{"id":53432,"date":"2021-04-01T17:00:47","date_gmt":"2021-04-01T23:00:47","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53432"},"modified":"2025-10-28T15:08:45","modified_gmt":"2025-10-28T21:08:45","slug":"body-waste","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/body-waste\/","title":{"rendered":"\u7cde\u4fbf\u521d\u7d1a\u73ed\uff1a\u5b78\u7fd2\u5927\u4fbf\u860a\u542b\u7684\u5065\u5eb7\u8cc7\u8a0a"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-53404 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-400x400.jpeg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-1536x1536.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-2048x2048.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-1500x1500.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-705x705.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5728\u6709\u95dc<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u6d88\u5316\u7684\u6587\u7ae0<\/a>\u4e2d\uff0c\u6d88\u5316\u904e\u7a0b\u7684\u7b2c\u4e00\u90e8\u5206\u662f\u6700\u53d7\u4eba\u559c\u611b\u7684\uff0c\u8207\u98f2\u98df\u76f8\u95dc\u7684\u5167\u5bb9\u7e3d\u662f\u4eba\u898b\u4eba\u611b\u3002\u98f2\u98df\u63a5\u4e0b\u4f86\u88ab\u78e8\u788e\u3001\u6417\u6f3f\u4e26\u88ab\u5206\u89e3\u5438\u6536\u662f\u5177\u5c08\u696d\u6027\u7684\u7b2c\u4e8c\u90e8\u5206\u3002\u800c\u6211\u5011\u4f86\u5230\u4e86\u6700\u7d42\u74b0\u7bc0\uff1a\u8eab\u9ad4\u4e2d\u7684\u5ee2\u68c4\u7269\u9700\u8981\u88ab\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<p>\u6211\u5011\u90fd\u662f\u80fd\u5c07\u7f8e\u98df\u8f49\u8b8a\u6210\u5927\u4fbf\u7684\u6d88\u5316\u9b54\u8853\u5e2b\uff0c\u9019\u662f\u8eab\u9ad4\u6b63\u5e38\u4e14\u5fc5\u8981\u7684\u529f\u80fd\u3002\u73fe\u5728\uff0c\u5c31\u8b93\u6211\u5011\u6b63\u8996\u6d88\u5316\u904e\u7a0b\u7684\u7d42\u9ede\u7ad9\uff0c\u4e00\u8d77\u63a2\u8a0e\u5927\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u7fa9\u548c\u860a\u542b\u7684\u5065\u5eb7\u8a0a\u606f\u3002<\/p>\n<p>\u4e0d\u8981\u56e0\u70ba\u5bb3\u7f9e\u800c\u907f\u800c\u4e0d\u8ac7\uff0c\u4e5f\u4e0d\u8981\u56e0\u70ba\u81ea\u5df1\u5c0d\u9019\u500b\u4e3b\u984c\u611f\u8208\u8da3\u800c\u89ba\u5f97\u81ea\u5df1\u64c1\u6709\u53e4\u602a\u6216\u7c97\u9b6f\u7684\u559c\u597d\u3002\u5982\u679c\u60a8\u5fc3\u4e2d\u4ecd\u4f4f\u8457\u4e00\u540d\u8001\u9811\u7ae5\uff0c\u60a8\u89ba\u5f97\u9019\u500b\u4e3b\u984c\u6709\u9ede\u597d\u7b11\u800c\u6b62\u4e0d\u4f4f\u7b11\u610f\uff0c\u60a8\u4e5f\u4e0d\u5fc5\u7279\u5225\u85cf\u4f4f\u7b11\u5bb9\u6216\u53ad\u60e1\u81ea\u5df1\u7684\u7ae5\u5fc3\u3002\u5728\u95b1\u8b80\u5b8c\u9019\u7bc7\u6587\u7ae0\u5f8c\uff0c\u96d6\u7136\u7cde\u4fbf\u6709\u9ede\u5641\u5fc3\uff0c\u4f46\u6211\u5011\u5c07\u80fd\u5b8c\u5168\u7406\u89e3\u7cde\u4fbf\u7684\u91cd\u8981\u6027\uff0c\u4e26\u503c\u5f97\u6211\u5011<span