{"id":52979,"date":"2021-02-19T12:00:16","date_gmt":"2021-02-19T19:00:16","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52979"},"modified":"2022-07-18T14:17:40","modified_gmt":"2022-07-18T20:17:40","slug":"metabolism-overview","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/metabolism-overview\/","title":{"rendered":"\u65b0\u9673\u4ee3\u8b1d\u2014\u2014\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53008\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_232083779-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u65b0\u9673\u4ee3\u8b1d\u8207\u9ad4\u91cd\u606f\u606f\u76f8\u95dc\uff0c\u4e0d\u904e\u5b83\u6240\u5305\u542b\u7684\u5065\u5eb7\u91cd\u8981\u529f\u80fd\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u8b8a\u5316\u7121\u5e38\u7684\u6578\u5b57\u9084\u591a\u3002\u60a8\u53ef\u80fd\u807d\u904e\u8a31\u591a\u4eba\u62b1\u6028\u9ad4\u91cd\u589e\u52a0\u6216\u8eab\u9ad4\u61f6\u6563\u7684\u7f6a\u9b41\u798d\u9996\u662f\u300c\u7de9\u6162\u7684\u300d \u65b0\u9673\u4ee3\u8b1d\u6240\u9020\u6210\uff0c\u9019\u7bc7\u6587\u7ae0\u5c07\u5e6b\u52a9\u60a8\u77ad\u89e3\u60a8\u4e26\u975e\u5b8c\u5168\u7121\u6cd5\u63a7\u5236\u65b0\u9673\u4ee3\u8b1d\uff0c\u9019\u53ea\u662f\u4e00\u822c\u4eba\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u666e\u904d\u8aa4\u89e3\u3002<\/p>\n<p><strong><em>\u300c<\/em><\/strong><strong><em>\u65b0\u9673\u4ee3\u8b1d<\/em><\/strong><strong><em>\u300d<\/em><\/strong><strong><em>\u7684\u542b\u7fa9\u975e\u5e38\u7c21\u55ae\uff0c\u4f46\u4f3c\u4e4e\u5f88\u5c11\u4eba<\/em><\/strong>\u77ad<strong><em>\u89e3\u5b83\u771f\u6b63\u7684\u542b\u7fa9\u8207\u4f5c\u7528\u3002\u65b0\u9673\u4ee3\u8b1d\u662f\u751f\u7269\u9ad4\u5167\u4e00\u7cfb\u5217\u7dad\u6301\u751f\u547d\u7684\u5316\u5b78\u904e\u7a0b\u3002<\/em><\/strong><\/p>\n<p>\u4ee5\u5fae\u89c0\u89d2\u5ea6\u89c0\u770b\uff0c\u7dad\u6301\u7d30\u80de\u5065\u5eb7\u7684\u53cd\u61c9\u548c\u904e\u7a0b\u7a31\u70ba\u7d30\u80de\u4ee3\u8b1d\u3002\u9019\u4e9b\u53cd\u61c9\u662f\u7531\u9175\u7d20\uff08\u9176\uff09\u548c\u751f\u7269\u50ac\u5316\u800c\u6210\uff1b\u7121\u8ad6\u751f\u7269\u5927\u5c0f\uff0c\u5b83\u5011\u90fd\u4f9d\u8cf4\u9175\u7d20\uff08\u9176\uff09\u9032\u884c\u751f\u9577\u3001\u7e41\u6b96\u3001\u652f\u6301\u7d50\u69cb\u53ca\u5c0d\u74b0\u5883\u7522\u751f\u53cd\u61c9\u3002\u4ee5\u5ee3\u7fa9\u89d2\u5ea6\u4f86\u8b1b\uff0c\u65b0\u9673\u4ee3\u8b1d\u8ce6\u4e88\u751f\u7269\u751f\u547d\u52d5\u529b\u3002\u6c92\u6709\u5b83\uff0c\u4e16\u4e0a\u842c\u7269\u5c07\u4e0d\u5fa9\u5b58\u5728\u3002<\/p>\n<p>\u65b0\u9673\u4ee3\u8b1d\u7684\u4e09\u5927\u529f\u80fd\uff1a<\/p>\n<ul>\n<li>\u8f49\u63db\u98df\u7269\u70ba\u80fd\u91cf<\/li>\n<li>\u8f49\u63db\u98df\u7269\u70ba\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u6838\u9178\u53ca\u7279\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u7684\u57fa\u790e\u990a\u5206<\/li>\n<li>\u6392\u51fa\u5ee2\u7269<\/li>\n<\/ul>\n<p>\u60a8\u5fc5\u9808\u651d\u53d6\u98df\u7269\u53ca\u88dc\u5145\u6c34\u5206\u4ee5\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\uff08\u5361\u8def\u91cc\uff09\u548c\u65b0\u9673\u4ee3\u8b1d\u7684\u69cb\u6210\u7269\u8cea\uff08\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6c28\u57fa\u9178\u548c\u5fc5\u8981\u8102\u80aa\uff09\uff0c\u4ee5\u88dc\u5145\u80fd\u91cf\uff0c\u7dad\u6301\u60a8\u7684\u8eab\u9ad4\u7d50\u69cb\u548c\u5b8c\u6574\u6027\u4e26\u6392\u51fa\u6bd2\u7d20\u548c\u7d30\u80de\u6b98\u9ab8\u3002<\/p>\n<p>\u82e5\u6c92\u6709\u5361\u8def\u91cc\uff0c\u8eab\u9ad4\u5c31\u7f3a\u4e4f\u80fd\u91cf\uff1b\u5c11\u4e86\u5145\u8db3\u7684\u71df\u990a\uff0c\u5c31\u6c92\u6709\u652f\u6490\u5b8c\u6574\u7d50\u69cb\u548c\u52d5\u529b\u6a5f\u80fd\u7684\u57fa\u77f3\u3002\u5982\u679c\u8eab\u9ad4\u7121\u6cd5\u9069\u7576\u6392\u51fa\u5ee2\u7269\uff0c\u6bd2\u7d20\u548c\u7d30\u80de\u6b98\u9ab8\u5c31\u6703\u6f38\u6f38\u5806\u7a4d\u5728\u9ad4\u5167\u3002\u8eab\u9ad4\u4efb\u4f55\u4e00\u500b\u90e8\u4f4d\u7684\u529f\u80fd\u8870\u9000\u90fd\u5c07\u5c0e\u81f4\u4e0d\u4f73\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<h2><strong>\u5806\u7a4d\u6216\u5206\u89e3\u2014\u2014\u5168\u7531\u65b0\u9673\u4ee3\u8b1d\u6c7a\u5b9a<\/strong><\/h2>\n<p>\u6240\u6709\u4ee3\u8b1d\u53cd\u61c9\u5206\u70ba\u5408\u6210\u4ee3\u8b1d\u6216\u5206\u89e3\u4ee3\u8b1d\u3002\u4ee5\u4e0b\u70ba\u9019\u5169\u985e\u65b0\u9673\u4ee3\u8b1d\u7684