{"id":51762,"date":"2020-11-23T10:00:42","date_gmt":"2020-11-23T17:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51762"},"modified":"2022-07-18T13:49:14","modified_gmt":"2022-07-18T19:49:14","slug":"kidney-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/kidney-facts\/","title":{"rendered":"\u8b77\u814e\u5c0f\u79d8\u8a23"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51744\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498.jpeg\" alt=\"\" width=\"835\" height=\"503\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-400x241.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-768x463.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-705x425.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u548c\u651d\u53d6\u9069\u91cf\u7684\u6c34\u5206\u662f<a href=\"https:\/\/askthescientists.com\/foundational-nutrition\/\">\u71df\u990a\u7684\u57fa\u6e96<\/a>\uff0c\u4f46\u8eab\u9ad4\u6e05\u9664\u5ee2\u7269\u7684\u65b9\u5f0f\u8207\u60a8\u651d\u53d6\u7684\u98df\u7269\u540c\u7b49\u91cd\u8981\u3002\u60a8\u7684\u814e\u81df\u8ca0\u8cac\u6e05\u9664\u9ad4\u5167\u5ee2\u7269\uff0c\u540c\u6642\u4e5f\u80a9\u8ca0\u5176\u5b83\u91cd\u8981\u8907\u96dc\u7684\u529f\u80fd\u3002\u5118\u7ba1\u6211\u5011\u96c6\u4e2d\u8a31\u591a\u6ce8\u610f\u529b\u5728\u5176\u5b83\u7279\u5b9a\u5668\u5b98\u7684\u5065\u5eb7\u4e0a\uff0c\u4f8b\u5982\u5fc3\u81df\u548c\u809d\u81df\uff0c\u5b78\u7fd2\u5982\u4f55\u990a\u814e\u4e5f\u662f\u7372\u5f97\u6700\u4f73\u5065\u5eb7\u7684\u57fa\u790e\u3002<\/p>\n<p>\u60a8\u7684\u814e\u81df\u8ca0\u8cac\u7684\u4efb\u52d9\uff1a<\/p>\n<ul>\n<li>\u900f\u904e\u5c3f\u6db2\u6e05\u9664\u5ee2\u7269<\/li>\n<li>\u5e73\u8861\u9ad4\u6db2\u6c34\u5e73<\/li>\n<li>\u91cb\u653e\u6fc0\u7d20\u5e6b\u52a9\u7dad\u6301\u6b63\u5e38\u8840\u58d3<\/li>\n<li>\u6fc0\u6d3b\u7dad\u751f\u7d20 D \u4ee5\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li>\u63a7\u5236\u7d05\u8840\u7403\u7684\u7522\u751f<\/li>\n<\/ul>\n<p>\u814e\u81df\u8abf\u7bc0\u8eab\u9ad4\u8a31\u591a\u91cd\u5927\u529f\u80fd\uff0c\u4ee5\u7dad\u6301\u5168\u8eab\u5065\u5eb7\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u814e\u81df\u5065\u5eb7\u5c0d\u4fdd\u6301\u8eab\u9ad4\u6700\u4f73\u72c0\u614b\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4e00\u8d77\u8a8d\u8b58\u814e\u81df\u529f\u80fd\u3001\u7dad\u751f\u7d20 D \u8207\u814e\u81df\u5065\u5eb7\u7684\u95dc\u4fc2\u4ee5\u53ca\u5982\u4f55\u4fdd\u990a\u814e\u81df\uff0c\u5305\u62ec\u7372\u53d6\u6700\u4f73\u5065\u5eb7\u6240\u9700\u7684\u990a\u5206\u3002<\/p>\n<h2><strong>\u814e\u81df\u7684\u4f5c\u7528<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51732\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-315x400.jpeg\" alt=\"\" width=\"315\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-315x400.jpeg 315w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-657x835.jpeg 657w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-768x976.