{"id":51153,"date":"2020-09-18T09:00:11","date_gmt":"2020-09-18T15:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51153"},"modified":"2022-07-18T13:58:28","modified_gmt":"2022-07-18T19:58:28","slug":"spartan-workout","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/spartan-workout\/","title":{"rendered":"\u8207Spartan\u5275\u8fa6\u4ebaJoe De Sena\u63a2\u8a0e\u5099\u6230Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b78"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51070\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_223598035.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_223598035.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_223598035-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_223598035-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_223598035-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>COVID-19\u8feb\u4f7f\u4eba\u5011\u7559\u5728\u5bb6\u4e2d\u3001\u5728\u5eda\u623f\u9910\u684c\u65c1\u8996\u983b\u6703\u8b70\u3001\u5728\u5bb6\u5065\u8eab\u4e26\u4fdd\u6301\u793e\u4ea4\u9694\u96e2\u4f86\u907f\u514d\u611f\u67d3\u3002<\/p>\n<p>\u300c\u8207\u60a8\u7684\u5eda\u623f\u4fdd\u6301\u793e\u4ea4\u9694\u96e2\u3002\u300d<\/p>\n<p>\u5982\u679c\u60a8\u4e4b\u524d\u8b80\u904e\u6216\u53c3\u52a0\u904eSpartan\u7af6\u8cfd\uff0c\u90a3\u60a8\u5b9a\u6703\u719f\u77e5De Sena\u5e0c\u671b\u4eba\u5011\u53bb\u6236\u5916\u904b\u52d5\u3002\u9019\u662f\u4ed6Spartan\u6559\u689d\u7684\u95dc\u9375\u90e8\u5206\u3002\u70ba\u5f9e\u5728\u5bb6\u4e2d\u5099\u6230Spartan\u7684\u89d2\u5ea6\u66f4\u6df1\u5165\u5730\u5256\u6790De Sena\u7684\u5065\u5eb7\u548c\u5065\u8eab\u54f2\u5b78\uff0c\u8a62\u554f\u79d1\u5b78\u5bb6\u90e8\u9580\u7684Austin Winegar\u8207\u4ed6\u9032\u884c\u4e86\u4e00\u6b21\u8a71\u984c\u5ee3\u6cdb\u7684\u5c08\u8a2a\u3002<\/p>\n<h2><strong>Joe De Sena\u7684Spartan\u5fc3\u614b <\/strong><\/h2>\n<p>Austin Winegar\uff1a\u60a8\u70ba\u5099\u6230Spartan\u6703\u96c6\u4e2d\u8a13\u7df4\u8eab\u9ad4\u7684\u54ea\u4e9b\u90e8\u4f4d\uff1f\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u9019\u4e9b\u662f\u6700\u91cd\u8981\u7684\u90e8\u4f4d\uff1f<\/p>\n<p>Joe De Sena\uff1a\u6211\u5011\u7684\u9996\u8981\u52d5\u529b\u5c31\u662f\u907f\u514d\u4e0d\u9069\u3002\u6211\u5011\u7576\u4e2d\u6709\u4e9b\u7570\u985e\u6216\u760b\u72c2\u7684\u4eba\u53ef\u4ee5\u65e9\u65e9\u8d77\u5e8a\u5065\u8eab\u3002\u6240\u4ee5\u6211\u5c0d\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u5fc5\u9808\u6613\u65bc\u7406\u89e3\u4e26\u5145\u6eff\u53ef\u884c\u6027\uff0c\u9019\u6a23\u4eba\u5011\u624d\u6703\u53c3\u8207\u9032\u4f86\u3002\u6211\u8a8d\u70ba\u5065\u8eab\u6642\u81f3\u5c11\u9700\u898130\u500b\u7acb\u81e5\u6491\u300130\u500b\u7aed\u76e1\u5168\u529b\u7684\u5f15\u9ad4\u5411\u4e0a\u3001\u5065\u8d70\u4e00\u82f1\u91cc\u6216\u8005\u8dd1\u6b65\u4e00\u82f1\u91cc\u3002\u6211\u5f88\u660e\u986f\u53ef\u4ee5\u505a\u66f4\u591a\u904b\u52d5\uff0c\u4f46\u6211\u5982\u679c\u505a\u592a\u591a\u904b\u52d5\u5c31\u6703\u628a\u4eba\u5011\u5687\u9000\u3002\u56e0\u6b64\uff0c\u6211\u5617\u8a66\u5c07\u6211\u7684\u4fe1\u606f\u6de1\u5316\u5230\u4eba\u5011\u771f\u6b63\u80fd\u5920\u52aa\u529b\u57f7\u884c\u7684\u7a0b\u5ea6\u3002\u5065\u8d70\u3001\u722c\uff0c\u6216\u4ee5\u4efb\u4f55\u65b9\u5f0f\u2014\u2014\u5b8c\u6210