{"id":52951,"date":"2021-02-17T17:00:08","date_gmt":"2021-02-18T00:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52951"},"modified":"2022-07-18T13:33:36","modified_gmt":"2022-07-18T19:33:36","slug":"exercise-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exercise-mood\/","title":{"rendered":"\u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52923\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-835x470.jpeg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-835x470.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-400x225.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7d93\u905e\u8cea<\/a>\uff0c\u5316\u5b78\u7269\u8cea\u7684\u9019\u7a2e\u6709\u529b\u800c\u4ee4\u4eba\u6109\u5feb\u7684\u7d44\u5408\u6709\u52a9\u65bc\u900f\u904e\u5feb\u901f\u53cd\u61c9\u7684\u4e92\u52d5\u5e36\u7d66\u60a8\u5b89\u5168\u3001\u95dc\u611b\u548c\u5feb\u6a02\u7684\u611f\u89ba\u3002<\/p>\n<p>\u5728\u60a8\u6210\u9577\u767c\u80b2\u7684\u904e\u7a0b\u4e2d\uff0c\u60a8\u540c\u6a23\u5c0d\u9019\u7a2e\u5e78\u798f\u7684\u826f\u597d\u611f\u89ba\u7522\u751f\u8207\u751f\u4ff1\u4f86\u7684\u9700\u6c42\u3002\u96d6\u7136\u5065\u8eab\u904b\u52d5\u4e0d\u4e00\u5b9a\u80fd\u5b8c\u5168\u8907\u88fd\u5f9e\u7236\u6bcd\u90a3\u88e1\u5f97\u5230\u95dc\u611b\u7684\u64ab\u6170\u611f\uff0c\u4f46\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655\u4e5f\u80fd\u5408\u6210\u4e00\u4e9b\u76f8\u540c\u7684\u5316\u5b78\u7269\u8cea\u7d44\u5408\uff0c\u9019\u662f\u4eab\u53d7\u5145\u5be6\u800c\u5e73\u8861\u751f\u6d3b\u7684\u5f97\u529b\u5de5\u5177\u3002<\/p>\n<p>\u5927\u8166\u548c\u8eab\u9ad4\u4e4b\u9593\u95dc\u9375\u7684\u4ea4\u6d41\u662f\u795e\u7d93\u905e\u8cea\u53ca\u5176\u5fc5\u4e0d\u53ef\u5c11\u7684\u4fe1\u4f7f\u8077\u8cac\u7684\u7522\u7269\u3002\u795e\u7d93\u905e\u8cea\u5efa\u7acb\u4e00\u500b\u80fd\u806f\u7e6b\u60a8\u7684\u60c5\u7dd2\u3001<a href=\"https:\/\/askthescientists.com\/motivation\/\">\u610f\u5fd7\u548c\u52d5\u529b<\/a>\u3001\u75bc\u75db\u53cd\u61c9\u3001\u5c08\u6ce8\u529b\u3001\u7cbe\u529b\u4ee5\u53ca\u6316\u6398\u4eba\u985e\u9ad4\u9a57\u4e2d\u7a4d\u6975\u65b9\u9762\u7684\u9023\u63a5\u3002\u5c0d\u904b\u52d5\u548c\u60c5\u7dd2\u5177\u6709\u826f\u597d\u5fc3\u7406\u5065\u5eb7\u4f5c\u7528\u7684\u5e38\u898b\u795e\u7d93\u905e\u8cea\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u6e05\u7d20<\/strong>\u662f\u4e00\u7a2e\u80fd\u5c0d\u5168\u8eab\u7522\u751f\u5f71\u97ff\u7684\u4f7f\u8005\u3002\u4f5c\u70ba\u60c5\u7dd2\u548c\u8a8d\u77e5\u7684\u91cd\u8981\u8abf\u7bc0\u7269\u8cea\uff0c\u8840\u6e05\u7d20\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u7522\u751f\u5e78\u798f\u5feb\u6a02\u7684\u6574\u9ad4\u611f\u89ba\u3002\u5b83\u5728\u60a8\u719f\u7761\u6642\u91cd\u555f\u5927\u8166\u4e26\u5f71\u97ff\u6d88\u5316\u529f\u80fd\u3002