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-1209x1536.jpeg 1209w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-1181x1500.jpeg 1181w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-555x705.jpeg 555w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299.jpeg 1254w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u628a\u624b\u7dca\u63e1\u6210\u4e00\u500b\u62f3\u982d\uff0c\u9019\u5c31\u5927\u7d04\u662f\u60a8\u814e\u81df\u7684\u5927\u5c0f\u3002\u60a8\u5929\u751f\u5c31\u6709\u5169\u500b\u814e\u81df\uff0c\u4f4d\u65bc\u5f8c\u8170\u90e8\u7684\u808b\u9aa8\u7de3\u4e0b\u9762\u3002\u5b83\u5011\u7684\u5927\u5c0f\u7565\u6709\u4e0d\u540c\uff0c\u60a8\u7684\u53f3\u814e\u8f03\u5c0f\uff0c\u4f4d\u7f6e\u8f03\u4f4e\uff0c\u8b93<a href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u60a8\u7684\u809d\u81df<\/a>\u6709\u6d3b\u52d5\u7684\u7a7a\u9593\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u60a8\u66f4\u5bb9\u6613\u4e86\u89e3\u814e\u81df\u7684\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u9019\u9ebc\u60f3\uff1a\u8840\u6db2\u901a\u904e\u814e\u81df\u904e\u6ffe\uff0c\u7136\u5f8c\u7d93\u7531\u814e\u975c\u8108\u8fd4\u56de\u5faa\u74b0\u7cfb\u7d71\uff0c\u5ee2\u7269\u900f\u904e\u8f38\u5c3f\u7ba1\u9032\u5165\u8180\u80f1\u3002<\/p>\n<p>\u6211\u5011\u53ef\u5f9e\u89e3\u5256\u5b78\u7684\u89d2\u5ea6\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u814e\u81df\u3002\u60a8\u7684\u814e\u81df\u662f\u7531\u6578\u767e\u842c\u500b\u814e\u5143\u6240\u7d44\u6210\u3002\u814e\u5143\u662f\u814e\u81df\u7d50\u69cb\u548c\u529f\u80fd\u7684\u57fa\u672c\u55ae\u4f4d\u3002\u5b83\u5011\u904e\u6ffe\u8840\u6f3f\u4ee5\u7522\u751f\u5c3f\u6db2\u4e26\u540c\u6642\u5c07\u6c34\u3001\u9209\u548c\u8461\u8404\u7cd6\u5438\u6536\u56de<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system\/\">\u5faa\u74b0\u7cfb\u7d71<\/a>\u3002<\/p>\n<p>\u6bcf\u500b\u814e\u5143\u90fd\u5305\u542b\u4e00\u500b\u814e\u5c0f\u9ad4\uff08\u814e\u81df\u4e2d\u904e\u6ffe\u8840\u6db2\u7684\u6210\u5206\uff09\u548c\u4e00\u500b\u814e\u5c0f\u7ba1\uff08\u6536\u96c6\u904e\u6ffe\u5f8c\u7684\u8840\u6db2\u7684\u8f14\u52a9\u7cfb\u7d71\uff09\u3002\u8840\u6db2\u9996\u5148\u9032\u5165\u814e\u5c0f\u9ad4\u7136\u5f8c\u5230\u7a31\u70ba\u814e\u5c0f\u7403\u7684\u904e\u6ffe\u7a7a\u9593\u3002\u814e\u5c0f\u7403\u5177\u6709\u7279\u6b8a\u7684\u5c4f\u969c\u80fd\u5c07\u8840\u6db2\u7d30\u80de\u3001\u86cb\u767d\u8cea\u548c\u5927\u5206\u5b50\u7559\u5728\u8840\u6db2\u4e2d\uff0c\u540c\u6642\u5c07\u6c34\u3001\u96e2\u5b50\u548c\u5c0f\u5206\u5b50\u6392\u51fa\u8840\u6db