{"id":53159,"date":"2021-03-19T10:19:31","date_gmt":"2021-03-19T16:19:31","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53159"},"modified":"2022-07-18T13:24:42","modified_gmt":"2022-07-18T19:24:42","slug":"calming-nutrients","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/","title":{"rendered":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53145\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7d93\u904e\u4e86\u6f2b\u9577\u7684\u4e00\u5929\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u53ea\u60f3\u975c\u975c\u7684\u4f11\u606f\u3001\u597d\u597d\u7684\u653e\u9b06\u3002\u4e0d\u904e\uff0c\u6211\u5011\u5076\u723e\u9700\u8981\u9762\u5c0d\u7684\u58d3\u529b\u537b\u963b\u7919\u4e86\u6211\u5011\u653e\u9b06\u8eab\u5fc3\uff0c\u597d\u597d\u5145\u96fb\u7684\u6a5f\u6703\u3002\u9084\u597d\uff0c\u6211\u5011\u7684\u98f2\u98df\u4e2d\u85cf\u6709\u80fd\u975c\u5fc3\u8212\u58d3\u7684\u71df\u990a\u7d20\uff0c\u80fd\u6210\u70ba<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u4eba\u9ad4\u555f\u52d5\u653e\u9b06\u529f<\/a>\u80fd\u7684\u6700\u4f73\u5e6b\u624b\u3002\u7121\u8ad6\u6211\u5011\u60f3\u5b89\u7a69\u5165\u7761\uff0c\u6216\u53ea\u662f\u55ae\u7d14\u7684\u60f3\u5728\u5145\u6eff\u6311\u6230\u7684\u4e00\u5929\u5f8c\u6162\u6162\u8212\u58d3\uff0c\u9019\u4e9b\u80fd\u6709\u6548\u6297\u58d3\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5df2\u7d93\u5168\u526f\u6b66\u88dd\uff0c\u6e96\u5099\u5e6b\u60a8\u76e1\u60c5\u653e\u9b06\u3002<\/p>\n<h2><strong>\u82b1\u9ede\u6642\u9593\u653e\u6162\u8173\u6b65\u2014\u2014\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def <\/strong><\/h2>\n<p>\u82e5\u6211\u5011\u60f3\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u5b8c\u6574\u7684\u529f\u80fd\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u4f11\u606f\u3002\u8eab\u9ad4\u5728\u4e00\u6574\u5929\u5f8c\u7684\u653e\u9b06\u548c\u4f11\u606f\u80fd\u7d66\u6211\u5011\u4fee\u5fa9\u8eab\u9ad4\u529f\u80fd\u548c\u6062\u5fa9\u7cbe\u529b\u7684\u6a5f\u6703\u3002\u9762\u5c0d\u751f\u6d3b\u4e2d\u5404\u7a2e\u5927\u5927\u5c0f\u5c0f\u7684\u6311\u6230\uff0c\u6211\u5011\u5fc5\u9808\u4f7f\u7528\u5927\u91cf\u7684\u80fd\u91cf\u4f86\u7dad\u6301\u8166\u90e8\u548c\u8eab\u9ad4\u529f\u80fd\u7684\u904b\u884c\u3002\u6240\u4ee5\uff0c\u7d66\u8eab\u9ad4\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\uff0c\u8b93\u5b83\u88dc\u56de\u4e00\u5929\u4e2d\u6240\u4f7f\u7528\u7684<a href=\"https:\/\/askthescientists.com\/cellular-energy-production\/\">\u7d30\u80de\u80fd\u91cf<\/a>\u662f\u4ef6\u5341\u5206\u91cd\u8981\u7684\u5927\u4e8b\u3002<\/p>\n<p>\u4eba\u9ad4\u672c\u8eab\u5df2\u7d93\u8a2d\u6709\u78ba\u4fdd\u6211\u5011\u4f11\u606f\u4fee\u5fa9\u7684\u5167\u5efa\u7cfb\u7d71\uff0c\u6211\u5011\u7a31\u5b83\u70ba\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08PSNS\uff09\u3002\u9019\u500b<a href=\"https:\/\/askthescientists.com\/nervous-system\/\">\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71<\/a>\u7684\u5206\u652f\u8ca0\u8cac\u63a7\u5236\u5982\u7761\u7720\u7684\u4eba\u9ad4\u5e73\u975c\u548c\u4f11\u61a9\u884c\u70ba\u3002\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u4e5f\u662f\u78ba\u4fdd\u8eab\u9ad4\u5728\u4f11\u606f\u6642\u80fd\u6301\u7e8c\u9032\u884c\u5982\u6d88\u5316\u7b49\u7279\u5b9a\u529f\u80fd\u7684\u795e\u7d93\u7cfb\u7d71\u3002<\/p>\n<p>\u6211\u5011\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u80fd\u8f14\u6301\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u3002\u9382\u3001\u92c5\u548c\u7dad\u751f\u7d20 B \u7fa4\u80fd\u5f37\u5316\u4eba\u9ad4\u4f11\u5fa9\u529f\u80fd\u4e26\u652f\u6301\u5065\u5eb7\u7684\u4f11\u606f\u72c0\u614b\u3002\u82b1\u9ede\u6642\u9593\u95b1\u8b80\u4ee5\u4e0b\u5167\u5bb9\uff0c\u77ad\u89e3\u9019\u4e9b\u5e73\u975c\u8eab\u5fc3\u7684\u71df\u990a\u7d20\u5728\u6211\u5011\u8ffd\u6c42\u653e\u9b06\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u4ec0\u9ebc\u6a23\u7684\u89d2\u8272\u3002<\/p>\n<h2><strong>\u9382<\/strong><strong>\u548c\u58d3\u529b\uff1a\u8b93\u8eab\u5fc3\u597d\u597d\u4f11\u606f<\/strong><\/h2>\n<p>\u9382\u5c31\u662f\u4f11\u8eab\u975c\u5fc3\u7684\u958b\u59cb\u3002\u56e0\u70ba\u5b83\u5728\u4eba\u9ad4\u653e\u9b06\u80fd\u529b\u4e0a\u80cc\u8ca0\u8457\u91cd\u8981\u7684\u8077\u8cac\uff0c\u56e0\u6b64\uff0c\u9382\u5728\u79d1\u5b78\u754c\u4e2d\u6709\u8457\u300c\u93ae\u975c\u7926\u7269\u8cea\u300d\u4e4b\u7a31\u3002\u60a8\u7684\u5927\u8166\u548c\u808c\u8089\u90fd\u9700\u8981\u9382\u624d\u80fd\u7372\u5f97\u9069\u7576\u7684\u4f11\u606f\u3002<\/p>\n<p>\u7576\u8eab\u9ad4\u6c92\u6709\u611f\u53d7\u5230\u5b89\u7a69\u611f\uff0c\u6211\u5011\u53ef\u80fd\u7121\u6cd5\u64c1\u6709\u6df1\u5ea6\u7761\u7720\uff0c\u9032\u800c\u5c0e\u81f4\u8eab\u9ad4\u9694\u5929\u7684\u80fd\u91cf\u7f3a\u4e4f\u3002\u9382\u80fd\u900f\u904e\u63d0\u5347\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u6d3b\u52d5\uff0c\u5728\u4f11\u606f\u524d\u5e6b\u52a9\u5927\u8166\u505a\u597d\u6e96\u5099\uff0c\u8b93\u6211\u5011\u5728\u5fd9\u788c\u7684\u4e00\u5929\u5f8c\u53ef\u4ee5\u76e1\u60c5\u653e\u9b06\u3002<\/p>\n<p>\u9382\u4e5f\u80fd\u5e6b\u5fd9\u8abf\u7bc0\u7761\u7720\u8cc0\u723e\u8499\uff1a\u892a\u9ed1\u7d20\u7684\u898f\u5f8b\u6027\u3002\u7dad\u6301\u5065\u5eb7\u9069\u91cf\u7684\u892a\u9ed1\u7d20\u662f\u8eab\u9ad4\u5206\u914d<a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\">\u7761\u7720\u6e05\u9192\u9031\u671f<\/a>\u7d55\u4e0d\u53ef\u5c11\u7684\u74b0\u7bc0\u3002\u9382\u80fd\u63d0\u5347\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5728\u4e00\u5929\u7684\u5c3e\u8072\u7d66\u6211\u5011\u660f\u660f\u6b32\u7761\u7684\u611f\u89ba\uff0c\u8b93\u6211\u5011\u5728\u9192\u4f86\u6642\u80fd\u7cbe\u795e\u98fd\u6eff\u5730\u8fce\u63a5\u7f8e\u9e97\u7684\u4e00\u5929\u3002<\/p>\n<p>\u9382\u8b93\u6211\u5011\u611f\u5230\u5e73\u975c\u4e26\u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u529f\u80fd\u4e0d\u53ea\u5982\u6b64\uff0c\u5b83\u9084\u80fd\u9644\u8457\u5728\u6211\u5011\u7a31 <strong>\u03b3<\/strong>-\u6c28\u57fa\u4e01\u9178\uff08GABA\uff09\u7684\u795e\u7d93\u905e\u8cea\u4e0a\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u7761\u7720\u72c0\u614b\u3002GABA \u8ca0\u8cac\u653e\u6162\u795e\u7d93\u7cfb\u7d71\u6d3b\u52d5\uff0c\u8b93\u6211\u5011\u80fd\u5e73\u5fc3\u975c\u6c23\u5730\u597d\u597d\u4f11\u606f\u3002<\/p>\n<p>\u9382\u4e5f\u80fd\u70ba\u8eab\u9ad4\u7684\u5176\u5b83\u90e8\u4f4d\u5e36\u4f86\u76ca\u8655\uff0c\u5b83\u80fd\u5728\u904b\u52d5\u5f8c\u63d0\u5347\u808c\u8089\u5fa9\u539f\u7684\u80fd\u529b\u3002\u6211\u5011\u5f88\u96e3\u5728\u808c\u8089\u7dca\u7e43\u6642\u653e\u9b06\u8eab\u9ad4\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u56e0\u70ba\u9223\u8cea\u7684\u8f49\u79fb\u662f\u9020\u6210\u808c\u8089\u6536\u7e2e\u7684\u539f\u56e0\uff0c\u800c\u9382\u80fd\u900f\u904e\u963b\u64cb\u9223\u8cea\u9032\u5165\u808c\u8089\u7e96\u7dad\u4f86\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u3002<\/p>\n<p>\u6211\u5011\u80fd\u5982\u4f55\u89e3\u91cb\u9382\u8207\u9223\u4e4b\u9593\u7684\u95dc\u4fc2\u5462\uff1f\u9019\u5169\u7a2e\u5fc5\u8981\u7926\u7269\u8cea\u70ba\u4e86\u722d\u53d6\u5728\u5b83\u5011\u5728\u808c\u8089\u4e2d\u7684\u4f4d\u7f6e\u800c\u4e92\u76f8\u7af6\u722d\u3002\u9223\u8cea\u5f15\u767c\u808c\u8089\u6536\u7e2e\uff0c\u9382\u5247\u64c1\u6709\u76f8\u53cd\u7684\u529f\u80fd\u3002\u7576\u9382\u51fa\u73fe\u5728\u808c\u8089\u4e2d\uff0c\u6211\u5011\u7684\u808c\u8089\u5c31\u80fd\u653e\u9b06\uff0c\u9032\u800c\u907f\u514d\u808c\u8089\u7dca\u7e43\u548c\u62bd\u7b4b\u7684\u4e0d\u9069\u3002<\/p>\n<p>\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u975c\u548c\u4f11\u606f\u662f\u8eab\u9ad4\u767c\u63ee\u5b8c\u6574\u529f\u80fd\u5fc5\u4e0d\u53ef\u5c11\u7684\u5143\u7d20\uff0c\u800c\u9382\u5c31\u662f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u548c\u8166\u90e8\u653e\u9b06\u7684\u7926\u7269\u8cea\u3002\u7528\u93ae\u975c\u7926\u7269\u8cea\uff1a\u9382\u4f86\u5e6b\u52a9\u5065\u5eb7\u7684\u808c\u8089\u653e\u9b06\u548c\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2><strong>\u92c5\uff1a\u7ba1\u7406\u58d3\u529b\u7684\u53e6\u4e00\u7a2e\u7926\u7269\u8cea<\/strong><\/h2>\n<p>\u58d3\u529b\u662f\u963b\u7919\u6211\u5011\u611f\u5230\u5e73\u975c\u4e26\u7372\u5f97\u9069\u7576\u4f11\u606f\u7684\u7f6a\u9b41\u798d\u9996\u3002\u8b93\u6211\u5011\u591a\u591a\u8a8d