<\/li>\n<li><strong>\u591a\u5df4\u80fa<\/strong>\u662f\u63d0\u9ad8\u52d5\u529b\u7684\u4e3b\u8981\u5316\u5b78\u7269\u8cea\u3002\u591a\u5df4\u80fa\u6709\u52a9\u65bc\u71df\u9020\u91ce\u5fc3\u3001\u9b25\u5fd7\u548c\u5c08\u6ce8\u3002\u800c\u4e14\u5b83\u9084\u5354\u52a9\u8abf\u7bc0\u91cd\u8981\u7684\u53cd\u61c9\uff08\u6bd4\u5982\u52d5\u4f5c\u548c\u5b78\u7fd2\uff09\u4e26\u5f71\u97ff\u60a8\u7684\u60c5\u7dd2\u72c0\u614b\u3002\u4fdd\u6301\u57fa\u672c\u7684\u81ea\u6211\u95dc\u611b\uff08\u5305\u62ec\u6bcf\u5929\u904b\u52d5\uff09\u662f\u4fdd\u6301\u591a\u5df4\u80fa\u6c34\u5e73\u826f\u597d\u7684\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u53bb\u7532\u814e\u4e0a\u817a\u7d20<\/strong>\u5728\u8eab\u9ad4\u611f\u77e5\u5371\u96aa\u6642\u89f8\u767c\u6230\u6216\u9003\u53cd\u61c9\u3002\u900f\u904e\u63d0\u9ad8\u5fc3\u7387\uff0c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u6709\u52a9\u65bc\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u4e26\u7522\u751f\u884c\u52d5\uff0c\u9019\u7a2e\u5316\u5b78\u7269\u8cea\u9084\u5177\u6709\u900f\u904e\u5206\u89e3\u8102\u80aa\u4f86\u7d66\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u7684\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<h2><strong>\u6df1\u5165\u63a2\u7d22\u904b\u52d5\u7d66\u4eba\u5e36\u4f86\u5feb\u611f\u7684\u56e0\u7d20<\/strong><\/h2>\n<p>\u60a8\u662f\u5426\u6709\u904e\u9019\u7a2e\u9ad4\u9a57\uff0c\u60a8\u53bb\u5065\u8eab\u623f\u5065\u8eab\u7684\u52d5\u529b\u50c5\u50c5\u662f\u56e0\u70ba\u904b\u52d5\u8b93\u60a8\u611f\u89ba\u5feb\u6a02\u2014\u2014\u9019\u80cc\u5f8c\u7684\u539f\u56e0\u4e5f\u5f88\u5bb9\u6613\u89e3\u91cb\u3002\u63d0\u793a\uff1a\u4e0d\u53ea\u662f\u9ad4\u5167\u5927\u91cf\u7684\u5167\u5561\u80bd\u80fd\u5e36\u4f86\u9019\u7a2e\u8840\u8108\u8cc1\u5f35\u7684\u611f\u89ba\u3002\u9ad4\u5167\u81ea\u7136\u5206\u6ccc\u7684\u5316\u5408\u7269\u5167\u6e90\u6027\u5927\u9ebb\u7d20\u9ad4\u7a4d\u5c0f\u5230\u80fd\u7a7f\u904e\u8840\u8166\u5c4f\u969c\u4e26\u7d50\u5408\u795e\u7d93\u53d7\u9ad4\u3002\u5176\u5be6\u5b83\u5011\u624d\u662f\u8b93\u60a8\u5728\u904b\u52d5\u5f8c\u611f\u5230\u8208\u596e\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6709\u6c27\u904b\u52d5\u63d0\u9ad8\u67d0\u4e9b\u795e\u7d93\u71df\u990a\u56e0\u5b50\u7684\u751f\u6210\uff0c\u5b83\u5011\u662f\u795e\u7d93\u7d44\u7e54\u7684\u751f\u9577\u56e0\u5b50\u3002\u5176\u4e2d\u4e00\u7a2e\u5c31\u662f\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff08BDNF\uff09\uff0c\u5b83\u5c0d\u4fdd\u8b77\u73fe\u6709\u795e\u7d93\u5143\u53ca\u523a\u6fc0\u65b0\u795e\u7d93\u5143\u751f\u9577\uff08\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u795e\u7d93\u767c\u751f\uff09\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u5176\u5be6BDNF\u53ef\u4fc3\u9032\u65b0\u7684\u5927\u8166\u7d30\u80de\u767