{"id":51338,"date":"2020-09-25T09:00:00","date_gmt":"2020-09-25T15:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51338"},"modified":"2022-07-18T13:54:49","modified_gmt":"2022-07-18T19:54:49","slug":"reasons-to-exercise","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/","title":{"rendered":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51110\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816-400x240.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816-768x461.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816-705x423.png 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u5011\u904b\u52d5\u7684\u539f\u56e0\u7d55\u5927\u90e8\u5206\u662f\u70ba\u4e86\u6e1b\u91cd\u3002\u4e0d\u904e\uff0c\u6e1b\u91cd\u7d55\u5c0d\u4e0d\u662f\u904b\u52d5\u7684\u552f\u4e00\u597d\u8655\u3002<a href=\"https:\/\/askthescientists.com\/home-workouts\/\">\u904b\u52d5\u935b\u934a<\/a>\u80fd\u652f\u6301\u8eab\u9ad4\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u8207\u4fdd\u5065\u3002<\/p>\n<p>\u6211\u5011\u5728\u4ee5\u4e0b\u5217\u51fa\u4e86\u904b\u52d5\u70ba\u4eba\u9ad4\u6240\u5e36\u4f86\u7684\u5176\u5b83\u76ca\u8655\u3002\u5f9e\u60a8\u7684\u982d\u8166\u3001\u80ba\u90e8\u5230\u60a8\u7684\u6240\u6709\u95dc\u7bc0\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u60a8\u9084\u61c9\u8a72\u70ba\u4ec0\u9ebc\u800c\u904b\u52d5\u935b\u934a\u3002<\/p>\n<h2><strong>\u5927<\/strong><strong>\u8166<\/strong><\/h2>\n<p>\u4eba\u9ad4\u6307\u63ee\u4e2d\u5fc3\u6240\u9700\u8981\u7684\u904b\u52d5\u91cf\u548c\u60a8\u964d\u4f4e\u8170\u570d\u6240\u9700\u8981\u7684\u904b\u52d5\u91cf\u6210\u6b63\u6bd4\u3002\u6bcf\u5929\u82b1\u9ede\u6642\u9593\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u52d5\u91cf\u662f<a href=\"https:\/\/askthescientists.com\/cognitive-skills\/\">\u7dad\u6301\u8166\u90e8\u529f\u80fd<\/a>\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u5728\u6211\u5011\u7684\u4e00\u751f\u4e2d\uff0c\u4eba\u9ad4\u7684\u5927\u8166\u90fd\u501a\u8cf4\u795e\u7d93\u5143\u4e4b\u9593\u4e0d\u65b7\u5efa\u7acb\u7684\u65b0\u9023\u7d50\u4f86\u5132\u5b58\u91cd\u8981\u7684\u8cc7\u8a0a\u3002\u6211\u5011\u5c07\u8166\u7d30\u80de\u5efa\u7acb\u6e9d\u901a\u6a4b\u6a11\u7684\u9019\u500b\u529f\u80fd\u7a31\u4e4b\u70ba\u300c\u795e\u7d93\u53ef\u5851\u6027\u300d\uff0c\u800c\u904b\u52d5\u80fd\u589e\u52a0\u8166\u90e8\u7684\u795e\u7d93\u53ef\u5851\u6027\u3002<\/p>\n<p>\u7531\u65bc\u6211\u5011\u6703\u5728\u904b\u52d5\u6642\u589e\u52a0\u5927\u8166\u4e2d\u8840\u6db2\u7684\u6d41\u52d5\u91cf\uff0c\u56e0\u6b64\u79d1\u5b78\u5bb6\u76f8\u4fe1\u795e\u7d93\u53ef\u5851\u6027\u548c\u904b\u52d5\u6709\u8457\u7dca\u5bc6\u95dc\u806f\u3002\u56e0\u70ba\u8840\u6db2\u548c\u6c27\u6c23\u5728\u5927\u8166\u4e2d\u5927\u91cf\u5faa\u74b0\uff0c\u6211\u5011\u7684\u6d77\u99ac\u9ad4\u5c07\u80fd\u5efa\u7acb\u65b0\u7684\u795e\u7d93\u901a\u8def\uff1b\u9019\u80fd\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u8a18\u61b6\uff0c\u4e26\u5728\u6211\u5011\u7684\u4e00\u751f\u4e2d\u6301\u7e8c\u6539\u5584\u6211\u5011\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u8870\u8001\u7d66\u8166\u90e8\u5e36\u4f86\u5f88\u5927\u7684\u8ca0\u64d4\uff0c\u6240\u4ee5\uff0c\u904b\u52d5\u662f\u6211\u5011\u7ba1\u7406\u8eab\u9ad4\u8001\u5316\u72c0\u6cc1\u7684\u552f\u4e00\u65b9\u5f0f\u3002\u5be6\u9a57\u8b49\u660e\uff0c\u898f\u5f8b\u5730\u904b\u52d5\u80fd\u652f\u6301\u8166\u90e8\u5065\u5168\u7684\u56de\u61b6\u6280\u80fd\u4e26\u6e1b\u7de9\u8207\u4eba\u9ad4\u8001\u5316\u76f8\u95dc\u7684\u8a18\u61b6\u8870\u9000\u3002<\/p>\n<p>\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u54e1\u6307\u51fa\u5c31\u9023\u4e00\u5929\u8d70\u500b 7,500 \u6b65\u7684\u8f15\u5ea6\u904b\u52d5\u4e5f\u8207\u8166\u90e8\u6574\u9ad4\u5bb9\u91cf\u7684\u589e\u52a0\u6709\u6240\u95dc\u9023\uff0c\u800c\u8f03\u9ad8\u7684\u8166\u5bb9\u91cf\u8868\u793a\u6211\u5011\u80fd\u589e\u52a0\u5927\u8166\u4e2d\u7684\u795e\u7d93\u53ef\u5851\u6027\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u904b\u52d5\u80fd\u5728\u4eba\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u8166\u90e8\u7684\u6d3b\u8e8d\u6027\u548c\u5b78\u7fd2\u80fd\u529b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u7528<a href=\"https:\/\/askthescientists.com\/exercise-brain-health\/\">\u904b\u52d5\u4f86\u589e\u5f37\u60a8\u7684\u8166\u529b <\/a>\uff0c\u6709\u6c27\u904b\u52d5\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u4eba\u9ad4\u5728\u6709\u6c27\u904b\u52d5\u4e2d\u7684\u7206\u767c\u529b\u80fd\u63d0\u5347\u6211\u5011\u7684\u5fc3\u7387\uff0c\u5c07\u8840\u6db2\u50b3\u9001\u5230\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u9019\u4e5f\u5305\u542b\u6211\u5011\u7684\u8166\u90e8\u3002\u6211\u5011\u4e0d\u9700\u8981\u9032\u884c\u6fc0\u70c8\u7684\u6709\u6c27\u904b\u52d5\u4f86\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u6211\u5011\u7684\u5927\u8166\u53ef\u4ee5\u5f9e\u898f\u5f8b\u7684\u665a\u9593\u6563\u6b65\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6e38\u6cf3\u7372\u5f97\u76ca\u8655\u3002\u53ea\u8981\u662f\u80fd\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\uff0c\u6211\u5011\u7684\u5927\u8166\u90fd\u80fd\u56e0\u6b64\u53d7\u76ca\u3002<\/p>\n<h2><strong>\u60c5\u7dd2\u548c\u8cc0\u723e\u8499<\/strong><\/h2>\n<p>\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u53ef\u4ee5\u9760\u904b\u52d5\u4f86\u4fdd\u6301\u66f4\u597d\u7684\u5fc3\u60c5\u3002\u60c5\u7dd2\u8207\u904b\u52d5\u6709\u8457\u6df1\u523b\u7684\u95dc\u806f\u6027\uff0c\u9019\u4e5f\u80fd\u6210\u70ba\u6fc0\u52f5\u6211\u5011\u904b\u52d5\u7684\u52d5\u529b\u3002<\/p>\n<p>\u4e00\u5207\u90fd\u8a72\u5f9e\u6709\u6c27\u904b\u52d5\u8aaa\u8d77\u3002\u7bc0\u594f\u5feb\u901f\u7684\u6709\u6c27\u904b\u52d5\u80fd\u964d\u4f4e\u4eba\u9ad4\u8840\u6db2\u5faa\u74b0\u4e2d\u7684\u58d3\u529b\u8cc0\u723e\u8499\u3002\u9019\u4e9b\u5982\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u7684\u8cc0\u723e\u8499\u7d93\u5e38\u662f\u5f15\u8d77\u58d3\u529b\u3001\u64d4\u6182\u548c\u7dca\u5f35\u611f\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u800c\u4eba\u9ad4\u4e2d\u4efb\u4f55\u904e\u91cf\u7684\u58d3\u529b\u8cc0\u723e\u8499\u751a\u81f3\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u7fd2\u6163\u3002\u9019\u4e9b\u554f\u984c\u6240\u5e36\u7d66\u60a8\u7684\u75b2\u618a\u611f\u5c07\u8b93\u60a8\u7121\u5fc3\u4e5f\u7121\u529b\u9762\u5c0d\u6bcf\u5929\u7684\u6311\u6230\u3002<\/p>\n<p>\u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\u4e0d\u53ea\u80fd\u964d\u4f4e\u9019\u4e9b\u58d3\u529b<a href=\"https:\/\/askthescientists.com\/hormones\/\">\u8cc0\u723e\u8499<\/a>\uff0c\u6709\u6c27\u904b\u52d5\u548c\u5176\u5b83\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\u4e5f\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u5e36\u7d66\u6211\u5011\u5feb\u6a02\u7684\u8cc0\u723e\u8499\u3002<\/p>\n<p>\u5927\u8166\u5728\u904b\u52d5\u6642\u751f\u6210\u6211\u5011\u7a31\u70ba\u300c\u5167\u5561\u80bd\u300d\u7684\u8cc0\u723e\u8499\uff0c\u5b83\u5011\u662f\u5929\u7136\u7684\u6b62\u75db\u5291\u548c\u7d13\u58d3\u5291\uff1b\u6709\u4e9b\u4eba\u751a\u81f3\u5c07\u5167\u5561\u80bd\u5728\u904b\u52d5\u5f8c\u5e36\u7d66\u6211\u5011\u7684\u611f\u89ba\u7a31\u4e4b\u70ba\u300c\u8dd1\u8005\u6109\u6085\u611f\u300d\u3002<\/p>\n<p>\u4e0d\u7ba1\u60a8\u662f\u4e0d\u662f\u8dd1\u8005\uff0c\u60a8\u4e00\u5b9a\u6703\u559c\u6b61\u8840\u6db2\u4e2d\u5167\u5561\u80bd\u751f\u6210\u6240\u5e36\u7d66\u60a8\u7684\u611f\u89ba\u3002\u9019\u4e9b\u80fd\u6539\u5584\u60c5\u7dd2\u7684\u751f\u7269\u5316\u5b78\u6210\u5206\u80fd\u5e36\u7d66\u6211\u5011\u6109\u6085\u611f\uff0c\u751a\u81f3\u80fd\u5e6b\u52a9\u6211\u5011\u5c0d\u6297\u7126\u616e\u611f\u548c\u6182\u9b31\u611f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u5011\u9084\u80fd\u8b93\u6211\u5011\u611f\u5230\u66f4\u653e\u9b06\u3001\u66f4\u5b89\u5b9a\u3002<\/p>\n<p>\u5728\u5ea6\u904e\u56f0\u96e3\u91cd\u91cd\u7684\u4e00\u5929\u5f8c\uff0c\u7528\u904b\u52d5\u4f86\u70ba\u751f\u6d3b\u6dfb\u52a0\u559c\u6085\u3002\u6162\u8dd1\u3001\u6253\u4e00\u5834\u7db2\u7403\uff0c\u6216\u548c\u5bb6\u4eba\u4e00\u8d77\u5230\u516c\u5712\u8d70\u8d70\uff0c\u9019\u4e9b\u90fd\u80fd\u70ba\u60a8\u5e36\u4f86\u5167\u5561\u80bd\u7684\u597d\u8655\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u8cc0\u723e\u8499\u6240\u5c0e\u81f4\u7684\u5f71\u97ff\uff0c\u597d\u597d\u653e\u9b06\u5fc3\u60c5\u3002<\/p>\n<h2><strong>\u5fc3\u81df<\/strong><\/h2>\n<p>\u5fc3\u81df\u662f\u7372\u5f97\u898f\u5f8b\u904b\u52d5\u76ca\u8655\u7684\u9996\u8981\u5668\u5b98\u3002\u5728\u6211\u5011\u8d8a\u4f86\u8d8a\u5f37\u58ef\u7684\u540c\u6642\uff0c\u4eba\u9ad4<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system\/\">\u5fc3\u8840\u7ba1\u7cfb\u7d71<\/a>\u7684\u6548\u7387\u4e5f\u8d8a\u4f86\u8d8a\u9ad8\u3002\u7528\u8010\u529b\u8a13\u7df4\u548c\u904b\u52d5\u935b\u934a\u4f86\u7167\u9867\u60a8\u7684\u5fc3\u81df\u3002<\/p>\n<p>\u7576\u60a8\u56e0\u70ba\u904b\u52d5\u800c\u8d8a\u4f86\u8d8a\u5f37\u58ef\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u5728\u5b89\u975c\u6642\u7684\u5fc3\u7387\u8f03\u4ee5\u524d\u8b8a\u5f97\u66f4\u7de9\u6162\u3002\u9019\u662f\u56e0\u70ba\u904b\u52d5\u4f7f\u5fc3\u81df\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u800c\u5fc3\u81df\u8f38\u8840\u7684\u6548\u7387\u4e5f\u56e0\u6b64\u63d0\u9ad8\u3002\u8f03\u70ba\u7de9\u6162\u7684\u5fc3\u7387\u4ee3\u8868\u60a8\u4e0d\u9700\u8981\u904e\u5ea6\u4f7f\u7528\u60a8\u7684\u5fc3\u81df\u4f86\u9032\u884c\u8840\u6db2\u5faa\u74b0\uff0c\u6211\u5011\u6bcf\u4e00\u6b21\u7684\u5fc3\u81df\u8df3\u52d5\u90fd\u80fd\u7528\u8f03\u4f4e\u7684\u80fd\u91cf\u8f38\u51fa\u8f03\u5f37\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u904b\u52d5\u9084\u6709\u9020\u798f\u5fc3\u81df\u7684\u5176\u5b83\u65b9\u5f0f\u3002\u898f\u5f8b\u7684\u9ad4\u80fd\u904b\u52d5\u548c\u964d\u4f4e\u8840\u7ba1\u5167\u7684\u8102\u80aa\u5806\u7a4d\u6709\u8457\u7dca\u5bc6\u7684\u95dc\u806f\u6027\u3002\u8840\u7ba1\u58c1\u4e0a\u53c8\u539a\u53c8\u786c\u7684\u8102\u80aa\u5806\u7a4d\u6703\u589e\u52a0\u5fc3\u81df\u5411\u5168\u8eab\u8f38\u8840\u7684\u56f0\u96e3\uff