{"id":52172,"date":"2021-01-06T10:00:02","date_gmt":"2021-01-06T17:00:02","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52172"},"modified":"2022-07-18T13:38:55","modified_gmt":"2022-07-18T19:38:55","slug":"potent-nutrient-duos","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/potent-nutrient-duos\/","title":{"rendered":"\u63a2\u7d22\u70ba\u60a8\u7684\u5065\u5eb7\u5354\u540c\u904b\u4f5c\u7684\u88dc\u5145\u71df\u990a\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52155\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-400x200.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fc5\u9700\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<\/a>\uff0c\u4f46\u6709\u4e9b\u71df\u990a\u7d20\u6700\u597d\u7d50\u5408\u651d\u5165\u3002\u9019\u662f\u56e0\u70ba\u5f88\u591a\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u80fd\u76f8\u4e92\u4f5c\u7528\uff0c\u67d0\u4e9b\u7d44\u5408\u80fd\u7522\u751f\u6709\u76ca\u7684\u71df\u990a\u5354\u540c\u6548\u679c\u3002<\/p>\n<p>\u70ba\u4e86\u5c0d\u7dad\u6301\u5065\u5eb7\u7522\u751f\u6548\u7528\uff0c\u71df\u990a\u7d20\u5fc5\u9808\u88ab\u4eba\u9ad4\u5438\u6536\u3002\u5354\u540c\u71df\u990a\u7d20\u901a\u5e38\u6709\u6548\u662f\u56e0\u70ba\u5b83\u5011\u53ef\u652f\u6301<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">\u9069\u7576\u7684\u5438\u6536<\/a>\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u80fd\u4fdd\u6301\u5065\u5eb7\u6c34\u5e73\u4e26\u52a0\u4ee5\u5229\u7528\u6240\u9700\u71df\u990a\u7d20\u7684\u5316\u5408\u7269\u3002\u5176\u5b83\u7d44\u5408\u5354\u52a9\u652f\u6301\u71df\u990a\u7d20\u7684\u512a\u5316\u8868\u73fe\u6216\u8f49\u63db\u3002*<\/p>\n<p>\u88dc\u5145\u71df\u990a\u7d20\u5177\u6709\u6696\u5fc3\u548c\u8b77\u5fc3\u7684\u652f\u6301\u529f\u6548\u3002\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5176\u5b83\u5065\u5eb7\u7684\u5316\u5408\u7269\u76f8\u7d50\u5408\u6709\u76ca\u65bc\u60a8\u7684\u5065\u5eb7\u3002\u60a8\u53ef\u4ee5\u5145\u5206\u5229\u7528\u5354\u540c\u71df\u990a\u7d20\u5e6b\u52a9\u60a8\u64c1\u6709\u6700\u4f73\u72c0\u614b\u4e26\u4eab\u53d7\u6700\u5145\u5be6\u7684\u751f\u6d3b\u3002*<\/p>\n<p>\u4f7f\u7528\u4ee5\u4e0b\u642d\u914d\u78ba\u4fdd\u60a8\u651d\u5165\u5354\u540c\u904b\u4f5c\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h2><strong>\u9382\u3001\u9223\u548c\u7dad\u751f\u7d20<\/strong><strong>D\u5982\u4f55\u7d44\u6210\u5f37\u529b\u4e09\u91cd\u7d44<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u914d\u65b9\u63d0\u4f9b\u4e0d\u540c\u7684\u91cd\u8981\u71df\u990a\u7d20\u5354\u540c\uff1a<\/p>\n<ul>\n<li>\u70ba\u8eab\u9ad4\u6dfb\u52a0\u542b\u91cf\u6700\u9ad8\u7684\u7926\u7269\u8cea\uff08\u9223\uff09<\/li>\n<li>\u88dc\u5145\u985e\u4f3c\u8377\u723e\u8499\u7684\u5f37\u6548\u7dad\u751f\u7d20\uff08\u7dad\u751f\u7d20D\uff09<\/li>\n<li>\u7531\u5f71\u97ff\u6578\u767e\u7a2e\u9176\u7cfb\u7d71\u7684\u7926\u7269\u8cea\u6536\u5c3e\uff08\u9382\uff09<\/li>\n<\/ul>\n<p