{"id":51198,"date":"2020-09-22T08:00:32","date_gmt":"2020-09-22T14:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51198"},"modified":"2022-07-18T13:57:48","modified_gmt":"2022-07-18T19:57:48","slug":"hardest-working-vitamins","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/hardest-working-vitamins\/","title":{"rendered":"\u70ba\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u7a2e\u5fae\u91cf\u71df\u990a\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51126\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u9700\u8981\u6240\u670913\u7a2e\u5fc5\u9700\u7dad\u751f\u7d20\u548c14\u7a2e\u5fc5\u9700\u7926\u7269\u8cea\u3002\u4f46\u6709\u4e9b\u5fc5\u9700\u5fae\u91cf\u71df\u990a\u7d20\u6bd4\u5176\u5b83\u71df\u990a\u7d20\u767c\u63ee\u66f4\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5c0d\u65bc\u50cf\u300c\u926c\u300d\u9019\u7a2e\u53ea\u9032\u884c\u652f\u6301\u6392\u6bd2\u904e\u7a0b\u7684\u71df\u990a\u7d20\uff0c\u6211\u5011\u4e26\u7121\u5192\u72af\u4e4b\u610f\uff0c\u4f46\u4e0b\u6587\u4e2d\u8457\u91cd\u65bc\u5217\u51fa\u60a8\u9700\u8981\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u768410\u7a2e\u591a\u91cd\u529f\u6548\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>D<\/strong><\/h2>\n<p>\u967d\u5149\u7dad\u751f\u7d20\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u6709\u76ca\u65bc\u5168\u8eab\u5065\u5eb7\u3002\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u7dad\u6301\u8840\u6db2\u4e2d\u9223\u6c34\u5e73\u7684\u5e73\u8861\u4ee5\u767c\u63ee\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u4e3b\u8981\u529f\u6548\u3002<\/p>\n<p>\u4f46\u7dad\u751f\u7d20D\u9084\u6709\u52a9\u65bc\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd*<\/li>\n<li>\u4fdd\u6301\u5e73\u8861\u7684\u60c5\u7dd2*<\/li>\n<li>\u5e6b\u52a9\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u58d3\u4f86\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<\/ul>\n<p>\u8b93\u808c\u819a\u63a5\u53d7\u967d\u5149\u7167\u5c04\u53ef\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5408\u6210\u7dad\u751f\u7d20D\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u88dc\u5145\u54c1\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u548c\u5f37\u5316\u4e73\u88fd\u54c1\u6216\u7a40\u7269\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u52a0\u6df1\u60a8\u8207\u7dad\u751f\u7d20D\u7684\u806f\u7e6b\u3002<\/a><\/p>\n<h2><strong>\u9382<\/strong><\/h2>\n<p>\u9382\u88ab\u7a31\u70ba\u5de8\u91cf\u7926\u7269\u8cea\u662f\u6709\u539f\u56e0\u7684\u3002\u8eab\u9ad4\u5c0d\u9382\u7684\u5927\u91cf\u9700\u6c42\u5728\u65bc\u9019\u7a2e\u7926\u7269\u8cea\u53c3\u8207300\u591a\u500b\u9176\u7cfb\u7d71\u4e2d\u3002\u9019\u4e00\u71df\u990a\u842c\u4e8b\u901a\u5728\u4ee5\u4e0b\u65b9\u9762\u767c\u63ee\u529f\u6548\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u80fd\u91cf\u751f\u6210*<\/li>\n<li>\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u9223\u6c34\u5e73*<\/li>\n<li>\u652f\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u80f0\u5cf6\u7d20\u529f\u80fd\u548c\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u7cd6\u6c34\u5e73*<\/li>\n<li>\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u6df1\u5165\u5b78\u7fd2\u95dc\u65bc\u9382\u7684\u77e5\u8b58\u3002<\/a><\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>C<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51138\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-400x240.png\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-400x240.