{"id":52363,"date":"2021-01-25T09:20:38","date_gmt":"2021-01-25T16:20:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52363"},"modified":"2022-07-18T13:36:17","modified_gmt":"2022-07-18T19:36:17","slug":"stomach-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/stomach-facts\/","title":{"rendered":"\u503c\u5f97\u60a8\u6162\u6162\u6d88\u5316\u7684\u77e5\u8b58\u2014\u2014\u4eba\u9ad4\u7684\u300c\u80c3\u300d\u4ec0\u9ebc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52288\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-835x529.jpeg\" alt=\"\" width=\"835\" height=\"529\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-835x529.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-400x253.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-768x486.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-1536x972.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-2048x1297.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-1500x950.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-705x446.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eab\u53d7\u98f2\u98df\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u5927\u6a02\u8da3\u4e4b\u4e00\u3002\u4f46\u7dca\u8ddf\u5728\u98f2\u98df\u5f8c\u7684<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u6d88\u5316\u904e\u7a0b<\/a>\u5c0d\u80c3\u90e8\u4f86\u8aaa\u537b\u5341\u5206\u8907\u96dc\u3002\u6211\u5011\u7684\u80c3\u4e0d\u50c5\u626e\u6f14\u8457\u63d0\u4f9b\u5316\u5b78\u6210\u5206\u7684\u89d2\u8272\uff0c\u5b83\u4e5f\u662f\u70ba\u5206\u89e3\u98df\u7269\u4ee5\u4fbf\u5438\u6536\u6240\u8a2d\u8a08\u7684\u5c08\u7528\u7a7a\u9593\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u9084\u662f\u60a8\u5132\u5b58\u98df\u7269\u7684\u5132\u85cf\u5ba4\u3002<\/p>\n<p>\u80c3\u90e8\u4e5f\u662f\u98df\u7269\u5728\u541e\u56a5\u5f8c\u62b5\u9054\u7684\u7b2c\u4e00\u7ad9\u3002\u76f8\u8f03\u65bc\u5176\u5b83\u74b0\u5883\u8f03\u70ba\u5e73\u548c\u7684\u5668\u5b98\uff0c\u4f8b\u5982\u6211\u5011\u7684\u5927\u8166\u548c\u809d\u81df\uff0c\u6211\u5011\u7684\u80c3\u90e8\u975e\u5e38\u74b0\u5883\u986f\u5f97\u5341\u5206\u96aa\u5cfb\u3002\u80c3\u90e8\u9664\u4e86\u4f48\u6eff\u4e86\u80fd\u5c07\u98df\u7269\u78e8\u788e\u7684\u984d\u5916\u808c\u8089\u5167\u5c64\uff0c\u5177\u6709\u5f37\u9178\u5c6c\u6027\u7684\u80c3\u6db2\u80fd\u52a0\u4ee5\u5206\u89e3\u6211\u5011\u7684\u9910\u98df\u3002\u6211\u5011\u7684\u80c3\u8eab\u8ca0\u8271\u96e3\u4f7f\u547d\uff0c\u70ba\u5373\u5c07\u9032\u5165\u8178\u9053\u7372\u5f97\u5438\u6536\u7684\u71df\u990a\u7d20\u505a\u597d\u842c\u5168\u7684\u6e96\u5099\u3002<\/p>\n<p>\u60a8\u7684\u80c3\u90e8\u7d50\u69cb\u975e\u5e38\u7279\u5225\uff0c\u5b83\u80fd\u5e6b\u60a8\u904b\u884c\u4e09\u500b\u91cd\u8981\u7684\u98f2\u98df\u529f\u80fd\uff1a<\/p>\n<ul>\n<li>\u66ab\u6642\u5132\u5b58\u98df\u7269<\/li>\n<li>\u652a\u62cc\u4e26\u5206\u89e3\u98df\u7269<\/li>\n<li>\u70ba\u8178\u9053\u7684\u71df\u990a\u5438\u6536\u505a\u6e96\u5099<\/li>\n<\/ul>\n<p>\u8b93\u6211\u5011\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587\u4ee5\u6df1\u5ea6\u77ad\u89e3\u80c3\u90e8\u7684\u529f\u80fd\u3002\u60a8\u4e5f\u80fd\u5728\u672c\u6587\u4e2d\u63a2\u7d22\u4eba\u9ad4\u5982\u4f55\u63d0\u53d6\u98df\u7269\u4e2d\u7684\u7dad\u751f\u7d20 