style=\"text-decoration: line-through;\">\u7684<\/span>\u5b78\u7fd2\u8207\u8a0e\u8ad6\u3002\u6211\u5011\u4e5f\u5c07\u80fd\u5206\u8fa8\u7cde\u4fbf\u7684\u985e\u578b\u548c\u984f\u8272\uff0c\u4ee5\u53ca\u5b83\u5011\u6240\u542b\u6709\u7684\u610f\u7fa9\u3002<\/p>\n<p>\u5927\u4fbf\u6709\u6642\u5019\u662f\u500b\u597d\u7b11\u7684\u8a5e\uff0c\u5728\u6587\u660e\u793e\u6703\u4e2d\uff0c\u4e0d\u662f\u500b\u5408\u9069\u7684\u8ac7\u8a71\u4e3b\u984c\uff0c\u4e0d\u904e\uff0c\u5b83\u537b\u4e5f\u662f<strong>\u77ad<\/strong>\u89e3\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<h2><strong>\u60f3\u77ad\u89e3\u5927\u4fbf\u7684\u610f\u601d\u55ce\uff1f\u8b93\u6211\u5011\u9032\u4e00\u6b65\u77ad\u89e3\u95dc\u9375\u5668\u5b98\uff1a\u5927\u8178<\/strong><\/h2>\n<p>\u98f2\u98df\u4e2d\u7684\u56fa\u9ad4\u82e5\u7d93\u904e\u6d88\u5316\u904e\u7a0b\u5f8c\u7121\u6cd5\u88ab\u8eab\u9ad4\u5438\u6536\u6216\u5229\u7528\uff0c\u5c31\u6703\u88ab\u96c6\u4e2d\u5728\u5927\u8178\u4e2d\u4e26\u88ab\u58d3\u7e2e\u6210\u7cde\u4fbf\uff0c\u88ab\u8996\u70ba\u7cde\u4fbf\u6392\u6cc4\u7269\u3002<\/p>\n<p>\u5927\u8178\u662f\u7cde\u4fbf\u985e\u578b\u548c\u63a2\u8a0e\u7cde\u4fbf\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6240\u4ee3\u8868\u4e4b\u610f\u7684\u7b2c\u4e00\u6b65\uff0c\u56e0\u6b64\u4eba\u9ad4\u7684\u7d50\u8178\u662f\u6211\u5011\u5927\u65b9\u8ac7\u8ad6\u9019\u500b\u4e3b\u984c\u7684\u8d77\u9ede\u3002\u6211\u5011\u63a5\u4e0b\u4f86\u8a0e\u8ad6\u7684\u8981\u9ede\u90fd\u5f9e\u5927\u8178\u958b\u59cb\u3002<\/p>\n<p>\u5728\u9032\u4e00\u6b65\u63a2\u8a0e\u9019\u500b\u4e3b\u984c\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148<strong>\u77ad<\/strong>\u89e3\u7cde\u4fbf\u4e2d\u542b\u6709\u54ea\u4e9b\u6210\u5206\u3002\u4e0d\u7ba1\u7cde\u4fbf\u7684\u5f62\u72c0\uff0c\u7cde\u4fbf\u4e2d\u767e\u5206\u4e4b\u4e03\u5341\u4e94\u90fd\u662f\u6c34\u5206\uff0c\u6211\u5011\u4e5f\u6703\u770b\u898b\u4e00\u4e9b\u672a\u7d93\u6d88\u5316\u7684\u6210\u5206\uff0c\u7d55\u5927\u90e8\u5206\u70ba\u98df\u7269\u7e96\u7dad\u3002\u6211\u5011\u7684\u7cde\u4fbf\u4e5f\u542b\u6709\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/defining-microbiome\/\">\u6d3b\u6027\u548c\u58de\u6b7b\u7684\u7d30\u83cc<\/a><\/li>\n<li>\u8178\u9053\u9ecf\u6db2<\/li>\n<li>\u86cb\u767d\u8cea\u548c\u8102\u80aa<\/li>\n<li>\u9e7d\u5206<\/li>\n<li>\u8