{"id":51501,"date":"2020-10-27T09:16:51","date_gmt":"2020-10-27T15:16:51","guid":{"rendered":"https:\/\/askthescientists.com\/self-care-routines\/"},"modified":"2022-07-18T13:54:04","modified_gmt":"2022-07-18T19:54:04","slug":"self-care-routines","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/","title":{"rendered":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51477\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u751f\u6d3b\u4e2d\u6240\u5145\u65a5\u7684\u6df7\u4e82\u3001\u7126\u616e\u548c\u58d3\u529b\uff0c\u8b93\u60a8\u4e0d\u5f97\u4e0d\u7528\u81ea\u5df1\u7528\u529b\u904e\u5ea6\u7684\u767c\u767d\u95dc\u7bc0\u7dca\u7dca\u6293\u4f4f\u60a8\u7684\u7406\u667a\u7dda\u3002\u70ba\u4e86\u5065\u5eb7\u800c\u5b89\u6392\u6642\u9593\u653e\u9b06\u6df1\u547c\u5438\u6709\u6642\u53ef\u80fd\u5f88\u56f0\u96e3\u3002\u4f46\u60a8\u53ef\u4ee5\u5efa\u7acb\u4e00\u5957\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5728\u60a8\u5fd9\u788c\u7684\u65e5\u7a0b\u548c\u50cf\u9f8d\u6372\u98a8\u822c\u5e2d\u6372\u800c\u4f86\u7684\u5404\u7a2e\u8cac\u4efb\u4e2d\u5c0b\u6c42\u907f\u98a8\u6e2f\u7063\u3002<\/p>\n<p>\u5728\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e2d\u5c0b\u627e\u81ea\u5df1\u7684\u4e2d\u5fc3\u4e26\u4e0d\u662f\u81ea\u79c1\u7684\u884c\u70ba\u3002\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4e00\u500b\u70ba\u81ea\u6211\u548c\u5065\u5eb7\u800c\u6d3b\u7684\u6a5f\u6703\uff0c\u904e\u7a0b\u5176\u5be6\u4e0d\u8907\u96dc\u3002<\/p>\n<p>\u95dc\u611b\u81ea\u5df1\u7684\u610f\u601d\u4e00\u76ee\u4e86\u7136\uff0c\u90a3\u5c31\u662f\u7d66\u81ea\u5df1\u6642\u9593\u548c\u7a7a\u9593\u4f86\u7de9\u89e3\u65e5\u5e38\u58d3\u529b\uff0c\u5c08\u65bc\u81ea\u6211\u3002\u5805\u6301\u5b88\u8b77\u81ea\u5df1\u7684\u9700\u6c42\u80fd\u5e6b\u52a9\u60a8\u9ad4\u9a57\u81ea\u6211\u95dc\u611b\u7684\u76ca\u8655\uff0c\u9019\u4e9b\u76ca\u8655\u5305\u62ec\u63d0\u632f\u7cbe\u795e\u3001\u60c5\u611f\u548c\u5065\u5eb7\u4ee5\u53ca\u6539\u5584\u60c5\u7dd2\u7cbe\u529b\u548c\u6062\u5fa9\u529b\u3002<\/p>\n<p>\u9081\u51fa\u5efa\u7acb\u4e00\u5957\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u7b2c\u4e00\u6b65\u53ef\u80fd\u662f\u6700\u56f0\u96e3\u7684\u90e8\u5206\u3002\u5373\u4f7f\u60a8\u610f\u5716\u518d\u600e\u9ebc\u5805\u5b9a\uff0c\u4e5f\u53ef\u80fd\u9677\u5165\u4e00\u5927\u5806\u9810\u7d04\u548c\u5f85\u8fa6\u4e8b\u9805\u7684\u4e4b\u4e2d\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u60a8\u9700\u8981\u4e00\u4efd\u8a08\u5283\u548c\u5c0d\u81ea\u5df1\u7684\u8010\u5fc3\uff0c\u56e0\u70ba\u81ea\u6211\u95dc\u611b\u4e26\u4e0d\u50cf\u9810\u7d04\u4e00\u6b21spa\u90a3\u9ebc\u7c21\u55ae\u3002<\/p>\n<p>\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u662f\u4e00\u500b\u8a55\u4f30\u9700\u6c42\u4e26\u5c0b\u6c42\u89e3\u6c7a\u65b9\u6848\u7684\u904e\u7a0b\u3002\u8a73\u8b80\u4e0b\u6587\u5404\u9078\u9805\u5e6b\u52a9\u60a8\u958b\u59cb\u5efa\u7acb\u9069\u5408\u7684\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002\u9078\u51fa\u80fd\u5e6b\u52a9\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u65b9\u6cd5\uff0c\u7531\u65bc\u81ea\u6211\u95dc\u611b\u4e0d\u61c9\u8b93\u60a8\u611f\u5230\u6709\u8ca0\u64d4\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u5c08\u6ce8\u65bc\u80fd\u8b93\u60a8\u611f\u5230\u5feb\u6a02\u7684\u5730\u65b9\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u627f\u8afe\u62bd\u51fa\u6642\u9593\u57f7\u884c\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002<\/p>\n<h2><strong>\u512a\u8cea\u7761\u7720\u662f\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u53ef\u9760\u65b9\u6cd5<\/strong><\/h2>\n<p>\u60a8\u53cd\u5fa9\u807d\u5230\u4eba\u7684\u4e00\u751f\u4e2d\u6709\u591a\u5c11\u6642\u9593\u5728\u7761\u7720\u4e2d\u5ea6\u904e\uff0c\u4eba\u751f\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u6211\u5011\u53ef\u80fd\u9084\u89ba\u5f97\u592a\u5c11\u3002\u9019\u662f\u56e0\u70ba\u7761\u7720\u5c0d\u69cb\u5efa\u5065\u5eb7\u652f\u67f1\u7684\u5f88\u591a\u56e0\u7d20\u90fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u7528\u9b27\u9418\u63d0\u9192\u81ea\u5df1\u7684\u5c31\u5be2\u6642\u9593\uff0c\u7acb\u5373\u66ab\u505c\u6240\u6709\u5de5\u4f5c\u4e26\u6e96\u5099\u9032\u884c\u5475\u8b77\u81ea\u5df1\u7684\u6d3b\u52d5\u3002\u8acb\u52d9\u5fc5\u990a\u6210\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u5728\u7761\u524d\u651d\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe<\/li>\n<li>\u7528\u97f3\u6a02\u3001\u51a5\u60f3\u6216\u4f38\u5c55\u4f86\u653e\u9b06\u8eab\u5fc3<\/li>\n<li>\u95dc\u6389\u87a2\u5e55<\/li>\n<li>\u8a2d\u7f6e\u8212\u9069\u7684\u6eab\u5ea6<\/li>\n<li>\u81f3\u5c11\u7761\u6eff\u4e03\u5c0f\u6642<\/li>\n<\/ul>\n<h2><strong>\u60a8\u7684\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u5fc5\u9808\u5305\u62ec\u6392\u958b\u65e5\u7a0b\u8868\u4e2d\u7684\u96dc\u4e8b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51465\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-400x239.jpeg\" alt=\"\" width=\"400\" height=\"239\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-400x239.