>\u9019\u7d44\u5fc5\u9808\u71df\u990a\u7d20\u4e09\u91cd\u7d44\u69cb\u6210\u5f88\u591a\u4e92\u88dc\u806f\u7e6b\u3002\u9223\u662f\u9019\u7d44\u5de8\u5927\u4e09\u91cd\u7d44\u7684\u6838\u5fc3\u3002\u7531\u65bc\u9019\u4e00\u7279\u6b8a\u5de8\u91cf\u7926\u7269\u8cea\u7684\u91cd\u8981\u6027\uff0c\u5b83\u9806\u7406\u6210\u7ae0\u5730\u4f9d\u8cf4\u5927\u591a\u6578\u5176\u5b83\u71df\u990a\u7d20\u4f86\u767c\u63ee\u6700\u4f73\u6548\u7528\u3002*<\/p>\n<p>\u9382\u5c0d\u9223\u7684\u652f\u6301\u5f9e\u5c0f\u8178\u4e2d\u7684\u5438\u6536\u4f5c\u7528\u958b\u59cb\u3002\u9019\u5169\u7a2e\u7926\u7269\u8cea\u9032\u5165\u8840\u6db2\u7684\u9014\u5f91\u76f8\u4f3c\uff0c\u4e8c\u8005\u90fd\u4f9d\u8cf4\u814e\u81df\u4e2d\u985e\u4f3c\u7684\u6d3b\u5316\u7269\u8cea\u3002\u900f\u904e\u9176\u6d3b\u6027\u548c\u7532\u72c0\u65c1\u817a\u8377\u723e\u8499\uff0c\u9382\u9084\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u6db2\u4e2d\u6b63\u5e38\u7684\u9223\u6c34\u5e73\uff0c\u70ba\u9aa8\u9abc\u548c\u6574\u9ad4\u5065\u5eb7\u63d0\u4f9b\u91cd\u8981\u7684\u652f\u6301\u3002*<\/p>\n<p>\u7dad\u751f\u7d20D\u9084\u8f14\u52a9\u9223\u7684\u529f\u6548\u3002\u9019\u662f\u56e0\u70ba\u9019\u7a2e\u985e\u4f3c\u8377\u723e\u8499\u7684\u7dad\u751f\u7d20\u4ee5\u5169\u7a2e\u65b9\u5f0f\u5354\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u9223\u6c34\u5e73\u3002\u9996\u5148\uff0c\u5b83\u6709\u52a9\u65bc\u6539\u5584\u8178\u9053\u4e2d\u7926\u7269\u8cea\u7684\u5438\u6536\u3002\u5176\u6b21\uff0c\u7dad\u751f\u7d20D\u652f\u6301\u9ad4\u5167\u9223\u7684\u8abf\u7bc0\u3002*<\/p>\n<p>\u9019\u4e9b\u88dc\u5145\u71df\u990a\u7d20\u7684\u8abf\u7bc0\u529f\u80fd\u5c0d\u7dad\u6301<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u9aa8\u9abc\u5065\u5eb7<\/a>\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u9019\u662f\u56e0\u70ba\u7dad\u751f\u7d20D\u652f\u6301\u9223\u8abf\u7bc0\u7684\u4f5c\u7528\u570d\u7e5e\u8457\u9aa8\u9abc\u7926\u5316\u904e\u7a0b\u7684\u512a\u5316\u529f\u80fd\u3002\u7dad\u751f\u7d20D\u5c0d\u7dad\u6301\u9019\u500b\u904e\u7a0b\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff0c\u5e6b\u52a9\u9223\u586b\u5165\u60a8\u7684\u9aa8\u9abc\u57fa\u8cea\u4ee5\u63d0\u9ad8\u9aa8\u9abc\u5065\u5eb7\u548c\u5f37\u5ea6\u3002*<\/p>\n<p>\u9019\u4e09\u8005\u4e4b\u9593\u7684\u806f\u7e6b\u4e26\u4e0d\u5b8c\u5168\u4f9d\u8cf4\u9223\u3002\u9382\u5c0d\u5f88\u591a\u7a2e\u9176\u7522\u751f\u4f5c\u7528\uff0c\u5b83\u9084\u4ee5\u5169\u7a2e\u65b9\u5f0f\u6210\u70ba\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u71df\u990a\u7d20\u3002\u9019\u6b3e\u8f9b\u52de\u7684\u7926\u7269\u8cea\u6709\u52a9\u65bc\u63d0\u9ad8\u967d\u5149\u7dad\u751f\u7d20\u7684\u4ee3\u8b1d\u548c\u6d3b\u6027\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/magnecal-d\/\">\u9382\u3001\u9223\u548c\u7dad\u751f\u7d20D<\/a>\u662f\u4e09\u7a2e\u71df\u990a\u7d20\u5354\u540c\u904b\u4f5c\u7684\u7d55\u4f73\u7bc4\u4f8b\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u5145\u5206\u5229\u7528\u5b83\u5011\u7684\u806f\u7e6b\u548c\u5b83\u5011\u5354\u52a9\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u591a\u7a2e\u65b9\u5f0f\u3002*<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>K\u8207\u9223\u5408\u4f5c\u7121\u9593<\/strong><\/h2>\n<p>\u8aaa\u5230\u9223\u7684\u88dc\u5145\u71df\u990a\u7d20\uff0c\u5c31\u503c\u5f97\u63d0\u8d77<a