\u5b9a\u7fa9\uff1a<\/p>\n<ul>\n<li><strong>\u5408\u6210\u4ee3\u8b1d<\/strong>\uff08\u5806\u7a4d\uff09\u652f\u6301\u65b0\u7d30\u80de\u7684\u751f\u9577\u8207\u751f\u7522\u3001\u80fd\u91cf\u5b58\u5132\u548c\u7dad\u8b77\u8eab\u9ad4\u7d44\u7e54\u3002<\/li>\n<li><strong>\u5206\u89e3\u4ee3\u8b1d\uff08<\/strong> \u5206\u89e3\uff09\u662f\u6307\u5206\u89e3\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u91cb\u653e\u80fd\u91cf\uff0c\u4fdd\u6301\u8eab\u9ad4\u6eab\u6696\u4e26\u6536\u7e2e\u808c\u8089\u3002<\/li>\n<\/ul>\n<p>\u60a8\u6240\u5403\u7684\u98df\u7269\u5206\u70ba\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u9019\u4e9b\u5de8\u91cf\u71df\u990a\u7d20\u7684\u5206\u89e3\u548c\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u6392\u51fa\u5ee2\u7269\u7e3d\u7a31\u70ba\u4ee3\u8b1d\u53cd\u61c9\u3002<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\uff08\u5728\u6b64\u8655\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u6d88\u5316\u7cfb\u7d71\u6d41\u7a0b\uff09<\/a><\/p>\n<h3><em>\u5206\u89e3\u904e\u7a0b\uff1a<\/em><em>\u5206\u89e3\u4ee3\u8b1d<\/em><em>\u6982\u8ff0<\/em><\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5206\u89e3\u4ee3\u8b1d\u662f\u5c07\u5927\u5206\u5b50\u5206\u89e3\u70ba\u5c0f\u5206\u5b50\u7684\u904e\u7a0b\uff0c\u76ee\u7684\u70ba\u7522\u751f\u80fd\u91cf\u53ca\u69cb\u5efa\u65b0\u5206\u5b50\u7684\u57fa\u77f3\u3002<\/p>\n<p>\u5206\u89e3\u4ee3\u8b1d\u662f\u5faa\u5e8f\u6f38\u9032\u7684\u5206\u968e\u9032\u884c\uff0c\u7531\u7c60\u7d71\u5230\u7d30\u5206\u81f3\u5e7e\u500b\u5177\u9ad4\u968e\u6bb5\u3002\u9996\u5148\uff0c\u6709\u6a5f\u5927\u5206\u5b50\uff08\u5de8\u91cf\u71df\u990a\u7d20\uff09\u5f9e\u98df\u7269\u4e2d\u88ab\u6d88\u5316\u6210\u8f03\u5c0f\u7684\u5316\u5408\u7269\u3002\u7279\u5b9a\u7684\u9175\u7d20\uff08\u9176\uff09\u5c07\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u5206\u89e3\u6210\u66f4\u5c0f\u3001\u66f4\u7c21\u55ae\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea\u7522\u751f\u6c28\u57fa\u9178\u3002<\/li>\n<li>\u5927\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u591a\u91a3\uff09\u88ab\u5206\u89e3\u70ba\u55ae\u4e00\u96d9\u91a3\uff08\u7c21\u55ae\u91a3\u985e\uff09\u3002<\/li>\n<li>\u8102\u80aa\u88ab\u5206\u88c2\u70ba\u5c0f\u8102\u80aa\u9178\u548c\u7518\u6cb9\u55ae\u9178\u916f\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u6d88\u5316\u904e\u7a0b\u767c\u751f\u5728\u7d30\u80de\u5916\u570d\u3002\u63a5\u4e0b\u4f86\uff0c\u66f4\u5c0f\u3001\u66f4\u9e7c\u6027\u7684\u5206\u5b50\u88ab\u7d30\u80de\u5438\u6536\u4e26\u8f49\u5316\u70ba\u66f4\u5c0f\u7684\u5206\u5b50\uff0c\u5982\u4e59\u9170\u8f14\u9176 A\uff0c\u5f9e\u800c\u4fc3\u9032\u91cb\u653e\u80fd\u91cf\u3002<\/p>\n<p>\u984d\u5916\u7684\u5206\u89e3\u4ee3\u8b1d\u904e\u7a0b\u4f7f\u5206\u5b50\u63d0\u4f9b\u6ab8\u6aac\u9178\u5faa\u74b0\u3001\u96fb\u5b50\u50b3\u8f38\u934a\u548c\u6c27\u5316\u78f7\u9178\u5316\uff08ATP\uff09\u6240\u9700\u7684\u80fd\u91cf\u3002\u9019\u4e9b\u5316\u5b78\u53cd\u61c9\u91cb\u653e\u53ef\u88ab\u5229\u7528\u548c\u5b58\u5132\u7684\u80fd\u91cf\uff0c\u4ee5\u652f\u6301\u65e5\u5e38\u6d3b\u52d5\u4e26\u5efa\u7acb\u548c\u652f\u6301\u8eab\u9ad4\u7d44\u7e54\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u5206\u89e3\u4ee3\u8b1d\u7684\u6982\u8ff0\u3002<\/p>\n<h3><em>\u5806\u7a4d\u904e\u7a0b\uff1a\u5408\u6210<\/em><em>\u4ee3\u8b1d<\/em><em>\u6982\u8ff0<\/em><\/h3>\n<p>\u5206\u89e3\u4ee3\u8b1d\u7684\u76f8\u53cd\u662f\u5408\u6210\u4ee3\u8b1d\u3002\u5408\u6210\u4ee3\u8b1d\u5229\u7528\u5206\u89e3\u4ee3\u8b1d\u91cb\u653e\u7684\u80fd\u91cf\u4f86\u69cb\u5efa\u548c\u5408\u6210\u8907\u96dc\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u7c21\u55ae\u7684\u5206\u5b50\u548c\u5206\u89e3\u4ee3\u8b1d\u7684\u5206\u89e3\u7522\u7269\u2014\u2014\u6c28\u57fa\u9178\u3001\u55ae\u91a3\u548c\u6838\u9178\u2014\u2014\u662f\u69cb\u5efa\u8d8a\u8907\u96dc\u7684\u5206\u5b50\u7684\u524d\u9a45\u7269\u3002\u9019\u4e9b\u8907\u96dc\u5206\u5b50\u5305\u62ec\u591a\u91a3\uff08\u6fb1\u7c89\uff09\u3001\u6c28\u57fa\u9178\u548c\u86cb\u767d\u8cea\u53ca\u8102\u80aa\u9178\u3002<\/p>\n<p>\u5408\u6210\u78b3\u6c34\u5316\u5408\u7269\u7684\u4ee3\u8b1d\u7531\u9e7c\u6027\u6709\u6a5f\u5316\u5408\u7269\uff08\u4e19\u916e\u9178\u3001\u4e73\u9178\u548c\u6c28\u57fa\u9178\uff09\u8f49\u5316\u70ba\u8461\u8404\u7cd6\u958b\u59cb\u3002\u63a5\u4e0b\u4f86\uff0c\u8a72\u91a3\u5206\u5b50\u53ef\u76f4\u63a5\u7528\u65bc\u7d30\u80de\u80fd\u91cf\u4e26\u805a\u96c6\u70ba\u591a\u91a3\uff08\u6fb1\u7c89\u548c\u7cd6\u539f\uff09\u3002 \u7cd6\u539f\u662f\u4e00\u7a2e\u8461\u8404\u7cd6\u5132\u5b58\u5f62\u5f0f\uff0c\u7576\u4eba\u9ad4\u9700\u8981\u5feb\u901f\u80fd\u91cf\u6642\uff0c\u7cd6\u539f\u5f88\u5bb9\u6613\u88ab\u5206\u89e3\u3002 \u7576\u8840\u7cd6\u6c34\u5e73\u4e0b\u964d\u6642\uff0c\u4eba\u9ad4\u6703\u5229\u7528\u809d\u81df\u548c\u808c\u8089\u4e2d\u5132\u5099\u7684\u7cd6\u539f\u4f86\u70ba\u7d30\u80de\u6a5f\u80fd\u548c\u65e5\u5e38\u6d3b\u52d5\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u6c28\u57fa\u9178\u88ab\u7528\u70ba\u5efa\u9020\u86cb\u767d\u8cea\u548c\u808c\u8089\u7d44\u7e54\u7684\u57fa\u790e\u3002\u5728\u5408\u6210\u4ee3\u8b1d\u4e2d\uff0c\u55ae\u4e00\u6c28\u57fa\u9178\u900f\u904e\u80bd\u9375\u9023\u63a5\u8d77\u4f86\uff0c\u5176\u7368\u7279\u9806\u5e8f\u7d44\u6210\u86cb\u767d\u8cea\u7684\u7279\u5b9a\u7d50\u69cb\u3002\u9019\u4e9b\u4e0d\u540c\u7a2e\u86cb\u767d\u8cea\u5305\u62ec\u9175\u7d20\uff08\u9176\uff09\u3001\u8cc0\u723e\u8499\uff08\u6fc0\u7d20\uff09\u4ee5\u53ca\u7d30\u80de\u904b\u8f38\u3001\u6d88\u5316\u904e\u7a0b\u3001\u9632\u79a6\u548c\u6574\u9ad4\u7d50\u69cb\u6240\u9700\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u9577\u93c8\u8102\u80aa\u548c\u8102\u80aa\u9178\u662f\u7531\u4e59\u9170\u8f14\u9176 A \u548c NADPH \u900f\u904e\u8102\u80aa\u9178\u5408\u9176\u7d44\u5408\u800c\u6210\u3002\u5728\u5408\u6210\u4ee3\u8b1d\u4e2d\u8f49\u5316\u70ba\u8102\u80aa\u9178\u7684\u5927\u591a\u6578\u4e59\u9170\u8f14\u9176A\u5747\u4f86\u81ea\u5206\u89e3\u4ee3\u8b1d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p>\u5206\u89e3\u4ee3\u8b1d\u548c\u5408\u6210\u4ee3\u8b1d\u76f8\u8f14\u76f8\u6210\u4f86\u7dad\u6301\u9ad4\u5167\u5e73\u8861\u3002\u5728\u6b63\u5e38\u548c\u826f\u597d\u5065\u5eb7\u7684\u60c5\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u76e1\u529b\u4fdd\u6301\u9ad4\u5167\u5e73\u8861\u3002\u5982\u679c\u5728\u5169\u7a2e\u4ee3\u8b1d\u4e2d\u51fa\u73fe\u4e0d\u5e73\u8861\u7684\u73fe\u8c61\uff0c\u8eab\u9ad4\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5c07\u6539\u8b8a\u4e26\u81ea\u884c\u9069\u61c9\u3002\u5982\u679c\u7f3a\u4e4f\u80fd\u91cf\u548c\u71df\u990a\uff0c\u8eab\u9ad4\u5c07\u8655\u65bc\u5206\u89e3\u4ee3\u8b1d\u7684\u72c0\u614b\u3002\u90a3\u662f\u56e0\u70ba\u5408\u6210\u4ee3\u8b1d\u9700\u8981\u80fd\u91cf\uff0c\u800c\u5206\u89e3\u4ee3\u8b1d\u5247\u6703\u91cb\u653e\u80fd\u91cf\u3002<\/p>\n<h2>\u7926\u7269\u8cea\u53ca\u7dad\u751f\u7d20\u5728\u65b0\u9673\u4ee3\u8b1d\u4e2d\u6240\u626e\u6f14\u7684\u89d2\u8272<\/h2>\n<p>\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4e0d\u80fd\u76f4\u63a5\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f46\u5c0d\u65b0\u9673\u4ee3\u8b1d\u6709\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u60a8\u5728\u4e0a\u8ff0\u6587\u7ae0\u6240\u8b80\u7684\u5de8\u5206\u5b50\u5206\u89e3\u548c\u5408\u6210\u4ee3\u8b1d\uff0c\u9700\u8981\u4e00\u4e9b\u7dad\u751f\u7d20 B \u4f5c\u70ba\u8f14\u9176\u5e6b\u52a9\u5176\u904e\u7a0b\u66f4\u52a0\u9806\u66a2\u3002<\/p>\n<p>\u5e7e\u7a2e\u7926\u7269\u8cea\uff08\u5c24\u5176\u662f\u9382\u3001\u92c5\u3001\u9435\u3001\u7852\u3001\u9285\u548c\u7898\uff09\u662f\u9ad4\u5167\u65b0\u9673\u4ee3\u8b1d\u6240\u9700\u7684\u9175\u7d20\uff08\u9176\uff09\u91cd\u8981\u7d44\u6210\u7269\u8cea\u3002\u8eab\u9ad4\u4e5f\u9700\u8981\u7926\u7269\u8cea\u4f86\u69cb\u5efa\u65b0\u7684\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u6b63\u5e38\u751f\u9577\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u4ee3\u8b1d\u7387\uff1f<\/strong><\/h2>\n<p>\u4ee3\u8b1d\u7387\u89e3\u91cb\u8eab\u9ad4\u7dad\u6301\u7d50\u69cb\u3001\u80fd\u91cf\u4f7f\u7528\u548c\u5b58\u5132\u4ee5\u53ca\u7d30\u80de\u751f\u7522\u904e\u7a0b\u6240\u9700\u8981\u7684\u80fd\u91cf\u3002 \u7c21\u55ae\u4f86\u8aaa\uff0c\u5b83\u662f\u60a8\u7684\u8eab\u9ad4\u6d88\u8017\u80fd\u91cf\u6216\u71c3\u71d2\u5361\u8def\u91cc\u7684\u901f\u7387\u3002<\/p>\n<p>\u7576\u6709\u4eba\u8ac7\u5230\u65b0\u9673\u4ee3\u8b1d\u8b8a\u6162\u6642\uff08\u901a\u5e38\u662f\u9ad4\u91cd\u589e\u52a0\u7684\u539f\u56e0\uff09\uff0c\u4ed6\u5011\u6307\u7684\u662f\u4ee3\u8b1d\u7387\u3002\u73fe\u5728\u60a8\u5c0d\u65b0\u9673\u4ee3\u8b1d\u5927\u6982\u7565\u77e5\u4e00\u4e8c\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u66f4\u6df1\u5165\u63a2\u7d22\u65b0\u9673\u4ee3\u8b1d\u7684\u901f\u5ea6\u4ee5\u53ca\u5176\u76f8\u4e92\u95dc\u4fc2\u3002<\/p>\n<h3><em>\u57fa\u790e\u4ee3\u8b1d\u7387<\/em><\/h3>\n<p>\u4ee3\u8b1d\u7387\u5206\u70ba\u5e7e\u500b\u90e8\u5206\uff0c\u800c\u9996\u8981\u4e5f\u662f\u4f54\u7684\u6bd4\u4f8b\u6700\u5927\u7684\u90e8\u5206\uff0c\u7a31\u70ba\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u7387\u8861\u91cf\u8eab\u9ad4\u57f7\u884c\u6700\u57fa\u672c\u529f\u80fd\uff08\u4f8b\u5982\u547c\u5438\u3001\u5faa\u74b0\u3001\u8166\u90e8\u6d3b\u52d5\u548c\u7d30\u80de\u6d3b\u52d5\uff09\u6240\u6d88\u8017\u7684\u7e3d\u71b1\u91cf\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u60a8\u7761\u4e00\u6574\u5929\uff0c\u9019\u5c31\u662f\u8eab\u9ad4\u6240\u9700\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u6e96\u78ba\u6e2c\u91cf\u57fa\u57fa\u790e\u4ee3\u8b1d\u7387\u5fc5\u9808\u5728\u9650\u5236\u6027\u689d\u4ef6\u4e0b\u9032\u884c\uff0c\u800c\u4e14\u9700\u8981\u7279\u5b9a\u7684\u5be6\u9a57\u8a2d\u5099\u8207\u7a0b\u5e8f\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u6578\u5b78\u516c\u5f0f\u4f86\u7372\u5f97\u5408\u9069\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u901a\u5e38\uff0c\u60a8\u7684\u9ad4\u578b\u548c\u808c\u8089\u542b\u91cf\u5c0d\u60a8\u7684\u57fa\u790e\u80fd\u91cf\u9700\u6c42\u5f71\u97ff\u6700\u5927\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u80fd\u66fe\u770b\u904e\u9673\u4ee3\u8b1d\u7387\u7684\u53e6\u4e00\u500b\u540d\u7a31\u70ba\u300c\u975c\u614b\u4ee3\u8b1d\u7387\u300d\uff08RMR\uff09\u3002\u7531\u65bc BMR \u548c RMR \u57fa\u672c\u4e0a\u662f\u4e00\u6a23\u7684\uff0c\u56e0\u6b64\u9019\u4e9b\u8853\u8a9e\u7d93\u5e38\u4e92\u63db\u4f7f\u7528\u3002<\/p>\n<h3><em>\u4f7f\u7528\u516c\u5f0f\u4f86\u8a08\u7b97\u60a8\u7684\u57fa\u790e\u4ee3\u8b1d\u7387<\/em><\/h3>\n<p>Harris-Benedict \u516c\u5f0f\u662f\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387\u6700\u5e38\u7528\u7684\u7b97\u6cd5\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u5176\u5b83\u516c\u5f0f\uff0c\u6216\u8005\u66f4\u68d2\u7684\u662f\uff0c\u8b93\u8a08\u7b97\u5668\u5e6b\u60a8\u7b97\uff08\u8acb\u53c3\u95b1\u53c3\u8003\u8cc7\u6599\uff09\u3002<\/p>\n<p><strong>Harris-Benedict <\/strong><strong>\u516c\u5f0f\uff1a<\/strong><\/p>\n<ul>\n<li>\u7537\u6027\u57fa\u790e\u4ee3\u8b1d\u7387 = 88.362 + (13.397 x \u4ee5\u516c\u65a4\u70ba\u55ae\u4f4d\u7684\u9ad4\u91cd) + (4.799 x \u4ee5\u516c\u5206\u70ba\u55ae\u4f4d\u7684\u8eab\u9ad8) \u2013 (5.677 x \u5e74\u9f61)<\/li>\n<li>\u5973\u6027\u57fa\u790e\u4ee3\u8b1d\u7387= 447.593 + (9.247 x \u4ee5\u516c\u65a4\u70ba\u55ae\u4f4d\u7684\u9ad4\u91cd) + (3.098 x \u4ee5\u516c\u5206\u70ba\u55ae\u4f4d\u7684\u8eab\u9ad8) \u2013 (4.330 x \u5e74\u9f61)<\/li>\n<\/ul>\n<h3><em>\u52a0\u5165\u6d3b\u52d5\u91cf<\/em><\/h3>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6d3b\u52d5\u6c34\u5e73\u4f54\u80fd\u91cf\u8207\u4ee3\u8b1d\u9700\u6c42\u7b2c\u4e8c\u5927\u7684\u6bd4\u4f8b\u3002\u539f\u7406\u5f88\u7c21\u55ae\uff0c\u60a8\u8d8a\u6d3b\u8e8d\uff0c\u6d3b\u52d5\u8d8a\u5287\u70c8\uff0c\u80fd\u91cf\u9700\u6c42\u91cf\u5c31\u8d8a\u5927\u3002<\/p>\n<p>\u5728\u73fe\u5be6\u60c5\u6cc1\u4e0b\uff0c\u8981\u6e96\u78ba\u5730\u6e2c\u91cf\u51fa\u7279\u5b9a\u6d3b\u52d5\u6240\u71c3\u71d2\u7684\u5361\u8def\u91cc\u5341\u5206\u56f0\u96e3\uff0c\u751a\u81f3\u4e0d\u592a\u53ef\u80fd\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u4e0d\u540c\u8868\u683c\u5e6b\u52a9\u60a8\u4f30\u7b97\u4e0d\u540c\u6d3b\u52d5\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff08\u4ee5\u5361\u8def\u91cc\u70ba\u55ae\u4f4d\uff09\u3002<\/p>\n<p>\u9ad4\u91cd\u6703\u5f71\u97ff\u8a08\u7b97\u516c\u5f0f\uff0c\u5c31\u5982 200 \u78c5\uff0891\u516c\u65a4\uff09\u7684\u4eba\u8dd1\u4e00\u82f1\u91cc\u6bd4 120 \u78c5\uff0854\u516c\u65a4\uff09\u7684\u4eba\u9084\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u3002\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u904b\u52d5\u91cf\u7d04\u4f54\u6bcf\u65e5\u7e3d\u80fd\u91cf\u9700\u6c42\u7684 15\uff05 \u81f3 30\uff05\u3002<\/p>\n<p>\u9078\u64c7\u6700\u9069\u5408\u60a8\u76ee\u524d\u751f\u6d3b\u65b9\u5f0f\u7684\u985e\u5225\u4f86\u8a08\u7b97\u60a8\u7684\u6d3b\u52d5\u91cf\uff1a<\/p>\n<ul>\n<li>\u975c\u614b\u6d3b\u52d5\uff08\u5927\u90e8\u5206\u6642\u9593\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u5f88\u5c11\u751a\u81f3\u6c92\u6709\u904b\u52d5\u6216\u9032\u884c\u984d\u5916\u6d3b\u52d5\uff09\u6240\u6d88\u8017\u7684\u80fd\u91cf = \u57fa\u790e\u4ee3\u8b1d\u7387 x 1.2<\/li>\n<li>\u8f15\u5ea6\u6d3b\u52d5\uff08 \u4e45\u5750\u4e0d\u52d5\u7684\u5de5\u4f5c\u3001\u505a\u5bb6\u4e8b\u53ca\u6bcf\u9031\u4e00\u5929\u6563\u6b65 1-3 \u6b21\uff09\uff1a\u6240\u6d88\u8017\u7684\u80fd\u91cf = \u57fa\u790e\u4ee3\u8b1d\u7387 x 1.375<\/li>\n<li>\u4e2d\u5ea6\u6d3b\u52d5\uff08 \u4e00\u5929\u5167\u4fdd\u6301\u6d3b\u8e8d\uff0c\u6bcf\u9031 3-5 \u5929\u9032\u884c\u4e2d\u5ea6\u904b\u52d5\uff09\uff1a\u6240\u6d88\u8017\u7684\u80fd\u91cf = \u57fa\u790e\u4ee3\u8b1d\u7387x 1.55<\/li>\n<li>\u975e\u5e38\u6d3b\u8e8d\uff08\u6574\u5929\u4fdd\u6301\u6d3b\u8e8d\uff0c\u5e7e\u4e4e\u6bcf\u5929\u904b\u52d5\u6216\u9032\u884c\u6fc0\u70c8\u7684\u9ad4\u80fd\u935b\u7df4\uff09\uff1a\u6240\u6d88\u8017\u7684\u80fd\u91cf= \u57fa\u790e\u4ee3\u8b1d\u7387 x 1.725<\/li>\n<li>\u5982\u679c\u60a8\u6709\u984d\u5916\u7684\u6d3b\u52d5\u91cf\uff08\u6bcf\u9031 6-7 \u5929\u9032\u884c\u9ad8\u5f37\u5ea6\u9ad4\u80fd\u935b\u7df4\uff09\uff1a\u6240\u6d88\u8017\u7684\u80fd\u91cf= \u57fa\u790e\u4ee3\u8b1d\u7387x 1.9<\/li>\n<\/ul>\n<p>\u6d3b\u52d5\u4ee3\u8b1d\u7387\uff08AMR\uff09\u662f\u5c07\u6d3b\u52d5\u91cf\u52a0\u5230\u60a8\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u6240\u7b97\u51fa\u7684\u6578\u503c\u3002 \u60a8\u53ef\u4ee5\u5c07\u57fa\u790e\u4ee3\u8b1d\u7387\u4e58\u4ee5\u4e0a\u8ff0\u7684\u6d3b\u52d5\u91cf\u4f86\u8a08\u7b97\u6d3b\u52d5\u4ee3\u8b1d\u7387\u3002<\/p>\n<p>\u60a8\u7684\u6d3b\u52d5\u4ee3\u8b1d\u7387\u4ee3\u8868\u4fdd\u6301\u76ee\u524d\u9ad4\u91cd\u9700\u8981\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\u3002 \u5982\u679c\u6e1b\u80a5\u662f\u60a8\u7684\u76ee\u6a19\uff0c\u90a3\u9ebc\u60a8\u9700\u6e1b\u5c11\u5361\u8def\u91cc\u6578\u3002\u9019\u4ee3\u8868\u60a8\u9700\u8981\u6e1b\u5c11\u5361\u8def\u91cc\u4e26\u589e\u52a0\u904b\u52d5\u91cf\u6216\u6e1b\u5c11\u80fd\u91cf\u651d\u5165\u91cf\u3002<\/p>\n<h3><em>\u98df\u7269\u71b1\u6548\u61c9<\/em> <em>(TEF)<\/em><\/h3>\n<p>\u9664\u4e86\u57fa\u790e\u4ee3\u8b1d\u7387\u548c\u6d3b\u52d5\u4ee3\u8b1d\u7387\u4e4b\u5916\uff0c\u9084\u6709\u5176\u5b83\u6b21\u8981\u56e0\u7d20\u6703\u5f71\u97ff\u60a8\u7684\u7e3d\u80fd\u91cf\u6d88\u8017\uff0c\u5176\u4e2d\u4e00\u500b\u70ba\u98f2\u98df\u548c\u6d88\u5316\u904e\u7a0b\u4e2d\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u98df\u7269\u71b1\u6548\u61c9\uff08TEF\uff09\u3002<\/p>\n<p>\u8eab\u9ad4\u9700\u8981\u80fd\u91cf\u4f86\u6d88\u5316\u3001\u5438\u6536\u3001\u5206\u89e3\u548c\u5132\u5b58\u71df\u990a\u3002<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea\u9700\u8981\u6700\u591a\u7684\u80fd\u91cf\u9032\u884c\u6d88\u5316\u548c\u4ee3\u8b1d\uff0c\u56e0\u6b64\u98df\u7269\u71b1\u6548\u61c9\u70ba\u6700\u9ad8\u3002<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\u9700\u8981\u7684\u80fd\u91cf\u6bd4\u86cb\u767d\u8cea\u5c11\uff0c\u8d8a\u8907\u96dc\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u98df\u7269\u71b1\u6548\u61c9\u5c31\u8d8a\u9ad8\u3002\u6fb1\u7c89\u548c\u7e96\u7dad\u6bd4\u55ae\u91a3\u9700\u8981\u66f4\u9ad8\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u8102\u80aa\u7684\u98df\u7269\u71b1\u6548\u61c9\u975e\u5e38\u4f4e\u3002\u6d88\u5316\u3001\u5438\u6536\u548c\u5132\u5b58\u8102\u80aa\u53ea\u9700\u5f88\u5c11\u7684\u80fd\u91cf\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u98df\u7269\u71b1\u6548\u61c9\u6700\u591a\u53ef\u4f54\u6bcf\u65e5\u71c3\u71d2\u5361\u8def\u91cc\u91cf\u768410\uff05\u3002\u9019\u4ee3\u8868\u9577\u671f\u651d\u53d6\u5065\u5eb7\u7684\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u5c07\u5c0d\u8eab\u9ad4\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<h3><em>\u68d5\u8272\u8102\u80aa\u7d44\u7e54<\/em><\/h3>\n<p>\u68d5\u8272\u8102\u80aa\u7d44\u7e54\uff08BAT\uff09\u5c0d\u6210\u5e74\u4eba\u7684\u80fd\u91cf\u6d88\u8017\u5f71\u97ff\u4e0d\u5927\u3002\u4e0d\u904e\u7531\u65bc\u9019\u662f\u7576\u524d\u7684\u4eba\u6c23\u8a71\u984c\uff0c\u9084\u662f\u503c\u5f97\u4e00\u63d0\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/fat-tissue\/\">\u5927\u90e8\u5206\u7684\u8102\u80aa\u7d44\u7e54\uff08\u8102\u80aa\uff09\u70ba\u767d\u8272<\/a>\u3002\u6bcf\u500b\u767d\u8272\u8102\u80aa\u7d30\u80de\u90fd\u6709\u4e00\u500b\u6cb9\u6ef4\u3002\u76f8\u5c0d\