a31\u591a\u5176\u5b83\u7d30\u80de\u548c\u88ab\u6dd8\u6c70\u7684\u90e8\u5206\u7d30\u80de<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u4eba\u9ad4\u7684\u5ee2\u68c4\u7269\u805a\u96c6\u5728\u5927\u8178\u4e2d\uff0c\u5927\u8178\u4e0d\u65b7\u5730\u5438\u6536\u6c34\u5206\uff0c\u5ee2\u68c4\u7269\u7684\u5806\u7a4d\u6642\u9593\u4e00\u4e45\uff0c\u5c31\u6162\u6162\u5730\u6210\u70ba\u56fa\u614b\u3002<\/p>\n<p>\u7576\u6211\u5011\u611f\u53d7\u5230\u4fbf\u610f\uff0c\u6211\u5011\u7684\u6392\u4fbf\u53cd\u61c9\u5c31\u6b64\u5c55\u958b\u3002\u4eba\u9ad4\u900f\u904e\u8815\u52d5\u555f\u52d5\u8178\u9053\u6d3b\u52d5\uff0c\u4f4d\u65bc\u76f4\u8178\u7684\u808c\u8089\u958b\u59cb\u6536\u7e2e\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u50cf\u6d88\u5316\u8f38\u9001\u5e36\u4e00\u6a23\uff0c\u958b\u59cb\u4e86\u6d88\u5316\u904e\u7a0b\u7684\u6700\u5f8c\u4e00\u6b65\u3002<\/p>\n<p>\u5728\u60a8\u4e0a\u5b8c\u5ec1\u6240\u5f8c\uff0c\u60a8\u7684\u8166\u4e2d\u53ef\u80fd\u51fa\u73fe\u4e86\u8a31\u591a\u554f\u984c\u3002\u6700\u91cd\u8981\u7684\u554f\u984c\u53ef\u80fd\u662f\uff1a\u9019\u662f\u6b63\u5e38\u7684\u55ce\uff1f\u6c92\u6709\u4eba\u96a8\u6642\u8207\u4ed6\u4eba\u8a0e\u8ad6\u5927\u4fbf\u7684\u7279\u5fb5\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u6c92\u6709\u8fa6\u6cd5\u8207\u4ed6\u4eba\u505a\u6bd4\u8f03\u3002<\/p>\n<p>\u6211\u5011\u77e5\u9053\u60a8\u6c92\u6709\u8fa6\u6cd5\u8207\u4ed6\u4eba\u6bd4\u8f03\u7cde\u4fbf\u7684\u5dee\u7570\uff0c\u6240\u4ee5\u6211\u5011\u5217\u51fa\u4e86\u4ee5\u4e0b\u7684\u7cde\u4fbf\u7279\u5fb5\u4f9b\u60a8\u53c3\u8003\uff0c\u5e6b\u52a9\u60a8\u66f4\u52a0<strong>\u77ad<\/strong>\u89e3\u7cde\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u601d\u3002\u60a8\u5c0d\u7cde\u4fbf\u7684\u81ea\u884c\u5206\u6790\u96d6\u7136\u9060\u4e0d\u53ca\u5c08\u696d\u7684\u91ab\u7642\u6a19\u6e96\uff0c\u4e0d\u904e\u60a8\u4e00\u5b9a\u80fd\u5f9e\u7c21\u55ae\u7684\u89e3\u6790\u4e2d\u5b78\u7fd2\u7cde\u4fbf\u6240\u5e36\u7d66\u60a8\u7684\u5065\u5eb7\u8cc7\u8a0a\u3002<\/p>\n<h2><strong>\u7cde\u4fbf\u984f\u8272\u7684\u610f\u601d<\/strong><\/h2>\n<p>\u6211\u5011\u7684\u7cde\u4fbf\u8272\u7cfb\u53ea\u61c9\u8a72\u542b\u6709\u4e0d\u540c\u6df1\u5ea6\u7684\u68d5\u8272\uff0c\u984f\u8272\u7684\u4e0d\u540c\u548c\u660e\u6697\u5ea6\u5dee\u7570\u5927\u591a\u53d6\u6c7a\u65bc\u6211\u5011\u7684\u98f2\u98df\u98df\u6750\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u6392\u6cc4\u7269\u548c\u6211\u5011\u6240\u651d\u53d6\u7684\u98df\u7269\u64c1\u6709\u985e\u4f3c\u7684\u7279\u5fb5\uff0c\u56e0\u6b64\u6211\u5011\u6bcf\u5929\u7