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-768x461.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-705x423.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487.png 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u60a8\u5c0d\u7dad\u751f\u7d20C\u975e\u5e38\u719f\u6089\u3002\u5b83\u53ef\u80fd\u662f\u4e16\u754c\u4e0a\u6700\u70ba\u4eba\u719f\u77e5\u7684\u71df\u990a\u7d20\u3002\u5927\u91cf\u7814\u7a76\u8868\u660e\u7dad\u751f\u7d20C\u5c0d\u4fdd\u6301\u5065\u5eb7\u5177\u6709\u5ee3\u6cdb\u7684\u5f71\u97ff\u3002*<\/p>\n<ul>\n<li>\u4f5c\u70ba\u6297\u6c27\u5316\u6210\u5206\u4f86\u91cb\u653e\u96fb\u5b50\uff0c\u4e2d\u548c\u6709\u5bb3\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u60a8\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7*<\/li>\n<li>\u6709\u52a9\u65bc\u652f\u6301\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u9019\u5c0d\u7dad\u6301\u808c\u819a\u5065\u5eb7\u975e\u5e38\u91cd\u8981*<\/li>\n<li>\u652f\u6301\u767d\u7d30\u80de\uff08\u767d\u8840\u7403\uff09\u7684\u751f\u6210\u4e26\u4fdd\u8b77\u767d\u7d30\u80de\uff0c\u5c0d\u7dad\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528*<\/li>\n<li>\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u4e86\u89e3\u95dc\u65bc\u7dad\u751f\u7d20C\u7684\u8a73\u7d30\u4fe1\u606f\u3002<\/a><\/p>\n<h2><strong>\u9223<\/strong><\/h2>\n<p>\u56e0\u70ba\u9223\u8207\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u7dca\u5bc6\u95dc\u4fc2\uff0c\u4ee5\u81f3\u65bc\u60a8\u53ef\u80fd\u6703\u5ffd\u7565\u5b83\u96e3\u4ee5\u7f6e\u4fe1\u7684\u5176\u5b83\u529f\u6548\u3002\u9019\u7a2e\u529f\u6548\u5ee3\u6cdb\u7684\u7926\u7269\u8cea\u80fd\uff1a*<\/p>\n<ul>\n<li>\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u6db2\u51dd\u56fa*<\/li>\n<li>\u5728\u5168\u8eab\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u4e2d\u767c\u63ee\u4f5c\u7528\u4ee5\u5354\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u7d30\u80de\u901a\u8a0a*<\/li>\n<li>\u652f\u6301\u808c\u8089\u904b\u52d5\u2014\u2014\u808c\u8089\u6536\u7e2e\u548c\u8212\u5f35\u90fd\u9700\u8981\u9223*<\/li>\n<li>\u6709\u52a9\u65bc\u7dad\u8b77\u5065\u5eb7\u7684\u795e\u7d93\u529f\u80fd*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u978f\u56fa\u60a8\u5c0d\u9223\u7684\u77e5\u8b58\u3002<\/a><\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>A<\/strong><\/h2>\n<p>\u5c0d\u6297\u81ea\u7531\u57fa\u53ea\u662f\u8102\u6eb6\u6027\u7dad\u751f\u7d20A\u9019\u4e00\u8d85\u7d1a\u71df\u990a\u7d20\u8d77\u6e90\u6545\u4e8b\u7684\u958b\u59cb\u3002\u7576\u7136\uff0c\u5b83\u662f\u4e00\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u6210\u5206\u3002\u4f46\u60a8\u77e5\u9053\u55ce\uff1f\u7dad\u751f\u7d20A\u652f\u6301\u5065\u5eb7\u7684\u7d30\u80de\u5206\u5316\uff0c\u8b93\u5b83\u7684\u4f5c\u7528\u64f4\u5c55\u5230\u5168\u8eab\u3002*<\/p>\n<p>\u60a8\u7684\u773c\u775b\u3001\u76ae\u819a\u3001\u751f\u6b96\u7cfb\u7d71\u4ee5\u53ca\u5