B12 \u548c\u5176\u5b83\u71df\u990a\u7d20\u3001\u6709\u8da3\u7684\u80c3\u90e8\u77e5\u8b58\u4ee5\u53ca\u5982\u4f55\u5475\u8b77\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u3002<\/p>\n<h2><strong>\u80c3\u90e8\u7d50\u69cb\u662f\u5e6b\u52a9\u80c3\u90e8\u57f7\u884c\u6d88\u5316\u529f\u80fd\u7684\u4e00\u5927\u52a9\u624b \u00a0<\/strong><\/h2>\n<p>\u6211\u5011\u7684\u6d88\u5316\u7cfb\u7d71\u5f9e\u53e3\u8154\uff08\u98df\u7269\u7684\u5165\u53e3\uff09\u958b\u59cb\u4e26\u5728\u809b\u9580\uff08\u9ad4\u5167\u5ee2\u7269\u7684\u51fa\u53e3\uff09\u7d50\u675f\u3002\u800c\u5c0d\u65bc\u4eba\u9ad4\u80c3\u90e8\u7d50\u69cb\u7684\u6700\u4f73\u63cf\u8ff0\u5c31\u662f\u6d88\u5316\u9053\u4e2d\u653e\u5927\u7684\u888b\u72c0\u7269\u3002\u9019\u500b\u808c\u8089\u767c\u9054\u3001\u5f62\u72c0\u5982\u82f1\u6587\u5b57\u6bcd J \u7684\u5668\u5b98\u4f4d\u65bc\u4e0a\u8179\u90e8\u5de6\u5074\uff0c\u5927\u7d04 12 \u82f1\u540b\u9577\uff0c6 \u82f1\u540b\u5bec\u3002\u80c3\u90e8\u5c3a\u5bf8\u56e0\u4eba\u800c\u7570\uff0c\u53ef\u56e0\u500b\u4eba\u7684\u6027\u5225\u3001\u9ad4\u578b\u548c\u98df\u91cf\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4e14\u8207\u98df\u9053\u548c\u5c0f\u8178\u76f8\u9023\u3002<\/p>\n<p>\u98df\u7269\u548c\u553e\u6db2\u5728\u6211\u5011\u7684\u53e3\u8154\u652a\u62cc\u6df7\u5408\uff0c\u6240\u6709\u7684\u6d88\u5316\u904e\u7a0b\u7686\u7531\u53e3\u8154\u958b\u59cb\u3002\u7576\u6211\u53e3\u4e2d\u7684\u98df\u7269\u88ab\u56bc\u788e\u5f8c\uff0c\u5373\u958b\u555f\u4f4d\u65bc\u98df\u9053\u8655\u7684\u6d88\u5316\u9053\uff0c\u5c07\u98df\u7269\u5c0e\u5411\u80c3\u90e8\u3002\u5728\u98df\u7269\u62b5\u9054\u80c3\u90e8\u524d\uff0c\u4eba\u9ad4\u5c07\u958b\u555f\u98df\u9053\u62ec\u7d04\u808c\uff0c\u8b93\u5df2\u88ab\u56bc\u788e\u7684\u98df\u7269\u9032\u5165\u80c3\u90e8\u2014\u2014\u9019\u662f\u5f9e\u98f2\u98df\u4e2d\u63d0\u53d6\u71df\u990a\u7d20\u7684\u95dc\u9375\u5668\u5b98\u4e4b\u4e00\u3002\u82e5\u6211\u5011\u7684\u62ec\u7d04\u808c\u5931\u5e38\uff0c\u6211\u5011\u7684\u80c3\u9178\u5c31\u6709\u53ef\u80fd\u9032\u5165\u98df\u9053\u4e2d\uff0c\u5c0e\u81f4\u975e\u5e38\u4e0d\u8212\u670d\u7684\u611f\u53d7\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u80c3\u90e8\u7d50\u69cb\u5206\u6210\u56db\u500b\u4e3b\u8981\u90e8\u5206\uff1a<\/p>\n<ul>\n<li><strong>\u8cc1\u9580<\/strong>\uff1a \u98df\u9053\u4e2d\u7684\u98df\u7269\u7531\u6b64\u9032\u5165\u80c3\u90e8\u3002<\/li>\n<li><strong>\u80c3\u5e95<\/strong>\uff1a\u5c07\u98df\u9053\u9023\u63a5\u81f3\u80c3\u90e8\u7684\u984d\u5916\u7bc4\u570d\u3002<\/li>\n<li><strong>\u80c3\u672c\u9ad4\uff1a<\/strong>\u80c3\u90e8\u7684\u4e3b\u8981\u4e2d\u592e\u5340\u57df\u3002<\/li>\n<li><strong>\u5e7d\u9580\uff1a<\/strong>\u7d93\u6d88\u5316\u7684\u98df\u7269\u7531\u6b64\u9032\u5165\u5c0f\u8178\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u80c3\u90e8\u5c0d\u6d88\u5316\u98df\u7269\u6240\u63d0\u4f9b\u7684\u6548\u80fd\u5927\u90fd\u5728\u80c3\u672c\u9ad4\u4e2d\u9032\u884c\uff0c\u80c3\u672c\u9ad4\u8ca0\u8cac\u5c07\u56bc\u788e\u7684\u98df\u7269\u3001\u80c3\u9178\u548c<a