684\u7cde\u4fbf\u984f\u8272\u90fd\u6703\u6709\u6240\u4e0d\u540c\u3002\u82e5\u6211\u5011\u98df\u7528\u4e86\u8f03\u591a\u7684\u7da0\u8449\u852c\u83dc\uff0c\u90a3\u6211\u5011\u7684\u7cde\u4fbf\u5c31\u6703\u5e36\u6709\u4e00\u9ede\u9752\u7da0\u8272\uff0c\u800c\u751c\u83dc\u6839\u5247\u80fd\u5c07\u7cde\u4fbf\u67d3\u6210\u9a5a\u4eba\u7684\u7d05\u8272\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u68d5\u8272\u662f\u4eba\u9ad4\u5c07<a href=\"https:\/\/askthescientists.com\/digestive-enzymes\/\">\u6d88\u5316\u9175\u7d20<\/a>\u4f7f\u7528\u6b86\u76e1\u7684\u984f\u8272\uff0c\u4e5f\u662f\u81bd\u6c41\u548c\u81bd\u7d05\u7d20\u7684\u984f\u8272\uff0c\u56e0\u6b64\u7cde\u4fbf\u7684\u984f\u8272\u9084\u662f\u4ee5\u68d5\u8272\u70ba\u4e3b\u3002<\/p>\n<p>\u800c\u6211\u5011\u7121\u6cd5\u900f\u904e\u98f2\u98df\u4f86\u89e3\u91cb\u7684\u7cde\u4fbf\u984f\u8272\u5dee\u7570\u5c31\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u60f3\u5411\u6211\u5011\u50b3\u9054\u7684\u8a0a\u606f\u3002\u4ee5\u4e0b\u70ba\u4e0d\u540c\u7cde\u4fbf\u984f\u8272\u548c\u9020\u6210\u8a72\u984f\u8272\u7684\u539f\u56e0\uff1a<\/p>\n<ul>\n<li>\u9ed1\u8272\uff1a 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href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa\u7684\u651d\u53d6\u91cf<\/a>\u3002\u82e5\u60a8\u5728\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u5f8c\u9084\u662f\u6301\u7e8c\u6392\u51fa\u6d6e\u5728\u6c34\u9762\u4e0a\u7684\u7cde\u4fbf\uff0c\u90a3\u60a8\u7684\u8eab\u9ad4\u53ef\u80fd\u6709\u8102\u80aa\u5438\u6536\u7684\u554f\u984c\uff0c\u60a8\u5247\u61c9\u8a72\u5411\u91ab\u751f\u63d0\u51fa\u554f\u984c\u4e26\u52a0\u4ee5\u8a0e\u8ad6\u3002<\/p>\n<h2><strong>\u5e36\u6709\u98df\u7269\u788e\u584a\u7684\u7cde\u4fbf\u6709\u8457\u4ec0\u9ebc\u5065\u5eb7\u542b\u7fa9\uff1f<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u7121\u6cd5\u8fa8\u8b58\u7cde\u4fbf\u4e2d\u7684\u4e00\u4e9b\u7e96\u7dad\u6210\u5206\uff0c\u60a8\u5176\u5be6\u4e0d\u9700\u8981\u592a\u64d4\u5fc3\u3002<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u4eba\u9ad4\u7121\u6cd5\u5b8c\u5168\u6d88\u5316\u7e96\u7dad<\/a>\uff0c\u800c\u7121\u6cd5\u88ab\u8eab\u9ad4\u5206\u89e3\u7684\u4e0d\u53ef\u6eb6\u6210\u5206\u4e26\u4e0d\u6703\u70ba\u6d88\u5316\u904e\u7a0b\u5e36\u4f86\u592a\u5927\u7684\u6539\u8b8a\u3002<\/p>\n<p>\u60a8\u80fd\u900f\u904e<a