href=\"https:\/\/askthescientists.com\/qa\/vitamin-k2\/\">\u7dad\u751f\u7d20K2<\/a>\u3002\u9054\u5230\u9223\u548c\u7dad\u751f\u7d20K2\u7684\u6b63\u78ba\u5e73\u8861\u53ef\u652f\u6301\u9019\u7a2e\u7926\u7269\u8cea\u5c0d\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u91cd\u8981\u4f5c\u7528\u3002\u540c\u6642\u9084\u5177\u6709\u5e6b\u52a9\u9632\u6b62\u9223\u904e\u91cf\u651d\u5165\u7684\u4f5c\u7528\u3002*<\/p>\n<p>\u9019\u7a2e\u529f\u6548\u662f\u56e0\u70ba\u7dad\u751f\u7d20K2\u53ef\u652f\u6301\u9aa8\u9223\u7d20\u7684\u4f5c\u7528\u3002\u4eba\u9ad4\u9700\u8981\u9019\u7a2e\u5316\u5408\u7269\u5f9e\u8840\u6db2\u4e2d\u5438\u53d6\u9223\u4e26\u5354\u52a9\u9019\u4e00\u7926\u7269\u8cea\u6210\u70ba\u9aa8\u9abc\u7684\u4e00\u90e8\u5206\u3002\u9aa8\u9223\u7d20\u4e0d\u4ee5\u6d3b\u6027\u5f62\u5f0f\u5408\u6210\u3002\u70ba\u4e86\u8b93\u5b83\u555f\u52d5\u904b\u4f5c\uff0c\u60a8\u9700\u8981\u7dad\u751f\u7d20K2\u7684\u652f\u6301\u3002*<\/p>\n<p>\u9aa8\u9abc\u4e26\u4e0d\u662f\u9019\u7d44\u914d\u5c0d\u7684\u552f\u4e00\u53d7\u76ca\u8005\u3002\u9019\u4e9b\u88dc\u5145\u71df\u990a\u7d20\u53ef\u652f\u6301\u9223\u7684\u9069\u7576\u5229\u7528\uff0c\u9019\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5faa\u74b0\u7cfb\u7d71\u3002\u5982\u679c\u9223\u8f38\u9001\u5230\u4e86\u9aa8\u9abc\u800c\u4e0d\u662f\u505c\u7559\u5728\u52d5\u8108\u4e2d\uff0c\u60a8\u5c31\u53ef\u4ee5\u4fdd\u6301\u5065\u5eb7\u800c\u6709\u5f48\u6027\u7684\u8840\u7ba1\uff0c\u9032\u800c\u652f\u6301\u60a8\u7684\u5fc3\u81df\u548c\u5faa\u74b0\u7cfb\u7d71\u5065\u5eb7\u3002*<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>C\u6210\u70ba\u88dc\u5145\u71df\u990a\u7d20\u7684\u5169\u7a2e\u65b9\u5f0f<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/proflavanol-c100\/\">\u7dad\u751f\u7d20C<\/a>\u672c\u8eab\u529f\u80fd\u5f37\u5927\u3002\u60a8\u975e\u5e38\u4e86\u89e3\u5b83\u7684\u6297\u6c27\u5316\u6d3b\u6027\u3001\u5faa\u74b0\u652f\u6301\u548c\u7dad\u6301\u5065\u5eb7\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u529f\u6548\u3002\u7dad\u751f\u7d20C\u4e5f\u8207\u53e6\u5916\u5169\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\u9435\u548c\u7dad\u751f\u7d20E\u76f8\u8f14\u76f8\u6210\u3002*<\/p>\n<p>\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u60a8\u7684\u8eab\u9ad4\u5584\u65bc\u5f9e\u8089\u985e\u4e2d\u5438\u53d6\u9435\u3002\u690d\u7269\u4f86\u6e90\u7684\u9435\u5c31\u6709\u6240\u4e0d\u540c\u3002\u9019\u7a2e\u60c5\u6cc1\u4e0b\u7dad\u751f\u7d20C\u5c31\u6210\u4e86\u6551\u661f\uff0c\u5b83\u80fd\u5e6b\u52a9\u690d\u7269\u4f86\u6e