{"id":51834,"date":"2020-12-07T10:00:25","date_gmt":"2020-12-07T17:00:25","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51834"},"modified":"2022-07-18T13:47:06","modified_gmt":"2022-07-18T19:47:06","slug":"tea","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/tea\/","title":{"rendered":"\u4f86\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51795\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-835x557.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-2048x1366.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u683c\u96f7\u4f2f\u7235\u8336\u3001\u5370\u5ea6\u5976\u8336\u3001\u62b9\u8336\u3001\u932b\u862d\u8336\u3001\u70cf\u9f8d\u8336\u3002\u8336\u7684\u76ca\u8655\u5e7e\u4e4e\u8207\u5168\u7403\u8336\u92b7\u552e\u91cf\u4e00\u6a23\u7121\u9060\u5f17\u5c46\u3002\u6d78\u8336\u6587\u5316\u5df2\u7d93\u6709\u6578\u5343\u5e74\u7684\u6b77\u53f2\u3002\u9019\u7a2e\u5473\u857e\u5c64\u6b21\u8c50\u5bcc\u7684\u98f2\u6599\u8b93\u60a8\u4eab\u53d7\u9187\u539a\u591a\u6a23\u7684\u98a8\u5473\uff0c\u540c\u6642\u7372\u5f97\u5f37\u5927\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u8336\u662f\u5c71\u8336\u690d\u7269\u7684\u6d78\u6ce1\u98f2\u54c1\u3002\u5b83\u8d77\u6e90\u65bc\u4e2d\u570b\u548c\u6771\u5357\u4e9e\uff0c\u96a8\u8457\u904d\u53ca\u5168\u7403\u800c\u6f14\u8b8a\u6210\u4e0d\u540c\u54c1\u7a2e\u3002\u8336\u8449\u7684\u52a0\u5de5\u65b9\u5f0f\u6703\u7522\u751f\u4e0d\u540c\u7684\u5c64\u6b21\uff0c\u5176\u5473\u9053\u3001\u71df\u990a\u6210\u5206\u548c\u5065\u5eb7\u76ca\u8655\u4e5f\u6703\u6709\u6240\u8b8a\u5316\u3002<\/p>\n<p>\u8336\u5bcc\u542b\u652f\u6301\u5404\u500b\u8eab\u9ad4\u7cfb\u7d71\u7684<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fae\u91cf\u5143\u7d20<\/a>\uff0c\u5b83\u4e5f\u542b\u6709\u5b89\u5168\u6709\u6548\u7684\u5496\u5561\u56e0\u4f86\u6e90\uff0c\u53ef\u589e\u5f37\u8eab\u9ad4\u80fd\u91cf\u3002\u77ad\u89e3\u9078\u64c7\u9069\u5408\u81ea\u5df1\u4ee5\u53ca\u907f\u514d\u4f7f\u7528\u7684\u8336\uff0c\u5e6b\u52a9\u60a8\u9ad4\u9a57\u8336\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<h2><strong>\u4e00\u7a2e\u8336\u6a39\uff0c\u767e\u7a2e\u8336\u540d\u2014\u2014\u8336\u8449\u6307\u5357<\/strong><\/h2>\n<p>\u4e0d\u8ad6\u60a8\u5e7e\u4e4e\u4e0d\u559d\u8336\u9084\u662f\u611b\u8336\u4e3b\u7fa9\u8005\uff0c\u6211\u5011\u70ba\u60a8\u63d0\u4f9b\u4e86\u4fbf\u5229\u5b8c\u6574\u7684\u8336\u8449\u6307\u5357\u3002\u7d30\u7d30\u54c1\u5690\u9019\u4e9b\u4eba\u6c23\u8336\u7684\u5065\u5eb7\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u7da0\u8336<\/li>\n<\/ul>\n<p>\u7da0\u8336\u662f\u7531\u8fc5\u901f\u52a0\u71b1\u6536\u6210\u7684\u8336\u8449\u4e26\u52a0\u4ee5\u4e7e\u71e5\u9632\u6b62\u6c27\u5316\u7684\u904e\u7a0b\u6240\u7522\u751f\u3002\u7531\u65bc\u7da0\u8336\u8d77\u6e90\u65bc\u8fd1 