u4e4b\u4e0b\uff0c\u68d5\u8272\u8102\u80aa\u7d30\u80de\u542b\u6709\u8a31\u591a\u8f03\u5c0f\u7684\u6cb9\u6ef4\u3002\u68d5\u8272\u8102\u80aa\u7d30\u80de\u4e2d\u542b\u6709\u5927\u91cf\u7684\u542b\u9435\u7dda\u7c92\u9ad4\u548c\u6bdb\u7d30\u8840\u7ba1\u4f7f\u7d44\u7e54\u5448\u73fe\u8910\u8272\u3002\u68d5\u8272\u8102\u80aa\u7d30\u80de\u7684\u4e3b\u8981\u529f\u80fd\u662f\u8abf\u7bc0\u6eab\u5ea6\u6216\u7dad\u6301\u6838\u5fc3\u9ad4\u6eab\u3002\u9019\u89e3\u91cb\u65b0\u751f\u5152\u548c\u51ac\u7720\u54fa\u4e73\u52d5\u7269\u64c1\u6709\u8c50\u5bcc\u7684\u68d5\u8272\u8102\u80aa\u7d30\u80de\u3002<\/p>\n<p>\u4eba\u985e\u7684\u68d5\u8272\u8102\u80aa\u7d30\u80de\u6578\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u964d\u4f4e\uff0c\u4f46\u5df2\u8b49\u5be6\u68d5\u8272\u8102\u80aa\u7d30\u80de\u5b58\u5728\u65bc\u6d3b\u52d5\u91cf\u5927\u53ca\u64c1\u6709\u5065\u5eb7\u65b0\u9673\u4ee3\u8b1d\u7684\u6210\u5e74\u4eba\u4e2d\u3002\u76ee\u524d\u53ea\u6709\u5c11\u8a31\u8b49\u64da\u652f\u6301\u6210\u5e74\u4eba\u5229\u7528\u6216\u6fc0\u6d3b\u68d5\u8272\u8102\u80aa\u7d30\u80de\u7684\u7522\u54c1\u6216\u6280\u8853\uff0c\u800c\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u7d44\u7e54\u4f54\u80fd\u91cf\u6d88\u8017\u7684\u6975\u5c0f\u6bd4\u4f8b\u3002<\/p>\n<h2><strong>\u60a8\u53ef\u4ee5\u505a\u4ec0\u9ebc\u4f86\u652f\u6301\u65b0\u9673\u4ee3\u8b1d<\/strong><\/h2>\n<p>\u8a31\u591a\u7522\u54c1\u548c\u904b\u52d5\u65b9\u5f0f\u4fdd\u8b49\u80fd\u7acb\u5373\u6539\u5584\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u7136\u800c\u9019\u4e26\u975e\u50cf\u5ee3\u544a\u5ba3\u50b3\u822c\u5982\u6b64\u7c21\u55ae\u3002\u4e0d\u904e\uff0c\u60a8\u638c\u63a7\u8a31\u591a\u80fd\u7a4d\u6975\u5f71\u97ff\u65b0\u9673\u4ee3\u8b1d\u7684\u56e0\u7d20\u3002\u6539\u5584\u9019\u4e9b\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u80fd\u652f\u6301\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u60a8\u5728\u751f\u6d3b\u5404\u65b9\u9762\u5145\u6eff\u7cbe\u529b\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5584\u7528\u4ee5\u4e0b\u4e00\u4e9b\u7fd2\u6163\u548c\u6d3b\u52d5\u4f86\u4fdd\u6301\u6700\u4f73\u7684\u65b0\u9673\u4ee3\u8b1d\uff1a<\/p>\n<ul>\n<li><strong>\u898f\u5f8b\u904b\u52d5\uff1a<\/strong>\u4e45\u5750\u4e0d\u52d5\u5c0d\u60a8\u5065\u5eb7\u6216\u65b0\u9673\u4ee3\u8b1d\u6703\u9020\u6210\u4e0d\u5229\u7684\u5f71\u97ff\u3002\u6240\u6709\u589e\u52a0\u5fc3\u7387\u7684\u6d3b\u52d5\u548c\u904b\u52d5\u90fd\u6703\u589e\u52a0\u8840\u6db2\u6d41\u91cf\uff0c\u5411\u652f\u6301\u65b0\u9673\u4ee3\u8b1d\u7684\u7d30\u80de\u63d0\u4f9b\u66f4\u591a\u7684\u6c27\u6c23\u548c\u71df\u990a\u3002\u5076\u723e\u52d5\u52d5\u8eab\u9ad4\u7684\u6548\u679c\u5f70\u986f\u53ea\u662f\u66ab\u6642\u7684\uff0c\u800c\u6301\u7e8c\u904b\u52d5\u624d\u6703\u5e36\u4f86\u66f4\u591a\u7684\u9577\u671f\u6548\u679c\u8207\u5065\u5eb7\u76ca\u8655\u3002\u8010\u529b\u8a13\u7df4\u642d\u914d\u6709\u6c27\u904b\u52d5\u8207\u963b\u529b\u904b\u52d5\u548c\u91cd\u91cf\u8a13\u7df4\u5c07\u5e36\u4f86\u6700\u5927\u7684\u597d\u8655\u3002\u60a8\u53ef\u80fd\u807d\u904e\u7dad\u6301\u808c\u8089\u6bd4\u8102\u80aa\u9700\u8981\u66f4\u591a\u7684\u4ee3\u8b1d\u80fd\u91cf\u3002\u9019\u662f\u5343\u771f\u842c\u78ba\u7684\u4e8b\u5be6\u3002\u56e0\u6b64\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u7dad\u6301\u6216\u589e\u52a0\u808c\u8089\u8cea\u91cf\u5c07\u6709\u52a9\u65bc\u65b0\u9673\u4ee3\u8b1d\u4fdd\u6301\u9806\u66a2\u3002<\/li>\n<li><strong>\u591a\u559d\u6c34<\/strong>\uff1a\u5982\u679c\u60a8\u60f3\u5f9e\u904b\u52d5\u548c\u65b0\u9673\u4ee3\u8b1d\u4e2d\u7372\u5f97\u6700\u5927\u6536\u76ca\uff0c\u5c31\u5fc5\u9808\u591a\u559d\u6c34\u3002\u4e00\u4e9b\u7814\u7a76\u8b49\u5be6\uff0c\u8eab\u9ad4\u7f3a\u6c34\u6703\u4f7f\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\u505c\u6eef\u4e0d\u524d\uff0c\u963b\u7919\u71c3\u71d2\u80fd\u91cf\u548c\u6e1b\u8f15\u9ad4\u91cd\u3002\u6dbc\u723d\u7684\u7d14\u6c34\u6216\u9069\u7576\u7684\u904b\u52d5\u98f2\u6599\u662f\u6700\u597d\u7684\u9078\u64c7\u3002<\/li>\n<li><strong>\u4fdd\u6301\u826f\u597d\u7761\u7720\uff1a<\/strong>\u96d6\u7136\u9019\u4f3c\u4e4e\u662f\u6bcf\u500b\u4eba\u90fd\u61c2\u7684\u9053\u7406\uff0c\u4f46\u662f\u54c1\u8cea\u5dee\u53ca\u4e0d\u898f\u5f8b\u7684\u7761\u7720\u6703\u7de9\u6162\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\u3002\u5b83\u4e5f\u6703\u5f71\u97ff\u60a8\u904