\u4e00\u82f1\u91cc\u3002\u8cfc\u7269\u6642\u628a\u8eca\u505c\u5728\u8ddd\u96e2\u96dc\u8ca8\u5e97\u7a0d\u9060\u7684\u5730\u65b9\u3002\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u5728\u5169\u5206\u9418\u5167\u505a30\u500b\u7acb\u81e5\u6491\uff0c\u7a0d\u6162\u4e00\u9ede\u4e5f\u80fd\u5728\u4e09\u5206\u9418\u5167\u5b8c\u6210\u3002\u5982\u679c\u60a8\u505a\u4e0d\u4e86\u5f15\u9ad4\u5411\u4e0a\u4e5f\u53ef\u4ee5\u8df330\u4e0b\u4ee3\u66ff\u3002\u82e5\u4ee5\u9019\u7a2e\u65b9\u5f0f\u904b\u52d5\u5c07\u6703\u6539\u8b8a\u60a8\u7684\u4e00\u751f\u3002<\/p>\n<p>AW\uff1a\u60a8\u9996\u8981\u63a8\u85a6\u7684\u53ef\u4ee5\u63a5\u53d7\u7684\u4e8b\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>JD\uff1a\u5fc5\u9808\u5207\u5408\u5be6\u969b\uff0c\u4e00\u5b9a\u8981\u662f\u4eba\u5011\u771f\u6b63\u53ef\u4ee5\u505a\u5230\u7684\u3002\u6211\u672c\u53ef\u4ee5\u5217\u51fa\u4e00\u500b\u9577\u9577\u7684\u6e05\u55ae\uff0c\u50cf\u570b\u738b\u6524\u958b\u7684\u6372\u8ef8\u90a3\u9ebc\u9577\uff0c\u5176\u4e2d\u5beb\u6eff\u4e86\u6211\u5e0c\u671b\u5927\u5bb6\u6bcf\u5929\u90fd\u8981\u505a\u7684\u904b\u52d5\u3002\u4f46\u6c92\u6709\u4eba\u6703\u9019\u6a23\u505a\u3002\u6211\u8209\u8fa6\u6bd4\u8cfd\u5df2\u670920\u5e74\u7684\u6642\u9593\uff0c\u5176\u4e2d\u6709\u5341\u5e74\uff0c\u6211\u66fe\u9a19\u5927\u5bb6\u8aaa\u9080\u8acb\u4ed6\u5011\u4f86\u71d2\u70e4\u805a\u9910\uff0c\u56e0\u70ba\u4ed6\u5011\u4e0d\u60f3\u53c3\u52a0\u7af6\u8cfd\u3002\u300cJoe\uff0c\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u5728\u65e9\u4e0a5\u9ede\u53c3\u52a0\u71d2\u70e4\u805a\u9910\uff1f\u300d\u300c\u55ef\uff0c\u56e0\u70ba\u6211\u5011\u8981\u628a\u71d2\u70e4\u7210\u642c\u5230\u5c71\u4e0a\u3002\u300d\u4ed6\u5011\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u6703\u8b8a\u5f97\u50cf\u70e4\u8089\u4e00\u6a23\u3002\u9019\u662f\u771f\u4e8b\uff0c\u4e0d\u662f\u73a9\u7b11\u3002<\/p>\n<p>\u6211\u4e5f\u6703\u76e1\u91cf\u7d93\u5e38\u505a\u71b1\u745c\u4f3d\u3002\u904b\u52d5\u5f8c\uff0c\u6211\u6703\u84b8\u6851\u62ff\u3001\u6d17\u51b7\u6c34\u6fa1\u3001\u8d70\u6a13\u68af\u4ee3\u66ff\u96fb\u68af\u3001\u96a8\u8eab\u5e36\u8457\u555e\u9234\u3001\u505a\u6578\u5343\u500b\u4ef0\u81e5\u8d77\u5750\u3002\u6839\u64da\u60a8\u60f3\u8b93\u6211\u56de\u7b54\u9019\u500b\u554f\u984c\u7684\u7a0b\u5ea6\u3002\u662f\u7684\uff0c\u6211\u5c0d\u5065\u5eb7\u548c\u98f2\u98df\u6709\u5f88\u591a\u81ea\u5df1\u7684\u898b\u89e3\uff0c\u4f46\u5fc5\u9808\u5e6b\u4eba\u5011\u9010\u6b65\u7406\u89e3\u3002<\/p>\n<p>AW\uff1a\u6211\u8a8d\u540c\u60a8\u7684\u65b9\u6cd5\u3002\u6bd4\u8d77\u50c5\u5c07\u5b83\u4f5c\u70ba\u4e00\u9805\u6d3b\u52d5\u6216\u904b\u52d5\uff0c\u66f4\u91cd\u8981\u7684\u53ef\u80fd\u662f\u63d0\u9ad8\u7576\u524d\u7684\u80fd\u529b\u4e26\u6bcf\u5929\u63d0\u5347\u3002<\/p>\n<p>JD\uff1a\u6211\u66f4\u9858\u610f\u4eba\u5011\u6bcf\u5929\u904b\u52d5\uff0c\u6bcf\u9031\u4e03\u5929\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u5b8c\u6210\u6240\u6709\u7684\u904b\u52d5\u91cf\uff0c\u5c31\u50cf\u8cb7\u4e00\u5f35\u5065\u8eab\u623f\u6703\u54e1\u5361\uff0c\u5805\u6301\u5169\u500b\u661f\u671f\uff0c\u7136\u5f8c\u6d88\u5931\u5169\u500b\u6708\u3002\u5805\u6301\u4e00\u81f4\u6700\u91cd\u8981\uff0c\u7121\u8ad6\u5728\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3001\u5728\u751f\u6d3b\u