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-835x498.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-768x458.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-1536x917.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-2048x1223.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-1500x895.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_132923538-705x421.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6211\u5011\u7684\u4e16\u754c\u5f9e\u4e0d\u5728\u4e4e\u60a8\u7684\u500b\u4eba\u8a08\u5283\u3002\u7a81\u767c\u4e8b\u4ef6\u6703\u5ef6\u8aa4\u60a8\u7684\u665a\u9910\u9810\u8a02\u3001\u6253\u65b7\u60a8\u665a\u9593\u7684\u7368\u8655\u6642\u9593\uff0c\u751a\u81f3\u6bc0\u6389\u6574\u500b\u5047\u671f\u3002\u9632\u6b62\u6bcf\u65e5\u5fc5\u505a\u4e8b\u9805\u64fe\u4e82\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u7684\u6700\u4f73\u65b9\u5f0f\u5c31\u662f\u9810\u7559\u6642\u9593\u7d66\u81ea\u5df1\u3002<\/p>\n<p>\u5728\u884c\u4e8b\u66c6\u4e2d\u7559\u51fa\u6642\u9593\uff0c\u9019\u4e5f\u4ee3\u8868\u95dc\u9589\u624b\u6a5f\u9234\u97f3\uff0c\u9019\u6a23\u60a8\u53ef\u4ee5\u5c07\u6642\u9593\u548c\u7cbe\u529b\u5c08\u9580\u7528\u4f86\u5be6\u8e10\u5c0d\u60a8\u6709\u76ca\u7684\u81ea\u6211\u95dc\u611b\u6b65\u9a5f\u3002<\/p>\n<h2><strong>\u8a2d\u7acb\u60a8\u7684\u5c08\u5c6c\u7a7a\u9593\u4e26\u5145\u5206\u767c\u63ee\u7279\u6027<\/strong><\/h2>\n<p>\u7559\u51fa\u4e00\u500b\u5c6c\u65bc\u81ea\u5df1\u7684\u89d2\u843d\uff0c\u9019\u500b\u93ae\u975c\u5fc3\u7dd2\u7684\u7a7a\u9593\u80fd\u8b93\u60a8\u6062\u5fa9\u826f\u597d\u7684\u8eab\u5fc3\u72c0\u614b\u4ee5\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002\u4e0d\u904e\uff0c\u5c31\u7b97\u60a8\u5728\u623f\u9593\u5167\u6f06\u4e0a\u6700\u8212\u5fc3\u7684\u914d\u8272\u4e5f\u7121\u6cd5\u63a9\u84cb\u623f\u9593\u7684\u96dc\u4e82\u548c\u6df7\u4e82\u3002\u6574\u7406\u60a8\u7684\u751f\u6d3b\u548c\u7a7a\u9593\u6709\u52a9\u65bc\u5728\u5145\u6eff\u58d3\u529b\u7684\u4e16\u754c\u4e2d\u627e\u5230\u81ea\u5df1\u7684\u4e2d\u5fc3\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u559c\u6b61\u6574\u7406\u548c\u6253\u6383\uff0c\u56e0\u70ba\u6e05\u6f54\u5de5\u4f5c\u80fd\u93ae\u975c\u4eba\u5fc3\u3002\u5373\u4f7f\u60a8\u4e0d\u559c\u6b61\u6253\u7406\u74b0\u5883\uff0c\u6253\u9020\u4e00\u500b\u6c92\u6709\u65e5\u5e38\u58d3\u529b\u7684\u7a7a\u9593\u4ecd\u5c31\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002\u60a8\u7684\u74b0\u5883\u4e2d\u5982\u679c\u6709\u5f88\u591a\u5f85\u6d17\u8863\u7269\u3001\u96dc\u4e82\u7684\u73a9\u5177\uff0c\u6216\u58d3\u529b\u751f\u6210\u7684\u5927\u9b54\u738b\u2014\u2014\u672a\u5b8c\u6210\u7684\u5927\u91cf\u5de5\u4f5c\uff0c\u51a5\u60f3\u5c31\u4e0d\u6703\u5e36\u4f86\u61c9\u6709\u7684\u93ae\u975c\u529f\u6548\u3002<\/p>\n<h2><strong>\u7528\u611f\u5b98\u9ad4\u9a57\u4f86\u8212\u7de9\u8eab\u5fc3<\/strong><\/h2>\n<p>\u8eab\u9ad4\u5728\u89e3\u8b80\u4ee4\u4eba\u7169\u60f1\u7684\u611f\u5b98\u4fe1\u606f\u5c31\u6703\u7522\u751f\u58d3\u529b\uff0c\u81ea\u6211\u95dc\u611b\u89e3\u6c7a\u65b9\u6848\u5c31\u662f\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8212\u7de9\u611f\u5b98\u7684\u76db\u5bb4\u3002<\/p>\n<p>\u7528\u67d4\u8edf\u8212\u9069\u7684\u6bef\u5b50\u3001\u7761\u888d\u6216\u7761\u8863\u628a\u81ea\u5df1\u88f9\u8d77\u4f86\u3002\u7528\u5e73\u975c\u7684\u6c23\u5473\u6e05\u9192\u982d\u8166\u3002\u95dc\u6389\u5145\u65a5\u5728\u751f\u6d3b\u4e2d\u7684\u523a\u773c\u85cd\u5149\uff0c\u5617\u8a66\u67d4\u548c\u7684\u71ed\u5149\u3002\u5728\u623f\u9593\u4e2d\u64ad\u653e\u60a8\u6700\u559c\u6b61\u7684\u6b4c\u66f2\u6216\u8212\u7de9\u5fc3\u9748\u7684\u81ea\u7136\u97f3\u6a02\u3002<\/p>\n<p>\u4eab\u53d7\u60a8\u6700\u559c\u6b61\u7684\u6297\u58d3\u6ce1\u6fa1\u6216\u6bcf\u9031\u5c08\u9580\u82b1\u4e00\u500b\u4e0b\u5348\u7684\u6642\u9593\u76e1\u60c5\u878d\u5165hygge \u751f\u6d3b\u3002\u5e36\u4e0a\u4e00\u672c\u66f8\uff0c\u8eba\u5728\u5f8c\u9662\u7684\u540a\u5e8a\u4e0a\u6216\u8d70\u5728\u98a8\u666f\u5982\u756b\u7684\u5c71\u9593\u5c0f\u5f91\u4e0a\uff0c\u4e0d\u8ad6\u60a8\u9078\u64c7\u54ea\u7a2e\u65b9\u5f0f\uff0c\u60a8\u90fd\u80fd\u4ee5\u6109\u6085\u800c\u975e\u61f2\u7f70\u7684\u65b9\u5f0f\u523a\u6fc0\u60a8\u7684\u611f\u5b98\u3002<\/p>\n<h2><strong>\u98df\u7528\u5065\u5eb7\u7684\u98f2\u98df<\/strong><\/h2>\n<p>\u4eba\u5011\u5f88\u5bb9\u6613\u6df7\u6dc6\u60c5\u7dd2\u5316\u98f2\u98df\u8207\u81ea\u6211\u95dc\u611b\uff0c\u4e0d\u904e\u6211\u5011\u4e0d\u60f3\u5728\u5c0b\u6c42\u7de9\u5fc3\u7684\u904e\u7a0b\u5ffd\u8996\u81ea\u6211\u95dc\u611b\u4e2d\u300c\u95dc\u611b\u300d\u7684\u90e8\u5206\u3002<\/p>\n<p>\u98df\u7528\u5065\u5eb7\u7684\u98df\u7269\u4e0d\u662f\u4e00\u7a2e\u61f2\u7f70\uff0c\u9019\u5176\u5be6\u662f\u95dc\u61f7\u8eab\u9ad4\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\u7684\u95dc\u9375\u884c\u52d5\uff0c\u800c\u4e14\u5065\u5eb7\u7684\u98df\u7269\u4e5f\u53ef\u4ee5\u7528\u7f8e\u5473\u3002\u7528\u71df\u990a\u8c50\u5bcc\u7684\u81b3\u98df\u548c\u96f6\u98df\u6ecb\u990a\u60a8\u7684\u8eab\u9ad4\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u5c55\u73fe\u6700\u4f73\u72c0\u614b\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u9078\u64c7\u4ee5\u690d\u7269\u70ba\u4e3b\u4e14\u6613\u65bc\u6d88\u5316\u7684\u98df\u7269\uff0c\u9019\u5c0d\u8178\u9053\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u9019\u6a23\uff0c\u60a8\u81ea\u6211\u95dc\u611b\u7684\u6642\u9593\u80fd\u8b93\u60a8\u611f\u89ba\u8f15\u76c8\u4e14\u5bcc\u6709\u6d3b\u529b\uff0c\u800c\u4e0d\u662f\u56e0\u904e\u91cf\u98df\u7528\u50b3\u7d71\u9ad8\u6cb9\u9ad8\u8102\u7684\u8212\u9069\u98df\u7269\u800c\u611f\u89ba\u61f6\u6563\u548c\u6d88\u6c89\u3002<\/p>\n<h2><strong>\u5617\u8a66\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u9ad4\u9a57\u5b89\u5be7<\/strong><\/h2>\n<p>\u8eab\u5fc3\u5b89\u5be7\u662f\u6240\u6709\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u6700\u7d42\u76ee\u6a19\u3002\u6240\u4ee5\u5982\u679c\u70ba\u4e86\u627e\u5230\u6700\u653e\u9b06\u548c\u6700\u5be7\u975c\u7684\u9ad4\u9a57\u800c\u7d66\u81ea\u5df1\u589e\u6dfb\u58d3\u529b\uff0c\u90a3\u5c31\u548c\u76ee\u6a19\u80cc\u9053\u800c\u99b3\u4e86\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6703\u9078\u64c7\u51a5\u60f3\u3002\u7814\u7a76\u8868\u660e\u51a5\u60f3\u78ba\u5be6\u6709\u76ca\u65bc\u5927\u8166\u548c\u58d3\u529b\u6c34\u5e73\uff0c\u4e0d\u904e\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9069\u5408\u51a5\u60f3\u3002\u60a8\u9700\u8981\u7df4\u7fd2\u624d\u80fd\u505a\u5230\u5b8c\u7f8e\uff0c\u5225\u5fd8\u4e86\u7d66\u81ea\u5df1\u7e7c\u7e8c\u51a5\u60f3\u9032\u6b65\u7684\u7a7a\u9593\u3002<\/p>\n<p>\u745c\u4f3d\u4e5f\u5f88\u68d2\uff0c\u745c\u4f3d\u5177\u6709\u93ae\u975c\u60c5\u7dd2\u7684\u60a0\u4e45\u6b77\u53f2\u3002\u4f46\u5982\u679c\u60a8\u56e0\u70ba\u81ea\u5df1\u662f\u521d\u5b78\u8005\u6216\u8eab\u9ad4\u9084\u4e0d\u80fd\u505a\u51fa\u9700\u8981\u67d4\u8edf\u5ea6\u7684\u52d5\u4f5c\u800c\u5c0d\u745c\u4f3d\u611f\u5230\u6cae\u55aa\uff0c\u60a8\u53ef\u4ee5\u7e7c\u7e8c\u5c0b\u627e\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u60a8\u5be6\u73fe\u93ae\u5b9a\u548c\u5be7\u975c\u7684\u65c5\u7a0b\u53ef\u80fd\u548c\u5176\u4ed6\u4eba\u4e0d\u4e00\u6a23\u3002\u6c92\u95dc\u4fc2\uff0c\u5617\u8a66\u4e0d\u540c\u65b9\u6cd5\u4e26\u5805\u6301\u611f\u89ba\u826f\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u523a\u6fc0\u60a8\u7684\u601d\u60f3 <\/strong><\/h2>\n<p>\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u4e26\u4e0d\u662f\u628a\u81ea\u5df1\u7f6e\u65bc\u6beb\u7121\u523a\u6fc0\u7684\u4fdd\u8b77\u4e2d\u3002\u4eab\u53d7\u60a8\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u800c\u4e0d\u662f\u5c07\u8166\u529b\u7528\u5728\u5de5\u4f5c\u6216\u89e3\u6c7a\u5225\u4eba\u554f\u984c\u4e0a\u6b63\u662f\u81ea\u6211\u95dc\u611b\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u601d\u60f3\u6d3b\u52d5\u611f\u89ba\u50cf\u5de5\u4f5c\uff0c\u6211\u5011\u53ef\u4ee5\u4f11\u606f\u7247\u523b\u3002\u7528\u667a\u6167\u57f7\u884c\u81ea\u6211\u95dc\u611b\u65b9\u5f0f\u5f88\u591a\u6a23\u5316\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u8b80\u4e00\u672c\u66f8\u3001\u77ed\u6587\u6216\u96dc\u8a8c<\/li>\n<li>\u73a9\u62fc\u5b57\u3001\u76ca\u667a\u6216\u5927\u8166\u904a\u6232<\/li>\n<li>\u9032\u884c\u6709\u555f\u767c\u6027\u7684\u5c0d\u8a71<\/li>\n<li>\u7528\u60a8\u559c\u6b61\u7684\u6d41\u884c\u6587\u5316\u9032\u884c\u6279\u5224\u6027\u601d\u8003<\/li>\n<li>\u5beb\u4e00\u7bc7\u6587\u7ae0\u6216\u65e5\u8a18<\/li>\n<li>\u5728\u60a8\u9078\u64c7\u7684\u6a02\u5668\u4e0a\u6f14\u594f\u4e00\u6bb5\u97f3\u6a02\u6216\u5373\u8208\u6f14\u594f<\/li>\n<\/ul>\n<h2><strong>\u9ad4\u9a57\u6236\u5916\u7684\u93ae\u975c\u529b\u91cf<\/strong><\/h2>\n<p>\u5927\u81ea\u7136\u80fd\u6ecb\u990a\u60a8\u7684\u9748\u9b42\u4e26\u63d0\u632f\u60a8\u7684\u60c5\u7dd2\u3002\u7121\u6578\u9805\u7814\u7a76\u8868\u660e\uff0c\u6236\u5916\u6d3b\u52d5\u5c0d\u7de9\u89e3\u58d3\u529b\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u4fdd\u6301\u5e73\u975c\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8d70\u51fa\u5bb6\u9580\uff0c\u547c\u5438\u6e05\u65b0\u7684\u7a7a\u6c23\u3002\u53c3\u89c0\u9644\u8fd1\u81ea\u7136\u666f\u89c0\uff0c\u7d30\u5fc3\u4eab\u53d7\u68ee\u6797\u3001\u6d77\u7058\u6216\u516c\u5712\u7684\u8072\u97f3\u548c\u6c23\u606f\u3002<\/p>\n<h2><strong>\u793e\u7fa4\u652f\u6301\u53ef\u589e\u5f37\u81ea\u6211\u95dc\u611b\u7684\u6548\u679c <\/strong><\/h2>\n<p>\u60a8\u4e0d\u9700\u8981\u8207\u4e16\u9694\u7d55\u4f86\u9032\u884c\u81ea\u6211\u95dc\u611b\u3002\u4eba\u985e\u662f\u7fa4\u5c45\u52d5\u7269\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u8207\u4ed6\u4eba\u7684\u806f\u7e6b\u4e2d\u53d7\u76ca\u3002\u4fdd\u6301\u4e92\u52d5\u95dc\u4fc2\u4e2d\u7684\u6709\u8da3\u3001\u5feb\u6a02\u548c\u8f15\u9b06\u80fd\u5e6b\u52a9\u60a8\u9ad4\u9a57\u7dad\u6301\u793e\u4ea4\u5065\u5eb7\u7684\u7cbe\u795e\u548c\u60c5\u611f\u76ca\u8655\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6027\u683c\u5167\u5411\u4e5f\u5225\u64d4\u5fc3\u3002\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u8207\u4ed6\u4eba\u4e92\u52d5\u53ef\u907f\u514d\u4ea4\u6d41\u4e0a\u7684\u5c37\u5c2c\uff0c\u540c\u6642\u6709\u52a9\u65bc\u4fdd\u6301\u60a8\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7121\u6cd5\u8207\u4ed6\u4eba\u76f8\u8655\uff0c\u6211\u5011\u9084\u6709\u4e00\u500b\u89e3\u6c7a\u65b9\u6848\u3002\u8207\u60a8\u6700\u559c\u6b61\u7684\u5bf5\u7269\u4e92\u76f8\u4f9d\u504e\u3001\u73a9\u800d\u6216\u55ae\u7d14\u4eab\u53d7\u4f86\u81ea\u7260\u5011\u7684\u611b\u4e5f\u662f\u81ea\u6211\u95dc\u611b\u652f\u6301\u7684\u91cd\u8981\u4f86\u6e90\u3002\u7562\u7adf\u5bf5\u7269\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u3001\u7a69\u5b9a\u60c5\u7dd2\u4e26\u63d0\u9ad8\u6574\u9ad4\u5e78\u798f\u611f\u3002<\/p>\n<h2><strong>\u7528\u81ea\u6211\u540c\u60c5\u6ec5\u9664\u6d88\u6975\u60c5\u7dd2<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u7121\u6cd5\u5f9e\u4ed6\u4eba\u7684\u793e\u7fa4\u8cbc\u6587\u4e2d\u770b\u6e05\u4e8b\u5be6\uff0c\u5728\u81ea\u6211\u95dc\u611b\u65b9\u9762\uff0c\u6c92\u6709\u4eba\u662f\u5b8c\u7f8e\u7684\u3002\u95dc\u611b\u81ea\u5df1\u662f\u4e00\u500b\u5b78\u7fd2\u904e\u7a0b\u3002<\/p>\n<p>\u5efa\u7acb\u60a8\u9700\u8981\u4e14\u61c9\u4eab\u7684\u81ea\u6211\u95dc\u611b\u65b9\u6848\u5728\u7b2c\u4e00\u6b21\u53ef\u80fd\u4e0d\u6703\u50cf\u60a8\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u6709\u6548\u3002\u6216\u8a31\u60a8\u6703\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u8d70\u795e\u3001\u5728\u5927\u81ea\u7136\u4e2d\u5e73\u975c\u5730\u6f2b\u6b65\u6642\u88ab\u868a\u87f2\u53ee\u54ac\uff0c\u6216\u60a8\u7684\u611b\u72ac\u5728\u60a8\u4eab\u53d7\u6ce1\u6fa1\u6642\u8df3\u9032\u6d74\u7f38\u3002<\/p>\n<p>\u5728\u7df4\u7fd2\u81ea\u6211\u540c\u60c5\u6642\u8b93\u81ea\u5df1\u653e\u9b06\u7247\u523b\u4e26\u4e5f\u7d66\u81ea\u5df1\u9010\u6f38\u9069\u61c9\u7684\u7a7a\u9593\u3002\u5373\u4f7f\u4e0d\u5b8c\u7f8e\u7684\u81ea\u6211\u95dc\u611b\u4e5f\u662f\u9081\u5411\u6b63\u78ba\u65b9\u5411\u7684\u4e00\u6b65\uff0c\u60a8\u5c07\u9054\u5230\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u4e14\u6975\u5c11\u58d3\u529b\u7684\u7d42\u9ede\u3002<\/p>\n<div  class='togglecontainer av-12oqa03-d9e7f49bcb075d9ede8fa8376017344c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w69rz7-dc9518537e66c2dccf99ac8c757ea7f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201812\/self-care-12-ways-take-better-care-yourself\">https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201812\/self-care-12-ways-take-better-care-yourself<\/a><\/p>\n<p><a href=\"https:\/\/www.womenshealthmag.com\/health\/a24886599\/self-care-routine-tips\/\">https:\/\/www.womenshealthmag.com\/health\/a24886599\/self-care-routine-tips\/<\/a><\/p>\n<p><a href=\"https:\/\/www.success.com\/12-self-care-tips-for-busy-people\/\">https:\/\/www.success.com\/12-self-care-tips-for-busy-people\/<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/health\/mental-health\/g25935471\/self-care-routine\/\">https:\/\/www.prevention.com\/health\/mental-health\/g25935471\/self-care-routine\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/self-care-4-ways-nourish-body-soul-2017111612736\">https:\/\/www.health.harvard.edu\/blog\/self-care-4-ways-nourish-body-soul-2017111612736<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/self-care-is-not-just-treating-yourself\">https:\/\/www.healthline.com\/health-news\/self-care-is-not-just-treating-yourself<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-couch\/201905\/self-care-is-important-why-is-it-so-hard-practice\">https:\/\/www.psychologytoday.com\/us\/blog\/the-couch\/201905\/self