\u8b58\u80fd\u8abf\u7bc0\u63a7\u5236\u58d3\u529b\u7684\u7926\u7269\u8cea\uff1a\u92c5\u3002\u92c5\u80fd\u5e6b\u52a9\u5927\u8166\u63a7\u5236\u58d3\u529b\uff0c\u8b93\u6211\u5011\u611f\u5230\u8eab\u5fc3\u5e73\u975c\u4e26\u64c1\u6709\u512a\u8cea\u7684\u4f11\u606f\u6642\u9593\uff0c\u8b93\u6211\u5011\u80fd\u66f4\u8f15\u6613\u7684\u611f\u5230\u653e\u9b06\u3002<\/p>\n<p>\u5c0d\u65bc\u92c5\u80fd\u5e6b\u52a9\u8166\u90e8\u7ba1\u7406\u5076\u767c\u7684\u58d3\u529b\uff0c\u4e26\u5411\u58d3\u529b\u4f5c\u51fa\u53cd\u61c9\u7684\u9019\u4efd\u7406\u8ad6\u5728\u79d1\u5b78\u7814\u7a76\u4e0a\u4e5f\u5c0d\u8b49\u5be6\u3002\u7814\u7a76\u4e5f\u986f\u793a\u5728\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u92c5\u7684\u7814\u7a76\u53c3\u8207\u8005\u64c1\u6709\u5065\u5eb7\u7684\u60c5\u7dd2\u4e26\u5728\u6574\u9ad4\u4fdd\u5065\u7684\u7dad\u6301\u4e0a\u611f\u89ba\u8f03\u70ba\u826f\u597d\u3002<\/p>\n<p>\u92c5\u662f\u652f\u6301\u5fc3\u7406\u60c5\u7dd2\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u800c\u6211\u5011\u7684\u8eab\u9ad4\u5fc5\u9808\u501a\u8cf4\u98f2\u6211\u5011\u7684\u98df\u7fd2\u6163\u4f86\u88dc\u5145\u9019\u4efd\u7926\u7269\u8cea\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u6211\u5011\u6240\u9078\u64c7\u7684\u71df\u990a\u98df\u6750\u4e2d\u80fd\u9054\u5230\u92c5\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5bcc\u542b\u92c5\u7684\u98df\u6750\u5305\u62ec\uff1a\u52d5\u7269\u86cb\u767d\u8cea\u3001\u8c46\u985e\u548c\u7a40\u985e\u3002\u60a8\u4e5f\u80fd\u7528\u9ad8\u54c1\u8cea\u7684\u92c5\u88dc\u5145\u54c1\u4f86\u5f4c\u88dc\u98f2\u98df\u4e2d\u92c5\u7684\u7f3a\u4e4f\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20 <\/strong><strong>B \u7fa4\u6709\u52a9\u65bc\u5efa\u7acb\u8166\u90e8\u5065\u5eb7<\/strong><\/h2>\n<p>\u6211\u5011\u7684\u8166\u90e8\u5411\u8ca0\u8cac\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u4f11\u606f\u72c0\u614b\uff0c\u5728\u8eab\u9ad4\u6e96\u5099\u4f11\u606f\u524d\uff0c\u5b83\u501a\u8cf4<a href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7d93\u905e\u8cea<\/a>\u5411\u5168\u8eab\u767c\u9001\u958b\u59cb\u6162\u6162\u653e\u9b06\u7684\u8a0a\u606f \u3002\u7a0d\u65e9\u4e4b\u524d\uff0c\u6211\u5011\u95b1\u8b80\u4e86\u6709\u95dc GABA \u548c\u892a\u9ed1\u7d20\u5f71\u97ff\u4eba\u9ad4\u7761\u7720\u548c\u4f11\u606f\u80fd\u529b\u7684\u8cc7\u8a0a\uff0c\u90a3\u53ea\u662f\u8166\u90e8\u5229\u7528\u795e\u7d93\u905e\u8cea\u4f86\u93ae\u975c\u8eab\u5fc3\u7684\u5169\u500b\u4f8b\u5b50\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u5927\u8166\u9700\u8981\u57fa\u672c\u7684\u5316\u5b78\u5143\u7d20\u4f86\u69cb\u5efa\u5411\u8eab\u9ad4\u50b3\u9054\u4f11\u606f\u8a0a\u606f\u7684\u795e\u7d93\u905e\u8cea\u3002\u7dad\u751f\u7d20 B \u7fa4\u5c31\u662f\u8a31\u591a\u795e\u7d93\u905e\u8cea\u7684\u524d\u8eab\u3002\u8eab\u9ad4\u5728\u88fd\u9020\u50b3\u9054\u8a0a\u606f\u5206\u5b50\uff08\u5982\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff09\u7684\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u8a31\u591a\u5316\u5b78\u4f5c\u7528\uff0c\u800c\u7dad\u751f\u7d20 B \u7fa4\u5728\u5176\u4e2d\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u591a\u5df4\u80fa\u56e0\u5176\u5f15\u767c\u5feb\u6a02\u611f\u3001\u8cde\u8b58\u611f\u548c\u6109\u5feb\u611f\u7684\u80fd\u529b\u800c\u51fa\u540d\u3002\u7576\u9ad4\u5167\u7684\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u6c34\u5e73\u4f4d\u65bc\u5065\u5eb7\u7684\u7bc4\u570d\u5167\uff0c\u6211\u5011\u5c31\u6703\u611f\u5230\u6eff\u8db3\u548c\u5feb\u6a02\u3002<\/p>\n<p>\u9019\u5169\u7a2e\u795e\u7d93\u905e\u8cea\u90fd\u5f71\u97ff\u8457\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u4fdd\u5065\u3002\u60f3\u64c1\u6709\u9ad8\u54c1\u8cea\u7684\u4f11\u606f\u548c\u653e\u9b06\u6642\u9593\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u64c1\u6709\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u652f\u6301<a href=\"https:\/\/askthescientists.com\/science-of-mood\/\">\u7dad\u6301\u597d\u5fc3\u60c5<\/a>\u7684\u795e\u7d93\u905e\u8cea\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u4e5f\u80fd\u4e00\u8d77\u5e6b\u5fd9\u7ba1\u7406\u53ef\u80fd\u5c0e\u81f4\u5931\u7720\u7684\u5076\u767c\u60c5\u7dd2\u58d3\u529b\u3002<\/p>\n<p>\u7dad\u751f\u7d20 