2\u3002\u9019\u5c31\u662f\u7522\u751f\u5c3f\u6db2\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u6b64\u6642\uff0c\u5373\u5c07\u6210\u70ba\u7684\u5c3f\u6db2\u542b\u6709\u4e4b\u524d\u7559\u5728\u8840\u6db2\u4e2d\u5927\u90e8\u5206\u7684\u6c34\u5206\u8207\u96fb\u89e3\u8cea\uff0c\u800c\u8840\u6db2\u56e0\u6b64\u7f3a\u5c11\u9019\u4e9b\u71df\u990a\u6210\u5206\u3002\u814e\u5c0f\u7ba1\u5c07\u5927\u90e8\u5206\u7684\u6c34\u3001\u96fb\u89e3\u8cea\u548c\u5176\u5b83\u71df\u990a\u6210\u5206\u9001\u56de\u8840\u6db2\uff0c\u7559\u4e0b\u4e86\u6c34\u3001\u5c3f\u7d20\u548c\u5176\u5b83\u5ee2\u7269\u3002<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u88dc\u5145\u6c34\u5206\u662f\u5f88\u91cd\u8981<\/a>\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5982\u679c\u6c92\u6709\u8db3\u5920\u7684\u6c34\u5206\uff0c\u814e\u81df\u5c07\u5f88\u96e3\u5c07\u6240\u6709\u7269\u8cea\u904e\u6ffe\u6389\uff0c\u4e26\u5c07\u5fc5\u8981\u7684\u71df\u990a\u6210\u5206\u9001\u56de\u8840\u6db2\u3002<\/p>\n<p>\u904e\u6ffe\u5b8c\u6210\u5f8c\uff0c\u8840\u6db2\u7d93\u7531\u814e\u81df\u975c\u8108\u96e2\u958b\u814e\u81df\u91cd\u8fd4\u5fc3\u81df\u3002\u5f9e\u8840\u6db2\u4e2d\u62bd\u51fa\u7684\u5ee2\u7269\u8207\u6bd2\u7d20\u901a\u904e\u8f38\u5c3f\u7ba1\u9001\u5230\u8180\u80f1\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u3002<\/p>\n<h2><strong>\u4e0d\u53ea\u662f\u904e\u6ffe\u5668<\/strong><\/h2>\n<p>\u7dad\u6301\u751f\u547d\u5e73\u8861\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u60a8\u7684\u814e\u81df\u5e6b\u52a9\u4fc3\u9032\u5faa\u74b0\u7cfb\u7d71\u7684\u5e73\u8861\u3002\u814e\u81df\u6709\u52a9\u65bc\u8abf\u7bc0\u7d30\u80de\u5916\u6db2\u91cf\uff0c\u9019\u5c0d\u78ba\u4fdd\u8840\u6db2\u6d41\u5411\u751f\u547d\u5668\u5b98\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u7d30\u80de\u5916\u6db2\u5305\u542b\u7d44\u7e54\u6db2\u3001\u8840\u6f3f\u548c\u6dcb\u5df4\u6db2\u3002\u814e\u81df\u9084\u63a7\u5236\u6ef2\u900f\u58d3\u8207\u96e2\u5b50\u6fc3\u5ea6\uff0c\u78ba\u4fdd\u7d30\u80de\u5916\u6db2\u4e0d\u6703\u8b8a\u5f97\u592a\u7a00\u6216\u592a\u6fc3\u3002\u6ef2\u900f\u58d3\u662f\u6b63\u78ba\u8f38\u9001\u9ad4\u6db2\u7684\u91cd\u5927\u529f\u81e3\uff0c\u5b83\u662f\u4e00\u7a2e\u4f7f\u7d30\u80de\u5916\u6db2\u7a7f\u904e\u819c\u8207\u819c\u4e4b\u9593\u7684\u58d3\u529b\u3002<\/p>\n<p>\u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u95dc\u9375\u96e2\u5b50\uff08\u5e36\u96fb\u7684\u539f\u5b50\u6216\u5206\u5b50\uff09\u5982<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u9209\u3001\u9240\u548c\u9223<\/a>\u7684\u542b\u91cf\u4fdd\u6301\u4e00\u81f4\u3002\u814e\u81df\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u6f3f\u9178\u9e7c\u503c\uff0c\u9032\u800c\u9632\u6b62\u8840\u6db2\u8b8a\u5f97\u904e\