5000 \u5e74\u524d\u7684\u4e2d\u570b\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u666e\u904d\u8a8d\u70ba\u5b83\u662f\u300c\u6b63\u7a2e\u8336\u300d\u3002<\/p>\n<p>\u5ee3\u70ba\u4eba\u77e5\u7684\u7da0\u8336\u542b\u6709\u8f03\u4f4e\u7684\u5496\u5561\u56e0\u542b\u91cf\uff0c\u800c\u4e14\u5bcc\u6709\u5927\u91cf\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\uff08\u4e00\u7a2e\u91cd\u8981\u7684<a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a>\uff09\uff0c\u53ef\u652f\u6301\u8a31\u591a\u4eba\u9ad4\u7cfb\u7d71\uff0c\u5305\u62ec\u7dad\u8b77\u9069\u7576\u7684\u5fc3\u81df\u529f\u80fd\u3002<\/p>\n<ul>\n<li>\u7d05\u8336<\/li>\n<\/ul>\n<p>\u7d05\u8336\u7684\u88fd\u4f5c\u904e\u7a0b\u662f\u901a\u904e\u5168\u7a0b\u6c27\u5316\u7684\u8336\u8449\u800c\u7522\u751f\u7684\u3002\u6b64\u904e\u7a0b\u4f7f\u690d\u7269\u7684\u7d30\u80de\u58c1\u66b4\u9732\u65bc\u6c27\u6c23\u4e2d\uff0c\u4f7f\u4e4b\u8b8a\u6210\u6df1\u68d5\u8272\u3002\u7d05\u8336\u88ab\u8a8d\u70ba\u662f\u4f86\u81ea\u65bc\u897f\u6b50\u7684\u8336\u8449\u52a0\u5de5\u98a8\u683c\uff0c\u800c\u4e9e\u6d32\u6587\u5316\u66f4\u7368\u611b\u7da0\u8336\u7684\u7d14\u6b63\u6027\u3002<\/p>\n<p>\u8207\u7da0\u8336\u76f8\u6bd4\uff0c\u7d05\u8336\u6240\u542b\u7684\u5496\u5561\u56e0\u542b\u91cf\u8f03\u9ad8\uff0c\u4f46\u4e0d\u81f3\u65bc\u50cf\u6ce1\u88fd\u5496\u5561\u90a3\u9ebc\u591a\u3002\u5118\u7ba1\u9019\u7a2e\u5065\u5eb7\u8336\u7a2e\u542b\u6709<a href=\"https:\/\/askthescientists.com\/build-immunity\/\">\u652f\u6301\u5065\u5eb7\u514d\u75ab\u529b<\/a>\u7684\u985e\u9ec3\u916e\uff0c\u4f46\u7da0\u8336\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<ul>\n<li>\u767d\u8336<\/li>\n<\/ul>\n<p>\u767d\u8336\u662f\u52a0\u5de5\u6700\u5c11\u7684\u54c1\u7a2e\u3002\u8336\u8fb2\u6703\u5728\u8336\u8449\u5c1a\u672a\u5b8c\u5168\u767c\u80b2\u524d\u6536\u6210\uff0c\u4e26\u8fc5\u901f\u4e7e\u71e5\u4ee5\u9632\u6b62\u6c27\u5316\u3002\u6b64\u904e\u7a0b\u53ef\u7522\u751f\u53e3\u611f\u6700\u7d30\u81a9\u3001\u6700\u65b0\u9bae\u7684\u8336\u3002<\/p>\n<p>\u9019\u7a2e\u8336\u542b\u6709\u6975\u9ad8\u7684\u6297\u6c27\u5316\u6210\u5206\u8207\u6c1f\u5316\u7269\uff0c\u5496\u5561\u56e0\u542b\u91cf\u4e5f\u5c11\u65bc\u7da0\u8336\u548c\u7d05\u8336\u3002<\/p>\n<ul>\n<li>\u70cf\u9f8d\u8336<\/li>\n<\/ul>\n<p>\u70cf\u9f8d\u8336\u662f\u4e2d\u570b\u50b3\u7d71\u8336\uff0c\u900f\u904e\u5c40\u90e8\u6c27\u5316\u6240\u88fd\u4f5c\u51fa\u4f86\u3002\u5118\u7ba1\u9700\u8981