0c\u56e0\u6b64\uff0c\u907f\u514d\u8102\u80aa\u5728\u8840\u7ba1\u58c1\u4e0a\u7684\u5806\u7a4d\u4e5f\u662f\u904b\u52d5\u7684\u597d\u8655\u4e4b\u4e00\u3002<\/p>\n<p>\u6709\u6c27\u904b\u52d5\u662f\u5fc3\u81df\u9700\u8981\u7684\u904b\u52d5\u3002\u5728\u9032\u884c\u6709\u6c27\u904b\u52d5\u6642\uff0c\u60a8\u6703\u611f\u5230\u5fc3\u8df3\u52a0\u901f\u3002\u958b\u5408\u8df3\u3001\u589e\u5f37\u5f0f\u8a13\u7df4\u3001\u8dd1\u6b65\u548c\u5176\u5b83\u9700\u8981\u7bc0\u594f\u5feb\u901f\u7684\u904b\u52d5\u90fd\u662f\u6709\u6c27\u904b\u52d5\u7684\u512a\u826f\u9078\u64c7\u3002\u4e0b\u6b21\u904b\u52d5\u6642\uff0c\u5225\u5fd8\u4e86\u628a\u63e1\u8a13\u7df4\u5fc3\u81df\u7684\u6a5f\u6703\u3002<\/p>\n<h2><strong>\u80ba\u90e8<\/strong><\/h2>\n<p>\u56f0\u96e3\u7684\u904b\u52d5\u53ef\u80fd\u8b93\u60a8\u611f\u5230\u6c23\u5598\u5401\u5401\uff0c\u4e0d\u904e\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u60a8\u6539\u5584\u9019\u500b\u554f\u984c\u3002<a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u6709\u6c27\u904b\u52d5<\/a>\u80fd\u589e\u52a0\u80ba\u90e8\u6bcf\u6b21\u5438\u53d6\u7a7a\u6c23\u7684\u5bb9\u91cf\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u80ba\u6d3b\u91cf\u3002\u7576\u60a8\u589e\u52a0\u4e86\u60a8\u7684\u80ba\u6d3b\u91cf\uff0c\u60a8\u4e5f\u589e\u52a0\u4e86\u808c\u8089\u4e2d\u7684\u6c27\u6c23\u542b\u91cf\uff0c\u7d66\u60a8\u66f4\u591a\u904b\u52d5\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5728\u6bcf\u5929\u904b\u52d5\u6642\u6216\u4f11\u606f\u6642\u5617\u8a66\u547c\u5438\u8a13\u7df4\u4f86\u589e\u52a0\u60a8\u7684\u80ba\u6d3b\u91cf\u3002\u6df1\u5ea6\u3001\u6a6b\u9694\u819c\u5f0f\u547c\u5438\u6cd5\u548c\u5658\u5634\u5507\u5f0f\u547c\u5438\u6cd5\u7686\u70ba\u589e\u52a0\u80ba\u6d3b\u91cf\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<hr \/>\n<h3><strong>\u6df1\u547c\u5438<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51098\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-400x240.png\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-400x240.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-768x461.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-705x423.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906.png 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u82e5\u60f3\u5617\u8a66\u6a6b\u9694\u819c\u5f0f\u547c\u5438\u6cd5\uff0c\u5c07\u60a8\u7684\u624b\u653e\u5728\u4f4d\u65bc\u808b\u9aa8\u4e4b\u4e0b\u7684\u4e0a\u8179\u3002\u6df1\u547c\u5438\uff0c\u4e26\u5728\u5438\u6c23\u6642\u5c08\u6ce8\u65bc\u64f4\u5927\u60a8\u7684\u8179\u90e8\u548c\u80c3\u90e8\u5bb9\u91cf\u3002\u5410\u6c23\u6642\uff0c\u50cf\u89aa\u5634\u6216\u4f7f\u7528\u5438\u7ba1\u7684\u65b9\u5f0f\u5658\u8d77\u60a8\u7684\u96d9\u5507\uff0c\u6162\u6162\u5f9e\u5658\u8d77\u7684\u96d9\u5507\u5410\u6c23\u3002<\/p>\n<hr \/>\n<h2><strong>\u9aa8\u9abc\u548c\u95dc\u7bc0<\/strong><\/h2>\n<p>\u4e00\u500b\u95dc\u65bc<a href=\"https:\/\/askthescientists.com\/joints\/\">\u95dc\u7bc0\u5065\u5eb7<\/a>\u7684\u5e38\u898b\u8ff7\u601d\u662f\u898f\u5f8b\u904b\u52d5\u6703\u5c0e\u81f4\u95dc\u7bc0\u640d\u50b7\u3002\u898f\u5f8b\u7684\u4e2d\u5ea6\u904b\u52d5\u5176\u5be6\u53ef\u4ee5\u589e\u52a0\u9aa8\u9abc\u7684\u8cea\u91cf\u548c\u5805\u56fa\u6027\uff0c\u4e26\u4fdd\u8b77\u95dc\u7bc0\uff0c\u907f\u514d\u95dc\u7bc0\u7684\u816b\u5927\u3001\u75bc\u75db\u548c\u4fb5\u8755\u3002<\/p>\n<p>\u60f3\u64c1\u6709\u5f37\u58ef\u7684\u95dc\u7bc0\uff0c\u6211\u5011\u5fc5\u9808\u5148\u64c1\u6709\u5f37\u58ef\u7684\u9aa8\u9abc\u3002\u7576\u6211\u5011\u5728\u904b\u52d5\u6642\u4f7f\u7528\u6211\u5011\u7684\u808c\u8089\uff0c\u6211\u5011\u7684\u808c\u8089\u5c07\u63a8\u62c9\u5b83\u5011\u6240\u9023\u7d50\u7684\u9aa8\u9abc\u3002\u904b\u52d5\u808c\u8089\u6240\u9020\u6210\u7684\u6536\u7e2e\u80fd\u4fc3\u9032\u9aa8\u9abc\u7d30\u80de\u7684\u589e\u751f\u548c\u539a\u5ea6\uff0c\u56e0\u6b64\u800c\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6\u3002<\/p>\n<p>\u9aa8\u9abc\u7684\u5f37\u58ef\u6027\u548c\u904b\u52d5\u7684\u95dc\u4fc2\u975e\u5e38\u91cd\u8981\u3002\u9019\u4ee3\u8868\u8d8a\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u9020\u5c31\u8d8a\u5f37\u58ef\u7684\u9aa8\u9abc\uff0c\u800c\u60a8\u900f\u904e\u898f\u5f8b\u904b\u52d5\u6240\u8a13\u7df4\u51fa\u7684<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u5f37\u58ef\u9aa8\u9abc<\/a>\u5c07\u5728\u4eba\u9ad4\u6f38\u6f38\u8001\u5316\u7684\u904e\u7a0b\u70ba\u60a8\u63d0\u4f9b\u8f03\u7a69\u56fa\u7684\u652f\u6490\u3002<\/p>\n<p>\u53e6\u4e00\u9805\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u597d\u8655\u5c31\u662f\u5e6b\u60a8\u7684\u95dc\u7bc0\u6e1b\u8f15\u58d3\u529b\u3002\u95dc\u7bc0\u82e5\u6c92\u6709\u53d7\u5230\u59a5\u5584\u7684\u7167\u9867\uff0c\u53ef\u80fd\u5c0e\u81f4\u95dc\u7bc0\u7684\u816b\u5927\u548c\u786c\u5316\uff0c\u800c\u95dc\u7bc0\u4e0d\u9069\u53ef\u80fd\u6703\u8b93\u904b\u52d5\u6210\u70ba\u4e00\u4ef6\u60a8\u4e0d\u60f3\u57f7\u884c\u7684\u9ebb\u7169\u4e8b\u3002<\/p>\n<p>\u5343\u842c\u4e0d\u8981\u53d6\u6d88\u60a8\u7684\u904b\u52d5\u884c\u7a0b\u3002\u6d3b\u52d5