href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u7d30\u7d30\u5480\u56bc\u98df\u7269\u4f86\u5e6b\u52a9\u8178\u9053<\/a>\u6d88\u5316\u3002\u96d6\u7136\u5728\u53e3\u4e2d\u5145\u5206\u56bc\u788e\u5bcc\u542b\u7e96\u7dad\u7684\u852c\u83dc\u4e26\u4e0d\u80fd\u89e3\u6c7a\u8178\u80c3\u7121\u6cd5\u5b8c\u5168\u5206\u89e3\u7e96\u7dad\u7684\u554f\u984c\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u53ef\u4ee5\u8b93\u6d88\u5316\u904e\u7a0b\u7684\u6700\u5f8c\u4e00\u500b\u6b65\u9a5f\u986f\u5f97\u4e0d\u90a3\u9ebc\u53ef\u6015\u3002<\/p>\n<h2><strong>\u7cde\u4fbf\u5206\u6790\u7684\u6700\u5f8c\u5169\u500b\u7279\u5fb5\uff1a\u5c3a\u5bf8\u548c\u6c23\u5473<\/strong><\/h2>\n<p>\u6211\u5011\u7121\u6cd5\u627e\u5230\u5169\u584a\u4e00\u6a21\u4e00\u6a23\u7684\u7cde\u4fbf\u3002\u4e0d\u7ba1\u662f\u6392\u4fbf\u7684\u983b\u7387\u6216\u662f\u6bcf\u4e00\u6b21\u7684\u6392\u4fbf\u91cf\uff0c\u5982\u679c\u60a8\u6709\u8f03\u5927\u7684\u98df\u91cf\uff0c\u60a8\u6392\u51fa\u4f86\u7684\u7cde\u4fbf\u91cf\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n<p>\u4e0a\u81f3\u4e00\u5929\u4e09\u6b21\uff0c\u4e0b\u81f3\u5169\u5929\u4e00\u6b21\u7684\u6392\u4fbf\u983b\u7387\u90fd\u7b97\u6b63\u5e38\u3002\u800c\u60a8\u5f62\u72c0\u5713\u6ed1\u3001\u8edf\u786c\u9069\u4e2d\u7684\u7cde\u4fbf\u5c3a\u5bf8\u61c9\u8a72\u5927\u7d04\u4ecb\u65bc\u4e09\u82f1\u540b\uff08\u5e7e\u516c\u5206\uff09\u4e4b\u9593\u3002\u5c3a\u5bf8\u6975\u5c0f\uff0c\u8cea\u5730\u50f5\u786c\u7684\u7cde\u4fbf\u4e0d\u662f\u6211\u5011\u8981\u7684\u7406\u60f3\u7cde\u4fbf\u3002\u53ea\u8981\u60a8\u5728\u6392\u4fbf\u7684\u904e\u7a0b\u4e2d\u6c92\u6709\u554f\u984c\uff0c\u5c31\u7b97\u60a8\u7684\u7cde\u4fbf\u5c3a\u5bf8\u6bd4\u4e0a\u8ff0\u5c3a\u5bf8\u5927\u4e86\u4e00\u4e9b\uff0c\u90a3\u4e5f\u662f\u6c92\u6709\u95dc\u4fc2\u7684\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u4f86\u8a0e\u8ad6\u5927\u4fbf\u7684\u6c23\u5473\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u7cde\u4fbf\u6563\u767c\u51fa\u82b1\u9999\uff0c\u6211\u5011\u5c31\u5148\u4e0d\u8ad6\u6c23\u5473\u4e86\uff0c\u90a3\u5c31\u662f\u5b8c\u5168\u4e0d\u6b63\u5e38\u7684\u73fe\u8c61\u3002\u7cde\u4fbf\u672c\u4f86\u5c31\u662f\u81ed\u7684\u3002\u800c\u9019\u662f\u56e0\u70ba\u7d30\u83cc\u5728\u5206\u89e3\u98df\u7269\u7684\u904e\u7a0b\u4e00\u5b9a\u6703\u7522\u751f\u81ed\u5473\u3002\u4e0d\u904e\uff0c\u5982\u679c\u60a8\u7684\u7cde\u4fbf\u5e36\u6709\u96e3\u4ee5\u5fcd\u53d7\u7684\u523a\u9f3b\u81ed\u5473\uff0c\u90a3\u60a8\u53ef\u80fd\u5c31\u61c9\u8a72\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u63a2\u8a0e\u6f5b\u5728\u7684\u611f\u67d3\u554f\u984c\u6216\u6d88\u5316\u554f\u984c\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-entry_with_sidebar