B \u7fa4\u6709\u52a9\u65bc\u7dad\u6301\u8212\u7de9\u601d\u7dad\u7684\u795e\u7d93\u905e\u8cea\u4e4b\u751f\u7522\u904e\u7a0b\u3002\u7528<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u98f2\u98df\u4e2d\u6216\u88dc\u5145\u54c1\u4e2d\u7684\u7dad\u751f\u7d20 B \u7fa4<\/a>\u652f\u6301\u8166\u4e2d\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u7522\u91cf\uff0c\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u4e26\u611f\u5230\u8eab\u5fc3\u5e73\u975c\u3002<\/p>\n<h2><strong>\u7528\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5354\u52a9\u8eab\u5fc3\u653e\u9b06\uff0c\u78ba\u4fdd\u8eab\u5fc3\u9748\u7684\u6b47\u606f\u93ae\u975c<\/strong><\/h2>\n<p>\u4ee5\u4e0a\u6240\u5b78\u7fd2\u5230\u7684\u7de9\u5fc3\u71df\u990a\u7d20\u80fd\u5e6b\u52a9\u6211\u5011\u597d\u597d\u653e\u9b06\uff0c\u7528\u5145\u5206\u4f11\u606f\u7684\u65b9\u5f0f\u548c\u6211\u5011\u4e00\u8d77\u5c0d\u6297\u751f\u6d3b\u4e2d\u7684\u5076\u767c\u58d3\u529b\u3002\u9382\u3001\u92c5\u548c\u7dad\u751f\u7d20 B \u7fa4\u90fd\u662f\u6709\u52a9\u65bc\u6211\u5011\u5728\u4e00\u5929\u5f8c\u89e3\u58d3\u7684\u6709\u6548\u7269\u8cea\u3002\u6211\u5011\u7684\u5927\u8166\u548c\u808c\u8089\u9700\u8981\u9760\u9019\u4e9b<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<\/a>\u4f86\u597d\u597d\u653e\u9b06\uff0c\u7acb\u5373\u5728\u98f2\u98df\u4e2d\u6216\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u54c1\u4e2d\u5c0b\u627e\u9019\u4e9b\u71df\u990a\u7d20\u4ee5\u93ae\u975c\u6211\u5011\u7684\u8eab\u5fc3\u9748\u3002<\/p>\n<p>\u5bcc\u542b\u9382\u7684\u98df\u6750\uff1a<\/p>\n<ul>\n<li>\u83e0\u83dc<\/li>\n<li>\u674f\u4ec1<\/li>\n<li>\u82b1\u751f<\/li>\n<li>\u9ed1\u8c46<\/li>\n<li>\u9ed1\u5de7\u514b\u529b<\/li>\n<li>\u916a\u68a8\uff08\u725b\u6cb9\u679c\uff09<\/li>\n<\/ul>\n<p>\u5bcc\u542b\u92c5\u7684\u98df\u6750\uff1a<\/p>\n<ul>\n<li>\u86cb<\/li>\n<li>\u7532\u6bbc\u985e\u6d77\u9bae<\/li>\n<li>\u8089\u985e<\/li>\n<li>\u96de\u8089<\/li>\n<li>\u9b5a\u8089<\/li>\n<li>\u8c46\u985e<\/li>\n<\/ul>\n<p>\u5bcc\u542b\u7dad\u751f\u7d20 B \u7fa4\u7684\u98df\u6750\uff1a<\/p>\n<ul>\n<li>\u9bad\u9b5a\uff08\u4e09\u6587\u9b5a\uff09<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u7f85\u99ac\u8435\u82e3\uff08\u751f\u83dc\uff09<\/li>\n<li>\u86cb<\/li>\n<li>\u5976\u985e<\/li>\n<li>\u8c46\u985e<\/li>\n<\/ul>\n<div  class='togglecontainer av-18e4uzc-5611ab5e8da2abd2aaffac85eefccabe  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v7stbs-72f280b562e4e2158411eb14daeb4895'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-strategies-to-ease-anxiety-201604139441#:~:text=Foods%20naturally%20rich%20in%20magnesium,been%20linked%20to%20lowered%20anxiety\">https:\/\/www.health.harvard.edu\/blog\/nutritional-strategies-to-ease-anxiety-201604139441<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/anxiety-panic\/ss\/slideshow-calming-foods\">https:\/\/www.webmd.com\/anxiety-panic\/ss\/slideshow-calming-foods<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-16\/5-natural-supplements-that-will-help-you-relax-this-holiday-season\">https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-16\/5-natural-supplements-that-will-help-you-relax-this-holiday-season<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/magnesium-the-most-powerf_b_425499\">https:\/\/www.huffpost.com\/entry\/magnesium-the-most-powerf_b_425499<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamins-for-stress\">https:\/\/www.healthline.com\/nutrition\/vitamins-for-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-and-sleep#TOC_TITLE_HDR_9\">https:\/\/www.healthline.com\/nutrition\/magnesium-and-sleep#TOC_TITLE_HDR_9<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201309\/zinc-antidepressant\">https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201309\/zinc-antidepressant<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/zinc#sources\">https:\/\/www.healthline.com\/nutrition\/zinc#sources<\/a><\/p>\n<p><a