u65bc\u9178\u6027\u6216\u9e7c\u6027\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u814e\u81df\u7522\u751f\u7d05\u8840\u7403\u751f\u6210\u7d20\uff08EPO\uff09\u3002\u7d05\u8840\u7403\u751f\u6210\u7d20\u662f\u751f\u7522\u7d05\u8840\u7403\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u5c31\u50cf\u76fe\u724c\u4e00\u6a23\uff0c\u5728\u5b30\u5152\u671f\u4fdd\u8b77\u7d05\u7d30\u80de\uff0c\u9032\u800c\u523a\u6fc0\u9aa8\u9ad3\u4e2d\u7684\u5e79\u7d30\u80de\u63d0\u9ad8\u751f\u7522\u984d\u5916\u7684\u7d05\u8840\u7403\u3002\u7531\u65bc\u7d05\u8840\u7403\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u8f38\u9001\u5230\u5176\u5b83\u8eab\u9ad4\u90e8\u4f4d\uff0c\u56e0\u6b64\u4fdd\u6301\u9069\u7576\u7684\u7d05\u8840\u7403\u751f\u6210\u7d20\u5c0d\u7dad\u6301\u751f\u7522\u5065\u5eb7\u7684\u65b0\u7d05\u8840\u7403\u6975\u70ba\u91cd\u8981\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong> <strong>D <\/strong><strong>\u53ca\u814e\u81df\u7684\u5065\u5eb7<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20 D <\/a>\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u967d\u5149\u7dad\u751f\u7d20\u300d\uff0c\u56e0\u70ba\u5b83\u80fd\u900f\u904e\u76ae\u819a\u5c0d\u967d\u5149\u7684\u7167\u5c04\u53cd\u61c9\u800c\u7522\u751f\u3002\u814e\u81df\u5e6b\u52a9\u8f49\u63db\u7dad\u751f\u7d20 D \u70ba\u5c0d\u4eba\u9ad4\u6709\u7528\u7684\u71df\u990a\u6210\u5206\u3002\u4eba\u53ef\u4ee5\u5f9e\u5169\u7a2e\u4f86\u6e90\u7372\u5f97\u7dad\u751f\u7d20 D\uff1a\u66b4\u9732\u65bc\u592a\u967d\u7684\u7d2b\u5916\u7dda B \u8f3b\u5c04\u53ca\u98f2\u98df\uff0c\u5982\u98df\u7269\u548c\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u814e\u81df\u5f9e\u8840\u6db2\u4e2d\u62bd\u51fa\u7dad\u751f\u7d20 D\uff0c\u7136\u5f8c\u5c07\u5176\u9001\u81f3\u9aa8\u9abc\u7cfb\u7d71\u3002<a href=\"https:\/\/askthescientists.com\/hardest-working-vitamins\/\">\u7dad\u751f\u7d20 D \u4e4b\u6240\u4ee5\u5f88\u91cd\u8981\u7684\u539f\u56e0\u5f88\u591a<\/a>\u3002 \u4e00\u500b\u4f8b\u5b50\u5c31\u662f\u5b83\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u5167\u9223\u548c\u78f7\u9178\u9e7d\u7684\u542b\u91cf\uff0c\u4fdd\u6301\u5065\u5eb7\u6b63\u5e38\u7684\u6c34\u5e73\u3002\u5177\u9ad4\u800c\u8a00\uff0c\u7dad\u751f\u7d20 D \u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5438\u6536\u5065\u5eb7\u7684\u9223\u3002\u7576\u60a8\u9ad4\u5167\u542b\u6709\u6700\u4f73\u7684\u9223\u6c34\u5e73\u6642\uff0c\u5b83\u53ef\u4ee5\u7dad\u6301\u9aa8\u9abc\u3001\u7259\u9f52\u548c\u808c\u8089\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u900f\u904e\u8a8d\u8b58\u7dad\u751f\u7d20 