\u7d93\u904e\u7e41\u7e1f\u7684\u8655\u7406\u7a0b\u5e8f\uff0c\u4f46\u901a\u5e38\u8207\u7da0\u8336\u548c\u7d05\u8336\u53ea\u6709\u4e00\u6b65\u4e4b\u9694\u3002\u4e00\u4e9b\u70cf\u9f8d\u8336\u5177\u6709\u8207\u7da0\u8336\u76f8\u4f3c\u7684\u7279\u6027\uff0c\u800c\u5176\u5b83\u7a2e\u985e\u8207\u7d05\u8336\u5e7e\u4e4e\u6c92\u6709\u5340\u5225\u3002<\/p>\n<p>\u70cf\u9f8d\u8336\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u548c\u591a\u915a\u3002\u8907\u96dc\u7684\u6536\u7a6b\u548c\u4e7e\u71e5\u904e\u7a0b\u4f7f\u70cf\u9f8d\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u5341\u5206\u7368\u7279\uff0c\u5176\u542b\u91cf\u5927\u81f4\u4ecb\u65bc\u7da0\u8336\u548c\u7d05\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u4e4b\u9593\u3002<\/p>\n<ul>\n<li>\u8349\u672c\u8336<\/li>\n<\/ul>\n<p>\u8349\u672c\u8336\u4e0d\u662f\u7531\u5c71\u8336\u88fd\u6210\u7684\uff0c\u56e0\u6b64\u5f9e\u6d88\u8cbb\u89d2\u5ea6\u4e0a\u4f86\u770b\uff0c\u5b83\u4e26\u4e0d\u662f\u771f\u6b63\u7684\u8336\u3002\u591a\u5143\u7684\u8336\u7a2e\u4f86\u6e90\u4f7f\u8349\u672c\u8336\u97fb\u6db5\u7368\u7279\u98a8\u5473\u53ca\u5065\u5eb7\u76ca\u8655\u3002\u6d41\u884c\u7684\u6210\u5206\u5305\u62ec\uff1a\u6d0b\u7518\u83ca\u3001\u8584\u8377\u3001\u8591\u3001\u8089\u6842\u3001\u5357\u975e\u570b\u5bf6\u8336\u548c\u5176\u5b83\u5e7e\u7a2e\u690d\u7269\u539f\u6599\u3002<\/p>\n<p>\u5118\u7ba1\u5982\u6b64\uff0c\u8a31\u591a\u8349\u672c\u8336\u9084\u542b\u6709\u91cd\u8981\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u900f\u904e\u4e0d\u540c\u65b9\u5f0f\u7dad\u8b77\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51819\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-835x351.jpeg\" alt=\"\" width=\"835\" height=\"351\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-835x351.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-400x168.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-768x323.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-1536x645.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-2048x861.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-1500x630.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-705x296.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u8336\u8449\u7684\u5065\u5eb7\u57fa\u790e\uff1a\u591a\u915a\u3001\u985e\u9ec3\u916e\u3001\u6297\u6c27\u5316\u6210\u5206<\/strong><\/h2>\n<p>\u50b3\u7d71\u8336\u2014\u2014\u5c24\u5176\u662f\u7da0\u8336\u2014\u2014\u56e0\u542b\u6709\u591a\u915a\u6210\u5206\u800c\u5177\u6709\u8a31\u591a\u990a\u751f\u76ca\u8655\u3002\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\u5b58\u5728\