90\u7684\u9435\u88ab\u8178\u9053\u7d30\u80de\u5438\u6536\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u548cE\u90fd\u662f\u529f\u80fd\u5f37\u5927\u7684\u6297\u6c27\u5316\u6210\u5206\u3002\u5b83\u5011\u6070\u597d\u662f\u4e00\u5c0d\u53ef\u5354\u540c\u904b\u4f5c\u4ee5\u652f\u6301\u5065\u5eb7\u5176\u5b83\u90e8\u5206\u7684\u71df\u990a\u7d20\u3002<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7d71<\/a>\u662f\u5b83\u5011\u806f\u5408\u4f5c\u7528\u7684\u6700\u5927\u53d7\u76ca\u8005\u4e4b\u4e00\u3002\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u5354\u540c\u904b\u4f5c\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u3002\u5b83\u5011\u9084\u6709\u52a9\u65bc\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u63d0\u4f9b\u9069\u7576\u7684\u6297\u6c27\u5316\u652f\u6301\u3002*<\/p>\n<h2><strong>\u9209\u548c\u9240\u5408\u4f5c\u9700\u8981\u5fae\u5999\u7684\u5e73\u8861<\/strong><\/h2>\n<p>\u60f3\u8981\u627e\u51fa\u6bd4\u9209\u548c\u9240\u66f4\u5f37\u5927\u7684\u96fb\u89e3\u8cea\u96d9\u91cd\u7d44\u662f\u4e00\u4ef6\u5f88\u96e3\u7684\u4e8b\u3002\u9019\u4e8c\u8005\u5c0d\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u6db2\u9ad4\u5e73\u8861\u90fd\u975e\u5e38\u91cd\u8981\u3002\u5b83\u5011\u4e5f\u5728\u5065\u5eb7\u7684\u5176\u5b83\u65b9\u9762\u6210\u70ba\u88dc\u5145\u71df\u990a\u7d20\u3002*<\/p>\n<p>\u9019\u7a2e\u5354\u4f5c\u95dc\u4fc2\u5c0d\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u58d3\u5c24\u70ba\u95dc\u9375\u3002\u60a8\u9700\u8981\u9240\u4f86\u5e6b\u52a9\u5e73\u8861\u73fe\u4ee3\u98f2\u98df\u6240\u651d\u5165\u7684\u9209\u4e26\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u4ee5\u53ca\u8655\u65bc\u6b63\u5e38\u7bc4\u570d\u4ee5\u5167\u7684\u8840\u58d3\u7dad\u6301\u3002*<\/p>\n<p>\u9019\u4e9b\u9ad8\u6548\u80fd\u96fb\u89e3\u8cea\u7d50\u5408\u5728\u4e00\u8d77\u9084\u53ef\u652f\u6301\u9aa8\u9abc\u548c<a href=\"https:\/\/askthescientists.com\/kidney-facts\/\">\u814e\u81df\u5065\u5eb7<\/a>\u3002\u5b83\u5011\u5354\u540c\u4f5c\u7528\u9084\u53ef\u512a\u5316\u795e\u7d93\u548c\u808c\u8089\u8a0a\u865f\u50b3\u8f38\u3002\u9019\u662f\u56e0\u70ba\u7d30\u80de\u5438\u6536\u9240\u5c31\u6703\u79fb\u9664\u9209\uff0c\u53ef\u6709\u52a9\u65bc\u4fdd\u6301\u795e\u7d93\u548c\u808c\u8089\u4e4b\u9593\u9069\u7576\u7684\u901a\u8a0a\u3002*<\/p>\n<h2><strong>\u5169\u7a2e\u5171\u751f<\/strong><strong>B\u65cf\u7dad\u751f\u7d20\uff1a\u7dad\u751f\u7d20B12\u548c\u8449\u9178<\/strong><\/h2>\n<p>\u4e00\u5c0dB\u65cf\u7dad\u751f\u7d20\u9032\u5165\u88dc\u5145\u71df\u990a\u7d20\u7684\u5217\u8868\u4f3c\u4e4e\u5408\u60c5\u5408\u7406\u3002\u4f46\u4e26\u4e0d\u662f\u6240\u6709B\u65cf\u7dad\u751f\u7d20\u90fd\u80fd\u50cf\u7dad\u751f\u7d20B12\u548c\u8449\u9178\u4e00\u6a23\u5354\u540c\u904b\u4f5c\u3002<\/p>\n<p>\u5b83\u5011\u7684\u5408\u4f5c\u6709\u52a9\u65bc\u652f\u6301\u751f\u547d\u6700\u57fa\u790e\u7684\u5169\u500b\u904e\u7a0b\uff1a\u7d30\u80de\u5206\u88c2\u548c\u8907\