4e2d\u7684\u65b9\u65b9\u9762\u9762\uff0c\u90fd\u8981\u4fdd\u6301\u4e00\u81f4\uff0c\u5805\u6301\u4e0d\u61c8\u3002\u628a\u60a8\u7684\u76ee\u6a19\u5beb\u4e0b\u4f86\u4e26\u4fdd\u6301\u81ea\u5f8b\u3002\u52d5\u529b\u4e26\u6c92\u6709\u90a3\u9ebc\u91cd\u8981\uff0c\u56e0\u70ba\u52d5\u529b\u90fd\u662f\u77ed\u66ab\u7684\uff0c\u60a8\u6709\u6642\u6703\u52d5\u529b\u6eff\u6eff\uff0c\u6709\u6642\u537b\u6beb\u7121\u52d5\u529b\u3002\u60a8\u9700\u8981\u7684\u53ea\u662f\u5275\u5efa\u4e00\u6bb5\u60a8\u53ef\u4ee5\u7d93\u5e38\u5728\u516c\u5171\u5834\u5408\u6558\u8ff0\u7684\u8a71\u3002\u300c\u6211\u6bcf\u5929\u505a30\u500b\u7acb\u81e5\u6491\u3001\u4e0d\u8ad6\u9670\u6674\u96e8\u96ea\u90fd\u6703\u5065\u8d70\u4e00\u82f1\u91cc\u3001\u5373\u4f7f\u6211\u4e0d\u64c5\u9577\u5f15\u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decoding=\"async\" class=\"aligncenter size-medium wp-image-51084\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_241973511-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_241973511-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_241973511-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_241973511-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_241973511.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>AW\uff1a\u90a3\u5728\u98f2\u98df\u65b9\u9762\u5462\uff1f \u60a8\u662f\u5426\u9075\u5faa\u76f8\u540c\u56b4\u683c\u7684\u6a19\u6e96\uff1f<\/p>\n<p>JD\uff1a\u5982\u679c\u60a8\u9075\u5faaJoe 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decoding=\"async\" class=\"aligncenter wp-image-51058 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_69561886-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_69561886-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_69561886-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_69561886-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_69561886.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>AW\uff1a\u4eba\u5011\u901a\u5e38\u6709\u54ea\u4e9b\u5f31\u9ede\uff1f<\/p>\n<p>JD\uff1a\u5728Spartan\u6bd4\u8cfd\u4e2d\u64ca\u6557\u60a8\u7684\u901a\u5e38\u662f\u63e1\u529b\uff0c\u56e0\u70ba\u5982\u679c\u60a8\u4e0d\u7fd2\u6163\u5c31\u6703\u89ba\u5f97\u6709\u597d\u591a\u9700\u8981\u6293\u4f4f\u7684\u6771\u897f\u3002\u800c\u4e14\u5728\u7e69\u7d22\u4e0a\u6280\u5de7\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u96d9\u624b\u8db3\u5920\u5f37\u58ef\u5c31\u53ef\u4ee5\u89e3\u6c7a\u7f3a\u4e4f\u6280\u8853\u7684\u554f\u984c\uff0c\u60a8\u5c31\u53ef\u4ee5\u6295\u8eab\u65bc\u4eba\u7fa4\u548c\u97f3\u6a02\u7684\u65cb\u6e26\u4e2d\uff0c\u722c\u4e0a\u7e69\u7d22\u6416\u97ff\u9234\u943a\u3002<\/p>\n<p>AW\uff1a\u60a8\u6703\u8b93\u53c3\u8cfd\u8005\u9032\u884c\u54ea\u4e9b\u9ad4\u91cd\u904b\u52d5\uff1f<\/p>\n<p>JD\uff1a\u6211\u5011\u6240\u6709\u904b\u52d5\u90fd\u8981\u505a\u3002\u53cd\u5411\u5f13\u6b65\u3001\u5217\u5967\u5c3c\u9054\u65af\u5f0f\u7acb\u81e5\u6491\uff08\u5728\u5730\u4e0a\u505a\u5169\u500b\u5b8c\u7f8e\u7684\u4fef\u81e5\u6491\uff09\u3001\u5012\u7acb\u4fef\u81e5\u6491\u3002\u6211\u559c\u6b61\u5404\u7a2e\u745c\u4f3d\u52d5\u4f5c\uff0c\u6211\u57fa\u672c\u4e0a\u5c07\u5f88\u591a\u745c\u4f3d\u52d5\u4f5c\u8f49\u8b8a\u70ba\u5065\u7f8e\u64cd\u904b\u52d5\u3002\u6240\u4ee5\uff0c\u6211\u5728\u5065\u8eab\u7684\u540c\u6642\u4e5f\