u65bc\u67d0\u4e9b\u690d\u7269\u6027\u98df\u54c1\u4e2d\u3002\u5b83\u5011\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\uff0c\u6709\u52a9\u65bc\u62b5\u6297\u7834\u58de\u7d30\u80de\u7684\u81ea\u7531\u57fa\uff0c\u4e26\u80fd\u4fc3\u9032\u6d88\u5316\u80fd\u529b\u3001\u514d\u75ab\u529b\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u8336\u4e2d\u7684\u591a\u915a\uff0c\u7279\u5225\u662f\u4e00\u7a2e\u7a31\u70ba\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\u7684\u591a\u915a\uff0c\u5df2\u6210\u70ba\u8a31\u591a\u79d1\u5b78\u7814\u7a76\u7684\u7126\u9ede\u3002\u9019\u9805\u7814\u7a76\u8868\u660e ECGC \u63d0\u4f9b\u8336\u7684\u5927\u591a\u6578\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7dad\u8b77\u9069\u7576\u7684<a href=\"https:\/\/askthescientists.com\/diet-brain-health\/\">\u5927\u8166\u529f\u80fd<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u9ad4\u91cd\u7ba1\u7406<\/a><\/li>\n<li>\u7dad\u6301\u5e73\u8861\u7684\u65b0\u9673\u4ee3\u8b1d<\/li>\n<li>\u7dad\u8b77<a href=\"https:\/\/askthescientists.com\/heart-healthy-foods\/\">\u5fc3\u81df\u5065\u5eb7<\/a><\/li>\n<li>\u6709\u52a9\u63d0\u5347\u80fd\u91cf<\/li>\n<\/ul>\n<p>\u6839\u64da\u9019\u4e9b\u8b49\u64da\uff0c\u5c07\u8336\u7684\u76ca\u8655\u878d\u5165\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u9078\u64c7\u591a\u915a\u542b\u91cf\u9ad8\u7684\u8336\uff0c\u5c24\u5176\u662f ECGC\u3002\u5118\u7ba1\u5f88\u96e3\u77e5\u9053\u60a8\u8cfc\u8cb7\u7684\u8336\u4e2d\u6240\u542b\u7684\u78ba\u5207 ECGC \u91cf\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u7da0\u8336\u7684\u591a\u915a\u542b\u91cf\u901a\u5e38\u6700\u9ad8\uff0c\u7d05\u8336\u6700\u4f4e\u3002\u70ba\u4e86\u7372\u5f97\u6700\u591a\u7684\u591a\u915a\u548c\u985e\u9ec3\u916e\uff0c\u8acb\u8cfc\u8cb7\u9ad8\u54c1\u8cea\u548c\u65b0\u9bae\u7684\u8336\u3002<\/p>\n<h2><strong>\u8336\u8207\u5496\u5561\u56e0\uff1a\u80fd\u91cf\u63d0\u5347\u9ad4\u529b<\/strong><\/h2>\n<p>\u7576\u5348\u5f8c\u7761\u610f\u4f86\u8972\u6642\uff0c\u8a31\u591a\u4eba\u90fd\u6703\u4f7f\u7528\u5496\u5561\u56e0\uff08\u5496\u5561\u3001\u7da0\u8336\u3001\u7d05\u8336\u6216\u80fd\u91cf\u98f2\u6599\uff09\u4f86\u5c0b\u6c42<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5feb\u901f\u7684\u80fd\u91cf\u4f86\u6e90<\/a>\u3002\u98f2\u98df\u548c\u7761\u7720\u56fa\u7136\u662f\u7a69\u5b9a\u80fd\u91cf\u7684\u57fa\u77f3\uff0c\u4f46\u751f\u6d3b\u7e3d\u6703\u51fa\u73fe\u610f\u6599\u4e4b\u5916\u7684\u6311\u6230\u3002\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u5076\u723e\u6703\u4e0d\u582a\u4e00\u64ca\u800c\u5c0b\u6c42\u66f4\u591a\u652f\u6301\