u88fd\u3002\u5b83\u5011\u9084\u53ef\u652f\u6301\u540c\u578b\u534a\u80f1\u6c28\u9178\uff08\u4e00\u7a2e\u8207\u5fc3\u81df\u5065\u5eb7\u6709\u95dc\u7684\u666e\u904d\u6c28\u57fa\u9178\uff09\u4ee3\u8b1d\u3002\u4f46\u9019\u7a2e\u95dc\u4fc2\u5f9e\u5438\u6536\u968e\u6bb5\u958b\u59cb\uff0c\u7dad\u751f\u7d20B12\u5728\u6b64\u968e\u6bb5\u652f\u6301\u4e00\u6574\u689d\u81ea\u7136\u904e\u7a0b\uff0c\u8b93\u8449\u9178\u4f9b\u8eab\u9ad4\u4f7f\u7528\u3002*<\/p>\n<h2><strong>\u660e\u667a\u7684\u98df\u7269\u9078\u64c7\u6709\u52a9\u65bc\u88dc\u5145\u71df\u990a\u7d20\u767c\u63ee\u6700\u5927\u7a0b\u5ea6\u7684\u529f\u6548<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-52143\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-1536x1023.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-1500x999.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589.jpeg 1732w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u98df\u7269\u662f\u7f8e\u5473\u71df\u990a\u7d20\u7684\u50b3\u8f38\u8f09\u9ad4\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u5ee3\u6cdb\u7684\u71df\u990a\u98df\u54c1<\/a>\u662f\u60a8\u78ba\u4fdd\u4e0d\u65b7\u5f9e\u98f2\u98df\u63d0\u4f9b\u5404\u7a2e\u5354\u540c\u904b\u4f5c\u71df\u990a\u7d20\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u591a\u5403\u984f\u8272\u8c50\u5bcc\u7684\u5404\u7a2e\u6c34\u679c\u548c\u852c\u83dc<\/a>\u4f86\u5be6\u73fe\u98f2\u98df\u591a\u6a23\u5316\u3002\u5c07\u8c50\u5bcc\u7684\u5404\u7a2e\u690d\u7269\u8207\u7cbe\u76ca\u86cb\u767d\u3001\u5065\u5eb7\u8102\u80aa\u548c\u5145\u8db3\u7684\u6c34\u76f8\u7d50\u5408\u3002\uff08\u60a8\u9700\u8981\u8102\u80aa\u548c\u6c34\u7684\u4e00\u500b\u539f\u56e0\u662f\u70ba\u4e86\u652f\u6301\u98f2\u98df\u4e2d\u5404\u7a2e\u7dad\u751f\u7d20\u7684\u9069\u7576\u5438\u6536\u3002\uff09<\/p>\n<p>\u6240\u4ee5\u5728\u83e0\u83dc\u6c99\u62c9\uff08\u88dc\u5145\u9435\uff09\u4e2d\u6dfb\u52a0\u751c\u6a59\u74e3\uff08\u5bcc\u542b\u7dad\u751f\u7d20C\uff09\u4e26\u52a0\u5165\u8475\u82b1\u7c7d\uff08\u6dfb\u52a0\u7dad\u751f\u7d20E\uff09\u3002\u5728\u60a8\u5927\u5feb\u6735\u9824\u5730\u651d\u5165\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u5065\u5eb7\u6240\u9700\u7684\u88dc\u5145\u71df\u990a\u7d20\u6642\uff0c\u60a8\u4e5f\u80fd\u5145\u5206\u6eff\u8db3\u60a8\u7684\u5473\u857e\u3002*<\/p>\n<div  class='togglecontainer av-1brgzam-f12d8989425b3cc9989ff0b81760395d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n2p3fy-3a56c602700553838fb9d1a7c675202d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"References\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: References\" data-aria_expanded=\"Click to collapse: References\">References<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Nutritions-dynamic-duos\">https:\/\/www.health.harvard.edu\/newsletter_article\/Nutritions-dynamic-duos<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1\">https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1<\/a><\/p>\n<p><a