D\uff0c\u60a8\u4e5f\u66f4\u4e86\u89e3\u70ba\u4ec0\u9ebc\u5b78\u7fd2\u5982\u4f55\u4fdd\u990a\u814e\u81df\u4e5f\u6709\u76ca\u65bc\u9ad4\u5167\u5176\u4ed6\u91cd\u8981\u5668\u5b98\u548c\u7cfb\u7d71\u3002<\/p>\n<h2><strong>\u8b77\u814e\u5c0f\u79d8\u8a23<\/strong><\/h2>\n<p>\u60a8\u5c0d\u814e\u81df\u7684\u529f\u80fd\u5df2\u7a0d\u6709\u4e86\u89e3\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u63a2\u8a0e\u5982\u4f55\u7dad\u8b77\u814e\u81df\u7684\u6700\u4f73\u5065\u5eb7\u3002\u4fdd\u990a\u814e\u81df\u80fd\u70ba\u5176\u5b83\u8eab\u9ad4\u90e8\u5206\u6709\u76ca\u3002\u7c21\u55ae\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u5c0d\u4fc3\u9032\u814e\u81df\u5065\u5eb7\u548c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n<ol>\n<li><strong>\u88dc\u5145\u6c34\u5206<\/strong><\/li>\n<\/ol>\n<p>\u6c34\u5c0d\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u4e5f\u5e6b\u52a9\u814e\u81df\u66f4\u6709\u6548\u7684\u904b\u4f5c\u3002\u6bcf\u5929\u559d\u516b\u676f\u6c34\u53ef\u4ee5\u5e6b\u52a9\u814e\u81df\u5438\u6536\u5fc5\u8981\u7684\u6db2\u9ad4\uff0c\u4ee5\u6e05\u9664\u9ad4\u5167\u904e\u591a\u7684\u9209\u548c\u6bd2\u7d20\u3002<\/p>\n<p>\u7136\u800c\u516b\u676f\u6c34\u4e26\u4e0d\u662f\u7d55\u5c0d\u7684\u5efa\u8b70\u6578\u91cf\u3002\u5be6\u969b\u4e0a\uff0c\u8eab\u9ad4\u6240\u9700\u7684\u78ba\u5207\u6c34\u91cf\u662f\u6839\u64da\u60a8\u7684\u5065\u5eb7\u8207\u751f\u6d3b\u65b9\u5f0f\u800c\u5b9a\u3002\u98f2\u7528\u8db3\u5920\u6c34\u5206\u7684\u6307\u6a19\u70ba\u6392\u51fa\u7684\u5c3f\u6db2\u70ba\u7a3b\u8349\u8272\u3002\u5982\u679c\u5c3f\u6db2\u984f\u8272\u592a\u6df1\uff0c\u5247\u53ef\u80fd\u662f\u812b\u6c34\u7684\u8de1\u8c61\uff1b\u5982\u679c\u5c3f\u6db2\u7684\u984f\u8272\u592a\u6e05\u6f88\uff0c\u5c31\u4ee3\u8868\u60a8\u559d\u592a\u591a\u6c34\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u76e3\u6e2c\u8840\u58d3<\/strong><\/li>\n<\/ol>\n<p>\u814e\u81df\u662f\u8abf\u7bc0\u8840\u58d3\u7684\u91cd\u5927\u529f\u81e3\u3002\u5065\u5eb7\u7684\u8840\u58d3\u8b80\u6578\u4ecb\u65bc 90 \/ 60 \u6beb\u7c73\u6c5e\u67f1\u548c 120 \/ 80 \u6beb\u7c73\u6c5e\u67f1\u4e4b\u9593\u3002\u8d85\u904e\u9019\u500b\u6307\u6a19\u5c07\u88ab\u8996\u70ba\u8840\u58d3\u9ad8\u5347\u3002\u60a8\u7684\u5faa\u74b0\u7cfb\u7d71\u548c\u814e\u81df\u4e00\u8d77\u5408\u4f5c\u7dad\u6301\u8840\u6db2\u5728\u5e73\u8861\u5065\u5eb7\u7684\u6c34\u5e73\u3002\u5982\u679c\u60a8\u5c0d\u8840\u58d3\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u806f\u7e6b\u60a8\u7684\u91ab\u751f\u6216\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u7dad\u6301\u6b63\u5e38\u5065\u5eb7\u7684\u8840\u7cd6<\/strong><\/li>\n<\/ol>\n<p>\u4fdd\u6301\u8840\u7cd6\u5728\u6b63\u5e38\u7684\u5065\u5eb7\u7bc4\u570d\u6709\u52a9\u7dad\u6301\u814e\u81df\u8207\u6574\u9ad4\u5065\u5eb7\u3002\u60a8\u7684\u814e\u81df\u5df2\u7d93\u52aa\u529b\u5c07\u8840\u6db2\u4e2d\u7684\u71df\u990a\u7269\u8cea\u904e\u6ffe\u56de\