russ Barton"},"description":"Russ earned his MS in Nutritional Science from Brigham Young University in 1993 and a BS degree in Zoology, also from Brigham Young University (1988). Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. He currently manages science-related social media and a Facebook page, which has over 725,000 followers. A senior nutrition scientist in the Department of Health and Science Education, most people in USANA know him as the \u201cAsk the Scientist Guy\u201d.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/russ-bartonus-usana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=53610"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/53597"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=53610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=53610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=53610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}