u3002<\/p>\n<p>\u5169\u7a2e\u5496\u5561\u56e0\u63d0\u795e\u7684\u65b9\u5f0f\uff1a<\/p>\n<ol>\n<li>\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/li>\n<li>\u632f\u596e\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71<\/li>\n<\/ol>\n<p>\u4f46\u662f\u60a8\u4e0d\u60f3\u904e\u91cf\u4f7f\u7528\u5496\u5561\u56e0\u3002\u5496\u5561\u56e0\u662f\u6709\u6548\u7684\u63d0\u795e\u6210\u5206\uff0c\u4f46\u7269\u6975\u5fc5\u53cd\uff0c\u4f7f\u7528\u904e\u91cf\u6703\u4f7f\u60a8\u7169\u8e81\uff0c\u751a\u81f3\u5750\u7acb\u96e3\u5b89\u3002\u4e00\u500b\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u4e0d\u61c9\u98f2\u7528\u8d85\u904e\u4e09\u5230\u56db\u767e\u6beb\u514b\u7684\u5496\u5561\u56e0\u3002\u6709\u4e9b\u4eba\uff08\u5305\u62ec\u5b55\u5a66\u3001\u9752\u5c11\u5e74\u53ca\u5152\u7ae5\uff09\u5c0d\u5496\u5561\u56e0\u66f4\u52a0\u654f\u611f\uff0c\u56e0\u6b64\u9700\u8981\u9032\u4e00\u6b65\u9650\u5236\u651d\u5165\u91cf\u3002\u8acb\u8a18\u4f4f\uff0c\u904e\u91cf\u7684\u5496\u5561\u56e0\u6703\u5c0e\u81f4\u7cbe\u795e\u5d29\u6f70\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u5e73\u5747\u5206\u914d\u4e00\u5929\u7684\u5496\u5561\u56e0\u542b\u91cf\u3002<\/p>\n<p>\u96a8\u8457\u8336\u591a\u915a\u7684\u6700\u65b0\u7814\u7a76\uff0c\u7da0\u8336\u5df2\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u5065\u5eb7\u3001\u5b89\u5168\u548c\u6709\u6548\u7684\u5496\u5561\u56e0\u4f86\u6e90\u3002\u5b83\u53ef\u80fd\u4e0d\u6703\u5177\u6709\u7d05\u8336\u6216\u5496\u5561\u76f8\u540c\u7684\u6548\u529b\uff0c\u4f46\u5b83\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u8207\u591a\u915a\uff0c\u4f7f\u7da0\u8336\u7684\u6709\u6548\u80fd\u91cf\u6210\u70ba\u63d0\u5347\u5065\u5eb7\u751f\u6d3b\u7684\u7d55\u5999\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u8336\u8449\u5065\u5eb7\u76ca\u8655\u7c21\u4ecb<\/strong><\/h2>\n<table width=\"639\">\n<tbody>\n<tr>\n<td width=\"124\"><strong>\u00a0<\/strong><\/td>\n<td width=\"133\"><strong>\u6bcf\u676f\u7684\u5496\u5561\u56e0\u542b\u91cf<\/strong><strong>\/250<\/strong><strong>\u6beb\u5347<\/strong><\/td>\n<td width=\"130\"><strong>\u00a0ECGC <\/strong><strong>\u9810\u4f30\u91cf <\/strong><\/td>\n<td width=\"125\"><strong>\u6297\u6c27\u5316\u6027<\/strong><\/td>\n<td width=\"128\"><strong>\u5e38\u898b\u8336\u985e\u54c1\u7a2e <\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u7da0\u8336<\/strong><\/td>\n<td width=\"133\">30\u201370 \u6beb\u514b<\/td>\n<td width=\"130\">\u9ad8<\/td>\n<td width=\"125\">\u9ad8<\/td>\n<td width=\"128\">\u62b9\u8336\u3001\u9f8d\u4e95\u8336\u3001 \u714e\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u7d05\u8336<\/strong><\/td>\n<td width=\"133\">47\u201390\u6beb\u514b<\/td>\n<td width=\"130\">\u4f4e<\/td>\n<td width=\"125\">\u4e2d<\/td>\n<td width=\"128\">\u683c\u96f7\u4f2f\u7235\u3001\u932b\u862d\u8336\u3001\u963f\u85a9\u59c6\u7d05\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u767d\u8336<\/strong><\/td>\n<td width=\"133\">6\u201355\u6beb\u514b<\/td>\n<td width=\"130\">\u4e2d<\/td>\n<td width=\"125\">\u9ad8<\/td>\n<td width=\"128\">\u767d\u7261\u4e39\u8336\u3001\u5927\u5409\u5dba\u767d\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u6ce1<\/strong><strong>\u88fd<\/strong><strong>\u5496\u5561<\/strong><\/td>\n<td width=\"133\">90\u2013160\u6beb\u514b<\/td>\n<td width=\"130\">\u7121<\/td>\n<td width=\"125\">\u4e2d<\/td>\n<td width=\"128\">\u4e0d\u9069\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u7528\u7cd6\u6ce1\u8336<\/strong><\/h2>\n<p>\u8336\u7684\u5065\u5eb7\u76ca\u8655\u5c31\u50cf\u5176\u8c50\u5bcc\u98a8\u5473\u4e00\u6a23\u591a\u6a23\u3002\u4f46\u662f\uff0c\u8a31\u591a\u516c\u53f8\u548c\u88fd\u9020\u5546\u5229\u7528\u9019\u4e9b\u77e5\u8b58\u4f86\u92b7\u552e\u5ec9\u50f9\u548c\u4e0d\u5065\u5eb7\u7684\u7522\u54c1\u3002<\/p>\n<p>\u8a31\u591a\u9810\u6ce1\u8336\u548c\u51b0\u8336\u90fd\u6dfb\u52a0\u5927\u91cf\u7cd6\u5206\u3002\u8336\u62ff\u9435\u548c\u6d41\u884c\u7684\u73cd\u73e0\u5976\u8336\u90fd\u5bcc\u542b\u7cd6\u548c\u5361\u8def\u91cc\u3002\u6240\u6709\u9019\u4e9b\u98f2\u54c1\u4f3c\u4e4e\u90fd\u5f88\u5065\u5eb7\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u542b\u6709\u8336\uff0c\u4f46\u662f\u6700\u597d\u9084\u662f\u907f\u514d\u98f2\u7528\u3002<\/p>\n<p>\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u4f7f\u7528\u4eba\u985e\u5f9e\u53e4\u81f3\u4eca\u6d41\u50b3\u4e0b\u4f86\u7684\u6ce1\u8336\u50b3\u7d71\u3002\u653e\u4e0a\u8336\u58fa\uff0c\u70ba\u81ea\u5df1\u6c96\u6ce1\u65b0\u9bae\u7684\u597d\u8336\uff0c\u7136\u5f8c\u7aa9\u5728\u6c99\u767c\u4e0a\uff0c\u6162\u6162\u54c1\u5690\u7d30\u7dfb\u7684\u8336\u9999\u548c\u8336\u6240\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<div  class='togglecontainer av-14y6dsi-96d9329294d831b0e3b4b596a3e84c4e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kmtiaa-bbbab74f7a93ce1a4b4155c2cdcdf50f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2019\/december\/health-benefits-of-tea\">https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2019\/december\/health-benefits-of-tea<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17906191\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17906191\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3220617\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3220617\/<\/a><\/p>\n<p><a href=\"https:\/\/www.teatulia.com\/tea-101\/tea-varieties.html\">https:\/\/www.teatulia.com\/tea-101\/tea-varieties.