u9ad4\u5167\u4e26\u6e05\u9664\u5ee2\u7269\u3002\u56e0\u6b64\uff0c\u5c07\u8840\u7cd6\u7dad\u6301\u5728\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u80fd\u4f7f\u814e\u81df\u904b\u4f5c\u8d77\u4f86\u66f4\u9806\u66a2\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u7dad\u6301\u898f\u5f8b\u904b\u52d5<\/strong><\/li>\n<\/ol>\n<p>\u96d6\u7136\u60a8\u7121\u6cd5\u4f38\u5c55\u814e\u81df\uff0c\u4f46\u60a8\u53ef\u4ee5\u6bcf\u9031\u6563\u6b65\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca 150 \u5206\u9418\u4f86\u7dad\u8b77\u814e\u81df\u3002\u4e0d\u8ad6\u662f\u5f9e\u68ee\u6797\u9060\u8db3\u5230\u8df3\u821e\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u7406\u60f3\u7684\u9ad4\u91cd\uff0c\u4e26\u907f\u514d\u5c0d\u814e\u81df\u9020\u6210\u984d\u5916\u7684\u8ca0\u64d4\u3002\u8d85\u91cd\u6703\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\uff0c\u5371\u5bb3\u814e\u81df\u3002<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u898f\u5f8b\u904b\u52d5\u5c0d\u60a8\u7684\u8170\u570d\u53ca\u6574\u9ad4\u5065\u5eb7\u90fd\u6709\u610f\u60f3\u4e0d\u5230\u7684\u597d\u8655<\/a>\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u651d\u53d6\u5065\u5eb7\u98f2\u98df<\/strong><\/li>\n<\/ol>\n<p>\u98f2\u98df\u548c\u904b\u52d5\u76f8\u8f14\u76f8\u6210\u5b88\u8b77\u8eab\u9ad4\u7684\u5065\u5eb7\u3002\u4f46\u5982\u679c\u60a8\u771f\u7684\u73cd\u611b\u60a8\u7684\u814e\u81df\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u63a1\u7528\u4f4e\u9209\u98f2\u98df\u3002\u814e\u81df\u5f88\u96e3\u904e\u6ffe\u9ad4\u5167\u904e\u591a\u7684\u9209\u3002 <a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u8003\u616e\u651d\u53d6\u5bcc\u542b\u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c\u3001\u9b5a\u548c\u5168\u7a40\u985e\u7684\u98f2\u98df<\/a>\u3002 \u907f\u514d\u98df\u7528\u5c0d\u814e\u81df\u6709\u5bb3\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u52a0\u5de5\u8089\u3001\u904e\u591a\u7684\u4e73\u88fd\u54c1\u548c\u5305\u88dd\u98df\u54c1\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u4e0d\u62bd\u83f8<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u6216\u8a31\u807d\u904e\u4e0a\u5343\u7a2e\u6212\u83f8\u7684\u7406\u7531\uff0c\u9019\u88e1\u9084\u6709\u4e00\u500b\uff1a\u5c3c\u53e4\u4e01\u5c0d\u8840\u58d3\u4e0d\u597d\uff0c\u56e0\u6b64\u4e5f\u6703\u5371\u5bb3\u814e\u81df\u7684\u5065\u5eb7\u3002<\/p>\n<hr \/>\n<h3><strong>\u60a8\u77e5\u9053\u55ce\uff1f<\/strong><\/h3>\n<ul>\n<li><strong>\u60a8\u53ef\u4ee5\u53ea\u9760\u4e00\u500b\u814e\u81df\u904e\u751f\u5b58<\/strong>\u3002\u60a8\u51fa\u751f\u6642\u5927\u7d04\u6709 150 \u842c\u500b\u814e\u5143\uff0c\u6bcf\u500b\u814e\u81df\u5927\u7d04 750,000 \u500b\u814e\u5143\u3002\u60a8\u6bcf\u5929\u53ea\u9700\u8981 300,000 \u500b\u814e\u5143\u5c31\u8db3\u4ee5\u904e\u6ffe\u8840\u6db2\u3002<\/li>\n<li><strong>\u5fc3\u81df\u8f38\u9001\u8840\u6db2\uff0c\u814e\u81df\u904e\u6ffe\u96dc\u8cea<\/strong>\u3002\u60a8\u7684\u814e\u81df\u6bcf\u5206\u9418\u904e\u6ffe\u534a\u676f\u8840\u6db2\uff0c\u6bcf\u5929\u904e\u6ffe\u7d04 45 \u52a0\u4f96\u7684\u8840\u6db2\u3002<\/li>\n<li><strong>\u5169\u500b\u814e\u81df\u4e0d\u76e1\u76f8\u540c<\/strong>\u3002\u814e\u81df\u662f\u4e0d\u5c0d\u7a31\u7684\u5668\u5b98\u3002\u53f3\u814e\u8f03\u5c0f\uff0c\u4f4d\u7f6e\u6bd4\u9ad4\u7a4d\u8f03\u5927\u7684\u5de6\u814e\u4f4e\uff0c\u56e0\u6b64\u7559\u4e0b\u8db3\u5920\u7684\u7a7a\u9593\u7d66\u809d\u81df\u904b\u4f5c\u3002<\/li>\n<li><strong>\u4eba\u5de5\u814e\u81df<\/strong>\u3002\u8377\u862d\u91ab\u751f Willem Kolff \u5229\u7528\u9999\u8178\u8178\u8863\u3001\u67f3\u6a59\u6c41\u7f50\u548c\u6d17\u8863\u6a5f\u88fd\u9020\u4e86\u7b2c\u4e00\u53f0\u900f\u6790\u6a5f\u3002\u904b\u7528\u6d17\u8863\u6a5f\u7684\u65cb\u8f49\u529b\u91cf\u904e\u6ffe\u6cf5\u5165\u7684\u8840\u6db2\u3002<\/li>\n<li><strong>\u9069\u91cf\u98f2\u6c34<\/strong>\u3002\u904e\u591a\u7684\u6c34\u5206\u6703\u5f15\u8d77\u4f4e\u9209\u8840\u75c7\uff0c\u9019\u662f\u7576\u8eab\u9ad4\u6c34\u5206\u904e\u591a\uff0c\u7a00\u91cb\u4e86\u814e\u81df\u7121\u6cd5\u6e05\u9664\u7684\u9209\u800c\u5f15\u8d77\u7684\u75c7\u72c0\u3002<\/li>\n<li><strong>\u814e\u81df\u79fb\u690d<\/strong>\u30021954\u5e74\uff0cJoseph E. Smith \u5728\u9ebb\u85a9\u8af8\u585e\u5dde\u7684\u6ce2\u58eb\u9813\u9996\u6b21\u9032\u884c\u6210\u529f\u7684\u814e\u81df\u79fb\u690d\u624b\u8853\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4eca\u5929\u5c31\u958b\u59cb\u4fdd\u990a\u60a8\u7684\u814e\u81df<\/strong><\/h2>\n<p>\u6ce8\u91cd\u814e\u81df\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u76ca\u65bc\u5168\u8eab\u5065\u5eb7\u3002\u5747\u8861\u98f2\u98df\u52a0\u4e0a\u904b\u52d5\u5c0d\u7dad\u6301\u814e\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5728\u4fdd\u990a\u814e\u81df\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u9ad4\u5167\u7684\u5176\u5b83\u7cfb\u7d71\u3002\u7576\u60a8\u5728\u8b77\u814e\u6642\uff0c\u540c\u6642\u5c0d\u6d88\u5316\u7cfb\u7d71\u3001\u5fc3\u81df\u53ca<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7d71<\/a>\u4e5f\u6709\u6975\u5927\u7684\u76ca\u8655\u3002<\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u8907\u96dc\u5b8c\u6574\uff0c\u814e\u81df\u5c0d\u7dad\u8b77\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\u814e\u81df\u4e5f\u662f\u7cbe\u5bc6\u8907\u96dc\u7684\u5668\u5b98\uff0c\u5e6b\u52a9\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\u3002\u958b\u59cb\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u58d3\u5728\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u9019\u80fd\u5e6b\u52a9\u60a8\u7684\u814e\u81df\u66f4\u9806\u66a2\u5730\u904b\u4f5c\u3002<\/p>\n<div  