href=\"https:\/\/askthescientists.com\/digestive-enzymes\/\">\u6d88\u5316\u9175\u7d20<\/a>\u6df7\u5408\u652a\u62cc\u3002\u98df\u7269\u5728\u80c3\u4e2d\u7d93\u904e\u4e00\u7cfb\u5217\u7684\u808c\u8089\u6536\u7e2e\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u751f\u7406\u8815\u52d5\u3002\u9019\u500b\u904e\u7a0b\u7684\u6fc0\u70c8\u7a0b\u5ea6\u8db3\u4ee5\u5c07\u56fa\u9ad4\u98df\u7269\u78be\u788e\u6df7\u5408\u6210\u6ed1\u9806\u7684\u6f3f\u72c0\u7269\uff0c\u4ee5\u4fbf\u5927\u5c0f\u8178\u5438\u6536\u98df\u7269\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n<p>\u5f9e\u98df\u9053\u5230\u5e7d\u9580\u62ec\u7d04\u808c\uff0c\u80c3\u90e8\u7684\u5167\u5c64\u9ecf\u819c\u5177\u6709\u548c\u5b83\u4e00\u6a23\u9577\u5ea6\u7684\u5927\u91cf\u76ba\u8936\u3002\u9019\u4e9b\u76ba\u8936\u900f\u904e\u751f\u6210\u79fb\u52d5\u98df\u7269\u7684\u901a\u9053\u4f86\u5e6b\u52a9\u6d88\u5316\u3002\u96d6\u7136\u5927\u90e8\u5206\u7684\u71df\u990a\u5438\u6536\u90fd\u5728\u6211\u5011\u7684\u5c0f\u8178\u4e2d\u9032\u884c\uff0c\u6211\u5011\u80c3\u90e8\u4ecd\u7136\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u5438\u53d6\u98df\u7269\u4e2d\u7684\u6c34\u5206\u3001\u85e5\u54c1\u6210\u5206\u3001\u6c28\u57fa\u9178\u548c\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u80c3\u58c1\u7531\u591a\u5c64\u9ecf\u819c\u3001\u7d50\u7de0\u7d44\u7e54\u3001\u8840\u7ba1\u3001\u795e\u7d93\u548c\u808c\u8089\u7e96\u7dad\u6240\u7d44\u6210\u3002\u80c3\u9ecf\u819c\u4e5f\u542b\u6709\u6bcf\u5929\u91cb\u653e\u4e09\u5230\u56db\u516c\u5347\u80c3\u9178\u7684\u817a\u9ad4\uff0c\u5e6b\u52a9\u80c3\u90e8\u8abf\u89e3\u71df\u990a\u7d20\u7684\u5438\u6536\u3002\u7576\u80c3\u4e2d\u7684\u80c3\u9178\u5fd9\u8457\u5206\u89e3\u98df\u7269\u6642\uff0c\u80c3\u4e2d\u7684\u6d88\u5316\u9175\u7d20\u4e5f\u6beb\u4e0d\u61c8\u6020\u5730\u5206\u89e3\u8457\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u56e0\u70ba\u80c3\u9178\u5c0d\u6709\u6a5f\u7269\u8cea\u5177\u6709\u6975\u5927\u7684\u7834\u58de\u6027\uff0c\u5b83\u80fd\u6d88\u6ec5\u6d88\u5316\u7cfb\u7d71\u4e2d\u7684\u75c5\u83cc\u3002\u4eba\u9ad4\u70ba\u4e86\u4fdd\u8b77\u80c3\u90e8\u514d\u53d7\u80c3\u9178\u7684\u4fb5\u5bb3\uff0c\u6211\u5011\u7684\u80f0\u81df\u548c\u80c3\u6703\u5206\u6ccc\u78b3\u9178\u6c2b\u9209\u4f86\u4e2d\u548c\u80c3\u4e2d\u7684\u9e7d\u9178\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u8986\u84cb\u8457\u80c3\u58c1\u7684\u9ecf\u6db2\u4e5f\u662f\u4eba\u9ad4\u7de9\u89e3\u80c3\u9178\u7834\u58de\u80c3\u90e8\u7684\u6a5f\u5236\u3002\u98df\u7269\u4e00\u65e6\u88ab\u8f49\u5316\u70ba\u6f3f\u72c0\u7269\u5f8c\uff0c\u5e7d\u9580\u62ec\u7d04\u808c\u5c31\u6703\u958b\u555f\u4e26\u5c07\u98df\u7269\u63a8\u9032\u6211\u5011\u7684\u5c0f\u8178\u4e2d\u4ee5\u9032\u884c\u66f4\u6df1\u5165\u7684<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">\u990a\u5206\u5438\u6536<\/a>\u3002\u80c3\u90e8\u7684\u4efb\u52d9\u4e5f\u5c31\u5927\u529f\u544a\u6210\u3002<\/p>\n<h2><strong>\u5c0f\u5175\u7acb\u5927\u529f\uff1a\u80c3\u90e8\u529f\u80fd\u548c\u7dad\u751f\u7d20 <\/strong><strong>B12 \u7684\u5438\u6536<\/strong><\/h2>\n<p>\u7dad\u751f\u7d20 B12 \u9664\u4e86\u662f\u7dad\u6301\u4eba\u9ad4\u795e\u7d93\u548c\u8840\u6db2\u7d30\u80de\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u7d20\u4ee5\u5916\uff0c\u5b83\u4e5f\u662f\u652f\u6301 DNA \u548c\u7d05\u8840\u7403\u751f\u6210\u7684\u91cd\u8981\u990a\u5206\u3002\u8089\u985e\uff08\u725b\u8089\u3001\u8c6c\u8089\u548c\u9b5a\u985e\uff09\u3001\u86cb\u985e\u3001\u5976\u985e\u548c\u6dfb\u52a0\u5f37\u5316\u71df\u990a\u7684\u7a40\u985e\u90fd\u662f\u7dad\u751f\u7d20 B12 \u7684\u512a\u826f\u4f86\u6e90\u3002\u56e0\u70ba B12 \u5c0d\u4eba\u9ad4\u5982\u6b64\u7684\u91cd\u8981\uff0c\u6211\u5011\u7684\u809d\u81df\u5132\u5099\u4e86\u4e09\u81f3\u4e94\u5e74\u7684\u7dad\u751f\u7d20 B12 \u4ee5\u78ba\u4fdd\u5065\u5eb7\u7d05\u8840\u7403\u7684\u6301\u7e8c\u751f\u6210\u4ee5\u53ca\u9ad4\u5167\u5176\u5b83\u7684\u91cd\u8981\u529f\u80fd<\/p>\n<p>\u96d6\u7136\u5927\u90e8\u5206\u7684\u7dad\u751f\u7d20 B12 \u7d93\u7531\u5c0f\u8178\u4f86\u5438\u6536\uff0c\u4e0d\u904e\uff0c\u5b83\u9084\u662f\u5fc5\u9808\u901a\u904e\u80c3\u90e8\u624d\u80fd\u88ab\u4eba\u9ad4\u5229\u7528\u3002\u5728\u521d\u6b65\u6d88\u5316\u7684\u7a0b\u5e8f\u4e2d\uff0c\u80c3\u90e8\u819c\u58c1\u7d30\u80de\u5f9e\u98f2\u98df\u4e2d\u53d6\u51fa\u7dad\u751f\u7d20 B12 \u4e26\u8207\u7d30\u80de\u8b58\u5225\u86cb\u767d\u8cea\u505a\u7d50\u5408\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u5167\u56e0\u5b50\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20 B12 \u652f\u6301\u8457\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7<\/a>\u3002\u9019\u500b\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u7dad\u751f\u7d20\u7dad\u6301\u9ad4\u5167\u795e\u7d93\u548c\u8840\u6db2\u7d30\u80de\u5065\u5eb7\u4e26\u8f14\u52a9\u65b0 DNA \u751f\u6210\u529f\u80fd\u7684\u7dad\u6301\u3002\u82e5\u6c92\u6709\u80c3\u90e8\u6d88\u5316\u7cfb\u7d71\u7684\u5e6b\u52a9\uff0c\u6211\u5011\u5c31\u7121\u6cd5\u6b63\u78ba\u5730\u5438\u6536\u9019\u500b\u6975\u70ba\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h2><strong>\u5475\u8b77\u80c3\u90e8\u7684\u8a23\u7ac5<\/strong><\/h2>\n<p>\u73fe\u5728\u60a8\u77ad\u89e3\u4e86\u80c3\u90e8\u529f\u80fd\uff0c\u90a3\u9ebc\uff0c\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u5b78\u7fd2\u5982\u4f55\u652f\u6301\u7406\u60f3\u7684\u80c3\u90e8\u5065\u5eb7\u3002\u7167\u9867\u6211\u5011\u7684\u80c3\u548c\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u800c\u751f\u6d3b\u65b9\u5f0f\u7684\u7c21\u55ae\u6539\u8b8a\u5c31\u80fd\u5728\u63d0\u5347\u80c3\u90e8\u5065\u5eb7\u548c\u6574\u9ad4\u4fdd\u5065\u4e0a\u6709\u8457\u9577\u4e45\u7684\u5f71\u97ff\u3002<\/p>\n<ol>\n<li><strong> \u4fdd\u6301\u5145\u5206\u6c34\u5206<\/strong><\/li>\n<\/ol>\n<p>\u6c34\u5206\u662f\u64c1\u6709\u826f\u597d\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\uff0c\u5b83\u4e5f\u662f\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u5fc5\u8981\u5143\u7d20\u3002\u6c34\u5206\u80fd\u5728\u5480\u56bc\u6642\u8edf\u5316\u98df\u7269\u3001\u5e6b\u52a9\u98df\u9053\u7684\u541e\u56a5\uff0c\u4e26\u5728\u4eba\u9ad4\u6392\u6cc4\u6642\u88fd\u9020\u8cea\u91cf\u8f03\u70ba\u5bc6\u96c6\u7684\u8edf\u4fbf\u3002\u6c34\u5206\u4e5f\u80fd\u5e6b\u52a9\u98df\u7269\u5206\u89e3\uff0c\u8b93\u6211\u5011\u80fd\u66f4\u6709\u6548\u5730\u5438\u6536\u71df\u990a\u7d20\u3002\u5728\u4e00\u5929\u4e2d\u98f2\u7528\u516b\u676f\u6c34\u80fd\u5e6b\u52a9\u80c3\u90e8\u8655\u7406\u98df\u7269\u4e26\u652f\u6301\u4eba\u9ad4<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u9069\u91cf\u7684\u6c34\u5206\u88dc\u5145<\/a>\u3002<\/p>\n<ol