c\u80b2\u3002\u60a8\u9ad4\u5167\u5982\u679c\u542b\u6709\u66f4\u9ad8\u6c34\u5e73\u7684BDNF\u5c31\u80fd\u66f4\u597d\u5730\u652f\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u751f\u9577\u548c\u767c\u80b2\u3002<\/p>\n<p>BDNF\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u5408\u6210\u4e26\u8207\u9ad4\u5167\u7684\u5167\u6e90\u6027\u5927\u9ebb\u7d20\u53d7\u9ad4\u5354\u4f5c\uff0c\u6709\u6548\u963b\u65b7\u75db\u611f\u4e26\u71df\u9020\u6109\u6085\u611f\uff0c\u4eba\u5011\u901a\u5e38\u5c07\u9019\u7a2e\u611f\u89ba\u7a31\u70ba\u300c\u8dd1\u6b65\u611b\u597d\u8005\u7684\u8208\u596e\u300d\u3002\u65b0\u795e\u7d93\u5143\u7684\u51fa\u73fe\u80fd\u63d0\u9ad8\u60a8\u7684\u53cd\u61c9\u529b\uff0c\u8b93\u60a8\u66f4\u597d\u5730\u878d\u5165\u60a8\u7684\u9ad4\u9a57\u3002BDNF \u7368\u7279\u7684\u4fdd\u8b77\u4f5c\u7528\u53ef\u63d0\u9ad8\u60a8\u73fe\u6709\u5927\u8166\u7d30\u80de\u7684\u6062\u5fa9\u529b\uff0c\u964d\u4f4e\u8eab\u9ad4\u58d3\u529b\u6240\u7522\u751f\u7684\u5f71\u97ff\u3002\u898f\u5f8b\u904b\u52d5\u9020\u6210\u7684\u58d3\u529b\u53ef\u5f15\u767c\u8b93\u60a8\u611f\u89ba\u6109\u6085\u7684\u9023\u9396\u53cd\u61c9\u3001\u6709\u52a9\u65bc\u63d0\u9ad8\u60a8\u5c0d\u58d3\u529b\u611f\u548c\u7126\u616e\u611f\u7684\u6062\u5fa9\u529b\uff0c\u4e26\u5207\u5be6\u5e6b\u52a9\u60a8\u5728<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u5916\u5728\u58d3\u529b\u6642\u80fd\u66f4\u5feb\u6062\u5fa9<\/a>\u3002<\/p>\n<p>BDNF\u9084\u80fd\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u751f\u6210\u3002\u800c\u66f4\u9ad8\u6c34\u5e73\u7684\u8840\u6e05\u7d20\u80fd\u523a\u6fc0BDNF\u7684\u5206\u6ccc\uff0c\u9019\u7a2e\u96d9\u5411\u4e92\u60e0\u95dc\u4fc2\u71df\u9020\u51fa\u52d5\u614b\u7684\u5faa\u74b0\uff0c\u55ae\u5f9e\u5065\u8eab\u904b\u52d5\u5c31\u80fd\u9ede\u71c3\u5feb\u611f\u3002<\/p>\n<h2><strong>\u904b\u52d5\u5c0d\u5fc3\u7406\u548c\u60c5\u7dd2\u7684\u76ca\u8655<\/strong><\/h2>\n<p>\u904b\u52d5\u78ba\u5be6\u6709\u52a9\u65bc\u5728\u5316\u5b78\u65b9\u9762\u523a\u6fc0\u60c5\u7dd2\uff0c\u4f46\u904b\u52d5\u5c0d\u5fc3\u7406\u548c\u60c5\u7dd2\u7684\u76ca\u8655\u9084\u80fd\u8f49\u8b8a\u60a8\u7684\u5fc3\u614b\u3002\u4e0d\u8ad6\u60a8\u6309\u7167\u56fa\u5b9a\u8a08\u5283\u5065\u8eab\u3001\u53ea\u5728\u9031\u672b\u5c55\u73fe\u77ef\u5065\u8eab\u59ff\uff0c\u9084\u662f\u60f3\u8981\u9ad4\u6703\u65e5\u5e38\u5065\u8eab\u5e36\u4f86\u7684\u6709\u76ca\u5f71\u97ff\uff0c\u60a8\u90fd\u53ef\u80fd\u6703\u5728\u63d0\u9ad8\u904b\u52d5\u91cf\u6642\u610f\u8b58\u5230\u4ee5\u4e0b\u76ca\u8655\u3002<\/p>\n<ul>\n<li>\u66f4\u52a0\u81ea\u4fe1<\/li>\n<li>\u7cbe\u529b\u548c\u8010\u529b\u6709\u6240\u63d0\u9ad8<\/li>\n<li>\u9ad4\u91cd\u7ba1\u7406\u8b8a\u5f97\u66f4\u5bb9\u6613<\/li>\n<li>\u7761\u7720\u54c1\u8cea\u5f97\u5230\u6539\u5584<\/li>\n<li>\u70ba\u81ea\u5df1\u7684