wp-image-53416\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_331043348-845x321.jpeg\" alt=\"\" width=\"845\" height=\"321\" \/><\/p>\n<h2><strong>\u95dc\u65bc\u5c3f\u6db2\u7684\u77e5\u8b58<\/strong><\/h2>\n<p>\u7576\u6211\u5011\u63d0\u5230\u8eab\u9ad4\u7684\u5ee2\u68c4\u7269\uff0c\u6211\u5011\u53ef\u80fd\u4e5f\u6703\u60f3\u5230\u5c3f\u6db2\u3002\u5c3f\u6db2\u540c\u6a23\u662f\u8eab\u9ad4\u6392\u51fa\u5ee2\u68c4\u7269\u7684\u5f62\u5f0f\uff0c\u800c\u6211\u5011\u4e5f\u80fd\u5f9e\u5c3f\u6db2\u5224\u5b9a\u6211\u5011\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5206\u6790\u5c3f\u6db2\u984f\u8272\u662f\u6c7a\u5b9a<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u6c34\u5206\u88dc\u5145\u91cf<\/a>\u7684\u6700\u5feb\u548c\u6700\u4f73\u8fa6\u6cd5\u3002\u64c1\u6709\u9069\u91cf\u6c34\u5206\u7684\u4eba\u6392\u51fa\u7684\u5c3f\u6db2\u984f\u8272\u8f03\u6de1\uff0c\u6709\u8457\u50cf\u7a3b\u8349\u4e00\u6a23\u7684\u984f\u8272\u3002\u800c\u984f\u8272\u8f03\u6df1\u7684\u9ec3\u8272\u5c3f\u6db2\u4ee3\u8868\u6211\u5011\u61c9\u8a72\u958b\u59cb\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/supplements-and-urine\/\">\u6709\u4e9b\u7dad\u751f\u7d20\u4e5f\u53ef\u80fd\u5f71\u97ff\u5c3f\u6db2\u7684\u984f\u8272<\/a>\uff0c\u7d66\u5c3f\u6db2\u8f03\u70ba\u660e\u4eae\u7684\u91d1\u9ec3\u8272\u3002\u85e5\u54c1\u548c\u98df\u7528\u8272\u7d20\uff08\u5305\u62ec\u5929\u7136\u8272\u7d20\u6216\u4eba\u5de5\u67d3\u5291\uff09\u4e5f\u90fd\u80fd\u5c07\u5c3f\u6db2\u8b8a\u6210\u85cd\u8272\u3001\u7da0\u8272\u6216\u68d5\u8272\u3002\u7d05\u8272\u6216\u7c89\u7d05\u8272\u7684\u5c3f\u6db2\u4e5f\u53ef\u80fd\u8207\u60a8\u6240\u98df\u7528\u7684\u98df\u54c1\u6709\u95dc\uff0c\u4e0d\u904e\u8840\u6db2\u901a\u5e38\u662f\u6211\u5011\u6392\u51fa\u7d05\u8272\u548c\u7c89\u8272\u5c3f\u6db2\u7684\u539f\u56e0\u3002\u82e5\u60a8\u5df2\u7d93\u6392\u9664\u4e86\u98df\u7269\u9020\u6210\u5c3f\u6db2\u8b8a\u8272\u7684\u539f\u56e0\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<p>\u6839\u64da\u5c3f\u6db2\u4e2d\u7684\u5ee2\u7269\u548c\u6c34\u5206\u542b\u91cf\uff0c\u6211\u5011\u7684\u5c3f\u6db2\u4e5f\u6709\u53ef\u80fd\u5e36\u6709\u4e0d\u4e00\u6a23\u7684\u6c23\u5473\u3002\u5982\u679c\u60a8\u6c92\u6709\u98df\u7528\u8606\u7b4d\uff0c\u60a8\u7684\u5c3f\u6db2\u537b\u6301\u7e8c\u6563\u767c\u51fa\u4e0d\u5c0b\u5e38\u7684\u6c23\u5473\uff0c\u60a8\u5c31\u53ef\u80fd\u9700\u8981\u8aee\u8a62\u60a8\u7684\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n<h2><strong>\u5343\u842c\u4e0d\u8981\u5ffd\u8996\u60a8\u634d\u885b\u5065\u5eb7\u7684\u6a5f\u6703<\/strong><\/h2>\n<p>\u6211\u5011\u80fd\u5f9e\u89c0\u5bdf\u4eba\u5011\u6240\u4e1f\u68c4\u7684\u5783