u5728\u935b\u7149\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u548c\u67d4\u97cc\u5ea6\u3002<\/p>\n<p>AW\uff1a\u70ba\u4ec0\u9ebc\u5065\u5eb7\u7684\u65b9\u6cd5\u4e0d\u53ea\u5c0d\u6e96\u5099\u53c3\u52a0Spartan\u6bd4\u8cfd\u7684\u4eba\u5f88\u91cd\u8981\uff0c\u800c\u662f\u5c0d\u6240\u6709\u4eba\u90fd\u975e\u5e38\u91cd\u8981\uff1f<\/p>\n<p>JD\uff1a\u6211\u5f88\u9ad8\u8208\u60a8\u63d0\u5230\u9019\u500b\u554f\u984c\uff0c\u56e0\u70ba\u9019\u4ef6\u6700\u91cd\u8981\u7684\u4e8b\u6211\u5011\u9084\u6c92\u6709\u8ac7\u5230\u3002\u60a8\u4e4b\u524d\u770b\u904e\u5f88\u591a\u62f3\u64ca\u6bd4\u8cfd\u3002\u6709\u8da3\u7684\u662f\uff0c\u5927\u591a\u6578\u62f3\u64ca\u624b\u90fd\u6703\u8eab\u6750\u767c\u80d6\u3002\u53ea\u8981\u4ed6\u5011\u7684\u884c\u4e8b\u66c6\u4e0a\u51fa\u73fe\u6bd4\u8cfd\u65e5\u671f\uff0c\u4ed6\u5011\u5c31\u958b\u59cb\u70ba\u6bd4\u8cfd\u800c\u6062\u5fa9\u8eab\u6750\u3002\u5927\u591a\u6578\u4eba\u90fd\u4e00\u6a23\uff0c\u5982\u679c\u884c\u4e8b\u66c6\u4e0a\u6c92\u6709\u91cd\u8981\u7684\u4e8b\u5c31\u4e0d\u6703\u91cd\u8996\u3002<\/p>\n<p>\u7576\u6211\u56de\u60f3\u70ba\u4ec0\u9ebc\u958b\u59cb\u8209\u8fa6Spartan\uff0c\u5c31\u6703\u8ffd\u6eaf\u523030\u5e74\u524d\uff0c\u5982\u679c\u6211\u6c92\u6709\u5728\u884c\u4e8b\u66c6\u4e0a\u6a19\u8a3b\u4e00\u500b\u6bd4\u8cfd\u65e5\u671f\uff0c\u6211\u5c31\u4e0d\u6703\u52aa\u529b\u8a13\u7df4\u3002\u6211\u53ef\u80fd\u6703\u6577\u884d\u4e86\u4e8b\uff0c\u4f46\u53ea\u8981\u884c\u4e8b\u66c6\u4e0a\u51fa\u73fe\u6bd4\u8cfd\u65e5\u671f\uff0c\u6211\u5c31\u6703\u70ba\u6b64\u52aa\u529b\uff0c\u4e0d\u8ad6\u662f\u6bd4\u8cfd\u7684\u65e5\u671f\u9084\u662f\u5c0d\u60a8\u7684\u751f\u6d3b\u6709\u7279\u5225\u610f\u7fa9\u7684\u4e8b\u4ef6\u3002\u60a8\u6703\u66f4\u52aa\u529b\u5730\u8a13\u7df4\u3001\u653e\u4e0b\u624b\u4e2d\u7684\u66f2\u5947\u9905\u3001\u63d0\u65e9\u7761\u89ba\u3001\u8a8d\u771f\u91cd\u8996\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u76ee\u6a19\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u4e00\u5b9a\u5fc5\u9808\u662fSpartan\u6bd4\u8cfd\uff0c\u5118\u7ba1\u6211\u5e0c\u671b\u4eba\u5011\u628a\u6bd4\u8cfd\u5b9a\u70ba\u76ee\u6a19\uff0c\u60a8\u7684\u76ee\u6a19\u53ef\u4ee5\u662f\u4efb\u4f55\u56f0\u96e3\u7684\u4e8b\uff0c\u4efb\u4f55\u8feb\u4f7f\u4eba\u5011\u6539\u8b8a\u7fd2\u6163\u4ee5\u63d0\u9ad8\u81ea\u5df1\u7684\u6311\u6230\u3002<\/p>\n<p>\u751f\u6d3b\u548c\u5065\u5eb7\u6b78\u6839\u7d50\u5e95\u90fd\u6e90\u65bc\u8840\u6db2\u7684\u6d41\u52d5\u548c\u5faa\u74b0\u4ee5\u53ca\u60a8\u98df\u7528\u7684\u98df\u7269\u3002\u6240\u4ee5\uff0c\u6211\u628a\u8eab\u9ad4\u6bd4\u4f5c\u4e00\u500b\u6e38\u6cf3\u6c60\u3002\u6e38\u6cf3\u6c60\u7684\u84c4\u6c34\u91cf\u662f20,000\u52a0\u4f96\uff0c\u6839\u64da\u4e0d\u540c\u9ad4\u578b\uff0c\u4eba\u9ad4\u7684\u6b63\u5e38\u542b\u6c34\u91cf\u662f7\u52a0\u4f96\u3002\u6e38\u6cf3\u6c60\u88dd\u6709\u6c34\u6cf5\u548c\u904e\u6ffe\u5668\uff0c\u60a8\u4e5f\u6709\u6c34\u6cf5\u548c\u904e\u6ffe\u5668\u3002\u5982\u679c\u6211\u958b\u59cb\u5f80\u9019\u500b 