href=\"https:\/\/whatsgood.vitaminshoppe.com\/nutrients-to-pair-together\/\">https:\/\/whatsgood.vitaminshoppe.com\/nutrients-to-pair-together\/<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/articles\/2016-03-09\/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios\">https:\/\/health.usnews.com\/wellness\/articles\/2016-03-09\/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios<\/a><\/p>\n<p><a href=\"https:\/\/paleoleap.com\/why-whole-foods-beat-supplements\/\">https:\/\/paleoleap.com\/why-whole-foods-beat-supplements\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1\">https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1331782\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1331782\/<\/a><\/p>\n<p><a href=\"https:\/\/jaoa.org\/article.aspx?articleid=2673882\">https:\/\/jaoa.org\/article.aspx?articleid=2673882<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230984\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230984\/<\/a><\/p>\n<p><a href=\"https:\/\/www.canr.msu.edu\/news\/iron_and_vitamin_c_the_perfect_pair\">https:\/\/www.canr.msu.edu\/news\/iron_and_vitamin_c_the_perfect_pair<\/a>.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2507689\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2507689\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/potassium.htm\">https:\/\/www.cdc.gov\/salt\/potassium.htm<\/a>.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/potassium_and_sodium_out_of_balance\">https:\/\/www.health.harvard.edu\/staying-healthy\/potassium_and_sodium_out_of_balance<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16772638\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16772638\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3927946\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/3927946\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u8072\u660e\u672a\u7d93\u904e\u300c\u98df\u54c1\u85e5\u54c1\u7ba1\u7406\u5c40 (Food and Drug Administration)\u300d\u7684\u9451\u5b9a\u3002\u672c\u7522\u54c1\u7121\u6cd5\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6cbb\u7652\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5718\u968a\u5408\u4f5c\u80fd\u5275\u9020\u51fa\u8272\u7684\u6210\u7e3e\u3002\u8907\u96dc\u537b\u7965\u548c\u7684\u5408\u8072\u76f8\u4e92\u4ea4\u7e54\u5728\u9ad8\u4ea2\u7684\u4e8c\u91cd\u594f\u4e2d\uff1b\u96d9\u6253\u7db2\u7403\u6bd4\u8cfd\u4e2d\u4e0a\u6f14\u7cbe\u5bc6\u7684\u8d70\u4f4d\uff1b\u82b1\u751f\u91ac\u7684\u9e79\u8106\u7f8e\u5473\u5e73\u8861\u4e86\u60a8\u6700\u559c\u611b\u679c\u91ac\u7684\u9999\u751c\u9806\u6ed1\u3002\u5728\u60f3\u5230\u9019\u4e9b\u4e92\u88dc\u642d\u914d\u4e5f\u5225\u5fd8\u4e86\u9223\u548c\u7dad\u751f\u7d20D\u7684\u7d55\u5999\u7d44\u5408\uff0c\u9019\u5169\u7a2e\u71df\u990a\u7d20\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002* 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