\u6210\u5c31\u611f\u5230\u81ea\u8c6a<\/li>\n<li>\u5c0d\u9ad4\u578b\u7684\u8a8d\u77e5\u767c\u751f\u8f49\u8b8a<\/li>\n<li>\u61c9\u5c0d\u58d3\u529b\u7684\u80fd\u529b\u8b8a\u5f97\u66f4\u5f37<\/li>\n<li>\u4eba\u969b\u95dc\u4fc2\u66f4\u7dca\u5bc6<\/li>\n<li>\u7cbe\u795e\u8b66\u89ba\u5ea6\u66f4\u9ad8<\/li>\n<\/ul>\n<p>\u904b\u52d5\u5e36\u4f86\u7684\u9019\u4e9b\u5207\u5be6\u7684\u76ca\u8655\u80fd\u6539\u5584\u6240\u6709\u91cd\u8981\u7684\u5fc3\u7406\u5065\u5eb7\u56e0\u7d20\uff0c\u5305\u62ec\u6eff\u8db3\u3001<a href=\"https:\/\/askthescientists.com\/gratitude\/\">\u611f\u6069<\/a>\u548c\u4eba\u969b\u95dc\u4fc2\u3002<\/p>\n<h2><strong>\u6d1e\u6089\u63d0\u632f\u60c5\u7dd2\u7684\u6709\u6c27\u904b\u52d5<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u9084\u6c92\u9078\u51fa\u81ea\u5df1\u6700\u559c\u6b61\u7684\u6709\u6c27\u904b\u52d5\uff0c\u90a3\u6b63\u597d\u53ef\u4ee5\u8d81\u73fe\u5728\u5617\u8a66\u4e00\u4e9b\u65b0\u7684\u904b\u52d5\u3002\u4efb\u4f55\u5f62\u5f0f\u7684\u904b\u52d5\u90fd\u53ef\u5e6b\u52a9\u60a8\u6230\u52dd\u7126\u616e\u611f\u4e26\u63d0\u9ad8\u6109\u6085\u611f\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c<a href=\"https:\/\/askthescientists.com\/sports\/\">\u6700\u9069\u5408\u63d0\u632f\u60c5\u7dd2\u7684\u6d3b\u52d5<\/a>\u80fd\u63d0\u9ad8\u60a8\u7684\u5fc3\u7387\u3002\u4e2d\u7b49\u81f3\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u80fd\u7d66\u60a8\u7684\u795e\u7d93\u751f\u7406\u5b78\u5e36\u4f86\u66f4\u5f37\u70c8\u800c\u6301\u4e45\u7684\u6539\u8b8a\u3002\u662f\u7684\uff0c\u5728\u8dd1\u6b65\u6a5f\u4e0a\u52a0\u5feb\u901f\u5ea6\u5954\u8dd1\u80fd\u8b93\u60a8\u5728\u8eab\u8655\u5bcc\u6709\u6311\u6230\u7684\u60c5\u6cc1\u6642\u63d0\u9ad8\u61c9\u5c0d\u80fd\u529b\u3002<\/p>\n<ul>\n<li><strong>\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5<\/strong>\uff1a\u60a8\u6700\u9ad8\u5fc3\u7387\u503c\u768450-60\uff05\uff08220\u6e1b\u53bb\u60a8\u7684\u5e74\u9f61\u5373\u70ba\u60a8\u7684\u6700\u9ad8\u5fc3\u7387\uff09<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u904b\u52d5<\/strong>\uff1a\u60a8\u6700\u9ad8\u5fc3\u7387\u503c\u768470-85\uff05<\/li>\n<\/ul>\n<p>\u5fc5\u8981\u60c5\u6cc1\u4e0b\u53ef\u7de9\u6162\u63d0\u9ad8\u5f37\u5ea6\u3002\u722c\u5c71\u6642\u80cc\u4e0a\u96d9\u80a9\u5305\u3001\u8a2d\u5b9a\u76ee\u6a19\u66f4\u5feb\u904a\u5b8c\u4e00\u5708\u3001\u5065\u8eab\u6642\u5728\u5b8c\u6210\u6bcf\u4e00\u8f2a\u52d5\u4f5c\u4e4b\u9593\u6e1b\u5c11\u9593\u6b47\u6b21\u6578\u2014\u2014\u4efb\u4f55\u63d0\u9ad8\u5fc3\u7387\u7684\u65b9\u6cd5\u90fd\u80fd\u63d0\u9ad8\u60a8\u7684\u9ad4\u529b\u3002\u9054\u5230\u60a8\u7684\u500b\u4eba\u5065\u8eab\u76ee\u6a19\u662f\u6700\u7121\u6cd5\u8d85\u8d8a\u7684\u5065\u5eb7\u6295\u8cc7\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u6c23\u52e2<\/strong><\/h2>\