20,000\u52a0\u4f96\u7684\u6e38\u6cf3\u6c60\u4e2d\u6254\u85af\u689d\u3001\u5496\u5561\u3001\u756a\u8304\u91ac\u548c\u5404\u7a2e\u98df\u7269\uff0c\u7136\u5f8c\u95dc\u9589\u6c34\u6cf5\uff0c\u904e\u6ffe\u5668\u5c31\u6703\u8b8a\u9ad2\uff0c\u6e38\u6cf3\u6c60\u7684\u6c34\u5f88\u5feb\u5c31\u6703\u8b8a\u9ed1\u3002\u6240\u4ee5\uff0c\u6211\u5011\u5e0c\u671b\u9019\u500b\u88dd\u6709\u6c34\u6cf5\u548c\u904e\u6ffe\u5668\u7684\u6e38\u6cf3\u6c60\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u5728\u6211\u5011\u5f80\u5634\u88e1\u585e\u9032\u6240\u6709\u98df\u7269\u4e4b\u5f8c\u9084\u80fd\u4fdd\u6301\u6f54\u6de8\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u5011\u5750\u5728\u6c99\u767c\u4e0a\u4e0d\u904b\u52d5\uff0c\u6211\u5011\u5c31\u6c92\u6709\u555f\u52d5\u6c34\u6cf5\uff0c\u4e5f\u6c92\u6709\u6e05\u6f54\u904e\u6ffe\u5668\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5065\u5eb7\u5c0d\u6bcf\u500b\u4eba\u90fd\u5f88\u91cd\u8981\u3002<\/p>\n<h2><strong>\u958b\u59cb\u60a8\u7684<\/strong><strong>Spartan\u65c5\u7a0b\uff0c\u901a\u5f80\u66f4\u597d\u7684\u5065\u5eb7\u72c0\u614b <\/strong><\/h2>\n<p>\u73fe\u5728\u60a8\u4e00\u5b9a\u5145\u6eff\u52d5\u529b\uff0c\u6e96\u5099\u597d\u958b\u59cb\u60a8\u7684\u5065\u8eab\u4e4b\u65c5\uff0c\u90a3\u5c31\u5f9eJoe\u768430-30-1\u5efa\u8b70\u958b\u59cb\u3002\u9010\u6f38\u5617\u8a66\u5728\u5bb6\u4e2d\u9032\u884c\u66f4\u591a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/home-workouts\/\">\u5bb6\u5ead\u5065\u8eab<\/a>\uff0c\u8a66\u8457\u88dc\u5145\u60a8\u525b\u5b78\u5230\u7684Spartan\u5efa\u8b70\u3002<\/p>\n<p><a href=\"https:\/\/www.spartan.com\/\">\u6b32\u4e86\u89e3\u95dc\u65bcSpartan\u7af6\u8cfd\u548c\u6e96\u5099\u65b9\u6cd5\u7684\u8a73\u60c5\uff0c\u8acb\u767b\u8a2a\u7af6\u8cfd\u7db2\u7ad9<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19\u8feb\u4f7f\u4eba\u5011\u7559\u5728\u5bb6\u4e2d\u3001\u5728\u5eda\u623f\u9910\u684c\u65c1\u8996\u983b\u6703\u8b70\u3001\u5728\u5bb6\u5065\u8eab\u4e26\u4fdd\u6301\u793e\u4ea4\u9694\u96e2\u4f86\u907f\u514d\u611f\u67d3\u3002 \u300c\u8207\u60a8\u7684\u5eda\u623f\u4fdd\u6301\u793e\u4ea4\u9694\u96e2\u3002\u300d \u5982\u679c\u60a8\u4e4b\u524d\u8b80\u904e\u6216\u53c3\u52a0\u904eSpartan\u7af6\u8cfd\uff0c\u90a3\u60a8\u5b9a\u6703\u719f\u77e5De Sena\u5e0c\u671b\u4eba\u5011\u53bb\u6236\u5916\u904b\u52d5\u3002\u9019\u662f\u4ed6Spartan\u6559\u689d\u7684\u95dc\u9375\u90e8\u5206\u3002\u70ba\u5f9e\u5728\u5bb6\u4e2d\u5099\u6230Spartan\u7684\u89d2\u5ea6\u66f4\u6df1\u5165\u5730\u5256\u6790De Sena\u7684\u5065\u5eb7\u548c\u5065\u8eab\u54f2\u5b78\uff0c\u8a62\u554f\u79d1\u5b78\u5bb6\u90e8\u9580\u7684Austin Winegar\u8207\u4ed6\u9032\u884c\u4e86\u4e00\u6b21\u8a71\u984c\u5ee3\u6cdb\u7684\u5c08\u8a2a\u3002 Joe De Sena\u7684Spartan\u5fc3\u614b Austin Winegar\uff1a\u60a8\u70ba\u5099\u6230Spartan\u6703\u96c6\u4e2d\u8a13\u7df4\u8eab\u9ad4\u7684\u54ea\u4e9b\u90e8\u4f4d\uff1f\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u9019\u4e9b\u662f\u6700\u91cd\u8981\u7684\u90e8\u4f4d\uff1f Joe De Sena\uff1a\u6211\u5011\u7684\u9996\u8981\u52d5\u529b\u5c31\u662f\u907f\u514d\u4e0d\u9069\u3002\u6211\u5011\u7576\u4e2d\u6709\u4e9b\u7570\u985e\u6216\u760b\u72c2\u7684\u4eba\u53ef\u4ee5\u65e9\u65e9\u8d77\u5e8a\u5065\u8eab\u3002\u6240\u4ee5\u6211\u5c0d\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u5fc5\u9808\u6613\u65bc\u7406\u89e3\u4e26\u5145\u6eff\u53ef\u884c\u6027\uff0c\u9019\u6a23\u4eba\u5011\u624d\u6703\u53c3\u8207\u9032\u4f86\u3002\u6211\u8a8d\u70ba\u5065\u8eab\u6642\u81f3\u5c11\u9700\u898130\u500b\u7acb\u81e5\u6491\u300130\u500b\u7aed\u76