168\u8eab\u5668\u5b98\u548c\u7d44\u7e54\u90fd\u4f9d\u8cf4\u8457\u9019\u4e00\u5fc5\u8981\u71df\u990a\u7d20\u7684\u652f\u6301\u3002\u5b83\u9084\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u7d30\u80de\u767c\u80b2\u548c\u901a\u8a0a\u3001\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\uff0c\u4e26\u4f5c\u70ba\u8996\u529b\u95dc\u9375\u86cb\u767d\u8cea\u7684\u7d44\u6210\u90e8\u5206\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u5728\u7dad\u751f\u7d20A\u7684\u77e5\u8b58\u4e0a\u7372\u5f97\u9ad8\u5206\u3002<\/a><\/p>\n<h2><strong>\u9285<\/strong><\/h2>\n<p>\u5225\u88ab\u5fae\u91cf\u7926\u7269\u8cea\u7684\u6a19\u7c64\u8499\u853d\u3002\u9285\u662f\u5e6b\u52a9\u69cb\u5efa\u5065\u5eb7\u8eab\u9ad4\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u662f\u9285\u767c\u63ee\u7684\u4f5c\u7528\uff1a*<\/p>\n<ul>\n<li>\u652f\u6301\u5168\u8eab\u7d50\u7de0\u7d44\u7e54\u7684\u69cb\u5efa*<\/li>\n<li>\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7d05\u7d30\u80de\uff08\u7d05\u8840\u7403\uff09\u7684\u751f\u6210*<\/li>\n<li>\u652f\u6301\u5927\u8166\u548c\u795e\u7d93\u7cfb\u7d71*<\/li>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u8840\u7ba1\u4f86\u5354\u52a9\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u80fd\u91cf\u751f\u6210\u548c\u7d30\u80de\u547c\u5438*<\/li>\n<li>\u6709\u52a9\u65bc\u4fdd\u6301\u514d\u75ab\u529f\u80fd\u548c\u9aa8\u9abc\u5065\u5eb7*<\/li>\n<\/ul>\n<p>\u5b83\u751a\u81f3\u9593\u63a5\u627f\u64d4\u6297\u6c27\u5316\u6210\u5206\u7684\u529f\u6548\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u63a5\u901a\u95dc\u65bc\u9285\u7684\u79d1\u5b78\u3002<\/a><\/p>\n<h2><strong>\u751f\u7269\u7d20<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u7a31\u4e4b\u70ba\u7dad\u751f\u7d20B7\u6216\u751f\u7269\u7d20\u3002\u4e0d\u8ad6\u54ea\u500b\u540d\u7a31\uff0c\u5b83\u90fd\u652f\u6301\u8457\u5168\u8eab\u5065\u5eb7\u2014\u2014\u5f9e\u652f\u6301\u80fd\u91cf\u751f\u6210\u5230\u4fdd\u6301\u5065\u5eb7\u7684\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u3002*<\/p>\n<p>\u751f\u7269\u7d20\u4e5f\u7d93\u5e38\u88ab\u63d0\u5230\u5176\u652f\u6301\u5065\u5eb7\u982d\u9aee\u7684\u529f\u6548\u3002\u4f46\u5b83\u7684\u4f5c\u7528\u9060\u4e0d\u6b62\u5982\u6b64\u3002\u5b83\u9084\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6b63\u5e38\u7684\u57fa\u56e0\u8868\u73fe\uff0c\u540c\u6642\u652f\u6301\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u5916\u7684\u4f86\u6e90\u751f\u6210\u8461\u8404\u7cd6\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u52a0\u6df1\u60a8\u5c0d\u751f\u7269\u7d20\u7684\u4e86\u89e3\u3002<\/a><\/p>\n<h2><strong>\u78f7<\/strong><\/h2>\n<p>\u9ad4\u5167\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u540d\u55ae\u4e2d\uff0c\u78f7\u7684\u4f4d\u7f6e\u50c5\u6b21\u65bc\u9223\u3002\u9019\u5c31\u662f\u78f7\u7684\u91cd\u8981\u6027\u3002 \u60a8\u9700\u8981\u5b83\u4f86\u652f\u6301\u80fd\u91cf\u751f\u6210\u2014\u2014\u6b63\u56e0\u5982\u6b64\uff0c\u60a8\u8a72\u597d\u597d\u611f\u8b1d\u4e09<strong>\u78f7<\/strong><strong>\u9178\u817a\u82f7<\/strong>\uff08ATP\uff09\u3002*<\/p>\n<p>\u78f7\u9084\u80fd\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u9aa8\u9abc\u548c\u7d30\u80de\u5065\u5eb7*<\/li>\n<li>\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u7d30\u80de\u8a0a\u865f\u50b3\u8f38*<\/li>\n<li>\u652f\u6301\u86cb\u767d\u8cea\u5408\u6210*<\/li>\n<li>\u8207B\u7fa4\u7dad\u751f\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u5354\u52a9\u652f\u6301\u5fc3\u81df\u3001\u814e\u81df\u3001\u808c\u8089\u548c\u795e\u7d93\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u719f\u6089\u78f7\u7684\u4f5c\u7528\u3002<\/a><\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>B6<\/strong><\/h2>\n<p>\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20B6\uff0c\u9ad4\u5167\u4e00\u767e\u591a\u7a2e\u9176\u5c31\u7121\u6cd5\u6b63\u5e38\u904b\u884c\u3002\u4f86\u770b\u4e00\u770b\u9019\u9577\u9577\u7684\u529f\u6548\u5217\u8868\u3002<\/p>\n<ul>\n<li>\u652f\u6301\u5f9e\u5132\u5b58\u7684\u7cd6\u5206\u5b50\u7cd6\u539f\u4e2d\u5408\u6210\u8461\u8404\u7cd6*<\/li>\n<li>\u6709\u52a9\u65bc\u652f\u6301\u514d\u75ab\u7d30\u80de\u751f\u6210\uff0c\u9032\u800c\u5e6b\u52a9\u7dad\u8b77\u514d\u75ab\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u6b63\u5e38\u7684\u8377\u723e\u8499\u8abf\u7bc0*<\/li>\n<li>\u5c0d\u652f\u6301\u8102\u80aa\u4ee3\u8b1d\u767c\u63ee\u4f5c\u7528*<\/li>\n<li>\u6709\u52a9\u65bc\u4fdd\u6301\u6b63\u5e38\u7684\u795e\u7d93\u905e\u8cea\u751f\u6210*<\/li>\n<li>\u767c\u63ee\u8abf\u7bc0\u8840\u6db2\u4e2d\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u7684\u4f5c\u7528\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u5c0d\u8f14\u9176\u767c\u63ee\u4f5c\u7528\u4ee5\u5354\u52a9\u652f\u6301\u5065\u5eb7\u7684\u86cb\u767d\u8cea\u4ee3\u8b1d*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u66f4\u52a0\u95dc\u6ce8\u7dad\u751f\u7d20B6\u5c0d\u60a8\u7684\u76ca\u8655\u3002<\/a><\/p>\n<h2><strong>\u92c5<\/strong><\/h2>\n<p>\u60a8\u5c0d\u92c5\u7684\u9700\u6c42\u53ef\u80fd\u4e0d\u50cf\u5176\u5b83\u7926\u7269\u8cea\u90a3\u9ebc\u591a\uff0c\u4f46\u5b83\u4ecd\u53c3\u8207300\u591a\u7a2e\u9176\u4ee5\u53ca\u8a31\u591a\u91cd\u8981\u7684\u8eab\u9ad4\u7cfb\u7d71\u548c\u529f\u80fd\u4e2d\u3002<\/p>\n<p>\u60a8\u9996\u5148\u60f3\u5230\u7684\u53ef\u80fd\u662f\u514d\u75ab\u652f\u6301\u3002\u92c5\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529b\u3002\u5b83\u5c0d\u60a8\u7684\u5065\u5eb7\u6240\u767c\u63ee\u7684\u6700\u5927\u4f5c\u7528\u4e4b\u4e00\u59cb\u65bc\u57fa\u56e0\u5c64\u9762\u3002\u92c5\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u7684DNA\u69cb\u5efa\u548c\u4fee\u5fa9\u3002\u5b83\u540c\u6642\u4e5f\u662f\u8207\u57fa\u56e0\u8868\u73fe\u76f8\u95dc\u86cb\u767d\u8cea\u7684\u7d50\u69cb\u6210\u5206\u3002*<\/p>\n<p>\u92c5\u7684\u5de5\u4f5c\u9084\u5305\u62ec\u814e\u81df\u3001\u773c\u775b\u3001\u808c\u8089\u3001\u9aa8\u9abc\u548c\u76ae\u819a\u7684\u5065\u5eb7\u3002\u9084\u6709\u6297\u6c27\u5316\u6d3b\u6027\u3001\u652f\u6301\u8840\u6db2\u67d0\u7a2e\u6210\u5206\u7684\u751f\u6210\u4e26\u5354\u52a9\u8449\u9178\u5438\u6536\u9032\u5165\u7d30\u80de\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u9ede\u64ca\u9019\u88e1\u4e86\u89e3\u60a8\u9700\u8981\u77e5\u9053\u7684\u5176\u5b83\u300c\u92c5\u300d\u77e5\u8b58\u3002<\/a><\/p>\n<div  class='togglecontainer av-1729kdw-630893e64ac12f554158796cc97881ed  