start=\"2\">\n<li><strong> \u898f\u5f8b\u7684\u98f2\u98df\u6642\u9593<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u7684\u5403\u98ef\u6642\u9593\u548c\u60a8\u6240\u651d\u5165\u7684\u98f2\u98df\u5e7e\u4e4e\u4f54\u6709\u540c\u7b49\u7684\u91cd\u8981\u6027\u3002\u6211\u5011\u7684\u751f\u7406\u6642\u9418\u662f\u4eba\u9ad4\u8abf\u7bc0\u6bcf\u65e5\u884c\u70ba\u7684\u751f\u7269\u6642\u9418\uff0c\u50cf\u662f\u7761\u7720\u6e05\u9192\u6642\u9593\u3001\u91cb\u653e\u8cc0\u723e\u8499\u4ee5\u53ca\u5fc3\u81df\u529f\u80fd\u3002\u6211\u5011\u7684\u751f\u7406\u6642\u9418\u6703\u56e0\u74b0\u5883\u800c\u6539\u8b8a\uff08\u4f8b\u5982\u74b0\u5883\u4e2d\u7684\u5149\u7dda\u548c\u98df\u7269\uff09\uff0c\u9032\u800c\u4f9d\u64da\u6240\u8655\u74b0\u5883\u8abf\u7bc0\u9ad4\u5167\u7684<a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\">\u751f\u7406\u898f\u5f8b<\/a>\u3002<\/p>\n<p>\u7576\u6211\u5011\u7684\u751f\u7406\u6642\u9418\u4e0d\u518d\u6e96\u6642\uff0c\u9019\u5c31\u53ef\u80fd\u70ba\u5065\u5eb7\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u3002\u4eba\u9ad4\u5728\u4e00\u5929\u4e2d\u7684\u7279\u5b9a\u6642\u6bb5\u9700\u8981\u7279\u5b9a\u7684\u80fd\u91cf\uff08\u8102\u80aa\u3001\u91a3\u5206\uff09\uff0c\u5728\u56fa\u5b9a\u7684\u6642\u9593\u7528\u9910\u80fd\u652f\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002\u4e0d\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\u6703\u70ba\u5728\u80c3\u90e8\u6d88\u5316\u98df\u7269\u6642\u6dfb\u52a0\u984d\u5916\u8ca0\u64d4\uff0c\u6709\u6642\u751a\u81f3\u9020\u6210\u8139\u6c23\u6216\u6d88\u5316\u4e0d\u826f\u7684\u554f\u984c\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u4e09\u5230\u4e94\u5c0f\u6642\u9032\u98df\u4e00\u6b21\u80fd\u7d66\u80c3\u90e8\u8db3\u5920\u7684\u6642\u9593\u4f86\u9069\u7576\u5730\u8655\u7406\u98df\u7269\u4e26\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<ol start=\"3\">\n<li><strong> \u651d\u53d6\u66f4\u591a\u7e96\u7dad<\/strong><\/li>\n<\/ol>\n<p>\u7e96\u7dad\u662f\u4e00\u7a2e\u7279\u5225\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u662f\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u548c\u652f\u6301\u4eba\u9ad4\u5065\u5eb7\u7684\u5fc5\u8981\u6210\u5206\u3002\u5927\u90e8\u5206\u7684\u78b3\u6c34\u5316\u5408\u7269\u5728\u4eba\u9ad4\u4e2d\u4fbf\u8f49\u5316\u6210\u7cd6\u5206\uff0c\u7e96\u7dad\u5728\u4eba\u9ad4\u4e2d\u4e26\u4e0d\u6703\u88ab\u6d88\u5316\u3002\u5b83\u80fd\u5e6b\u52a9\u4eba\u9ad4\u8abf\u7bc0\u98e2\u9913\u7a0b\u5ea6\u3001\u5354\u52a9\u5ee2\u7269\u6392\u6cc4\uff0c\u4e26\u652f\u6301\u6d88\u5316\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u7e96\u7dad\u5206\u70ba\u5169\u7a2e<\/a>\uff1a\u53ef\u6eb6\u7e96\u7dad\u548c\u4e0d\u53ef\u6eb6\u7e96\u7dad\u3002\u6211\u5011\u80fd\u5728\u71d5\u9ea5\u3001\u7897\u8c46\u3001\u8c46\u985e\u3001\u7d05\u863f\u8514\u548c\u67d1\u6a58\u985