e1\u5168\u529b\u7684\u5f15\u9ad4\u5411\u4e0a\u3001\u5065\u8d70\u4e00\u82f1\u91cc\u6216\u8005\u8dd1\u6b65\u4e00\u82f1\u91cc\u3002\u6211\u5f88\u660e\u986f\u53ef\u4ee5\u505a\u66f4\u591a\u904b\u52d5\uff0c\u4f46\u6211\u5982\u679c\u505a\u592a\u591a\u904b\u52d5\u5c31\u6703\u628a\u4eba\u5011\u5687\u9000\u3002\u56e0\u6b64\uff0c\u6211\u5617\u8a66\u5c07\u6211\u7684\u4fe1\u606f\u6de1\u5316\u5230\u4eba\u5011\u771f\u6b63\u80fd\u5920\u52aa\u529b\u57f7\u884c\u7684\u7a0b\u5ea6\u3002\u5065\u8d70\u3001\u722c\uff0c\u6216\u4ee5\u4efb\u4f55\u65b9\u5f0f\u2014\u2014\u5b8c\u6210\u4e00\u82f1\u91cc\u3002\u8cfc\u7269\u6642\u628a\u8eca\u505c\u5728\u8ddd\u96e2\u96dc\u8ca8\u5e97\u7a0d\u9060\u7684\u5730\u65b9\u3002\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u5728\u5169\u5206\u9418\u5167\u505a30\u500b\u7acb\u81e5\u6491\uff0c\u7a0d\u6162\u4e00\u9ede\u4e5f\u80fd\u5728\u4e09\u5206\u9418\u5167\u5b8c\u6210\u3002\u5982\u679c\u60a8\u505a\u4e0d\u4e86\u5f15\u9ad4\u5411\u4e0a\u4e5f\u53ef\u4ee5\u8df330\u4e0b\u4ee3\u66ff\u3002\u82e5\u4ee5\u9019\u7a2e\u65b9\u5f0f\u904b\u52d5\u5c07\u6703\u6539\u8b8a\u60a8\u7684\u4e00\u751f\u3002 AW\uff1a\u60a8\u9996\u8981\u63a8\u85a6\u7684\u53ef\u4ee5\u63a5\u53d7\u7684\u4e8b\u662f\u4ec0\u9ebc\uff1f JD\uff1a\u5fc5\u9808\u5207\u5408\u5be6\u969b\uff0c\u4e00\u5b9a\u8981\u662f\u4eba\u5011\u771f\u6b63\u53ef\u4ee5\u505a\u5230\u7684\u3002\u6211\u672c\u53ef\u4ee5\u5217\u51fa\u4e00\u500b\u9577\u9577\u7684\u6e05\u55ae\uff0c\u50cf\u570b\u738b\u6524\u958b\u7684\u6372\u8ef8\u90a3\u9ebc\u9577\uff0c\u5176\u4e2d\u5beb\u6eff\u4e86\u6211\u5e0c\u671b\u5927\u5bb6\u6bcf\u5929\u90fd\u8981\u505a\u7684\u904b\u52d5\u3002\u4f46\u6c92\u6709\u4eba\u6703\u9019\u6a23\u505a\u3002\u6211\u8209\u8fa6\u6bd4\u8cfd\u5df2\u670920\u5e74\u7684\u6642\u9593\uff0c\u5176\u4e2d\u6709\u5341\u5e74\uff0c\u6211\u66fe\u9a19\u5927\u5bb6\u8aaa\u9080\u8acb\u4ed6\u5011\u4f86\u71d2\u70e4\u805a\u9910\uff0c\u56e0\u70ba\u4ed6\u5011\u4e0d\u60f3\u53c3\u52a0\u7af6\u8cfd\u3002\u300cJoe\uff0c\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u5728\u65e9\u4e0a5\u9ede\u53c3\u52a0\u71d2\u70e4\u805a\u9910\uff1f\u300d\u300c\u55ef\uff0c\u56e0\u70ba\u6211\u5011\u8981\u628a\u71d2\u70e4\u7210\u642c\u5230\u5c71\u4e0a\u3002\u300d\u4ed6\u5011\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u6703\u8b8a\u5f97\u50cf\u70e4\u8089\u4e00\u6a23\u3002\u9019\u662f\u771f\u4e8b\uff0c\u4e0d\u662f\u73a9\u7b11\u3002 \u6211\u4e5f\u6703\u76e1\u91cf\u7d93\u5e38\u505a\u71b1\u745c\u4f3d\u3002\u904b\u52d5\u5f8c\uff0c\u6211\u6703\u84b8\u6851\u62ff\u3001\u6d17\u51b7\u6c34\u6fa1\u3001\u8d70\u6a13\u68af\u4ee3\u66ff\u96fb\u68af\u3001\u96a8\u8eab\u5e36\u8457\u555e\u9234\u3001\u505a\u6578\u5343\u500b\u4ef0\u81e5\u8d77\u5750\u3002\u6839\u64da\u60a8\u60f3\u8b93\u6211\u56de\u7b54\u9019\u500b\u554f\u984c\u7684\u7a0b\u5ea6\u3002\u662f\u7684\uff0c\u6211\u5c0d\u5065\u5eb7\u548c\u98f2\u98df\u6709\u5f88\u591a\u81ea\u5df1\u7684\u898b\u89e3\uff0c\u4f46\u5fc5\u9808\u5e6b\u4eba\u5011\u9010\u6b65\u7406\u89e3\u3002 AW\uff1a\u6211\u8a8d\u540c\u60a8\u7684\u65b9\u6cd5\u3002\u6bd4\u8d77\u50c5\u5c07\u5b83\u4f5c\u70ba\u4e00\u9805\u6d3b\u52d5\u6216\u904b\u52d5\uff0c\u66f4\u91cd\u8981\u7684\u53ef\u80fd\u662f\u63d0\u9ad8\u7576\u524d\u7684\u80fd\u529b\u4e26\u6bcf\u5929\u63d0\u5347\u3002 