b\u52d5\u548c\u9032\u98df\u7684\u52d5\u529b\u3002\u60a8\u7684\u8eab\u9ad4\u5728\u7761\u7720\u904e\u7a0b\u4e2d\u57f7\u884c\u91cd\u8981\u7684\u4fee\u5fa9\u548c\u91cd\u5efa\u529f\u80fd\uff0c\u56e0\u6b64\uff0c\u9664\u4e86\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\u4e4b\u5916\uff0c\u9084\u53ef\u80fd\u964d\u4f4e\u6574\u9ad4\u5065\u5eb7\u3002<\/li>\n<li><strong>\u58d3\u529b\u7ba1\u7406\uff1a<\/strong>\u7dca\u5f35\u7684\u60c5\u6cc1\u6703\u4fc3\u4f7f\u60a8\u7684\u8eab\u9ad4\u589e\u52a0\u751f\u7522\u76ae\u8cea\u9187\u3002\u5982\u679c\u60a8\u9762\u5c0d\u7684\u662f\u77ed\u66ab\u5371\u6a5f\uff0c\u90a3\u4e0d\u6703\u9020\u6210\u592a\u5927\u554f\u984c\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9577\u671f\u8655\u5728\u5931\u63a7\u7684\u58d3\u529b\u4e0b\u6703\u5c0e\u81f4\u76ae\u8cea\u9187\u4e0d\u65b7\u5347\u9ad8\uff0c\u9019\u53ef\u80fd\u6703\u6210\u70ba\u56b4\u91cd\u7684\u554f\u984c\u3002\u76ae\u8cea\u9187\u6703\u640d\u5bb3\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u6027\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u589e\u52a0\u9ad4\u91cd\u548c\u55dc\u7761\u4ee3\u8b1d\u3002<\/li>\n<li><strong>\u907f\u514d\u98e2\u9913\u7bc0\u98df\u6cd5\uff1a<\/strong>\u5982\u679c\u6c92\u6709\u6b63\u78ba\u7684\u80fd\u91cf\u548c\u6301\u7e8c\u7684\u71df\u990a\u4f9b\u61c9\uff0c\u65b0\u9673\u4ee3\u8b1d\u5c31\u7121\u6cd5\u6709\u6548\u5730\u904b\u4f5c\u3002\u5982\u679c\u60a8\u7b49\u5f85\u651d\u53d6\u5361\u8def\u91cc\uff08\u80fd\u91cf\uff09\u7684\u6642\u9593\u904e\u9577\uff0c\u8eab\u9ad4\u6703\u6e1b\u6162\u65b0\u9673\u4ee3\u8b1d\u7684\u69cb\u5efa\u3001\u4fee\u5fa9\u3001\u6d88\u5316\u548c\u5176\u5b83\u9ad8\u80fd\u91cf\u6d88\u8017\u529f\u80fd\u3002\u7576\u904e\u5ea6\u7bc0\u98df\u6216\u9032\u884c\u56b4\u683c\u7684\u98f2\u98df\u6cd5\u6642\uff0c\u901a\u5e38\u6703\u767c\u751f\u9019\u7a2e\u60c5\u6cc1\uff0c\u4e5f\u662f\u8a66\u5716\u6e1b\u80a5\u592a\u5feb\u7684\u539f\u56e0\u6240\u9020\u6210\u7684\u53cd\u6548\u679c\u3002\u5982\u679c\u60a8\u6bcf\u65e5\u7684\u80fd\u91cf\u651d\u5165\u91cf\u4e0d\u8db3\u4ee5\u7dad\u6301\u6b63\u5e38\u7684\u6d3b\u52d5\u548c\u8b66\u89ba\u6027\uff0c\u6b63\u662f\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6e1b\u5f31\u7684\u8b66\u8a0a\u3002<\/li>\n<\/ul>\n<ul>\n<li><strong>\u651d\u53d6\u591a\u6a23\u9ad8\u71df\u990a\u98f2\u98df\uff1a<\/strong>\u55ae\u9760\u88dc\u5145\u80fd\u91cf\u4e26\u4e0d\u80fd\u89e3\u6c7a\u554f\u984c\u3002\u8eab\u9ad4\u9700\u8981\u9069\u91cf\u7684\u512a\u8cea\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4f86\u5efa\u69cb\u548c\u63d0\u4f9b\u7dad\u6301\u8eab\u9ad4\u548c\u65b0\u9673\u4ee3\u8b1d\u6240\u9700\u7684\u8377\u723e\u8499\uff08\u6fc0\u7d20\uff09\u3001\u9175\u7d20\uff08\u9176\uff09\u548c\u7d50\u69cb\u3002\u5e7e\u7a2e B\u7fa4\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff08\u5982\u9223\u548c\u9435\uff09\u662f\u7dad\u6301\u5065\u5eb7\u65b0\u9673\u4ee3\u8b1d\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002\u901a\u5e38\u5efa\u8b70\u4f7f\u7528\u5065\u5eb7\u7684\u690d\u7269\u6027\u98f2\u98df\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u4f46\u662f\uff0c\u4e0d\u8981\u7701\u7565\u512a\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u5426\u5247\u6703\u640d\u5bb3\u60a8\u7684\u808c\u8089\u53ca\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<ul>\n<li><strong>\u5b9a\u671f\u505a\u5065\u5eb7\u6aa2\u67e5\uff1a<\/strong>\u5982\u679c\u60a8\u90fd\u4f9d\u7167\u6307\u793a\u505a\u6240\u6709\u4e8b\u60c5\u6642\u4f46\u537b\u6c92\u6709\u5f97\u5230\u61c9\u6709\u7684\u9032\u5c55\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u54e1\u4f86\u77ad\u89e3\u60a8\u4f7f\u7528\u7684\u85e5\u7269\u3001\u8377\u723e\u8499\uff08\u6fc0\u7d20\uff09\u548c\u907a\u50b3\u5b78\u3002\u6709\u4e9b\u85e5\u7269\u6703\u5e72\u64fe\u65b0\u9673\u4ee3\u8b1d\u3002\u800c\u4e14\u57fa\u65bc\u8a31\u591a\u539f\u56e0\uff0c\u67d0\u4e9b\u8377\u723e\u8499\uff08\u6fc0\u7d20\uff09\u6c34\u5e73\u53ef\u80fd\u6703\u8d85\u51fa\u6b63\u5e38\u7bc4\u570d\u3002\u60a8\u901a\u5e38\u53ef\u4ee5\u8abf\u6574\u6216\u6cbb\u7642\u8207\u7532\u72c0\u817a\u6216\u5167\u5206\u6ccc\u7cfb\u7d71\u6709\u95dc\u7684\u8377\u723e\u8499\u554f\u984c\uff0c\u4f7f\u60a8\u5f97\u5065\u5eb7\u6b65\u5165\u6b63\u8ecc\u3002\u60a8\u771f\u6b63\u7121\u6cd5\u6539\u8b8a\u7684\u662f\u672c\u8eab\u7684\u907a\u50b3\u5b78\uff0c\u4f46\u662f\