e\u6c34\u679c\u4e2d\u651d\u53d6\u53ef\u6eb6\u7e96\u7dad\uff1b\u800c\u5c0f\u9ea5\u9ea9\u76ae\u3001\u5805\u679c\u985e\u548c\u50cf\u82b1\u83dc\uff08\u83dc\u82b1\uff09\u53ca\u99ac\u9234\u85af\uff08\u571f\u8c46\uff09\u7b49\u852c\u83dc\u5247\u542b\u6709\u4e0d\u53ef\u6eb6\u7e96\u7dad\uff0c\u9019\u7a2e\u7e96\u7dad\u7121\u6cd5\u6eb6\u89e3\u5728\u6c34\u5206\u4e2d\uff0c\u80fd\u5728\u6d88\u5316\u9053\u4e2d\u5e6b\u52a9\u98df\u7269\u7684\u79fb\u52d5\u3002<\/p>\n<p>\u6211\u5011\u7684\u80c3\u90e8\u808c\u8089\u548c\u80c3\u9178\u80fd\u5206\u89e3\u98df\u7269\u3002\u9ad8\u7e96\u98f2\u98df\u6709\u52a9\u65bc\u7d50\u5408\u80c3\u90e8\u4e2d\u7684\u98df\u7269\u6f3f\u6db2\uff0c\u8b93\u98df\u7269\u9806\u5229\u5730\u5f9e\u80c3\u90e8\u79fb\u52d5\u81f3\u8178\u9053\u3002\u5728\u98df\u7269\u5230\u9054\u60a8\u7684\u7d50\u8178\u6642\uff0c\u7e96\u7dad\u80fd\u4f9b\u7d66\u6709\u76ca\u7684\u8178\u9053\u83cc\u985e\u4e26\u7dad\u6301\u4eba\u9ad4\u7684\u8178\u9053\u83cc\u7fa4\u3002<\/p>\n<ol start=\"4\">\n<li><strong> \u5480\u56bc\u60a8\u7684\u98df\u7269<\/strong><\/li>\n<\/ol>\n<p>\u5927\u90e8\u5206\u7684\u98df\u7269\u90fd\u5728\u6211\u5011\u7684\u80c3\u90e8\u548c\u8178\u9053\u4e2d\u88ab\u6d88\u5316\uff0c\u4e0d\u904e\uff0c\u6d88\u5316\u904e\u7a0b\u5f9e\u60a8\u54ac\u4e0b\u98df\u7269\u7684\u90a3\u4e00\u523b\u5c31\u9ed8\u9ed8\u5730\u958b\u59cb\u4e86\u3002\u5480\u56bc\u80fd\u5c07\u98df\u7269\u78e8\u54ac\u6210\u8f03\u5c0f\u7684\u5c3a\u5bf8\u3002\u9019\u8b93\u98df\u7269\u80fd\u9806\u5229\u5730\u901a\u5f80\u98df\u9053\uff08\u9632\u6b62\u564e\u585e\uff09\u4e26\u5354\u52a9\u80c3\u90e8\u9032\u884c\u6d88\u5316\u7a0b\u5e8f\u3002\u5480\u56bc\u4e5f\u7d50\u5408\u4e86\u98df\u7269\u548c\u53e3\u4e2d\u5bcc\u542b\u6d88\u5316\u9175\u7d20\u7684\u553e\u6db2\uff0c\u5e6b\u52a9\u4eba\u9ad4\u5438\u6536\u5927\u91cf\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u9069\u7576\u5730\u5480\u56bc\u98df\u7269\u80fd\u8b93\u80c3\u90e8\u66f4\u8f15\u9b06\u5730\u652a\u62cc\u9175\u7d20\u548c\u6d88\u5316\u6db2\uff0c\u7e7c\u7e8c\u5206\u89e3\u71df\u990a\u7d20\u4e26\u5c07\u5b83\u8f49\u63db\u6210\u8eab\u9ad4\u7684\u80fd\u91cf\u3002<a href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u6211\u5011\u8d8a\u662f\u5145\u5206\u5730\u5480\u56bc\u98df\u7269\uff0c\u6211\u5011\u7684\u80c3\u90e8\u5c31\u8d8a\u80fd\u57f7\u884c\u6700\u7406\u60f3\u7684\u5404\u7a2e\u529f\u80fd<\/a>\u3002<\/p>\n<hr \/>\n<h2><strong>\u60a8\u77e5\u9053\u9019\u4e9b\u6709\u8da3\u7684\u80c3\u90e8\u77e5\u8b58\u55ce\uff1f<\/strong><\/h2>\n<ul>\n<li><strong>\u4e0d\u597d\u610f\u601d\uff01<\/strong>\u6253\u55dd\u80fd\u91cb\u653e\u6211\u5011\u5728\u7528\u9910\u6642\u6240\u541e\u4e0b\u7684\u6c23\u9ad4\u5206\u5b50\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u559d\u6c7d\u6c34\u6642\u6703\u4e0d\u505c\u6253\u55dd\u3002<\/li>\n<li><strong>\u8179\u90e8\u5c3a\u5bf8\u4e0d\u7b49\u65bc\u80c3\u90e8\u5c3a\u5bf8\u3002<\/strong>\u4e0d\u7ba1\u60a8\u7684\u8170\u570d\u662f\u9577\u662f\u77ed\uff0c\u4e00\u822c\u7684\u4eba\u9ad4\u80c3\u90e8\u5c3a\u5bf8\u90fd\u662f\u5dee\u4e0d\u591a\u7684\uff0c\u5927\u7d04\u70ba 12 \u82f1\u540b\u9577\uff0c6 \u82f1\u540b\u5bec\u3002<\/li>\n<li><strong>\u5065\u5eb7\u7684\u524d\u7dda\u5b88\u8b77\u8005\u3002<\/strong>\u4eba\u9ad4\u80c3\u4e2d\u7684\u5f37\u9178\u80fd\u6d88\u6bd2\u4e26\u4e2d\u548c\u6211\u5011\u6240\u56a5\u4e0b\u7684\u7d30\u83cc\u548c\u5176\u5b83\u6bd2\u7d20\u3002<\/li>\n<li><strong>\u8cc0\u723e\u8499\u4e4b\u90fd\u3002<\/strong>\u6211\u5011\u7684\u80c3\u90e8\u80fd\u7522\u751f\u8a31\u591a\u5143\u7d20\uff0c\u9019\u5305\u62ec\u6d88\u5316\u9175\u7d20\u3001\u80c3\u9178\u548c\u523a\u6fc0\u9951\u9913\u611f\u7684\u8cc0\u723e\u8499\u3002<\/li>\n<li><strong>\u80fd\u6253\u6557\u92fc\u9435\u7684\u5143\u7d20\u3002<\/strong>\u80c3\u9178\uff08\u6216\u6c2b\u6c2f\u9178\uff09\u7684\u9178\u5ea6\u80fd\u6eb6\u89e3\u5927\u90e8\u5206\u7684\u91d1\u5c6c\u3002\u6700\u521d\u7531\u6c34\u7da0\u792c\u548c\u5ca9\u9e7d\u6240\u88fd\u6210\u7684\u6db2\u9ad4\uff0c\u6c2b\u6c2f\u9178\u4e5f\u6709\u9e7d\u9178\u3001<em>acidium salis<\/em>\u548cspirit of salts \u7684\u5225\u540d\u3002<\/li>\n<li><strong>\u5403\u98ef\u56c9\uff01<\/strong> \u6211\u5011\u5e73\u5e38\u6240\u7a31\u7684\u300c\u809a\u5b50\u53eb\u300d\u5c31\u662f\u8179\u9cf4\u3002\u8179\u9cf4\u7684\u767c\u751f\u983b\u7387\u5176\u5be6\u975e\u5e38\u9ad8\uff0c\u4e0d\u904e\u6211\u5011\u5728\u80c3\u90e8\u6e05\u7a7a\u7684\u6642\u5019\u6700\u5bb9\u6613\u88ab\u807d\u898b\u3002<\/li>\n<li><strong>\u96f6\u5f15\u529b\u7684\u6d88\u5316\u7a7a\u9593\u3002<\/strong>\u6211\u5011\u7684\u98df\u9053\u808c\u8089\u50cf\u6ce2\u6d6a\u4e00\u6a23\u6536\u7e2e\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u8815\u52d5\u904b\u52d5\u3002\u9019\u500b\u808c\u8089\u904b\u52d5\u5c07\u98df\u9053\u4e2d\u7684\u98df\u7269\u5411\u4e0b\u63a8\u52d5\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u592a\u7a7a\u4eba\u5728\u5916\u592a\u7a7a\u4e5f\u80fd\u548c\u5730\u7403\u4e0a\u7684\u6211\u5011\u4e00\u6a23\u6d88\u5316\u4ed6\u5011\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u88dc\u5145\u6b63\u78ba\u7684\u71df\u990a\u98f2\u98df\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u8178\u80c3\u529f\u80fd<\/strong><\/h2>\n<p>\u666e\u904d\u8a8d\u77e5\u8a8d\u70ba\u80c3\u90e8\u662f\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u7e3d\u7ad9\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u7684\u80c3\u53ea\u662f\u5e6b\u52a9\u4eba\u9ad4\u5438\u6536\u71df\u990a\u7d20\u7684\u6240\u6709\u91cd\u8981\u5668\u5b98\u4e4b\u4e00\u3002<\/p>\n<p>\u5475\u8b77\u80c3\u90e8\u6700\u68d2\u7684\u65b9\u5f0f\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u64c1\u6709\u5747\u8861\u7684\u5168\u98df\u98f2\u98df\u7fd2\u6163\uff0c\u4e26\u98df\u7528\u7626\u8089\u3001\u690d\u7269\u6027\u8102\u80aa\u548c\u5145\u5206\u98f2\u6c34<\/a>\u3002\u800c\u96d6\u7136\u904b\u52d5\u5c0d\u80c3\u90e8\u6c92\u6709\u76f4\u63a5\u7684\u5f71\u97ff\uff0c\u64c1\u6709\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u80fd\u6d88\u8017\u904e\u591a\u7684\u5361\u8def\u91cc\uff0c\u78ba\u4fdd\u5fc3\u81df\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u4f5c\u70ba\u4eba\u9ad4\u7684\u80fd\u91cf\u5132\u5b58\u7ad9\uff0c\u80c3\u4e2d\u66ab\u6642\u5b58\u653e\u7684\u98df\u7269\u5373\u5c07\u88ab\u8f49\u63db\u6210\u80fd\u4f9b\u6211\u5011\u4f7f\u7528\u7684\u80fd\u91cf\u548c\u52d5\u529b\u3002\u6240\u4ee5\uff0c\u4e0b\u6b64\u611f\u5230\u80c3\u90e8\u4e0d\u9069\u6642\uff0c\u5225\u5fd8\u4e86\u4f7f\u7528\u9019\u4e9b\u8a23\u7ac5\u70ba\u60a8\u7684\u80c3\u90e8\u63d0\u4f9b\u5b83\u9700\u8981\u7684\u984d\u5916\u95dc\u611b\u548c\u529f\u80fd\u63d0\u5347\u3002<\/p>\n<div  