\u7b4b\u9aa8\u4e26\u6642\u5e38\u4f7f\u7528\u60a8\u7684\u95dc\u7bc0\u80fd\u5e36\u7d66\u95dc\u7bc0\u8212\u9069\u611f\uff0c\u6bcf\u5929\u7684\u904b\u52d5\u662f\u60a8\u6e1b\u5c11\u75bc\u75db\u4e26\u5f37\u5316\u95dc\u7bc0\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u8eab\u9ad4\u91cd\u91cf\u8a13\u7df4\u5982\u4fef\u81e5\u6490\u3001\u5f13\u7bad\u6b65\u3001\u6df1\u8e72\u548c\u6ce2\u6bd4\u8df3\u90fd\u662f\u80fd\u5f37\u8eab\u5065\u9aa8\u7684\u6d3b\u52d5\u3002\u5728\u60a8\u904b\u52d5\u6642\u8a66\u8457\u8a13\u7df4\u6bcf\u500b\u808c\u8089\u7fa4\uff0c\u78ba\u4fdd\u6240\u6709\u7684\u9aa8\u9abc\u548c\u95dc\u7bc0\u90fd\u80fd\u7372\u5f97\u935b\u934a\u7684\u597d\u8655\u3002<\/p>\n<h2><strong>\u514d\u75ab\u7cfb\u7d71<\/strong><\/h2>\n<p>\u56e0\u70ba\u904b\u52d5\u935b\u934a\u80fd\u5e36\u7d66\u6211\u5011\u591a\u7a2e\u597d\u8655\uff0c\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\uff0c\u5305\u62ec\u514d\u75ab\u7cfb\u7d71\uff0c\u90fd\u56e0\u898f\u5f8b\u904b\u52d5\u800c\u66f4\u52a0\u5f37\u58ef\u3002<\/p>\n<p>\u904b\u52d5\u80fd\u4fc3\u9032\u767d\u7d30\u80de\uff08\u767d\u8840\u7403\uff09\u7684\u66f4\u65b0\u548c\u4e92\u52d5\u3002\u767d\u7d30\u80de\u662f\u9ad4\u5167\u514d\u75ab\u7cfb\u7d71\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4e26\u8ca0\u8cac\u5c0d\u6297\u4fb5\u7565\u4eba\u9ad4\u7684\u5916\u4f86\u75c5\u83cc\u3002\u7576\u6211\u5011\u904b\u52d5\u6642\uff0c\u8ca0\u8cac\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u75c5\u539f\u5f71\u97ff\u7684\u767d\u7d30\u80de\u5c31\u80fd\u7372\u5f97\u66f4\u751f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\u4e5f\u9700\u8981\u898f\u5f8b\u7684\u9ad4\u80fd\u904b\u52d5\u5728\u672a\u4f86\u4fdd\u8b77\u60a8\uff0c\u56e0\u70ba\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4e5f\u6703\u96a8\u8457\u8eab\u9ad4\u7684\u5176\u5b83\u5668\u5b98\u6f38\u6f38\u8001\u5316\u3002\u904b\u52d5\u935b\u934a\u80fd\u523a\u6fc0\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5065\u5eb7\u548c\u5c0d\u6297\u611f\u67d3\u7684\u514d\u75ab\u6d3b\u52d5\u3002\u6bcf\u5929\u7684\u904b\u52d5\u7fd2\u6163\u80fd\u5e6b\u52a9\u60a8\u5728\u4eba\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u7dad\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\u60f3\u58ef\u5927\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u60a8\u9700\u8981\u9032\u884c\u80fd\u4fc3\u9032\u5faa\u74b0\u7684\u904b\u52d5\u3002\u6709\u6c27\u904b\u52d5\u548c\u5168\u8eab\u6d3b\u52d5\u90fd\u80fd\u589e\u9032\u767d\u7d30\u80de\u7684\u7ffb\u65b0\uff0c\u7dad\u6301\u60a8\u7684\u514d\u75ab\u529b\u3002\u8df3\u821e\u3001\u6162\u8dd1\u3001\u6253\u7db2\u7403\u548c\u6392\u7403\u90fd\u662f\u80fd\u652f\u6301\u514d\u75ab\u9632\u79a6\u7684\u512a\u826f\u9078\u64c7\u3002<\/p>\n<h2><strong>\u70ba\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u904b\u52d5\u935b\u934a<\/strong><\/h2>\n<p>\u898f\u5f8b\u5730\u8a13\u7df4\u60a8\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\u80fd\u70ba\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u7a2e\u7a2e\u597d\u8655\u3002\u8a66\u8457\u627e\u51fa\u80fd\u6fc0\u767c\u60a8\u904b\u52d5\u7cbe\u795e\u7684\u5176\u5b83\u539f\u56e0\uff0c\u5225\u5fd8\u4e86\uff0c\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u904b\u52d5\u9084\u80fd\u70ba\u60a8\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002<\/p>\n<p>\u5617\u8a66\u4e0d\u540c\u985e\u578b\u7684\u904b\u52d5\u7d44\u5408\u4f86\u7372\u5f97\u4e0d\u4e00\u6a23\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u4e26\u52a0\u5165\u6709\u6c27\u904b\u52d5\u4f86\u52a0\u5f37\u60a8\u7684\u5fc3\u81df\u3001\u8166\u90e8\u548c\u60c5\u7dd2\u5065\u5eb7\u3002\u808c\u8089\u4f38\u5c55\u548c\u7df4\u7fd2\u6df1\u547c\u5438\u80fd\u5f37\u5316\u60a8\u7684\u95dc\u7bc0\u548c\u80ba\u90e8\u5065\u5eb7\u3002<a href=\"https:\/\/askthescientists.com\/sports\/\">\u5225\u518d\u70ba\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u904b\u52d5\uff0c\u627e\u51fa\u4e00\u9805\u9069\u5408\u60a8\u5168\u8eab\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u70ba\u904b\u52d5\u7684\u7a2e\u7a2e\u76ca\u8655\u958b\u59cb\u5065\u8eab<\/a>\u3002<\/p>\n<div  class='togglecontainer av-18jyv4p-3a594c5bff071a31651c7e472f3058c3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-m4gncp-55109227ca0985f28ef78667e8c59239'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/\">https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax#:~:text=The%20mental%20benefits%20of%20aerobic,natural%20painkillers%20and%20mood%20elevators.\">https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax#:~:text=The%20mental%20benefits%20of%20aerobic,natural%20painkillers%20and%20mood%20elevators.