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ldba6s-7eb8bcd2588783b5762a52ec36fa7715'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\">http:\/\/lpi.oregonstate.edu\/mic\/minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1\">https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/<\/a><\/p>\n<p><a href=\"http:\/\/kidshealth.org\/en\/teens\/calcium.html\">http:\/\/kidshealth.org\/en\/teens\/calcium.html<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency<\/a><\/p>\n<p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm\">https:\/\/medlineplus.gov\/ency\/article\/002424.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u6301\u5065\u5eb7\u9700\u8981\u6240\u670913\u7a2e\u5fc5\u9700\u7dad\u751f\u7d20\u548c14\u7a2e\u5fc5\u9700\u7926\u7269\u8cea\u3002\u4f46\u6709\u4e9b\u5fc5\u9700\u5fae\u91cf\u71df\u990a\u7d20\u6bd4\u5176\u5b83\u71df\u990a\u7d20\u767c\u63ee\u66f4\u91cd\u8981\u7684\u4f5c\u7528\u3002 \u5c0d\u65bc\u50cf\u300c\u926c\u300d\u9019\u7a2e\u53ea\u9032\u884c\u652f\u6301\u6392\u6bd2\u904e\u7a0b\u7684\u71df\u990a\u7d20\uff0c\u6211\u5011\u4e26\u7121\u5192\u72af\u4e4b\u610f\uff0c\u4f46\u4e0b\u6587\u4e2d\u8457\u91cd\u65bc\u5217\u51fa\u60a8\u9700\u8981\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u768410\u7a2e\u591a\u91cd\u529f\u6548\u5fae\u91cf\u71df\u990a\u7d20\u3002 \u7dad\u751f\u7d20D \u967d\u5149\u7dad\u751f\u7d20\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u6709\u76ca\u65bc\u5168\u8eab\u5065\u5eb7\u3002\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u7dad\u6301\u8840\u6db2\u4e2d\u9223\u6c34\u5e73\u7684\u5e73\u8861\u4ee5\u767c\u63ee\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u4e3b\u8981\u529f\u6548\u3002 \u4f46\u7dad\u751f\u7d20D\u9084\u6709\u52a9\u65bc\uff1a \u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd* \u4fdd\u6301\u5e73\u8861\u7684\u60c5\u7dd2* \u5e6b\u52a9\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u58d3\u4f86\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7* \u8b93\u808c\u819a\u63a5\u53d7\u967d\u5149\u7167\u5c04\u53ef\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5408\u6210\u7dad\u751f\u7d20D\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u88dc\u5145\u54c1\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u548c\u5f37\u5316\u4e73\u88fd\u54c1\u6216\u7a40\u7269\u3002 \u52a0\u6df1\u60a8\u8207\u7dad\u751f\u7d20D\u7684\u806f\u7e6b\u3002 \u9382 \u9382\u88ab\u7a31\u70ba\u5de8\u91cf\u7926\u7269\u8cea\u662f\u6709\u539f\u56e0\u7684\u3002\u8eab\u9ad4\u5c0d\u9382\u7684\u5927\u91cf\u9700\u6c42\u5728\u65bc\u9019\u7a2e\u7926\u7269\u8cea\u53c3\u8207300\u591a\u500b\u9176\u7cfb\u7d71\u4e2d\u3002\u9019\u4e00\u71df\u990a\u842c\u4e8b\u901a\u5728\u4ee5\u4e0b\u65b9\u9762\u767c\u63ee\u529f\u6548\uff1a \u652f\u6301\u80fd\u91cf\u751f\u6210* \u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u9223\u6c34\u5e73* \u652f\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u80f0\u5cf6\u7d20\u529f\u80fd\u548c\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u7cd6\u6c34\u5e73* \u7dad\u6301\u9aa8\u9abc\u5065\u5eb7* \u6df1\u5165\u5b78\u7fd2\u95dc\u65bc\u9382\u7684\u77e5\u8b58\u3002 \u7dad\u751f\u7d20C 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