\u573e\u5b78\u5230\u8a31\u591a\u7d30\u7bc0\uff0c\u56e0\u70ba\u6211\u5011\u7684\u5783\u573e\u80fd\u53cd\u61c9\u51fa\u6211\u5011\u7684\u751f\u6d3b\u3002\u800c\u6211\u5011\u7684\u7cde\u4fbf\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/autophagy-mitophagy-cellular-damage-control\/\">\u4eba\u9ad4\u6240\u6392\u51fa\u7684\u5783\u573e<\/a>\uff0c\u6211\u5011\u80fd\u5f9e\u7cde\u4fbf\u7684\u985e\u578b\u8490\u96c6\u5230\u8a31\u591a\u8cc7\u8a0a\u3002\u4e0d\u8981\u518d\u5ffd\u8996\u4eba\u9ad4\u6d88\u5316\u904e\u7a0b\u7684\u6700\u7d42\u7ae0\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u958b\u59cb\u7d30\u5fc3\u89c0\u5bdf\u6211\u5011\u7684\u7cde\u4fbf\uff0c\u5206\u6790\u8eab\u9ad4\u60f3\u5411\u6211\u5011\u50b3\u9054\u7684\u5065\u5eb7\u8a0a\u606f\u3002<\/p>\n<p>\u6709\u6642\u5019\uff0c\u6211\u5011\u4e5f\u53ef\u80fd\u56e0\u70ba\u4e0d\u592a\u5c0b\u5e38\u7684\u7cde\u4fbf\u800c\u5927\u9a5a\u5c0f\u602a\uff0c\u7acb\u523b\u4e0a\u7db2\u641c\u5c0b\u4e26\u81ea\u6211\u8a3a\u65b7\u3002\u5728\u6b64\u547c\u7c72\u5404\u4f4d\uff1a\u6211\u5011\u4e5f\u4e0d\u8a72\u9019\u9ebc\u505a\u3002<\/p>\n<p>\u6211\u5011\u61c9\u8a72\u6ce8\u610f\u7cde\u4fbf\u60f3\u544a\u8a34\u6211\u5011\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u6bd4\u8f03\u9700\u8981\u64d4\u5fc3\u6301\u7e8c\u7684\u660e\u986f\u7cde\u4fbf\u7570\u5e38\uff0c\u800c\u975e\u4e00\u6b21\u6027\u7684\u8b8a\u5316\u3002\u82e5\u60a8\u5728\u7cde\u4fbf\u4e2d\u767c\u73fe\u8840\u6db2\u6216\u662f\u6392\u51fa\u9ed1\u8272\u7684\u7cde\u4fbf\uff0c\u60a8\u61c9\u8a72\u7acb\u5373\u8655\u7406\uff0c\u8179\u7009\u548c\u4fbf\u79d8\u7684\u554f\u984c\u4e5f\u503c\u5f97\u60a8\u5118\u5feb\u89e3\u6c7a\uff0c\u5176\u5b83\u7684\u7cde\u4fbf\u7279\u5fb5\u537b\u53ef\u80fd\u4f9d\u7167\u6bcf\u4e00\u5929\u6240\u767c\u751f\u7684\u5927\u5c0f\u4e8b\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u82e5\u60a8\u60f3\u7528\u6b63\u5411\u7684\u65b9\u6cd5\u6539\u5584\u6392\u4fbf\u72c0\u614b\uff0c\u60a8\u53ef\u4ee5\u5f9e\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u6539\u8b8a\u958b\u59cb\u3002\u98f2\u98df\u7684\u6539\u8b8a\u80fd\u70ba\u7cde\u4fbf\u5e36\u4f86\u91cd\u5927\u7684\u8b8a\u5316\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5927\u91cf\u7684\u7e96\u7dad\u6216\u6e1b\u5c11\u8102\u80aa\u651d\u53d6\u91cf\u6240\u5e36\u4f86\u7684\u5f71\u97ff\u80fd\u5feb\u901f\u5730\u53cd\u61c9\u5728\u60a8\u7684\u6392\u4fbf\u7fd2\u6163\u4e2d\u3002\u800c\u5728\u751f\u6d3b\u4e2d\u6240\u505a\u51fa\u7684\u6539\u8b8a\uff0c\u4f8b\u5982\u88dc\u5145<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u9069\u91cf\u7684\u6c34\u5206<\/a>\u3001\u898f\u5f8b\u7684\u904b\u52d5\u548c\u7dad\u6301\u5747\u8861\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\u4e5f\u80fd\u6709\u6548\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u5065\u5eb7\u7684\u7cde\u4fbf\u3002<\/p>\n<div  