JD\uff1a\u6211\u66f4\u9858\u610f\u4eba\u5011\u6bcf\u5929\u904b\u52d5\uff0c\u6bcf\u9031\u4e03\u5929\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u5b8c\u6210\u6240\u6709\u7684\u904b\u52d5\u91cf\uff0c\u5c31\u50cf\u8cb7\u4e00\u5f35\u5065\u8eab\u623f\u6703\u54e1\u5361\uff0c\u5805\u6301\u5169\u500b\u661f\u671f\uff0c\u7136\u5f8c\u6d88\u5931\u5169\u500b\u6708\u3002\u5805\u6301\u4e00\u81f4\u6700\u91cd\u8981\uff0c\u7121\u8ad6\u5728\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3001\u5728\u751f\u6d3b\u4e2d\u7684\u65b9\u65b9\u9762\u9762\uff0c\u90fd\u8981\u4fdd\u6301\u4e00\u81f4\uff0c\u5805\u6301\u4e0d\u61c8\u3002\u628a\u60a8\u7684\u76ee\u6a19\u5beb\u4e0b\u4f86\u4e26\u4fdd\u6301\u81ea\u5f8b\u3002\u52d5\u529b\u4e26\u6c92\u6709\u90a3\u9ebc\u91cd\u8981\uff0c\u56e0\u70ba\u52d5\u529b\u90fd\u662f\u77ed\u66ab\u7684\uff0c\u60a8\u6709\u6642\u6703\u52d5\u529b\u6eff\u6eff\uff0c\u6709\u6642\u537b\u6beb\u7121\u52d5\u529b\u3002\u60a8\u9700\u8981\u7684\u53ea\u662f\u5275\u5efa\u4e00\u6bb5\u60a8\u53ef\u4ee5\u7d93\u5e38\u5728\u516c\u5171\u5834\u5408\u6558\u8ff0\u7684\u8a71\u3002\u300c\u6211\u6bcf\u5929\u505a30\u500b\u7acb\u81e5\u6491\u3001\u4e0d\u8ad6\u9670\u6674\u96e8\u96ea\u90fd\u6703\u5065\u8d70\u4e00\u82f1\u91cc\u3001\u5373\u4f7f\u6211\u4e0d\u64c5\u9577\u5f15\u9ad4\u5411\u4e0a\u6bcf\u5929\u4e5f\u6703\u505a30\u500b\uff0c\u6bcf\u4e00\u5929\u90fd\u6703\u505a\u9019\u4e9b\u904b\u52d5\u3002\u300d\u5728\u60a8\u4e00\u904d\u53c8\u4e00\u904d\u5730\u91cd\u8907\u4e4b\u5f8c\uff0c\u5982\u679c\u505a\u4e0d\u5230\u90a3\u5c31\u662f\u8a00\u800c\u7121\u4fe1\uff0c\u6240\u4ee5\u60a8\u5fc5\u9808\u505a\u5230\u3002 AW\uff1a\u90a3\u5728\u98f2\u98df\u65b9\u9762\u5462\uff1f \u60a8\u662f\u5426\u9075\u5faa\u76f8\u540c\u56b4\u683c\u7684\u6a19\u6e96\uff1f JD\uff1a\u5982\u679c\u60a8\u9075\u5faaJoe Spartan\u7684\u98f2\u98df\u91d1\u5b57\u5854\uff0c\u90a3\u9802\u7aef\u5c31\u662f\u52d5\u7269\u86cb\u767d\u3002\u4e2d\u9593\u7531\u5805\u679c\u3001\u6cb9\u548c\u9c77\u68a8\u7d44\u6210\uff0c\u5e95\u5c64\u662f\u852c\u83dc\u3002 \u6211\u8a8d\u70ba\u6bcf\u65e5\u4e09\u9910\u5fc5\u9808\u5403\u4e00\u5c0f\u7897\u6c99\u62c9\u3002\u4f46\u4e0d\u662f\u8aaa\u6dcb\u6eff\u7267\u5834\u6c99\u62c9\u91ac\uff0c\u800c\u662f\u6bcf\u9910\u90fd\u5403\u4e00\u4e9b\u751f\u7684\u852c\u83dc\u3002\u807d\u4e0a\u53bb\u53ef\u80fd\u5f88\u760b\u72c2\uff0c\u5982\u679c\u60a8\u5403\u96de\u86cb\u7684\u8a71\uff0c\u6211\u5176\u5be6\u5df2\u7d93\u559c\u6b61\u4e0a\u4e86\u5403\u6c99\u62c9\u3001\u96de\u86cb\u548c\u8c46\u82bd\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u6c99\u62c9\u91ac\u3002 AW\uff1a\u5099\u6230Spartan\u9700\u8981\u505a\u54ea\u4e9b\u6e96\u5099\uff1f\u5728\u958b\u8cfd\u524d\u7684\u5e7e\u9031\u5167\u9700\u8981\u505a\u591a\u5c11\u6e96\u5099\uff1f JD\uff1a\u60a8\u60f3\u8d0f\u55ce\uff1f AW\uff1a\u6bd4\u5982\u8aaa\u60a8\u60f3\u63d0\u9ad8\u7af6\u722d\u529b\uff0c\u529b\u722d\u4e0a\u6e38\u4f46\u4e0d\u5fc5\u53d6\u5f97\u7b2c\u4e00\u540d\u3002 