href=\"https:\/\/www.canwelivebetter.bayer.com\/health\/food-thought-why-b-vitamins-boost-your-brain\">https:\/\/www.canwelivebetter.bayer.com\/health\/food-thought-why-b-vitamins-boost-your-brain<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food#:~:text=In%20general%20rich%20sources%20of,310%2D320%20mg%20per%20day\">https:\/\/my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods#TOC_TITLE_HDR_9\">https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods#TOC_TITLE_HDR_9<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7d93\u904e\u4e86\u6f2b\u9577\u7684\u4e00\u5929\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u53ea\u60f3\u975c\u975c\u7684\u4f11\u606f\u3001\u597d\u597d\u7684\u653e\u9b06\u3002\u4e0d\u904e\uff0c\u6211\u5011\u5076\u723e\u9700\u8981\u9762\u5c0d\u7684\u58d3\u529b\u537b\u963b\u7919\u4e86\u6211\u5011\u653e\u9b06\u8eab\u5fc3\uff0c\u597d\u597d\u5145\u96fb\u7684\u6a5f\u6703\u3002\u9084\u597d\uff0c\u6211\u5011\u7684\u98f2\u98df\u4e2d\u85cf\u6709\u80fd\u975c\u5fc3\u8212\u58d3\u7684\u71df\u990a\u7d20\uff0c\u80fd\u6210\u70ba\u4eba\u9ad4\u555f\u52d5\u653e\u9b06\u529f\u80fd\u7684\u6700\u4f73\u5e6b\u624b\u3002\u7121\u8ad6\u6211\u5011\u60f3\u5b89\u7a69\u5165\u7761\uff0c\u6216\u53ea\u662f\u55ae\u7d14\u7684\u60f3\u5728\u5145\u6eff\u6311\u6230\u7684\u4e00\u5929\u5f8c\u6162\u6162\u8212\u58d3\uff0c\u9019\u4e9b\u80fd\u6709\u6548\u6297\u58d3\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5df2\u7d93\u5168\u526f\u6b66\u88dd\uff0c\u6e96\u5099\u5e6b\u60a8\u76e1\u60c5\u653e\u9b06\u3002 \u82b1\u9ede\u6642\u9593\u653e\u6162\u8173\u6b65\u2014\u2014\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def \u82e5\u6211\u5011\u60f3\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u5b8c\u6574\u7684\u529f\u80fd\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u4f11\u606f\u3002\u8eab\u9ad4\u5728\u4e00\u6574\u5929\u5f8c\u7684\u653e\u9b06\u548c\u4f11\u606f\u80fd\u7d66\u6211\u5011\u4fee\u5fa9\u8eab\u9ad4\u529f\u80fd\u548c\u6062\u5fa9\u7cbe\u529b\u7684\u6a5f\u6703\u3002\u9762\u5c0d\u751f\u6d3b\u4e2d\u5404\u7a2e\u5927\u5927\u5c0f\u5c0f\u7684\u6311\u6230\uff0c\u6211\u5011\u5fc5\u9808\u4f7f\u7528\u5927\u91cf\u7684\u80fd\u91cf\u4f86\u7dad\u6301\u8166\u90e8\u548c\u8eab\u9ad4\u529f\u80fd\u7684\u904b\u884c\u3002\u6240\u4ee5\uff0c\u7d66\u8eab\u9ad4\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\uff0c\u8b93\u5b83\u88dc\u56de\u4e00\u5929\u4e2d\u6240\u4f7f\u7528\u7684\u7d30\u80de\u80fd\u91cf\u662f\u4ef6\u5341\u5206\u91cd\u8981\u7684\u5927\u4e8b\u3002 \u4eba\u9ad4\u672c\u8eab\u5df2\u7d93\u8a2d\u6709\u78ba\u4fdd\u6211\u5011\u4f11\u606f\u4fee\u5fa9\u7684\u5167\u5efa\u7cfb\u7d71\uff0c\u6211\u5011\u7a31\u5b83\u70ba\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08PSNS\uff09\u3002\u9019\u500b\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u7684\u5206\u652f\u8ca0\u8cac\u63a7\u5236\u5982\u7761\u7720\u7684\u4eba\u9ad4\u5e73\u975c\u548c\u4f11\u61a9\u884c\u70ba\u3002\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u4e5f\u662f\u78ba\u4fdd\u8eab\u9ad4\u5728\u4f11\u606f\u6642\u80fd\u6301\u7e8c\u9032\u884c\u5982\u6d88\u5316\u7b49\u7279\u5b9a\u529f\u80fd\u7684\u795e\u7d93\u7cfb\u7d71\u3002 \u6211\u5011\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u80fd\u8f14\u6301\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u3002\u9382\u3001\u92c5\u548c\u7dad\u751f\u7d20 B \u7fa4\u80fd\u5f37\u5316\u4eba\u9ad4\u4f11\u5fa9\u529f\u80fd\u4e26\u652f\u6301\u5065\u5eb7\u7684\u4f11\u606f\u72c0\u614b\u3002\u82b1\u9ede\u6642\u9593\u95b1\u8b80\u4ee5\u4e0b\u5167\u5bb9\uff0c\u77ad\u89e3\u9019\u4e9b\u5e73\u975c\u8eab\u5fc3\u7684\u71df\u990a\u7d20\u5728\u6211\u5011\u8ffd\u6c42\u653e\u9b06\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u4ec0\u9ebc\u6a23\u7684\u89d2\u8272\u3002 \u9382\u548c\u58d3\u529b\uff1a\u8b93\u8eab\u5fc3\u597d\u597d\u4f11\u606f \u9382\u5c31\u662f\u4f11\u8eab\u975c\u5fc3\u7684\u958b\u59cb\u3002\u56e0\u70ba\u5b83\u5728\u4eba\u9ad4\u653e\u9b06\u80fd\u529b\u4e0a\u80cc\u8ca0\u8457\u91cd\u8981\u7684\u8077\u8cac\uff0c\u56e0\u6b64\uff0c\u9382\u5728\u79d1\u5b78\u754c\u4e2d\u6709\u8457\u300c\u93ae\u975c\u7926\u7269\u8cea\u300d\u4e4b\u7a31\u3002\u60a8\u7684\u5927\u8166\u548c\u808c\u8089\u90fd\u9700\u8981\u9382\u624d\u80fd\u7372\u5f97\u9069\u7576\u7684\u4f11\u606f\u3002 \u7576\u8eab\u9ad4\u6c92\u6709\u611f\u53d7\u5230\u5b89\u7a69\u611f\uff0c\u6211\u5011\u53ef\u80fd\u7121\u6cd5\u64c1\u6709\u6df1\u5ea6\u7761\u7720\uff0c\u9032\u800c\u5c0e\u81f4\u8eab\u9ad4\u9694\u5929\u7684\u80fd\u91cf\u7f3a\u4e4f\u3002\u9382\u80fd\u900f\u904e\u63d0\u5347\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u6d3b\u52d5\uff0c\u5728\u4f11\u606f\u524d\u5e6b\u52a9\u5927\u8166\u505a\u597d\u6e96\u5099\uff0c\u8b93\u6211\u5011\u5728\u5fd9\u788c\u7684\u4e00\u5929\u5f8c\u53ef\u4ee5\u76e1\u60c5\u653e\u9b06\u3002 \u9382\u4e5f\u80fd\u5e6b\u5fd9\u8abf\u7bc0\u7761\u7720\u8cc0\u723e\u8499\uff1a\u892a\u9ed1\u7d20\u7684\u898f\u5f8b\u6027\u3002\u7dad\u6301\u5065\u5eb7\u9069\u91cf\u7684\u892a\u9ed1\u7d20\u662f\u8eab\u9ad4\u5206\u914d\u7761\u7720\u6e05\u9192\u9031\u671f\u7d55\u4e0d\u53ef\u5c11\u7684\u74b0\u7bc0\u3002\u9382\u80fd\u63d0\u5347\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5728\u4e00\u5929\u7684\u5c3e\u8072\u7d66\u6211\u5011\u660f\u660f\u6b32\u7761\u7684\u611f\u89ba\uff0c\u8b93\u6211\u5011\u5728\u9192\u4f86\u6642\u80fd\u7cbe\u795e\u98fd\u6eff\u5730\u8fce\u63a5\u7f8e\u9e97\u7684\u4e00\u5929\u3002 \u9382\u8b93\u6211\u5011\u611f\u5230\u5e73\u975c\u4e26\u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u529f\u80fd\u4e0d\u53ea\u5982\u6b64\uff0c\u5b83\u9084\u80fd\u9644\u8457\u5728\u6211\u5011\u7a31 \u03b3-\u6c28\u57fa\u4e01\u9178\uff08GABA\uff09\u7684\u795e\u7d93\u905e\u8cea\u4e0a\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u7761\u7720\u72c0\u614b\u3002GABA \u8ca0\u8cac\u653e\u6162\u795e\u7d93\u7cfb\u7d71\u6d3b\u52d5\uff0c\u8b93\u6211\u5011\u80fd\u5e73\u5fc3\u975c\u6c23\u5730\u597d\u597d\u4f11\u606f\u3002 \u9382\u4e5f\u80fd\u70ba\u8eab\u9ad4\u7684\u5176\u5b83\u90e8\u4f4d\u5e36\u4f86\u76ca\u8655\uff0c\u5b83\u80fd\u5728\u904b\u52d5\u5f8c\u63d0\u5347\u808c\u8089\u5fa9\u539f\u7684\u80fd\u529b\u3002\u6211\u5011\u5f88\u96e3\u5728\u808c\u8089\u7dca\u7e43\u6642\u653e\u9b06\u8eab\u9ad4\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u56e0\u70ba\u9223\u8cea\u7684\u8f49\u79fb\u662f\u9020\u6210\u808c\u8089\u6536\u7e2e\u7684\u539f\u56e0\uff0c\u800c\u9382\u80fd\u900f\u904e\u963b\u64cb\u9223\u8cea\u9032\u5165\u808c\u8089\u7e96\u7dad\u4f86\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u3002 \u6211\u5011\u80fd\u5982\u4f55\u89e3\u91cb\u9382\u8207\u9223\u4e4b\u9593\u7684\u95dc\u4fc2\u5462\uff1f\u9019\u5169\u7a2e\u5fc5\u8981\u7926\u7269\u8cea\u70ba\u4e86\u722d\u53d6\u5728\u5b83\u5011\u5728\u808c\u8089\u4e2d\u7684\u4f4d\u7f6e\u800c\u4e92\u76f8\u7af6\u722d\u3002\u9223\u8cea\u5f15\u767c\u808c\u8089\u6536\u7e2e\uff0c\u9382\u5247\u64c1\u6709\u76f8\u53cd\u7684\u529f\u80fd\u3002\u7576\u9382\u51fa\u73fe\u5728\u808c\u8089\u4e2d\uff0c\u6211\u5011\u7684\u808c\u8089\u5c31\u80fd\u653e\u9b06\uff0c\u9032\u800c\u907f\u514d\u808c\u8089\u7dca\u7e43\u548c\u62bd\u7b4b\u7684\u4e0d\u9069\u3002 \u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u975c\u548c\u4f11\u606f\u662f\u8eab\u9ad4\u767c\u63ee\u5b8c\u6574\u529f\u80fd\u5fc5\u4e0d\u53ef\u5c11\u7684\u5143\u7d20\uff0c\u800c\u9382\u5c31\u662f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u548c\u8166\u90e8\u653e\u9b06\u7684\u7926\u7269\u8cea\u3002\u7528\u93ae\u975c\u7926\u7269\u8cea\uff1a\u9382\u4f86\u5e6b\u52a9\u5065\u5eb7\u7684\u808c\u8089\u653e\u9b06\u548c\u7761\u7720\u54c1\u8cea\u3002 \u92c5\uff1a\u7ba1\u7406\u58d3\u529b\u7684\u53e6\u4e00\u7a2e\u7926\u7269\u8cea \u58d3\u529b\u662f\u963b\u7919\u6211\u5011\u611f\u5230\u5e73\u975c\u4e26\u7372\u5f97\u9069\u7576\u4f11\u606f\u7684\u7f6a\u9b41\u798d\u9996\u3002\u8b93\u6211\u5011\u591a\u591a\u8a8d\u8b58\u80fd\u8abf\u7bc0\u63a7\u5236\u58d3\u529b\u7684\u7926\u7269\u8cea\uff1a\u92c5\u3002\u92c5\u80fd\u5e6b\u52a9\u5927\u8166\u63a7\u5236\u58d3\u529b\uff0c\u8b93\u6211\u5011\u611f\u5230\u8eab\u5fc3\u5e73\u975c\u4e26\u64c1\u6709\u512a\u8cea\u7684\u4f11\u606f\u6642\u9593\uff0c\u8b93\u6211\u5011\u80fd\u66f4\u8f15\u6613\u7684\u611f\u5230\u653e\u9b06\u3002 \u5c0d\u65bc\u92c5\u80fd\u5e6b\u52a9\u8166\u90e8\u7ba1\u7406\u5076\u767c\u7684\u58d3\u529b\uff0c\u4e26\u5411\u58d3\u529b\u4f5c\u51fa\u53cd\u61c9\u7684\u9019\u4efd\u7406\u8ad6\u5728\u79d1\u5b78\u7814\u7a76\u4e0a\u4e5f\u5c0d\u8b49\u5be6\u3002\u7814\u7a76\u4e5f\u986f\u793a\u5728\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u92c5\u7684\u7814\u7a76\u53c3\u8207\u8005\u64c1\u6709\u5065\u5eb7\u7684\u60c5\u7dd2\u4e26\u5728\u6574\u9ad4\u4fdd\u5065\u7684\u7dad\u6301\u4e0a\u611f\u89ba\u8f03\u70ba\u826f\u597d\u3002 \u92c5\u662f\u652f\u6301\u5fc3\u7406\u60c5\u7dd2\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u800c\u6211\u5011\u7684\u8eab\u9ad4\u5fc5\u9808\u501a\u8cf4\u98f2\u6211\u5011\u7684\u98df\u7fd2\u6163\u4f86\u88dc\u5145\u9019\u4efd\u7926\u7269\u8cea\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u6211\u5011\u6240\u9078\u64c7\u7684\u71df\u990a\u98df\u6750\u4e2d\u80fd\u9054\u5230\u92c5\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5bcc\u542b\u92c5\u7684\u98df\u6750\u5305\u62ec\uff1a\u52d5\u7269\u86cb\u767d\u8cea\u3001\u8c46\u985e\u548c\u7a40\u985e\u3002\u60a8\u4e5f\u80fd\u7528\u9ad8\u54c1\u8cea\u7684\u92c5\u88dc\u5145\u54c1\u4f86\u5f4c\u88dc\u98f2\u98df\u4e2d\u92c5\u7684\u7f3a\u4e4f\u3002 \u7dad\u751f\u7d20 B \u7fa4\u6709\u52a9\u65bc\u5efa\u7acb\u8166\u90e8\u5065\u5eb7 \u6211\u5011\u7684\u8166\u90e8\u5411\u8ca0\u8cac\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u4f11\u606f\u72c0\u614b\uff0c\u5728\u8eab\u9ad4\u6e96\u5099\u4f11\u606f\u524d\uff0c\u5b83\u501a\u8cf4\u795e\u7d93\u905e\u8cea\u5411\u5168\u8eab\u767c\u9001\u958b\u59cb\u6162\u6162\u653e\u9b06\u7684\u8a0a\u606f \u3002\u7a0d\u65e9\u4e4b\u524d\uff0c\u6211\u5011\u95b1\u8b80\u4e86\u6709\u95dc GABA \u548c\u892a\u9ed1\u7d20\u5f71\u97ff\u4eba\u9ad4\u7761\u7720\u548c\u4f11\u606f\u80fd\u529b\u7684\u8cc7\u8a0a\uff0c\u90a3\u53ea\u662f\u8166\u90e8\u5229\u7528\u795e\u7d93\u905e\u8cea\u4f86\u93ae\u975c\u8eab\u5fc3\u7684\u5169\u500b\u4f8b\u5b50\u3002 \u4eba\u9ad4\u7684\u5927\u8166\u9700\u8981\u57fa\u672c\u7684\u5316\u5b78\u5143\u7d20\u4f86\u69cb\u5efa\u5411\u8eab\u9ad4\u50b3\u9054\u4f11\u606f\u8a0a\u606f\u7684\u795e\u7d93\u905e\u8cea\u3002\u7dad\u751f\u7d20 B \u7fa4\u5c31\u662f\u8a31\u591a\u795e\u7d93\u905e\u8cea\u7684\u524d\u8eab\u3002\u8eab\u9ad4\u5728\u88fd\u9020\u50b3\u9054\u8a0a\u606f\u5206\u5b50\uff08\u5982\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff09\u7684\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u8a31\u591a\u5316\u5b78\u4f5c\u7528\uff0c\u800c\u7dad\u751f\u7d20 B \u7fa4\u5728\u5176\u4e2d\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002 \u591a\u5df4\u80fa\u56e0\u5176\u5f15\u767c\u5feb\u6a02\u611f\u3001\u8cde\u8b58\u611f\u548c\u6109\u5feb\u611f\u7684\u80fd\u529b\u800c\u51fa\u540d\u3002\u7576\u9ad4\u5167\u7684\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u6c34\u5e73\u4f4d\u65bc\u5065\u5eb7\u7684\u7bc4\u570d\u5167\uff0c\u6211\u5011\u5c31\u6703\u611f\u5230\u6eff\u8db3\u548c\u5feb\u6a02\u3002 \u9019\u5169\u7a2e\u795e\u7d93\u905e\u8cea\u90fd\u5f71\u97ff\u8457\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u4fdd\u5065\u3002\u60f3\u64c1\u6709\u9ad8\u54c1\u8cea\u7684\u4f11\u606f\u548c\u653e\u9b06\u6642\u9593\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u64c1\u6709\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u652f\u6301\u7dad\u6301\u597d\u5fc3\u60c5\u7684\u795e\u7d93\u905e\u8cea\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u4e5f\u80fd\u4e00\u8d77\u5e6b\u5fd9\u7ba1\u7406\u53ef\u80fd\u5c0e\u81f4\u5931\u7720\u7684\u5076\u767c\u60c5\u7dd2\u58d3\u529b\u3002 \u7dad\u751f\u7d20 B \u7fa4\u6709\u52a9\u65bc\u7dad\u6301\u8212\u7de9\u601d\u7dad\u7684\u795e\u7d93\u905e\u8cea\u4e4b\u751f\u7522\u904e\u7a0b\u3002\u7528\u98f2\u98df\u4e2d\u6216\u88dc\u5145\u54c1\u4e2d\u7684\u7dad\u751f\u7d20 B \u7fa4\u652f\u6301\u8166\u4e2d\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u7522\u91cf\uff0c\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u4e26\u611f\u5230\u8eab\u5fc3\u5e73\u975c\u3002 \u7528\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5354\u52a9\u8eab\u5fc3\u653e\u9b06\uff0c\u78ba\u4fdd\u8eab\u5fc3\u9748\u7684\u6b47\u606f\u93ae\u975c \u4ee5\u4e0a\u6240\u5b78\u7fd2\u5230\u7684\u7de9\u5fc3\u71df\u990a\u7d20\u80fd\u5e6b\u52a9\u6211\u5011\u597d\u597d\u653e\u9b06\uff0c\u7528\u5145\u5206\u4f11\u606f\u7684\u65b9\u5f0f\u548c\u6211\u5011\u4e00\u8d77\u5c0d\u6297\u751f\u6d3b\u4e2d\u7684\u5076\u767c\u58d3\u529b\u3002\u9382\u3001\u92c5\u548c\u7dad\u751f\u7d20 B \u7fa4\u90fd\u662f\u6709\u52a9\u65bc\u6211\u5011\u5728\u4e00\u5929\u5f8c\u89e3\u58d3\u7684\u6709\u6548\u7269\u8cea\u3002\u6211\u5011\u7684\u5927\u8166\u548c\u808c\u8089\u9700\u8981\u9760\u9019\u4e9b\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4f86\u597d\u597d\u653e\u9b06\uff0c\u7acb\u5373\u5728\u98f2\u98df\u4e2d\u6216\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u54c1\u4e2d\u5c0b\u627e\u9019\u4e9b\u71df\u990a\u7d20\u4ee5\u93ae\u975c\u6211\u5011\u7684\u8eab\u5fc3\u9748\u3002 \u5bcc\u542b\u9382\u7684\u98df\u6750\uff1a \u83e0\u83dc \u674f\u4ec1 \u82b1\u751f \u9ed1\u8c46 \u9ed1\u5de7\u514b\u529b \u916a\u68a8\uff08\u725b\u6cb9\u679c\uff09 \u5bcc\u542b\u92c5\u7684\u98df\u6750\uff1a \u86cb \u7532\u6bbc\u985e\u6d77\u9bae \u8089\u985e [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":53147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20754,20710],"class_list":["post-53159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-essential-nutrients-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T16:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2449\" \/>\n\t<meta property=\"og:image:height\" content=\"1632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3\",\"datePublished\":\"2021-03-19T16:19:31+00:00\",\"dateModified\":\"2022-07-18T19:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_177780209.jpeg\",\"keywords\":[\"essential nutrients\",\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/\",\"name\":\"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_177780209.jpeg\",\"datePublished\":\"2021-03-19T16:19:31+00:00\",\"dateModified\":\"2022-07-18T19:24:42+00:00\",\"description\":\"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_177780209.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_177780209.jpeg\",\"width\":2449,\"height\":1632},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/calming-nutrients\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists","description":"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/","og_locale":"en_US","og_type":"article","og_title":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists","og_description":"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-03-19T16:19:31+00:00","article_modified_time":"2022-07-18T19:24:42+00:00","og_image":[{"width":2449,"height":1632,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3","datePublished":"2021-03-19T16:19:31+00:00","dateModified":"2022-07-18T19:24:42+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/"},"wordCount":177,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg","keywords":["essential nutrients","mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/","url":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/","name":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg","datePublished":"2021-03-19T16:19:31+00:00","dateModified":"2022-07-18T19:24:42+00:00","description":"\u653e\u9b06\u8eab\u5fc3\u5c0d\u6211\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u95b1\u8b80\u672c\u6587\u4ee5\u591a\u52a0\u5b78\u7fd2\u4ee5\u4e0b\u4e09\u7a2e\u80fd\u5e6b\u52a9\u6211\u5011\u76e1\u60c5\u653e\u9b06\u7684\u71df\u990a\u7d20\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_177780209.jpeg","width":2449,"height":1632},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/calming-nutrients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u7528\u652f\u6301\u975c\u5fc3\u89e3\u58d3\u7684\u71df\u990a\u7d20\u4f86\u653e\u9b06\u8eab\u5fc3"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=53159"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/53159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/53147"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=53159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=53159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=53159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}