class='togglecontainer av-4oxtiz-2f8e1562abb7da03a6fa9074e48bd6a0  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-76cgr-b6826582fa9ca8b7c9b8765d2e655c64'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25099542\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25099542\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448082\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448082\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK373090\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK373090\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-things-your-poop-can-tell-you-about-your-health\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-things-your-poop-can-tell-you-about-your-health<\/a><\/p>\n<p><a href=\"https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means\">https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/symptoms\/smelly-urine\/\">https:\/\/www.nhs.uk\/symptoms\/smelly-urine\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nebraskamed.com\/primary-care\/what-does-healthy-poop-look-like\">https:\/\/www.nebraskamed.com\/primary-care\/what-does-healthy-poop-look-like<\/a><\/p>\n<p><a href=\"https:\/\/www.uofmhealth.org\/sites\/default\/files\/2024-12\/HealthyBowelHabits.pdf\">https:\/\/www.uofmhealth.org\/sites\/default\/files\/2024-12\/HealthyBowelHabits.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/treating-constipation-with-biofeedback-for-the-pelvic-floor-2019051616638\">https:\/\/www.health.harvard.edu\/blog\/treating-constipation-with-biofeedback-for-the-pelvic-floor-2019051616638<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6709\u95dc\u6d88\u5316\u7684\u6587\u7ae0\u4e2d\uff0c\u6d88\u5316\u904e\u7a0b\u7684\u7b2c\u4e00\u90e8\u5206\u662f\u6700\u53d7\u4eba\u559c\u611b\u7684\uff0c\u8207\u98f2\u98df\u76f8\u95dc\u7684\u5167\u5bb9\u7e3d\u662f\u4eba\u898b\u4eba\u611b\u3002\u98f2\u98df\u63a5\u4e0b\u4f86\u88ab\u78e8\u788e\u3001\u6417\u6f3f\u4e26\u88ab\u5206\u89e3\u5438\u6536\u662f\u5177\u5c08\u696d\u6027\u7684\u7b2c\u4e8c\u90e8\u5206\u3002\u800c\u6211\u5011\u4f86\u5230\u4e86\u6700\u7d42\u74b0\u7bc0\uff1a\u8eab\u9ad4\u4e2d\u7684\u5ee2\u68c4\u7269\u9700\u8981\u88ab\u6392\u51fa\u9ad4\u5916\u3002 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