JD\uff1a\u6211\u5011\u6709\u591a\u7a2e\u8ddd\u96e2\u7684\u6bd4\u8cfd\uff1a3\u82f1\u91cc\u30018\u82f1\u91cc\u300113\u82f1\u91cc\u300126\u82f1\u91cc\u3002\u6211\u5011\u70ba\u4ec0\u9ebc\u4e0d\u628a\u8cfd\u7a0b\u5b9a\u70ba3\u82f1\u91cc\u5462\uff1f\u5982\u679c\u60a8\u7684\u57fa\u672c\u8a13\u7df4\u6a21\u5f0f\u5c31\u662f\u6211\u525b\u624d\u63d0\u5230\u768430-30-1\u4e26\u5728\u6b64\u57fa\u790e\u4e0a\u6bcf\u9031\u505a\u4e09\u6b21\u71b1\u745c\u4f3d\u3002\u300c\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u505a\u71b1\u745c\u4f3d\uff0cJoe\uff1f\u300d\u56e0\u70ba\u552f\u4e00\u6703\u5f71\u97ff\u60a8\u5c55\u73fe\u6700\u4f73\u72c0\u614b\u7684\u5c31\u662f\u50b7\u75c5\u3002\u6240\u4ee5\uff0c\u70ba\u907f\u514d\u53d7\u50b7\uff0c\u6211\u5011\u5fc5\u9808\u4fdd\u6301\u9748\u6d3b\u67d4\u97cc\u3002\u6211\u6df1\u4fe1\u9019\u4e00\u9ede\u3002\u6211\u6bcf\u9031\u6703\u9032\u884c\u4e00\u6b215\u82f1\u91cc\u8dd1\uff0c\u4e26\u5728\u7e69\u7d22\u4e0a\u82b1\u6642\u9593\u8a13\u7df4\u3002\u5728Spartan\u7af6\u8cfd\u4e2d\uff0c\u5f88\u591a\u4eba\u90fd\u4e0d\u64c5\u9577\u7e69\u7d22\u3002\u60a8\u5e73\u6642\u8a13\u7df4\u4e2d\u505a\u7684\u5f15\u9ad4\u5411\u4e0a\u80fd\u5e6b\u52a9\u60a8\u5b8c\u6210\u5176\u5b83\u540a\u639b\u7684\u969c\u7919\u3002\u60a8\u9700\u8981\u63e1\u529b\uff0c\u6240\u4ee5\u6211\u6bcf\u9031\u5728\u7e69\u7d22\u4e0a\u6703\u82b1\u5f88\u591a\u6642\u9593\u8a13\u7df4\u3002 \u5047\u8a2d\u60a8\u6bcf\u9031\u572830-30-1\u7684\u57fa\u790e\u4e0a\u505a10\u6b21\u7e69\u7d22\u6500\u722c\u3001\u4e00\u6b215\u82f1\u91cc\u8dd1\u548c\u4e09\u6b21\u71b1\u745c\u4f3d\u8ab2\u3002\u60a8\u5c31\u80fd\u9806\u5229\u6230\u52dd\u6bd4\u8cfd\u3002\u5065\u8eab\u5f9e\u5eda\u623f\u958b\u59cb\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u5065\u5eb7\u7684\u98f2\u98df\u3002\u60a8\u7d55\u5c0d\u4e0d\u5e0c\u671b\u5728\u5099\u6230\u6642\u591a\u5403\u5de7\u514b\u529b\u86cb\u7cd5\u3002 AW\uff1a\u4eba\u5011\u600e\u6a23\u53ef\u4ee5\u5728\u8f03\u5c0f\u7684\u7a7a\u9593\u67b6\u8a2d\u7e69\u7d22\uff1f JD\uff1a\u60a8\u5176\u5be6\u53ef\u4ee5\u628a\u5b83\u639b\u5728\u62c9\u687f\u4e0a\u3002\u96d6\u7136\u9019\u4e0d\u662f\u6700\u7406\u60f3\u7684\u8a2d\u8a08\uff0c\u4f46\u5982\u679c\u60a8\u6c92\u6709\u5176\u5b83\u9078\u64c7\uff0c\u60a8\u53ef\u4ee5\u7531\u5750\u59ff\u958b\u59cb\u3002\u525b\u958b\u59cb\u6642\uff0c\u60a8\u4e0d\u53ef\u80fd\u50cf\u9ad4\u64cd\u904b\u52d5\u54e1\u90a3\u6a23\u96d9\u817f\u4f38\u76f4\u628a\u81ea\u5df1\u62c9\u8d77\u4e26\u6500\u722c\uff0c\u4f46\u60a8\u53ef\u4ee5\u8173\u8ddf\u8457\u5730\uff0c\u6162\u6162\u8f49\u70ba\u7ad9\u59ff\u7136\u5f8c\u518d\u6162\u6162\u8f49\u56de\u70ba\u5750\u59ff\u3002\u591a\u6b21\u9019\u6a23\u8a13\u7df4\u5c31\u53ef\u4ee5\u52a0\u5f37\u60a8\u7684\u63e1\u529b\uff0c\u8b93\u60a8\u80fd\u62c9\u52d5\u81ea\u5df1\u7ad9\u7acb\u6216\u5750\u4e0b\u3002 AW\uff1a\u4eba\u5011\u901a\u5e38\u6709\u54ea\u4e9b\u5f31\u9ede\uff1f JD\uff1a\u5728Spartan\u6bd4\u8cfd\u4e2d\u64ca\u6557\u60a8\u7684\u901a\u5e38\u662f\u63e1\u529b\uff0c\u56e0\u70ba\u5982\u679c\u60a8\u4e0d\u7fd2\u6163\u5c31\u6703\u89ba\u5f97\u6709\u597d\u591a\u9700\u8981\u6293\u4f4f\u7684\u6771\u897f\u3002\u800c\u4e14\u5728\u7e69\u7d22\u4e0a\u6280\u5de7\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u96d9\u624b\u8db3\u5920\u5f37\u58ef\u5c31\u53ef\u4ee5\u89e3\u6c7a\u7f3a\u4e4f\u6280\u8853\u7684\u554f\u984c\uff0c\u60a8\u5c31\u53ef\u4ee5\u6295\u8eab\u65bc\u4eba\u7fa4\u548c\u97f3\u6a02\u7684\u65cb\u6e26\u4e2d\uff0c\u722c\u4e0a\u7e69\u7d22\u6416\u97ff\u9234\u943a\u3002 AW\uff1a\u60a8\u6703\u8b93\u53c3\u8cfd\u8005\u9032\u884c\u54ea\u4e9b\u9ad4\u91cd\u904b\u52d5\uff1f 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