class='togglecontainer av-zif21d-3c801b7ea4648799b8c8bdf99c4edd02  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2ciinl-f6b085faf1685bd3d103cf06313c03d5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/med.libretexts.org\/Bookshelves\/Anatomy_and_Physiology\/Book%3A_Anatomy_and_Physiology_(Boundless)\/24%3A__Urinary_System\/24.2%3A_The_Kidneys\/24.2D%3A_Nephron_Parts_and_Histology\">https:\/\/med.libretexts.org\/Bookshelves\/Anatomy_and_Physiology\/Book%3A_Anatomy_and_Physiology_(Boundless)\/24%3A__Urinary_System\/24.2%3A_The_Kidneys\/24.2D%3A_Nephron_Parts_and_Histology<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work<\/a>.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/keeping-your-kidneys-healthy\/\">https:\/\/www.nhs.uk\/live-well\/healthy-body\/keeping-your-kidneys-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/13440\">https:\/\/www.karger.com\/Article\/Abstract\/13440<\/a><\/p>\n<p><a href=\"https:\/\/www.proteinatlas.org\/humanproteome\/tissue\/kidney\">https:\/\/www.proteinatlas.org\/humanproteome\/tissue\/kidney<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2075-4418\/6\/1\/2\">https:\/\/www.mdpi.com\/2075-4418\/6\/1\/2<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24348156\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24348156\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.net\/cancer-types\/kidney-cancer\/statistics\">https:\/\/www.cancer.net\/cancer-types\/kidney-cancer\/statistics<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/52047-kidneys.html\">https:\/\/www.livescience.com\/52047-kidneys.html<\/a><\/p>\n<p><a href=\"https:\/\/www.kidney-international.org\/article\/S0085-2538(15)50850-8\/fulltext\">https:\/\/www.kidney-international.org\/article\/S0085-2538(15)50850-8\/fulltext<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u98f2\u98df\u548c\u651d\u53d6\u9069\u91cf\u7684\u6c34\u5206\u662f\u71df\u990a\u7684\u57fa\u6e96\uff0c\u4f46\u8eab\u9ad4\u6e05\u9664\u5ee2\u7269\u7684\u65b9\u5f0f\u8207\u60a8\u651d\u53d6\u7684\u98df\u7269\u540c\u7b49\u91cd\u8981\u3002\u60a8\u7684\u814e\u81df\u8ca0\u8cac\u6e05\u9664\u9ad4\u5167\u5ee2\u7269\uff0c\u540c\u6642\u4e5f\u80a9\u8ca0\u5176\u5b83\u91cd\u8981\u8907\u96dc\u7684\u529f\u80fd\u3002\u5118\u7ba1\u6211\u5011\u96c6\u4e2d\u8a31\u591a\u6ce8\u610f\u529b\u5728\u5176\u5b83\u7279\u5b9a\u5668\u5b98\u7684\u5065\u5eb7\u4e0a\uff0c\u4f8b\u5982\u5fc3\u81df\u548c\u809d\u81df\uff0c\u5b78\u7fd2\u5982\u4f55\u990a\u814e\u4e5f\u662f\u7372\u5f97\u6700\u4f73\u5065\u5eb7\u7684\u57fa\u790e\u3002 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