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u683c\u96f7\u4f2f\u7235\u8336\u3001\u5370\u5ea6\u5976\u8336\u3001\u62b9\u8336\u3001\u932b\u862d\u8336\u3001\u70cf\u9f8d\u8336\u3002\u8336\u7684\u76ca\u8655\u5e7e\u4e4e\u8207\u5168\u7403\u8336\u92b7\u552e\u91cf\u4e00\u6a23\u7121\u9060\u5f17\u5c46\u3002\u6d78\u8336\u6587\u5316\u5df2\u7d93\u6709\u6578\u5343\u5e74\u7684\u6b77\u53f2\u3002\u9019\u7a2e\u5473\u857e\u5c64\u6b21\u8c50\u5bcc\u7684\u98f2\u6599\u8b93\u60a8\u4eab\u53d7\u9187\u539a\u591a\u6a23\u7684\u98a8\u5473\uff0c\u540c\u6642\u7372\u5f97\u5f37\u5927\u7684\u5065\u5eb7\u76ca\u8655\u3002 \u8336\u662f\u5c71\u8336\u690d\u7269\u7684\u6d78\u6ce1\u98f2\u54c1\u3002\u5b83\u8d77\u6e90\u65bc\u4e2d\u570b\u548c\u6771\u5357\u4e9e\uff0c\u96a8\u8457\u904d\u53ca\u5168\u7403\u800c\u6f14\u8b8a\u6210\u4e0d\u540c\u54c1\u7a2e\u3002\u8336\u8449\u7684\u52a0\u5de5\u65b9\u5f0f\u6703\u7522\u751f\u4e0d\u540c\u7684\u5c64\u6b21\uff0c\u5176\u5473\u9053\u3001\u71df\u990a\u6210\u5206\u548c\u5065\u5eb7\u76ca\u8655\u4e5f\u6703\u6709\u6240\u8b8a\u5316\u3002 \u8336\u5bcc\u542b\u652f\u6301\u5404\u500b\u8eab\u9ad4\u7cfb\u7d71\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5b83\u4e5f\u542b\u6709\u5b89\u5168\u6709\u6548\u7684\u5496\u5561\u56e0\u4f86\u6e90\uff0c\u53ef\u589e\u5f37\u8eab\u9ad4\u80fd\u91cf\u3002\u77ad\u89e3\u9078\u64c7\u9069\u5408\u81ea\u5df1\u4ee5\u53ca\u907f\u514d\u4f7f\u7528\u7684\u8336\uff0c\u5e6b\u52a9\u60a8\u9ad4\u9a57\u8336\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u76ca\u8655\u3002 \u4e00\u7a2e\u8336\u6a39\uff0c\u767e\u7a2e\u8336\u540d\u2014\u2014\u8336\u8449\u6307\u5357 \u4e0d\u8ad6\u60a8\u5e7e\u4e4e\u4e0d\u559d\u8336\u9084\u662f\u611b\u8336\u4e3b\u7fa9\u8005\uff0c\u6211\u5011\u70ba\u60a8\u63d0\u4f9b\u4e86\u4fbf\u5229\u5b8c\u6574\u7684\u8336\u8449\u6307\u5357\u3002\u7d30\u7d30\u54c1\u5690\u9019\u4e9b\u4eba\u6c23\u8336\u7684\u5065\u5eb7\u8cc7\u8a0a\uff1a \u7da0\u8336 \u7da0\u8336\u662f\u7531\u8fc5\u901f\u52a0\u71b1\u6536\u6210\u7684\u8336\u8449\u4e26\u52a0\u4ee5\u4e7e\u71e5\u9632\u6b62\u6c27\u5316\u7684\u904e\u7a0b\u6240\u7522\u751f\u3002\u7531\u65bc\u7da0\u8336\u8d77\u6e90\u65bc\u8fd1 5000 \u5e74\u524d\u7684\u4e2d\u570b\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u666e\u904d\u8a8d\u70ba\u5b83\u662f\u300c\u6b63\u7a2e\u8336\u300d\u3002 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