-care-is-important-why-is-it-so-hard-practice<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563\">https:\/\/www.health.harvard.edu\/blog\/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2020\/07\/self-care\">https:\/\/www.apa.org\/monitor\/2020\/07\/self-care<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u6240\u5145\u65a5\u7684\u6df7\u4e82\u3001\u7126\u616e\u548c\u58d3\u529b\uff0c\u8b93\u60a8\u4e0d\u5f97\u4e0d\u7528\u81ea\u5df1\u7528\u529b\u904e\u5ea6\u7684\u767c\u767d\u95dc\u7bc0\u7dca\u7dca\u6293\u4f4f\u60a8\u7684\u7406\u667a\u7dda\u3002\u70ba\u4e86\u5065\u5eb7\u800c\u5b89\u6392\u6642\u9593\u653e\u9b06\u6df1\u547c\u5438\u6709\u6642\u53ef\u80fd\u5f88\u56f0\u96e3\u3002\u4f46\u60a8\u53ef\u4ee5\u5efa\u7acb\u4e00\u5957\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5728\u60a8\u5fd9\u788c\u7684\u65e5\u7a0b\u548c\u50cf\u9f8d\u6372\u98a8\u822c\u5e2d\u6372\u800c\u4f86\u7684\u5404\u7a2e\u8cac\u4efb\u4e2d\u5c0b\u6c42\u907f\u98a8\u6e2f\u7063\u3002 \u5728\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e2d\u5c0b\u627e\u81ea\u5df1\u7684\u4e2d\u5fc3\u4e26\u4e0d\u662f\u81ea\u79c1\u7684\u884c\u70ba\u3002\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4e00\u500b\u70ba\u81ea\u6211\u548c\u5065\u5eb7\u800c\u6d3b\u7684\u6a5f\u6703\uff0c\u904e\u7a0b\u5176\u5be6\u4e0d\u8907\u96dc\u3002 \u95dc\u611b\u81ea\u5df1\u7684\u610f\u601d\u4e00\u76ee\u4e86\u7136\uff0c\u90a3\u5c31\u662f\u7d66\u81ea\u5df1\u6642\u9593\u548c\u7a7a\u9593\u4f86\u7de9\u89e3\u65e5\u5e38\u58d3\u529b\uff0c\u5c08\u65bc\u81ea\u6211\u3002\u5805\u6301\u5b88\u8b77\u81ea\u5df1\u7684\u9700\u6c42\u80fd\u5e6b\u52a9\u60a8\u9ad4\u9a57\u81ea\u6211\u95dc\u611b\u7684\u76ca\u8655\uff0c\u9019\u4e9b\u76ca\u8655\u5305\u62ec\u63d0\u632f\u7cbe\u795e\u3001\u60c5\u611f\u548c\u5065\u5eb7\u4ee5\u53ca\u6539\u5584\u60c5\u7dd2\u7cbe\u529b\u548c\u6062\u5fa9\u529b\u3002 \u9081\u51fa\u5efa\u7acb\u4e00\u5957\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u7b2c\u4e00\u6b65\u53ef\u80fd\u662f\u6700\u56f0\u96e3\u7684\u90e8\u5206\u3002\u5373\u4f7f\u60a8\u610f\u5716\u518d\u600e\u9ebc\u5805\u5b9a\uff0c\u4e5f\u53ef\u80fd\u9677\u5165\u4e00\u5927\u5806\u9810\u7d04\u548c\u5f85\u8fa6\u4e8b\u9805\u7684\u4e4b\u4e2d\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u60a8\u9700\u8981\u4e00\u4efd\u8a08\u5283\u548c\u5c0d\u81ea\u5df1\u7684\u8010\u5fc3\uff0c\u56e0\u70ba\u81ea\u6211\u95dc\u611b\u4e26\u4e0d\u50cf\u9810\u7d04\u4e00\u6b21spa\u90a3\u9ebc\u7c21\u55ae\u3002 \u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u662f\u4e00\u500b\u8a55\u4f30\u9700\u6c42\u4e26\u5c0b\u6c42\u89e3\u6c7a\u65b9\u6848\u7684\u904e\u7a0b\u3002\u8a73\u8b80\u4e0b\u6587\u5404\u9078\u9805\u5e6b\u52a9\u60a8\u958b\u59cb\u5efa\u7acb\u9069\u5408\u7684\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002\u9078\u51fa\u80fd\u5e6b\u52a9\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u65b9\u6cd5\uff0c\u7531\u65bc\u81ea\u6211\u95dc\u611b\u4e0d\u61c9\u8b93\u60a8\u611f\u5230\u6709\u8ca0\u64d4\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u5c08\u6ce8\u65bc\u80fd\u8b93\u60a8\u611f\u5230\u5feb\u6a02\u7684\u5730\u65b9\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u627f\u8afe\u62bd\u51fa\u6642\u9593\u57f7\u884c\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002 \u512a\u8cea\u7761\u7720\u662f\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u53ef\u9760\u65b9\u6cd5 \u60a8\u53cd\u5fa9\u807d\u5230\u4eba\u7684\u4e00\u751f\u4e2d\u6709\u591a\u5c11\u6642\u9593\u5728\u7761\u7720\u4e2d\u5ea6\u904e\uff0c\u4eba\u751f\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u6211\u5011\u53ef\u80fd\u9084\u89ba\u5f97\u592a\u5c11\u3002\u9019\u662f\u56e0\u70ba\u7761\u7720\u5c0d\u69cb\u5efa\u5065\u5eb7\u652f\u67f1\u7684\u5f88\u591a\u56e0\u7d20\u90fd\u81f3\u95dc\u91cd\u8981\u3002 \u7528\u9b27\u9418\u63d0\u9192\u81ea\u5df1\u7684\u5c31\u5be2\u6642\u9593\uff0c\u7acb\u5373\u66ab\u505c\u6240\u6709\u5de5\u4f5c\u4e26\u6e96\u5099\u9032\u884c\u5475\u8b77\u81ea\u5df1\u7684\u6d3b\u52d5\u3002\u8acb\u52d9\u5fc5\u990a\u6210\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff1a \u907f\u514d\u5728\u7761\u524d\u651d\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe \u7528\u97f3\u6a02\u3001\u51a5\u60f3\u6216\u4f38\u5c55\u4f86\u653e\u9b06\u8eab\u5fc3 \u95dc\u6389\u87a2\u5e55 \u8a2d\u7f6e\u8212\u9069\u7684\u6eab\u5ea6 \u81f3\u5c11\u7761\u6eff\u4e03\u5c0f\u6642 \u60a8\u7684\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u5fc5\u9808\u5305\u62ec\u6392\u958b\u65e5\u7a0b\u8868\u4e2d\u7684\u96dc\u4e8b \u6211\u5011\u7684\u4e16\u754c\u5f9e\u4e0d\u5728\u4e4e\u60a8\u7684\u500b\u4eba\u8a08\u5283\u3002\u7a81\u767c\u4e8b\u4ef6\u6703\u5ef6\u8aa4\u60a8\u7684\u665a\u9910\u9810\u8a02\u3001\u6253\u65b7\u60a8\u665a\u9593\u7684\u7368\u8655\u6642\u9593\uff0c\u751a\u81f3\u6bc0\u6389\u6574\u500b\u5047\u671f\u3002\u9632\u6b62\u6bcf\u65e5\u5fc5\u505a\u4e8b\u9805\u64fe\u4e82\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u7684\u6700\u4f73\u65b9\u5f0f\u5c31\u662f\u9810\u7559\u6642\u9593\u7d66\u81ea\u5df1\u3002 \u5728\u884c\u4e8b\u66c6\u4e2d\u7559\u51fa\u6642\u9593\uff0c\u9019\u4e5f\u4ee3\u8868\u95dc\u9589\u624b\u6a5f\u9234\u97f3\uff0c\u9019\u6a23\u60a8\u53ef\u4ee5\u5c07\u6642\u9593\u548c\u7cbe\u529b\u5c08\u9580\u7528\u4f86\u5be6\u8e10\u5c0d\u60a8\u6709\u76ca\u7684\u81ea\u6211\u95dc\u611b\u6b65\u9a5f\u3002 \u8a2d\u7acb\u60a8\u7684\u5c08\u5c6c\u7a7a\u9593\u4e26\u5145\u5206\u767c\u63ee\u7279\u6027 \u7559\u51fa\u4e00\u500b\u5c6c\u65bc\u81ea\u5df1\u7684\u89d2\u843d\uff0c\u9019\u500b\u93ae\u975c\u5fc3\u7dd2\u7684\u7a7a\u9593\u80fd\u8b93\u60a8\u6062\u5fa9\u826f\u597d\u7684\u8eab\u5fc3\u72c0\u614b\u4ee5\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u3002\u4e0d\u904e\uff0c\u5c31\u7b97\u60a8\u5728\u623f\u9593\u5167\u6f06\u4e0a\u6700\u8212\u5fc3\u7684\u914d\u8272\u4e5f\u7121\u6cd5\u63a9\u84cb\u623f\u9593\u7684\u96dc\u4e82\u548c\u6df7\u4e82\u3002\u6574\u7406\u60a8\u7684\u751f\u6d3b\u548c\u7a7a\u9593\u6709\u52a9\u65bc\u5728\u5145\u6eff\u58d3\u529b\u7684\u4e16\u754c\u4e2d\u627e\u5230\u81ea\u5df1\u7684\u4e2d\u5fc3\u3002 \u6709\u4e9b\u4eba\u559c\u6b61\u6574\u7406\u548c\u6253\u6383\uff0c\u56e0\u70ba\u6e05\u6f54\u5de5\u4f5c\u80fd\u93ae\u975c\u4eba\u5fc3\u3002\u5373\u4f7f\u60a8\u4e0d\u559c\u6b61\u6253\u7406\u74b0\u5883\uff0c\u6253\u9020\u4e00\u500b\u6c92\u6709\u65e5\u5e38\u58d3\u529b\u7684\u7a7a\u9593\u4ecd\u5c31\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002\u60a8\u7684\u74b0\u5883\u4e2d\u5982\u679c\u6709\u5f88\u591a\u5f85\u6d17\u8863\u7269\u3001\u96dc\u4e82\u7684\u73a9\u5177\uff0c\u6216\u58d3\u529b\u751f\u6210\u7684\u5927\u9b54\u738b\u2014\u2014\u672a\u5b8c\u6210\u7684\u5927\u91cf\u5de5\u4f5c\uff0c\u51a5\u60f3\u5c31\u4e0d\u6703\u5e36\u4f86\u61c9\u6709\u7684\u93ae\u975c\u529f\u6548\u3002 \u7528\u611f\u5b98\u9ad4\u9a57\u4f86\u8212\u7de9\u8eab\u5fc3 \u8eab\u9ad4\u5728\u89e3\u8b80\u4ee4\u4eba\u7169\u60f1\u7684\u611f\u5b98\u4fe1\u606f\u5c31\u6703\u7522\u751f\u58d3\u529b\uff0c\u81ea\u6211\u95dc\u611b\u89e3\u6c7a\u65b9\u6848\u5c31\u662f\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8212\u7de9\u611f\u5b98\u7684\u76db\u5bb4\u3002 \u7528\u67d4\u8edf\u8212\u9069\u7684\u6bef\u5b50\u3001\u7761\u888d\u6216\u7761\u8863\u628a\u81ea\u5df1\u88f9\u8d77\u4f86\u3002\u7528\u5e73\u975c\u7684\u6c23\u5473\u6e05\u9192\u982d\u8166\u3002\u95dc\u6389\u5145\u65a5\u5728\u751f\u6d3b\u4e2d\u7684\u523a\u773c\u85cd\u5149\uff0c\u5617\u8a66\u67d4\u548c\u7684\u71ed\u5149\u3002\u5728\u623f\u9593\u4e2d\u64ad\u653e\u60a8\u6700\u559c\u6b61\u7684\u6b4c\u66f2\u6216\u8212\u7de9\u5fc3\u9748\u7684\u81ea\u7136\u97f3\u6a02\u3002 \u4eab\u53d7\u60a8\u6700\u559c\u6b61\u7684\u6297\u58d3\u6ce1\u6fa1\u6216\u6bcf\u9031\u5c08\u9580\u82b1\u4e00\u500b\u4e0b\u5348\u7684\u6642\u9593\u76e1\u60c5\u878d\u5165hygge \u751f\u6d3b\u3002\u5e36\u4e0a\u4e00\u672c\u66f8\uff0c\u8eba\u5728\u5f8c\u9662\u7684\u540a\u5e8a\u4e0a\u6216\u8d70\u5728\u98a8\u666f\u5982\u756b\u7684\u5c71\u9593\u5c0f\u5f91\u4e0a\uff0c\u4e0d\u8ad6\u60a8\u9078\u64c7\u54ea\u7a2e\u65b9\u5f0f\uff0c\u60a8\u90fd\u80fd\u4ee5\u6109\u6085\u800c\u975e\u61f2\u7f70\u7684\u65b9\u5f0f\u523a\u6fc0\u60a8\u7684\u611f\u5b98\u3002 \u98df\u7528\u5065\u5eb7\u7684\u98f2\u98df \u4eba\u5011\u5f88\u5bb9\u6613\u6df7\u6dc6\u60c5\u7dd2\u5316\u98f2\u98df\u8207\u81ea\u6211\u95dc\u611b\uff0c\u4e0d\u904e\u6211\u5011\u4e0d\u60f3\u5728\u5c0b\u6c42\u7de9\u5fc3\u7684\u904e\u7a0b\u5ffd\u8996\u81ea\u6211\u95dc\u611b\u4e2d\u300c\u95dc\u611b\u300d\u7684\u90e8\u5206\u3002 \u98df\u7528\u5065\u5eb7\u7684\u98df\u7269\u4e0d\u662f\u4e00\u7a2e\u61f2\u7f70\uff0c\u9019\u5176\u5be6\u662f\u95dc\u61f7\u8eab\u9ad4\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\u7684\u95dc\u9375\u884c\u52d5\uff0c\u800c\u4e14\u5065\u5eb7\u7684\u98df\u7269\u4e5f\u53ef\u4ee5\u7528\u7f8e\u5473\u3002\u7528\u71df\u990a\u8c50\u5bcc\u7684\u81b3\u98df\u548c\u96f6\u98df\u6ecb\u990a\u60a8\u7684\u8eab\u9ad4\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u5c55\u73fe\u6700\u4f73\u72c0\u614b\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002 \u9078\u64c7\u4ee5\u690d\u7269\u70ba\u4e3b\u4e14\u6613\u65bc\u6d88\u5316\u7684\u98df\u7269\uff0c\u9019\u5c0d\u8178\u9053\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u9019\u6a23\uff0c\u60a8\u81ea\u6211\u95dc\u611b\u7684\u6642\u9593\u80fd\u8b93\u60a8\u611f\u89ba\u8f15\u76c8\u4e14\u5bcc\u6709\u6d3b\u529b\uff0c\u800c\u4e0d\u662f\u56e0\u904e\u91cf\u98df\u7528\u50b3\u7d71\u9ad8\u6cb9\u9ad8\u8102\u7684\u8212\u9069\u98df\u7269\u800c\u611f\u89ba\u61f6\u6563\u548c\u6d88\u6c89\u3002 \u5617\u8a66\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u9ad4\u9a57\u5b89\u5be7 \u8eab\u5fc3\u5b89\u5be7\u662f\u6240\u6709\u81ea\u6211\u95dc\u611b\u65b9\u6848\u7684\u6700\u7d42\u76ee\u6a19\u3002\u6240\u4ee5\u5982\u679c\u70ba\u4e86\u627e\u5230\u6700\u653e\u9b06\u548c\u6700\u5be7\u975c\u7684\u9ad4\u9a57\u800c\u7d66\u81ea\u5df1\u589e\u6dfb\u58d3\u529b\uff0c\u90a3\u5c31\u548c\u76ee\u6a19\u80cc\u9053\u800c\u99b3\u4e86\u3002 \u6709\u4e9b\u4eba\u6703\u9078\u64c7\u51a5\u60f3\u3002\u7814\u7a76\u8868\u660e\u51a5\u60f3\u78ba\u5be6\u6709\u76ca\u65bc\u5927\u8166\u548c\u58d3\u529b\u6c34\u5e73\uff0c\u4e0d\u904e\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9069\u5408\u51a5\u60f3\u3002\u60a8\u9700\u8981\u7df4\u7fd2\u624d\u80fd\u505a\u5230\u5b8c\u7f8e\uff0c\u5225\u5fd8\u4e86\u7d66\u81ea\u5df1\u7e7c\u7e8c\u51a5\u60f3\u9032\u6b65\u7684\u7a7a\u9593\u3002 \u745c\u4f3d\u4e5f\u5f88\u68d2\uff0c\u745c\u4f3d\u5177\u6709\u93ae\u975c\u60c5\u7dd2\u7684\u60a0\u4e45\u6b77\u53f2\u3002\u4f46\u5982\u679c\u60a8\u56e0\u70ba\u81ea\u5df1\u662f\u521d\u5b78\u8005\u6216\u8eab\u9ad4\u9084\u4e0d\u80fd\u505a\u51fa\u9700\u8981\u67d4\u8edf\u5ea6\u7684\u52d5\u4f5c\u800c\u5c0d\u745c\u4f3d\u611f\u5230\u6cae\u55aa\uff0c\u60a8\u53ef\u4ee5\u7e7c\u7e8c\u5c0b\u627e\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u3002 \u60a8\u5be6\u73fe\u93ae\u5b9a\u548c\u5be7\u975c\u7684\u65c5\u7a0b\u53ef\u80fd\u548c\u5176\u4ed6\u4eba\u4e0d\u4e00\u6a23\u3002\u6c92\u95dc\u4fc2\uff0c\u5617\u8a66\u4e0d\u540c\u65b9\u6cd5\u4e26\u5805\u6301\u611f\u89ba\u826f\u597d\u7684\u65b9\u6cd5\u3002 \u523a\u6fc0\u60a8\u7684\u601d\u60f3 \u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\u4e26\u4e0d\u662f\u628a\u81ea\u5df1\u7f6e\u65bc\u6beb\u7121\u523a\u6fc0\u7684\u4fdd\u8b77\u4e2d\u3002\u4eab\u53d7\u60a8\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u800c\u4e0d\u662f\u5c07\u8166\u529b\u7528\u5728\u5de5\u4f5c\u6216\u89e3\u6c7a\u5225\u4eba\u554f\u984c\u4e0a\u6b63\u662f\u81ea\u6211\u95dc\u611b\u7684\u6709\u6548\u65b9\u6cd5\u3002 \u5982\u679c\u60a8\u7684\u601d\u60f3\u6d3b\u52d5\u611f\u89ba\u50cf\u5de5\u4f5c\uff0c\u6211\u5011\u53ef\u4ee5\u4f11\u606f\u7247\u523b\u3002\u7528\u667a\u6167\u57f7\u884c\u81ea\u6211\u95dc\u611b\u65b9\u5f0f\u5f88\u591a\u6a23\u5316\uff0c\u4f8b\u5982\uff1a \u8b80\u4e00\u672c\u66f8\u3001\u77ed\u6587\u6216\u96dc\u8a8c \u73a9\u62fc\u5b57\u3001\u76ca\u667a\u6216\u5927\u8166\u904a\u6232 \u9032\u884c\u6709\u555f\u767c\u6027\u7684\u5c0d\u8a71 \u7528\u60a8\u559c\u6b61\u7684\u6d41\u884c\u6587\u5316\u9032\u884c\u6279\u5224\u6027\u601d\u8003 \u5beb\u4e00\u7bc7\u6587\u7ae0\u6216\u65e5\u8a18 \u5728\u60a8\u9078\u64c7\u7684\u6a02\u5668\u4e0a\u6f14\u594f\u4e00\u6bb5\u97f3\u6a02\u6216\u5373\u8208\u6f14\u594f \u9ad4\u9a57\u6236\u5916\u7684\u93ae\u975c\u529b\u91cf \u5927\u81ea\u7136\u80fd\u6ecb\u990a\u60a8\u7684\u9748\u9b42\u4e26\u63d0\u632f\u60a8\u7684\u60c5\u7dd2\u3002\u7121\u6578\u9805\u7814\u7a76\u8868\u660e\uff0c\u6236\u5916\u6d3b\u52d5\u5c0d\u7de9\u89e3\u58d3\u529b\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u4fdd\u6301\u5e73\u975c\u975e\u5e38\u91cd\u8981\u3002 \u8d70\u51fa\u5bb6\u9580\uff0c\u547c\u5438\u6e05\u65b0\u7684\u7a7a\u6c23\u3002\u53c3\u89c0\u9644\u8fd1\u81ea\u7136\u666f\u89c0\uff0c\u7d30\u5fc3\u4eab\u53d7\u68ee\u6797\u3001\u6d77\u7058\u6216\u516c\u5712\u7684\u8072\u97f3\u548c\u6c23\u606f\u3002 \u793e\u7fa4\u652f\u6301\u53ef\u589e\u5f37\u81ea\u6211\u95dc\u611b\u7684\u6548\u679c \u60a8\u4e0d\u9700\u8981\u8207\u4e16\u9694\u7d55\u4f86\u9032\u884c\u81ea\u6211\u95dc\u611b\u3002\u4eba\u985e\u662f\u7fa4\u5c45\u52d5\u7269\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u8207\u4ed6\u4eba\u7684\u806f\u7e6b\u4e2d\u53d7\u76ca\u3002\u4fdd\u6301\u4e92\u52d5\u95dc\u4fc2\u4e2d\u7684\u6709\u8da3\u3001\u5feb\u6a02\u548c\u8f15\u9b06\u80fd\u5e6b\u52a9\u60a8\u9ad4\u9a57\u7dad\u6301\u793e\u4ea4\u5065\u5eb7\u7684\u7cbe\u795e\u548c\u60c5\u611f\u76ca\u8655\u3002 \u5982\u679c\u60a8\u6027\u683c\u5167\u5411\u4e5f\u5225\u64d4\u5fc3\u3002\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u8207\u4ed6\u4eba\u4e92\u52d5\u53ef\u907f\u514d\u4ea4\u6d41\u4e0a\u7684\u5c37\u5c2c\uff0c\u540c\u6642\u6709\u52a9\u65bc\u4fdd\u6301\u60a8\u7684\u5fc3\u7406\u72c0\u614b\u3002 \u5982\u679c\u60a8\u7121\u6cd5\u8207\u4ed6\u4eba\u76f8\u8655\uff0c\u6211\u5011\u9084\u6709\u4e00\u500b\u89e3\u6c7a\u65b9\u6848\u3002\u8207\u60a8\u6700\u559c\u6b61\u7684\u5bf5\u7269\u4e92\u76f8\u4f9d\u504e\u3001\u73a9\u800d\u6216\u55ae\u7d14\u4eab\u53d7\u4f86\u81ea\u7260\u5011\u7684\u611b\u4e5f\u662f\u81ea\u6211\u95dc\u611b\u652f\u6301\u7684\u91cd\u8981\u4f86\u6e90\u3002\u7562\u7adf\u5bf5\u7269\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u3001\u7a69\u5b9a\u60c5\u7dd2\u4e26\u63d0\u9ad8\u6574\u9ad4\u5e78\u798f\u611f\u3002 \u7528\u81ea\u6211\u540c\u60c5\u6ec5\u9664\u6d88\u6975\u60c5\u7dd2 \u60a8\u53ef\u80fd\u7121\u6cd5\u5f9e\u4ed6\u4eba\u7684\u793e\u7fa4\u8cbc\u6587\u4e2d\u770b\u6e05\u4e8b\u5be6\uff0c\u5728\u81ea\u6211\u95dc\u611b\u65b9\u9762\uff0c\u6c92\u6709\u4eba\u662f\u5b8c\u7f8e\u7684\u3002\u95dc\u611b\u81ea\u5df1\u662f\u4e00\u500b\u5b78\u7fd2\u904e\u7a0b\u3002 \u5efa\u7acb\u60a8\u9700\u8981\u4e14\u61c9\u4eab\u7684\u81ea\u6211\u95dc\u611b\u65b9\u6848\u5728\u7b2c\u4e00\u6b21\u53ef\u80fd\u4e0d\u6703\u50cf\u60a8\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u6709\u6548\u3002\u6216\u8a31\u60a8\u6703\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u8d70\u795e\u3001\u5728\u5927\u81ea\u7136\u4e2d\u5e73\u975c\u5730\u6f2b\u6b65\u6642\u88ab\u868a\u87f2\u53ee\u54ac\uff0c\u6216\u60a8\u7684\u611b\u72ac\u5728\u60a8\u4eab\u53d7\u6ce1\u6fa1\u6642\u8df3\u9032\u6d74\u7f38\u3002 \u5728\u7df4\u7fd2\u81ea\u6211\u540c\u60c5\u6642\u8b93\u81ea\u5df1\u653e\u9b06\u7247\u523b\u4e26\u4e5f\u7d66\u81ea\u5df1\u9010\u6f38\u9069\u61c9\u7684\u7a7a\u9593\u3002\u5373\u4f7f\u4e0d\u5b8c\u7f8e\u7684\u81ea\u6211\u95dc\u611b\u4e5f\u662f\u9081\u5411\u6b63\u78ba\u65b9\u5411\u7684\u4e00\u6b65\uff0c\u60a8\u5c07\u9054\u5230\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u4e14\u6975\u5c11\u58d3\u529b\u7684\u7d42\u9ede\u3002<\/p>\n","protected":false},"author":4638,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20721,20724],"class_list":["post-51501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-aging-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-27T15:16:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2449\" \/>\n\t<meta property=\"og:image:height\" content=\"1632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02\",\"datePublished\":\"2020-10-27T15:16:51+00:00\",\"dateModified\":\"2022-07-18T19:54:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/AdobeStock_336717156.jpeg\",\"keywords\":[\"healthy aging\",\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/\",\"name\":\"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/AdobeStock_336717156.jpeg\",\"datePublished\":\"2020-10-27T15:16:51+00:00\",\"dateModified\":\"2022-07-18T19:54:04+00:00\",\"description\":\"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/AdobeStock_336717156.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/AdobeStock_336717156.jpeg\",\"width\":2449,\"height\":1632},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/self-care-routines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists","description":"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/","og_locale":"en_US","og_type":"article","og_title":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists","og_description":"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-10-27T15:16:51+00:00","article_modified_time":"2022-07-18T19:54:04+00:00","og_image":[{"width":2449,"height":1632,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02","datePublished":"2020-10-27T15:16:51+00:00","dateModified":"2022-07-18T19:54:04+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/"},"wordCount":138,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg","keywords":["healthy aging","healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/","url":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/","name":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg","datePublished":"2020-10-27T15:16:51+00:00","dateModified":"2022-07-18T19:54:04+00:00","description":"\u958b\u59cb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u5c0d\u6297\u751f\u6d3b\u7684\u7d1b\u4e82\u3002\u5b78\u7fd2\u5982\u4f55\u5efa\u7acb\u4e00\u4efd\u81ea\u6211\u95dc\u611b\u6e05\u55ae\u4e26\u76e1\u60c5\u4eab\u53d7\u81ea\u6211\u6642\u9593\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_336717156.jpeg","width":2449,"height":1632},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/51501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=51501"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/51501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/51479"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=51501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=51501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=51501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}