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5b83\u80fd\u5e6b\u52a9\u5c08\u696d\u4eba\u54e1\u8a2d\u8a08\u6700\u9069\u5408\u60a8\u7684\u98f2\u98df\u6216\u7642\u7a0b\u3002<\/li>\n<\/ul>\n<p>\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\u5341\u5206\u8907\u96dc\uff0c\u4f46\u57fa\u672c\u539f\u5247\u78ba\u6dfa\u986f\u6613\u61c2\uff1a\u7d30\u80de\u5c07\u98df\u7269\u548c\u71df\u990a\u8f49\u5316\u70ba\u904b\u52d5\u3001\u601d\u8003\u3001\u547c\u5438\u548c\u751f\u5b58\u6240\u9700\u7684\u80fd\u91cf\u548c\u904e\u7a0b\u3002\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u5065\u5eb7\u7684\u65b0\u9673\u4ee3\u8b1d\u8207\u904b\u6c23\u7121\u95dc\uff0c\u800c\u662f\u8207\u5065\u5eb7\u98f2\u98df\u3001\u904b\u52d5\u548c\u6709\u76ca\u7684\u751f\u6d3b\u65b9\u5f0f\u7fd2\u6163\u6709\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002<\/p>\n<div  class='togglecontainer av-yqoa77-d0c82ac6bcada199af82aba1edf58870  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rs2xoj-c763ea3ffcec06c256a0436236e216d7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism\">https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-boost-your-metabolism\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-boost-your-metabolism<\/a><\/p>\n<p><a href=\"https:\/\/www.rush.edu\/news\/how-metabolism-really-works\">https:\/\/www.rush.edu\/news\/how-metabolism-really-works<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/metabolism-and-weight-loss\/\">https:\/\/www.nhs.uk\/live-well\/healthy-weight\/metabolism-and-weight-loss\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss\">https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss<\/a><\/p>\n<p><a href=\"https:\/\/www.news-medical.net\/life-sciences\/What-is-Anabolism.aspx\">https:\/\/www.news-medical.net\/life-sciences\/What-is-Anabolism.aspx<\/a><\/p>\n<p><a href=\"https:\/\/manytools.org\/handy\/bmr-calculator\/\">https:\/\/manytools.org\/handy\/bmr-calculator\/<\/a><\/p>\n<p><a href=\"https:\/\/www.news-medical.net\/life-sciences\/Metabolism-Key-Biochemicals.aspx\">https:\/\/www.news-medical.net\/life-sciences\/Metabolism-Key-Biochemicals.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfit.com\/what-is-bmr-or-basal-metabolic-rate-3495380\">https:\/\/www.verywellfit.com\/what-is-bmr-or-basal-metabolic-rate-3495380<\/a><\/p>\n<p><a href=\"https:\/\/www.calculator.net\/bmr-calculator.html\">https:\/\/www.calculator.net\/bmr-calculator.html<\/a><\/p>\n<p><a href=\"https:\/\/www.omnicalculator.com\/health\/bmr-harris-benedict-equation\">https:\/\/www.omnicalculator.com\/health\/bmr-harris-benedict-equation<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u9673\u4ee3\u8b1d\u8207\u9ad4\u91cd\u606f\u606f\u76f8\u95dc\uff0c\u4e0d\u904e\u5b83\u6240\u5305\u542b\u7684\u5065\u5eb7\u91cd\u8981\u529f\u80fd\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u8b8a\u5316\u7121\u5e38\u7684\u6578\u5b57\u9084\u591a\u3002\u60a8\u53ef\u80fd\u807d\u904e\u8a31\u591a\u4eba\u62b1\u6028\u9ad4\u91cd\u589e\u52a0\u6216\u8eab\u9ad4\u61f6\u6563\u7684\u7f6a\u9b41\u798d\u9996\u662f\u300c\u7de9\u6162\u7684\u300d \u65b0\u9673\u4ee3\u8b1d\u6240\u9020\u6210\uff0c\u9019\u7bc7\u6587\u7ae0\u5c07\u5e6b\u52a9\u60a8\u77ad\u89e3\u60a8\u4e26\u975e\u5b8c\u5168\u7121\u6cd5\u63a7\u5236\u65b0\u9673\u4ee3\u8b1d\uff0c\u9019\u53ea\u662f\u4e00\u822c\u4eba\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u666e\u904d\u8aa4\u89e3\u3002 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Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. He currently manages science-related social media and a Facebook page, which has over 725,000 followers. A senior nutrition scientist in the Department of Health and Science Education, most people in USANA know him as the \u201cAsk the Scientist Guy\u201d.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/russ-bartonus-usana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/52979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=52979"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/52979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/53010"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=52979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=52979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=52979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}