n<p>\u5728\u60a8\u71df\u9020\u52e2\u982d\u4e26\u8ffd\u6c42\u5065\u8eab\u76ee\u6a19\u6642\uff0c\u4fdd\u6301\u898f\u5f8b\u904b\u52d5\u7684\u5065\u5eb7\u7fd2\u6163\u80fd\u7522\u751f\u63d0\u632f\u60c5\u7dd2\u7684\u6301\u4e45\u6548\u679c\u3002\u5982\u679c\u5728\u5065\u8eab\u65c5\u9014\u4e2d\u9081\u51fa\u7b2c\u4e00\u6b65\u770b\u4f3c\u56f0\u96e3\uff0c\u90a3\u60a8\u53ef\u4ee5\u5617\u8a66\u9019\u4e9b\u70ba\u60a8\u589e\u52a0\u52d5\u529b\u7684\u5efa\u8b70\uff0c\u70ba\u60a8\u4e0b\u4e00\u6b21\u63ee\u6c57\u5982\u96e8\u7684\u5065\u8eab\u505a\u597d\u5fc3\u7406\u5efa\u8a2d\u3002<\/p>\n<ul>\n<li><strong>\u884c\u52d5\u7522\u751f\u52d5\u529b<\/strong>\u3002\u5225\u7b49\u5f85\u81ea\u5df1\u60f3\u8981\u5065\u8eab\u7684\u6642\u5019\u624d\u958b\u59cb\uff0c\u7acb\u5373\u884c\u52d5\u3002\u9810\u5148\u8a08\u5283\u6642\u9593\u5065\u8eab\u3001\u6e96\u5099\u597d\u5668\u6750\u3001\u5225\u60f3\u592a\u591a\uff0c\u76f4\u63a5\u958b\u59cb\u884c\u52d5\u3002<\/li>\n<li>\u5065\u8eab\u4e2d<strong>\u7559\u610f\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u7684\u6642\u9593<\/strong>\u3002\u7d93\u5e38\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u4e92\u52d5\u6216\u770b\u624b\u6a5f\u8b93\u60a8\u5728\u904b\u52d5\u4e2d\u4e0d\u5f97\u4e0d\u4e00\u5fc3\u591a\u7528\u3002\u60a8\u53ef\u80fd\u6703\u4e0d\u582a\u91cd\u8ca0\u6216\u5fc3\u7169\u610f\u4e82\uff0c\u5931\u53bb\u7e7c\u7e8c\u904b\u52d5\u7684\u80fd\u91cf\u548c\u52d5\u529b\u3002<\/li>\n<li><strong>\u5e36\u4e0a\u4e00\u4f4d\u670b\u53cb<\/strong>\u3002\u8207\u670b\u53cb\u4e00\u8d77\u904b\u52d5\u80fd\u8b93\u60a8\u7684\u793e\u4ea4\u95dc\u4fc2\u66f4\u7dca\u5bc6\u3001\u9f13\u52f5\u60a8\u63d0\u9ad8\u5f37\u5ea6\uff0c\u4e26\u8b93\u60a8\u5c0d\u81ea\u5df1\u7684\u76ee\u6a19\u8ca0\u8cac\u3002\u800c\u4e14\uff0c\u76f8\u540c\u7684\u5065\u8eab\u76ee\u6a19\u80fd\u7d66\u60a8\u66f4\u5927\u7684\u52d5\u529b\u3002<\/li>\n<li><strong>\u8b93\u904b\u52d5\u66f4\u6709\u8da3<\/strong>\uff01\u5c0b\u627e\u6b63\u78ba\u7684\u904b\u52d5\u985e\u578b\u5fc5\u4e0d\u53ef\u7f3a\u3002\u5617\u8a66\u65b0\u7684\u6d3b\u52d5\u548c\u5065\u8eab\u904b\u52d5\uff0c\u8b8a\u63db\u904b\u52d5\u65b9\u6848\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u52d5\u529b\u3002\u60a8\u5728\u904b\u52d5\u6642\u8d8a\u6295\u5165\u5c31\u8d8a\u6709\u53ef\u80fd\u5805\u6301\u65e5\u5fa9\u4e00\u65e5\u5730\u904b\u52d5\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u4e26\u5c0b\u627e\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\u7684\u81ea\u7136\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u5c0b\u627e\u4e00\u4e9b\u80fd\u63d0\u632f\u60a8\u60c5\u7dd2\u7684\u904b\u52d5\u3002\u5287\u70c8\u5730\u9a0e\u8173\u8e0f\u8eca\u3001\u9577\u8dd1\u3001\u821e\u8e48\u4e4b\u591c\uff0c\u6216\u6fc0\u70c8\u7684\u7db2\u7403\u8cfd\uff0c\u9019\u4e9b\u904b\u52d5\u7684\u53e6\u4e00\u9762\u90fd\u5177\u6709\u6b63\u9762\u7684\u60c5\u7dd2\u76ca\u8655\u3002<a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u5f9e\u73fe\u5728\u8d77\uff0c\u70ba\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u800c\u4ed8\u8af8\u884c\u52d5<\/a>\u3002<\/p>\n<div  