<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2011\/12\/exercise\">https:\/\/www.apa.org\/monitor\/2011\/12\/exercise<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html\">https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/how-to-increase-lung-capacity\">https:\/\/www.healthline.com\/health\/how-to-increase-lung-capacity<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/exercise-and-your-joints\">https:\/\/www.health.harvard.edu\/newsletter_article\/exercise-and-your-joints<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5011\u904b\u52d5\u7684\u539f\u56e0\u7d55\u5927\u90e8\u5206\u662f\u70ba\u4e86\u6e1b\u91cd\u3002\u4e0d\u904e\uff0c\u6e1b\u91cd\u7d55\u5c0d\u4e0d\u662f\u904b\u52d5\u7684\u552f\u4e00\u597d\u8655\u3002\u904b\u52d5\u935b\u934a\u80fd\u652f\u6301\u8eab\u9ad4\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u8207\u4fdd\u5065\u3002 \u6211\u5011\u5728\u4ee5\u4e0b\u5217\u51fa\u4e86\u904b\u52d5\u70ba\u4eba\u9ad4\u6240\u5e36\u4f86\u7684\u5176\u5b83\u76ca\u8655\u3002\u5f9e\u60a8\u7684\u982d\u8166\u3001\u80ba\u90e8\u5230\u60a8\u7684\u6240\u6709\u95dc\u7bc0\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u60a8\u9084\u61c9\u8a72\u70ba\u4ec0\u9ebc\u800c\u904b\u52d5\u935b\u934a\u3002 \u5927\u8166 \u4eba\u9ad4\u6307\u63ee\u4e2d\u5fc3\u6240\u9700\u8981\u7684\u904b\u52d5\u91cf\u548c\u60a8\u964d\u4f4e\u8170\u570d\u6240\u9700\u8981\u7684\u904b\u52d5\u91cf\u6210\u6b63\u6bd4\u3002\u6bcf\u5929\u82b1\u9ede\u6642\u9593\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u52d5\u91cf\u662f\u7dad\u6301\u8166\u90e8\u529f\u80fd\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002 \u5728\u6211\u5011\u7684\u4e00\u751f\u4e2d\uff0c\u4eba\u9ad4\u7684\u5927\u8166\u90fd\u501a\u8cf4\u795e\u7d93\u5143\u4e4b\u9593\u4e0d\u65b7\u5efa\u7acb\u7684\u65b0\u9023\u7d50\u4f86\u5132\u5b58\u91cd\u8981\u7684\u8cc7\u8a0a\u3002\u6211\u5011\u5c07\u8166\u7d30\u80de\u5efa\u7acb\u6e9d\u901a\u6a4b\u6a11\u7684\u9019\u500b\u529f\u80fd\u7a31\u4e4b\u70ba\u300c\u795e\u7d93\u53ef\u5851\u6027\u300d\uff0c\u800c\u904b\u52d5\u80fd\u589e\u52a0\u8166\u90e8\u7684\u795e\u7d93\u53ef\u5851\u6027\u3002 \u7531\u65bc\u6211\u5011\u6703\u5728\u904b\u52d5\u6642\u589e\u52a0\u5927\u8166\u4e2d\u8840\u6db2\u7684\u6d41\u52d5\u91cf\uff0c\u56e0\u6b64\u79d1\u5b78\u5bb6\u76f8\u4fe1\u795e\u7d93\u53ef\u5851\u6027\u548c\u904b\u52d5\u6709\u8457\u7dca\u5bc6\u95dc\u806f\u3002\u56e0\u70ba\u8840\u6db2\u548c\u6c27\u6c23\u5728\u5927\u8166\u4e2d\u5927\u91cf\u5faa\u74b0\uff0c\u6211\u5011\u7684\u6d77\u99ac\u9ad4\u5c07\u80fd\u5efa\u7acb\u65b0\u7684\u795e\u7d93\u901a\u8def\uff1b\u9019\u80fd\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u8a18\u61b6\uff0c\u4e26\u5728\u6211\u5011\u7684\u4e00\u751f\u4e2d\u6301\u7e8c\u6539\u5584\u6211\u5011\u7684\u8a18\u61b6\u529b\u3002 \u4eba\u9ad4\u7684\u8870\u8001\u7d66\u8166\u90e8\u5e36\u4f86\u5f88\u5927\u7684\u8ca0\u64d4\uff0c\u6240\u4ee5\uff0c\u904b\u52d5\u662f\u6211\u5011\u7ba1\u7406\u8eab\u9ad4\u8001\u5316\u72c0\u6cc1\u7684\u552f\u4e00\u65b9\u5f0f\u3002\u5be6\u9a57\u8b49\u660e\uff0c\u898f\u5f8b\u5730\u904b\u52d5\u80fd\u652f\u6301\u8166\u90e8\u5065\u5168\u7684\u56de\u61b6\u6280\u80fd\u4e26\u6e1b\u7de9\u8207\u4eba\u9ad4\u8001\u5316\u76f8\u95dc\u7684\u8a18\u61b6\u8870\u9000\u3002 \u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u54e1\u6307\u51fa\u5c31\u9023\u4e00\u5929\u8d70\u500b 7,500 \u6b65\u7684\u8f15\u5ea6\u904b\u52d5\u4e5f\u8207\u8166\u90e8\u6574\u9ad4\u5bb9\u91cf\u7684\u589e\u52a0\u6709\u6240\u95dc\u9023\uff0c\u800c\u8f03\u9ad8\u7684\u8166\u5bb9\u91cf\u8868\u793a\u6211\u5011\u80fd\u589e\u52a0\u5927\u8166\u4e2d\u7684\u795e\u7d93\u53ef\u5851\u6027\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u904b\u52d5\u80fd\u5728\u4eba\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u8166\u90e8\u7684\u6d3b\u8e8d\u6027\u548c\u5b78\u7fd2\u80fd\u529b\u3002 \u5982\u679c\u60a8\u60f3\u7528\u904b\u52d5\u4f86\u589e\u5f37\u60a8\u7684\u8166\u529b \uff0c\u6709\u6c27\u904b\u52d5\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u4eba\u9ad4\u5728\u6709\u6c27\u904b\u52d5\u4e2d\u7684\u7206\u767c\u529b\u80fd\u63d0\u5347\u6211\u5011\u7684\u5fc3\u7387\uff0c\u5c07\u8840\u6db2\u50b3\u9001\u5230\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u9019\u4e5f\u5305\u542b\u6211\u5011\u7684\u8166\u90e8\u3002\u6211\u5011\u4e0d\u9700\u8981\u9032\u884c\u6fc0\u70c8\u7684\u6709\u6c27\u904b\u52d5\u4f86\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u6211\u5011\u7684\u5927\u8166\u53ef\u4ee5\u5f9e\u898f\u5f8b\u7684\u665a\u9593\u6563\u6b65\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6e38\u6cf3\u7372\u5f97\u76ca\u8655\u3002\u53ea\u8981\u662f\u80fd\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\uff0c\u6211\u5011\u7684\u5927\u8166\u90fd\u80fd\u56e0\u6b64\u53d7\u76ca\u3002 \u60c5\u7dd2\u548c\u8cc0\u723e\u8499 \u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u53ef\u4ee5\u9760\u904b\u52d5\u4f86\u4fdd\u6301\u66f4\u597d\u7684\u5fc3\u60c5\u3002\u60c5\u7dd2\u8207\u904b\u52d5\u6709\u8457\u6df1\u523b\u7684\u95dc\u806f\u6027\uff0c\u9019\u4e5f\u80fd\u6210\u70ba\u6fc0\u52f5\u6211\u5011\u904b\u52d5\u7684\u52d5\u529b\u3002 \u4e00\u5207\u90fd\u8a72\u5f9e\u6709\u6c27\u904b\u52d5\u8aaa\u8d77\u3002\u7bc0\u594f\u5feb\u901f\u7684\u6709\u6c27\u904b\u52d5\u80fd\u964d\u4f4e\u4eba\u9ad4\u8840\u6db2\u5faa\u74b0\u4e2d\u7684\u58d3\u529b\u8cc0\u723e\u8499\u3002\u9019\u4e9b\u5982\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u7684\u8cc0\u723e\u8499\u7d93\u5e38\u662f\u5f15\u8d77\u58d3\u529b\u3001\u64d4\u6182\u548c\u7dca\u5f35\u611f\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u800c\u4eba\u9ad4\u4e2d\u4efb\u4f55\u904e\u91cf\u7684\u58d3\u529b\u8cc0\u723e\u8499\u751a\u81f3\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u7fd2\u6163\u3002\u9019\u4e9b\u554f\u984c\u6240\u5e36\u7d66\u60a8\u7684\u75b2\u618a\u611f\u5c07\u8b93\u60a8\u7121\u5fc3\u4e5f\u7121\u529b\u9762\u5c0d\u6bcf\u5929\u7684\u6311\u6230\u3002 \u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\u4e0d\u53ea\u80fd\u964d\u4f4e\u9019\u4e9b\u58d3\u529b\u8cc0\u723e\u8499\uff0c\u6709\u6c27\u904b\u52d5\u548c\u5176\u5b83\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\u4e5f\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u5e36\u7d66\u6211\u5011\u5feb\u6a02\u7684\u8cc0\u723e\u8499\u3002 \u5927\u8166\u5728\u904b\u52d5\u6642\u751f\u6210\u6211\u5011\u7a31\u70ba\u300c\u5167\u5561\u80bd\u300d\u7684\u8cc0\u723e\u8499\uff0c\u5b83\u5011\u662f\u5929\u7136\u7684\u6b62\u75db\u5291\u548c\u7d13\u58d3\u5291\uff1b\u6709\u4e9b\u4eba\u751a\u81f3\u5c07\u5167\u5561\u80bd\u5728\u904b\u52d5\u5f8c\u5e36\u7d66\u6211\u5011\u7684\u611f\u89ba\u7a31\u4e4b\u70ba\u300c\u8dd1\u8005\u6109\u6085\u611f\u300d\u3002 \u4e0d\u7ba1\u60a8\u662f\u4e0d\u662f\u8dd1\u8005\uff0c\u60a8\u4e00\u5b9a\u6703\u559c\u6b61\u8840\u6db2\u4e2d\u5167\u5561\u80bd\u751f\u6210\u6240\u5e36\u7d66\u60a8\u7684\u611f\u89ba\u3002\u9019\u4e9b\u80fd\u6539\u5584\u60c5\u7dd2\u7684\u751f\u7269\u5316\u5b78\u6210\u5206\u80fd\u5e36\u7d66\u6211\u5011\u6109\u6085\u611f\uff0c\u751a\u81f3\u80fd\u5e6b\u52a9\u6211\u5011\u5c0d\u6297\u7126\u616e\u611f\u548c\u6182\u9b31\u611f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u5011\u9084\u80fd\u8b93\u6211\u5011\u611f\u5230\u66f4\u653e\u9b06\u3001\u66f4\u5b89\u5b9a\u3002 \u5728\u5ea6\u904e\u56f0\u96e3\u91cd\u91cd\u7684\u4e00\u5929\u5f8c\uff0c\u7528\u904b\u52d5\u4f86\u70ba\u751f\u6d3b\u6dfb\u52a0\u559c\u6085\u3002\u6162\u8dd1\u3001\u6253\u4e00\u5834\u7db2\u7403\uff0c\u6216\u548c\u5bb6\u4eba\u4e00\u8d77\u5230\u516c\u5712\u8d70\u8d70\uff0c\u9019\u4e9b\u90fd\u80fd\u70ba\u60a8\u5e36\u4f86\u5167\u5561\u80bd\u7684\u597d\u8655\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u8cc0\u723e\u8499\u6240\u5c0e\u81f4\u7684\u5f71\u97ff\uff0c\u597d\u597d\u653e\u9b06\u5fc3\u60c5\u3002 \u5fc3\u81df \u5fc3\u81df\u662f\u7372\u5f97\u898f\u5f8b\u904b\u52d5\u76ca\u8655\u7684\u9996\u8981\u5668\u5b98\u3002\u5728\u6211\u5011\u8d8a\u4f86\u8d8a\u5f37\u58ef\u7684\u540c\u6642\uff0c\u4eba\u9ad4\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u6548\u7387\u4e5f\u8d8a\u4f86\u8d8a\u9ad8\u3002\u7528\u8010\u529b\u8a13\u7df4\u548c\u904b\u52d5\u935b\u934a\u4f86\u7167\u9867\u60a8\u7684\u5fc3\u81df\u3002 \u7576\u60a8\u56e0\u70ba\u904b\u52d5\u800c\u8d8a\u4f86\u8d8a\u5f37\u58ef\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u5728\u5b89\u975c\u6642\u7684\u5fc3\u7387\u8f03\u4ee5\u524d\u8b8a\u5f97\u66f4\u7de9\u6162\u3002\u9019\u662f\u56e0\u70ba\u904b\u52d5\u4f7f\u5fc3\u81df\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u800c\u5fc3\u81df\u8f38\u8840\u7684\u6548\u7387\u4e5f\u56e0\u6b64\u63d0\u9ad8\u3002\u8f03\u70ba\u7de9\u6162\u7684\u5fc3\u7387\u4ee3\u8868\u60a8\u4e0d\u9700\u8981\u904e\u5ea6\u4f7f\u7528\u60a8\u7684\u5fc3\u81df\u4f86\u9032\u884c\u8840\u6db2\u5faa\u74b0\uff0c\u6211\u5011\u6bcf\u4e00\u6b21\u7684\u5fc3\u81df\u8df3\u52d5\u90fd\u80fd\u7528\u8f03\u4f4e\u7684\u80fd\u91cf\u8f38\u51fa\u8f03\u5f37\u7684\u80fd\u91cf\u3002 \u904b\u52d5\u9084\u6709\u9020\u798f\u5fc3\u81df\u7684\u5176\u5b83\u65b9\u5f0f\u3002\u898f\u5f8b\u7684\u9ad4\u80fd\u904b\u52d5\u548c\u964d\u4f4e\u8840\u7ba1\u5167\u7684\u8102\u80aa\u5806\u7a4d\u6709\u8457\u7dca\u5bc6\u7684\u95dc\u806f\u6027\u3002\u8840\u7ba1\u58c1\u4e0a\u53c8\u539a\u53c8\u786c\u7684\u8102\u80aa\u5806\u7a4d\u6703\u589e\u52a0\u5fc3\u81df\u5411\u5168\u8eab\u8f38\u8840\u7684\u56f0\u96e3\uff0c\u56e0\u6b64\uff0c\u907f\u514d\u8102\u80aa\u5728\u8840\u7ba1\u58c1\u4e0a\u7684\u5806\u7a4d\u4e5f\u662f\u904b\u52d5\u7684\u597d\u8655\u4e4b\u4e00\u3002 \u6709\u6c27\u904b\u52d5\u662f\u5fc3\u81df\u9700\u8981\u7684\u904b\u52d5\u3002\u5728\u9032\u884c\u6709\u6c27\u904b\u52d5\u6642\uff0c\u60a8\u6703\u611f\u5230\u5fc3\u8df3\u52a0\u901f\u3002\u958b\u5408\u8df3\u3001\u589e\u5f37\u5f0f\u8a13\u7df4\u3001\u8dd1\u6b65\u548c\u5176\u5b83\u9700\u8981\u7bc0\u594f\u5feb\u901f\u7684\u904b\u52d5\u90fd\u662f\u6709\u6c27\u904b\u52d5\u7684\u512a\u826f\u9078\u64c7\u3002\u4e0b\u6b21\u904b\u52d5\u6642\uff0c\u5225\u5fd8\u4e86\u628a\u63e1\u8a13\u7df4\u5fc3\u81df\u7684\u6a5f\u6703\u3002 \u80ba\u90e8 \u56f0\u96e3\u7684\u904b\u52d5\u53ef\u80fd\u8b93\u60a8\u611f\u5230\u6c23\u5598\u5401\u5401\uff0c\u4e0d\u904e\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u60a8\u6539\u5584\u9019\u500b\u554f\u984c\u3002\u6709\u6c27\u904b\u52d5\u80fd\u589e\u52a0\u80ba\u90e8\u6bcf\u6b21\u5438\u53d6\u7a7a\u6c23\u7684\u5bb9\u91cf\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u80ba\u6d3b\u91cf\u3002\u7576\u60a8\u589e\u52a0\u4e86\u60a8\u7684\u80ba\u6d3b\u91cf\uff0c\u60a8\u4e5f\u589e\u52a0\u4e86\u808c\u8089\u4e2d\u7684\u6c27\u6c23\u542b\u91cf\uff0c\u7d66\u60a8\u66f4\u591a\u904b\u52d5\u7684\u80fd\u91cf\u3002 \u60a8\u4e5f\u53ef\u4ee5\u5728\u6bcf\u5929\u904b\u52d5\u6642\u6216\u4f11\u606f\u6642\u5617\u8a66\u547c\u5438\u8a13\u7df4\u4f86\u589e\u52a0\u60a8\u7684\u80ba\u6d3b\u91cf\u3002\u6df1\u5ea6\u3001\u6a6b\u9694\u819c\u5f0f\u547c\u5438\u6cd5\u548c\u5658\u5634\u5507\u5f0f\u547c\u5438\u6cd5\u7686\u70ba\u589e\u52a0\u80ba\u6d3b\u91cf\u7684\u597d\u65b9\u6cd5\u3002 \u6df1\u547c\u5438 \u82e5\u60f3\u5617\u8a66\u6a6b\u9694\u819c\u5f0f\u547c\u5438\u6cd5\uff0c\u5c07\u60a8\u7684\u624b\u653e\u5728\u4f4d\u65bc\u808b\u9aa8\u4e4b\u4e0b\u7684\u4e0a\u8179\u3002\u6df1\u547c\u5438\uff0c\u4e26\u5728\u5438\u6c23\u6642\u5c08\u6ce8\u65bc\u64f4\u5927\u60a8\u7684\u8179\u90e8\u548c\u80c3\u90e8\u5bb9\u91cf\u3002\u5410\u6c23\u6642\uff0c\u50cf\u89aa\u5634\u6216\u4f7f\u7528\u5438\u7ba1\u7684\u65b9\u5f0f\u5658\u8d77\u60a8\u7684\u96d9\u5507\uff0c\u6162\u6162\u5f9e\u5658\u8d77\u7684\u96d9\u5507\u5410\u6c23\u3002 \u9aa8\u9abc\u548c\u95dc\u7bc0 \u4e00\u500b\u95dc\u65bc\u95dc\u7bc0\u5065\u5eb7\u7684\u5e38\u898b\u8ff7\u601d\u662f\u898f\u5f8b\u904b\u52d5\u6703\u5c0e\u81f4\u95dc\u7bc0\u640d\u50b7\u3002\u898f\u5f8b\u7684\u4e2d\u5ea6\u904b\u52d5\u5176\u5be6\u53ef\u4ee5\u589e\u52a0\u9aa8\u9abc\u7684\u8cea\u91cf\u548c\u5805\u56fa\u6027\uff0c\u4e26\u4fdd\u8b77\u95dc\u7bc0\uff0c\u907f\u514d\u95dc\u7bc0\u7684\u816b\u5927\u3001\u75bc\u75db\u548c\u4fb5\u8755\u3002 \u60f3\u64c1\u6709\u5f37\u58ef\u7684\u95dc\u7bc0\uff0c\u6211\u5011\u5fc5\u9808\u5148\u64c1\u6709\u5f37\u58ef\u7684\u9aa8\u9abc\u3002\u7576\u6211\u5011\u5728\u904b\u52d5\u6642\u4f7f\u7528\u6211\u5011\u7684\u808c\u8089\uff0c\u6211\u5011\u7684\u808c\u8089\u5c07\u63a8\u62c9\u5b83\u5011\u6240\u9023\u7d50\u7684\u9aa8\u9abc\u3002\u904b\u52d5\u808c\u8089\u6240\u9020\u6210\u7684\u6536\u7e2e\u80fd\u4fc3\u9032\u9aa8\u9abc\u7d30\u80de\u7684\u589e\u751f\u548c\u539a\u5ea6\uff0c\u56e0\u6b64\u800c\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6\u3002 \u9aa8\u9abc\u7684\u5f37\u58ef\u6027\u548c\u904b\u52d5\u7684\u95dc\u4fc2\u975e\u5e38\u91cd\u8981\u3002\u9019\u4ee3\u8868\u8d8a\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u9020\u5c31\u8d8a\u5f37\u58ef\u7684\u9aa8\u9abc\uff0c\u800c\u60a8\u900f\u904e\u898f\u5f8b\u904b\u52d5\u6240\u8a13\u7df4\u51fa\u7684\u5f37\u58ef\u9aa8\u9abc\u5c07\u5728\u4eba\u9ad4\u6f38\u6f38\u8001\u5316\u7684\u904e\u7a0b\u70ba\u60a8\u63d0\u4f9b\u8f03\u7a69\u56fa\u7684\u652f\u6490\u3002 \u53e6\u4e00\u9805\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u597d\u8655\u5c31\u662f\u5e6b\u60a8\u7684\u95dc\u7bc0\u6e1b\u8f15\u58d3\u529b\u3002\u95dc\u7bc0\u82e5\u6c92\u6709\u53d7\u5230\u59a5\u5584\u7684\u7167\u9867\uff0c\u53ef\u80fd\u5c0e\u81f4\u95dc\u7bc0\u7684\u816b\u5927\u548c\u786c\u5316\uff0c\u800c\u95dc\u7bc0\u4e0d\u9069\u53ef\u80fd\u6703\u8b93\u904b\u52d5\u6210\u70ba\u4e00\u4ef6\u60a8\u4e0d\u60f3\u57f7\u884c\u7684\u9ebb\u7169\u4e8b\u3002 \u5343\u842c\u4e0d\u8981\u53d6\u6d88\u60a8\u7684\u904b\u52d5\u884c\u7a0b\u3002\u6d3b\u52d5\u7b4b\u9aa8\u4e26\u6642\u5e38\u4f7f\u7528\u60a8\u7684\u95dc\u7bc0\u80fd\u5e36\u7d66\u95dc\u7bc0\u8212\u9069\u611f\uff0c\u6bcf\u5929\u7684\u904b\u52d5\u662f\u60a8\u6e1b\u5c11\u75bc\u75db\u4e26\u5f37\u5316\u95dc\u7bc0\u7684\u6700\u4f73\u65b9\u5f0f\u3002 \u8eab\u9ad4\u91cd\u91cf\u8a13\u7df4\u5982\u4fef\u81e5\u6490\u3001\u5f13\u7bad\u6b65\u3001\u6df1\u8e72\u548c\u6ce2\u6bd4\u8df3\u90fd\u662f\u80fd\u5f37\u8eab\u5065\u9aa8\u7684\u6d3b\u52d5\u3002\u5728\u60a8\u904b\u52d5\u6642\u8a66\u8457\u8a13\u7df4\u6bcf\u500b\u808c\u8089\u7fa4\uff0c\u78ba\u4fdd\u6240\u6709\u7684\u9aa8\u9abc\u548c\u95dc\u7bc0\u90fd\u80fd\u7372\u5f97\u935b\u934a\u7684\u597d\u8655\u3002 \u514d\u75ab\u7cfb\u7d71 \u56e0\u70ba\u904b\u52d5\u935b\u934a\u80fd\u5e36\u7d66\u6211\u5011\u591a\u7a2e\u597d\u8655\uff0c\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\uff0c\u5305\u62ec\u514d\u75ab\u7cfb\u7d71\uff0c\u90fd\u56e0\u898f\u5f8b\u904b\u52d5\u800c\u66f4\u52a0\u5f37\u58ef\u3002 \u904b\u52d5\u80fd\u4fc3\u9032\u767d\u7d30\u80de\uff08\u767d\u8840\u7403\uff09\u7684\u66f4\u65b0\u548c\u4e92\u52d5\u3002\u767d\u7d30\u80de\u662f\u9ad4\u5167\u514d\u75ab\u7cfb\u7d71\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4e26\u8ca0\u8cac\u5c0d\u6297\u4fb5\u7565\u4eba\u9ad4\u7684\u5916\u4f86\u75c5\u83cc\u3002\u7576\u6211\u5011\u904b\u52d5\u6642\uff0c\u8ca0\u8cac\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u75c5\u539f\u5f71\u97ff\u7684\u767d\u7d30\u80de\u5c31\u80fd\u7372\u5f97\u66f4\u751f\u3002 \u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4e5f\u9700\u8981\u898f\u5f8b\u7684\u9ad4\u80fd\u904b\u52d5\u5728\u672a\u4f86\u4fdd\u8b77\u60a8\uff0c\u56e0\u70ba\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4e5f\u6703\u96a8\u8457\u8eab\u9ad4\u7684\u5176\u5b83\u5668\u5b98\u6f38\u6f38\u8001\u5316\u3002\u904b\u52d5\u935b\u934a\u80fd\u523a\u6fc0\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5065\u5eb7\u548c\u5c0d\u6297\u611f\u67d3\u7684\u514d\u75ab\u6d3b\u52d5\u3002\u6bcf\u5929\u7684\u904b\u52d5\u7fd2\u6163\u80fd\u5e6b\u52a9\u60a8\u5728\u4eba\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u7dad\u6301\u514d\u75ab\u529b\u3002 \u60f3\u58ef\u5927\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u60a8\u9700\u8981\u9032\u884c\u80fd\u4fc3\u9032\u5faa\u74b0\u7684\u904b\u52d5\u3002\u6709\u6c27\u904b\u52d5\u548c\u5168\u8eab\u6d3b\u52d5\u90fd\u80fd\u589e\u9032\u767d\u7d30\u80de\u7684\u7ffb\u65b0\uff0c\u7dad\u6301\u60a8\u7684\u514d\u75ab\u529b\u3002\u8df3\u821e\u3001\u6162\u8dd1\u3001\u6253\u7db2\u7403\u548c\u6392\u7403\u90fd\u662f\u80fd\u652f\u6301\u514d\u75ab\u9632\u79a6\u7684\u512a\u826f\u9078\u64c7\u3002 \u70ba\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u904b\u52d5\u935b\u934a \u898f\u5f8b\u5730\u8a13\u7df4\u60a8\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\u80fd\u70ba\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u7a2e\u7a2e\u597d\u8655\u3002\u8a66\u8457\u627e\u51fa\u80fd\u6fc0\u767c\u60a8\u904b\u52d5\u7cbe\u795e\u7684\u5176\u5b83\u539f\u56e0\uff0c\u5225\u5fd8\u4e86\uff0c\u9664\u4e86\u6e1b\u91cd\u4e4b\u5916\uff0c\u904b\u52d5\u9084\u80fd\u70ba\u60a8\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002 \u5617\u8a66\u4e0d\u540c\u985e\u578b\u7684\u904b\u52d5\u7d44\u5408\u4f86\u7372\u5f97\u4e0d\u4e00\u6a23\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u4e26\u52a0\u5165\u6709\u6c27\u904b\u52d5\u4f86\u52a0\u5f37\u60a8\u7684\u5fc3\u81df\u3001\u8166\u90e8\u548c\u60c5\u7dd2\u5065\u5eb7\u3002\u808c\u8089\u4f38\u5c55\u548c\u7df4\u7fd2\u6df1\u547c\u5438\u80fd\u5f37\u5316\u60a8\u7684\u95dc\u7bc0\u548c\u80ba\u90e8\u5065\u5eb7\u3002\u5225\u518d\u70ba\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u904b\u52d5\uff0c\u627e\u51fa\u4e00\u9805\u9069\u5408\u60a8\u5168\u8eab\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u70ba\u904b\u52d5\u7684\u7a2e\u7a2e\u76ca\u8655\u958b\u59cb\u5065\u8eab\u3002<\/p>\n","protected":false},"author":5181,"featured_media":51112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20762,20724,20750],"class_list":["post-51338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-fitness-zh-hant","tag-healthy-habits-zh-hant","tag-healthy-weight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655\",\"datePublished\":\"2020-09-25T15:00:00+00:00\",\"dateModified\":\"2022-07-18T19:54:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/\"},\"wordCount\":134,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_335852816.png\",\"keywords\":[\"fitness\",\"healthy habits\",\"healthy weight\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/\",\"name\":\"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_335852816.png\",\"datePublished\":\"2020-09-25T15:00:00+00:00\",\"dateModified\":\"2022-07-18T19:54:49+00:00\",\"description\":\"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_335852816.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_335852816.png\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/reasons-to-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists","description":"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/","og_locale":"en_US","og_type":"article","og_title":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists","og_description":"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-09-25T15:00:00+00:00","article_modified_time":"2022-07-18T19:54:49+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png","type":"image\/png"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655","datePublished":"2020-09-25T15:00:00+00:00","dateModified":"2022-07-18T19:54:49+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/"},"wordCount":134,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png","keywords":["fitness","healthy habits","healthy weight"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/","url":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/","name":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png","datePublished":"2020-09-25T15:00:00+00:00","dateModified":"2022-07-18T19:54:49+00:00","description":"\u6487\u958b\u6e1b\u91cd\u4e0d\u8ac7\uff0c\u904b\u52d5\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002\u9664\u4e86\u9ad4\u91cd\u7ba1\u7406\u4e4b\u5916\uff0c\u6df1\u5165\u4e86\u89e3\u66f4\u591a\u5168\u8eab\u904b\u52d5\u80fd\u5e36\u7d66\u60a8\u7684\u7a2e\u7a2e\u597d\u8655\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/51338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=51338"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/51338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/51112"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=51338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=51338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=51338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}