class='togglecontainer av-16bh33k-19e795710c986d9bcf0c0fed974d6125  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-m3mo28-143a34062599557140dd71882abc3ebb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279304\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279304\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works<\/a><\/p>\n<p><a href=\"https:\/\/medcraveonline.com\/IJCAM\/IJCAM-09-00318\">https:\/\/medcraveonline.com\/IJCAM\/IJCAM-09-00318<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/stomach\/stomach-cancer\/the-stomach\/\">https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/stomach\/stomach-cancer\/the-stomach\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0748730419892105\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0748730419892105<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/probiotics-and-digestive-health\">https:\/\/www.healthline.com\/health\/probiotics-and-digestive-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1151822\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1151822\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics\">https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eab\u53d7\u98f2\u98df\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u5927\u6a02\u8da3\u4e4b\u4e00\u3002\u4f46\u7dca\u8ddf\u5728\u98f2\u98df\u5f8c\u7684\u6d88\u5316\u904e\u7a0b\u5c0d\u80c3\u90e8\u4f86\u8aaa\u537b\u5341\u5206\u8907\u96dc\u3002\u6211\u5011\u7684\u80c3\u4e0d\u50c5\u626e\u6f14\u8457\u63d0\u4f9b\u5316\u5b78\u6210\u5206\u7684\u89d2\u8272\uff0c\u5b83\u4e5f\u662f\u70ba\u5206\u89e3\u98df\u7269\u4ee5\u4fbf\u5438\u6536\u6240\u8a2d\u8a08\u7684\u5c08\u7528\u7a7a\u9593\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u9084\u662f\u60a8\u5132\u5b58\u98df\u7269\u7684\u5132\u85cf\u5ba4\u3002 \u80c3\u90e8\u4e5f\u662f\u98df\u7269\u5728\u541e\u56a5\u5f8c\u62b5\u9054\u7684\u7b2c\u4e00\u7ad9\u3002\u76f8\u8f03\u65bc\u5176\u5b83\u74b0\u5883\u8f03\u70ba\u5e73\u548c\u7684\u5668\u5b98\uff0c\u4f8b\u5982\u6211\u5011\u7684\u5927\u8166\u548c\u809d\u81df\uff0c\u6211\u5011\u7684\u80c3\u90e8\u975e\u5e38\u74b0\u5883\u986f\u5f97\u5341\u5206\u96aa\u5cfb\u3002\u80c3\u90e8\u9664\u4e86\u4f48\u6eff\u4e86\u80fd\u5c07\u98df\u7269\u78e8\u788e\u7684\u984d\u5916\u808c\u8089\u5167\u5c64\uff0c\u5177\u6709\u5f37\u9178\u5c6c\u6027\u7684\u80c3\u6db2\u80fd\u52a0\u4ee5\u5206\u89e3\u6211\u5011\u7684\u9910\u98df\u3002\u6211\u5011\u7684\u80c3\u8eab\u8ca0\u8271\u96e3\u4f7f\u547d\uff0c\u70ba\u5373\u5c07\u9032\u5165\u8178\u9053\u7372\u5f97\u5438\u6536\u7684\u71df\u990a\u7d20\u505a\u597d\u842c\u5168\u7684\u6e96\u5099\u3002 \u60a8\u7684\u80c3\u90e8\u7d50\u69cb\u975e\u5e38\u7279\u5225\uff0c\u5b83\u80fd\u5e6b\u60a8\u904b\u884c\u4e09\u500b\u91cd\u8981\u7684\u98f2\u98df\u529f\u80fd\uff1a 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