class='togglecontainer av-zgihtm-e989e60402771285f627f9b17c29bd85  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j4kxy2-a83e2efd6d96f60d394191c508a59e0b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24026850\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24026850\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26978184\/#:~:text=Exercise%20has%20a%20large%20and,evidence%2Dbased%20treatment%20for%20depression\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26978184\/#:~:text=Exercise%20has%20a%20large%20and,evidence%2Dbased%20treatment%20for%20depression<\/a>.<\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/1301571#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2C%20neurogenesis%2C%20and%20synaptic%20plasticity.&amp;text=BDNF%20promotes%20the%20survival%20and%20differentiation%20of%205%2DHT%20neurons\">https:\/\/www.nature.com\/articles\/1301571#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2C%20neurogenesis%2C%20and%20synaptic%20plasticity.&amp;text=BDNF%20promotes%20the%20survival%20and%20differentiation%20of%205%2DHT%20neurons<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4915811\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4915811\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7014044\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7014044\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u5c0d\u4eab\u53d7\u5065\u5eb7\u7684\u751f\u6d3b\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u9019\u4e00\u9ede\u6bcb\u5eb8\u7f6e\u7591\u3002\u6709\u898f\u5f8b\u7684\u5065\u8eab\u904b\u52d5\u6240\u5e36\u4f86\u7684\u76ca\u8655\u5305\u62ec\u5f37\u5065\u808c\u8089\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u548c\u65b0\u9673\u4ee3\u8b1d\u7cfb\u7d71\u3001\u96d5\u5851\u8eab\u6750\uff0c\u751a\u81f3\u53ef\u64f4\u5c55\u5230\u4fdd\u6301\u5065\u5eb7\u4fdd\u5065\u3002\u5927\u591a\u6578\u4eba\u901a\u5e38\u5728\u898f\u5f8b\u904b\u52d5\u6642\u6703\u611f\u89ba\u8eab\u9ad4\u66f4\u8212\u9069\uff0c\u4f46\u904b\u52d5\u7684\u76ca\u8655\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u904b\u52d5\u5fc3\u7406\u5b78\u4ee5\u53ca\u5c0d\u5065\u8eab\u904b\u52d5\u7684\u4eab\u53d7\u53ef\u63d0\u632f\u60c5\u7dd2\uff0c\u9019\u5c0d\u6574\u9ad4\u5065\u5eb7\u4e5f\u63d0\u4f9b\u985e\u4f3c\u76ca\u8655\u3002\u60a8\u73fe\u5728\u5c31\u8a72\u77ad\u89e3\u4e00\u4e0b\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655\u3002 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